Shows
Say YES to Your SoulAnxiety’s Hidden Roots: How Old Wounds Still Shape Us, with Tessa Lynne AlburnListen to this episode to learn:The common misconception that anxiety is triggered by what’s happening around us, when in fact, unhealed emotional wounds continue to shape your experiences without you even realizing itHow unprocessed emotions such as fear, anger, grief, and sadness get buried in the body, keeping your nervous system to be on high alert, as if past situations are still happeningWhy true healing requires feeling your emotions and body sensations to process them, rather than just thinking your way through it or relying solely on relaxation techniques Tessa encourages listeners to be radically honest wit...2025-05-0813 min
Say YES to Your SoulFinding Soul Calm in a Chaotic World, with Tessa Lynne AlburnListen to this episode to learn:Powerful antidotes for navigating an uncertain world—from money challenges and economic uncertainties to the emotional intensity of the collective climateWhy presence is the zero point for empowerment—when you’re fully in the now, not stuck in the past or projecting into the future, you access your true power Acknowledging both facts and your feelings in an anxious or fearful moment can create a sense of settledness inside you, validating the emotional toll on your nervous systemTessa shares her literal experience of being in the eye of the storm, inviting you to embr...2025-04-1028 min
Frankly Speaking, with Lynne Franks & FriendsSomewhere Between Derelict & Divine with Clare BelovedIn this heartfelt episode of Lynne Franks and Friends, Lynne sits down with her longtime friend Clare Jasmine Beloved, an accomplished artist, activist, writer and poet. Their friendship, which spans nearly 30 years, provides a rich backdrop for a deep conversation about Clare's journey through love and loss following the passing of her extraordinary wife Sandra Richardson, after a courageous two-year battle with stage four breast cancer. Clare's new book, Somewhere Between Derelict and Divine, serves as a poignant exploration of how creativity can become a powerful source of healing amidst grief.Listen as they both share memories...2025-03-1245 min
Say YES to Your SoulLiving, Working & Playing Authentically: Your Confident Radiant Life, with Tessa Lynne AlburnListen to this episode to learn:Debunking the myths around authenticity—it’s not about saying whatever comes to mind or compartmentalizing yourself, but it’s about embracing your struggles, imperfections, and emotions with love and compassionOne common sign of inauthenticity is ‘settling’ in relationships, which leads to invalidating your authentic selfPractical steps to achieve authenticity: Reclaim your voice, release old patterns, connect through heart-centered communication, and tune into genuine desiresUnderstanding your motivations can reveal whether your desires are rooted in authenticity or past wounds—Ask yourself powerful questions such as, 'Why is this truly important? Why do I really wan...2025-03-0618 min
FUNeMINDSEp125 LYNNE B & EDWARD BISS - LYNNE AND ED TALK ABOUT FUNEMINDSLYNNE AND ED TALK ABOUT FUNEMINDS AND WHAT THEY ARE LOOKING TO DO FOR 2025 AND TO THANK ALL THEIR FAMILY, FRIENDS AND FANS FOR SUPPORT. 2025-02-1127 min
The Fearless Artist Podcast10 Hard Lessons Learned in 2024 and preparing for a Fearless 2025 with Michelle LynneIn a solo episode of the Fearless Artist Podcast, host Michelle Lynne reflects on her 2024 journey, sharing 10 key lessons learned and how they shaped her career growth. She emphasizes maintaining a growth mindset, the importance of a supportive community, and staying authentic in pursuit of success. Michelle encourages artists to stay committed, ask for opportunities, and embrace positivity. She also highlights the value of networking, self-care, and taking pride in accomplishments. Looking ahead to 2025, she invites listeners to share feedback and stay engaged with upcoming podcast episodes and content strategies.--The Fearless Mastermind Website...2025-01-2424 min
The Fearless Artist PodcastReflecting on the end of the year and celebrating our wins with Michelle LynneIn a solo episode of the Fearless Artist Podcast, host Michelle Lynne reflects on 2024, emphasizing the importance of celebrating achievements and self-reflection. She offers prompts for listeners to recognize their growth, overcome challenges, and redefine success. Highlighting community support and gratitude, Michelle encourages artists to rest, recover, and continue their impactful creative journeys.--The Fearless Mastermind Website - https://www.thefearlessartistmastermind.com/The Fearless Mastermind Instagram - https://www.instagram.com/thefearlessartistmastermind/--Intro/Outro music by Michelle Lynne • Episode produced by phMediaStudio, LLC2024-12-2033 minFrankly Speaking, with Lynne Franks & FriendsCreativity and the Mystical Path with Rebecca CampbellWelcome to another inspiring episode of Frankly Speaking with Lynne Franks. In this episode, Lynne sits down with her dear friend Rebecca Campbell, poet, mystic and author of Your Soul Had a Dream: Your Life Is It, a beautiful exploration of deep teachings and artistic expression. Together they delve into the profound themes of creativity, the power of the feminine divine, and the importance of women returning to their bodies and uniting in sisterhood. What possibilities arise when women step out of fight or flight mode and come together in support of one another? Ly...2024-12-1438 minFrankly Speaking, with Lynne Franks & FriendsThe Secret To Manifesting Your Dreams with Janey Lee Grace, Radio Presenter & Author of From Wham! to WooJoin Lynne for an inspiring and enlightening conversation in this episode of "Frankly Speaking", where Lynne sits down with the multifaceted Janey Lee Grace. Janey is a true modern renaissance woman who has worn many hats throughout her life. Once feeling insecure about being a "jack of all trades, but master of none," she has now embraced her diverse experiences, transforming them into a powerful narrative of self-discovery and empowerment. In this episode, Lynne and Janey delve into her early days as a backup singer for iconic bands like Wham! to her successful career as a radio p...2024-11-1549 min
Aurora By Dr Lynne ReidWelcome to Aurora with Dr Lynne ReidWelcome to Aurora, a podcast dedicated to helping you take control of your health, vitality, and well-being! I’m Dr. Lynne Reid, a lifestyle medicine doctor with over 20 years of experience in clinical practice, sports medicine, and medical education. I’ve seen firsthand the difference that personalized, evidence-based strategies can make in people’s lives, and I’m here to share those insights with you.
Each week, we’ll dive into one of the core pillars of health: achieving a healthy weight, boosting energy, managing stress, balancing hormones, and creating sustainable lifestyle habits. I’ll break down the science...2024-11-0201 min
Fine Beats & CheesesIt's Our 100th Episode with Leslie, Lynne and Producer Sam!!Thank all you wonderful Cheese Cubes for your support and encouragement! This week, our guests are US. Join us for a look back at the podcast, a few of our own guilty-not-guilty pleasures, and the usual random meandering sidebars! We are so happy to be doing this little show for and with you, and we hope you keep listening!Here is where to find us, if you wanna find us more!THE SHOW:Facebook, Instagram and ThreadsLeslie Gray Streeter:Facebook, Instagram and Threads...2024-10-221h 09
Wander Your WayLynne's Top 10 Destinations in EuropeWe are celebrating episode 100!I know. I can't believe it either!In honor of episode 100 I want to offer up some of my favorite destinations in Europe.And I've narrowed it down to my top 10 places in Europe.Well, I have a few honorable mentions as well because I couldn't help myself. 😂Tune in as I talk about each spot and why I love it.What do you think of my list?Are some of these your favorite destinations in Europe?Ema...2024-10-1550 min
Designed for the Creative MindS2 Ep. 152 From Concept to Completion with Michelle LynneIn this episode of the Design for the Creative Mind podcast, host Michelle Lynne, owner and president of ML Interiors Group, guides listeners through the comprehensive process of interior design, from research to installation.
Michelle introduces her signature '16 Steps of Sanity' and offers valuable insights into effectively managing a design project. She emphasizes the importance of thorough research, client interaction, and efficient project management. The episode also highlights the significance of follow-up and getting client reviews. Additionally, Michelle shares information about her Interior Design Business Bakery program and the Sugar and Spice Society, a community focused...2024-09-3022 min
Wander Your WayLynne's Top 7 Destinations in ScotlandThere are a plethora of destinations in Scotland that are amazing.From Edinburgh to the Isle of Skye.From Glasgow to the Shetland Islands.And so many places around and in between.So in this episode I want to offer up some of my personal favorite places to travel in Scotland.A couple are well known while there are a few spots that are a bit off the main tourist track.So tune in to learn about some of my favorite destinations in Scotland and why I...2024-07-2344 min
Say YES to Your SoulWhat’s Your System of Transformation? with Tessa Lynne AlburnIn this powerful solo episode of Say YES to Your Soul, Tessa Lynne Alburn explores the concept of a Signature System and its importance for anyone in the business of personal transformation. A Signature System is a structured approach or framework that defines how a coach or healer guides clients through their journey of change. Tessa shares her own experience of getting distracted by other people’s coaching strategies and rediscovering the value of her Signature System. She emphasizes how having a well-defined Signature System can enhance the effectiveness of coaching or healing practices, lead to better cli...2024-07-1829 min
KeyBARDS1.E12 | Lynne Streeter Childress: Improving Social Emotional Health Through TheatreSend us a textS1E12. Lynne Streeter ChildressIn this episode, multi-talented theatre artist Lynne Streeter Childress shares her journey through 30 years of working in professional theatre, focusing on her extensive work in theatre for young audiences (TYA).Lynne Streeter Childress is a playwright, actor, teaching artist, singer, director, and the founder and artistic director of Building Better People Productions, an organization based in Annapolis, MD, that uses theatre-based shows, workshops and classes based in themes of empathy, kindness, respect and the things that make us all better people. This i...2024-07-021h 05
Spiritual GumbeauxExploring Freedom and Heritage Through Juneteenth with Rev. Lynne and Bishop JackWhat does freedom truly mean in the context of religion and spirituality? Join us on this stirring episode of Spiritual Gumbeaux as we unravel this profound question with Rev. Lynne and Bishop Jack. As Juneteenth approaches, we dive deep into its historical and personal significance within the African-American community, from its delayed recognition in Texas to its early celebrations in South Carolina. Rev. Lynne provides thought-provoking reflections on the lingering effects of colonialism on African-American spirituality and stresses the importance of achieving both mental and spiritual liberation.Our conversation continues as we highlight a special Juneteenth event, "...2024-06-1527 min
Say YES to Your SoulPrioritizing Your Soulful Business, with Tessa Lynne AlburnJoin host and expert coach Tessa Lynne Alburn for an authentic and insightful discussion on prioritizing your business, particularly in the context of being a woman in business. She shares her wisdom from her personal journey, reflecting on instances where she didn’t prioritize her own business, such as listening to the opinions of others or putting clients' needs before the needs of her own business.She delves into the challenges many women face in balancing their business responsibilities with personal obligations, citing examples of many women who struggle with partners not understanding their business commitments. This of...2024-06-1324 min
Say YES to Your SoulOwning Your Worth with Tessa Lynne AlburnIn this episode, Tessa discusses the importance of owning your worth and the conflicting programming that holds women back from receiving aligned compensation. She shares several decades’ of personal experiences, observations from her time consulting and freelancing, and working with women clients.Tessa highlights four ways that women undermine their own value, including making business/career decisions based on fear. She encourages women to shift their mindset, appreciate themselves, believe in their own value, and learn to have difficult conversations to stand up for their worth. Tessa emphasizes the need for women to set boundaries and be in...2024-05-0934 min
Say YES to Your SoulMake a Global Impact with Word Energy with Tessa Lynne AlburnTessa will inspire you to take your "word of the year" and utilize the power of it in 5 specific ways that create greater impact around the globe. While you may use a word as guiding energy for personal growth, you can also go further into your relationships, local and global communities. Learning is exponential as will be your reach. Tessa’s Free Gift: Get Tessa’s Reignition Roadmap! http://www.tessafreegift.com/ Check it out!Energetic Focus: Words selected for the year represent energies to be embraced and grown from, often chosen based on...2024-04-0412 min
Wander Your WayLynne's Favorite UNESCO Sites in EuropeThere are a LOT of UNESCO sites in Europe.Wait...you don't know what UNESCO is?That's okay as I'll explain what UNESCO is.Then I'll talk about some of my favorite UNESCO sites in Europe.It might be a long list but I promise that it will be worth it.Maybe you've got some favorite UNESCO sites too.Let me know by sending me a note at Lynne@WanderYourWay.com.In this episode:1:00: Intro2024-04-021h 04Fine Beats & CheesesFinely Aged Cheese Rewind: The Resident with Leslie and Lynne PLUS a Bonus Twin ArgumentWalk with us back to March 2023, when we were our own guests in discussing our beloved show, "The Resident" on Fox, which then got cancelled. Good talk, and then the two of us argue at one moment, and Producer Sam made us keep it because he said we modeled good conflict resolution. And Lynne clears her throat a lot because we recorded this at like 7 AM! Enjoy! It's a fun one. 2024-03-161h 04
Say YES to Your SoulEmbrace Discomfort in Business for Unprecedented Success, with Tessa Lynne AlburnTessa explores the theme of empowering women entrepreneurs and several areas of awareness that are causing you to lose your confidence. She addresses common challenges, such as self-doubt and seeking external approval. Tessa highlights the importance of embracing mistakes and raising one's capacity for discomfort, and to avoid seeking approval from sources that can cause you to lose energy and confidence. Sharing personal experiences and client studies, Tessa urges you to remember your brilliance and pursue success on your own terms. Key Takeaway: Breaking free from societal expectations is a power move.Tessa’s Fr...2024-02-2918 min
Designed for the Creative Mind132. Design Disasters: Responding to Negative Reviews with Michelle LynneHey there, Design for the Creative Mind family! It's your host, Michelle Lynne, back with another episode that's sure to resonate with many of you. Today, we're diving into a topic that can be a thorn in the side of any business owner: negative reviews. But don't worry, I'm here to share some personal stories and strategies on how to handle them with grace and maintain your integrity.
In this episode, I recount a recent encounter with a negative review from a client I worked with nearly a decade ago. Yes, you heard that right—10 yea...2024-02-2617 min
Let's Talk About ConflictWhat Is Conflict?I would love to hear from you ~ LynneWelcome to another episode of "Let's Talk About Conflict" with your host, Lynne Nash! This week, we delve into the heart of the matter and explore the fundamental question: What is conflict?Conflict is a universal experience, yet its definition varies from person to person. Join Lynne as she navigates the intricacies of conflict in our daily lives. From lawyers who wade into conflict as part of their profession, diligently taking care of clients, to doctors extracting information from various sources like puzzle pieces...2024-02-0712 min