Shows
Remix your Marriage PodcastEP16 - Its a Girl! (Part 2): How one life-altering discovery almost destroyed what we worked so hard to rebuildSend us a textIn this episode we talk about finding out how close Brittany was to us throughout her childhood and teenage years. And we crossed paths with her mother numerous times and she never said a thing. Brittanys immediate family was not happy that she reached out to us! Thankfully we have gotten to know the rest of her family, Her Grandma and Grandpa, her Uncle and Aunts and a handful of others. They are all amazing!Support the showRemixyourmarriage@gmail.com
2024-12-1750 minRemix your Marriage PodcastEP15 - Its a Girl! (Part 1): How one life-altering discovery almost destroyed what we worked so hard to rebuildSend us a text December 2nd(or 1st), 1989—a day etched in memory, not just for us, but now for all who tune in. We are recording this episode on our 35th anniversary of when we knew we liked each other, lol!Our marriage story isn't just about love—it's about resilience and growth in the face of challenges and the path toward rebuilding trust. Overcoming obstacles has been central to our journey, and we continue to build stronger. In this episode Lyndan receives a Facebook message that would forever change not only his life, but o...
2024-12-0350 minRemix your Marriage PodcastEP14 - If only SHE knew: Things a Husband wishes his wife knew about him. His thoughts, emotions and insecurities.Send us a textOn this episode of "Remix Your Marriage", we reflect on key moments that have shaped our understanding of marital expectations and intimacy. Influential conversations, like one with Bec Smith, that taught us that consistency and full commitment are essential in both personal and professional realms. These lessons, interwoven with our candid insights into the intimate dynamics of marriage, underscore the importance of being open and understanding with your partner. By moving from blame and unmet expectations to shared responsibilities, we’ve found ways to rebuild our relationship on the foundations of mutual respect an...
2024-10-1447 minRemix your Marriage PodcastEP13 - If only He knew: Things you wish your husband understood about you. Husbands listen, trust me!Send us a textToday we talk about Gary Smalley's "If Only He Knew" the book that helped save our marriage! In this episode we uncover how this book reshaped Lyndan's perspective on his wife and women, emphasizing the importance of understanding and respecting gender differences. Hear about a desperate husband who followed Gary's unconventional advice and saw his marriage flourish. Learn why proactive learning about each other’s needs, even before marriage, is key to fostering deeper connections and understanding.Our journey takes a heartfelt turn as we share how faith and new experiences br...
2024-08-2829 minRemix your Marriage PodcastEP12 - How to Fight the right way: Words can do long lasting damage. What we do, what we avoid, oh, and make up Sex!Send us a textHave you ever found yourself in the middle of an argument, wondering if there's a better way to communicate? Tune into this episode of Remix Your Marriage, where we share our personal journey. This episode promises to provide you with tools to handle disagreements more effectively, focusing on communication, forgiveness, and growth as the cornerstones of a stronger, healthier marriage. Our journey from a challenging time to a place of deeper understanding and love offers hope and practical advice for any couple facing similar trials.Words can build bridges or burn...
2024-08-2030 minRemix your Marriage PodcastEP11- Rebuilding our Marriage felt undoable: Loving, L.A., Lemon tree and Lil tiny shorts, its been a journey!Send us a textRebuilding trust after infidelity is tough, but it's one we faced head-on. Join us as we recount our personal experiences and share the powerful lessons we've learned along the way. You'll gain insights into the role of obedience in healing and the nuances of dealing with triggers and setbacks, which are a part of the process!Effective communication and mutual accountability are pillars in any marriage, but how do you achieve them? We share how holding in feelings can escalate conflicts, while smaller, honest conversations can prevent major blowouts. Our journey...
2024-08-0739 minRemix your Marriage PodcastEP10 - Sex after infidelity: Getting past the pain and images in my head. Working around headaches, stomach issues & how Scheduling Sex is Sexy!Send us a textSeventeen years ago, the fabric of our marriage was torn by an act of infidelity. Through this podcast, we share the intimate and often unspoken journey of rekindling the sexual and emotional connection that was threatened by this betrayal. We reflect candidly on the rollercoaster of emotions, from the false sense of repair in the aftermath of makeup sex to the genuine healing that arises through communication, faith, and laughter.Navigating the rough waters of a post-infidelity relationship, we peel back the curtain on the delicate dance of trust and vulnerability...
2024-04-0929 minRemix your Marriage PodcastEP9 - Keeping your circle tight: We brought too many friends and family into our marriage. Its really none of their businessSend us a textIn this episode we talk about how we allowed our circle to be to big. Letting in to many friends and family. We learned quickly the importance of keeping that circle tight with friends and family that you know you can trust.The ones that were there for us are still in our lives. The ones that used our story to gossip and spread rumors, thankfully are gone!Pay attention to those who are cheering for you and those who sit quietly.The 10 Day Challenge that has changed marriages...
2024-02-1722 minRemix your Marriage PodcastIgnite Your Marriage 10 Day Challenge: Games, Romance, love and some laughs (link in the show notes) Plus a FREE giveaway!Send us a textThis is the 10 Challenge that has changed marriages! One of our favorite things to do together with our Remix Your Marriage community!10 Days of fun things to do together, for each other to Reignite the flames or to add fire to the flames that haven't stopped burning! This challenge is for all couples!Click here to get the FREE 10 day challenge PDF and get started!To Join our FREE Giveaway, make sure you are following us on instagram and look for the "Who referred you" photo for i...
2024-02-1211 minRemix your Marriage PodcastEP8 - The beginning of a new Marriage: Reconnecting, communicating, setting boundaries and having fun againSend us a text In this episode we talk about reconnecting and trust-building after infidelity, where we don't just share our story, but also the essential steps we took to revive the love that once seemed lost. It's an intimate look at the shifts we endured to mend a bond that was frayed, as we candidly discuss the slow dance of rebuilding trust and rediscovering the tender rhythm of our relationship.We highlight the importance of personal growth and the intertwining paths that helped us emerge as better individuals and partners. Acknowledging that transformation often s...
2024-02-0731 minRemix your Marriage PodcastEP7 - Joy and Pain: The steps we took to move forward. It was messy, we fought, loved, hated and learned how to reconnectSend us a textWe really did not like each other a lot during this process. I (Lyndan) had no right to be angry or mean which made me just want to give up. I am not the victim and I was struggling not to be the coward and run away!Vanessa struggled with feeling bad for me cause she knew I was sorry but also not liking me for betraying her trust. At times she wanted me by her side, laying next to her and other times she couldn't even look at me and questioned...
2024-01-3037 minRemix your Marriage PodcastEP6 - The death of a marriage (part 2): As Vanessa deals with the pain of infidelity and her own insecurities, she begins to seek validation from other menSend us a textIn this episode Vanessa shares her feelings of being lost and feeling like she had nothing. Feeling like she was just a mom and Lyndan's wife. As she is trying to heal she begins to seek validation from other men. This only causes things to get worse in our marriage. As she spends time with her mentor learning to forgive and grow, she has one foot in a dangerous place allowing flirty conversations with men to happen at her job. Listen and learn how we were able to keep growing, and fo...
2024-01-2334 minRemix your Marriage PodcastEP5 - The death of a marriage (part 1): Lyndan's horrible secret is found out by his Pastor. He is forced to tell Vanessa the truth.Send us a textAs we, Lyndan and Vanessa, lay bare the rawest edges of our marriage, we confront the shadows of infidelity and the long, often bumpy road to healing. Our heartfelt discussion offers a glimpse into the emotional aftermath that followed my (Lyndan's) confession of an affair, and how it forced us to face the music, leaning heavily on our faith and the wisdom of our church pastor. Marriage is not without its trials, and ours proved no exception as we grappled with the ramifications of broken trust and the sheer importance of c...
2024-01-1738 minRemix your Marriage PodcastEP4 - Our Marriage Expectations verses reality. This almost destroyed us.Send us a textIn this episode Lyndan and Vanessa discuss the unreasonable expectations they had for one another when they first got married. Lyndan expected non stop passion in the bedroom, Vanessa expect a church going husband who prayed for strangers! With little to no communication the stress of not receiving these unreal expections led to a destructive relation! Lyndan made some horrible choices, those choices almost led to divorce!We talk about things both of us could have and should have done differently and how that lack of communication could have been an easy f...
2024-01-0934 minRemix your Marriage PodcastEP3 - A Teenage Love: Fights, break-ups and heartbreak, we brought all of that junk into our MarriageSend us a textAs you learn more about our back story you will understand why we made so many bad decisions as teenagers that we carried into our marriage. In this episode we talk about the beginning of our relationship, the toxicity, drug use and an unexpected pregnancy.How we broke up then jumped into marriage way to soon. No guidance, and no clue! We were two kids trying to raise a kid and we were destined to fail.Our goal with this podcast is to help you have a fun, ex...
2023-12-1245 minRemix your Marriage PodcastEP2 - The Quiet Room, it was mental torture for kids: Lyndan's StorySend us a textEver wondered how childhood experiences can shape your relationships and self-perception? Get ready to be part of an enriching conversation, as we, Vanessa and Lyndan, uncover the profound impact of childhood trauma, exploring deep-rooted stories that have played a significant role in our lives. Listen as Lyndan opens up about growing up without a father and how this absence took a toll on his relationships and shaped his perspective of self.The episode takes an interesting turn as we delve into the profound impact of representation and the influence it can...
2023-12-0440 min
Remix your Marriage PodcastEP1 - Brown Skin Girl, Vanessa's StorySend us a textOn today's first episode, Vanessa shares part of her childhood story . The pain of growing up with parents that fought daily, losing her father at 13 and how that effected her teenage years. Please Subscribe! I know we are the first Podcast host to ask you that!Let us know if you have any questions or comments: RemixYourMarriage@gmail.comHelp us grow by Becoming a supporter of the show! Click here :)Support the showRemixyourmarriage@gmail.com
2023-11-2633 minRemix your Marriage PodcastRemix Your Marriage: Who the heck are we?Send us a textHave you ever felt like you were just "playing house" in your marriage? Like you were fumbling in the dark, trying to figure out what it meant to be a spouse, a parent, and an adult all at the same time? That's where we, Lyndan and Vanessa, found ourselves as high school sweethearts turned teenage parents. Join us as we peel back the layers of our messy, chaotic, yet ultimately rewarding journey in marriage. We'll delve into our pasts, exploring our upbringings, and the significant events that molded us into who we are...
2023-11-2605 min
Does It Hold Up?Lyndan's Corner - Home is Where The Heart IsThis week we close out our "Home" series with a very beautiful conversation! Lyndan talks to an old childhood friend about immigrating to the US from Ghana and what her definition of home is because of that. Thank you for listening.
Two latchkey kids and one first generation American sit down to digest all of the Black pop...
2021-07-2811 minDoes It Hold Up?Lyndan's Corner- Black Women Vinyl Collectors w/ DesuanaWelcome back to another Lyndan's Corner!!!! This month, we talk with a Black woman vinyl influencer, Desuana of @deesvinyl, about Black music, and the rarities of vinyls, and MORE! Thanks for listening.
Two latchkey kids and one first generation American sit down to digest all of the Black pop culture you know and love. Join us as Mariah and Camille take Lyndan on a journey through every...
2021-06-0916 minDoes It Hold Up?Introducing Lyndan's Corner- Black Women in the MilitaryIntroducing a new segment of Does It Hold Up? Lyndan's Corner! Once a month, Lyndan will fly solo and interview a Black woman on her niche hobby, career, etc bridging the gap between her immigrant upbringing and facets of American Culture she missed out on! This week, she interviews old college friend, Chloe, about her time in ROTC and life in the Military as a first generation American! Thanks for listening!
2021-05-2647 min
WWCU FM Public Affairs ProgramsThe Community TableWard Sewell hosts with guest speaker Paige Christie, Executive Director of the Community Table. Ward and Paige discuss what the purpose of the Community Table in Sylva, NC is and how it is being affected by COVID-19.
2021-05-1113 min
WWCU FM Public Affairs ProgramsJackson County Center for Domestic PeaceThis episode focuses on how domestic violence effects the area of Jackson County and how the Center for Domestic Peace helps. Robert Ledford hosts with guest speaker Wesley Myers, Executive Director of Jackson County Center for Domestic Peace.
2021-05-1110 min
WWCU FM Public Affairs ProgramsCOVID-19 in Jackson CountyThis episode focuses on COVID-19 in Jackson County, North Carolina and how residence can receive vaccines. Kilikena Jordan hosts with guest speaker Melissa McKnight, Deputy Health Director of the Jackson County Department of Public Health.
*Note - This program is about COVID-19. Local and national conditions are subject to change.
2021-05-1110 min
WWCU FM Public Affairs ProgramsREACH of Macon CountyKendall Harris hosts with guest speaker Jennifer Turner-Lynn, Assistant Director of REACH of Macon County. Turner-Lynn provides information on the services REACH offers as well as what they do for the WNC community. Domestic violence is something everyone needs to be aware of and understand.
2021-05-1111 min
WWCU FM Public Affairs ProgramsMuddy SneakersGibby McIntire hosts with guest speaker Nikki Jones, WNC Program Director of Muddy Sneakers. Jones gives information on Muddy Sneakers and how it can have a positive impact on a child and their education.
2021-05-1113 min
WWCU FM Public Affairs ProgramsTrout UnlimitedConnor Knox hosts with guest Jeff Wright, Southeast Project Coordinator of Trout Unlimited. Wright speaks about fishing in western North Carolina and the efforts that Trout Unlimited is taking to conserve our waters.
2021-05-1113 min
WWCU FM Public Affairs ProgramsWCU Green Zone TrainingSteven Gary hosts with guest speaker Briana Ford, WCU's Director of Military Student Services. Ford speaks about how this program helps students, staff, and faculty at the university understand our student veterans.
2021-05-1113 min
WWCU FM Public Affairs ProgramsNantahala Health FoundationBryson Rodier hosts with guest speaker, Lori Ann Bailey, Executive Director of the Nantahala Health Foundation.
2021-05-1114 min
WWCU FM Public Affairs ProgramsMuddy Sneakers Public Affairs ProgramHost Gibby McIntire is talking with Nikki Jones, WNC Program Director on how Muddy Sneakers can have a positive impact on a child and their education.
2021-04-2613 min
2021-04-0100 minDoes It Hold Up?A Sugar Daddy for Lupita- MTV’s ShugaThis week, it’s Lyndan’s pick!!!! We end our international Women’s History Month celebration with a discussion on the Kenyan based tv show, Shuga, and have a conversation about sexual health, among other things! Thanks for listening!
Two latchkey kids and one first generation American sit down to digest all of the Black pop culture you know and love. Join us as Mariah and Camille take Lyndan on a journey through every major Black cult film, TV show, and album to ask the ultima...
2021-03-311h 29
The Intercultural Affairs PodcastMarch 25 + heteronormativityThis week, a week before break, campus is hopping with events! This week's special topic is heteronormativity, a big word with big societal impact. Lets tune in to our preconceived notions about relationships, love, and life.
2021-03-2607 minDoes It Hold Up?Take Me to The King - Coming to AmericaThis week we discuss reality tv, specifically our lifelong obsession with The Hills, and take a dive into the film Coming to America. Thanks for listening!
Two latchkey kids and one first generation American sit down to digest all of the Black pop culture you know and love. Join us as Mariah and Camille take Lyndan on a journey through every major Black cult film, TV show, and album to ask the ultimate question “Does It Hold Up? Or was it just a...
2021-03-241h 44
The Intercultural Affairs PodcastMarch 19 + StigmaWhat is stigma and how can we be more aware of it? As always, events coming up on and around campus.
2021-03-1904 min
The Intercultural Affairs PodcastMarch 11 + Women at WCU!March is women's history month, Rebecca and Lyndan are highlighting four women here at Western Carolina University. As always, what is coming up this week.
2021-03-1106 minDoes It Hold Up?Let's Get Loud- Rihanna's Loud w/ Christian MarshallThis week we discuss HBO original series, It's A Sin, Tumblr porn (rip), and take a deep dive into Rihanna's fifth studio album, Loud, with special guest Christian Marshall! Thanks for listening.
Two latchkey kids and one first generation American sit down to digest all of the Black pop culture you know and love. Join us as Mariah and Camille take Lyndan on a journey through every major Black cult film, TV show, and album to ask the ultimate question “Does It Hold Up? Or was...
2021-03-101h 14
The Intercultural Affairs PodcastMarch 4 + Ask for help!Next week is Advising day here at Western, tune in to find out what else is going on on campus and how to take advantage of advising day.
2021-03-0405 minDoes It Hold Up?Issa Vibe - Sade's Diamond LifeHappy International Women's History month! This month we're celebrating Black women and Black stories from around the globe, so we thought it best to start with the incomparable Sade Adulting. Thanks for listening!
Two latchkey kids and one first generation American sit down to digest all of the Black pop culture you know and love. Join us as Mariah and Camille take Lyndan on a journey through every major Black cult film, TV show, and album to ask the ultimate question “Does It...
2021-03-0357 min
The Intercultural Affairs PodcastFebruary 25 + Mental health daysThis episode is short as events are less numerous this week. Rebecca and Lyndan highlight the importance of investing time in yourself!
2021-02-2503 minDoes It Hold Up?Highway to Hell - Poetic JusticeThis week we discuss I May Destroy You, whales, Space, Reality TV marriages, and the cult classic film, Poetic Justice. Thank you for listening!
Two latchkey kids and one first generation American sit down to digest all of the Black pop culture you know and love. Join us as Mariah and Camille take Lyndan on a journey through every major Black cult film, TV show, and album to ask the ultimate question “Does It Hold Up? Or was it ju...
2021-02-241h 42
The Intercultural Affairs PodcastFebruary 18 + Black history is American historyFebruary 21-26, ICA is highlighting Black Excellence during our MLK Jr. Celebrations. In this episode, Hart and Jones talk about upcoming campus events and talk about Queer Black Trailblazers of the past century.
2021-02-1805 min
The Intercultural Affairs PodcastThis week + Inclusive languageEvents coming up around campus are best found on Engage. This week Rebecca and Lyndan also speak on the importance of inclusive language.
2021-02-1106 minDoes It Hold Up?Shoot Your Shot- Love & Basketball (W/ Amaria Estes)Happy Valentines/Galentines Day! This week we talk Ivy Park drop strategies, Malcolm & Marie, high school athletic careers, and discuss the cult classic film, Love & Basketball with special guest, Amaria Estes!
Two latchkey kids and one first generation American sit down to digest all of the Black pop culture you know and love. Join us as Mariah and Camille take Lyndan on a journey through every major Black cult film, TV show, and album to ask the ultimate question “Does It Hold Up...
2021-02-101h 37
The Intercultural Affairs PodcastFebruary 4, 2021In this episode, Rebecca and Lyndan talk about the events coming up at WCU. They also highlight the importance of Black History Month & give a quick history of why February is the month of celebrating Black Excellence.
2021-02-0406 minDoes It Hold Up?An Intervention for Nina- Love JonesHappy Black History Month!!! This month we are celebrating Black LOVE and Black JOY, so we talked about Valentines day rituals, prom-posals, Mumford & Sons, and take a deep dive into the 1997 film, Love Jones.
Two latchkey kids and one first generation American sit down to digest all of the Black pop culture you know and love. Join us as Mariah and Camille take Lyndan on a journey through every major Black cult film, TV show, and album to ask the ultimate question “Do...
2021-02-031h 17
WWCU FM Public Affairs ProgramsSpring 2021 with Dr. BurtonDr. Burton talks about the complexities of bringing students back to campus, as University classes remain online until February 15. Dr. Burton highlights the diligent work of faculty and staff on campus and talks about how Western is waiting on vaccines and approval to be a community vaccine hub for our community.
2021-01-2821 minDoes It Hold Up?Hit Em Up Style - Set It OffThis week we discuss the hit sitcom Gilmore Girls, bomb threats, our bank robbing potential, and the hit 1996 film, Set It Off. Thanks for listening!
Two latchkey kids and one first generation American sit down to digest all of the Black pop culture you know and love. Join us as Mariah and Camille take Lyndan on a journey through every major Black cult film, TV show, and album to ask the ultimate question “Does It Hold Up? Or was it...
2021-01-271h 27
WWCU FM Public Affairs ProgramsREACH of Macon CountyJennifer has worked with REACH for over ten years and highlights the growing need for services amid the COVID-19 pandemic. REACH of Macon serves Jackson County in conjunction with the Center for Domestic Peace and provides a range of services from a housing shelter, to rape crisis companions.
2021-01-2318 min