Shows
Get Mental with Utter Nonsense (Hosted by Dr. Geri-Lynn Utter)Perimenopause: Advocating for Yourself with Rae and SueSend us a textAre you feeling overlooked, irritable, and like you want to "throat punch the lady in front of you at Target"? Join Dr. Geri Lynn Utter and her friends, Rae and Sue, who are also registered nurses, as they dive into the utter nonsense of perimenopause. Discover how these women are navigating the challenges, triumphs, and the often-dismissed symptoms of this phase of life. Learn about the non-textbook symptoms, the importance of advocating for yourself, and the potential for hormone replacement therapy. Explore personal experiences, the impact on mental health, and the s...
2025-02-111h 00
隨心所欲隨心所欲News | 回台北嚇爛爛、2025年要面對的是、Lynn牙齒很有事、Rae的校準回歸、最後我們都要好好的我們決定解除自己的限制 暫時不定期更新啦～ 本集分享回台北嚇爛爛的沈重 以及耳聞2025年的整體能量狀況 不離開要做回自己的一年 希望大家都能身心開泰 元神光彩 我們都不要再選擇不喜歡的工作、和不喜歡的人在一起、解決你一點也沒興趣的問題 沒有最好的選擇 只有選了以後 把他做到最好＾＾ Merry Christmas & Happy New Year （Rae忘記講他的校準，是決定回職場上班~ 下班之餘做療癒工作，才發現這樣的比例 是他喜歡的＾＾） ----------------------------------------- 留言告訴我你對這一集的想法： https://open.firstory.me/user/clneoyd5h007s01yogw21cbj1/comments 歡迎大家Follow我們的IG和我們分享你的隨心所欲生活 如果你喜歡我們的內容也歡迎贊助我們，讓我們持續產出優質節目 合作邀約請洽：followthefun666@gmail.com 音樂出處： Storybook by Scott Holmes from Free Music Archive Powered by Firstory Hosting
2024-12-2538 min隨心所欲隨心所欲News | Rae的新技能、我們要搬去XX了？、通靈這回事、那個深深的不配得感、放下與原諒，我們都被愛著終於在一個喘息之間抓到錄音時間 本集分享Rae上週進修後習得的新體驗 以及之前前世的延伸（到底要哭多久 在吃高麗菜的瞬間 被派發到XX去 跟神明工作心臟真的要很大顆: ) 祝大家平安健康 心無罣礙 ------------------------------------------ 歡迎大家Follow我們的IG和我們分享你的隨心所欲生活 如果你喜歡我們的內容也歡迎贊助我們，讓我們持續產出優質節目 合作邀約請洽：followthefun666@gmail.com 每隔週五 下午3:00 我們空中見＾＾ 音樂出處： Storybook by Scott Holmes from Free Music Archive Powered by Firstory Hosting
2024-10-2532 min隨心所欲隨心所欲News | 布拉瑞揚舞團《我・我們》觀後感、Rae去市場賣竹筍又開公司、你聽過IDGs內在發展指標嗎誠如之前所說 最近在調整生活的節奏感～ 未來節目時間調整為 週五 15:00 雙週更新 謝謝大家的不離不棄 忙碌之餘還是想保有和大家對話的時間 本週更新近況都打在標題了XD 感謝大家的支持 我們下下週五見！ ------------------------------------------ 歡迎大家Follow我們的IG和我們分享你的隨心所欲生活 如果你喜歡我們的內容也歡迎贊助我們，讓我們持續產出優質節目 合作邀約請洽：followthefun666@gmail.com 每隔週三晚上21:00 我們空中見＾＾ 音樂出處： Storybook by Scott Holmes from Free Music Archive Powered by Firstory Hosting
2024-10-0228 min隨心所欲【好友一百系列ep.02】毛小孩給我們的生命教育 feat.自由接案設計師 jasmine延續上集 本週和大家聊聊 在養貓之前可以做的評估與準備 相信養育一個生命的重量 以及面對他有一天可能會離開這件事 也是許多人卻步不敢養寵物的原因 究竟Rae和jasmine又是怎麼面對和準備的 真的有所謂準備好的那一天嗎？ 想分享jasmine很棒的一句話 『我知道他總有一天會離開，但我不會讓愛只停留在這， 我會養第二隻、第三隻，我想讓我的愛延續，直到長成一棵樹為止。』 ---------------------------------- 歡迎大家Follow我們的IG和我們分享你的隨心所欲生活 如果你喜歡我們的內容也歡迎贊助我們，讓我們持續產出優質節目 合作邀約請洽：followthefun666@gmail.com 每週三晚上21:00 我們空中見＾＾ 音樂出處： Storybook by Scott Holmes from Free Music Archive Powered by Firstory Hosting
2024-09-1827 min隨心所欲【好友一百系列ep.01】第一集來聊聊責任飼養 feat.自由接案設計師 jasmine 相信『領養代替購買』的口號 自從十二夜後便深植人心 但還是有部分的群體 喜愛品種貓的樣子 『如果我一生只能養一隻貓，我會想養什麼貓？在更認識自己後，我發現，我的確偏愛某個貓的樣子。』 在這樣的社會壓力下 讓人不敢在檯面上表達討論 讓他們沒有正確的知識管道選擇 反而助長非法養殖場 或許 棄養 以及如何讓產業變得更健康 才是我們要共同努力解決的問題 關於責任飼養 終養不棄養這件事 邀請到我的前同事jasmine 來分享他的看見 -------------------------------- 歡迎大家Follow我們的IG和我們分享你的隨心所欲生活 如果你喜歡我們的內容也歡迎贊助我們，讓我們持續產出優質節目 合作邀約請洽：followthefun666@gmail.com 每週三晚上21:00 我們空中見＾＾ 音樂出處： Storybook by Scott Holmes from Free Music Archive Powered by Firstory Hosting
2024-09-0522 min隨心所欲S2EP08 | 我允許本集分享Rae上週發現 自己的「我不夠好」症頭偷偷在干擾他 「夠不夠好」似乎是個假議題 那個不夠 其實只是自己的不允許 在這裡節錄分享海靈格的一首詩 我允許 我允許我有了這樣的念頭。 我允許，每一個念頭的出現，任它存在，任它消失。 因為我知道，念頭本身本無意義，與我無關，它該來會來，該走會走。 若我覺得不應該出現這樣的念頭，傷害的，只是自己。 我唯一能做的，就是允許。 我允許我升起了這樣的情緒。 我允許，每一種情緒的發生，任其發展，任其穿過。 因為我知道，情緒只是身體上的覺受，本無好壞，越是抗拒，越是強烈。 若我覺得不應該出現這樣的情緒，傷害的，只是自己。 我唯一能做的，就是允許。 我允許我就是這個樣子。 我允許，我就是這樣的表現。我表現如何，就任我表現如何。 ------------------------------------------------------ 歡迎大家Follow我們的IG和我們分享你的隨心所欲生活 如果你喜歡我們的內容也歡迎贊助我們，讓我們持續產出優質節目 合作邀約請洽：followthefun666@gmail.com 每週三晚上21:00 我們空中見＾＾ 音樂出處： Storybook by Scott Holmes from Free Music Archive Powered by Firstory Hosting
2024-08-2822 min隨心所欲S2E07 | 在我和我自己之間在這個失速的時代 倦怠、情緒勞動、焦慮憂慮好像變成大家的日常 我想世界正在新陳代謝 週休三日、數位遊牧 不斷地在打破朝九晚五的傳統模式 恢復人類感官本該負荷的負荷 當我們都只有24小時 如果不花時間來創造自己想要的生活 那我們就會一直在應付自己不想要的生活 本集重點分享 ＊擋不住的疲勞轟炸，建立自己的支持系統很重要 ＊能量投資盤點，我都把力氣花在哪了？ ＊保持耐心、保持清醒、不活在比較裡 ＊擴展自己、嘗試新的刺激，才不會陷在糾結裡 ------------------------------------------------ 歡迎大家Follow我們的IG和我們分享你的隨心所欲生活 如果你喜歡我們的內容也歡迎贊助我們，讓我們持續產出優質節目 合作邀約請洽：followthefun666@gmail.com 每週三晚上21:00 我們空中見＾＾ 音樂出處： Storybook by Scott Holmes from Free Music Archive Powered by Firstory Hosting
2024-08-1436 min隨心所欲S2E06| 我們是否活得不夠清醒這集Rae分享自己近期很非典型的職涯選擇 很多掙扎跟堅持 不管成功失敗 正不正確 做了才知道＾＾ ------------------------------------- 歡迎大家Follow我們的IG和我們分享你的隨心所欲生活 如果你喜歡我們的內容也歡迎贊助我們，讓我們持續產出優質節目 合作邀約請洽：followthefun666@gmail.com 每週三晚上21:00 我們空中見＾＾ 音樂出處： Storybook by Scott Holmes from Free Music Archive Powered by Firstory Hosting
2024-08-0731 min隨心所欲S2EP07 | 打造自己日常的paradise (下）延續上一週 這集聊聊我們日常選擇的衣服和生活的小家電 真的很推薦大家一定要買除濕機！ 幸福感upup （本集上架剛好是奧運期間 小戴加油！！所有台灣選手加油！！） --------------------------------------------- 本集重點 無印良品的穿搭哲學，用最少的衣服搭出最多的搭配 家裡的所有物品都是一種風景，耐看好重要 收納不是越多越好，滿的時候可以重新檢視斷捨離 新習慣的第一次見面很重要，從此Rae愛上用肥皂洗澡 3C商品不求最頂但求8分頂，買的時候都會想，用不到時賣不賣的掉（保值很重要） 大眾交通沒有想像中麻煩，還可以看見最在地的日常 我們沒有一定是哪一派，我們就是選此時此刻最需要什麼派＾＾ --------------------------------------------- 歡迎大家Follow我們的IG和我們分享你的隨心所欲生活 如果你喜歡我們的內容也歡迎贊助我們，讓我們持續產出優質節目 合作邀約請洽：followthefun666@gmail.com 每週三晚上21:00 我們空中見＾＾ 音樂出處： Storybook by Scott Holmes from Free Music Archive Powered by Firstory Hosting
2024-07-3143 min隨心所欲S2EP06 | 打造自己日常的paradise （上）以前常常被灌輸 要先辛勤的工作 等退休後就可以過自己想要的人生 好像都要先有某種「犧牲」 我們才能從此幸福快樂 或許 我們此時此刻 就可以把日常 打造成我們的paradise 讓我們的每時每刻 都可以活得舒服一點~ （一不小心講太多又拆成上下集了 最近覺得長度抓在30分鐘上下是個剛剛好＾＾） ------------------------------------------------------ 歡迎大家Follow我們的IG和我們分享你的隨心所欲生活 如果你喜歡我們的內容也歡迎贊助我們，讓我們持續產出優質節目 合作邀約請洽：followthefun666@gmail.com 每週三晚上21:00 我們空中見＾＾ 音樂出處： Storybook by Scott Holmes from Free Music Archive Powered by Firstory Hosting
2024-07-2429 min隨心所欲S2E05 | 這集來聊聊寵物溝通！（下）延續上一集寵物溝通課 這集聊到Rae對於動物的心裡邊界 毫無防備的面對到離世動物 其實他們離開後真的都會過得很好 但人類就是會捨不得啊 T_T 歡迎大家來台東開24小時獸醫院＾＾ 節目最後自己業配自己 歡迎大家追蹤我的療癒服務IG生活選悟店 healingspace ------------------------------------------ 歡迎大家Follow我們的IG和我們分享你的隨心所欲生活 如果你喜歡我們的內容也歡迎贊助我們，讓我們持續產出優質節目 合作邀約請洽：followthefun666@gmail.com 每週三晚上21:00 我們空中見＾＾ 音樂出處： Storybook by Scott Holmes from Free Music Archive Powered by Firstory Hosting
2024-07-1726 min隨心所欲S2EP04｜這集來聊聊寵物溝通！（上）這集來和大家聊聊關於寵物的兩三事 也分享去上寵物溝通課跟溝通的故事 原本對人生雲淡風輕毫無眷戀的Rae 遇到壞壞（貓）後的改變 原本說不上來那個到底是什麼 現在想起來 好像是學會怎麼愛 （一不小心錄太長拆上下集XD） 備註：原本要上架的神明關係...不能播XD 只好緊急上架寵物溝通 >>金妮老師寵物溝通這一集 >>寵物溝通老師的IG ------------------------------------------------------- 歡迎大家Follow我們的IG和我們分享你的隨心所欲生活 如果你喜歡我們的內容也歡迎贊助我們，讓我們持續產出優質內容 合作邀約請洽：followthefun666@gmail.com 每週三晚上21:00 我們空中見＾＾ 音樂出處： Storybook by Scott Holmes from Free Music Archive Powered by Firstory Hosting
2024-07-1030 min隨心所欲S2E08｜沒有最好的決定繼第一季赤裸的分享Rae工作的心路歷程後 再次回歸 將今年接觸靈性的路上 Rae赤裸裸的心識轉折 起起伏伏、神神鬼鬼 有點得意、有點沮喪 迷失後 怎麼回歸自己 保持清醒 希望這個經驗分享 能幫大家少走一些冤枉路！ 其實學習探索了這麼多 都是要回歸到生活層面的運用~ 我們自己的自由意志 才是最大的！ （本集內容純屬個人經驗分享~ 不代表所有人唷^^) Powered by Firstory Hosting
2024-07-0334 min隨心所欲S2E07 | 關於隨心所欲這件事本集來和大家聊聊 關於現在身心靈的蓬勃發展 好像有一種「急迫性」 靈性覺醒的人越來越多 原本對隨「心」所欲的定義 我們也有些新的想法~ Powered by Firstory Hosting
2024-06-2639 min隨心所欲S2E06 | 到底是什麼事Rae沒發現一直用「事情」帶過XD 到底是什麼事？ 回台北的療癒之旅 和我重回書寫課看見的職人精神 心靈勇健度暴增後 遇見同樣的情緒議題 會有什麼不一樣嗎？ 原本只是回台北的閒聊 不小心認真起來.... -------------------- 音樂出處： Storybook by Scott Holmes from Free Music Archive Powered by Firstory Hosting
2024-06-1934 min隨心所欲S2E05 ｜我一定要知道前世嗎？回歸第二彈～聊聊我的前世 到底知道前世好還不好？ 我個人是非常不推薦啦 XD 在這之中 我看見和體悟的 和我前世發生的事情 毫無關聯 ------------------------------ 00:00 這集要來聊聊我的前世！ 08:21 前世帶我看見的事 12:34 還有part2？？ 14:35 還有更多... 22:22 心裡的枷鎖一一解開 25:50 不鼓勵看前世為什麼要分享 28:11 身為旁邊者的Lynn怎麼看 30:21 不要看得太『外面』 33:10 回歸自己內心的聲音容易嗎？ ------------------------------ 我的老師瓦遇與擴大療癒法的相遇 神仙補習班EP46｜擴大療癒法 ft.瓦遇 很酷的靈能力者也提到前世的部分 歡迎大家也聽聽這集 【唐陽雞酒屋】粉紅泡泡是真的ft.靈能者小湛 Powered by Firstory Hosting
2024-06-1236 min隨心所欲S2E04 |我們回來啦！我們提早休假回來啦！ 但...似乎案情並不單純？ 讓我們聽下去 XD （口誤更正：節目中說的靈魂藍圖是指「生命藍圖」） ------------------------ 00:00 過了兩個月我們有不一樣嗎 01:30 Lynn排灣族語檢定考過啦 07:56 Rae這兩月像火箭般的被推進 14:09 為什麼會扯到『高我』？ 17:35 生命藍圖是什麼？我需要知道嗎？ 18:25 什麼是我來地球的『主題』？ 22:34 蛤又跟觀音有什麼關係XD 30:07 所以Rae累積了什麼 32:38 隨心所欲這件事 35:32 Rae的療癒服務歡迎來諮詢 42:35 歡迎多多去花蓮消費～ -------------------------- 神仙補習班->瞎咪係高我 我與瓦遇的節目-> 拾的參次方 Powered by Firstory Hosting
2024-06-0543 min
Hot Wife Podcast and the Swinger LifestyleRA Conversation with Rae RichmondWe can to have a conversation with Rae Richmond. You may not know her but you will have a better idea of who she is after you listen to our discussion. Learn how she went from corporate America into one of the top creators on OnlyFans! How she went from a great private sex life to a more public great sex life!
2024-04-1137 min隨心所欲S2E03 | 可以停在哪裡本週在族語的文字裡看見的生活樣貌 以及Rae的迷惘 再次帶到自由書寫課又得到了什麼訊息 本集內有書寫的說文解字XD 也附上上週書寫課的內文 (下次書寫課等到四月中 不會一直講請放心XD) - 起始句，我感覺... 我感覺到平靜 這是我在好久以前就許下的心願 讓自己不在有情緒起伏 因為是這樣的令人痛苦 現在想想看看，一直都覺得孤單的人 其實星星都在看著你，土地都惦記著你 每個人都好愛你 然後原本以為會換來喜悅 沒想到換來的是更大的平靜 這次書寫的速度也非常的慢 有別於以往的疾速 好像是第一次覺得自己擁有了時間 不疾不徐的從容感 好像所有的一切都靜止了而你卻還在流動著 你因而竊喜彷彿偷走了時間 你已經成為愛但你還是你 可以咖啡無限續杯 追劇耍廢、賴床打嗝 和貓吵架和心愛的人在一起 保有自己 保有界線 然後去愛 那個愛的品質才是最純粹無瑕的 讓自己的愛厚實無雜質 才是真的大愛 所以保護自己不是自私的 寫到這裡真的很讚嘆自由書寫寫出來的字 AI寫不出來吧 因為這是靈魂寫的 Powered by Firstory Hosting
2024-03-2745 min隨心所欲S2E02 | 我看見本集分享我們在台東社區大學上課的獲得 很推薦自由書寫 他也是敘事治療的一種方式 附上我的自由書寫課作業 或許也有很共時的訊息在裡面給你 （因是不間斷書寫，用詞會比較凌亂些） ＿ (照片在IG) 起始句，我看見... 我看見平靜，我看見一切的答案，我看見自己是一份子 我看見自己的渺小，也看見自己的偉大 我看見雲 我看見雨 我看見山 我看見你 我看見萬物生靈的喜悅 我看見沒有悲傷的世界 心很平靜也很喜悅，這一切都是如此的簡單 永恆很長也很短 好想念優勝美地的快樂 在那裡遇見的第一棵樹 是我的靈性啟蒙 那裡是如此的寬廣如此的美麗 好希望可以任意穿梭各地 去感受體驗那些美好的一切 好喜歡出國 像重獲新生一般 像下過雨一般 我能為這美麗的星球做些什麼？ 我可以怎麼愛 怎麼幫助這樣的無邊無際 我能如何幫助你 我能救多少地方 我能不能將我眼前所及的人一起振動他們讓他們覺醒 我能不能掀起一番革命 我能影響多少人向善、至善 我能教會多少人去愛 我能做多少 我可以做多少 我還能做多少 是我嗎 我是那個特殊的人嗎 我有那樣的力量嗎 有的，我有的 即將突破那些枷鎖 我要起飛了 我要提升和覺醒了 我的能量非常非常強 強到只要靠近我就能改變頻率 而萬物的愛啊！請借給我力量 親愛的大地啊！你有沒有聽到誰在哭泣 請借我你的力量 請幫助我一起為了愛 就只是為了愛 請借我你的智慧 請幫助我成為愛 請幫助我一起拯救那些受苦的靈魂 能在這裡生活好幸福啊 體驗了喜怒哀樂 還有好多有趣的事 冰棒、四驅車、海邊、熱狗、看電視 謝謝你 我愛你 Powered by Firstory Hosting
2024-03-2050 min2024-03-1358 min隨心所欲EP15 | 第一季的小小收尾謝謝大家的陪伴 默默地也來到第一季的尾聲 雖然平常在資訊欄、限動和PO文 我都會想不一樣的文 但 覺得這句話很棒 想放在每個地方 當這一整季的總結 『你怎麼愛自己， 就是在教別人怎麼愛你。』 僅獻給所有最棒的聽友 你們都是最美好的^^ 願我們都能成為隨心所欲的自己 （下週 3/6 節目休息一次~ 我們第二季見！） ------------------------------------------- 00:00 閒聊呀 03:52 心情呀 08:06 錄一錄找到遺毒XD 13:46 Lynn的小心得 22:48 錄一錄發現一大堆 24:26 最難的 27:27 最喜的 30:18 如果可以重來 32:18 那個認識自己愛自己的事 35:00 假設你的心是一張餐桌 37:29 來到尾聲 Powered by Firstory Hosting
2024-02-2838 min隨心所欲EP14 | what is 人生教練那些我曾經以為的『惡』意 其實可能只是不完美的『善』 要相信 在當時當刻 我們都已做出最好的決定 不需要刻意原諒 不需要刻意放下 接受他 任何形式的 ------------------------------------------ 01:42 人生教練的契機 04:34 連諮商都解決不了的難 07:11 你有幾層 10:22 差點人生登出 15:36 所以那個事件的影響 16:50 確定的那個關鍵 20:00 第一堂課 22:38 所以那個不一樣 24:23 我想徹底解決的事 27:10 找到破口-生命線 35:24 諮商的自己v.s.人生教練的自己 37:25 理解歸理解 38:21 走到現在 42:30 別人的人生不是你的責任，即便是你媽 46:22 放大絕 50:50 養貓吧 54:26 結語 ------------------------------------------ >> 靈魂教練 sabrina IG >>提到的書：睡前3分鐘超感謝筆記 ------------------------------------------- Powered by Firstory Hosting
2024-02-2158 min隨心所欲EP13 | 諮商這回事今天這集是Rae的諮商閒談 回憶深遠有突然想到什麼就分享 希望能讓大家更認識諮商這件事 就是個心靈馬殺雞＾＾ -------------------------------------------- >> 政府諮商補助資訊 >> 本集提到的書們： 行為認知療法書籍 發現你的生命色彩 被討厭的勇氣 蛤蟆先生去看心理師（抱歉說成癩蛤蟆XD) 感恩日記 -------------------------------------------- 00:00 開工啦 01:18 聊點正經的 01:50 所以什麼是諮商 04:03 預約諮商的流程 06:02 印象深刻的感受 11:12 通常都是童年的錯嗎 16:07 補充初談時的補充 19:00 其實我們都有自己愛對方的方式 21:00 解鈴一定要繫鈴人才有解嗎 24:34 第二次諮商驚人發現 25:45 怎麼可能 30:40 行為認知療法 33:26 知道歸知道，無解也沒關係 34:48 回到『你是誰』很重要 38:40 所以我是誰 40:43 諮商的瓶頸之後 42:39 補充分享 47:52 看完諮商的3個獲得 49:47 所以目前做得好的部分 51:28 進展緩慢的部分 55:00 再補充一件事-失眠 58:11 解決長達7年失眠的關鍵 58:50 真的再補充一件事就好XD 1:00:40 還是不曉得諮商在做什麼推薦兩本書給大家 -------------------------------------------- Powered by Firstory Hosting
2024-02-141h 03隨心所欲EP12 | 當生命影響生命蟲笑魚不會爬樹 魚笑鳥不會游泳 但其實 我們都應該 各自精彩 我最後的敬意 要獻給那些 知道我不完美 卻依然愛我的人 ——泰戈爾 ---------------------------------------------- 00：26 Rae的點頭運動閒談 02：27 可以先說的是 04：45 所以預告了這麼多 05：27 那我們開始吧 07：57 TFT的核心價值（請聽Lynn娓娓道來 11：49 Lynn覺得最挑戰的核心價值是 13：51 那Rae呢 16：22 所以那個很深的 18：10 後來才去意識到 19：47 所以又有所謂的那個人 23：20 可是很奇妙的是 27：00 結果又回到那個原點 28：15 我的死穴 —— 控制感 29：47 轉機 34：04 那個很棒的是 36：48 即便二十幾年前沒有TFT 37：16 幸福快樂的結局？ 43：20 那 我們可以怎麼幫你 46：23 敗給自己 47：07 所以第三次的諮商 49：36 再回到過去的話 51：32 這個赤裸的自我揭露想帶給大家的是 52：43 內在誠實這件事 53：56 下集預告 ---------------------------------------------- Powered by Firstory Hosting
2024-02-0754 min隨心所欲EP11 | 你心靈勇健嗎歡迎On Board TFT Planet 準備好一起接受衝擊了嗎XD (歡迎到IG看同事送我的生日禮物和卡片＾＾） ---------------------------------------------- 00"00 好久沒回台北了 03"33 搭個計程車也能體悟一些事 05"02 第一天踏進TFT的感受 06"40 做的第一件事情 10"05 第一個文化衝擊-從被動到主動 15"33 Rae 矯情的地下目標 19"58 店長角色的具象化 24"00 第二個文化衝擊-如何開一個好的會議 29"57 第三個文化衝擊- 你的問題是問題嗎 34"44 TFTer像...? 36"42 最關鍵的一把鑰匙 38"00 如果我們把『圖』疊起來看 42"58 老實說... ---------------------------------------------- 如對節目內容有更多好奇和心有戚戚焉的部分 歡迎到IG私訊留言和我們分享＾＾ 也歡迎贊助我們一起共創美好，營收10%將於每月結算捐贈公益單位 ----------------------------------------- Instagram：@followthefun_1015 合作邀約 ：djupelangyang@gmail.com Powered by Firstory Hosting
2024-01-3143 min隨心所欲EP10 | 願有一天願有一天 台灣所有的孩子 不論出身 都能擁有優質的教育 和自我發展的機會 -Teach for Taiwan 不多說了 直接開始吧！ --------------------------------------- 00:00 第四份工作 01:13 一切要從Rae的小時候談起 10:19 為什麼面試又講到這邊 XD 10:28 所以教育不平等這件事 14:00 終於等到你 17:32 投履歷前的準備（你表裡如一嗎 20:00 對TFT的第一印象 是有距離的 21:20 TFT好旅伴測驗 25:43 TFT的Podcast 推推 26:12 從神性走向人性的認識 27:23 開始準備 29:33 管道也很重要 33:25 所以可以open book嗎 34:28 你以為就這樣了嗎 35:23 TFT實體見面的感覺 37:43 我抱著這樣的決心去面試 41:30 如果我不夠完美 你看得見我嗎 43:05 未錄取Rae的反應居然是 46:34 然後就接到電話了 49:25 再一次的經驗有什麼新的認識 ---------------------------------------------- >>TFT好旅伴測驗 >> TFT第11屆計畫成員這邊請 >> TFT居然在徵才（只到2/26（一）中午 12:00） >> 社企流徵才平台 >> 環資徵才平台 ---------------------------------------------- 如對節目內容有更多好奇和心有戚戚焉的部分 歡迎到IG私訊留言和我們分享＾＾ 也歡迎贊助我們一起共創美好，營收10%將於每月結算捐贈公益單位 ----------------------------------------- Instagram：@followthefun_1015 合作邀約 ：djupelangyang@gmail.com Powered by Firstory Hosting
2024-01-2452 min隨心所欲EP09 | 洲美在洲尾身為環團 為什麼我這麼在意在地關係 我想 就像巴奈說的 因為人沒有翅膀、沒有鰓 只能在土地上生活 每個人都踩在這塊土地上 但也都只是經過這片土地 而我們都是經過的人 你想留下什麼 給後來的孩子 所以在這片土地上發生的事 不管是生態議題還是區段徵收 我們都是局內人 -------------------------------------------- 00”00 一次錄兩集所以沒有喇賽XD 00"38 怎麼開始做在地經營這件事 07"23 洲美的key woman 11"16 合作Part1-回洲美過暑假 17"18 合作Part2- 青據點 23"28 誰能比我慘XD 27"50 合作Part3-洲美好市集 32"57 荒野與在地關係這件事 35"16 那在下一年呢 36"32 荒野之前荒野之後 39"44 回扣到自己 ---------------------------------------------- 如對節目內容有更多好奇和心有戚戚焉的部分 歡迎到IG私訊留言和我們分享＾＾ 也歡迎贊助我們一起共創美好，營收10%將於每月結算捐贈公益單位 ----------------------------------------- Instagram：@followthefun_1015 合作邀約 ：djupelangyang@gmail.com Powered by Firstory Hosting
2024-01-1741 min隨心所欲EP08 | 你說那是什麼ㄘㄨㄥ今天分享在荒野第二年的工作 是洲美環境教育基地的駐點人員 做生態調查、環境教育及在地關係經營 節目不長但內容偏硬 歡迎大家慢慢服用 聽不完也沒關係XD 可以按照資訊欄跳著選聽 感謝大家＾＾ -------------------------------------------- 00”00 蕨買蕨 03"27 轉場轉很硬 04"20 洲美環境教育基地的由來（台北市水利處） 06"25 大自然小教室part1 『四斑細蟌』 XD 09"26 基地對於志工的意義是什麼 13"20 都是誰會來這裡 15"20 為什麼會接這個地方 17"08 怎麼開始營運和規劃的 20"02 生態調查怎麼規劃 21:32 大自然小教室part2 『為什麼數量變化這麼劇烈』 25:00 不知道講到哪去XD 25:18 怎麼規劃教案的 26:58 生物多樣性 28:06 噢 五分港溪 29:11 大自然小教室part3 野生穗花棋盤腳 30:15 都是誰來參加 31:23 印象最深刻的兩個活動 33:35 你怎麼看你設計的教案 34:03 當你想訴說一件事情，你的起心動念是什麼 34:48 所以到底又聊到哪XD 36:22 感謝大家聽到這邊 36:43 誒等一下！聽一下這段 ---------------------------------------------- 如對節目內容有更多好奇和心有戚戚焉的部分 歡迎到IG私訊留言和我們分享＾＾ 也歡迎贊助我們一起共創美好，營收10%將於每月結算捐贈公益單位 ----------------------------------------- Instagram：@followthefun_1015 合作邀約 ：djupelangyang@gmail.com Powered by Firstory Hosting
2024-01-1038 min隨心所欲EP07 | 第三份工作之用愛發電我是個很容易入戲的人 每一集 每個階段 我都希望能如實呈現當下的自己 所以這一集的語速偏快 可以想見 我當時到底有奪忙XD -------------------------------------------- 00”00 跨年閒聊 03"45 這次先破題好了 05"00 WHY 這份工作 09"22 剛到職的文化小衝擊XD 18"45 好啦終於要聊我在做什麼 27"13 我的苦命體質做了哪些印象深刻的合作 38"08 所以到底什麼最難 41"22 然後又掉頭髮 45"36 那個一樣與不一樣 (補充說明，我童年沒發生什麼事XD 就是華人社會常見的虎媽教育） ---------------------------------------------- 如對節目內容有更多好奇和心有戚戚焉的部分 歡迎到IG私訊留言和我們分享＾＾ 也歡迎贊助我們一起共創美好，營收10%將於每月結算捐贈公益單位 ----------------------------------------- Instagram：@followthefun_1015 合作邀約 ：djupelangyang@gmail.com Powered by Firstory Hosting
2024-01-0351 min隨心所欲EP06｜年末小回顧在斷捨離之後 你想帶著什麼前往下一年當你的基底 在這一集想邀請大家和我們一起回顧2023年的自己 祝大家2024年都能活出最喜歡生活！ -------------------------------------------- 00”00 年末小回顧 01”00 想先推薦一本書 03”00 他蠻幫助我的部分 （感恩讓我看見我擁有的、美好的事讓我活在當下） 10”11 第一題『你收過最佳的建議是什麼？』-人際關係 12”50第二題『如果全世界的工作都可以選，你會想去什麼地方工作？』-工作事業 14”30 第三題『今年有買了什麼3000元以下但正面效益很高的物品？』-財務規劃 17”52 第四題『如果可以用一個100公尺的廣告看板，你會想呈現什麼？放在什麼地方？』-社會貢獻 22”40 第五題『你的父母教育風格是什麼？那你對自己孩子的教育風格又會是什麼？』-家庭關係 26”20 第六題『面對偏離人生目標的邀約，你通常會怎麼說不？』-身心健康 28”58 第七題『有哪一部電影或一本書是你會一看再看的？』-休閒娛樂 31”18 第八題『今年你有做什麼自己、連朋友也出乎意料的事？』-學習成長 35”42 為什麼選這些題目的小巧思（面向都備著在題目後面了） 37”08 新年的期待 42”03 我們在那個縫隙裡 43”21 這是我們敲打社會的方式 43”30 歡迎天使投資人、乾爹乾媽 愛你唷 >>六分鐘魔法日記這邊請 ---------------------------------------------- 如對節目內容有更多好奇和心有戚戚焉的部分 歡迎到IG私訊留言和我們分享＾＾ 也歡迎贊助我們一起共創美好，營收10%將於每月結算捐贈公益單位 ----------------------------------------- Instagram：@followthefun_1015 合作邀約 ：djupelangyang@gmail.com Powered by Firstory Hosting
2023-12-2744 min隨心所欲EP05 | 人生斷捨離EP05 I 人生斷捨離 回顧2023年 現在留在你身邊的人、工作、價值觀和習慣 是否依然讓你怦然心動呢 讓我們一起清出空間 讓身邊圍繞的都是自己喜歡的東西吧！ （不好意思這集偶有貓叫聲） -------------------------------------------- 00"00 差點開天窗 03"00 為什麼我們要錄這個主題呀 05"00 蛤？ 在開錄前30分鐘不是要錄這個 06"58 第一次斷捨離的契機 10"22 Rae最印象深刻的斷捨離 12"15 Lynn最印象深刻的斷捨離 19"02 Rae還有一個極端斷捨離的案例XD 21"15 數位排毒也是一種斷捨離 24"18 連LINE也可以斷捨離(內有秘笈 31"19 Lynn 重量級人際關係的斷捨離（劃三顆星星 34"30 Rae補充說明 35"32 原來Rae是那個X因子 XD 36"40 講到快哭到底干我闢事 XD（ 這不是Lynn的斷捨離嗎 39"45 人際關係的斷捨離難在哪 41"00 為什麼一直繞著事件的皮在講 41"55 那為什麼還要拿出來說 43"57 Rae的人際斷捨離小評估 46"50 願大家都能斷捨離成功！ ---------------------------------------------- 如對節目內容有更多好奇和心有戚戚焉的部分 歡迎到IG私訊留言和我們分享＾＾ 也歡迎贊助我們一起共創美好，營收10%將於每月結算捐贈公益單位 ----------------------------------------- Instagram：@followthefun_1015 合作邀約 ：djupelangyang@gmail.com Powered by Firstory Hosting
2023-12-2148 min隨心所欲EP04 | 你是有選擇的從正職變主管的調適 遇到不正常的職場人際互動 大概就是這集想帶給大家的 其實還有很多帶人很有趣好玩的事 但每次錄音我都很相信當下的直覺 不刻意寫腳本 想到什麼說什麼 那些遺珠 未來會再回來 用最美好的方式＾＾ -------------------------------------------- 00"00 前情提要 00"35 不懂穿搭是要怎麼去衣料 06"02 只能徒法煉鋼 07"45 越不看好的越想挑戰 10"16 意外開啟的考組長之旅 16"26 有什麼事比三角函數難XD 19"58 所謂的好主管標準 21"41 即便對自己高標準還是遇到挑戰 30"00 其實這個時候可以說到另一個人 31"50 一連串＠＃＄％＆的過程 46"16 正確的人會正常正當的對待你 48"10 你是有選擇的，到底是什麼卡住你 57"20 如果重來一次 ---------------------------------------------- 如對節目內容有更多好奇和心有戚戚焉的部分 歡迎到IG私訊留言和我們分享＾＾ 也歡迎贊助我們一起共創美好，營收10%將於每月結算捐贈公益單位 ----------------------------------------- Instagram：@followthefun_1015 合作邀約 ：djupelangyang@gmail.com Powered by Firstory Hosting
2023-12-131h 00隨心所欲EP03 | 第二份工作之業界SOP王Rae的第二份工作來到日系品牌門市 進去後粉紅泡泡幻滅了嗎？ 最喜歡和最不喜歡的事情又是什麼？ (先前情提要一下 這些經驗分享都是8到10年前的~ 不適用現在XD -------------------------------------------- 00"00 為什麼要改名叫Rae 02"24 怎麼開啟第二份工作的旅程 06"29 Rae的旁門左道選公司小撇步XD 08"55 Lynn覺得走的很前面的面試 14"50 Rae是個打不死的小強 17"32 進去前有偷偷做什麼準備嗎 19"20 工作中推薦的3個心理準備 21"25 進去後讓人很驚豔的3件事 38"31 然後又講不完XD ---------------------------------------------- 如對節目內容有更多好奇和心有戚戚焉的部分 歡迎到IG私訊留言和我們分享＾＾ 也歡迎贊助我們一起共創美好，營收10%將於每月結算捐贈公益單位 ----------------------------------------- Instagram：@followthefun_1015 合作邀約 ：djupelangyang@gmail.com Powered by Firstory Hosting
2023-12-0641 min隨心所欲EP02 | 在活動公司的失去與獲得在上一集分享了工作中有趣又荒謬的事後 本集將揭曉到底Rae遇到了什麼傷身又傷心的挫折 從原本熱忱瘋狂、天不怕地不怕的魯夫性格變成 驚弓之鳥 這些失去與獲得究竟值不值得 讓我們繼續聽下去 -------------------------------------------- 00"00 前情提要 00"32 重大挫敗的活動壓垮了我 05"18 super熱忱的自己跌落神壇 08"35 在身體上發生的驚人變化 11"35 從此一去不復返 14"35 求醫之路 17“35 為什麼選擇揭露這些歷程 22"14 在外上廁所好困擾XD 23"34 如果一切可以重來 25"00 我帶走的3樣東西 31"38 為這段經驗做個體感的總結 32"54 開啟下一段旅程 ---------------------------------------------- 如對節目內容有更多好奇和心有戚戚焉的部分 歡迎到IG私訊留言和我們分享＾＾ 也歡迎贊助我們一起共創美好，營收10%將於每月結算捐贈公益單位 ----------------------------------------- Instagram：@followthefun_1015 合作邀約 ：djupelangyang@gmail.com Powered by Firstory Hosting
2023-11-2935 min隨心所欲EP01 | 第一份工作之活動公司都在忙什麼？大學畢業後第一份工作是活動公關公司 到底一個勞工關係系的Yang 是怎麼一腳踏入這個領域 又在裡面遇到什麼有趣又荒謬的事情 如果你對這個行業有些好奇 那更不能錯過這些心法和充滿血淚的忠告 ------------------------------------------------------ 00"00 台東颱風閒聊 04"30 進入公關公司的機緣 09"05 菜逼八又沒經驗進公司能做什麼？ 19"01 辦活動的解構-人事時地物大概分享(真的很大概 20"49 辦活動可以放在心上的3件事 30"57 最挑戰的挑戰-溝通 39"10 想成為辦活動達人的3個必備特質（見仁見智啦 45"41 在可怕活動海中最印象深刻的事情（遺珠還有10個 53"18 結果說不完只好拆兩集了 ------------------------------------------------------- Powered by Firstory Hosting
2023-11-2255 min隨心所欲EP00 | 在開始之前大家好～ 我們是Lynn＆Yang 今天這集是進入隨心所欲旅程之前的使用說明書 隨心所欲是我們的生活哲學 Follow the FUN 是我們在實踐喜愛生活時追尋的指引 你的生活哲學是什麼？ 又會Follow the 什麼？ 歡迎與我們分享^^ Powered by Firstory Hosting
2023-11-1325 min
Hot Wife Podcast and the Swinger LifestyleMeet Jennifer Rae - A New Hot Wife!Tonight we had our swinger friend Jennifer Rae and her husband on the show. She recently reached out to expressing interest in joining in on Donna's fun and shooting. So, we have a discussion about her new venture into shooting adult content and being as naughty as possible. She shares what she enjoys currently and what she want to do that she hasn't yet.Make sure you follow us on twitter to see what Jennifer Rae is bringing to the table!
2023-06-061h 22
Hope & Resilience - A RX 4 Wholeness PodcastSuccess Coach Lynn Rae joins the Hope & Resilience Podcast
Success Coach Lynn Rae joins the Hope & Resilience Podcast
Join our Community at RX4Wholeness.org
Success Coach and Author Lynn Rae joins John Hitchens to talk about her book, The F Book. Seven F’s to Creating Your Fantastic Future.
Author and Inspirational Speaker Lynn Rae shares her coping strategies for living with bipolar disorder and how she learned to be a productive, thriving member of society in The F Book: 7 Fs to Creating Your Fantastic Future. Lynn outlines how incorporating the 7 Fs: Family, Friends, Fun, Fitness, Fulfillment, Finances and Faith, will lead to a happier, healthier, more jo...
2023-06-0133 min
The Monthly SocialJohn Cusimano on Fastest Land Animal & TV Cooking Star Rachael Ray, Pop Artist & Disney Actor Josh Bogert's This Is Now, Author & Speaker Lynn Rae Overcoming Bi-Polar Disorder, Depression, & It’s BBQ Time!Send us a textAccess More On The Monthly Social Info Page1. Josh Bogert: Canadian Pop Artist & Actor joins us from British Columbia, heading out on a West Coast USA Tour. We talk about his role on the Disney, Netflix, & Family Chanel show, "Backstage" and his future in acting. Next, his music career, new single, "That Was Then, This Is Now", and collaborating with Olivia Penalva. We explore his across Canada tour, having sung at the CFL Grey Cup, sharing the stage wth Daya, The Vamps, and Sabrina Carpenter. Plus, the power goes ou...
2023-06-012h 43
The X-Rae Podcast with Iris Bahr & Rae LynnCOMEDIAN, AUTHOR & ACTIVIST JUDY GOLDCOMEDIAN, AUTHOR & ACTIVIST JUDY GOLD by The X-Rae Podcast with Iris Bahr & Rae Lynn
2023-04-2455 min
The Heart of a Milspouse PodcastLive Enneagram Typing Session With Manda Lynn McVey💁🏻♀️ Welcome to an episode that is the first of its kind!
Join a brave milspouse (and friend of mine), Manda Lynn McVey during a live Enneagram Typing Session!
Together we addressed:
How can two Enneagram types feel like a fit?
What’s the difference between leading with your gut and following your heart?
Through a series of questions and vulnerable shares, we were able to:
Narrow down to her Enneagram type (huzzah!)
Make meaning of her lifelong attunement to her gut center, and how it has informed her decisions, reactions, etc.
It was SO GOOD...
2023-03-1150 min
Raise Your Hand Motherhood PodcastE21 - Podcast Update & A Piece of Motherhood Reality with RaeHey Mamas!It's been a minute...but the Raise Your Hand Motherhood Podcast is back! In this mini solo-episode, I'm sharing a bit more about MY current motherhood reality - including some of the ways that mom guilt, self-doubt, loss of identity, and uncertainty about what I want/need as a mama creep into my daily life...almost 2 and a half years into this journey we call motherhood!I'll be back shortly with more interviews and upcoming episodes on postpartum depression, raising dual-culture/bilingual children...
2023-02-2412 min
Raise Your Hand Motherhood PodcastE21 - Podcast Update & A Piece of Motherhood Reality with RaeHey Mamas!It's been a minute...but the Raise Your Hand Motherhood Podcast is back! In this mini solo-episode, I'm sharing a bit more about MY current motherhood reality - including some of the ways that mom guilt, self-doubt, loss of identity, and uncertainty about what I want/need as a mama creep into my daily life...almost 2 and a half years into this journey we call motherhood!I'll be back shortly with more interviews and upcoming episodes on postpartum depression, raising dual-culture/bilingual children...
2023-02-2412 min
Journal Up! with Becca RaeDay 1: Self-Love at the Start w/Lynn MeadowcroftSend us a textToday, Lynn Meadowcroft joins us to kick off our FREE fourteen day self-love journaling challenge! Feb.14-27
2023-02-1433 min
Self Talk ShowLynn Rae's Inspirational Journey Of Overcoming Bipolar DisorderHow much determined are you in overcoming or beating your health issue if you're diagnosed with one? Well we have one such amazing guest who'll inspire you with her inspirational journey of bravely overcoming bipolar disorder. Lynn Rae is an Inspirational Speaker, Success Coach and Author who shares her remarkable coping strategies of dealing with Bipolar Disorder. Tune in to this episode now!
Here's how you can reach out to Lynn: www.myjourneybacktomyself.ca
Find here the link of Lynn's recently published book: The F Book - Paperback – Amazon.ca
For questions, queries or...
2022-12-1820 min
The Heart of a Milspouse PodcastGetting Resourceful as a Late Career Milspouse With Manda Lynn McVeyGet ready to discuss how and why Late Career Milspouses are nowhere near the default messaging for milspouses, and why we should care about this!
The future of this category of milspouses is in our hands, and my guest today shares her infinite wisdom on how to get resourceful.
This is Episode #6 of The Heart of a Milspouse Podcast series highlighting Late Career Milspouse/Milso stories + their experiences ♥️
Topics we cover:
👉🏻How Manda Lynn was backed into a professional corner, and where she took it from there...
2022-12-0348 min
Mind + FaithBeyond Expectations: A Story on Overcoming Bipolar Disorder with Lynn Rae [Mind+Faith] #008My guest, Lynn Rae (Canadian) was diagnosed with depression at the age of thirty and bipolar disorder at thirty-five. She has lived with these illnesses since 1991 and has had numerous hospitalizations. Two psychiatrists told her at age thirty-nine that Lynn would never work full-time again. She has proven them wrong.
Lynn has written two books. The F Book: 7 Fs to Creating Your Fantastic Future teaches you how incorporating the Seven Fs will lead to a happier, healthier, more joy-filled life. The other is called My Journey Back to Myself, which depicts her struggles and recovery from bipolar di...
2022-11-2844 min
Anxiously OkayChatting with Lynn Rae!Alec interviews Lynn Rae, a success coach, author, and speaker. Alec and Lynn discuss bipolar disorder, anxiety, and how to manage your mental health. LYNN'S WEBSITE & SOCIAL MEDIA:https://myjourneybacktomyself.ca/https://www.facebook.com/LynnRae0727https://www.linkedin.com/in/my-journey-back-to-myself-rae-21541533/https://www.amazon.ca/BOOK-CREATING-YOUR-FANTASTIC-FUTURE/dp/177824100X/?utm_source=Amazon ALEC'S LINKS & SOCIAL MEDIA:Website: https://anxiouslyokay.com/https://www.mentalhealthnewsradionetwork.com/Twitter: https://twitter.com/anxiously_okayTwitch: https://www.twitch.tv/smartalec24Music - "Armageddon" by Eleven Reasons: https://www.youtube.com...
2022-11-2138 min
The Soulhubber's PodcastSoulhubber's Podcast Episode 5: Who is Lynn Rae?We love that our host Carey Davis-Munro starts this conversation with Lynn Rae, with a set up that will leave you wanting to stop doing whatever you’re doing, and listen. It is an astounding conversation, and one that warrants the gift of attention. They start from the place of how Lynn first came to Soulhub and how she became part of this community.“It is the most wonderful caring, wise and healing community. It makes me feel proud to be part of this community.” Together they talk about Lynn’s career c...
2022-11-1153 min
Resilient Minds 365Lynn Rae, Depression, Bipolar and the 7 Fs – E53Welcome back to Resilient Minds 365 where we discuss the resilient stories of entrepreneurs, professionals and students with mental illnesses to encourage you to strive, thrive, and live in abundance. I’m your host Cleoni Crawford. This week’s guest is Lynn Rae.
Lynn Rae was diagnosed with depression at the age of thirty and bipolar disorder at thirty-five. She has been living with these illnesses since 1991 and has had numerous hospitalizations. Two psychiatrists told her at age thirty-nine that she would never work full time again. She has proven them wrong.
Lynn has written two books. The F...
2022-11-0922 min
Mental Health UncorkedMental Health Uncorked and the 7 F's ft. Lynn RaeArielle and Heather speak with the wonderful Lynn Rae about her successful career as an inspirational speaker, success coach, and author! Lynn has an inspirational journey and story that she couldn't wait to share with you! Lynn's book is titled the "7 Fs to Creating your Fantastic Future" - go check it out!
#ad #sponsored #sponsorship We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!
Don't forget t...
2022-10-2536 min
The X-Rae Podcast with Iris Bahr & Rae LynnX - RAE WITH PLAYWRIGHT, POET AND CANCER SURVIVOR DAN O'BRIENI decided to let Rae Lynn take a break and interview old friend and brilliant playwright Dan O'Brien as myself. An esteemed playwright and poet, Dan's recent work includes "Our Cancers" which revolves around the fact that Dan got diagnosed with stage 4 colon cancer RIGHT after his wife got over Breast Cancer. Dan and I talk about art and trauma, toxic positivity, magical thinking, support systems, faking power point and how I used to print out every email I got and file it when I was a young clueless temp. The conversation has been edited. Share and subscribe.
2022-10-2454 min
Mental HEALTH Break With Dr. Nafisa SekandariOvercoming Bi-Polar Disorder With Lynn RaeLynn Rae joins me to share her personal struggle with bipolar disorder and overcoming severe depression and mania while being a mother and a wife. Lynn discusses the genetic link to bipolar in her family and shares her concerns about passing on the genetic disposition towards bi-polar for her children. Although leaving her marriage helped her manage her depression and manic episodes, she did attempt suicide due to the hallucinations and delusions. Due to the severity of her illness, Lynn was forced to leave her children with her husband while she worked on heali...
2022-08-2736 min
Bipolar ExcellenceBipolar Author Lynn Rae: You'll Never Work Full Time Again!Bipolar author Lynn Rae was told by 2 psychiatrists that she'd never work full time again. Wrong!
2022-05-301h 38
Lady Talk Radio#106 - MOTHERHOOD MINI SERIES | “Im not a single mother, Im an independent mother” with Lynn DeniseOur second episode of the motherhood series and with a long time friend, colleague, and amazing woman in my community. Lynn has long been an inspiration to me in how she navigates raising her son, and this episode is a celebration of her and her path as a mum.
Ive been loving this motherhood series, what about you? x
Tell me here: www.instagram.com/heystaceyrae
More about Lynn in her words:
If you’re looking for a fresh perspective and some new, positive energy in your life, you’ve come to th...
2022-05-2134 min
Your Life, On Purpose! with Bruce CruickshankThe 7Fs To Your Fantastic Future ~ Guest Lynn RaeYour Life, On Purpose! with Bruce Cruickshank Do you want a fantastic future? Do you know there are 7Fs to a fantastic future? Do you know that we all have access to these 7Fs? Come join Bruce Cruickshank, your host and accountability partner with special guest, Lynn Rae as they talk about how you can have a fantastic future. Lynn was diagnosed with depression in 1991 at the age of 30 and bipolar disorder at 35. As a public speaker Lynn shares with others her coping strategies that have helped her become a productive member of society and thrive, despite being told by t...
2022-05-1100 min
Time To Rise & Thrive with Jackie MottEnding the Stigma of Mental Illness ~ Guest Lynn RaeTime to Rise & Thrive with Jackie Mott When Lynn Rae was 30, she was diagnosed with depression and was faced with learning to live with a mental illness. Five years later, she received a second, even more devastating diagnosis of Bipolar Disorder and was told by two psychiatrists that she would never work full time again. Lynn is now a motivational speaker and author whose mission is to end the stigma around mental illness and help others understand that it is possible to overcome and thrive in spite of mental health challenges by sharing what she’s learned. On this episode, Lyn...
2022-05-0655 min
Time To Rise & Thrive with Jackie MottEnding the Stigma of Mental Illness ~ Guest Lynn RaeTime to Rise & Thrive with Jackie Mott When Lynn Rae was 30, she was diagnosed with depression and was faced with learning to live with a mental illness. Five years later, she received a second, even more devastating diagnosis of Bipolar Disorder and was told by two psychiatrists that she would never work full time again. Lynn is now a motivational speaker and author whose mission is to end the stigma around mental illness and help others understand that it is possible to overcome and thrive in spite of mental health challenges by sharing what she’s learned. On this episode, Lyn...
2022-05-0600 minTime To Rise & Thrive with Jackie MottEnding the Stigma of Mental Illness ~ Guest Lynn RaeTime to Rise & Thrive with Jackie Mott When Lynn Rae was 30, she was diagnosed with depression and was faced with learning to live with a mental illness. Five years later, she received a second, even more devastating diagnosis of Bipolar Disorder and was told by two psychiatrists that she would never work full time again. Lynn is now a motivational speaker and author whose mission is to end the stigma around mental illness and help others understand that it is possible to overcome and thrive in spite of mental health challenges by sharing what she’s learned. On this episode, Lyn...
2022-05-0655 min
The Heart of a Milspouse PodcastMilspouse Self-Advocacy During Deployment with Manda Lynn McVeyHow does self-advocacy come into play during deployment? Well get ready for an abundance of resources, tips, and honesty in my conversation with Holistic Wellness Practitioner, Manda Lynn! We chat about what it means for a milspouse to take charge and be their own health + financial advocate, how to apply for scholarships (and why even take the time!), and we bond over our Late Career Milspouse similarities.
Resources Mentioned in this Episode:
Military OneSource
Military and Family Life Counseling (MFLC)
ThriveMarket - free memberships for special dietary needs
Doctor on Demand - for thera...
2021-12-121h 19
40 for TeaCancer Recovery & the Placebo Effect tea with Lynn Rae & Rach AllanLynn was in her 40's recently divorced with 2 young children when diagnosed with breast cancer. In this inspiring podcast, Lynn soon to turn 60, she shares her story with Rach, journeying stage 4 cancer, the power of mindset in her recovery while bridging conventional and alternative medicines. Opening up the question of what's possible when we step into a powerful mindset with support. Cuppa 29 of 40 in the Season 3, Powerhouse Women Series. Lynn shares tools and resources she has used in her journey back to health. Get the kettle on - we are drinking Hibiscus tea, . Resources: Th...
2021-12-0154 min
Genuine with Melissa Lynn HuntWhat Your Hormones are Really Doing! | Guest: Emily RaeToday we are speaking with Emily Rae, gut health expert, hormone expert, and the creator of Balanced Babe Blueprint! If you've ever wondered how in the world your hormones work, this episode is for you. We talk everything from her personal story to your cycle to birth control: and what steps you can take to heal your body. You can connect with Emily on Instagram @littleraeofhealth and on her website: https://linktr.ee/Emilyraedetrick
2021-08-0951 min
FOXOLOGYAuthor Erica Lynn: Tells Us About Giving Yourself the Best You that You've Got!About today's guest: Erica Lynn specializes in motivating those who are held by limitations, fear, doubt, and those who just want change. Today she will share some of the powerful principles that have inspired, motivated and catapulted her clients to new levels of living! If you are looking for the pathway toward a more productive and purposeful life and future, you don't want to miss this opportunity to hear Erica speak words of encouragement and empowerment into your life! SHOWTIME is 12:30PM/CST! Tune in! For additional information and to contact Erica, visit https://ericalynnspeaks.com/Become a su...
2021-05-0329 min
From Rock Bottom to BADASS! | Presented by Life & Spiritual Coach Rachel D. GreenwellYou got this! "Even on the darkest days, there is light" | Domestic Abuser Survivor Billie Lynn Rae says "he was price charming...at first"for more on me check out:
www.iamrockl.com
Our guest being interviewed:
Billie Lynn Rae
If you are struggling with domestic violence, please get help today:
National Domestic Violence Hotline
1-800-799-7233
http://www.thehotline.org
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Send in a voice message: https://podcasters.spotify.com/pod/show/racheldgreenwell/message
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2021-04-2246 min
The X-Rae Podcast with Iris Bahr & Rae LynnX - RAE WITH GENDER & SEXUALITY STUDIES PROFESSOR KAREN TONGSONRae Lynn asks brilliant scholar Professor Karen Tongson all the burning questions in her mind about gender, pronouns, sexuality, representation and a lot of other important stuff.
2021-02-041h 08
Songwriter Trysts: Inspiring Passionate Songwriters to Write, Record, Release, Perform & Collaborate#50 Jessica LynnJessica Lynn, independent singer songwriter from New York shares about her ups and downs building her music life, the heartbreak and with wins including sharing the bill with major country music talent, such as Keith Urban, Thompson Square, and Clint Black Lynn also went on tour with country music artist Jo Dee Messina
This year she released a single called "It's Just Not Christmas" and shares the true meaning behind the song, it might just make you cry.
Connect with Jessica:
Website
Facebook
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ReverbNation
2020-11-2754 min
FOXOLOGYErica Lynn Speaks: Stepping Beyond Your Past to Your Higher PurposeAbout today's guest: Erica Lynn specializes in motivating those who are held by limitations, fear, doubt, and those who just want change. Today she will share some of the powerful principles that have inspired, motivated and catapulted her clients to new levels of living! If you are looking for the pathway toward a more productive and purposeful life and future, you don't want to miss this opportunity to hear Erica speak words of encouragement and empowerment into your life! SHOWTIME is 12:30PM/CST! Tune in! For additional information and to contact Erica, visit https://ericalynnspeaks.com/Become a s...
2020-11-1635 min
The X-Rae Podcast with Iris Bahr & Rae LynnX - RAE WITH ICONIC IRISH AUTHOR RODDY DOYLERae Lynn chats away with acclaimed novelist, screenwriter and overall Irish icon, Roddy Doyle - about his new book, LOVE, his writing process, The Commitments, inspirations, life, death, double chins, the joy of a good Irish wake, Rae Lynn's sex life and seeking out circumcised Irishmen.
SUBSCRIBE TO THE X-RAE PODCAST! available wherever you get your poddery. www.xraepod.com
2020-11-131h 05
The X-Rae Podcast with Iris Bahr & Rae LynnACTOR SPENCER GARRETTACTOR SPENCER GARRETT by The X-Rae Podcast with Iris Bahr & Rae Lynn
2020-09-0348 min
Power Done Differently#10 - Advertising Titan Lynn Power on How Shampoo Can Save the Ocean, Why Your Co-Founder Should Complement Rather than Clone, and Why You Should NEVER, Under Any Circumstance, Get a Perm.As feminist icon Fleabag put it: hair is everything. This week’s episode is ALL about hair, with former J. Walter Thompson CEO and sustainable haircare entrepreneur Lynn Power talking to me about starting a beauty company in the middle of a pandemic. Lynn, along with having the ultimate surname for this podcast, also has the best mansplaining story we’ve heard so far. Yes, it’s funny, and yes, it involves a horrific male misunderstanding of the female anatomy. Besides that little gem, you’ll also find out how Lynn co-founded the minimalist japanese inspired haircare brand Masami, which us...
2020-09-0150 min
The X-Rae Podcast with Iris Bahr & Rae LynnA special episode : ECO PEACE MIDDLE EASTA special episode : ECO PEACE MIDDLE EAST by The X-Rae Podcast with Iris Bahr & Rae Lynn
2020-07-301h 27
The X-Rae Podcast with Iris Bahr & Rae LynnRAE LYNN ON CORONAVIRUS THIS WEEKSorry I've been gone for a bit, been processing all the Corona insanity but I'm back tonight for a short episode/rant/therapy session with ya'll and will be reporting regularly as things unfold.
Hang in there everyone. Love you all.
Rae
2020-03-2318 min
Miracle Moment | Rae IrelanHow to Build an Online Community with Tanya LynnHow to Build an Online Community with Tanya Lynn “Community is about building relationships.” Tanya Lynn Building an active community is about creating something together. It’s sharing knowledge and contributing to a common goal. Its everywhere in society. Take your neighborhoods, towns, businesses, and churches. In this week's episode, Rae Irelan and her special guest Tanya Lynn talk about how you can build an online community. Part One of ‘How to Build an Online Community with Tanya Lynn’ People build an online community for different reasons. They could want human connection...
2020-02-1125 min
The Coach Lynn ShowEP. #63 - Coach Lynn's Happy New Year 2020Coach Lynn welcomes 2020 by discussing the system to use to set SMART resolutions that are sustainable and attainable. She features three street visitors in downtown Palm Springs, Erin McManus discusses her resolutions. Special guests Paul Amadeus Lane from KMet 1490 ABC News Radio Show "Tech Trends" discusses technology trends and ways to learn tecchnology. Pauls wife Rae and Coach Lynn's husband Dave discuss how You Tube has helped them learn new tech skills. Lindsay Jay checks in from Belgrade Serbia. Coach leads a Mindfulness Session, and gives an impactful Motivational Vitamin to challenge her listeners to use at new resolve to...
2020-01-0252 min
Heart of Indie RadioJessie Lynn - In The Studio- Alabama's Singing CowgirlJoin us for this exciting interview with none other than Alabama's Singing Cowgirl - Jessie Lynn.
2019-11-1244 min
The X-Rae Podcast with Iris Bahr & Rae LynnACTOR JASON KRAVITS: ON WORKING WITH WOODY ALLEN, ETHAN COEN & HEROIN CHICComedic genius, Jason Kravits, chats with Rae Lynn about his time working with Woody Allen, acting opposite Nicole Kidman, the new Ethan Coen play he stars in, parenting, cognitive dissonance, Rae's obsession with Billy Bob Thornton and more! Subscribe to X-RAE wherever you listen to podcasts!!
2019-10-1056 min
The X-Rae Podcast with Iris Bahr & Rae LynnA WORD FROM RAE LYNNA WORD FROM RAE LYNN by The X-Rae Podcast with Iris Bahr & Rae Lynn
2019-08-2708 minThe X-Rae Podcast with Iris Bahr & Rae LynnBrian McGuinessBrian McGuiness by The X-Rae Podcast with Iris Bahr & Rae Lynn
2019-05-2649 minThe X-Rae Podcast with Iris Bahr & Rae LynnX - RAE LIVE MAY SHOWX-RAE LIVE WITH COMICS DEAN EDWARDS, DAMIEN LEMON, LUIS J GOMEZ & CHRISTIAN FINNEGAN
A festive spring live show at Stand Up NY. My voice sounds cracklier than usual but what a fun time!! From uber offensive Comic Luis J Gomez (Legion fo Skanks podcast) to impressions master Dean Edwards (SNL) to the lovely Christian Finnegan who reminded me of Max Headroom and the hilarious Damien Lemon, this was a delightful bunch of gentlemen. Enjoy!
2019-05-1241 minThe X-Rae Podcast with Iris Bahr & Rae LynnX - RAE LIVE AT THE COMEDY CELLARX-RAE LIVE AT THE COMEDY CELLAR featuring Ari Shaffir, Jessica Kirson, Joe Machi, Mehran Khaghani and the musical stylings of Tali Rubenstein and Red.
2019-03-1047 minThe X-Rae Podcast with Iris Bahr & Rae LynnX-RAE LIVE SHOW AT STAND UP NYLive X-RAE with Judy Gold, Daily Show correspondent Michael Kosta, NY Times Journalist Ginia Bellafante and Mark Normand! Featuring Hannah Temple on accordion.
2019-02-171h 27
The X-Rae Podcast with Iris Bahr & Rae LynnJames AltucherBitcoin! Blockchain! Antidepressants! Rae Lynn is finally guided on the real meaning of these entities through James Altucher, dubbed by Rae as the Hot Malcolm Gladwell. James is an entrepreneur, financial maven, bestselling author and charming comedian to boot, and this episode is informative up the wazoo and super fun.
2019-02-0358 minThe X-Rae Podcast with Iris Bahr & Rae LynnLenny MarcusBeloved comic Lenny Marcus, has been doing stand up for friggin’ ever. He shares with Rae Lynn the time Seinfeld took a dump on him (twice), his adventures writing for SNL star Leslie Jones, and why elevator jokes don’t work in Tampa.
2018-12-091h 04The X-Rae Podcast with Iris Bahr & Rae LynnLIVE XRAE SHOW AT STAND UP NYHi Y’all! I’m so excited to release the first live recording of XRAE! We had a phenomenal show featuring Dulce Sloan from The Daily Show, NY Times Bestselling author: Kurt Andersen, Political comic and SIRIUS host: John Fugelsang, amazing comedienne and host of Ask me Another on NPR: Ophira Eisenberg, and the lovely music of Dida Pelled. Only problem was, we had some engineering and sound issues so sometimes the sound gets a bit wonky and some stuff had to be cut, so apologies for that crap but the show is still great and you’re gonna have a blas...
2018-12-0256 minThe X-Rae Podcast with Iris Bahr & Rae LynnPeriel AschenbrandRae Lynn gets raunchy with author and comic Periel Aschenbrand.
2018-11-2345 min
The X-Rae Podcast with Iris Bahr & Rae LynnBEHAVIORAL SCIENTIST JON LEVYRae Lynn delves into the secrets behind dating and decision making with behavioral scientist and creator of the 2 am principle, Jon Levy who shares his findings from the largest study on dating ever conducted, not to mention the social ramifications of obesity, thrill seeking and marriage.
2018-11-181h 01The X-Rae Podcast with Iris Bahr & Rae LynnEX ULTRA ORTHODOX JEW ISRAEL IRENSTAINRae Lynn talks to former Ultra Orthodox Hasidic Jew, Israel Irenshtain. Israel was raised in the ultra orthodox Ger Sect in both Israel and Brooklyn. He talks to Rae Lynn about his decision to leave the community with his two daughters, how the secular lifestyle has affected him and his sister, who tragically took her own life after she too left the faith and suffered excommunication from her own children.
2018-11-1153 min
The X-Rae Podcast with Iris Bahr & Rae LynnLawrence O'DonnellRae Lynn spars with MSNBC host Lawrence O'Donnell, tackling everything from European Socialism to Spanx to Penn Gillette’s sex parties. An especially fiery and informative episode of X RAE.
2018-11-041h 13The X-Rae Podcast with Iris Bahr & Rae LynnSeth Herzog and Emily FlakeRae Lynn gets personal with her latest dating adventure and chats with comedian and Tonight Show Staple, Seth Herzog, and brilliant Illustrator and comic Emily Flake.
2018-10-2855 min
The X-Rae Podcast with Iris Bahr & Rae LynnNEUROSCIENTIST MORAN CERFRae Lynn has a fascinating convo with hot shot Neuroscientist and Professor Moran Cerf about consciousness, dreams and free will. Despite his heavy Israeli accent and speed of light speech patterns, Rae succeeded in gleaning crucial insights about her daily actions, her hatred towards her mom, Fae Lynn, and why Ted Talks are so addictive but annoying.
2018-10-221h 04The X-Rae Podcast with Iris Bahr & Rae LynnBoaz YakinAcclaimed writer-director Boaz Yakin has long pushed the boundaries of filmmaking with a brilliant and eclectic body of work, ranging from FRESH and PRICE ABOVE RUBIES, to his recent horror film/psychological thriller BOARDING SCHOOL. Boaz talks to Rae Lynn about his current experimental film that combines dance and highly non-conventional casting, and reveals his insights into dating, aging, and high school reunions.
2018-10-1445 minThe X-Rae Podcast with Iris Bahr & Rae LynnDilip MadnaniRenowned Plastic Surgeon Dilip Madnani chats with Rae Lynn about the latest innovations in the field, Rae’s obsession with Jane Fonda and how Rae can fix all the stuff that bugs the hell out of her about her face. Rae counters with her own views about social pressure on women and how much she loves Jane Fonda.
2018-10-0746 min
The X-Rae Podcast with Iris Bahr & Rae LynnHarry LennixKnown to many as a star on the hit series The Blacklist, Harry is not only an accomplished actor and director, he is a man of deep spirituality who’s depth of knowledge about all faiths astounded Rae Lynn, listen in as Rae sat, awe struck, as he chatted with her in his mellifluous voice about the nature of belief, working with James Spader whom he loves, and Arnold Schwarzenegger, whom he doesn’t.
2018-09-3059 minThe X-Rae Podcast with Iris Bahr & Rae LynnNoam DwormanComedy Cellar Owner Noam Dworman enlightened Rae Lynn about the inner lives of stand ups, what makes some comics funnier than others, not to mention his views on the Middle East, Chris Rock, and why acting isn’t remotely as hard as songwriting.
2018-09-111h 00
FOXOLOGYStrong Enough Not To Stay: Comedienne and Author Stacey Lynn Shares Her StoryAbout today's guest: Today I talk with Comedienne and Author Stacey Lynn about her journey of domestic abuse, and how she wants her message to help others who are impacted. For Stacey, her strength to leave abusive relationships has saved her, and is moving herself positively forward to break those cycles. Stacey was strong enough not to stay in those situations, and now her mission is telling others about staying strong enough, long enough, to never allow it to happen again. She is a former attorney, a comedienne known as Stacey Stacy to the entertainment industry, and the author of a shor...
2018-09-1030 min
Lady Talk Radio#41 | Write Your Story with Lynn DeniseIn this episode with Lynn Denise, we got real about what it takes to echo the story in your heart and bring it into the world! If you have ever heard yourself say "I will write a book one day," this episode is for you. How to start today, the structures that will support you most, and ideas to bring the book to life tangibly now. We all have a story to tell and its not as hard as you may think to tell it to the world.
2018-02-0246 min