Shows
The WooRematriating Medicine Spaces ft. Mikaela de la MycoHow can ancestral medicine and psychedelics transform the way we care for our wombs and our communities? This week, Lynsey sits down with Mikaela de la Myco, curandera, educator, and founder of Mushwomb.love, to explore the deep connection between plant medicine, motherhood, and modern womb care. They discuss the shift from recreational psychedelic use to intentional, community-rooted practices and the healing that comes with reconnecting to ancestral wisdom. Together, they unpack powerful personal stories of transformation, from breaking free of hormonal birth control to challenging societal stigma around plant medicine and psychedelics. This episode is a call to...2025-04-191h 07The WooRe-Mothering & Breaking Cycles ft. Jocelyn PizzarroHow does motherhood transform our sense of self and community? In this week's episode, Lynsey sits down with Jocelyn, aka TheCurlyVegan, for a heartfelt conversation about navigating parenthood during the pandemic. They explore the importance of community support and the ongoing journey of remothering ourselves. Plus, they share insights into the healing power of nature, urban gardening, and plants' spiritual and medicinal wisdom. Tune in for an enriching dialogue on resilience, healing, and the multifaceted journey of motherhood. https://www.breadxbutta.com/ www.thecurlyvegan.com/ Follow us on Instagram...2025-04-121h 14
Jazz CabbageCannabis & Parenthood Part 2 featuring Lynsey Ayala of BreadxButta“Although we’ve come to the end of the road…” we’ve still got one last MOTHER of an episode left for you, dear cabbages! For part two of the SEASON FINALE of Jazz Cabbage, host Chala June dials things all the way up to “full woo” with herbalist, healer, and first time mom Lynsey Ayala to discuss the spiritual role cannabis can play as a mother of plant medicines.Further Reading:Keep up with Lynsey by tuning into her new podcast, “The Woo with Lynsey Ayala,” available wherever you get your podcasts. Note: This episode was pre-re...2025-04-0644 minThe WooRoots of Liberation ft. Charlotte Duerr JamesHow can plant medicine and shared intentions deepen our relationships and personal growth? This week, Lynsey and her guest, Charlotte, explore the dynamics of adult friendships, parenting, and marriage, including contemplating changing last names. They discuss the transformative power of ceremonies and the role of plant medicine in fostering spiritual growth and authenticity. Tune in for an engaging conversation that blends humor, insight, and spiritual exploration. https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta & @liberation.training Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi! ...2025-04-051h 01The WooStars, Moons and mis Amores ft. Clementine aka Big Empress Energy How can understanding eclipse season guide our personal transformation? This week, Lynsey welcomes Clementine, founder of Big Empress Energy, to discuss this eclipse season and its potential impact on our lives. They explore embracing change, reconnecting with ancestral spiritual practices, and Clementine's journey from teaching to becoming a renowned tarot reader, Reiki practitioner, and astrologer.Tune in for an enlightening conversation bridging cosmic events and personal growth. https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta & @bigempressenergy Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi! 2025-03-2954 minThe WooConfrontation is a Path Toward Connecting ft. Melanie SantosCan embracing conflict enhance personal growth and strengthen relationships? In this week's episode, Lynsey sits down with Melanie Santos, a multidisciplinary sacred artist, mind-body-spirit educator, and Kundalini yoga teacher. They discuss viewing conflict as a pathway to deeper intimacy, the importance of community boundaries, and their evolution from a Catholic to their current spiritual paths. ***Trigger Warning: This episode includes discussions on mental health challenges, including depression and mentions of suicide.*** Resources Commit To Your Role -Melanie’s Instagram post https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta & @melan...2025-03-2247 minThe WooSounds of Remembrance ft. DJ BembonaWhat does it take to sustain a creative career for over a decade? In this week’s episode Lynsey engages in a heartfelt conversation with DJ Bembona, a Brooklyn-born Puerto Rican-Panamanian artist, to explore her transformative journey in the music industry. They delve into themes of death and rebirth that have shaped her career, highlighting her dedication to authenticity and ancestral connections. The discussion touches on the courage required for women to embrace their creativity and power, and the joy of embarking on new ventures with a heart-centered approach. Reflecting on the balance between ambition and vulnerability, DJ Bembona sh...2025-03-1551 minThe WooBack to the Basics ft. Djali Brown-CepedaHow does connecting with our ancestors shape our personal growth and cultural identity? In this week’s episode Lynsey sits down with Djali Brown-Cepeda, the visionary founder of NuevaYorkinos, a digital archive dedicated to preserving NYC's Latino and Caribbean culture through family photographs and stories. They discuss the transformative power of ancestral connection and memory work, emphasizing the importance of unlearning and reprogramming for personal growth. Djali shares her journey as an Oloricha of Yemaya, highlighting the significance of spiritual practices and creating ancestral altars. The conversation also delves into the rich tapestry of New York's neighborhoods, reflecting on how th...2025-03-081h 03The WooStillness is the MoveAmid personal milestones like marriage, divorce, and motherhood, your host Lynsey Ayala shares how she prioritizes stillness and self-care—emphasizing balancing work and personal life, managing societal pressures with grace, and cultivating inner resilience amidst continuous evolution. ✨Welcome to the New Timeline ✨ https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi! Plantcestor of the week: Sacred Smokes Resources mentioned Ahime Ora's "Spirits Come From Water" Baba Ram Dass' "Be H...2025-03-0139 min
The WooPray. Meditate. Repeat ft. Mama VidaHow can embracing death, rebirth, and transformation lead to profound spiritual growth? In this episode of "The Woo," host Lynsey Ayala converses with Mama Vida, a fifth-generation espiritista, Cubana bruja, and curandera. They discuss the importance of self-love, challenging cultural narratives prioritizing self-sacrifice over self-care. They discuss plant-based medicines for managing anxiety and PTSD, and emphasize honoring ancestors and setting spiritual boundaries. https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi! Plantcestor of the week: Ori...2025-02-221h 04
The WooFollow My Golden ThreadIn the premiere episode of "The Woo," host Lynsey Ayala reflects on her transition from a decade with BreadxButta to her new business endeavor Yabisi. She discusses the emotional process of letting go, embracing motherhood, and stepping into her power. From her Bronx roots to becoming an herbalist and artistic entrepreneur, Lynsey retraces the steps leading to BreadxButta and introduces her new projects, focusing on community and ancestral practices. https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Y...2025-02-221h 00The WooWelcome to The WooEmbark on a transformative journey with "The Woo" hosted by Lynsey Ayala. In this debut season, Lynsey delves into her decade-long experience with BreadxButta, exploring themes of spiritual calling, ancestral wisdom, and personal transformation. Each episode features candid conversations with diverse guests, discussing topics like astrology, herbal medicine, and the art of adulting in today's world. Join us every Saturday as we honor our shared heritage, celebrate community, and navigate the paths that connect us all.2025-02-1504 min
The Private Parts of WellnessThe Secret Sauce: Plant Medicine for Sexual and Spiritual AwakeningIn this conversation, Jessica Badonsky and Lynsey Ayala explore the transformative power of psychedelics and plant medicine in personal healing and community building. Lynsey shares her journey as an educator and herbalist, discussing her experiences with entheogenic medicine, the role of plant medicine in pregnancy and postpartum healing, and the significance of flower essences. They delve into the cultural context of psychedelics, the importance of feminine energy in healing, and the introduction of Lynsey's new formula, La Culebra, aimed at enhancing sexual energy and well-being. The conversation emphasizes the need for self-trust, community support, and the integration of holistic...2024-11-141h 10
The BEAM&Flow PodcastEpisode 5.2: Pregnancy, Post-Partum and Plant Medicine with Lynsey Ayala of BreadxButtaBaby Butta is Earthside fam!!! In this beautiful conversation Lynsey and I talk about her conscious use of cannabis and psilocybin during her pregnancy and as she currently breastfeeds, the fear black and brown mamas face when using these medicines during pregnancy, the indigenous traditions that celebrate the Mystery of Life through medicine ceremonies with pregnant mamas, the state of ethics in psychedelic therapy training today, and how we are the medicine.You can follow Lynsey @breadxbutta 2023-12-2857 min
PlurawlTimbs on a Farm with Lynsey AyalaWelcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. This week, we have the pleasure of speaking with Lynsey Ayala, who is a NuYorican, Sacred Earth Medicine Curandera.
She's known for working with the energetics of entheogenic medicines and indigenous healing practices. Lynsey is a Soundscape Artist, land steward, educator and currently pursuing her masters in psychedelic assisted therapy. Lynsey is also the creator of BreadxButta, where all of these offerings intersect and manifest as living experiences.
Bre...2023-03-2945 minThe BEAM&Flow PodcastEpisode 1: Lynsey Ayala of BreadxButta- Cannabis, Mushrooms, and Healing with PlantsChloe and Linsey discuss psychedelic healing, decolonizing your medicine, building a spiritual community, and reclaiming our ancestral roots.2022-12-2054 min
Surviving The CityCommunity with a Side of Plant Medicine with Lynsey AyalaIn this episode of Surviving the City, we ask: how did a New Yorker and fifth-generation Curandera go on a mission to share the power of plant medicine, then go on to open up a modern-day apothecary, botánica, and community space? Our guest is Lynsey Ayala, a spiritual herbalist, artist, and the owner of BreadxButta, a Brooklyn-based brand fusing wellness, art, and Sacred Earth Medicine education. As you’ll come to understand from today’s conversation, Lynsey’s work is deeply rooted in her Puerto Rican heritage and her upbringing in the Bro...2022-09-221h 09
Surviving The CityCommunity with a Side of Plant Medicine with Lynsey AyalaIn this episode of Surviving the City, we ask: how did a New Yorker and fifth-generation Curandera go on a mission to share the power of plant medicine, then go on to open up a modern-day apothecary, botánica, and community space? Our guest is Lynsey Ayala, a spiritual herbalist, artist, and the owner of BreadxButta, a Brooklyn-based brand fusing wellness, art, and Sacred Earth Medicine education. As you’ll come to understand from today’s conversation, Lynsey’s work is deeply rooted in her Puerto Rican heritage and her upbringing in the Bro...2022-09-221h 09
LightMic with DavidaCBD Bruja Lynsey Ayala of BreadxButta Elevates WeCBD OIL HEALING? PLANT TRAP MUSIC? YONI HIGHS? Bronx's Boriqua Lynsey Ayala, owner of cult fave BreadxButta drops science!2018-07-1833 min