Shows
Aurora By Dr Lynne ReidUnmasking PMDD: Insights With Dr. Elizabeth JacksonJoin us in welcoming back Dr. Elizabeth Jackson for an illuminating discussion on Premenstrual Dysphoric Disorder (PMDD) and its distinction from Premenstrual Syndrome (PMS). This episode delves into the hormonal dynamics that lead to PMDD and provides valuable insights into how it differs from PMS, highlighting the psychological and physical impacts on women's lives.
We explore lifestyle and medical interventions that offer relief, including the role of estrogen fluctuations and the potential of hormonal therapies. Dr. Jackson emphasizes the importance of awareness and proactive management, encouraging listeners to consider lifestyle adjustments and consult healthcare professionals for personalized...2025-07-1415 minAurora By Dr Lynne ReidBreaking the Cycle: Mindful Breathing for Habit ChangeThis mindful moment meditation is designed to help you reset habits and manage impulses, every day. In this short guided session, we use the power of mindful breathing to create space between impulse and action. Whether you’re tempted to overeat, endlessly scroll, or reach for quick distractions, this practice invites you to pause, reflect, and choose differently. With each breath, you'll strengthen your ability to respond with intention rather than react automatically. Join us as we take a small but powerful step toward lasting change and more mindful living.
2025-07-1203 minAurora By Dr Lynne ReidUnlock Your Health: Discover the Aurora Wellness Coaching AppHello, my name is Dr. Lynn Reid and I want to introduce you to the Aurora Wellness Coaching App. I've created this app really in response to what I was practicing day to day and what I felt patients needed to know, learn and then be able to consolidate. And this is lifestyle medicine. It's about making meaningful change in both small ways and big ways to improve your health, longevity and general happiness.
So, Aurora app is about giving you structured guidance, there are daily coaching lessons, reflective journaling, lots of resources and heaps of information...2025-07-1201 minAurora By Dr Lynne ReidEmbracing Discomfort: The Path to Mental ResilienceIn this episode, Dr. Lynne Reed explores the surprising benefits of embracing discomfort in our comfort-driven lives. She delves into how our constant chase for pleasure and avoidance of discomfort can lead to mental suffering. By normalizing slight discomfort, such as delaying gratification or digital disconnection, we can build resilience and find a natural state of contentment. Discover practical techniques to integrate small discomforts into daily life and join Dr. Reed in redefining happiness beyond the cycle of desire and dopamine.
2025-06-2318 minAurora By Dr Lynne Reid"Fertility Unveiled: Dr. Jackson's Essential Insights"In this enlightening episode of the Aurora podcast, we are joined once again by Dr. Elizabeth Jackson, a renowned expert in women's health. This time, Dr. Jackson tackles the intricate topic of fertility and conception. She offers practical advice for women with both regular and irregular periods, explaining the optimal timing for conception and debunking common myths around fertility.
Dr. Jackson provides a formula for identifying the fertility window based on menstrual cycles and discusses the importance of timing and frequency of intercourse. She emphasizes the role of age in fertility and the importance of seeing a...2025-04-1810 minAurora By Dr Lynne ReidBreaking Down PCOS: Insights from Dr. Liz JacksonIn this captivating episode, Dr. Liz Jackson, an esteemed obstetrician-gynecologist, joins us to unravel some of the most significant and often misunderstood topics in women's health. From the intricacies of the female menstrual cycle to the challenges of polycystic ovary syndrome (PCOS), Dr. Jackson offers a detailed exploration of hormonal interplay and how certain conditions can disrupt the natural rhythm.
Dr. Jackson shares her extensive knowledge on reproductive health issues, including the role of various hormones during the menstrual cycle, and how conditions like PCOS are diagnosed using the Rotterdam criteria. She emphasizes the importance of understanding...2025-04-1618 minAurora By Dr Lynne ReidEmbracing Discomfort: The Secret Ingredient to Personal GrowthIn this episode, we delve into the pivotal role of discomfort in driving personal growth and transformation. Often, our evolutionary instincts push us towards comfort for survival, but in today’s world, excessive comfort can lead to stagnation. By stepping slightly out of our comfort zones into the growth zone, we engage challenges that enhance our capabilities, build resilience, and foster lasting change.
Explore how temporary discomfort, whether through starting a new habit or facing tough conversations, can lead to significant personal advancements. Learn to strike the balance between pushing your limits and avoiding burnout, and discover st...2025-04-1212 minAurora By Dr Lynne ReidWinning Friends - Social Connectedness..For The Plod PlannersWelcome to today's episode where we delve deep into the profound impact of social influences on our habits and behaviors. Discover how surrounding yourself with supportive individuals can drive positive change and growth. Explore the significance of accountability and the strength of human connections. Learn how to create a thriving social environment that fosters positive reinforcement and mutual success. Tune in to uncover actionable strategies to cultivate influential relationships that enhance your personal development journey.
2025-04-1212 minAurora By Dr Lynne ReidThe Little ResetUse this brief guided meditation daily to build the habit of relaxation and stress reduction into your life.
Welcome to a serene moment dedicated to finding calm and clarity in the midst of a busy day. This episode invites you to pause, breathe, and realign through a guided meditation. Whether you're feeling stressed or simply need a brief escape, this session is designed to help you reset and recharge. Allow yourself the time to breathe deeply and release tension, focusing on being present. Affirm your state of peace with soothing words and let tranquility wash over you...2025-03-1507 min
Aurora By Dr Lynne ReidMastering Your Metabolism: Insulin, Glucagon, and the Science of Energy BalanceJoin us as we delve into the complexities of metabolism, exploring hormonal regulation, metabolic pathways, and the interplay of insulin and glucagon in maintaining energy balance. Discover how understanding these processes can impact weight management and why conventional dieting methods might not be the answer to achieving long-term wellness. Learn to work with your body's natural mechanisms, emphasizing the importance of whole foods, balanced energy intake, and lifestyle changes for a healthier metabolism.
2025-03-1529 minAurora By Dr Lynne ReidUnmasking ADHD in Women: The Hidden ChallengesJoin Dr. Lynne Reid as she sits down with Dr. Alice Chang, a consultant psychiatrist, to dive deep into the often overlooked topic of ADHD diagnosis in women. Explore why ADHD is frequently misdiagnosed, the impact of undiagnosed ADHD on women's lives, and the intersection of ADHD with other mental health issues.
Discover the challenges women face in getting the right diagnosis, especially in high-pressure environments, and the coping mechanisms they adopt in their personal and professional lives. Learn about the importance of lifestyle adjustments and the role of ADHD in the broader spectrum of mental health.2025-02-1526 minAurora By Dr Lynne ReidEvidence Base for Exercise🎙️ Discover the Power of Exercise on the Aurora Wellness Podcast 🌟
Are you ready to transform your health through movement? In this episode, Dr. Lynne Reid dives deep into the evidence behind exercise and why it’s the ultimate medicine for your body and mind. Here's what you'll learn:
✅ How exercise fits into Dr. Reid's Six Pillars of Wellness – improving social connection, sleep, stress, and even gut health.
✅ The jaw-dropping impact of regular movement: reduce cardiovascular disease by up to 30%, type 2 diabetes by 35%, and even combat depression as effectively as antidepressants.
✅ Practical, evidence-based tips: build a personaliz...2025-01-2520 minAurora By Dr Lynne ReidCombating the Cult of BusyThe cult of busy has infiltrated every aspect of our lives, but it’s not too late to challenge these societal norms. By understanding the value of rest, prioritising downtime, cultivating mindfulness, and setting boundaries, we can break free from the constant cycle of overwork. True success and fulfilment come not from being perpetually busy but from aligning our actions with our values, nurturing our well-being, and embracing the importance of rest and play.
2025-01-0918 min
Tea or Books?#134: Our Top 10 Books of 2024Happy new year! In episode 134, Rachel and I share our favourite books reads in 2024 – counting down from ten to one. And we each pick one of the other’s top 10 to read for our next episode!
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Thanks so much for everyone who listens to the podcast and gets in touch. It means such a lot to us.
The books and authors we mention in this episode are below – but if you want to avoid spoilers for our favourite books, then don’t read this list too care...2025-01-0100 minAurora By Dr Lynne ReidSocial ConnectednessSocial connectedness is essential for our mental, physical, and emotional health. It refers to the quality and depth of our relationships with family, friends, colleagues, and the community. Strong social connections enhance happiness, reduce stress, improve health outcomes, and increase longevity. Despite its importance, barriers such as technology overuse, busy lifestyles, and life transitions can hinder meaningful connections.
This talk highlights:
What social connectedness is and its role in our lives.
Why it is critical for health, including its impact on mental and physical wellbeing.
Barriers to connection and how to...2024-12-2612 minAurora By Dr Lynne ReidStress LessStress is a universal human experience, but it is also a key driver of chronic diseases, mental health issues, and diminished quality of life. The stress response, often referred to as "fight or flight," evolved to protect us from immediate threats, but in the modern world, chronic stress has become a pervasive health challenge.
Today, we’ll explore the evolutionary roots of the stress response, its physiological impacts, and evidence-based strategies for stress management
2024-12-2312 minAurora By Dr Lynne ReidThe Importance of Sleep, and how to do it betterIn this episode, we dive into the critical role sleep plays in our health and wellbeing, emphasizing its status as a pillar of lifestyle medicine. We'll explore the recommended sleep duration as advised by the Academy of Sleep Medicine and the Sleep Research Society, highlighting the nuances in sleep quality and the variability among individuals.
The discussion takes us through common sleep disturbances, such as insomnia, and addresses underlying issues like depression, anxiety, and sleep apnea. Cognitive Behavioral Therapy for insomnia is underscored as the gold standard treatment. We examine the efficacy of sleep restriction, stimulus control...2024-12-2213 minAurora By Dr Lynne ReidLeaning into exercise for wellbeing and longevityIn this episode, we explore the optimal exercise approaches for achieving better health. Emphasizing individualized exercise plans, we discuss how diverse activities such as aerobic, anaerobic, strength training, and flexibility exercises can be integrated into everyday life.
We delve into the substantial benefits of physical activities, including chronic disease prevention, enhanced bone health, and improved mental well-being. Additionally, the episode highlights the mental health advantages of exercise, especially its impact on depression and anxiety, resilience against stress, and its contribution to increasing life expectancy.
Listeners are encouraged to adopt habit-forming strategies to maintain a consistent...2024-12-1924 minAurora By Dr Lynne ReidNutrition - The cornerstone of HealthThe first day of our course delves into the vital role of nutrition in overall health. Today's focus is on integrating evidence-based insights into your diet. Good nutrition is not just the foundation of health; it influences energy, mood, and longevity, and even impacts the environment positively.
We begin our journey by emphasizing the importance of fiber in maintaining a healthy gut biome, reducing inflammation, and protecting against diseases like diabetes and heart disease. Prioritizing whole food plant-based options, the aim is to increase your fiber intake to 40-50 grams per day.
Discover how unprocessed...2024-12-1713 minAurora By Dr Lynne ReidEnhance Your Life through the science of HabitsJoin Dr. Lynne Reid in this enlightening episode as she delves into the intricate world of habit formation, just in time for the festive season and the new year. With her passion for promoting healthier lifestyles, Dr. Reid introduces her project, Aurora, which emphasizes the power of new beginnings and the potential for lasting change.
Explore the fascinating neurobiology and behavioral psychology behind habits, and learn how to harness your brain's reward system to cultivate positive habits while eliminating detrimental ones. Dr. Reid shares insights into the six pillars of lifestyle medicine, including nutrition, exercise, stress management...2024-11-1936 minAurora By Dr Lynne ReidThe Unsung Hero of Hormones: Progesterone's Vital Role in Your HealthIn this episode, we delve into the world of progesterone, exploring its crucial role in balancing the body's hormonal ecosystem. Often overshadowed by its more glamorous counterpart, estrogen, progesterone is the steady force that keeps our systems in harmony.
Progesterone is mainly produced by the ovaries, with the adrenal glands and placenta also pitching in during pregnancy. Acting like the stage manager of the menstrual cycle, it ensures everything runs smoothly, from mood stabilization to immune regulation. Even if you're not planning a family, progesterone plays a vital part in maintaining overall well-being.
Discover how...2024-11-0912 minAurora By Dr Lynne ReidWelcome to Aurora with Dr Lynne ReidWelcome to Aurora, a podcast dedicated to helping you take control of your health, vitality, and well-being! I’m Dr. Lynne Reid, a lifestyle medicine doctor with over 20 years of experience in clinical practice, sports medicine, and medical education. I’ve seen firsthand the difference that personalized, evidence-based strategies can make in people’s lives, and I’m here to share those insights with you.
Each week, we’ll dive into one of the core pillars of health: achieving a healthy weight, boosting energy, managing stress, balancing hormones, and creating sustainable lifestyle habits. I’ll break down the science...2024-11-0201 minAurora By Dr Lynne ReidHarness your Hormones, OestrogenOestrogen is a powerhouse hormone, often dubbed the "queen bee" of the hormone family, especially when it comes to women’s health. While most people know it as the hormone behind puberty and periods, oestrogen actually has a hand in almost everything – from energy levels and libido to how we age and whether we feel fabulous or fatigued.
2024-11-0213 min
Last WordSir Paul Fox, Lynne Reid Banks, Joan Hills, Amnon WeinsteinMatthew Bannister on:Sir Paul Fox, the respected TV executive who commissioned some of the best loved programmes of the 1960s and 70s. We have a tribute from his former colleague Sir David Attenborough. Lynne Reid Banks, the author best known for her novel “The L Shaped Room.”Joan Hills, the artist who played a key role in the art world of the 1960s and, with her husband and two children, was part of the Boyle Family quartet.Amnon Weinstein, the luthier who collected and restored violins which had been played in c...2024-04-1927 min
The Ladies Who LunchAuditions with Rebecca PitcherToday I was joined by the radiant Rebecca Pitcher. We chatted about being classically trained, Gillian Lynne, the differences between The Phantom of the Opera and Phantom, and Fun Home.2024-03-2955 min
Talk Spirit To Me PodcastEP 20: How To Connect With Your Spirit Babies; featuring Clairvoyant Jessica Reid!Welcome to the twentieth episode of Talk Spirit To Me.
This week Jess welcomed Jessica Reid to the podcast.
Jessica Reid is a Clairvoyant, Channel & Intuitive Development Expert! Jessie connects and communicates with spirit to bring through guidance along your highest path; although she is even more passionate about helping you to utilise your own intuitive gifts so you can have your spirit guides on speed dial too! She's a fun, girly-girl who loves horse riding & camping out in nature!
In this episode Jessie explains how a woman's spiritual, mental, emotional and physical well...2023-12-1746 min
Spirit Girls with Jessica ReidEP 216 : Becoming A Full Time Medium w Jessica LynneHi Loves! In this episode we have Jessica Lynne on the podcast, Sharing with us how she is leaving her corporate career as an executive assistant, To become a full time Medium!Jessica has been working as a Medium (part time) for a while now and has decided to take the leap into doing this work full time (+ allowing the universe to support her purpose 100%)- Which I thought many of you could relate to / May be considering!I'm also asking Jess to share with us what it's like for her to...2023-11-2158 min
DIVA Deep DiveRevolutionizing Your Relationship with Money: A Deep Dive into Financial Beliefs & MindsetsDon't forget to grab your podcast FREEBIE - 'HOT TIPS - 3 Big Mistakes To Avoid When Starting Your New Business' HERE! ________________________**Here's another one from the archives - back when we had some amazing chats among ourselves about all sorts of amazing business topics on the Blueprint Bosses!Are you carrying around a suitcase of money beliefs that no longer serve you? If so, you're not alone. Join the 90-day divas, Carol Reid, Lucy Fritsche, and Jennifer Myers on an enlightening journey, where we shed light on the murky waters of personal money journeys. We'll ex...2023-10-1727 minTea or Books?Tea or Books? #121: Should Books Have A Message? and Two Jane Gardam Novels
Jane Gardam and messages in books – welcome to episode 121!
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In the first half of the episode, Rachel and I discuss whether or not we think books should have a message. In the second half we pit two Jane Gardam novels against each other: Old Filth and the same story from another angle, The Man in the Wooden Hat.
For those looking for Rachel’s new blog, you can find it and subscribe at Substack.
Do get in touch at teaorbooks[at]gmail.com with any sugges...2023-10-1400 min
Still Scared: Talking Children's HorrorAngela and DiabolaSpitball Gutsnuggle Willy Slimebag
In this episode we discussed Angela and Diabola, by Lynne Reid Banks with illustrations by Klaas Verplancke.
Our email address is stillscaredpodcast@gmail.com and we're on instagram @stillscaredpodcast and twitter @stillscaredpod! Intro music is by Maki Yamazaki, and you can find her music on her bandcamp. Outro music is by Joe Kelly, and you can find their music under the name Wendy Miasma on bandcamp. Artwork is by Letty Wilson, find their work at toadlett.com
Credits:
Skjor1 - Traditional Church Organ Music [Florence - Italy] 02
InspectorJ - Dramatic Organ...2023-10-0952 min
The Writer Files: Writing, Productivity, Creativity, and NeuroscienceHow Internationally Bestselling Author Liv Constantine WritesInternationally bestselling authors, Lynne & Valerie Constantine – AKA Liv Constantine – spoke to me about the importance of writers’ conferences, how to write perfidy with your best friend, and their latest thriller THE SENATOR'S WIFE.Liv Constantine is the pen name of sisters Lynne and Valerie Constantine who are the WSJ, USA Today, and Internationally bestselling authors of Reese’s Book Club pick The Last Mrs. Parrish, which has sold over 500,000 copies and is soon to be adapted for NetflixTheir latest, The Senator's Wife, is described as “... a psychological thriller that upends the private lives of those who...2023-06-0933 min
The Ladies Who LunchThis Dichotomy with Katharine HeatonToday I was joined by the lovely Katharine Heaton! We talked about her opera training, working with Gillian Lynne, Cats, and of course The Phantom of the Opera.2023-06-021h 36
The Ladies Who LunchThe Art of Pantomime with Susie McKennaThis week I was joined by a childhood idol of mine, the incredible Susie McKenna. We talked about Cats, working with the incredible Gillian Lynne, her phenomenal wife Sharon D. Clarke, and working as a pantomime artist. Also, apologies, I was having a bit of connectivity issues during this episode which is why I'm a bit garbled.2023-02-0357 min
Fuel Your Mind With An Uplifting Full Audiobook And Elevate Your Mindset.The Red Red Dragon by Lynne Reid BanksPlease visithttps://thebookvoice.com/podcasts/1/audiobook/646097to listen full audiobooks.
Title: The Red Red Dragon
Author: Lynne Reid Banks
Narrator: Chris Devon
Format: Unabridged Audiobook
Length: 6 hours 12 minutes
Release date: November 10, 2022
Genres: Fairy Tales & Folklore
Publisher's Summary:
From multi-million-copy-selling author Lynne Reid Banks comes a humorous and warm-hearted story about a family of dragons in a world where humans have always been a myth ... until now. Red is a rare red dragon who lives with his Mag and Dag in a world where dragons and Uprights are sworn enemies. Then Red meets his first Upright, a girl called Lou, who...2022-11-106h 12Grab the Top Full Audiobooks in Kids, Fairy Tales & FolkloreThe Red Red Dragon by Lynne Reid BanksPlease visithttps://thebookvoice.com/podcasts/1/audiobook/646097to listen full audiobooks.
Title: The Red Red Dragon
Author: Lynne Reid Banks
Narrator: Chris Devon
Format: Unabridged Audiobook
Length: 6 hours 12 minutes
Release date: November 10, 2022
Genres: Fairy Tales & Folklore
Publisher's Summary:
From multi-million-copy-selling author Lynne Reid Banks comes a humorous and warm-hearted story about a family of dragons in a world where humans have always been a myth ... until now. Red is a rare red dragon who lives with his Mag and Dag in a world where dragons and Uprights are sworn enemies. Then Red meets his first Upright, a girl called Lou, who...2022-11-106h 12
The Content ByteSuccessful freelancers share their tips – Annie ReidThis week Rachel and Lynne chat with copywriter and ghost writer Annie Reid about her career writing copy for the architectural, design and property industries. She shares how she finds clients, how she started in her niche and what she loves about writing the words in beautiful coffee table books. Find Annie at https://atrium.media/ Connect with us: Rachel's List for job-seekers: www.rachelslist.com.au/jobseekers Lynne Testoni's website: www.lynnetestoni.com Rachel Smith's website: www.rachelsmith.com.au Thanks, as always, to our sponsors w...2022-11-0837 min
The Official Scottish Rugby PodcastSummer Tests Preview | Scotland v USAChris Paterson is joined by former Scotland internationals, Donna Kennedy and Lynne Reid, to preview this weekend's Summer Test opener against USA and look ahead to the Rugby World Cup in New Zealand. Kennedy, the most capped Scotland player ever and Reid, the last player to captain a Scotland women's team at a Rugby World Cup, reminisce about playing for Scotland and reflect on what it is like to play at a Rugby World Cup. Chris also catches up with the Marr and Heriot's captains to look ahead to the start of the Men's Tennent's Premiership, which gets underway...2022-08-2627 min
The People First PodcastThe People First Podcast - S1EP25 Lynne Reid BanksIn this episode, we were able to talk to the very accomplished author Lynne Reid Banks. Lynne has written such books like The Indian in the Cupboard and The L Shaped Room. We spoke to Lynne about her career as an actress, news reporter and author and found out that she has a new book being released soon called The Red Red Dragon. This was one of our favourite episodes to record so we hope you enjoy!Please rate our podcast and leave a review! It really helps tell our members how they ar...2022-08-2434 min