Shows
Inner Wellness Woman29. Turning 30. Reflections, lessons & self-loveSo I have now turned 30 and boy did turning 30 unravel a lot of emotions, reflections as well as excitement for the future. Here are the 5 lessons I learned in my 20s that I'm going to carry with me in my 30s, and my resolution for my 30s.Do you want to connect with me?https://www.facebook.com/innerwellnesswomanhttps://www.instagram.com/innerwellnesswoman/http://innerwellnesswoman.com/innerwellnesswoman@gmai.comDo you want to get coached by me?Book a free clarity call here to...2022-02-2117 min
Inner Wellness Woman28. Favorite in repeat: Going from victim to change-maker with Madi SharmaMadi Sharma is someone I had the pleasure of meeting during the WFWP conference zoom series on work-life balance and feminine leadership where I was moderator.She is the founder and award-winning Entrepreneur behind the Madi Group - A group of private sector sole trader companies, and some not for profit organizations, with a philosophy to create innovative ideas tailored to local action which can achieve global impacts beneficial to society. Madi titles herself ‘Victim to Changemaker’ as her personal experience has taken her through the University of Life from a victim of domestic violence and single parent through to Entr...2022-02-0450 minInner Wellness Woman27. How to stay consistent when you "are not consistent"In this solo episode I cover how consistency has always been a struggle of mine and how I have managed to find strategies that work for me based on different factors, my energy type for one, so that I can keep showing up for my goals without burning out or quitting.Find out your human design by visiting www.mybodygraph.comBook a Free clarity call with me here: https://calendly.com/innerwellnesswoman/30minBook an Inner Wellness & Human Design reading me with here: https://calendly.com/innerwellnesswoman/inner-wellness-reading2022-01-2829 minInner Wellness Woman26. Journeying out of burnout and leaning into intuitive awareness with Lena Penno-AnderssonOn this episode I am interviewing Lena Penno-Andersson who is an intuitive Coach and psychic Medium who combines mindset, the souls expression through the body and your energetic blueprint in guiding you deeper into a deeper consciousness about yourself. This leads you to be aware, get understanding about old wounds and triggers, blockages and limitations you have been experiencing. Her work brings her clients deep clarity, deep calmness and the focus for the next steps moving forward. This is an energetic clearance of the old and guidance to implement and allow the new energy to be embodied....2022-01-2144 minInner Wellness Woman25. To know you are good enough to move toward your dreamsIn this solo episode I share a recent event and collaboration with Deborah Calí Matsugane, my reflections from it and why everything starts from first knowing our worth as women.Resources:http://innerwellnesswoman.com/https://www.facebook.com/innerwellnesswomanhttps://www.instagram.com/innerwellnesswoman/--- Send in a voice message: https://anchor.fm/innerwellnesswoman/message2022-01-1417 minInner Wellness Woman24. How to reduce stress and be more mindful with transformational coach and mindfulness educator Deborah Cali-MatsuganeDeborah Cali-Matsugane is an Italian living in Germany and a certified transformational coach and mindfulness educator with a passion to help high achieving women reduce stress and avoid burnout without compromising their goals. She has the desire to help women find a healthy balance between self-care and their many responsibilities.We dive into:- Deborah's own journey of going from being a high-achieving coordinator of a youth program with high levels of stress and self-neglect to the transformational coach she is today- The struggles women go through and where it comes from2021-11-2533 minInner Wellness Woman23. The Life Puzzle: Losing Oneself, Failing, and Finding Oneself. My Story.What happens when you try to do it all and stop tuning inwards to acknowledge what you need? In this episode I share with you what happened to me this year – why I disappeared from social media and why this podcast came to a halt. It’s a story of my own personal process of balancing life, losing myself in the process and finally, with the help of someone (!), finding myself again.Topics covered:- The importance of nourishing your dreams- Continuing to follow the cues of what to do next to fulf...2021-11-2314 minInner Wellness Woman22. Ways to nourish your soul part 1 #mondaymomentumIt is so important to prioritize nourishment. All nourishment is important – but in this case I mean nourishment for your spirit/soul/mind, whatever you choose to call it. You need to know what words, activities, people you need to be a part of your day in order for you spirit to feel happy, uplifted, energized and excited about living. This is NOT to be neglected because the moment you do you get bogged down by the negativity that both surrounds you and is inside of you. In this episode I share with you my top 4 books that I tu...2021-06-1323 minInner Wellness Woman21. Embracing the resistance to get to the next levelResistance is something we all have to deal with especially if we’re trying something new, taking uncomfortable action in order to reach the next level and grow as a person. I reflect on my time fundraising and the principle I learned there on resistance and how it applies to all aspects of life.--- Send in a voice message: https://anchor.fm/innerwellnesswoman/message2021-06-0907 minInner Wellness Woman20. Supporting yourself to be your best and why that’s importantIn this episode I share where I’m at on my journey. When doing it all, pushing & hustling leads to a wellness overdraft, burnout & un-productivity and how to arm yourself against it by learning how to support yourself.--- Send in a voice message: https://anchor.fm/innerwellnesswoman/message2021-03-0917 minInner Wellness Woman19. Healing the mother-daughter relationship with Roskje HasseldineIn this episode I have a conversation with renowned mother-daughter relationship coach Roskje Hasseldine who shares with us her work healing the mother-daughter relationship. She shares:- How much of patriarchy is reflected in the mother-daughter relationship. - How the healing of this relationship can heal us as women and society as a whole.- The mother-daughter relationship is marginalized because of how incredible powerful it is. And so much more.Get enlightened and inspired in this episode and make sure to share it with your men so that the...2021-01-2948 min
Ariane Vera Podcast#12 SPECIAL - Lynnda Houston: unleash your inner creativityHola! Este es un episodio que cae en la categoría SPECIAL, ya que se grabó en inglés. Espero que lo disfrutes! No te preocupes si no te gustan mucho los podcasts en inglés - el próximo episodio vuelve a ser en español. :)
SPECIAL episode (English) with Lynnda Houston
Lynnda Houston, founder & business owner of Inner Wellness by Lynnda I leave you some inspiring words in her own voice:
Inner Wellness by Lynnda is all about self-discovery, personal growth and letting your potential SHINE . In order for that t...2021-01-2547 minInner Wellness Woman18. 5 steps to feel powerfulBeing in a funk is the worst and can leave you feeling hopeless and stuck. Here are 5 steps to get unstuck, feel powerful and get the momentum rolling.Find out more about our Full Body Reset challenge in January by going to my page at https://www.facebook.com/innerwellnesswomanPurchase your 9 day cleanse or 15 day fitness program at http://tinyurl.com/lynndasshopConnect with me on instagram @innerwellnesswoman--- Send in a voice message: https://anchor.fm/innerwellnesswoman/message2021-01-2523 minInner Wellness Woman17. Unleash your inner creativity & surrender to the beauty of life with Ariane Vera.Ariane is a singer-songwriter, author and activist. Born in Munich, German-Argentinian, studied IR & English Literature in Aberdeen, won the Welcome to Europe Songcontest with her single Tolerance one week after graduating, hosted 3 TEDx talk on climate change and women empowerment.She moved to México in 2018, where she founded the Fridays For Future movement. After visiting a coffee-growing community in Chiapas, south of Mexico, and seeing the devastating effects of climate change with her own eyes, she founded an initiative "Proyecto Café" with baristas, coffee dealers, and café owners in Aguascalientes to promote the fair and conscious con...2021-01-2147 minInner Wellness Woman16. Goal-setting in 2021 without the overwhelmHow do you do goal-setting in the middle of a pandemic, when there’s so much uncertainty? Well you can’t do it in a rigid sort of way that’s for sure. In this episode we get clear on what’s important to you, how you did in those areas in 2020 and where you should put your focus in 2021. There is no one way to do goal-setting. What is most important is feeling into it, making sure it works for you. - Why do goal-setting in the first place?- Themes that matter to...2021-01-1828 minInner Wellness Woman15. Building a personal brand and a supportive online community with Laura LangheinrichIn this episode I have a conversation with Laura Langheinrich who is a 22-year-old content creator, entrepreneur, and German small-town girl abroad. In 2016 Laura left behind Germany to study abroad in Scotland. Since then she has been shared her life abroad on her social media channels amassing 10k subscribers on YouTube and 1.8k+ members in her online community "Girls Study Abroad". Having recently graduated from university, Laura travels the world working from her laptop as a content creator, life coach, and freelance video editor. Through sharing her journey abroad online, Laura wants to empower women all around the world...2020-12-1749 minInner Wellness Woman14. Going from victim to changemaker by choosing to believe in oneself with Madi SharmaMadi Sharma is someone I had the pleasure of meeting during the WFWP conference zoom series on work-life balance and feminine leadership where I was moderator.She is the founder and award-winning Entrepreneur behind the Madi Group - A group of private sector sole trader companies, and some not for profit organizations, with a philosophy to create innovative ideas tailored to local action which can achieve global impacts beneficial to society. Madi titles herself ‘Victim to Changemaker’ as her personal experience has taken her through the University of Life from a victim of domestic violence and single parent through to Entr...2020-11-251h 43Inner Wellness Woman13. Self-care starts with honoring yourselfIn this solo cast I reflect on my main takeaway from the work-life balance - a myth to the modern woman series and how that ties in with what I’ve been experiencing lately. The need to quiet our minds and go inwards. The need to acknowledge what we feel, what we need and our desires.--- Send in a voice message: https://anchor.fm/innerwellnesswoman/message2020-10-2814 minInner Wellness Woman12. The motherhood & womanhood dilemmaWFWP Nordic Region presents a three part series on the theme: “work-life balance - a myth to the modern woman?”. This is the 2nd part of the series about “balancing motherhood & womanhood. How does the individual, the woman honor her ambitions, her dreams while being a mom and fit in her wellbeing in the mix. We hear from award-winning speaker & performance psychologist Dr. Gemma Munro, budding author & WFWP Secretary for Norway Marea Toresen, wellbeing expert Gaelle Beruelle, Founder of Inner Wellness Woman & host of this podcast aka myself, and author & mother-daughter relationship expert Rosjke Hasseldine, as well as Mitty Tohma Presid...2020-10-211h 37Inner Wellness Woman11. Stepping into our power as women leadersWomen’s Federation for World Peace hosted a zoom series under the theme: work-life balance - a myth to the modern woman? The first conference of the series tackled the topic balancing being a woman leader & the feminine. Four powerhouse women, accomplished in their various fields from entrepreneurship to policy to activism, dance and music. Each share their insights and experiences and message to women to step into their power. If you want to be inspired and motivated listen in on this incredible talk with these powerful ladies.--- Send in a voice message: https://anchor.fm/innerwellnesswoman/message2020-10-141h 38Inner Wellness Woman10. Tuning into your intuition and the cycles of the moon with Anais CalamiaIn this episode I have a conversation with my dear friend and yoga teacher Anais Calamia based in Edinburgh, Scotland. We discuss her journey to becoming a yoga teacher, how yoga has helped with her mental health issues and her mission to help others get back in touch with their bodies and intuition. We also dive into how being aware of the moon cycle can help especially women getting in tune with themselves and feeling their best. And as always the question: what tools & strategies does she turn to to be an inner winner on low-vibe days? Check out her...2020-10-0745 minInner Wellness WomanAchieve fulfillment by honoring YOUR unique design.It’s been a while since an episode was published but I’m back at it and I have a lot to share! Exciting life updates, business rebranding, female empowerment, a work-life balance zoom series coming up etc. Human design is the science of differentiation. What are the benefits of taking the time to figure yourself out? Who you really are, what works for you and what doesn’t. What decision-making strategy you should follow and what is your authority. Answer: success, satisfaction, fulfillment. Tuning into yourself is the new and best businesses and life hack any “guru” could ever give you...2020-08-1130 minInner Wellness WomanUpgrade your personal development by meeting yourself where you’re atIt’s walk with me Wednesday where I take you along on my regular walk while sharif personal insights, tips and strategies to help you set yourself up to be the best you can be. Do you have a bad relationship with money? Do you feel icky asking people for money for your goods or services? How to overcome yourself and your childhood wounds when they surface in business and in life including those negative emotions.--- Send in a voice message: https://anchor.fm/innerwellnesswoman/message2020-06-0319 minInner Wellness WomanThe dark side of personal development & what to do about itPersonal growth and development in all its glory but it has to be done in the right way, in a balanced way or it can lead to stress and burnout...--- Send in a voice message: https://anchor.fm/innerwellnesswoman/message2020-04-2911 minInner Wellness WomanYour vision needs a buffer zone!It’s walk with me Wednesday where I take you along for a walk and share some personal insights, and tips and strategies to keep your mind right! It’s part 2 of our series about YOUR VISION. Why is having a vision especially important during corona times? And then how to keep it safe from those who just don’t understand. You need cheerleaders not doubt-makers. Let’s get going!--- Send in a voice message: https://anchor.fm/innerwellnesswoman/message2020-04-2213 minInner Wellness WomanCreating your visionIt’s Walk with me Wednesday where I take you along on my regular stroller walk to make my baby sleep while sharing some personal insights and tips and strategies to help you show up as the best version of you. Take care of your mental and spiritual wellbeing during corona times, also how do you create a vision for your life? I get close and personal and share how my own vision for my life have evolved and how important it is with role models to help show you what’s possible.--- Send in a voice message: https://anch...2020-04-1532 minInner Wellness WomanYou are meant to be a creative!In a time where we’re spending way more time on Netflix, YouTube and other social media outlets than normal here’s a little nudge to look inside yourself and create more than you consume. Also, you don’t need to be perfect, even Oprah had to fall on her face in the beginning.--- Send in a voice message: https://anchor.fm/innerwellnesswoman/message2020-04-0812 minInner Wellness WomanGoals for a new month in a time of standstillIt’s another episode of Walk With Me Wednesday’s where you join me on a stroller walk while we discuss what’s going on in the world and what strategies we can adopt. This one’s all about GOAL-SETTING. How daily, weekly, and monthly goals and planning in general can help you even in Corona times when the world is in standstill. How can you make the most of this time so that you can come out the other side equipped, prepared and ready to serve the world?--- Send in a voice message: https://anchor.fm/innerwellnesswoman/message2020-04-0112 minInner Wellness WomanHow to be an inner winnerIt’s the show all about mindset strategies for the distracted & struggling but ambitious millennial so that you can set yourself up to be the best version of you and crush your goals. Why did I decide to create this? Why do we need something like this? Who am I? It’s all in there. It is the unreleased first episode from January 29th now unveiled. Welcome.--- Send in a voice message: https://anchor.fm/innerwellnesswoman/message2020-03-3016 minInner Wellness WomanNavigating fear and anxiety during the Covid-19 crisisIt’s an unprecedented situation in many ways which means there’s a lot of uncertainty. The fear and worry is very real and legitimately so. But is there a silver lining in all of this? It’s not about ignoring the severity of the situation but finding a way to stay healthy physically and mentally in a time of crisis. I offer you my 4 top tips on how to deal with anxiety in this time. --- Send in a voice message: https://anchor.fm/innerwellnesswoman/message2020-03-2617 min