Shows
lyndseysmith.ioThe Frequency Room ≋ Current Inspo ≋ 7/12Welcome to the Frequency Room. This is a live zoom event once a month I provide to my group members on Patreon. Normally I put together a slide show with PowerPoint about a topic of my choosing, but instead, this week I went through topics and inspo I had going through my mind about current events. I talked about this list I created about these events with a friend in this week's event. A brief version of this list is as follows:- July 4th flood & energy wave- My vision if Trump won2025-07-121h 10
Your Permission to PauseS02 Ep 12: Celebrating the Power of Pausing: Wrapping Up Season TwoWelcome to this special wrap-up episode of Your Permission to Pause with me Jo Cowlin. Today we’re rounding off season two by reflecting on some of the highlights over the past few months, we’ve explored everything from rest and allyship to pain, productivity, and leading through change, all with the goal of helping you lead and live in a way that feels more intentional.We’ve also heard from some brilliant guests, like Lyndsey Oliver on inclusivity and Ben Causer on the impact of pain. A big thank you to all my guests who’ve brought...2025-04-1730 min
Have You Ever One-dered??*No One Loves You More Than Me And No One Ever Will*We’re back on the albums again! Part TWENTY EIGHT 30-21. - This week features Ms. Lauryn Hill, Sam Cooke, The Clash, and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) - Barely squeezed in the albums! Def not enough time for Poetry Time. But you already knew that. Here’s the written version for you: ____________________________________________________ What I Have Learned So Far Meditation is old and honorable, so why should I not sit, ever...2024-12-1345 min
Arts & IdeasHow we think about evilMatthew Sweet is joined by guests including Dr Jack Symes, philosopher at Durham University; Professor Lyndsey Stonebridge, Interdisciplinary Chair of Humanities & Human Rights at the University of Birmingham; novelist Ruth Ware; Dr Oliver Scott Curry, Chief Science Officer at Kindness.org and Research Affiliate in the Anthropology Department at the University of Oxford; and campaigner Zrinka Bralo, Director of Migrants Organize.Topics include the classical philosophical problem of evil, the psychology of evil, Hannah Arendt's concept of the banality of evil, and the question of why the Devil gets the best lines in literature.
Plus, we look...2024-12-0656 min
The Ski Podcast226: Skiing down Mt Blanc, Hokkaido in Japan & Verbier Drug DealersToday we find out what it’s like skiing down Mont Blanc, learn about skiing in Hokkaido in Japan, plus we cover a drugs bust in Verbier, a cable car crash in Val Thorens and get an update on the Alpine World Cup.
Host Iain Martin was joined by Floss Cockle, from FreeFlo Ski Coaching in Tignes and ski journalist and photographer, Mike Richards.
Intersport Ski Hire Discount Code
All podcast listeners can save money on your ski hire by using the code ‘SKIPODCAST’ at intersportrent.com, or simply take this link for your discount to be...2024-11-2953 minYour Permission to PauseS2 Ep 02: Allyship with Lyndsey OliverLyndsey Oliver is an expert in Equity, Diversity, and Inclusion (ED&I), and my very dear friend. She joined me to talk about the intricate and essential concept of allyship. Whether you're navigating the complexities of maternity transitions, grappling with societal biases, or seeking to amplify marginalised voices in your workplace, this episode is full of wisdom to help you lead with purpose and compassion. Don't miss this powerful conversation that redefines what it means to be an ally in today's diverse world.Here are the Highlights:02:05 How marriage, motherhood and work cultures led Lyndsey...2024-11-2149 min
mindboost. momentsCreating Inclusive Work Environments: Lessons from BaxterStory's Lyndsey OliverSend us a textWelcome to Mindboost Moments! In today's episode, we have an inspiring conversation with Lyndsey Oliver, the Head of Equity, Diversity, and Inclusion at BaxterStorey. Join our host, Caleb, as he delves into Lyndsey's unique career journey and explores her thoughts on the importance of individuality, creativity, and a supportive work environment. Lyndsey shares compelling insights into how fostering a sense of belonging and encouraging people to bring their true selves to work can unlock remarkable potential. If you're interested in understanding how embracing diversity and inclusion can revolutionise workplaces and drive pe...2024-07-1927 min
ADHDAFThe Most ADHD Things of January '24After lovely feedback from the NYE Episode,my Husband 'Big' is back to help me share my favourite Most ADHD Things of January followed by MASSIVE ANNOUNCEMENTS!One of which is: ADHDAF is on the road again! GRAB TICKETS to 'Alien Nation', the 3rd ADHDAF UK Tour NOW! EEEEEEK!Accountability truly does work! Massive thanks to Ally MacDonald and Nicole Nadler, I can't wait to connect with all of you who like me spent your lives feeling like Aliens, only to discover there's a whole planet of us!Come see myself and the crew in real life...2024-02-0639 min
ADHDAF2 years Diagnosed ADHD AF (Part 2)Part 2 of this very special 2 parter... I know I said this would be shorter and out in the morning but I went on a magical side quest as you'll hear at the end... I am joined by ADHDAF Events Superstar Nicole Nadler...can anyone remember what her Edinburgh Fringe show is called?! ;) ;) And the LEGEND that saved the day - keeping me going at my lowest ebb; Ally MacDonald for questions, reflections and ridiculousness... followed by a blether with the Big man himself. With a couple of enormous realisations thrown in...WHAT A DIFFERENCE A YEAR MAKES! Se...2024-01-2958 min
ADHDAF2 years Diagnosed ADHD AF (Part 1)In January 2022 at the age of 38 I got diagnosed with severe combined type ADHD. In this two part episode I'm attempting to use my own late diagnosis 'safari' as a case study by 'interviewing' different people in my life to hear their reflections of the difference a year can make. Whilst some share childhood memories, others are behind the scenes ADHDAF team members... all are chosen family that have helped me in my darkest hours. From playground politics, to raving , to grieving, to activism. It has been a challenge putting all of this out there (and I d...2024-01-281h 00
ADHDAFADHD, Hormones, Perimenopause & Menopause with Dr Nighat ArifHow's that break from the podcast working out? C'mon it's been over 2 whole weeks! :) In any case, on discovering new evidence that High & Low Estrogen Exacerbate ADHD Symptoms I HAD TO share it! As ever, I'm NOT an expert, just a late diagnosed ADHDer..but I'll tell you who is:THE LEGENDARY Dr Nighat Arif! BBC Breakfast & ITV This Morning's Resident Dr returns to explore what Multiple Hormone Sensitivity Theory means, to give us all some invaluable advice,& to invite us to join her Women's Health Collective. SO GRATEFUL for her support of this podcast and all of her...2024-01-1639 min
ADHDAFThe Most ADHD Things of 2023Recorded on New Years Eve in a hotel room in London. My husband 'Big' and I might not be anywhere near as funny as we think we are but we hope you find this very special episode mildly amusing at least! :) After an entire day hyperfocussing with no logic whatsoever on finding my favourite Most ADHD Thing entries of the year, my glamorous, gargantuan assistant 'the fluttering heart' of ADHDAF 'helps' me read them. The ultimate Shame Eradicator, 'The Most ADHD Thing' serves to raise ADHD Awareness with humour, allowing us to laugh at the ridiculous situations...2023-12-3150 min
ADHDAFF***k Christmas! With Mrs AuDHDHelping me close Season 2 with a bang is Sam Brown of the ADHD Adults Podcast & charity ADHDadultuk, AKA Mrs ADHD!I wonder if Sam will change her name to Mrs AuDHD?I'm so grateful to The ADHD Adults for their support of ADHDAF & all of the amazing work Sam, her husband James & Alex do!Can't wait to see Sam at the Birmingham event & her & James at the London show & all of you coming to ALL XMAS EVENTS Sam shares insights into being both Autistic & ADHD,& a very different take on self love.This legendary lady gives Christmas the finger...2023-12-031h 11
ADHDAFRiyadh Khalaf: ADHD, Meds Shortage Support & Digital DetoxI'm made up to share this impromptu and chaotic blether with my new BFF! ;) I was introduced to the wonderful work of Celebrity Masterchef winner, Author and BBC Morning Live Superstar Riyadh Khalaf when @ADHDFatherUK tagged me in his amazing support video for those of us struggling to access ADHD Medication. I was immediately enamoured, and slid into his DMs to try and get him on... just a couple of hours later we recorded this chinwag filled with 'humanity, heart & humour'. Anyone else with me on the overfamiliarity thing? Perhaps we actually are besties an...2023-11-281h 07
ADHDAFADHD Curious with Lu in Lu Land'OH HI MOTHERF*&%ERS!' Sorry,couldn't resist using Lu's catchphrase! :) All aboard 'Susie',the leopard print bus for Lou Featherstone's SELF LOVE REVOLUTION!@luinluland,52 is an accidental middle aged influencer dedicated to empowering women to find their confidence.The perfect 1st guest as I find my way solo whilst drowning in RSD (Really Shit Daydreams!) A lady so legendary,it's hard to imagine she once stole from her employer & husband to fund a shopping addiction which contributed to divorce & debt!Having met performing at Flackstock, our ADHDAF Bingo sparked Lu's ADHD Curiosity;leading to life finally making...2023-11-141h 13
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ever episode of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage,& probably even worse sound quality and editing!Ironically,in trying to raise RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest & structure,I'll have a mic & hopefully an editor!But this is imperfect action for ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap...2023-11-101h 07
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ep of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage & probably even worse sound quality/editing!Ironically,in raising RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest/structure/a mic/editor (hopefully!)But this is imperfect action-ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap yourselves in!:)This impromptu chaos is 'The Most ADHD...2023-11-061h 07
ADHDAFS2.Ep9: B2B - Kate Moryoussef Collaboration & ADHDAF Day SpecialFor our penultimate episode of ADHD Awareness Month & as Co-hosts; we talk #ADHDAFDay - which saw the launch of our Make it Count Campaign and we collaborate in back to back podswap interviews with Kate Moreyoussef; who will be sharing her interview of us on her amazing ADHD Women’s Wellbeing Podcast on Thursday 26th Oct.ADHD lifestyle & wellbeing coach & EFT practitioner, mum of four, and fellow ADHDer Kate is passionate about harnessing our wellbeing to work alongside our brains and enhance our lives as women with ADHD. Kate shares her ADHD Safari & pearls with us in th...2023-10-241h 10
Impact Boom Podcast - Social Enterprise & DesignEpisode 431 (2023) Highlights From The 2023 Social Enterprise World Forum In The NetherlandsOn Episode 431 of Impact Boom, social impact leaders gathered for the Social Enterprise World Forum 2023 share their highlights and learnings live in Amsterdam, the Netherlands.
If you are a changemaker wanting to learn actionable steps to grow your organisations or level up your impact, don't miss out on this episode!
If you enjoyed this episode, then check out Episode 345 where 40 changemakers share key highlights from the Social Enterprise World Forum in Meanjin, Brisbane -> https://bit.ly/3rTc2Ce
The team who made this episode happen were:
Host: Indio Myles
Guests: Rachel Steffensen, Rashvin Pal Singh, Nicola Stokes, Stefan Panhuijsen...2023-10-1914 min
ADHDAFS2.Ep8: Davinia Taylor - ADHD, Bravery & BiohackingThe most ADHD thing we've done: release this episode unfinished!We did tell you we have ADHD!:) What's even funnier...Davinia Taylor!No words for how much we LOVE this absolute powerhouse!We're so grateful to the 2X Sunday Times besteller for sharing her ADHD Safari,owning her too-muchness with us,& welcoming us to the world of Hormone Hacking.She's generously gifted our listeners 10% off her magic white powder!;)TAP HERE for her incredible Willpowder products with an ADHDAF discount. At a time of global ADHD medication shortage,this is the perfect blether to find alternatives to support your...2023-10-171h 28
Marketing 101 - BIG steps for small businessesWords of Wisdom, LIVE from the Sussex Business ShowA very special episode recorded LIVE at the Sussex Business Show in late September 2023. Marketing 101's Alex Ryan spoke to a multitude of local business owners and entrepreneurs to find out their words to live by - perhaps some advice they would give their younger selves, the key to happiness, or just a mantra that guides them in their own business. You'll hear from a whole host of inspirational people, including the founder of the Sussex Business Show, Sonny Cutting, plus a real life DEATH EATER - actor Jon Campling. Featuring:Heather...2023-10-1014 min
ADHDAFS2.Ep7: ADHD Hacks with 'Life Actuator' Eric WhittingtonDespite a catastrophic week;dedicated to making this ADHD Awareness Month Count,we do our best to share important information to help the ADHD Community.Including:inside info from an NHS professional on the national medication shortage,details of the MAKE IT COUNT Campaign & ADHDAF Day,before a blether with 1 of the biggest & best ADHD Content Creators:Eric @lifeactuator!What happens in Vegas doesn't stay in Vegas!LEGENDARY Eric records insightful ADHD videos from his home in 'Sin City' to raise awareness & share hacks,culminating a gargantuan following the world over in just 1 year!We are so grateful...2023-10-101h 30
ADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...2023-10-031h 31
ADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...2023-10-031h 40
ADHDAFS2.Ep5: Self-Diagnosed AuDHD at 70 - Kit WaringHaving been immediately enamoured by an email from legendary listener Kit, we felt desperate to share her story of discovering ADHD & Autism at 69. Now Self-Diagnosed at 70 years old - almost twice the age that we were both ‘late’ diagnosed.At Kit’s stage of life,the greater possibility of ADHD being mistaken for Dementia is a further barrier to receiving answers & support.At this time Kit is not seeking medical diagnosis. One more time for the people in the back…SELF-DIAGNOSIS IS VALID. Kit has developed the coping strategy of People Avoidance due to debilitating Rejectio...2023-09-2656 min
ADHDAFS2.Ep4:Rach Idowu - ADHD,Intersectionality,Work & CommunicationSO excited to be joined by Rach Idowu for this very special episode!Featured in NY Times,BBC,Stylist & more;late diagnosed ADHD LEGEND works tirelessly to raise ADHD Awareness with her informative content.She created ADHD Flashcards to help identify the symptoms.Rach gave us so many pearls in this blether!Including:ADHD and Intersectionality-People from working class backgrounds and ethnic minorities are left out of a lot of the conversation and research on ADHD. Impacts can be even more detrimental to those who may not have the financial support and support f...2023-09-191h 06
ADHDAFS2.Ep3:ADHD Love, Self-Harm & Addiction Recovery with Rox & RichThanks to ADHD LOVE Couple Rox & Rich for this insightful & inspirational Blether.With 2 legendary guests,this episode is longer than usual as it would’ve been a disservice to listeners to cut any out!The couple are on a shame eradication mission,discussing the hard stuff to help others on their safari!TW: Contains swearing, mentions of sexual abuse, alcoholism, drug use, self harm, binge eating, sex addiction, gambling, family estrangement, ableism, ADHD deniers, emotional abuse. If you are struggling with any of the topics covered, you are not alone.There is help out there so please reach ou...2023-09-121h 45
ADHDAFS2.Ep2:Cate Osborn (Catieosaurus) - AuDHD, Sex Dungeons & DragonsNo, that's not a grammatical error in the title, the LEGENDARY Catieosaurus 'works in both kinds of Dungeons!' :) This VERY special blether features possibly the best 'Most ADHD Thing' of ALL TIME! Our favourite Pirate Wench Cate Osborn is a certified Sex Educator with late diagnosed ADHD, who is also currently seeking a diagnosis for Autism. A mental health advocate, full-time Content Creator, Co-host of Infinite Quest Podcast, Professional Streamer and TTRPG Influencer. Alongside sharing her struggles with conflicting sides to her brain, 'inside her there are two wolves!'; she focusses on ADHD Ad...2023-09-051h 17
ADHDAFS2.Ep1:Dr Nighat Arif - ADHD, Hormones & PerimenopauseWE'RE BACK!Kicking of Season 2 with a VERY special Guest:Women's Health Expert & Resident Dr of BBC Breakfast & ITV's This Morning: Dr Nighat Arif . MASSIVE THANK YOU to this legendary lady for explaining the relationship between Hormones & ADHD & educating us about Perimenopause, Menopause & Endometriosis. She also shares her experience as a Dyslexic GP, & sheds light on the ADHD Diagnosis Crisis & the misogyny in medicine she works tirelessly to eradicate. Dr Nighat Arif's knowledge has been comprised into an INCREDIBLE book, appropriately named THE KNOWLEDGE: Your guide to female health – from menstruation to the menopause. 'A life-saving book for...2023-08-291h 16