Shows
Sacred BoardroomLynne Niehaus on Design as Medicine: Color, Energy & Creating Soulful SpacesWhat if your home could heal you? Meet Lynne Niehaus, artist, interior designer, “Design Shaman,” and intuitive creator of sacred space, who joins Heather in this episode for an inspired, grounded conversation about the energetic language of design.They explore how your space holds your stories (including the ones asking to be released), how clutter can signal emotional overflow, and why intentional design is one of the most practical spiritual tools we have. Plus, Lynne shares insights on color, the magic of starting small, and how to handle design compromises with a partner.✨ Topics We Cover...2025-06-021h 00
In Her EyesEpisode 111: Harmonize Your Nervous System by Creating FlowHave you ever had to focus on the horizon to keep from getting seasick?
It works.
Take it from someone who has a super-sensitive stomach.
Our eyes naturally move to find the next similar thing. It's how we move through the world without constantly falling down.
Contrast provides drama but similarity creates a sense of safety, consciously and subconsciously.
With some practice with this technique, you will elevate how you feel constantly welcomed into each space as you move through your home.
In this episode of the...2024-01-251h 00
In Her EyesEpisode 93: What You Don't WantWhat's the secret to harnessing your true potential?
If the goal is to have more of what we DO want, why do we spend so much time thinking about what we don’t want? This week, we dive into the intriguing journey of uncovering your desires and navigating the energies that shape your path.
From starting new projects, focusing on a new area of a house, to mediating between my clients and their family members during a new design project, I see this conversation come up often.
...2023-08-2421 min
In Her EyesEpisode 92: Learning to Love Yourself Through Movement with Alana WilliamsonLoving yourself is a journey. What if there is a way to connect to that love daily?
My guest on this week’s episode has transformed the experience and trauma from her own journey in the highly competitive world of dance into a method that we can
Learn,
Explore our deeply embedded trauma,
Discover,
Heal,
And step into a deeper love and appreciation for our own bodies–and ourselves.
It’s called Somatic Movement.
It's about embracing the lang...2023-08-1750 min
In Her EyesEpisode 91: The Art of Letting Go (of the Things That Make You Smile)Do you struggle to let go? Are you feeling overwhelmed with clutter, to-do lists, and back to school organization?
Every “how to declutter” starts with getting rid of things that are expired, broken, don’t fit, etc. It’s when we come upon those things that we once loved. Or have happy memories attached to that prove challenging.
When decisions need to be made, overwhelm can set in.
And it’s easier to push it off to another day.
Developing a he...2023-08-1044 min
In Her EyesEpisode 90: Feelings vs. Emotions: the Important DifferenceDo you use the words feelings and emotions interchangeably?
The difference is more than just semantics.
It can explain your own reactions and the reactions of others around you and why we struggle to communicate.
And feel heard.
Or validated.
When I heard that an emotion is any feeling that lasts more than 6 hours, it blew my mind.
And led me down the rabbit hole that became this podcast.
2023-08-0335 min
In Her EyesEpisode 89: Creativity as Spirituality with Raine Dawn ValentineHave you ever wondered what it really means to be inspired?
This week Raine Dawn Valentine and I delve into the captivating connection between creativity and spirituality. We discover how these two powerful forces intertwine. An incredibly powerful and inspiring discussion.Raine is not only a gifted artist, but she is committed to teaching. She has extraordinary knowledge on this subject because of her traditional, evangelical upbringing, in combination with her Native American heritage. It makes her the perfect guest for this week’s topic!
Raine’s wise perspective and r...2023-07-2758 min
In Her EyesEpisode 88: How to Work with Color: Using Color as a Healing ToolDid you know that color can be used as a powerful tool to aid in physical and emotional healing?
When we break down what color really is: a vibrational wavelength of light, we can connect to the science behind this concept.
Our bodies process information through intricate pathways of our nervous system, translating it into chemical constructs that trigger various bodily functions. Color is no exception.
In this episode, you will learn:
The ways in which our bodies, as complex systems, respond...2023-07-2047 min
In Her EyesEpisode 87: How to Clean with ADHDHave you ever started to clean the powder room and then 2 hours later you found yourself on a different floor, pictures off the wall, the bed stripped, a hammer in one hand, and a computer in your lap with the Amazon tab open and it's 4 minutes until you have to leave to pick up the kids?
Welcome to my Monkey Brain!
Or maybe, one of your kids exhibits this behavior?
This episode will help you turn your magical Monkey Brain into a productivity powerhouse!
At least in spurts.
2023-07-131h 08
In Her EyesEpisode 86: Preparedness, Procrastination, or Perfectionism: Releasing Self-JudgementIf there is something that you want to complete, this episode is for you.
It could be a tiny task that you have been putting off.
Or a grand plan.
You will learn to be less judgemental, and more aligned with whatever action (or inaction) that might be showing up.
The self-talk that we engage in impacts our results.
AND it can be harmful to our sense of self; triggering feelings of shame or inadequacy.
Becoming the sticky...2023-07-0651 min
In Her EyesEpisode 85: What Is a Design Shaman?In this episode, I share with you my personal journey of tapping into my own soul-led gifts and vision: the process of becoming “The Design Shaman.”
Last year, I began to experience an extraordinary call to connect to nature on a deeper level. As I did, I began to see parallels between the messages that we learn from our Earth Mother and intuitive practices that I use in helping clients achieve their dream spaces.
This journey went far beyond a rebranding of my business and offerings.
2023-06-291h 09
In Her EyesEpisode 84: Discovering Your Magical Essence with Ebonie AllardTo kick off Season 4 of the In Her Eyes podcast, we begin the journey of self-discovery and the process of tapping into the power of our TRUE SELVES.
I have the PERFECT person to bring that conversation to you this week.
Ironically, much of our conversation revolves around the beauty of IMPERFECTION, and the lessons that it teaches us about BEAUTY, HARMONY, and the activation of SELF-LOVE.
In this episode, Ebonie takes us on a beautiful journey from the awkward little girl who didn't...2023-06-221h 06
In Her EyesEpisode 83: Conscious Step-parenting with Liz KellyStepmothers get a really bad rap.
And Disney does no favors to us stepmoms!
Emotions are hard to navigate on their own. But when you introduce the dynamics of the role you play in someone else’s life, you’re sailing through uncharted seas with numerous variables.
This week I am sharing with you an extraordinary conversation that I had with a remarkable woman who supports high-achieving women in their roles as step-mothers.
Liz Kelly is a stepmom of nearly ten years to two teenage (bonus) boys and mom to two toddler...2023-05-111h 08
In Her EyesEpisode 82: Intro to Herbal Wisdom with Heidi BenardOne of the easiest ways to enrich your overall health and well-being is to incorporate herbs into your daily life. But there is so much information out there, it is hard to know where to begin.
And most of us have been raised to be wary of things that grow on their own.
In the Western Hemisphere, we have come to see “health” as an ongoing battle. We are constantly trying to fix things that are broken or out of whack. Incorporating herbs into your everyday life creates a natu...2023-05-0441 min
In Her EyesEpisode 81: Journaling: Your Path to Creative ExpansionIf you are looking to expand your journaling practice, feel stuck, or have yet to develop one; this episode is for you.
I find journaling to be the greatest gift I give to myself.
The ULTIMATE SELF-CARE.
Gems of wisdom, symbols, poetry, understanding, clarity, and guidance all appear in the private pages of my musing.
There is a reason the Julia Cameron’s brilliant book, The Artist’s Way, relies so heavily on the practice of journaling (or what she...2023-04-2748 min
In Her EyesEpisode 80: Meditation: A Tool to Expand Your CreativityMeditation has been shown to have cardiovascular and neurological benefits. But it can also expand your own creativity.
It seems that I run into a lot of people who say that they can’t meditate. Or they aren’t very good at it. (Their words not mine.)
Recently, my step-daughter asked me about starting a meditation practice. It got me thinking about where I started, how my practice has evolved over the years.
Because we are talking about creativity this month, I had originally plan...2023-04-201h 09
Cheers, Mama!*INTERVIEW* Design, Color, Alignment & Following your Dreams w/Lynne NiehausJoin us as we chat with Lynne Niehaus, an artist, interior designer, podcaster, color whisperer, and design shaman. We talk about all the things from creating a home design that aligns with how you feel, honoring how your children can contribute to the vibe of your home, using color psychology, following your dreams, and having fun! You can connect with Lynne @lynne_niehaus1 or visit her website at https://www.lynneniehaus.com/. Also be sure to check out her podcast, The In Her Eyes Podcast!Visit Lynne’s website for your FREE copy of her Bed...2023-04-171h 44
In Her EyesEpisode 79: Carving Out Space for YouWhether you are trying to achieve a goal, form a healthy habit, create art or build a business that will rock the world you need space.
Defining the physical space will allow you to create the mental space.
It will also help you evaluate the things that come up on the other side of “trying.”
In this episode, I walk you through the steps to finding and defining the physical space.
Even if (especially if!)you think you don’t have it.
...2023-04-1341 min
In Her EyesEpisode 78: Art and Color for Your Home with Artist Barbara MayfieldIf you have ever wondered why you may struggle to pick wall colors or hang art in your home, this podcast is for you.
In this episode, my guest is a fellow artist and color obsessed momma.
Visual artist, colorist, writer Barbara Mayfield was born and raised in Philadelphia, studied at the Tyler School of Art and is a graduate of the Pennsylvania Academy of the Fine Arts.
She works in oil and acrylic on canvas, panel and paper, as well as assemblage. Her...2023-04-061h 04
In Her EyesEpisode 77: Harnessing Energy and Joy with Katie DragosDo you wish you had more energy to bring to your day?
How about joy?
Do you feel like juggling ALL THE THINGS lives little time for YOU in your life?
If so, you will LOVE this episode!
On this week's podcast, I share a conversation that I had with the host of the Cheers, Mama podcast, Katie Dragos. We break down the important things you need to know about living life more fully while being everything for everyone.2023-03-3057 min
In Her EyesEpisode 76: Tackling Seasonal AllergiesCould our seasonal allergies be exacerbated by our current physical and emotional state?
I believe they are.
As a kid, I didn’t hear about seasonal allergies very often.
In fact, when I announced to my family that I had a “debilitating allergy to dust” to avoid spring cleaning, I thought I was pretty unique. I wore that badge proudly for years.
As I have continued to rid my house of artificial fragrances and other toxins, I find that I almos...2023-03-2349 min
In Her EyesEpisode 75: Permission to UpgradeAll month long we are tackling thoughts and ideas that come up in the process of this proverbial season of Spring Cleaning.
In this episode, we are taking inventory.
But it is an inventory with intention.
What’s not working?
What isn’t aligned with where you WANT to be?
What’s tucked away out of sight?
What do you have that you aren’t using?
Stepping outside of that route energy of “I should” will guide you toward your path to upgrading whatever space (physical or mental) that you are working on.
When w...2023-03-1642 min
In Her EyesEpisode 74: How Spring Cleaning Looks When You Move the Ego Out of the WayDr. Wayne Dyer famously defined the EGO as Edging God Out.
I don’t know about you but I remember growing up hearing the phrase “Cleanliness is next to Godliness” more times than I can count.
Yet when it comes to cleaning, we often approach it from an ego-centric perspective. It’s more about the facade of clean. It's more about what things look like. (Or smell like!) But in reality, “clean” doesn’t have a smell.
The multi-billion dollar cleaning industry would have you believe othe...2023-03-0942 min
In Her EyesBonus Episode: Peppermint - The Herb of the Buoyant HeartEach week I offer an essential oil recommendation to align with the topic of the In Her Eyes podcast episode.
Most times, I forget to mention it.
But you can always find it on the episode webpage.
Peppermint is one of the most ubiquitous essential oils. Because of its chemical properties, it aligns perfectly with the concept of taking action on those things which support your biggest dreams: i.e. “what’s important.”
It can be used topically, diffused, sniffed out of the bottle, or ingested.**** But only if it comes from a...2023-03-0608 min
In Her EyesEpisode 73: Determining What's ImportantDo you know what you really want?
Our body is brilliant at giving us the clues we need to discover both what we want and what we need.
But society and social conditioning teaches us to override that information. And we become consumers instead of creators.
In this episode, I give you 2 important questions to ask yourself when you are faced with a decision. They are transformational. And will help you align what you really want with what is showing up in your life.
You can apply this process of analysis to...2023-03-0255 min
In Her EyesEpisode 72: What You Need To Know About AurasYou are LIGHT, my love.
A magical array of colors that those around you experience without having to give words.
In those moments when you are
-most aligned,
-most at peace,
-most yourself,
you shine the brightest.
That sunrise that takes your breath away is also you.
In this episode, I discuss the energy of the light and color that we project; known as our aura. And why it is important to understand.
How it is a piece of who we a...2023-02-2347 min
In Her EyesEpisode 71: The Power of Your Dreams: Become a Dream WeaverIn the English language, the word DREAM has a number of meanings, both as a noun and a verb.
What if there is a strong correlation between our dreams in our waking hours and our dreams in our sleep?
What if there was a process to streamline the communication between our subconscious and conscious minds so as to bring dreams into reality?
What if our dreams, both waking and sleeping, are actually clues? The digestible metaphors for what we most desire? Or struggle with?
In this episode I lead you through t...2023-02-161h 15
In Her EyesEpisode 70: Creative and Fun Ways to Celebrate Valentine's DayI am not a traditional roses and heart-shaped chocolate box kind of gal.
They lack creativity and inspiration in my book.
And the law of supply and demand makes them ridiculously overpriced.
I would rather receive a bouquet of roses on a random day in mid-August.
This episode is chock full of ways that you can expand your creativity on the theme of Valentine’s Day.
From 60’s style “door curtains” that highlight the unique magic of each family member.
To seeing that self-care can be as simple a...2023-02-0946 min
In Her EyesEpisode 69: Loving Yourself Where You AreHearts abound this time of year.
They are everywhere you look.
I don’t know about you but I often find it hard to fully love and appreciate myself exactly where I am, right now.
My thoughts quickly drift to self-improvement, home improvement, the what-ifs, and I coulds.
Or they float to the past.
The things I can pat myself on the back for.
The things I wish I had handled differently.
The shape I was in.
Depending on my mood, I can si...2023-02-0250 min
In Her EyesEpisode 68: Why You Need Plants in Your HomeSome people are unquestionably “plant people.”
Others claim they don’t have a green thumb.
There are some powerful reasons that we all need to have more plants in our lives.
Even though it has been unseasonably warm here in Pennsylvania, the same “wintry issues” are cropping up. Dry air. Dry skin. The winter coughs and colds. Lethargy. Depression.
Having more plants in your home helps with ALL of these things.
In this episode of the In Her Eyes Podcast, I take you through 8 reasons why you NEED plants in your home.2023-01-261h 04
In Her EyesEpisode 67: Your Home as Emotional SupportHave you ever found something that you had lost years ago when cleaning up an unexpected mess?
What if this happens emotionally as well?
What happens if you analyze where you are without judgment?
Without blame?
Without excuses?
What if you are exactly where you are supposed to be and the chaos provides the answers to the questions you have been asking the Universe?
In this week’s episode, we unpack the power of disarray.
We ask HARD questions when things we don’t like show...2023-01-1939 min
In Her EyesEpisode 66: The Clairs: Your Innate Path to Powerful IntuitionWhat is intuition?
Is there a way to enhance it?
Can we go beyond just “listening to our gut?’
My answer is YES WE CAN!
Intuition can be such a broad and elusive term.
In order to develop it, we must first understand it in all of its forms.
It shows up differently for each person.
Understanding your primary intuitive strength is the first step to enhancing your intuition.
The “clairs” are the sensory ways that we communicate with the unseen world.
In thi...2023-01-1255 min
In Her EyesEpisode 65: The Power of ReleaseIf the definition of crazy is doing the same thing over and over and expecting different results, then how do we break the cycle?
It’s why I have given up resolutions, and focus on the journey instead.
Etched in my memory is the scene in the movie, The Jerk, with Steve Martin where he is leaving home but procrastinates by needing to grab random things to take with him; including a random kitchen chair.
Whenever I am asking myself if something is truly important to keep, I wonder if it's just that ch...2023-01-0536 min
In Her EyesEpisode 64: Manifested Magic: What Made 2022 MemorableI am a believer in both science and magic.
The seen and the unseen.
The energetic nature of all things.
I know that I make better decisions when what I truly want is both in my sight-lines and top of mind.
I know that I can take actions that connect that which lies deep within my heart to what I experience in my reality.
I might not always be in control, but I am in charge.
I trust that I might not always know the best way. A...2022-12-2939 min
In Her EyesEpisode 63: Receiving Divine Guidance + Manifesting Your Dreams: With Amber Dolan-BathHow deeply do you trust your intuition?
Do you allow it to be a guiding force?
Or is it more of an afterthought, followed by “I should have listened to my gut.”?
Oprah calls it: that still, small voice.
Did you know you could hire an intuition coach?
In this episode, I interview Amber Dolan-Bath, who is one!
And it was SUCH a fun conversation!
Amber is a professional intuition coach, a dream strategist, an intuitive, a wife, a mother of a 2-year-old little girl Lilith, and a Disn...2022-12-2255 min
In Her EyesEpisode 62: Choosing a Word of the Year That Sticks for 2023It’s that time of year again!
This guide is truly an over-achiever’s guide to choosing a Word of the Year.
In this episode, I guide you through:
Why uncover your "Word of the Year" for 2023?
New Year's Resolutions never worked for me.
If I decided I wanted to do something, why should I wait until January 1st to start?
And there is as much chatter about abandoning resolutions as there is about keeping them.
Over the years I have looked at them more as s...2022-12-1533 min
In Her EyesEpisode 61: The Skinny on Coaching: What Guidance is The Perfect Fit for YouAre you thinking of hiring a coach?
Maybe a Nutrition Coach
Or a Business Coach
Or a Life Coach
Or a Coaching Community
Maybe you think you can’t afford a coach.
What other resources are available to help you get to where you want to be in 2023?
In this episode, I dive into the questions that come up when thinking about hiring a coach.
Whether it is a life coach, nutrition coach, business coach, wealth coach, stylist, etc.
I answer the 5 biggest questions about co...2022-12-081h 02
In Her EyesEpisode 60: The Power of Truth Telling with Tobi FairleyTruth is something that we say we want. Until it makes us uncomfortable. Or those around us uncomfortable.
When I first decided that I needed to move away from my full-time job, I had some hard decisions to make. Despite the fact that I loved some of the things I was able to access and create in that position, there was no avenue for growth.
I had to lean into the faith that I would find the support I needed to launch my own business.
I always saw it as something different than a t...2022-12-011h 14
In Her EyesEpisode 59: Gratitude Meditation: A Gift#gratitude is going to be showing up all over the internet today
But gratitude isn’t just something to express one day a year.
If you are like me, you likely find yourself focusing on the next few weeks ahead and ALL that you need to get done.
Sometimes we need a reminder, to stop and smell the roses. And bask in the power that moment can provide.
In this week’s episode, I provide you with a meditation to help you reconnect to the present moment and find joy in all y...2022-11-2424 min
In Her EyesEpisode 58: The Gift of Freedom: An AssignmentAdvertisements for Advent calendars are popping up all over the place.
The one that inspired this episode was from a promotional email for a “wine advent box.”
My first thought when I saw it was, “ I would never get everything done that I want to do before everyone shows up for Christmas.”
Which made me ask myself, how do I want to prepare for the Holidays as well as the year ahead?
“Successful people ask better questions, and as a result, they get better answers.”
-Tony Robbins
You would ne...2022-11-1741 min
In Her EyesEpisode 57: Are You Where You Want to Be?In my many years in sales, I remember the Mantra "The fortune is in the follow-up" playing in the back of my head.
That motto applies to so many areas of our lives.
The Universe has a way of circling us back around to the things etched in our hearts.
Those heartstopping ideas that often feel too fragile to bring out into the open.
In this week's episode, I guide you through 4 important questions to ask yourself to keep you on track with that COO vision for your life that we...2022-11-1045 min
In Her EyesEpisode 56: Quick Fixes + How-Tos to Love Your Winter NestThis is the "you can do it" episode.
Do you have a running mental list of all the things that need to be tweaked in your home?
Odd jobs that you never seem to get around to?
This episode is dedicated to helping you get your home ready to comfort you for the winter.
As the hours of light in our days begin to fade and we find ourselves increasingly holed up in our homes, we experience greater levels of depression.
Ticking off some of the things on that me...2022-11-0351 min
In Her EyesEpisode 55: The Science Behind What You Focus On Becomes What You SeeHow often do you argue with someone over their incorrect view of reality?
What if differing points of view aren't actually thoughts but the way individuals experience the world?
We have a built-in mechanism that keeps us locked in specific thought patterns that resist change.
Even when we really crave that change.
It is called our Reticular Activating System.
It is located in our brainstem.
One of the most primitive parts of our brains.
It controls many things you would think of as instinctual, like...2022-10-271h 02
In Her EyesGhosts and What They Can Teach UsIf we are talking about the energetic presence within your home, at some point, we have to talk about GHOSTS!
Do you believe in Ghosts?
In my experience, ghosts have provided comic relief, a place to shift blame, and even some comfort.
I have been pretty fortunate.
They also have provided some invaluable lessons about energy.
I know that my Enneagram 7 tendency to see the humor and joy in things can get annoying. Especially when those around me want to feel bad.
Or dramatic.
Or p...2022-10-2041 min
In Her EyesEpisode 53: You are the COO (Chief Operating Officer) of Your HomeHave you ever thought: "If only I could clone myself"?
I certainly have.
In virtually every area of my life.
It seems fitting that 38 years since my 11th-grade science project mapped the process of cloning and genetic engineering, I would use that same knowledge in a podcast about how you can streamline your own effectiveness in all the areas of your life.
And even more, ironically, I left my full-time job in a laboratory that cloned individual genes and proteins to study their roles in different biological processes to get to...2022-10-131h 03
In Her EyesEpisode 52: The Stories That Shape Us with Lynne NiehausAre your own stories holding you back?
We all have stories.
We are a species of stories. It's how we bond.
They define us individually, locally, regionally, ethnically, culturally, socially, and nationally.
We can tell our most remarkable stories in our sleep. (Or heavily intoxicated. Those stories can go viral. 😉)
Have you ever stopped to think about which parts of your stories you might be emphasizing and how that may affect your personal growth? Your stuckness. Your tendency to repeat the same patterns.
➡ Are you dwelling on the victi...2022-10-0640 min
In Her EyesEpisode 51: Charting a New Course with Erin KraebberHave you ever seen an opportunity in front of you but been afraid to take a leap because of one (or MORE) of the following?
Your current circumstances?
How you define yourself?
How others define you?
The stories you tell yourself?
If any of these items tickle a nerve, then this episode is for you.
My guest, Erin Kraebber, recently stepped out of a high-level collegiate marketing position and into the life of a small business owner.
Erin knows what it feels like to be stretched thin. She sculpted a successful 15+ year career...2022-09-291h 00In Her EyesBonus: Harness the Power of Your Voice and the GIVEAWAY WINNERS!As season 2 comes to a close, it's time to CELEBRATE.
And listen.
As promised, I announce the 14 lucky winners of the Anniversary giveaway.
My team will be getting in touch with the winners over the next couple of days to ensure the delivery of their prizes.
If your name was called but you haven't received an email by Saturday, please reach out to support@lynneniehaus.com
But I also give you guidance on the surefire way that YOU can tap into the deep understanding of your Higher Self.
2022-08-0427 min
In Her EyesEpisode 50: Perfectionism: Gift or Curse?Voltaire said it first. At least as far as I can tell.
In the early 1700s, the philosopher popularized the phrase:
“The perfect is the enemy of the good.”
-Voltaire
Sometimes, being described as a perfectionist can feel like a compliment.
Don’t we all want to work with people, hire people, that take extraordinary pride in the work that they produce?
In this episode, we dive into perfectionism and how to evaluate your own actions in relation to it.
What’s the difference between being a perfect...2022-07-281h 02
In Her EyesEpisode 49: What I Learned in a Year of PodcastingBreak out the confetti!
It’s the one-year anniversary of the In Her Eyes podcast!
It has been a wild ride!
This week’s episode recaps the important lessons and insights that have come from a year of doing something that seemed barely conceivable when I set out on this journey.
I tell the story of how the podcast came into being.
I share with you the most popular episode, which is also the most common cause of frustration when people are starting (or not starting) projects. Did you guess...2022-07-211h 04
In Her EyesEpisode 48: Embracing AuthenticityWhat does living within your authenticity look like? What would embracing it and live from it look like?
Are there certain places or areas of your life where you feel more like your “True Self”? Or are how she become misplaced?
As a reforming people pleaser, I could identify with Camilla Cream and her “Bad Case of the Stripes” by David Shannon
When you purchase a piece of art or a historical document, you often receive a Certificate of Authenticity. What would your Certificate of Authenticity look like?
What would happen if you wrot...2022-07-1451 min
In Her EyesEpisode 47: Environmental Habits for Better SleepWe have all heard the reports of how important a good night’s sleep is.
Poor sleep leads to a plethora of conditions that haunt us in our waking hours; affecting everything from weight gain, to chronic pain, to mental fog, and the list goes on.
For many of us, it seems like something that we have little to no control over.
If you were to chat with a feng shui expert, you would get several insights into changes you could make.
A neuroscientist would have some suggestions as well.
...2022-07-071h 16
In Her EyesEpisode 46: Using Science + Chakras to Love Your HomeI have been intrigued by the concept of Chakras since I first heard of them 20+ years ago when I began practicing some DIY Kundalini yoga postures.
I think the fact that they each had a relationship with their own color is what intrigued me the most.
In the beginning, I thought of them as imaginary energy pockets because nothing I had ever been taught in my years of scientific training matched this concept. I know that the body works in ways that we have yet to fully comprehend. And focusing on the different Chakras in my...2022-06-3056 min
In Her EyesEpisode 45: What's Your Excuse?As an interior designer, nearly every conversation that starts a new project either begins with a series of excuses (why things are the way they are) or the realization that the clients just can’t stay in the state they have been and need help getting to where they want to go.
It takes a bit of self-actualization to realize that you need outside help to get to your desired goal.
That is true in design as it is in virtually every other part of life.
That doesn’t mean that help has to b...2022-06-231h 07
In Her EyesEpisode 44: An Active + Beautiful Home is Possible with Peformance Fabrics with Heather Rabold-HillDo you wish there was a fabric that met your busy family’s exact needs?
Maybe there is … but no one took the time to explain it to you!
I have found that very few furniture salespeople understand the difference in fabric constructions. And even fewer take the time to explain them in a way that helps you come to an informed buying decision. It can lead to future frustration and regret.
The words “performance fabric” get thrown around a lot. But what do they really mean?
That is the very reason I am...2022-06-1659 min
In Her EyesEpisode 43: Nourishment with Annie WagonerInstead of talking about dieting and exercise as the path to our best selves, what if we talked about what lights us up?
We know that we should be doing things that are good for us. But with so many “experts” out there, who really knows what is right for you, my uniquely beautiful and magical friend?
What if we are already receiving clues to what nourishes us and are either too busy (or too self-critical) to listen?
Nourishment is something that we don’t talk about enough.
When it comes to food...2022-06-0957 min
In Her EyesEpisode 42: A Fun Way to "Test" for Energetic AlignmentDo you have conversations with yourself standing in front of the pantry, trying to talk yourself out of (or into) eating something?
Or do you wonder if something you are taking as a supplement is the best option for you?
Or are you taking the right amount?
Most of us live our life in ever-present sensory overload.
It is hard to trust our own intuitive nudges.
In fact, we have been taught to do just the opposite. We are constantly being bombarded with information that we need something more t...2022-06-0221 min
In Her EyesEpisode 41: Intention versus AttentionAs we near the mid-point of the year, I want to ask you a question?
How are you doing on those New Year's Resolutions?
Do you even remember yours?
Are you on track?
This episode is for those of us (me included) who struggle to stay on track with our yearly resolutions.
Transforming your "goal" into an intention can be more than just semantics. It can be a powerful shift if you are doing it within a format that has chronological, even undulating, structure.
This New Moon th...2022-05-2628 min
In Her EyesEpisode 40: Honoring Your Heart's True DesiresWhat do you REALLY want?
I have been asking that on a deep and introspective level this past week.
Peeling back layers.
Dissecting what's true for me versus what has come from the expectations and all of the "shoulds."
Maybe it was the Full Lunar Eclipse. Maybe it was just time.
But once I began to distill down to the core, I recognized that the knowing was only half the battle.
-To stay true to myself and what I want and truly believe in;
-To live...2022-05-1948 min
In Her EyesEpisode 39- Shifting Perspective on the Way We Work with Lauren RobertsOver the past 2 years, we have seen a drastic shift in how people work. The increase in people working from home has caused the interior design industry to flourish. Today we dive deeper into this phenomenon. It's not just the physical location, but how we see ourselves in relationship to our jobs or the work that we do in the world that we address.
Originally, I invited today's guest, Lauren Roberts, onto the podcast to discuss the roles that Lunar and Seasonal Cycles play in our lives. By understanding the effects that they have on our emotional well...2022-05-051h 00In Her EyesEpisode 38: When You Disagree With Someone You Love on Design or Best Use of a SpaceIt's frustrating when the time has come to make some changes and you and your spouse or child don't see eye to eye on the details.
In this episode, I walk you through the way to move beyond heated opinions and land on a plan that brings you closer together instead of in a power struggle or a whirlpool of indecision and hurt feelings.
Change can be hard for some people. Planning ahead can be hard for some people. Winging it can be hard for some people.
But understanding each other's deepest needs ca...2022-04-2834 min
In Her EyesEpisode 37: Spring Cleaning that's Good for YOU + the PlanetIt's natural to get the itch to spring clean.
That nesting instinct comes with the seasons and the sense of renewal that we are experiencing right now.
By tuning INTO nature, we can uncover a way to convert "spring cleaning" into a "spring renewal" for our homes.
There are so many reasons to give your home a good refresh this time of year.
As this episode falls in the same week as Earth Day, I wanted to help you not only eliminate the drudgery and overwhelm but to also give you...2022-04-2138 min
In Her EyesEpisode 36: Opening the Door to Who You Really Are with Ingunn YtterhusI believe that our homes should be sacred retreats where we feel safest to be our truest selves.
Now don't get me wrong.
Attending a meditation retreat is currently at the top of my bucket list. A luxury that I have yet to afford myself. (But will!)
When we approach our homes with the intent of living with ease, beauty, and authenticity; we can feel ourselves growing toward that truth.
But sometimes, knowing what it is that we really desire -at our core- requires diving deeper. And in this episode of th...2022-04-1457 min
In Her EyesEpisode 35: 10 Ways to Add Color that AREN'T Accent PillowsColor has power.
Color can bring a feeling of cohesiveness to your space.
Color can nourish you: body, mind, and soul.
In this episode, I spill the beans on the unexpected ways that you can make your world more colorful and your life more in alignment with what you say that you want to create.
There is a quote from Rabindranath Tagore that ranks among my favorites: "Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky."
Th...2022-04-0739 min
In Her EyesEpisode 34: Finding Flow: Within Your Home + Within Your LifeDo the spaces in your home feel choppy and disconnected?
Or does it flow?
What does that even mean?
Flow means something different in nearly every branch of science. And Merriam-Webster has 13 definitions of flow just as its basic use in our daily language. It is no wonder it's hard to pin down exactly what you can do to create a sense of flow and harmony within your home.
Whether we are talking about creating a color palette or joining different objects and design styles, we can look to nature and th...2022-03-3148 min
In Her EyesEpisode 33: A Home Designed to Heal- Part 3: White, Yellow, Pink, Brilliance, Silver, + PearlThe understanding of color at its deepest level is the easiest (and LEAST EXPENSIVE!) way to create a home and life that you love.
In the final installment of this 3 part series, you learn which colors
--cleanse
--invigorate
--promote mental clarity
--open the heart
--support unconditional love
--elevate
--boost intuition
++ and so much more!
Color not only plays an aesthetic role in the creation of your home. The interior of your home affects the emotional and physiological wellbeing of you...2022-03-2443 min
In Her EyesEpisode 032: A Home Designed to Heal- Part 2 (Using Gray, Indigo, Coral, Magenta, and more)You may have heard of COLOR PSYCHOLOGY, but we are going MUCH deeper!
In Part 2 of this three-part series, you will learn how to tap into the energetic power of 6 colors to unlock the secrets that they hold.
You will learn how to use (or lose!) colors that will affect both how you feel about your home
AND
how to feel better in it!
For as long as I can remember, I have had an intense relationship with color. I have very strong, full body reactions to color.
2022-03-1747 min
In Her EyesEpisode 31: A Home Designed to Heal Part 1: Working with Black, Blue, Brown, Gold, + GreenWe are about to embark on a color journey that is designed to help you thrive in your home.
Whether you are suffering from any physical or emotional ailments or you just want to feel your best in your home, THIS EPISODE IS FOR YOU!
Although we think of colors as static, they are actually wavelengths of light. In order to see them, our eyes (which are part of our neurological system) use electrochemical reactions to send the information to your brain to tell you what color something is. It only makes sense that can ca...2022-03-1055 min
In Her EyesEpisode 30:How to Diffuse Overwhelm and Move toward Your GoalsHow often do you avoid doing something- even something that you want to do- because it feels overwhelming?
Or there is too much that you don't know?
If you have ever found yourself saying, "I would love to ___________________, but I don't even know where to start!" This episode is for you!
Did you know that as we age we are less likely to start something new, or take action on something we want because we focus more on what we don't know than what it is we want?
Perfectionism can creep i...2022-02-0348 min
In Her EyesEpisode 29: Money Magic with Financial Empowerment Coach Jessica MarieWhat is your relationship with MONEY?
Or is it something that you try not to think about?
Just cross your fingers and hope it's there?
How do you talk to yourself about money?
Do you avoid debt at all costs, even when it means letting opportunities pass you by?
Or is it a weight that feels ever-present? An embarrassment that feels you with shame and regret?
Money is a quintessential piece of the design process. Even if you are the scrappy, DIY type- you still need money to...2022-01-2745 min
In Her EyesEpisode 028: Emotional + Physical Empowerment through Essential Oils with Roxanne FouraEssential oils seem to be everywhere: on every label + in every commercial.
It is because they have extraordinary power to shift both your mind and body into a state of well-being.
But how do you tell the real stuff from imposters? And does that even matter?
As it turns out... it matters A LOT!
In this episode, Roxanne Foura explains what you really need to know about using essential oils and how to choose the products and oils that help you merge with your best self.
Roxanne Foura, BA, L...2022-01-2041 min
In Her EyesEpisode 27: The Secrets to Finding the Perfect Paint ColorsDo you get frustrated when trying to find "that perfect paint color" for your walls?
You are not alone!
So many people struggle with this!
As someone who has spent the last decade helping people find the best wall color for their projects, I want to let you in on some of the secrets that the paint industry does to make you spend more money in the process.
Many people think that paint samples are a deal. But, they often complicate the process. I tell you why.
In this ep...2022-01-1358 min
In Her EyesEpisode 26: The Tools to Align What You Want with Where You Are: VisioncastingWhy is it that bad things seem to all happen at once?
Do you ever take note when good things are all happening at once as well?
Or it feels like "the stars are in perfect alignment"-meaning everything works out in an almost miraculous way?
From the brilliant Life Coach School founder, Brooke Castillo, I learned how to reprogram the results that were showing up in my life base on the THOUGHT MODEL:
C:
T:
F:
A:
R:
Actually, I...2022-01-0656 minIn Her EyesEpisode 25: The Top 10 Things I Ushered in for 2021Every year has ups and downs.
This year, the pendulum seemed to swing farther than usual in both directions.
In this episode, I break down the 10 things of 2021 that had the biggest impact and what I learned from each.
Discovering a sense of flow through the good things and the bad seemed to provide the overall story for the year.
Oprah tells the story of how every year at the beginning of the year she would pray for patience.
And every year bigger, more challenging obstacles would show up...2021-12-3048 min
In Her EyesEpisode 24: How to Find a Word of the Year that Sticks for 2022Why uncover your "Word of the Year" for 2022?
New Year's Resolutions never worked for me.
If I decided I wanted to do something, why should I wait until January 1st to start?
And there is as much chatter about abandoning resolutions as there is about keeping them.
Over the years I have looked on them more as something to create a forcefield of false drama around than something that actually moves people in the direction they want to go.
Four years ago, I choose my first truly effective word...2021-12-2340 min
In Her EyesEpisode 23: What Holiday Decorating Can Teach You: Understanding ChiIf you are getting your house ready for the Holidays, more than likely you have to move some things around.
Am I right?
Does the air feel a little more electric when that happens?
It could be as big as a sofa or as small as a plant. It still has an effect.
Big or small, what you are doing is creating a detour for the energy that weaves its way through your home or space.
Did you know that you could use the decorating that you do this t...2021-12-1639 min
In Her EyesEpisode 22: Alignment: How We Can Discover Our Paths to Living with Less Resistance"Your FEARS were never meant to serve as ANCHORS."
What if we tapped into the natural flow?
Of life?
Our bodies?
Our environment?
Is there a big-ol' jetstream out there that we are constantly swimming in and out of?
What happens when we find our unique jetstream and just go with it?
Things start to fall away, like:
self-doubt
frustration
resentment
second-guessing
caring what other people think
In this episode, I share with you how much of what I wanted at the beginning...2021-12-0925 minIn Her EyesEpisode 21: A New Perspective on Gift-GivingIf you are one of those people that really struggle with either giving or receiving gifts, this episode is for you.
I don't believe in obligatory gift-giving. I believe in finding the alignment in the action. I don't believe in waste.
I believe that if we look at this time of year as an opportunity to show those that we care about in a way that is more aligned with both us and the people around us, we can let go of a lot of the "shoulds", the stress, the guilt, the exhaustion, that we as...2021-12-0225 min
In Her EyesEpisode 20: Find Strength in Your Breath with Elisha HalpinWe all know how to breathe.
I know that if you weren't breathing right now, you wouldn't be reading this.
I also know, that if you have experienced the power of breath-work; you can't wait to dive into this episode.
But if you never have, you are probably wondering what the big deal is.
My goal from the outset of creating this podcast was to help you meet yourself at the place of joy in your home, helping you reconnect to yourself in your personal space. And to help you help y...2021-11-2559 minIn Her EyesEpisode 19: The 5 Lessons Learned from Downsizing : How to Create FlowThis episode came into being when I did something that was so out of character for me. I had to stop and take a deeper look at what caused it.
I flipped out over a fork that was put in the dishwasher in the wrong spot.
I rarely ever get mad.
And if I do, it's something big.
I knew that there was something WAY DEEPER BREWING.
And in that process of discovery, I unearthed 5 rock-solid lessons to living in more FLOW.
Each of these lessons can b...2021-11-1849 minIn Her EyesEpisode 18: Guided Meditation- Joy Breath for Reconnecting to Your HeartI want to share with you my 3 minute trick for turning my day around if it feels like it's going south.
This short guided meditation that I call Joy Breath alleviates the tension I feel when there just seems to be too much going on and reconnects me to my heart center.
I have made the meditation available to download on the Episode Web page: https://www.inhereyespodcast.com/episode18
You can download it and listen to it any time you just need a quick shot of JOY.
ENJOY!
XO...2021-11-0408 min
In Her EyesEpisode 017: How What You Believe Affects Your HomeNO ONE LIKES BEING TOLD THEY ARE WRONG! And no one wants to be told that what they believe isn't actually true.
I am going out on a limb here to talk about exactly that.
Could you have been carrying around false beliefs that are affecting your home, your time, your finances, your love life?
Do you want to find out?
Beliefs are tricky things? They often keep us locked in a pattern that seems impossible to escape from.
But from the inside looking out, it seems as if ou...2021-10-2838 min
In Her EyesEpisode 016: Color + Design Trends for 2022Want to know the hottest design trends for 2022?
Want to know which trends will give you the updated look to bring joy and inspiration?
Fresh from High Point Furniture Market, the original Home Furnishings Showcase in the U.S., I share with you the colors and styles that you are sure to start seeing in the coming months. And how to use them to uplevel your own spaces.
How do know which things to invest in and which things are going to feel dated in a few years?
I dive into al...2021-10-2149 min
In Her EyesEpisode 015: Turning Your Strengths into Your SuperpowerNo matter how ordinary you feel, I can bet that you have something incredible hiding beneath that exterior. You just have to dig deep enough to connect to it. You may have even seen it as a burden or a flaw. As girls, we are told to be less bossy, less emotional, less dramatic. Our own power embarrasses us (or our parents) and we dial it back in order not to draw attention to ourselves.
Or we see someone who is so much better at what we are good at and getting to their level seems impossible. We ar...2021-10-1425 min
In Her EyesEpisode 014: 6 Steps to Taking Full Advantage of Your Available SpaceDo you wish you had more space to create the home or room design that you dream about?
I am a firm believer that obstacles are opportunities for creativity and expansion. It is a lot easier to see those opportunities from the outside looking in; not when you are in the midst of it yourself. Frustration and anxiety are great blinders.
In this episode, I walk you through the 6 steps that you can use to take full advantage of the space that you already have.
Because we are raised in an environment that co...2021-10-0737 minIn Her EyesEpisode 013: How to Bottle Your MagicDo you ever hear something so brilliant that you just can't wait to share it with everyone you know?
I just emerged from a lovely week-long challenge hosted by the Money Consciousness Queen, Harriette Jackson. One of the exercises that she taught was in perfect alignment with the methods that I use to help capture the unique spark that needs to be celebrated in your space/your daughter's space; whichever one you are working on. I couldn't wait to share it with you.
In the 2.5 years that I have been in business for myself, I ha...2021-09-3013 min
In Her EyesDesigning JOY on Any Budget with First Home Design Specialist Jessica VelazquezInterior design is about living in a home that brings you joy and inspires you. Contrary to popular belief, you can live in a home that you love without "being good at design" or having a big bank account.
My guest is an expert at helping first-time home buyers, the most "house poor" of us all, create plans that move them forward on their visions for homes that they can be proud of. Jessica shares how her journey across the continents and the commonality between all the people that she was able to help lead her to se...2021-09-2351 min
In Her EyesEpisode 011: Following Your Heart with Amy NeilHave you ever stopped to think that the tiny little voice in your head,
the one that tells you to take a different route right before you get stuck in traffic,
the one that tells you not to lift all 6 bags of groceries right before one of them spills out across the parking lot,
might have actually know what it's talking about?
I refer to it as an "intuitive nudge." I believe that it is your heart telling you to move in a different direction.
So how do you st...2021-09-1645 min
In Her EyesEpisode 010: Human Design in Your Home + Relationships with Emma JensenHave you fallen down the Human Design rabbit hole yet? If you have, you know exactly what I am talking about. It is one of the most fascinating things I have discovered in years! If you HAVEN'T, this is the crash course you need to get started!
My guest, Emma Jensen, is an expert in Human Design. She is as knowledgeable as she is passionate. In the discovery of Human Design and her unique blueprint, she was able to uncover the root causes of chronic diseases that plagued her as she began to climb the corporate ladder to he...2021-09-091h 13
In Her EyesEpisode 009: How to Tackle Clutter: The Physical and Emotional KindsDo you have areas in your home that always seem to collect clutter? Do you find that despite the fact you have tried adding baskets or organizers to those spaces they still get messy? Are there individual tasks that you, your kids, or your spouse seem to struggle with over and over? Do you get frustrated? Do they?
If you answered yes to any of those questions, you will want to join in to hear the "Back to School Clutter Buster Workshop" that I share on the podcast.
It's easy to complain about them but taki...2021-09-0252 min
In Her EyesEpisode 008: The Art of Boundary Setting with Nancy LevinWhat are the costs of always putting everyone else's needs ahead of your own? What YOU need MATTERS! Your emotional and physical health depends on YOU taking ownership of what YOU need. It is no one else's responsibility. If you have always prided yourself on your ability to get things done at all costs, you have more than likely experienced the resentment or frustration that crops up when your own needs aren't recognized or valued.
I am honored to share with you the conversation that I had with the brilliant and inspiring transformational life coach, Nancy Levin on t...2021-08-2648 min
In Her EyesEpisode 07: Finding More Joy Through the Habit of CelebrationIf my decades' worth of self-help has taught me anything, it is that living in the moment and appreciating the simple things brings the most joy to your life. If throwing big parties stresses you out, this episode is for you! You can cultivate a lifestyle of celebration just by reframing what a celebration is. And what it's not.
By taking a deeper look at what celebration really is, you will uncover ways to enhance your life on a day-to-day basis. You will also find ways to help your daughters step into their authenticity and self-confidence.
The...2021-08-1940 min
In Her EyesEpisode 006: Feel Your Best in Your Home: How + Why to Detox Your Home with Lea PickardWhat things are you bringing into your home that could be causing you to feel less than your best? In this episode, you will learn where hormone/endocrine-disrupting toxins can be found hiding and why it is important to be on the lookout for them. You will learn what steps to take to make your home the place where you, your daughters, your family can thrive. Medical anthropologist and toxic mold survivor, Lea Pickard will be sharing with you the most important things you need to know about creating interior harmony at the cellular level. Our bodies have a mir...2021-08-121h 05
In Her EyesEpisode 005: Inspiration Guided Action : MAKING IMPORTANT DESIGN DECISIONS- PART 2Does decision-making cause you anxiety? Do you tend to second guess yourself? Do you wonder if the decision is the "right" one? Or do you avoid taking action because you fear you will regret the decisions you have made?
In this episode, I expand on the idea of taking a hard look at what you are inspired by and using it to create a design template for all of the decisions that you have to make going forward to pull together a project, or room, that inspires you?
When you are feeling anxious or overwhelmed, you...2021-08-0524 min
In Her EyesEpisode 004: The Jumping-Off Point: MAKING IMPORTANT DESIGN DECISIONS-Part 1Have you ever struggled to get started on an interior design project because there are so many directions that you could go? Or you don’t want to make a costly mistake? Or have you gotten stuck midway through because you just didn’t feel like your vision was falling into place?
Do you want to know how to take that first step? In this week's episode of the In Her Eyes Podcast, I share with you the secret I have successfully taught my clients for years (and use myself) for finding the thing you need to get st...2021-07-2941 min
In Her EyesEpisode 001: The Treasure Hunt: The Secret to Unlocking Your CreativityGreat design doesn't have to be expensive. Today, I am letting you in on one of my secrets to creating a truly unique space. I teach you how to go on a "Treasure Hunt." Not only is it a fun girl's day out, but it is also a great way to jump-start the creative juices, ESPECIALLY if you think that great design requires a big bank account!
You will learn:
How to stay on task
Why a budget matters
Where to go
What boundaries help nudge you into thinking outside-the-box
Get the full show notes: htt...2021-07-2225 min
In Her EyesEpisode 002: The Mother-Daughter Dynamic: Breaking The Cycle of Resentment + Self-DoubtWould you like to regret-proof your relationship with your daughter? Do you want to nurture her creativity but struggle with her idea of "self-expression" and feel like it isn't the way you would do things? Do you wish you were as confident in your own design decisions as she seems to be? In this episode, we unpack the reasons we butt heads with our daughters when it comes to design.
What you will learn:
How to "regret-proof" your relationship with your daughter/s
How to become a conscious observer
Why we should honor the e...2021-07-2242 min
In Her EyesEpisode 003: Color Psychology: Using the Science of Color to Affect How You FeelDo you wish you knew how to use color as a tool to affect the way that you feel in your home? Do you get frustrated when trying to pull together a color palette on your own? Do you have a vision that you just can't quite achieve? Colors have vibrations that create universal emotional responses as well as individual responses based on our memories and experiences. Unpacking the universal influences as well as how your memories and experiences play into your emotional responses to color will help you use color as a tool to help you uplevel your home...2021-07-2247 minIn Her EyesTrailerYour daughter is looking to you for guidance but how do you help her trust herself and step into her authenticity when you are still figuring out yourself. As an interior designer and scientist, I help you design a life, a home, and a relationship that will propel you both toward your biggest dreams. Subscribe to find the interior harmony you have been seeking. Pod drops July 22nd. 2021-06-2802 min
The Design You PodcastEnhancing the Mother-Daughter Relationship with Lynne NiehausTune in this week as Lynne Niehaus and I talk about the connection between interior design and personal development and how moms can work together with their daughters to understand each other better. We’ll discuss the importance of our kids’ mental health, and why we should all be more open with our children and listen to what they have to say. If you’re a parent of young girls, you’ll take a lot away from this episode! Get full show notes and more information here: https://tobifairley.com/1302020-09-241h 00