Shows
The Sober and Wellness PodcastEpisode 15: Lynnae , who shares her 35-year of recovery from addiction and an eating disorderFor a free discovery call, go to: abigailpadrocoaching.comIn this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Lynnae Velasquez, who shares her 35-year journey of recovery from addiction and an eating disorder. Lynnae discusses her early struggles, the importance of the 12-step program, and her transition to holistic health practices. The conversation emphasizes the significance of community, self-acceptance, and the evolving landscape of recovery practices. Lynnae offers insights on navigating personal triggers, the impact of social media on self-perception, and the role of energetics in healing. The episode...2025-07-2654 min
SOBER AS F*CKLynnae Velasquez: Emotional Sobriety & Mindset MasteryTrigger Warning: This episode discusses substance sobriety, co-occurring mental health challenges, trauma, and emotional regulation. Listener discretion is advised.Join us for a powerful conversation with Lynnae Velasquez from Growth Junkie Coaching. With over 35 years of sobriety, Lynnae has spent decades guiding women toward self-awareness, authenticity, and emotional sobriety. In this episode, she pulls back the curtain on:Her personal journey of addiction recovery, long-term abstinence, and how she integrates 12‑step and emotional sobriety tools into daily life .The critical role of mental health awareness in sustaining recovery—managing anxiety, depression, and trauma whil...2025-06-181h 20
Tune In To The Transformative Full Audiobook Now, Curious Minds!The Actor’s Journey by Vandi Lynnae EnzorPlease visithttps://thebookvoice.com/podcasts/2/audible/1435to listen full audiobooks.
Title: The Actor’s Journey
Author: Vandi Lynnae Enzor
Narrator: James Cozad
Format: mp3
Length: 5 hrs and 18 mins
Release date: 04-29-25
Ratings: Not rated yet
Genres: Entertainment & Performing Arts
Publisher's Summary:
"The Actor’s Journey: Navigating the Path to Excellence" by Vandi Lynnae Enzor is a comprehensive and insightful exploration of the art and craft of acting. Drawing from her extensive experience as an actor, director, and educator, Enzor offers a wealth of practical advice, actionable strategies, and profound insights to help actors of all levels navigate the co...2025-04-295h 18
Next Level Confident85. Processing Disappointments During the Holidays & Lamenting to God, Convos with Uber Drivers, How Soon Should You Know if He's "the One" and Other Dating ReflectionsThe Set-Up Guide: How to Leverage Your Network for Amazing Dates - https://stan.store/Janelle_lynnae/p/-d8qpt
2024-12-191h 08
Expand and Evolve with Carly Pinchin59: How to Attract Your Dream Partner + Cultivate a Fulfilling Marriage w/ Dating Coach - Janelle LynnaeI am so excited for this weeks episode with Janelle Lynnae because even if you are in a healthy relationship, so many of the tips she shares can be helpful in strengthening your marriage, and if you’re single this episode can help you focus on the right things for YOU to attract your dream partner and relationship. We also talk business and entrepreneurship in women while diving into the evolution of her journey and how she became a dating coach, doing what she is now!
Key Takeaways:
Self-awareness and personal growth are essential in attracting th...2024-10-291h 07Expand and Evolve with Carly Pinchin59: How To Attract Your Dream Partner + Cultivate a Fulfilling Marriage w/ Janelle LynnaeI am so excited for this weeks episode with Janelle Lynnae because even if you are in a healthy relationship, so many of the tips she shares can be helpful in strengthening your marriage, and if you’re single this episode can help you focus on the right things for YOU to attract your dream partner and relationship. We also talk business and entrepreneurship in women while diving into the evolution of her journey and how she became a dating coach, doing what she is now!
Key Takeaways:
Self-awareness and personal growth are essential in attracting th...2024-10-281h 07
Travel with Lynnae and DougParis, France (Part 1)Join hosts Doug and Lynnae on an unforgettable two-part podcast to the enchanting city of Paris! In Part one, we’ll dive into Parisian culture, guide you through must-visit attractions, give insider tips for navigating the city, and share some unique experiences that made our trip truly memorable.
Whether you’re planning your first visit or dreaming of a return to the City of Light, this podcast will inspire your travel itinerary. Tune in for expert tips, travel hacks, and heartfelt stories that celebrate the magic of Paris.
Don’t forget to subscribe for more travel...2024-09-2437 min
Pain to PowerDating Coach Janelle Lynnae: How to Confidently Attract Your Dream Partner and Dating with PurposeIn this episode of Pain to Power, we chat with Janelle Lynnae, a Dating Confidence Coach and best-selling author of "Flex Your Confidence Muscle." Janelle shares her journey from coaching women on confidence to specializing in dating, offering valuable insights on how to attract the right partner. She discusses the importance of taking intentional action in dating, holding off on the physical aspects, and how dating can be a form of personal development. Through her own experiences with heartbreak, Janelle explains how to move on, spot red flags early, and date with eyes wide open.
2024-08-221h 09
Radical Practice PodcastBurnout, Capitalism and Boundaries with Lynnae BrownIn this episode, we discuss the following: Inner wisdom vs. an oppressive society The real purpose of the DSM Using lived experience for connection The problem with assessments Burnout, capitalism, and recovery Should we try and change the system? Boundaries Lynnae’s personal experience with therapy and what worked Resources: Join the community! Connect with us on Instagram and sign up for our newsletter. Find Lynnae Brown here! Feeling ready to start a private practice with anti-oppressive values? You'll find an 8-week course by Ariana here. Already settled into a practice...2024-05-3149 minNext Level Confident73. Good Delulu vs. Bad Delulu in DatingCheck out my newest (free!) masterclass: ✨9 Key Factors Delaying Your Dream Man From Finding You✨
REGISTER HERE:
https://event.webinarjam.com/channel/janelle_lynnae
2024-03-0146 min
Discover the Joy of Hands-Free Reading With Free AudiobookFlex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action Audiobook by Janelle LynnaeListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 754210
Title: Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action
Author: Janelle Lynnae
Narrator: Janelle Lynnae
Format: Unabridged
Length: 03:49:49
Language: English
Release date: 01-25-24
Publisher: Findaway Voices
Genres: Self Development, Health & Wellness, Mindfulness & Meditation
Summary:
I'm not enough. I don't deserve this. Im not that smart. Im annoying. Im unworthy.
Do any of these thoughts sound familiar to you?Are you your own worst critic?
Janelle Lynnae shares her story with vulnerability and humor, guiding you to uncover the limiting beliefs rooted...2024-01-253h 49Next Level Confident68. Our Love Story: How Frankie & I Met + Relationship Tips Along the Way*7 Toxic Lies* that are Blocking You from Attracting Your Dream Man (FREE GUIDE!) https://next-level-confident.ck.page/a410378c65
MY LINKS:
Instagram: https://www.instagram.com/janelle_lynnae/
TikTok: https://www.tiktok.com/@janelle_lynnae
My book, Flex Your Confidence Muscle, on Amazon: https://www.amazon.com/Flex-Your-Confidence-Muscle-Overcome/dp/1957048484/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1687288394&sr=8-1
2023-11-2057 minNext Level Confident67. Part 2 - Navigating Career Changes & UPDATE on My Current Career Shift :)Today's is a Solo episode with yours truly, Janelle Lynnae.
***I WILL BE SHARING MY CURRENT CAREER SHIFT in the 2nd half of this episode!!!!!***
I'm often asked how I got to where I am today and how I found a career that I'm very passionate about, so thought it would be fun to share the entire journey with you.
This episode got a bit lengthy so I decided to break it into a part 1 and part 2.
In this...2023-11-0349 minNext Level Confident66. Giving Yourself Permission to Make Career Changes + The Story of My Career Journey - Part 1Today's episode is a solo ep with yours truly, Janelle Lynnae.
I'm often asked how I got to where I am today and how I found a career that I'm very passionate about, so thought it would be fun to share the entire journey with you.
This episode got a bit lengthy so I decided to break it into a part 1 and part 2.
In this episode we cover:
giving yourself permission to make career changes and explore new possibilities
releasing shame for not knowing the ONE...2023-09-0648 min
Passion Love Pursuit PodcastHow To Build Your Confidence, Reframe Your Beliefs And Eliminate Your Limitations With Janelle LynnaeToday's episode is about a topic that all of us have struggled with. Feeling truly confident. None of us are born with confidence. Confidence is a muscle that we must constantly work at and it is built through repetition. This episode will equip you with the tools to help build your confidence muscle and help remove the things that chip away your confidence. Janelle Lynnae, is a confidence coach, national speaker, author, thought leader, corporate workshop facilitator, and TikTok extraordinaire. She is the Founder of Next Level Confident and The Confidence Workshop, is a sought-after Corporate Facilitator a...2023-09-041h 07Passion Love Pursuit PodcastHow To Build Your Confidence, Reframe Your Beliefs And Eliminate Your Limitations With Janelle LynnaeToday's episode is about a topic that all of us have struggled with. Feeling truly confident. None of us are born with confidence. Confidence is a muscle that we must constantly work at and it is built through repetition. This episode will equip you with the tools to help build your confidence muscle and help remove the things that chip away your confidence. Janelle Lynnae, is a confidence coach, national speaker, author, thought leader, corporate workshop facilitator, and TikTok extraordinaire. She is the Founder of Next Level Confident and The Confidence Workshop, is a sought-after Corporate Facilitator a...2023-09-041h 07Next Level Confident65. 6 Limiting Beliefs We've Personally Overcome + Thought Patterns We Now Choose to BelieveIn this episode we cover:
We vulnerably open up about limiting beliefs we have overcome or are currently working to overcome, it’s a very honest episode.
Where does a limiting belief come from?
How does one overcome limiting beliefs?
One of the biggest limiting beliefs I (Janelle) have had to overcome is the belief that I’m not smart or not smart enough.
A LB Frankie has worked to overcome is that you have to work REALLY hard for money.
The power of slowing down, taking naps...2023-08-1048 minNext Level Confident64. 7 Specific Ways to Embody *Main Character Energy*In this episode we cover:
What is Main Character Energy and what is it NOT?
Is there such thing as *TOO* much confidence?
7 Ways to Embody Main Character Energy (duh)
How to release pressure to fully be yourself
Expecting the best and walking through life with rose-colored glasses
Shifting your perspective and believing for amazingness in every situation
How to ask for what you deserve + how to ask for a job at the end of an interview
Create your reality: being a creator, not j...2023-07-2151 minNext Level Confident63. The Pros & Cons of a Power Couple RelationshipIn this episode we cover:
What is the definition of a power couple?
What is the # 1 pitfall of power couples?
Is being a power couple more than just a career thing?
Syd & Shea McGee from the Dream Home Makeover on Netflix
How does your Enneagram affect your romantic relationship?
Frankie threw me under the bus for a second there…
Relationships where “fixing” is happening… Hero based on ego
Why being in a power couple relationship is riskier
Codependency and neediness
How to...2023-07-1247 minNext Level Confident62. How to Identify + Overcome Self-SabotageIn this episode we cover:
How to identify and overcome self-sabotage
The relationship between leaps of faith & sabotaging because of fear of the unknown
Being busy but not working on the most important things
The self-sabotage thermometer is similar to the money thermometer
How I often use pimple popping or cleaning the house as self sabotage
The importance of prospecting every single day in sales
My favorite app for habit tracking
Frankie & I share what song or type of music we are currently...2023-06-2943 minNext Level Confident61. How to Live a Millionaire Lifestyle BEFORE you’re a Millionaire + Abundance Mindset + $$ HabitsHiiiiiii This is my first episode back in almost 2 years!!!!!! SO EXCITED.
Frankie, my husband, is now my co-host, which is sooo much fun.
In this episode we cover:
Frankie & my story about getting out of debt when we were first married
The importance of having a strong money mindset
Do we like Dave Ramsey and his methods?
Habits around tracking $$$
Finding a middle ground between spending money and being stingy
How to have an abundance mindset2023-06-2142 min
Real Deal Talk with JDReal Deal Talk with JD - Janelle LynnaeJanelle Lynnae is a woman of faith, best-selling author, entrepreneur, and public speaker. She has lived in Kansas, Belarus New York, Colorado and California in her 30 years of life. Janelle is the Founder of Next Level Confident and helps you see yourself as the valuable badass you are in your career and in life. She also makes it a point to include men as well.Janelle shares her story about how being home-schooled and moving around a lot when she was younger has helped her in entrepreneurship today.In this motivational episode, you'll learn to...2023-03-062h 00
Green CityRia TomarThis week we are in for a real treat: a fresh perspective on environmental science from a high school senior in Iowa.
Our guest is Ria Tomar from Valley High School in West Des Moines.
Ria joined our host, Lynnae, to discuss her research project on air quality, her research study on individuals’ perceptions of open spaces like parks and other natural areas, and her pursuit of trying to get environmental science as required curriculum for graduation in high schools.
https://kfmg.org
www.yourgreenportal.com2023-02-0323 min
Evolve With EmilyEmbodying Authentic Confidence with Janelle LynnaeIn today’s episode, Emily interviews Confidence Coach & Best selling author Janelle Lynnae. Janelle shares how she went from living a life of mediocrity, believing her life didn’t matter, to realizing that she was meant for more & that she could literally co-create the life she desired. In today’s episode you will hear about: How to overcome fear & be confident in what you have to offer the world Vulnerability is inspiring because it’s real Trusting your gut What are the ways you’re telling yourself your life doesn’t matter? What is the intention behind your h...2023-01-231h 02Evolve With EmilyEmbodying Authentic Confidence with Janelle LynnaeIn today’s episode, Emily interviews Confidence Coach & Best selling author Janelle Lynnae. Janelle shares how she went from living a life of mediocrity, believing her life didn’t matter, to realizing that she was meant for more & that she could literally co-create the life she desired. In today’s episode you will hear about: How to overcome fear & be confident in what you have to offer the world Vulnerability is inspiring because it’s real Trusting your gut What are the ways you’re telling yourself your life doesn’t matter? What is the intention behind your h...2023-01-231h 02
Dallas, Texas: What’s Good? Lessons from your Local Entrepreneurs and Small Business OwnersBuilding Your Self-Confidence with Janelle LynnaeWelcome to another incredible Whats Good Productions episode with your host Brianna Bjovahn. Today, Janelle Lynnae joins us on the show to discuss her Flex Your Confidence Muscle book and how to build self-confidence. Janelle is a Confidence Coach, entrepreneur, Author & founder of Next Level Confidence, an organization that helps women grow their confidence.In the episode, Janelle delves into escaping negative self-talk, turning limiting beliefs into a superpower, thinking of feedback as a gift, and switching your mindset to take criticism as a learning lesson. Moreover, she talks about the spiritual inspiration behind her book, the...2023-01-011h 03
High Vibin’ It: Manifesting & Self Love for Spiritual Women178. From Wrestling Dark Thoughts to Flexing Your Confidence Muscle with Janelle LynnaeToday’s podcast guest, Janelle Lynnae, is a Confidence Coach, Speaker, and Author of the Best-Selling Book “Flex Your Confidence Muscle”!We are talking about confidence building, overcoming dark (even suicidal) thoughts, ending the comparison and self-criticism game, contributing to humanity, and so much more.If you’ve ever struggled with some deep, dark thoughts, felt that you didn’t deserve to (or want to) exist, or simply lack confidence in your life, this episode is for you!Download Janelle’s Free workbook for working through limiting beliefs: https://www.nextlevelconfident.com/workbookJanelle...2022-12-211h 01
Chelann Again52. Own Your Voice By Shifting Your Internal Dialogue - Build Confidence From A Grounded Place With Janelle LynnaeThis is the story of how Janelle Lynnae went from believing she was going to die in a car accident to being a best-selling author, social media thought leader, confidence coach, and highly sought-after public speaker. We cover: How to deal with dark inner dialogue Steps to finding healing your dark and suicidal thought patterns Working through limiting beliefs Recreating neural pathways Dialing in your self-talk Building confidence from deep within This episode will get you to analyze your inner d...2022-12-061h 05Chelann Again52. Own Your Voice By Shifting Your Internal Dialogue - Build Confidence From A Grounded Place With Janelle LynnaeThis is the story of how Janelle Lynnae went from believing she was going to die in a car accident to being a best-selling author, social media thought leader, confidence coach, and highly sought-after public speaker. We cover: How to deal with dark inner dialogue Steps to finding healing your dark and suicidal thought patterns Working through limiting beliefs Recreating neural pathways Dialing in your self-talk Building confidence from deep within This episode will get you to analyze your inner d...2022-12-061h 05
Women In DeFiHappy Birthday Bridges! A Year in Review with Lynnae SauerIn this season finale episode of the Women in DeFi Podcast sponsored by Bridges, our host Breanne Delgado, founder of the Women’s March and web3 activist is joined by Lynnae Sauer, COO of Bridges Exchange. We’ll be celebrating the 1 year anniversary of officially launching Bridges, and taking a look back at all that’s happened since. Plus, stick around for a few teasers on what’s yet to come. This is one episode you won’t want to miss! Join us next season with more incredible Women in DeFi....2022-11-1533 minGreen CityJustin GlisanThis week we welcome Justin Glisan, the state climatologist of Iowa. He joins our host, Lynnae, to discuss the future of Iowa’s climate.2022-08-1925 min
Women In DeFiBuilding Bridges With Lynnae SauerIn this pilot episode of the Women in DeFi Podcast sponsored by Bridges, our host Breanne Delgado, founder of the Women’s March and web3 activist is joined by Bridges COO, Lynnae Sauer. We’ll be discussing the future of women in web3, what sets Bridges apart from other exchanges, and how we’re leveraging technology to improve lives. Lynnae will also be sharing her personal experiences in male-dominated environments, and how those experiences have helped to shape the vision for Bridges. If you’re even slightly interested in decentralized finance, you’ll want to listen in as we explain so...2022-07-1246 min
Green CityMERLIN YOCKSTICKLynnae Marty Henzten will be joined by Merlin Yockstick, founder of Blue Planet Science Group and co-author of The Water Solution.2021-11-1925 minGreen CityCHRISTINE CURRYFor most of this year, we’ve been focusing on various topics via multiple shows within a series. For the rest of this year, we’ve decided to bring back the original format and invite guests who are local eco-heroes within our midst. Some may be familiar to you and some may not be, but all of their stories are worth sharing.
There is a heightened sense of urgency to retaining our life on this planet as of late, so these conversations will be focused on climate change, our human impact on the diminishing natural resources we depe...2021-11-1226 minGreen CityMATT WAGNERAs we wrap up this series, we focus on the entrepreneurial and sustainability aspects that vibrant and healthy main street districts provide to their local communities.
Lynnae Marty Hentzen is joined by Dr. Matt Wagner, chief program officer for Main Street America. With an extensive resume of experience in the global corporate realm as well as 30 years in the non-profit management and teaching arena, it is a treat to have Dr. Wagner join our discussion.2021-11-0525 minGreen CityMEREDITH WELLS & STEVE FREVERTThis week we continue our discussion by taking a look at a more urban setting and the many experiences that are offered in addition to shopping. Serving as the heart and soul of a community, these locally owned businesses provide unique, personal connections that help to strengthen not only the economic vitality of a city but also the social network that helps it thrive.
Lynnae Marty Hentzen is joined by Meredith Wells, president of the Historic Valley Junction Foundation Board of Directors and co-owner of MoMere, and Steve Frevert, executive director of the Historic Valley Junction Foundation.2021-10-2925 minGreen CityKATIE MASON + JOE JENNISONLynnae Marty Hentzen is thrilled to welcome two main street directors who represent smaller communities and can share their experience and insight from a more rural perspective. Joining us are Joe Jennison, director of the Mount Vernon-Lisbon Community Development Group, and Katie Mason, Main Street Coon Rapids Executive Director & Coon Rapids community coordinator2021-10-2226 minGreen CityLISA SHIMKAT & Brianna HallThis week, Lynnae Marty Hentzen is pleased to welcome Lisa Shimkat, state director, and Brianna Hall, marketing manager, of the statewide and national “Shop Small, Shop Sooner” campaigns.2021-10-1525 minGreen CityMICHAEL WAGLERThis month, we are focused on Main Street communities and the unique position they hold in driving local economic development. With the holidays right around the corner, we want to explore the seen and unseen community benefits of buying local.
This week, Lynnae Marty Hentzen will kick off the series with Michael Wagler, state coordinator at Main Street Iowa. Michael is an experienced community development and historic preservation professional with a demonstrated history of nonprofit and government sector work. He has a passion for empowering people and places through community engagement, strategic discussions, and a lead-by-example style...2021-10-0826 minGreen CityMIKE KELLNERThis week, Lynnae Marty Hentzen is joined by Mike Kellner, public relations and marketing coordinator for Prairie Rivers of Iowa.2021-10-0125 minGreen CityBRIAN CAMPBELLLynnae Marty Hentzen will be joined by co-host Alicia Vasto, the Iowa Environmental Council’s water program associate director. This week, we are pleased to welcome Brian Campbell, executive director of the Iowa Environmental Council.
Both Alicia and Brian will share their expertise on how water plays a key role in several climate-related challenges we face today and how we can overcome those obstacles.2021-09-2425 minGreen CityBRIAN HANFTLynnae Marty Hentzen will be joined by co-host Alicia Vasto, the Iowa Environmental Council’s water program associate director. This week, we are excited to welcome Brian Hanft, director of the Department of Public Health for Cerro Gordo County (the Mason City area).2021-09-1726 minGreen CitySILVIA SECCHILynnae Marty Hentzen is joined by co-host Alicia Vasto, the Iowa Environmental Council’s water program associate director, for this four-part series. This week, we are excited to hear from Silvia Secchi, a professor in the Department of Geographical and Sustainability Sciences and a senior research fellow with the Public Policy Center at the University of Iowa. Dr. Secchi discusses the intersection of water and the economy.2021-09-1027 minGreen CityMIKE ARMSTRONG 2.0This week, Lynnae Marty Hentzen is continuing her conversation with Mike Armstrong, Director of Planning & Communications for the Street Collective here in Des Moines. In addition to highlighting more of the programs offered by the Street Collective, we discuss the various policies for complete streets at the local, state and federal levels.2021-07-0926 minGreen CityMIKE ARMSTRONGThere are varying degrees of environmental impact with all the transportation options available to us. Through our discussions, we hope to encourage you to examine your own way of “getting around” and see if you can make some adjustments that might be healthier for you, better for our communities, and more sustainable for our planet.
Lynnae Marty Hentzen is joined by Mike Armstrong, Director of Planning & Communications for the Street Collective here in Des Moines.2021-07-0224 minGreen CityCHELCEE CHEERSThis week, Lynnae Marty Hentzen is joined by Chelcee Cheers, owner and lead maker at Lathermore Soap Company, specializing in handcrafted 100% vegan and cruelty-free bath and body products.2021-06-2523 min
Kaliente GirlsEP 622221KALIENTE GIRLS GUEST VANESSA LYNNAE/CARLA HOOL/BENJAMIN AGULIARNICK METOS-DONT WANT ITLa Mamá de la Mamá-El Alfa, CJ & Chael Produciendo El Cherry ScomSoundboy Cartagena-YO TENGOILO MUSK & DESTINY- (VANESSA LYNNAE)VANESSA LYNNAE-GET ITNIGHTBIRDE-IT’S ALRIGHTRobin Taylor-ROBIN TAYLORCALI ALLY W/ TAN AVENGERRRBAD BUNNY-YonaguniTHMPSN ft DJ Chose, Light Skinned Keisha -ABCSCHOOLBOY Q- STUDIOLEILA LIVE- (CARLA HOOL/BENJAMIN AGULIAR)JESSIE V-TONITEANDYTHEKID-ERICAANTHONY V-EL ANIMALMOUSEIJUANA REVIEWSLY AND THE FAMILY STONE-HIGHERZANA YOUR CERTIFIED LIFE COACHPOLO G-RAPSTARNICO SUPREME HOURYou can also listen to this...2021-06-232h 00