Shows
Design the life you love with LynzFrom Hell to Heaven Before Sunrise with Bird MedicineIn this solo episode, Lynz shares a soul-stirring 4 a.m. moment that turned a restless, anxious night into a peaceful, joyful morning. With birdsong, baby snuggles, and deep reflection, she explores how we create our own heaven or hell through mindset—and how simple practices like journaling, intention setting, and slowing down can shift everything.Listen to meditations by Lynz here: Hello AudioStart designing your life here: "The Spark"- Blueprint digital experience2025-07-1508 minDesign the life you love with Lynz#75 -Freedom Is Now: A Soul-Led Perspective on Letting Go and Living FullyIn this raw and unfiltered solo episode of Design the Life You Love with Lynz, I explore what freedom really means—and how to experience it now, not someday. Inspired by the upcoming Independence Day, a soul-stirring line from my mentor’s email, and a wild Jeep ride that cracked something open in me, I’m inviting you into a deeply personal, truth-telling reflection on what it means to live a freedom lifestyle.You’ll hear stories about:Letting go of the past (and how it can infect your present if you don’t)Quitting...2025-07-0124 min
Design the life you love with Lynz#74- Human Design with Tracy HillYou guys! You know I geek out on human design—and this episode is packed with all the juicy ways we can use it to live more fulfilling, aligned lives.I sat down with my friend Tracy Hill—creator of A Beautiful Fix, retreat host, and human design guide—to talk about her journey from corporate burnout to discovering human design in 2020, and how it completely changed the way she lives, works, and connects with others.We dive into what human design really is (no fluff, no overwhelm), the five energy types, how it impacts your r...2025-06-2257 min
Design the life you love with Lynz#73 -Shedding Shame & Embracing Self-Love with Maren SwensonIf you’ve ever struggled with confidence, self-image, or feeling disconnected from your power, this conversation will feel like a warm, empowering exhale.In this episode, I sit down with the radiant Maren Swenson—life and style coach, confidence queen, and one of the most heart-centered women I know.We dive into the deep stuff: shame, self-love, body image, sensuality, and what it actually looks like to come home to yourself as a woman. Maren shares her journey of learning to love the skin she’s in, how style can be a tool for empowerment, and wh...2025-06-1657 minDesign the life you love with Lynz#72- Father’s Day- mend the relationship & words on griefGrief hits like waves, unexpected at times and potent years that seem like seconds after loosing my Dad. Raw & completely unedited Lynz opens up about experiencing the loss of her father. Go squeeze your Dad and the rest of the ones you love. Tomorrow, this afternoon, none of it is guaranteed. Love. Give love. Receive love. Be love. 2025-06-1511 minDesign the life you love with Lynz#71 - Mom Rage, Wind Therapy & Belting Out Zombie: Regulating When You're FriedIf you've ever tried to work from home with a fussy baby, you already know — it’s a special kind of mental breakdown meets soul split. In this raw, real, and slightly unhinged episode (in the best way), Lynz shares what it looks like when the nap doesn't happen, the emails don't get written, and the anxiety takes over.She gets honest about the guilt, the frustration, and the mind-f#ck of wanting to be a present mom and a driven entrepreneur. Plus, she shares her go-to rituals for moving energy, regulating her nervous system, and crawling out...2025-06-0912 minDesign the life you love with Lynz#70 - Embracing Nature + Surrender: Life Lessons on the RiverbankIn this episode, I share a quiet moment on the riverbank—watching deer, feeling held by nature, and remembering what it means to really let go.I talk about a big turning point in my life that reminded me to trust, surrender, and stop trying to control it all. We also explore the energy of the New Moon and how it’s the perfect time to set fresh intentions and reconnect with what matters most.I share details about the Design the Life You Love Challenge and the River Reset retreat—two powerful ways to come h...2025-05-2610 min
Share Good JuJu: Positivity PodcastEpisode 31: Lyndsey Kampen - Transformation Coach - Design the Life You LoveIn this powerful episode, I sit down with transformation coach Lyndsey Kampen as she shares her incredible journey of healing and growth. From navigating the deep wounds of childhood and adult trauma to reclaiming her sense of self, Lindsay opens up about the work it took to transform her life from the inside out. Now, she’s on a mission to help others do the same—guiding them to heal, rise, and rediscover their joy. Her story is a reminder that no matter where you’ve been, it’s never too late to become who you’re meant to be. Follow...2025-05-2037 minDesign the life you love with Lynz#69- Embracing Joy and Balance: Morning Rituals and Releasing What No Longer Serves YouIn this episode, I’m sharing my favorite ways to bring more joy, balance, and intention into your mornings—and into your life.You’ll hear about the simple rituals that keep me grounded (like walks in nature, meditation, and nervous system regulation), plus how I use my Blueprint Planner to stay aligned and tune into what really matters. I also explore the energy of the full moon and how to use it as a powerful time to release what’s no longer serving you—old stories, patterns, or mindsets you’re ready to shed.I’ll walk yo...2025-05-1329 minDesign the life you love with Lynz#68 - Overcoming Self-Doubt: Starting Small on the Journey to SuccessAfraid you'll straight up suck at something so you keep putting it off until you have x, y, z figured out? This episode is for you! Being mediocre, sucking or bombing- in many cases is NOT a bad thing! It's actually a fear buster, a momentum booster and once you accept it as part of your journey you can use it as ROCKET FUEL for the next 47,000 things! We all start somewhere, even the greats... think of someone you admire- now go find their first works. Think Tay-tay had her best performance on day...2025-04-3020 min
Design the life you love with Lynz#67 - How to use the power of positivity to create holistic happiness with Julie EndlIn this episode of the Share Good Juju Positivity Podcast, we sit down with Julie Andel, a multi-passionate entrepreneur and wellness advocate. Julie shares her journey from being a stay-at-home mom to co-owning a vintage clothing store and a co-working space. We delve into her podcast, where she spreads positivity and discusses alchemizing pain into purpose. Join us as we explore the importance of holistic well-being, the power of human connection, and living a life aligned with your passions and purpose. Filled with heartfelt conversations and insights, this episode is sure to inspire and uplift you on your own...2025-04-2140 min
The Different Ability® PodcastBONUS - Design the Life You Love Challenge with Lyndsey KampenSend us a textI received an email from my friend Lyndsey this week and saw she is running a new challenge in May 2025. I quickly emailed her back and wanted to know more and thought, why not make it a bonus podcast episode so you can hear about it too and join if you'd like! If you are listening to this after May 2025, no worries, below I have all of her informaiton, she will be doing this again and has much more to offer as well! So be sure to go follow and connect w...2025-04-1836 minDesign the life you love with Lynz#66 - How to design a blueprint for a life you loveOn this episode I finally announce the release of "Blueprint" the custom planner that I created & use every day. It's not your everyday planner, it's your path to creating a life full of what actually matters: purpose, alignment and feeling alive. It's for the woman who's checked all the boxes and still feels like there's something more. Stop chasing the next material thing and align yourself with your higher self, the woman who sees your full potential and who's waiting for you to tap into it.Join me and you’ll reconnect with yourself, reimagine your life, an...2025-04-1412 minDesign the life you love with Lynz#65 - How identify the signs you’ve been asking forOn this short and sweet episode, I share a story about how I recognized signs after they literally jacked my eyesight. You don't need a signier sign. You already know... What signs are you receiving? What signs are you asking for? Enjoy this episode? Share it with a friend! Give it a rating! Subscribe so you never miss one!Check out my website: Design the life you love Home pageThanks for listening!xoxo Lynz2025-04-0406 min
The Glow Code: Style Your LifeAffairs, Divorce, & Intuition with Lyndsey KampenIn this episode, I sit down with transformational coach and podcaster Lindsey Kampen to explore her journey through marriage, divorce, and self-discovery. Lindsey shares how she turned personal challenges into growth, embraced intuition, and combined interior design with life coaching to create meaningful change.We discuss:Navigating relationships—the lessons, healing, and transformation after divorceParenting and personal responsibility—showing up for yourself and your childrenThe intersection of interior design and coaching—how your environment shapes your mindsetStarting a business—the highs, challenges, and inspiration behind her entr...2025-03-1745 minDesign the life you love with Lynz#64 - How to transform your life even while serving a life sentence with Judy HendersonMany of us face the question of our life's purpose, Judy's inspirational story is an example of how you can become the brightest light even in the darkest of places when you keep the faith and tap into the blessings God has already given you.Judy's beautiful story is sure to inspire women and men of all ages to see each day as a gift and to make the best of each moment.Pre-order Judy's book here: https://amzn.to/3XkxVHa2025-03-031h 06Design the life you love with Lynz#63- How to “just be” with Krista "Rhiah" Kujat author of "Life's Poetic Glossary"Rhiah and I marinade in conversations about leaning into the beingness of life, the art of surrendering and pivoting out of the temptation to control in order to find connection with ourselves- the most important relationships we have.There are so many juicy takeaways from this episode. If you agree please share and review so others can find it!Learn more about Rhiah on her website: A Poetic Life Make sure to pick up a copy of her book Life's Poetic Glossary here: Amazon.com: Life's Poetic...2025-02-251h 06
Design the life you love with Lynz#62 - How to go from surviving to thriving with Johanna CrawfordJohanna Crawford, author of It Takes A Woman to Empower Women shares her 12 years of extraordinary, hands-on experience in supporting women. and provides the reader with a pragmatic and compassionate perspective on the steps needed to effectively go from surviving to thriving.
Learn more about Johanna and her amazing work here:
Home | It Takes a Woman to Empower Women2025-01-2750 min
Design the life you love with Lynz#60 -How to Make More, Have More, and Be More—Without More Work. with Amy Kemp, author of I See YouListen in on my interview with Amy Kemp- author of I See You: A Guide for Women to Make More, Have More, and Be More—Without More Work.Amy is also the owner & CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. She has led over 300 female business leaders through a four-month small group engagement called Encounter that is designed to replace unhealthy thought habits with more healthy ones. She has also worked thr...2025-01-2052 min
Tuning into “What’s that Whisper,” Awakening your inner Voice With Heather DimickI can’t believe I am here. Meet Lyndsey Kampen.I did it I’m here. And with that Ive interviewed Lyndsey Kampen. She is a coach, helping women live more fulfilling lives. A new mom and friend. I can’t wait to share some of her story with you.
Lyndsey Kampten’s Instagram https://www.instagram.com/lyndsey_lynz_kampen?igsh=MWRkNnN1ODZhZWU1
Lyndsey Kampten’s Podcats https://open.spotify.com/show/7C6z7bRzdyOWJpvMVdEVDD?si=bd5f60f1357a49e7
Get your free affirmation screen savers here https://www.whatsthatwhisper.com/products/digital-download?_pos=1&_psq=scr...2025-01-1145 min
Tuning into “What’s that Whisper,” Awakening your inner Voice With Heather DimickI can't believe I am here. Meet Lyndsey KampenLyndsey “Lynz” Kampen is a transformational coach, writer, and retreat guide who helps women on the edge of change—divorce, career shifts, identity unraveling—break free from lives that no longer fit and design soul-led, slower, and more abundant lives that actually feel like home.
Through her coaching programs, retreats, podcast (Design the Life You Love with Lynz), and signature tools like the Blueprint Planner, she supports women who are done performing and pretending—ready instead to rebuild their lives from truth, not fear.
Her approach is both spiritual and grounded, intuitive and practical.
Because sh...2025-01-1045 minDesign the life you love with Lynz#59 - How to break the cycles: Healing Generations Through Self-Love1. Healing yourself heals generations!
The work you do to heal your emotional wounds doesn’t just affect you; it impacts past, present, and future generations. Healing creates a ripple effect, helping to break cycles of pain and trauma while passing down love, peace, and resilience.
2. Awareness is the first step to change.
Recognizing patterns of scarcity, control, or other limiting beliefs passed down through generations is the first step to breaking them. Awareness allows you to consciously choose a new way of being for yourself and your family.
3. Your energy shapes your legacy.
Your em...2024-12-0520 minDesign the life you love with Lynz#58 - How to find your purposeThis episode explores the concept of "purpose," showing that it’s not something complicated or a grand achievement. Instead, your true purpose is simply to love and spread joy in your own unique way.
2024-11-2817 minDesign the life you love with Lynz#57- How to be present & make room for more abundanceOh, you guys.... sometimes I just talk, or maybe it's every episode I do that. Some takeaways on this one are the importance of telling those you love how you feel before it's too late, being present, making room for new abundance and how interior design is similar to life design.
Learn more at
Design the life you love Home page
Have a topic to discuss or suggested guest? Send them my way!
Design the Life You Love with Lynz Podcast Guest Application2024-11-2120 minDesign the life you love with Lynz#56 - How to manifestIn this episode I reflect on the Purpose Workshop I hosted on 10.30.24, the new moon coming up on 11.1.24 and the membership called "Tribe" I just launched!
Join Tribe today!
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Check out my website!
Design the life you love Home page
Need a coach?
4-week program available now!2024-11-0127 minDesign the life you love with Lynz#55- How to let go of controlI didn't get my way!
Maternity photos scheduled, photographer ready, outfits picked, weather was perfect, I wasn't in the miserable stage and BOOM! No soup for you! My plans fell through. Old Lynz would have lost her shhhh... New Lynz leaned in and wondered "what if something better happens?" And boy oh boy did something better happen!
This is my first video episode so check out the pictures I share! You can also watch on my YouTube Channel:
Design the Life You Love with Lynz - YouTube
Don't forget to sign up...2024-10-2413 min
Design the life you love with Lynz#55 -How to rise stronger after divorce with Sarah ThressListen in as Sarah—a passionate realtor, entrepreneur, author, podcaster, and coach—shares her inspiring journey of merging her two loves. Discover how she empowers women to rise stronger after divorce or the loss of a spouse through her dedicated coaching and real estate education. This is more than just a career; it’s about transforming lives and embracing new beginnings. Tune in for inspiration and support!
We also cover-
How to:
• Let “progress not perfection” be the fuel and the fire to build a life you love.
• Learn the importance of finding your “tribe.”
• Fail forward and what to never settle on.
•...2024-10-1755 minDesign the life you love with Lynz#54 Expecting ourselves out of others"Gah, I can't beeeelieve so-and-so did ____________!"
Find yourself thinking this thought? Wondering wtf is wrong with "some people?"
Could it be you're expecting yourself out of others? Listen in on this along with a pregnancy update from a "maternally advanced" momma to be.
Interested in one-on-one coaching with Lynz?
Fill out an application here and learn more!
https://docs.google.com/forms/d/118mO0fw_INmiG4vaE33Vbqa78t19PkYQFoWRGXz2gn8/edit
https://designthelifeyoulovelynz.com/2024-10-0216 min
Design the life you love with Lynz#53 - How to mother without compromising sleep, sanity, or self-identity with Chelsea BarbineChelsea's unpopular opinion: we are forever postpartum. Yes, forever! Inspired by her own journey of becoming a mama, founder of Core Care Cultivate LLC and host of the Cultivate with Chelsea podcast, Chelsea Barbine, is on a mission to help expecting moms prepare for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, or self-identity.Chelsea is an inspiration. She followed her heart and is now living a life by her design, a life that feels like a dream, a life where she's serving mommas in their journey of...2024-08-201h 35Design the life you love with Lynz#52 How to Live in FlowSo much of our unhappiness stems from not living in flow, trying to paddle upriver, fighting what is. In this solo episode I talk about how living in flow no matter what comes our way is serving us. Join me for a one-day retreat for more in depth conversations on living in flow and living a life that you've designed Sunday, September 15th from 9-4 at my home- a peaceful, soul healing place nestled in the woods and on the water!
In honor of my birthday month I'm giving you a special coupon when you reserve your spot by August 31...2024-08-1125 minDesign the life you love with Lynz#51 - Attending retreat #3 and baby announcementI’m not big on these descriptions. I just want you to listen because I feel like everybody is going to take away something different… today I talk about attending the third retreat and just over a year with Cathy Heller and I talk about the baby on the way! If you find this helpful, please share it with someone who could use it! And leave me a rating or send me a message of what your biggest takeaway was!2024-07-1927 minDesign the life you love with Lynz#50 - Is reiki against my religion?How to decide if Reiki and other practices or modalities are against your religion.2024-07-0917 min
Design the life you love with LynzHow to overcome chronic fatigue, profound dissatisfaction & shed significant weight with Jen HellerJoin me for a special episode with my friend Jen, she's a beacon of inspiration in the health and wellness realm, who embarked on a remarkable personal journey of transformation years ago. Struggling with significant weight, chronic fatigue, and profound dissatisfaction, she confronted heavy metal toxicity head-on, determined to take control of her health and reclaim her well-being. She initiated a radical lifestyle overhaul, shedding over 100 pounds, breaking free from her corporate career, and bravely navigating through a divorce. Fueled by her own triumphs, Jen forged a singular mission: support others in paving their own path to health and...2024-07-0354 min
Design the life you love with Lynz#48 One Year Anniversary of the podcast!Can you believe I’ve been doing this for a year? Me neither! Listen in as I reflect on the past year and announce what I’m doing next!2024-06-2515 minDesign the life you love with Lynz#47 How to do it messy and use failure as fuelGah I love when I get an opportunity to use an accent! No cocktails were consumed either! Today I’m a little Irish in honor of Connor… listen in! 😘2024-06-1715 minDesign the life you love with LynzConnection! Connection! Connection!This weeks’s repeating message is connection and how important it is! Connecting with people who light you up! Connecting with people who are choosing a higher path! Connecting to see how similar we all really are! If you’re interested in attending one of my sound baths here is the link! https://calendly.com/lynz-mdg1/nature-sound-bath?month=2024-062024-06-1122 minDesign the life you love with Lynz#45 How to be unhappyThis is a quick ‘n dirty about how to continue being miserable.2024-06-0412 minDesign the life you love with Lynz#44 Manifesting vs ReachingA friend asked me this week what the difference is between manifesting and reaching. Listen in as I dive deep on this one. Listen to the end for an announcement! Save your spot here! https://www.tribe-retreat.com/salespage606031-49432024-05-1126 min
Design the life you love with Lynz#43- How to rewrite your childhoodListen in as Dawn from Holistic Works and I review my recent Sacred Rebirth with Reiki session. This session is perfect for anyone! I especially think expecting moms would benefit from this session before they deliver, but it’s highly beneficial for all ages looking to raise their vibration and heal lifetimes of trauma. Don’t forget! You can experience a mini dose of Dawn, Jenna (from Hart Self-Love & Healing) and I at our Mother’s Day weekend event on Saturday, May 11th at the Lunda Center in Black River Falls, WI. Sign up by messaging any of us on Facebo...2024-04-2950 min
Design the life you love with Lynz#42 - How to recognize signs from loved ones who’ve passedEver wonder if God and your loved ones are watching over you? My Dad sure loved to prove people wrong and maybe even show off a bit (okay, maybe a lot!) Well, in true fashion he gave us a good fishin’ story that my son will never forget.2024-04-2510 minDesign the life you love with LynzAre we being dumbed down?What is going onnnn!? Are we living out the movie Idiocracy? Is this real life? In this episode I talk about the ways in which we are being dumbed down.2024-04-2114 minDesign the life you love with Lynz#40 What story are you telling yourself?Ahhhh the stories we tell… ourselves. Mmmm yes. What truths are revealed when we get honest and ask ourselves what stories we tell ourselves and why?2024-03-2414 minDesign the life you love with Lynz#39- Be the light!Hello my loves!
Pastor John and my church should really get all the credit for this one! Tonight, I talk about my amazing church, our amazing pastor and the women I met last week who are doing their part to change the world in big ways and you can too! Here are the links below of what I talk about in this episode. FULL DISCLOSURE!!! I don't cuss once in this episode!!!!!! Whaaat?? Yeah no sh..... sugar. No sugar! Sorry to disappoint some of ya... Listen to a Jenna episode to get your fix if you need...2024-03-1817 minDesign the life you love with Lynz#38 Jenna Hart-KoxlienGo ahead eves drop on a conversation between Jenna & I. On this episode we talk about hormones and all the $hit out there that’s killing us and how to avoid it.2024-03-0956 min
Abundant Ever After with Cathy HellerNate Berkus on How to Focus on the Small Moments In BetweenHow can you shut out the noise and be present for the little moments? Nate Berkus, world renowned interior designer, founder of Nate Berkus Associates, NYT bestselling author, and TV personality was supposed to be fired from his internship, but it actually led him to eventually starting his design firm at just 23 years old. He shares how he stayed grounded even with early fame and success, how to protect the relationships you have with people you care about, what he said to Oprah that no one had ever asked her before, and how to be fully focused on the...2024-02-2654 minDesign the life you love with Lynz#37 Spiritual workers and moneyIf you're a spiritual worker or anyone who has trouble charging for your services this episode is for you. Money is just energy. We need you to bring your light into this world and we need you to thrive so you're able to do so! If you enjoyed this episode please share it with someone who needs to hear it.
Love you!
2024-02-2307 minThe Different Ability® PodcastDesign the life you love with Lyndsey KampenSend us a textThis is a special episode! I had the honor have having one of my real life friends on the podcast! I learned so much I had no idea about my own friend, it was awesome! Lyndsey and I talked about everything from her growing up on a farm, working at a young age, working in different types of careers and now designing the life she loves! And honestly, so much more! She and I met both designers years ago and it's so inspiring to see what she's doing now and what she is...2024-02-2152 min