Shows
LyonStrong: Become Who You Were Designed To BEFitness StrugglesIn this episode, Lyonel touches upon excuses people usually come up with when it comes to starting a fitness regime and he offers advice on how to overcome them.2024-10-3116 minLyonStrong: Become Who You Were Designed To BEEliminating Chronic PainIn this episode, Lyonel provides some tips on how to eliminate chronic pain from your everyday life.You don't have to live with pain or accept it as part of your life. Listen in to learn how you can take a few simple steps to start living a pain-free life.2024-10-2422 minLyonStrong: Become Who You Were Designed To BEMost Commonly Asked Fitness QuestionsIn this episode, Lyonel answers the most commonly asked fitness questions he gets asked by Baby Boomers and GenXers looking to start a fitness regime.2024-10-1717 minLyonStrong: Become Who You Were Designed To BEMind Body ConnectionIn this episode, Lyonel explains how to achieve the mind body connection through unconventional styles of trianing. Learn what's the best tool you can use and how to make it all fun!2024-10-1020 minLyonStrong: Become Who You Were Designed To BERemote Training InterviewIn this episode, Lyonel interviews Aleasha, a remote client who has been training with LyonStrong for 4 years. They talk about the different styles of training and the different phases she's gone through while never skipping her workouts. From being a mother of one living with pain, to training while pregnant and now working out with her 2 year old son. She describes the benefits of training remotely, how it's helped her get rid of her pain, and how Lyonel's method of training has helped her in her daily life.2024-10-0326 minLyonStrong: Become Who You Were Designed To BE9 Things to Avoid in Fitness and NutritionIn this episode, Lyonel debunks 9 myths we constantly hear about regarding fitness and nutrition.2024-09-2624 minLyonStrong: Become Who You Were Designed To BEWhat's Happening in the Fitness IndustryIn this episode Lyonel talks about what has been trending and lacking in the fitness industry lately. He also touches upon what happened to his arms and how his method of training is helping him overcome the challenges he's been facing.2024-09-1225 minLyonStrong: Become Who You Were Designed To BEAging The Right WayIn this episode, Lyonel talks about Sarcopenia and the common ways people have trained throughout their lives or lack there of. He also touches on nutrition, how you should be training and why it's so important.2024-08-2919 minLyonStrong: Become Who You Were Designed To BEHuman PotentialIn this episode, Lyonel talks about the human potential we all carry inside of us and how the words we say to ourselves can impact our lives and create our reality.2024-08-2219 minLyonStrong: Become Who You Were Designed To BEQuick Fix FatalityIn this episode, Lyonel addresses the Quick Fix mentality which is the tendency to choose the quickest solution to a problem, even if it's not the most effective. Quick fixes can be temporary and have many downsides, but society has been conditioned to expect instant results, so the potential consequences are often disregarded.2024-08-0822 minLyonStrong: Become Who You Were Designed To BEMindsetIn this episode, Lyonel talks about your mindset. Not only when it comes to fitness, but life in general.2024-08-0125 minLyonStrong: Become Who You Were Designed To BEAli Husein - A unique story of a man who started training during RamadanIn this episode, Ali Husein shares his journey with LyonStrong, both past and present.2024-07-1815 minLyonStrong: Become Who You Were Designed To BEAre you worth it?In this episode, Lyonel goes on a rant about the excuses people make when it comes to their health. Whether you believe you are worth it, or not, you should definitely listen in. Hopefully, it will put things into perspective for you.2024-07-1225 minLyonStrong: Become Who You Were Designed To BEDon't be an A**hole!In this episode, Lyonel talks about how some people are being held back when it comes to their health and their fitness and actually wanting to get better.2024-06-2717 minLyonStrong: Become Who You Were Designed To BEHormones And How They Can Affect YouIn this episode, Lyonel speaks about hormones, the vital role they play in your health and wellness for both men and women, and what you can do about it.2024-06-2019 min
The World Needs Men19. Reaching Your Full Potential with Lyonel LumarqueIn this episode, Franklin Swann and guest Lyonel Lumarque engage in a profound discussion on the importance of functional fitness and how it contributes to a fulfilling life. They explore the transformational journey through fitness, highlighting how physical training not only enhances physical capabilities but also uplifts one's mindset and overall well-being. Through personal anecdotes and insightful advice, this episode inspires listeners to reassess their approach to fitness, focusing on functionality and the joy of movement rather than solely on aesthetics. 00:00 Introduction to Functional Fitness01:36 Lyonel Lumarque's Fitness Philosophy2024-04-081h 16LyonStrong: Become Who You Were Designed To BEWhat 3 Hours per Week of Exercise Can DoIn this episode, Martin explains how only 3 hours per week at LyonStrong has increased his endurance, corrected his posture, and most importantly given him back his freedom - he no longer lives in fear.2024-03-0730 minLyonStrong: Become Who You Were Designed To BEBody MechanicsIn this episode, Lyonel explains what makes LyonStrong different from any other gym.2024-02-1518 minLyonStrong: Become Who You Were Designed To BEGetting to know Peter MacNamaraIn this episode of the LyonStrong Podcast, you get to meet one of my original clients, Peter MacNamara. You will learn what got him here, what has kept him here and why he plans on staying here indefinitely.2024-02-0139 minLyonStrong: Become Who You Were Designed To BEInterview with Rudy MageIn this Episode of the LyonStrong Podcast, Lyonel interviews a long time friend, Rudy Mage. They talk about how they first met, what has kept him coming back to LyonStrong and the amazing things he's done for himself, his business and the community.2024-01-1820 minLyonStrong: Become Who You Were Designed To BESenior Fitness - Are you too old to get fit?In this episode, Lyonel talks about getting fit at any age. It doesn't matter if you've never worked out a day in your life. It's never too late to start.2023-12-2119 minLyonStrong: Become Who You Were Designed To BELove Hate Relationship with Ralph Balkin Pt2In Part 2 of this Podcast, we get learn a little more about Ralph, what inspires him, and we get to witness a bit of the usual banter that goes on between him and Lyonel. Its a fun one!2023-12-1418 minLyonStrong: Become Who You Were Designed To BELove Hate Relationship with Ralph BalkinIn this 2-part series, Lyonel sits down with one of his favorite people, Ralph Balkin. Learn all about their rocky start and how it has developed into a beautiful friendship filled with trust and appreciation.2023-12-0716 minLyonStrong: Become Who You Were Designed To BELetting Your Feet be Free: Benefits to walking BarefootEver wonder why it feels so good to bury your feet into the sand? In this episode Lyonel discusses the benefits of walking barefoot and how it can impact your life.2023-11-3017 minLyonStrong: Become Who You Were Designed To BEEat Me: How to Indulge Without GuiltWe all love to eat and most of us have felt guilty after. In this episode, Lyonel talks about those indulgences and how you don’t need to avoid them to stay healthy.2023-11-2317 minLyonStrong: Become Who You Were Designed To BEBecoming a Machin(e): Surgery to Success Part 3This episode is part 3 of a three part series in which lyonel interviews Eileen Machin. Eileen first came to LyonStrong on the verge of her fourth knee surgery. She began a path to heights she never knew she could reach and became Lyonel’s assistant during the process. In part 3, Eileen & Lyonel sit down to answer questions about what led to their bond and What they hope for the future.2023-11-1613 minLyonStrong: Become Who You Were Designed To BEBecoming a Machin(e): Surgery to Success Part 2This episode is part 2 of a three part series in which Lyonel interviews Eileen Machin. Eileen first came to LyonStrong on the verge of her fourth knee surgery. She began a path to heights she never knew she could reach and became Lyonel’s assistant during the process. In part 2, Eileen discusses her journey to Lyonstrong and what she has gained.2023-11-0910 minLyonStrong: Become Who You Were Designed To BEBecoming a Machin(e): Surgery to SuccessThis episode is part 1 of a three part series in which Lyonel interviews Eileen Machin. Eileen first came to LyonStrong on the verge of her fourth knee surgery. She began a path to heights she never knew she could reach and became Lyonel’s assistant during the process. In part 1, Lyonel talks about his experience meeting Eileen.2023-11-0216 minLyonStrong: Become Who You Were Designed To BEEveryday Miracles: The Isaac Flores Story Part 3This episode is part 3 of a three part series in which Lyonel interviews one of the most inspiring people you will ever meet in your lifetime. Part 3 uncovers Isaac’s future hopes and dreams and he shares how he has been able to keep a positive outlook through it all.2023-10-2618 minLyonStrong: Become Who You Were Designed To BEEveryday Miracles: The Isaac Flores Story Part 2This episode is part 2 of a three part series in which lyonel interviews one of the most inspiring people you will ever meet in your lifetime. Part 2 walks you through how he met lyonel and where he finds himself today.2023-10-1913 minLyonStrong: Become Who You Were Designed To BEEveryday Miracles: The Isaac Flores StoryThis episode is part 1 of a three part series in which Lyonel interviews one of the most inspiring people you will ever meet in your lifetime. Over the course of the show Isaac talks about his early life and the trials and tribulations that led to today.2023-10-1219 minLyonStrong: Become Who You Were Designed To BEUnboxing H2O - The Truth about HydrationIn this episode of the LyonStrong Podcast, Lyonel discusses the truth about hydration. Diving into what people think they should do versus what they actually need to do. This episode is an eye opener.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BEIf you enjoyed this episode and would like to work with LyonStrong, please inquire here:https://joinlyonstrong.as.me/phonediscoverysessionjoinlyonstrong.as.meLyonStrong Training SystemsSchedule your appointment online LyonStrong Training Systems...2023-10-0527 minLyonStrong: Become Who You Were Designed To BEThe Life-Changing Legacy Of MargaretIn this episode, Lyonel pays heartfelt tribute to Margaret Vento, an extraordinary woman who defied age, adversity, and illness to inspire countless lives. Discover the profound lessons in resilience, kindness, and consistency that Lyonel learned from Margaret's remarkable journey, leaving a lasting impact on him and all who knew her.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BEIf you enjoyed this episode and would like to work with LyonStrong, please inquire here:https://joinlyonstrong.as.me/phonediscoverysessionjoinlyonstrong...2023-09-2817 minLyonStrong: Become Who You Were Designed To BETransformation And Laughter With Lynn JohnsonIn this episode, Lyonel is joined by Lynn Johnson, and they discuss Lynn's incredible fitness journey over the past five years. From initial intimidation to newfound strength and confidence, Lynn shares her experience of transforming herself physically and mentally in a fun and supportive gym environment. Discover the power of personalized fitness and how laughter plays a crucial role in the journey toward a healthier, stronger self.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BEIf you enjoyed this episode and would...2023-09-2130 minLyonStrong: Become Who You Were Designed To BERevitalize Your LifeIn this episode, Lyonel delves into the vital but often overlooked topic of hormone replacement. Discover how hormone imbalances affect your lifestyles and longevity. Lyonel dispels myths, emphasizes the importance of personalized approaches, and shares how optimizing your hormones can lead to a vibrant, fulfilling life, no matter your age or gender. Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BEIf you enjoyed this episode and would like to work with LyonStrong, please inquire here:https://joinlyonstrong.as.me/phonediscoverysession2023-09-0718 minLyonStrong: Become Who You Were Designed To BEDefying Limits and Mastering Progress With Joe NicastriIn this episode, Lyonel is joined by Joe Nicastri and they discuss an inspiring journey of triumph over adversity. At 78 years old and diagnosed with Parkinson's, Joe shares his transformation from considering giving up to becoming a beacon of resilience. With sheer determination, he battles through challenges, both physical and mental, showcasing that age and ailments are no match for the power of mindset, support, and the right environment. They also talk about how embracing change and pushing boundaries can lead to a life filled with growth and accomplishment.Listen In!Thank you for listening...2023-08-3140 minLyonStrong: Become Who You Were Designed To BEFrom Darkness To Determination With Astrid NicastriIn this episode, Lyonel is joined by Astrid Nicastri and they discuss her remarkable journey of resilience and growth. Astrid shares her battles with brain tumors, relearning mobility, and conquering her fears. Discover how she's embracing life's challenges, finding joy in every triumph, and becoming an embodiment of strength and hope.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BEIf you enjoyed this episode and would like to work with LyonStrong, please inquire here:https://joinlyonstrong.as.me/phonediscoverysession...2023-08-2424 minLyonStrong: Become Who You Were Designed To BETransforming Pain Into Power With Dr. Faustino GarciaIn this episode, Lyonel is joined by Dr. Faustino Garcia and they discuss the captivating journey of overcoming chronic pain, reshaping fitness, and reclaiming joy. Discover how Dr. Garcia's life went from being shattered by back issues to a triumphant comeback, debunking misconceptions and proving that proper movement is the key to unlocking the inner badass within us all. Tune in for insights, inspiration, and a roadmap to transforming pain into power.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BEIf you...2023-08-1726 minLyonStrong: Become Who You Were Designed To BEDefying AgeIn this episode, Lyonel delves into the alarming statistics of falling and breaking bones, unveils the underlying factors leading to these issues, and offers actionable steps to defy this trend. Learn how to take ownership of your body, improve your movement, and become stronger to ensure a resilient and vibrant life that defies age-related limitations. Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BEIf you enjoyed this episode and would like to work with LyonStrong, please inquire here:https://joinlyonstrong.as.me...2023-08-1020 minLyonStrong: Become Who You Were Designed To BETransform Your Life With Vitamin GIn this episode, Lyonel reveals the most underutilized and transformative supplement, Vitamin G, in two forms: Gravity and Gratitude. Learn how mastering these elements can lead to unprecedented success in your health, fitness, and overall life.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BEIf you enjoyed this episode and would like to work with LyonStrong, please inquire here:https://joinlyonstrong.as.me/phonediscoverysessionjoinlyonstrong.as.meLyonStrong Training SystemsSchedule your appointment online LyonStrong...2023-08-0315 minLyonStrong: Become Who You Were Designed To BENutrition Unplugged With Giancarlo CaputiIn this episode, Lyonel is joined by Giancarlo Caputi, and they discuss the world of nutrition. Giancarlo shares his journey from strict veganism to finding a balanced approach that supports his goals and performance. Discover how tuning into your body's needs can lead to sustainable results and enhanced well-being. Learn the importance of understanding your own nutrition to achieve the results you desire without falling for fad diets.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BEIf you enjoyed this episode and...2023-07-2722 minLyonStrong: Become Who You Were Designed To BEThe Power Of Your EnvironmentIn this episode, Lyonel delves into the pivotal role of your environment in achieving success. Discover how the right environment can boost confidence, create endless possibilities, and help you overcome obstacles on your journey to personal growth. Learn why having the right support and tailored guidance can turn your fitness dreams into reality, leading you to become the biggest badass version of yourself!Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BEIf you enjoyed this episode and would like to work with...2023-07-2015 minLyonStrong: Become Who You Were Designed To BETransforming Body And MindIn this episode, Lyonel is joined by Giancarlo Caputi, and they discuss their transformative experiences in the gym and how it has impacted their lives outside of fitness. They delve into the mental and emotional challenges they faced, the importance of community, and the unexpected growth they discovered through pushing their limits. They also talk about the profound impact that consistent training and a supportive environment can have on your physical and mental well-being.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BE...2023-07-1322 minLyonStrong: Become Who You Were Designed To BEThe Effects Of Aging On Muscle MassIn this episode, Lyonel delves into the topic of sarcopenia, the gradual loss of muscle mass as we age. Discover the specific changes that occur in your bodies, the impact of sarcopenia on your overall well-being, and actionable steps to mitigate its effects. Learn how to maintain and even build muscle as you age, ensuring a vibrant and active lifestyle. Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BEIf you enjoyed this episode and would like to work with LyonStrong, please inquire...2023-07-0618 minLyonStrong: Become Who You Were Designed To BEAging And FitnessIn this episode, Lyonel explores the two extremes in aging fitness approaches: the social club mentality lacking progression, and the intense workouts causing injuries. He emphasizes the importance of finding a personalized approach that improves overall functionality and prevents injury.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BEIf you enjoyed this episode and would like to work with LyonStrong, please inquire here:https://joinlyonstrong.as.me/phonediscoverysessionjoinlyonstrong.as.meLyonStrong Training SystemsSchedule your...2023-06-2914 minLyonStrong: Become Who You Were Designed To BEBuilding Trust To Achieve Fitness SuccessIn this episode, Lyonel shares powerful stories of clients who have overcome their fitness barriers through trust. Discover how building a deep connection with your trainer can lead to transformative results and unlock your true potential in fitness and well-being.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BEIf you enjoyed this episode and would like to work with LyonStrong, please inquire here:https://joinlyonstrong.as.me/phonediscoverysessionjoinlyonstrong.as.meLyonStrong Training SystemsSchedule your...2023-06-2214 minLyonStrong: Become Who You Were Designed To BEChallenging The Status QuoIn this episode, Lyonel discusses recent experiences that have made him question the medical industry. From the loss of a client due to mishandling to witnessing the shortcomings in healthcare, he shares personal stories that shed light on the need for change and better patient care.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BE!If you enjoyed this episode and would like to work with LyonStrong, please inquire here:https://joinlyonstrong.as.me/phonediscoverysessionjoinlyonstrong.as.me...2023-06-1517 minLyonStrong: Become Who You Were Designed To BENavigating MenopauseIn this episode, Lyonel discusses the challenges of menopause and the lack of specific information available. He shares insights on how exercise and nutrition play a crucial role in managing menopause symptoms and discusses real-life client experiences. Discover how tailored lifestyle changes can transform the menopausal journey into a more manageable and enjoyable phase of life.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BE!If you enjoyed this episode and would like to work with LyonStrong, please inquire here:https://joinlyonstrong.as...2023-06-0813 minLyonStrong: Become Who You Were Designed To BECracking The Nutritional CodeIn this episode, Lyonel discusses the complex world of nutrition, exposing the misinformation and confusion surrounding popular diets like Keto, Paleo, Atkins, and veganism. He highlights the importance of understanding your body's needs, debunking myths, and adopting a sustainable approach to eating that works for you in the long term.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BE!If you enjoyed this episode and would like to work with LyonStrong, please inquire here:https://joinlyonstrong.as.me/phonediscoverysessionjoinlyonstrong...2023-06-0114 minLyonStrong: Become Who You Were Designed To BEThe Wellness Industry's Dark SecretsIn this episode, Lyonel discusses the shocking truth behind the wellness industry's approach to health and wellness. From unnecessary surgeries to over-reliance on medications, he reveals how you are being misled and offers a simple three-step solution to reclaiming your health and vitality.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BE!If you enjoyed this episode and would like to work with LyonStrong, please inquire here:https://joinlyonstrong.as.me/phonediscoverysessionjoinlyonstrong.as.meLyonStrong Training Systems2023-05-2515 minLyonStrong: Become Who You Were Designed To BEThe Broken Fitness IndustryIn this episode, Lyonel discusses the broken state of the fitness industry, challenging traditional fitness norms and shedding light on the lack of knowledge and guidance among trainers. He emphasizes the importance of proper form, functional movements, and finding instructors who truly understand human biomechanics to help you achieve optimal results and prevent injuries. Lyonel's unapologetic approach may ruffle some feathers, but his goal is to empower you to break away from ineffective fitness trends and take control of your own journey towards true fitness and well-being.Listen In!Thank you for listening to this...2023-05-2514 minLyonStrong: Become Who You Were Designed To BEUnleashing Your True PotentialIn this inaugural episode, Lyonel discusses his personal story and unveils the truth about fitness and movement. Learn how to apply fundamental principles to enhance not only your physical well-being but also your overall quality of life. Get ready for a bumpy ride of eye-opening revelations and life-changing insights.Listen In!Thank you for listening to this episode of LyonStrong: Become Who You Were Designed To BE!If you enjoyed this episode and would like to work with LyonStrong, please inquire here:https://joinlyonstrong.as.me/phonediscoverysessionjoinlyonstrong.as...2023-05-2510 min
Steel Mace Warrior PodcastThe Lyons Playground with Lyonel LumarqueThe Steel Mace Warrior Podcast is back! And what an amazing guest to have for the first podcast of the new season. Who we talking about? Lyonel Lumarque! He is founder of LyonStrong in Miami, Florida. He swings mace but he also uses all sorts of other complementary fitness tools and enjoys getting clients back to their primal roots by simply playing like kids again. Find out more in this jam packed episode!--- Support this podcast: https://anchor.fm/steelmacewarrior/support2021-02-1232 min
Sweat It OutLyonel Lumarque | Owner Lyon Strong GymAnthony & Josh are joined by Lyonel Lumarque, owner of Lyon Strong Gym in Miami, FL. Lyonel gets into the steps he’s taken to make his gym compliant with the new health standards during covid, the benefits of taking your health seriously and how you can help your body stay in shape, his experience going to high school in Brooklyn, NY after coming from Haiti, and how he first got into personal training. Later, they chat about what first got Lyonel into steel mace training and how he’s seen the perception change towards steel maces over the last couple year...2020-10-021h 28
Steel Mace NationEp.48 The Vintage Strength Games February 2020 with Lyonel LumarqueEp.48 The Vintage Strength Games February 2020 with Lyonel Lumarque by Steel Mace Nation2020-03-1511 minSteel Mace NationEp.40 Getting fit for life with Lyonel Lumarque of LyonStrong GymLyonel is the founder of LyonStrong gym in Miami where they focus on the primary fundamentals of Movement Mastery, Strength and Nutrition. LyonStrong gym will also be the location of the 2nd Vintage Strength Games on February 8th
Lyonel likes to train with the mace and he tells us all about it, as well as his past of how he got started on fitness telling a funny story about his first weight set.
He is super fit and one hell of a nice guy, hope you enjoy this episode.
Visit getlyonstrong.com
Also visit vintagestrengthtraining.com to find out more...2020-01-181h 04