Shows
Light Pollution NewsNovember 2025: 1 LuxThis episode's guests:Tatsiana Thomson, Brome Bird Care.John Barentine, Dark Sky Consulting.Lynne Peeples, Author of the Inner Clock.Bill's News Picks:Environmental Commission applauds progress on bird-safe buildings, Amy Smith, Austin Monitor. Great River Bridge goes dark for birds, Hawk Eye.Puffins, petrels, and places: Understanding human perceptions to prevent seabird mortality due to light pollution, Ornithological Applications.Light does not phase shift the circadian clock of subcutaneous adipose tissue in vitro, Biological Timing and Sleep. Brighter bedroom light at night predicts risk for earlier pubertal onset: a tw...
2025-11-171h 01
The Mountain LifeThe Mountain Life | November 05,2025Longevity expert Ken Stern reveals why the secret to a longer, healthier life isn’t diet or exercise — it’s connection, and how social connection is the missing link in America’s health span. Then, just as we have set our clocks back, science journalist Lynne Peeples tells us why our circadian rhythms deserve better! She shares the fascinating and often surprising science of our internal timekeepers in her book, "The Inner Clock: Living in Synch with Our Circadian Rhythms."
2025-11-0553 min
Light Pollution NewsNovember 2025: Tunable or Standard? This episode's guests:Tatsiana Thomson, Brome Bird Care.John Barentine, Dark Sky Consulting.Lynne Peeples, Author of the Inner Clock.Bill's News Picks:Spectacular drone show over Vatican recreates Michelangelo’s ‘Creation of Adam,’ Virgin Mary, Ariel Zilber, New York Post.As more cities get Dark Sky label, these Indigenous communities apply the same tenets, Mark Brodie, KJZZ-FM.The First Dark Sky Map of Thailand: International Comparisons and Factors Affecting the Rate of Change, PrePrints.org.Our night skies are worth fighting for: petition for national action, Mandy Ellis, Western Plains...
2025-11-031h 04
Light Pollution News PodcastTunable or Standard?Oh this is a good one! Joining me today are Tatsiana Thomson from Brome, journalist and author Lynne Peeples, and one of my favorite returning guests, John Barentine.
This episode, we look at realistic drone shows, how one tribe in Arizona views the night sky, and we ask, does an increase in GDP necessarily mean a corresponding increase in light pollution?
Settle in and enjoy this episode of Light Pollution News!
2025-11-0300 minLight Pollution News PodcastTunable or Standard?Oh this is a good one! Joining me today are Tatsiana Thomson from Brome, journalist and author Lynne Peeples, and one of my favorite returning guests, John Barentine.
This episode, we look at realistic drone shows, how one tribe in Arizona views the night sky, and we ask, does an increase in GDP necessarily mean a corresponding increase in light pollution?
Settle in and enjoy this episode of Light Pollution News!
2025-11-0300 minLight Pollution News Podcast1 LuxThis episode is one you won’t want to miss! A bridge turns its lights off for birds-you heard that right. More evidence for how our endless daytime affects plants. And can artificial light at night influence puberty’s onset?
With me this episode are returning guests, jack of all trades, Mr. John Barentine, author and journalist, Lynne Peeples, and bird lover – aficionado, Tatsiana Thomson from Brome!
This is a good one! Here we go!
2025-11-0200 minLight Pollution News Podcast1 LuxThis episode is one you won’t want to miss! A bridge turns its lights off for birds-you heard that right. More evidence for how our endless daytime affects plants. And can artificial light at night influence puberty’s onset?
With me this episode are returning guests, jack of all trades, Mr. John Barentine, author and journalist, Lynne Peeples, and bird lover – aficionado, Tatsiana Thomson from Brome!
This is a good one! Here we go!
2025-11-0200 min
The Sleep Is A Skill Podcast237: Lynne Peeples, Science Journalist & Author of The Inner Clock: Reprogram Your Circadian Rhythm: The Secret Code of Sleep & HealthLynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples is a recipient of an MIT Knight Science Journalism fellowship and an Alfred P. Sloan Foundation book grant. She also holds master’s degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle. SHOWNOTES:
2025-10-2736 min
Defiant Health Radio with Dr. William DavisWhat happens when you deprive yourself of blue light?Science journalist Lynne Peeples did something extraordinary: She spent 10 days in a nuclear bunker exposed only to dim red light but no blue or other visible wavelength of light. She also rid the space of all clocks or other time-indicating devices and even avoided having any human contact. What she learned opened up numerous questions on how to best manage our day-to-day light exposure, wavelengths, and the implications they have on the quality of sleep, our moods, even various aspects of health and performance. After these sorts of unique experiences, along with discussions on circadian rhythms with numerous scientists...
2025-09-2528 min
Perspectives英文播客04期｜人口不再增长的世界未必更差🎙️ Shownotes一个人口不再增长的世界，未必更差全球的生育率出现了断崖式下跌。韩国的总和生育率降至 0.75，创下全球最低纪录；中国在 2024 年的新出生人口仅为 954 万，自然增长率则跌至 -0.99‰。越来越多的人选择推迟或放弃生育，少子化正逐渐成为全球性的趋势。但这是不是意味着危机？本期播客我们聊聊：👉 为什么年轻人越来越不想生育？👉 人口下降会带来哪些冲击？👉 为什么说“人口不再增长的世界未必更差”？不是世界末日，而是新的开始。少一些人，可能意味着更少的压力、更好的教育、更可持续的未来。🎧 一起收听本期 Perspectives，在 5 分钟里思考人口与未来社会的新平衡。Citation: People are having fewer babies: Is it really the end of the world? (Lynne Peeples,2025)
2025-09-1204 min
Get A Grip On Lighting Podcast#412 - Living in Constant TwilightIn this illuminating episode of Get a Grip on Lighting, science journalist Lynne Peeples—author of The Inner Clock: Living in Sync with Our Circadian Rhythm—joins Greg and Michael for a deep dive into the fascinating world of biological timekeeping. 🌞🕰️ From her background in biostatistics and journalism to her personal struggles with sleep and seasonal affective disorder, Peeples shares why aligning our lifestyles with natural light-dark cycles is essential for optimal health, productivity, and well-being. 💡 Key topics covered: - What circadian rhythms really are and how they govern nearly every system...
2025-07-2829 min
Just AskingSleeping BetterSummer is supposed to be a time for rest and relaxation — unless you're among the millions of Canadians who suffer from poor sleep. How do the changing seasons affect our sleep schedule? We spoke with Dr. Michael Mak, a sleep medicine specialist and psychiatrist at the Centre for Addiction and Mental Health and Lynne Peeples a science writer and author of the book The Inner Clock: living in sync with our circadian rhythms.
2025-07-1245 min
The Open Mind, Hosted by Alexander HeffnerThe Sleeping in HumanityScience writer Lynne Peeples discusses her book "The Inner Clock: Living in Sync with Our Circadian Rhythms."
2025-06-0928 min
Good Life ProjectWhat if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight ConvoUnlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology.Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. Romie Mushtaq. Discover cutting-edge insights that elite athletes, executives, and high performers use to optimize their daily rhythms for peak mental and physical performance.Episode TranscriptYou can find Chris at: Website | Instagram | Sleep Unplugged podcast | Listen to Our Full-Length Convo with...
2025-05-261h 05
Reset RechargeEp 18: The Power of Your Internal Clocks: How Circadian Rhythms Shape Our Health with Lynne Peeples📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.For many women in midlife, changes in sleep patterns, energy levels, and even weight can feel confusing and frustrating. What’s often overlooked is how menopause and modern life together disrupt our natural circadian rhythms—the internal clocks that regulate nearly every system in the body. When circadian rhythms fall out o...
2025-04-2339 min
The MSing Link226. Resetting Your Body's Clock: A New Approach to MS Symptom Management with Lynne PeeplesIn this episode, I'm thrilled to have Lynne Peeples, a science journalist and author of "The Inner Clock," join us to explore the fascinating world of our circadian rhythms!
Discover how understanding and optimizing your inner clock can lead to better sleep, happiness, and improved performance—particularly important for those of us navigating life with multiple sclerosis (MS). Lynne delves into the essential role of our circadian rhythm in health, while sharing tips to align your inner clock for enhanced well-being.
If you're looking for practical strategies to boost your energy and manage MS symptoms, this...
2025-04-0238 min
Optimise35 // The Science Of Our Inner Clocks, Circadian Rhythms, & Why Your Sleep & Health Depend on Light, with Lynne PeeplesIn today’s episode, I’m joined by Lynne Peeples, science journalist and author of Inner Clock: Living by the Light of Our Circadian Rhythms. Lynne’s work uncovers the profound impact our body’s internal clocks have on our health, energy, and overall well-being—and how modern life is throwing them off balance.We cover:🕑 What exactly is our circadian rhythm?🕑 What our inner clocks are & why they are important to be in sync🕑 Why it’s not just “getting natural light in the morning”🕑 How our inner clocks get off tra...
2025-03-151h 07
All Too WellDoes Your Job Match Your Time Zone? And other sleep questions for Lynne Peeples, author of The Inner ClockSo many questions that need good answers:Why do so many schools have no windows when natural light is critical to growth and brain development?What happens to performance when athletes have to travel to new time zones before a big game?Does a 5 o'clock shadow really happen at 5 o'clock? (spoiler: it does!)My guest today, Lynne Peeples, wrote the book that can answer these questions and more: The Inner Clock: Living In Sync With Our Circadian Rhythms. Lynne is a science journalist whose writing has appeared in The Huffington Post, The Guardian, Scientific American, Nature...
2025-03-1351 min
Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevityUnlocking the Power of Your Body Clock with Professor Karyn EsserThe internal body clock—also known as the circadian rhythm—is something you’ve probably heard of. But did you know that every cell in your body has its own internal clock, and they’re not always perfectly in sync? I didn’t either!
That’s why I’ve invited today’s guest, Professor Karyn Esser from the University of Florida, to help us explore this fascinating topic. As Chair of the Department of Physiology and Aging, Karyn and her team have been at the forefront of research on circadian rhythms—specifically how they influence skeletal muscle function and overa...
2025-03-121h 00
All Of ItThe Science of SleepWe set our clocks forward over the weekend for Daylight Saving Time, affecting our circadian rhythms. Lynne Peeples, scientist and author of the book, The Inner Clock: Living in Sync with Our Circadian Rhythms, talks about ways to improve sleep by understanding our bodies and environment.
2025-03-1021 min
Seattle NowLove daylight saving time? Your body clock hates itStarting today, you’ll get an extra hour of daylight in the evening, which a lot of people like, especially here in Seattle. But scientists say springing forward is bad for our health. Science journalist Lynne Peeples says the debate over daylight saving time misses the point, and it's more important to make our work days flexible to our individual body clocks. She's the author of The Inner Clock. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about loca...
2025-03-1011 min
The Superhumanize PodcastThe Circadian Code: How Your Body’s Internal Clock Controls Everything – with Lynne PeeplesWhat if the way we live is completely out of sync with how we’re actually designed to function? We’re talking about our internal clocks—our circadian rhythms—and how they impact everything from our sleep and energy levels to our metabolism, mental health, and even longevity.My guest today is Lynne Peeples, an award-winning science journalist and author of The Inner Clock: Living in Sync with Our Circadian Rhythms. She’s written for Nature, Scientific American, The Atlantic, and TIME, covering the science behind how our bodies interact with the environment. Her latest work dives deep into...
2025-02-1945 min
YOU: The Owner's ManualEP 1,218B - Circadian Rhythms: What are they, how they work, and why they are so importantWe’re all tired. We feel sluggish and unfocused and out of sync with our bodies. We know that circadian rhythms are important, but we aren’t exactly sure how they work. Instead, we’re bombarded with solutions—blue-light blocking glasses, melatonin, light lamps, complicated eating schedules—without a clear explanation of the problem they’re solving or the science behind them. The truth is circadian rhythms are a bigger part of our lives than we ever realized. Their wide-ranging effects can boggle the mind, and researchers are just starting to discover exactly how they function—and how much our modern liv...
2025-02-1800 min
College Admissions with Mark and AnnaSleep and Students with "The Inner Clock"'s Lynne PeeplesIn this episode, we sit down with Lynne Peeples, a distinguished science journalist and author of "THE INNER CLOCK," to delve into the fascinating world of circadian rhythms and sleep. Lynne shares her journey of writing the book, emphasizing the importance of understanding our internal clocks.Lynne discusses optimal sleep and wake times, cultural differences in sleep practices, and common misconceptions about sleep, such as the fallacy of catch-up sleep. The episode also addresses the impact of modern lifestyles on sleep, particularly for students. Lynne provides insights into the effects of cramming, the benefits and drawbacks of...
2025-02-1253 min
I'd Rather Be ReadingLynne Peeples on How Paying Attention to Our Circadian Rhythm Can Improve Our Quality of LifeI’m excited to have on the show today Lynne Peeples to discuss her bookThe Inner Clock: Living in Sync with Our Circadian Rhythms,which came out last September 24. This book examines how the science of circadian rhythms can help us all sleep better, feel happier, and improve our overall health, and how modernization like artificial light, time zones, and eating late at night can really disrupt our internal clocks. Today we chat with science journalist Lynne Peeples — who even spent time in a Cold War-era bunker to research for this book — about what circadian rhythm is, anyway; how timing...
2025-02-0727 min
It's About Time | Time Management & Productivity for Work Life & BalanceStop Fighting Your Inner Clock: Why Your Circadian Rhythm Might Be the Key to Unlocking More Energy and Productivity ft. Lynne PeeplesWe've all heard about working smarter, not harder. But what if the key to working smarter is actually working in sync with your body's natural rhythms? What if aligning your schedule with your energy peaks and dips could transform how you get things done? That's exactly what today's guest, science journalist Lynne Peeples, explores in her book, The Inner Clock: Living in Sync with Our Circadian Rhythms. In our conversation, Lynne reveals how you can identify your energy peaks, match them with your most important tasks, and take simple steps to live in harmony with your natural rhythms. Tune...
2025-02-0345 min
PETALSWeekly 4 - Bugs in the systemThis week, we talk about handling some unexpected bugs in production, how there were some wins out of the situation, the team pulling together during sicknesses and how our inner clock could influence our team's environment.
CHAPTERS
00:26 The scores
00:56 A bad start to the week
02:09 Learning during down time
02:35 Managing expectations both ways
03:54 The Inner Clock by Lynne Peeples
06:29 Share your thoughts
PETALS scores
P: 3 (3)
E: 2 (2)
T: 4 (4)
L: 4 (3)
S: 2 (2)
A: 3 (2.8)
🗣️ Talk submission in after some last minute tweaks.
🐛 Identified some bugs in production after a premature deployment - contacted by end u...
2025-01-2707 min
The Last Show with David CooperUse It Or Lose It? - January 22, 2025It's Therapy Thursdays on a Wednesday (finally) with Gary Direnfeld and the topic: advice for kids during stressful times. Science writer Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms tells David about circadian rhythms and her bunker experiment. Dr. Jessica Salvatore shares her research on the genetic risk for mental health issues being linked to higher divorce rates. Sex and relationship therapist Christine Rafe goes over what happens to your body when you stop having sex, and the disturbing fall of teen condom use. Dr. Terry Beavers warns of the cancer-causing potential of...
2025-01-231h 29
ADHD Women's Wellbeing PodcastSleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne PeeplesThis week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we explore how ADHD affects circadian rhythms, why so many with ADHD identify as night owls, and how societal expectations around sleep cycles often clash with ADHD traits.What You’ll Learn:✨ Why 78% of individuals with ADHD identify as night owls and how genetics play a role.✨ How modern lifestyle factors like artificial light and irregular meal times disrupt sleep.✨ Practical small adjustments to your routine—like reducing evening li...
2025-01-1647 min
Weekends with Ben O’Hara-ByrneHow a woman learned about our circadian rhythm after 10 days in an underground bunkerGuest: Lynne Peeples, science journalist and author of The Inner Clock.
2025-01-1017 min
Fresh AirGetting In Sync With Your Inner ClockIn an experiment, science journalist Lynne Peeples spent 10 days in an underground bunker, with no exposure to sunlight or clocks. She wanted to see what happened to her body and mind when it became out of sync with its natural circadian rhythm. She spoke with Tonya Mosley about what she learned, how we change with age, and the importance of sunlight. Her book is The Inner Clock.Also, TV critic David Bianculli reviews the series Laid and Going Dutch.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
2025-01-0645 minFresh AirGetting In Sync With Your Inner ClockIn an experiment, science journalist Lynne Peeples spent 10 days in an underground bunker, with no exposure to sunlight or clocks. She wanted to see what happened to her body and mind when it became out of sync with its natural circadian rhythm. She spoke with Tonya Mosley about what she learned, how we change with age, and the importance of sunlight. Her book is The Inner Clock.Also, TV critic David Bianculli reviews the series Laid and Going Dutch.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
2025-01-0645 min
The mindbodygreen PodcastThe future of circadian science | Science journalist Lynne Peeples“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples. Peeples, author, speaker, and journalist covering science, health, and the environment, joins us to delve into all things circadian rhythms. From sleep timing and jet lag to the profound effects of light, we cover it all, plus:- The science of circadian rhythm (~2:00)- The optimal routine for your circadian rhythm (~3:45)- Lynne’s research experience in a war bunker (~6:05) - The need for natural...
2024-12-1551 min
The Liz Moody PodcastNew Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & MoreWondering why you have trouble falling asleep, why you hit that midday slump, how to reach peak performance, and more? Learn how to optimize your circadian rhythm with science journalist Lynne Peeples.In this conversation, Lynne and Liz discuss everything from light exposure to melatonin, as well as practical tips that everyone can use to improve their circadian rhythm and overall health.Your circadian rhythm is more important than you may realize, and everything from wildfire smoke to the types of windows in your home can affect it. Luckily, there are tweaks that everyone can...
2024-12-041h 15Good Life ProjectHow to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne PeeplesAre you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms. Explore how modern lifestyles disrupt our innate circadian rhythms that govern sleep, metabolism, cognitive performance and more. Learn practical strategies to realign your circadian clock through light exposure, meal timing, and consistency. Unlock better health, productivity and overall well-being by living in harmony with your body's natural rhythms.You can find Lynne at: Website | Instagram | E...
2024-12-0256 min
Worthy to LeadEpisode 12: Reduce Stress by Living in Sync with Your Circadian RhythmsSummary
In this episode of the Worthy to Lead podcast, host Kristiana Corona speaks with author and science journalist Lynne Peeples about her book on circadian rhythms. They explore the importance of understanding and optimizing our internal clocks for better health and productivity. Lynne explains how circadian rhythms affect various bodily functions, the significance of light exposure, and practical strategies for managing jet lag and improving sleep. The conversation also delves into chronotypes, power hours, and the impact of modern lifestyles on our natural rhythms, providing listeners with actionable insights to enhance their well-being.
Chapters
2024-11-2857 min
Real Health with Karl HenrySimplifying sleep with science journalist Lynne PeeplesScience Journalist, Lynne Peeples, joined Karl Henry on the Real Health podcast this week to speak about her new book The Inner Clock. See omnystudio.com/listener for privacy information.
2024-11-2123 min
Everyday Better with Leah SmartHow to Reset Your Inner Clock With Science Journalist Lynne PeeplesLynne Peeples is a journalist and author of The Inner Clock: Living in Sync With Our Circadian Rhythms. She covers science, health and the environment and holds master’s degrees in biostatistics and science journalism.On this week’s episode of Everyday Better, Lynne joins Leah to discuss the science behind our circadian rhythms. Lynne explains why our inner clocks are out of sync and what that means for our physical and mental health. She also offers strategies for resetting our clocks, including limiting the hours during which we eat and following a consistent sleep/wake schedule.
2024-11-1939 min
American Medicine Today- RadioAMT TV 354 10/26/24 Circadian Rhythms "The Inner Clock" w/ Lynne Peeples , John’s Story of Recovery, and Wraparound Spinal Injury Device w/ Dr. BonatiWe would like to hear from you. Leave us a message. Add the “American Medicine Today” TV Channel show to your favorite streaming devices.AMT TV 354 10/26/24 This Week: Kimberly Bonati, Ethan Youker and Spine surgeon Alfred Bonati, M.D., discuss misaligned circadian rhythms can have life-threatening effects. Journalist Lynne Peeples helps us reclaim our natural sleep cycles with her latest book, "The Inner Clock." Next, John found himself confined to a wheelchair after decades of pain. After his exclusive Bonati Spine Procedures, he is up walking again, pain-free. Then, scientists have developed a brand new 'wraparound' device...
2024-11-1421 min
2% With Michael EasterTiming is everything: Circadian science deep dive part IIThis is a free preview of a paid episode. To hear more, visit www.twopct.comLast episode, Michael explored circadian rhythms and how they influence health. That episode was based on a conversation with Lynne Peeples, author of The Inner Clock.Today Michael is following up on some important topics we didn’t get to in that episode.You’ll learn:* Michael’s perfect day and how he’s used and diverged from the advice of circadian science. This has lessons for self-reliance.* How to use circadian science for bett...
2024-11-1308 min
2% With Michael EasterCircadian rhythms deep dive part ICircadian rhythms—the 24-hour cycles humans evolved to live and function under—are a hot topic in health and wellness right now.But the field of circadian science also contains a lot of junk science and advice.Michael spoke with Lynne Peeples, author of the new book The Inner Clock, to get the most helpful, high-impact information around circadian rhythms.You’ll learn:* Why modern life works against our natural circadian rhythms.* The link between circadian rhythms and disease, depression, and decreased athletic performance.* Low-effort, high-impact ways to imp...
2024-11-1119 min
Jo Durrant's Beautiful UniverseEp 209 Lynne PeeplesJo's special guest in episode 209 is Lynne Peeples, a science journalist based in Seattle. Lynne is the author of the book 'The Inner Clock' and talks to Jo about our circadian rhythms and the impact of food, sleep and light on them. Lynne talks about her research, including ten days in a bunker, and she answers the Quick Six. Jo also visits the Museum in the Park in Stroud, to learn the story behind a clock which tells us about Stroud Time and Railway Time. Presented, produced & edited by Jo Durrant....
2024-10-301h 20
Little AtomsLittle Atoms 921 - Lynne Peeples' The Inner ClockLynne Peeples is a freelance science journalist, specialising in the environment, public health and medicine. She holds a M.S. in Biostatistics from Harvard and an M.A. in Science Journalism from New York University. Her writing has appeared in Huffington Post, Nature, Scientific American and The Atlantic, amongst others. A 2020-2021 MIT Knight Science Journalism fellow and a finalist for the 2018 National Association of Science Writers long-form reporting award, on this episode of Little Atoms she talks to Neil Denny about her new book The Inner Clock: Living in Sync With Our Circadian Rhythms.
2024-10-1129 min
Something You Should KnowHow to Sync with Your Circadian Rhythms & A Fascinating History of Cars“You should drink at least 8 glasses of water per day!” Well, wait a second. That advice is about 80 years old and frankly doesn’t really “hold water.” This episode begins by explaining how much water you really should drink and how some people might actually be drinking too much. https://www.tuftsmedicine.org/about-us/news/medical-myths-drink-8-glasses-water-each-dayEvery cell in your body apparently has a little clock built into it. These clocks know when you should sleep, when you should get up, when you do your best work and more. The whole system is called you circadian rhythms an...
2024-10-0347 min
The Next Big Idea DailyLiving in Sync with Your Inner ClockWant to be sharper, healthier, and happier? Then you need to up your sleep game. Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms, will teach you how.🎟️ We're hosting a live event with Daniel Pink and Adam Moss in NYC on Oct. 10. To join virtually or in person, visit nextbigideaclub.com/events Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-10-0114 min
Town Hall Seattle Science Series239. Lynne Peeples with Bill Radke: Shining New Light on Our Rest and RoutinesWhether it's staying up late in front of the screens or waking up before dawn for that early morning flight – it's easy to tell when something big has thrown off our routines. But what about the little things that add up over the course of a day, a week, or our lives overall? How do small adjustments to our daily practices affect our long-term relationship with the balance between our bodies and the busy technology-driven world we live in? In her new book, author and science journalist Lynne Peeples explores how our often hectic habits can impact our physical, me...
2024-09-271h 02
The Liz Earle Wellbeing ShowDon't make these body clock mistakes, with Lynne PeeplesAre you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be threatening our internal body clocks.Lynne reveals whether we should live according to sunrise and sunset, the optimal eating windows for circadian hygiene, and how becoming more in tune with our body clocks can help weight management and sleep.Liz and Lynne also talk through the links between fluctuating oestrogen levels and disrupted circadian rhythms in menopause and midlife....
2024-09-2744 min
The Principles of PerformancePodcast 111 – Circadian Rhythms and Our Inner Clock
Lynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples was an MIT Knight Science Journalism fellow and holds master’s dergress in biostatistics from the Harvard School of Public Health and in science journalism from New York University.
Links:
https://lynnepeeples.com
Instagram: https://www.instagram.com/lynne.peeples/
Fa...
2024-09-2550 min
Journey Through The Most Thought-Provoking Full Audiobook Today!The Inner Clock: Living in Sync with Our Circadian Rhythms by Lynne PeeplesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/742482to listen full audiobooks.
Title: The Inner Clock: Living in Sync with Our Circadian Rhythms
Author: Lynne Peeples
Narrator: Brittany Pressley
Format: Unabridged Audiobook
Length: 11 hours 38 minutes
Release date: September 24, 2024
Genres: Biology & Chemistry
Publisher's Summary:
'A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives' —The Wall Street Journal How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and...
2024-09-2411h 38Chill out Mobilization of Full Audiobooks in Self Development, Health & WellnessInner Clock: Living in Sync with Our Circadian Rhythms - Lynne PeeplesListen to this audiobook in full for free onhttps://epod.spaceTitle: Inner Clock: Living in Sync with Our Circadian RhythmsAuthor: Lynne PeeplesNarrator: Brittany PressleyFormat: UnabridgedLength: 11:38:23Language: EnglishRelease date: 09-24-2024Publisher: Penguin AudioGenres: Health & Wellness, Instructional & How To, Science & Technology, Biology & ChemistrySummary:How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health
Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in...
2024-09-2411h 38Access Must-Have Full Audiobooks in Non-Fiction, Biology & ChemistryThe Inner Clock: Living in Sync with Our Circadian Rhythms by Lynne PeeplesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/742482to listen full audiobooks.
Title: The Inner Clock: Living in Sync with Our Circadian Rhythms
Author: Lynne Peeples
Narrator: Brittany Pressley
Format: Unabridged Audiobook
Length: 11 hours 38 minutes
Release date: September 24, 2024
Genres: Biology & Chemistry
Publisher's Summary:
'A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives' —The Wall Street Journal How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and...
2024-09-2411h 38
Embark On A Unforgettable Full Audiobook On Your Commute.The Inner Clock by Lynne PeeplesPlease visithttps://thebookvoice.com/podcasts/2/audible/267275to listen full audiobooks.
Title: The Inner Clock
Author: Lynne Peeples
Narrator: Brittany Pressley
Format: mp3
Length: 11 hrs and 38 mins
Release date: 09-24-24
Ratings: Not rated yet
Genres: Biological Sciences
Publisher's Summary:
Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
2024-09-2411h 38
Energized with Dr. Mariza599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne PeeplesAre you waking up feeling exhausted—even after a full night's sleep? It’s one of the top complaints I hear from women and something I’ve personally struggled with, too.Which can be especially frustrating when you know you’re doing everything else right.You’re eating clean. Walking after meals. Taking supplements… So, what else could be causing it?Meet your circadian rhythm (aka your biological clock). In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bo...
2024-09-2452 min
Dhru Purohit ShowHow to Sleep Better, Feel Happier, and Improve Your Health Using the Groundbreaking Science of Circadian Rhythms with Lynne PeeplesThis episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce.Our modern lifestyles have disrupted our natural circadian rhythms. Whether it's sleeping, eating, or exposing ourselves to light outside of our usual schedule, we're losing touch with these natural cycles and increasing our chances of developing disease.Today, on The Dhru Purohit Show, Dhru sits down with Lynne Peeples to discuss how our daily habits are disrupting our inner clock and how this ongoing disruption can have long-term effects on our health. Lynne explains the link between circadian rhythm disruption...
2024-09-231h 06Reset RechargeEp 05: Metabolic Changes in Menopause📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.“Metabolism” is a term that gets thrown around a lot these days. You might have heard people say things like “your metabolism slows down as you age” or “she can eat whatever she wants because she has a fast metabolism.” But how does your metabolism really affect your body? In this episode, we’ll explo...
2024-07-0920 min
Borderlines: Roots and Real Country MusicBorderlines #1134: January 14, 2024Jake Penrod - Have You Ever Been A Fool, Million Dollar Cowboy
The Bills - Old Blue Bridge, Let 'Em Run
Blackie & The Rodeo Kings - Lace And Pretty Flowers, High Or Hurtin': The Songs Of Willie P. Bennett
David Touchton - Happy Being Sad, Wishing Well
Clayton Bellamy - Victim Of My Own Compromise, Five Crow Silver
David Talley - Up From Georgia, Journey
Del Barber - Love And Wine, Headwaters
Jaimi Shuey - Poison Kisses, Wrong Girl
John Wort Hannam - Acres Of Elbow...
2024-01-141h 54
SEJ 2019 ConferenceInvisible Pollution, Invisible People: Covering Controversial Hormone-Mimicking ChemicalsSpeakers
Brian Bienkowski (Moderator) Senior Editor, Environmental Health News
Patricia Hunt (Speaker ) Washington State University
Tamarra James-Todd (Speaker ) Harvard T.H. Chan School of Public Health
Lynne Peeples (Speaker ) Freelance Science Journalist
Johanna Rochester (Speaker ) Technical Specialist, ICF
Description
Scientists keep warning us, common chemicals we're all exposed to — in food, cosmetics, hygiene products, furniture — are altering our hormones and spurring diseases. Much like visible pollution, exposures are disproportionately harming vulnerable communities. So why do US regulators say there’s nothing to worry about? Get a primer on this terrifying class of chemicals and the scient...
2019-12-021h 10
Futility ClosetThe Greenbrier Ghost In 1897, shortly after Zona Shue was found dead in her West Virginia home, her mother went to the county prosecutor with a bizarre story. She said that her daughter had been murdered -- and that her ghost had revealed the killer's identity. In this week's episode of the Futility Closet podcast we'll tell the story of the Greenbrier Ghost, one of the strangest courtroom dramas of the 19th century. We'll also consider whether cats are controlling us and puzzle over a delightful oblivion. Intro: Anagrams, a palindrome, and a letter bank...
2018-10-0135 min
Science TalkTree Ring Science and Tomorrow's WaterTree ring expert Kevin Anchukaitis, of the tree ring lab at the Lamont-Doherty Earth Observatory, part of Columbia University's Earth Institute, talks about the information available in tree rings. And Colin Chartres, the director general of the International Water Management Institute, talks to Lynne Peeples about water issues. Plus, we test your knowledge of some recent science in the news, specifically the November issue of Scientific American magazine. Web sites related to this episode include http://snipurl.com/sciamwater; http://snipurl.com/sciamnov Learn more about your ad choices. Visit megaphone.fm/adchoices
2009-11-1825 minScientific American Podcast: Science TalkTree Ring Science and Tomorrow's WaterTree ring expert Kevin Anchukaitis, of the tree ring lab at the Lamont-Doherty Earth Observatory, part of Columbia University's Earth Institute, talks about the information available in tree rings. And Colin Chartres, the director general of the International Water Management Institute, talks to Lynne Peeples about water issues. Plus, we test your knowledge of some recent science in the news, specifically the November issue of Scientific American magazine. Web sites related to this episode include http://snipurl.com/sciamwater; http://snipurl.com/sciamnov Learn more about your ad choices. Visit megaphone.fm/adchoices
2009-11-1825 min