Shows
Brushwood Media NetworkLIVE with The Famous Dr AL and Dr. Layla SalekInterview with Dr. Layla Salek
Introduction Dr. Allen Lycka welcomes Dr. Layla Salek, a retired psychologist with 20 years of experience in private practice. She trained professionals and parents in behavioral psychology techniques to help children with behavioral disorders. Dr. Salek is also the founder of Susie Bean Gives and the author of Chaos in Color, a memoir detailing her experiences growing up with a mother suffering from untreated bipolar disorder.
Living with a Parent with Bipolar Disorder Dr. Salek shares her childhood experience of being raised by a mother...2025-04-2227 min
LIVE with The Famous Dr. ALLIVE with The Famous Dr AL and Dr. Layla SalekInterview with Dr. Layla Salek
Introduction Dr. Allen Lycka welcomes Dr. Layla Salek, a retired psychologist with 20 years of experience in private practice. She trained professionals and parents in behavioral psychology techniques to help children with behavioral disorders. Dr. Salek is also the founder of Susie Bean Gives and the author of Chaos in Color, a memoir detailing her experiences growing up with a mother suffering from untreated bipolar disorder.
Living with a Parent with Bipolar Disorder Dr. Salek shares her childhood experience of being raised by a mother...2025-04-2227 min
The Mike Wagner ShowAuthor/retired health professional Dr. Layla Salek talks about her latest release “Chaos In Color” !Author/retired health professional Dr. Layla Salek talks about her latest release “Chaos In Color” as a captivating story of Layla’s journey from childhood to adulthood with a mother suffering from untreated bipolar disorder as each chapter paints a vivid yet heartbreaking picture of abuse, trauma, and neglect she experienced growing up and dealing with a broken mental health system while experiencing colors of her own family! Layla is a retired health professional of 20+ years in private practice training professionals and parents in behavior psychology helping children with behavioral disorder and sits on numerous boards and served as the founde...2024-10-2340 min
The Mike Wagner ShowAuthor/retired health professional Dr. Layla Salek talks about her latest release “Chaos In Color” !
Author/retired health professional Dr. Layla Salek talks about her latest release “Chaos In Color” as a captivating story of Layla’s journey from childhood to adulthood with a mother suffering from untreated bipolar disorder as each chapter paints a vivid yet heartbreaking picture of abuse, trauma, and neglect she experienced growing up and dealing with a broken mental health system while experiencing colors of her own family! Layla is a retired health professional of 20+ years in private practice training professionals and parents in behavior psychology helping children with behavioral disorder and sits on numerous boards and served as the fo...2024-10-2340 minThe Mike Wagner ShowAuthor/retired health professional Dr. Layla Salek talks about her latest release “Chaos In Color” !
Author/retired health professional Dr. Layla Salek talks about her latest release “Chaos In Color” as a captivating story of Layla’s journey from childhood to adulthood with a mother suffering from untreated bipolar disorder as each chapter paints a vivid yet heartbreaking picture of abuse, trauma, and neglect she experienced growing up and dealing with a broken mental health system while experiencing colors of her own family! Layla is a retired health professional of 20+ years in private practice training professionals and parents in behavior psychology helping children with behavioral disorder and sits on numerous boards and served as the fo...2024-10-2333 min
The On-Call EmpathEpi. 269 Is Forgiveness Essential for Healing? | Dr. R.Layla Salek PhDThis top-ranked podcast features hundreds of expert guests from across the globe! Be sure to subscribe so you never miss an episode!
https://creators.spotify.com/pod/show/oncallempath/subscribe
The Elite Coaches Series Presents: R. Layla Salek, PhD
today's episode we dive deep into the complexities of the human experience. My special gusest is Dr. R. Layla Salek, PhD, a renowned psychologist and expert in forgiveness. The main topic in todays episode is forgiveness truly necessary for healing?
Forgiveness is often hailed as a key to moving forward after hurt...2024-10-1337 min
Serial KillersEp. 76: Majid Salek Mohammadi - Serial KillersEpisode 76: Majid Salek Mohammadi.Majid Salek Mohammadi was an Iranian serial killer who murdered at least 27 women between 1981 and 1985. Mohammadi was known as the "Strangler of Tehran" because he would strangle his victims with their own scarves or hijabs. He was also known as the "Vampire of Tehran" because he was suspected of drinking the blood of some of his victims. Mohammadi was a master manipulator and a skilled construction worker, and he was able to elude capture for several years. He was eventually arrested in 1985 and confessed to his crimes. He was sentenced to death and executed...2024-10-1203 min
Pop PantheonNIRVANA (with Bandsplain's Yasi Salek)Bandsplain’s Yasi Salek joins DJ Louie to trace Nirvana's brief, iconoclastic trail through pop's mainstream in the early 1990s. Louie and Yasi unpack the group's origins in Aberdeen, Washington, their time on famed indie label Sub Pop, known for popularizing the "grunge" sound, and their bleak, sparse debut in 1989, Bleach, which garnered them a cult following. Next, they tackle Nirvana's breakthrough smash, the generational anthem “Smells Like Teen Spirit”, and 1991’s unexpected blockbuster Nevermind, which briefly remolded the pop charts in their image and became one of the biggest albums of all time. They then discuss Kurt’s infamous m...2024-04-181h 36
Slow is GoodEpisode 28 - Salwa Salek - Tisser des ponts de diversité, d’équité et d’inclusion[Slow Is Good Podcast - FR - Ep. 28 ]
DEI est le sigle de Diversité Équité et Inclusion. Ce terme est tendance on va se l'avouer. La question est qu'est-ce que cela implique d'aborder des campagnes de transformation DEI au sein d'une structure?
Un sujet brûlant, un vrai défi qu'à relever Salwa Salek - ancienne Cheffe DEI au sein du groupe Desjardins, Conférencière.
Elle aborde son parcours, ses méthodes de transformation aun sein d'un grand groupe. Je vous laisse écouter notre échange.
Disponibl...2024-01-241h 08
Complicated KidsForgiveness and Surviving Childhood Trauma with Dr. Layla Salek Who is forgiveness for? Whom do we need to forgive? And Why? Dr. Layla Salek is a psychologist who works with families of children with developmental disabilities. Those are some of the questions that we talked about in a conversation about growing up with and then treating kids with trauma, as well as lessons learned from those experiences. To find out more about Dr. Salek, visit her website at www.drsalek.com.2024-01-1634 min
The Curiosity ChamberDr. Layla Salek - Unpacking the Past: Childhood TraumaPlease welcome, Dr. Layla Salek to the podcast!R. Layla Salek, PhD, is retired from a twenty-year private practice. She trained professionals and parents in behavior psychology techniques to help children with behavioral disorders. She sits on multiple boards and is the founder of Susie Bean Gives (www.susiebean.org). She is also a travel photographer and writer and is working on her second book, Dear Caregiver.Watch episodes on Youtube https://youtu.be/K8JacdQRhNU?si=-swgINYcz5PhEB1NJoin the Facebook Group - https://www.facebook.com/groups/875883307363554Want...2023-12-1854 min
Tons do BrasilEliane Salek cantora, pianista, flautista e compositora no Tons do Brasil com Shirley Espíndola #75Um caso de paixão pela música foi o motor que levou a menina, que aos 6 anos já tocava piano, a desenvolver pródiga e abrangente carreira.
Artista de estilo único, cantora, flautista, pianista, compositora e arranjadora, atua com a mesma desenvoltura na música popular e de concerto.
Mezzo-soprano, integrou o Coro do Theatro Municipal do Rio de Janeiro por 19 anos, em Casas de Shows e Salas de Concerto.
Após os 19 anos dedicados ao Theatro Municipal do RJ , shows e gravações como "sidewoman" ao lado de grandes nomes da mpb, a ar...2023-11-2433 min
Blocked PartyYasi Salek v. Audrey KitchingYasi Salek (podcaster, writer) joins the pod and lays down the law, as someone finally sides with John in the great "peen nut" incident and agrees the story is boring. There's a block in here too, as "scene queen" Audrey Kitching blocks Yasi and sends her down a YouTube rabbit hole as she remembers the block. Elsewhere, Yasi and John form a kinship over music podcast reply guys and we get into some Canadian stuff, talking Tim Hortons and "Green Dennis" along with the revelation that Yasi lost her virginity to a Juggalo. If you w...2021-05-311h 16
The Better Mindset Show - Improve Your Mind to Improve Your LifeThe ONE Thing You Can Always Be Thankful ForLearn about the ONE thing you always need to be thankful for, as well as how to nurture more of it to improve your life in this talk.
Listen to the podcast to learn more.
Have questions or comments? Submit them here, or on twitter.
Additional resources:
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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial)
Topics: Gratitude, Blessing, Luck, Lucky, Thankful, Health, Good he...2021-03-0114 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeWhy It Is Important to Continue LearningLearn about the importance of lifelong learning, what you need to know to do this effectively as well as easy ways to get started in today's talk.
Keep listening to learn more.
What you'll learn:
Why lifelong learning is essential for you
What Steve Jobs can teach you about learning
What Warren Buffet does to keep ahead of the curve
How it positively affects your brain (and can help protect you from Alzheimer's and Dementia)
How to get started (easily)
And more...
Have questions or comments? Post them here, or on twitter.
2021-02-2212 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeHow to Deal With TirednessWhen you're tired everything feels like a challenge to do, even the small things. But it's not just limited to the small things either, even doing the things that you otherwise love doing can feel like a chore when you're tired or exhausted. Learn more about your energy level and how you can improve it, which in turn can help you to improve both your personal and your professional life, it in this talk.
Listen to the talk to learn more.
Have questions or comments? Submit them here, or on twitter.
Additional resources:2021-02-1518 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeHow to Best Use the Time When You Don't Feel Like WorkingProcrastination does not have to be a complete waste of your time. Learn how you can make the most of your procrastination in this talk about productive procrastination.
Listen to the podcast to learn more.
Have questions or comments? Submit them here, or on twitter.
Additional resources:
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5 Ways You Can Deal With Information Overload
Radical Productivity: Master Your Time, Eliminate Procrastination, and Radically Improve Your Productivity
Topics: Productivity, Procrastination, Productive procrastination, Time management, Career tips, Work tips, Effectiveness2021-02-0815 min
Nadzemi23.díl Nadzemí - Petr HejtmánekTento díl Podcastu Nadzemí nebude jen o lezení, ale i o cestování v Africe. Hostem byl Petr Hejtmánek - legendární pískovcový lezec v Českém Ráji a autor mnoha lezeckých průvodců, ale špičkový znalec Afriky, kam se přes 25 let vydává, někdy sám na kole, jindy s klienty ve spolupráci s CK Livingstone.
Rozhovorem provázel Jan Šálek @jan.caj
Kontakt: www.nadzemi.cz @podcastnadzemi casnacajj@gmail.com2021-02-071h 24
Arizona Physician PodcastSara Salek and Kelli Williams of AHCCCS Discuss Suicide PreventionSara Salek, MD, Chief Medical Officer at AHCCCS, and Kelli D. Williams, MPH, State Suicide Prevention Specialist at AHCCCS, discuss suicide prevention, statistics, and resources for physicians and their patients. Contact the crisis hotlines for yourself and patients. Physicians may also contact the Virtual Doctors' Lounge organized by ArMA.
The episode is sponsored by MICA, exclusive provider of medical professional liability insurance for MCMS members. Arizona Physician Podcast is brought to you by Maricopa County Medical Society. Music by Blue Dot Sessions.
2021-02-0118 min
The Better Mindset Show - Improve Your Mind to Improve Your Life5 Ways You Can Deal With Information OverloadLearn about at least five ways you can effectively cut down and minimise the negative impact of information overload in your life.
Listen to this episode to learn more.
Have questions or comments? Submit them here, or on twitter.
Additional resources:
Text edition
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Digital minimalism
Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial)
Topics: Mental health, Self care, Good health, Wellbeing, Physical health, Mental wellbeing, Happiness, Success...2021-02-0112 min
Nadzemi22.díl Nadzemí - Martin StráníkMartin Stráník je jedním z nejsilnějších lezců které znám. Tento vícemistr světa v boulderingu a několikanásobný mistr ČR v boulderingu a lezení na obtížnost má na svém kontě přelezy nejobtížnějších světových boulderů v obtížnosti 8C a patří také k objevitelům některých boulderových oblastí v ČR.
S Martinem jsem si povídal o jeho tréninku, přípravě na závody v lezení na obtížnost, jeho těžkých projektech a nezapomněli jsme na některé z méně známých boulderových oblastí, které m...2021-01-2740 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeToo Much Information Is Bad for You. Here Are 5 Reasons WhyDiscover 5 big ways information overload can (and does) do you more harm than good, as well as tips on what you can do to get started on dealing with the challenge of being exposed to too much information, in this episode of the Growth Philosophy podcast.
Listen to the podcast to learn more.
Have questions or comments? Submit them here, or on twitter.
Additional resources:
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The 3 C's of Good Health
Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen fr...2021-01-2514 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeFive Reasons Why It Is Good to Ask Stupid QuestionsNobody likes feeling stupid, but stupid questions are often really important. Learn about five good reasons why in this episode of the Growth Philosophy podcast.
Stay tuned to learn more.
Here's a snapshot of what you will learn in today's episode:
Why we worry about asking stupid questions
What the fear of public speaking and not asking questions has in common
Five important reasons why it is good to ask the stupid questions
Have questions or comments? Submit them here, or on twitter.
Additional resources:
All past episodes
The 3 C's o...2021-01-1812 min
The Better Mindset Show - Improve Your Mind to Improve Your Life5 Reasons Why You Need DowntimeYou've heard about work-life balance - but why is that important?
And how can having downtime help you?
Find out more about that in this episode.
Listen to the podcast to learn more.
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Have questions or comments? Submit them here, or on twitter.
Additional resources:
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The 3 C's of Good Health
Radical Productivity: Master Your Time, Eliminate Procrastination, and Radically Improve Your Productivity
Topics: Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Productivity, Work Life ba...2021-01-1113 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeAdopt These 5 Practices to Improve Your Own Life and That of OthersLearn about 5 simple and effective practices you can adopt to improve your life, and positively impact the lives of others too.
Listen to the podcast to learn more.
Here's a snapshot of what you will learn:
The practice that can help you be more positive
Why self care is not selfish
What the movie "Pay it forward" can teach you about living a good life
The best way to deal with setbacks
What you can do to have a positive impact on the world
How to get started
Have questions...2021-01-0413 min
Oh, shoot!“Salí de una clase de fotografía y me ardía el corazón...” | con Ricardo Salek¡Llegó el 2021 y, con él, un nuevo season de “Oh, Shoot!”! Esta vez nos sentamos con Ricardo Salek a hablar sobre su trayectoria, sus proyectos personales y un montón de cosas más.
Redes de Ricardo Salek:
Instagram: https://www.instagram.com/ricardosalek
Instagram: https://www.instagram.com/twoisbetterpr
Redes de Oh, Shoot!
Instagram: https://www.instagram.com/ohshootpod
Website: https://www.shaggydelvalle.com/oh-shoot
Twitter: https://www.twitter.com/ohshootpod
Facebook: https://www.facebook.com/ohshootpod
YouTube: https://www.youtube.com/channel/UCR31beZIdp7ANgCU2i654YQ
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Support this podcast: https://anchor.fm/ohshootpod/support2021-01-011h 03
The Better Mindset Show - Improve Your Mind to Improve Your LifeThe COVID Fear Factor, and Its Impact on Our LivesLearn how the fear of the COVID-19 virus can (and is) impacting our lives negatively, and what you can do about it in this episode.
Listen to the podcast to learn more.
Here's a snapshot of what you will learn in this episode:
Why fear is not inherently bad (and when it is)
Example of the COVID fear factor in action
Why connection is a big part of our wellbeing and happiness
And more...
Have questions or comments? Submit them here, or on twitter.
Additional r...2020-12-2818 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeThe Five Major Symptoms of Coronavirus You Need to Watch Out For (CFRST)Learn about five of the most important symptoms of the COVID-19 virus you need to know about in this episode of the Growth Philosophy podcast.
Listen to the podcast to find out more.
Here's a snapshot of what you will learn in this episode:
How lack of information or confusion is one of the biggest problems of the current pandemic
The 5 major symptoms of COVID-19 virus you need to know about
What to do if you are worried about being infected by the virus
Have questions or comments? Submit them...2020-12-2111 min
Nadzemi21.díl Nadzemí - Eliška AdamovskáEliška Adamovská je v současnosti nejúspěšnější česká závodnice v lezení na obtížnost a v posledních letech aspiruje i na nejvyšší příčky v závodech se světovou konkurencí.
Využil jsem krátkého tréninkového odpočinku mezi sezónami a s Elou si povykládal o jejím tréninku, skalních oblastech, sportovní výživě, moderních lezeckých trendech a jejích silných a slabých stránkách.
Díky Ello a držíme palce. Jan Čaj Šálek @jan.caj
www.nadzemi.cz2020-12-161h 04
The Better Mindset Show - Improve Your Mind to Improve Your LifeIf You Want to be Healthy and Live Longer, You Need to Cut These 2 Foods From Your DietIn today's episode learn about the 2 foods you need to reduce (if not completely cut out) from your diet, why it is important for your health (and lifespan), as well as how you can easily get started.
Here's a snapshot of what you will learn in today's episode:
The current problem with junk-snacks
How a simple step of cutting down on just two things from your diet can not just improve your health, but can also help you live longer
How you can easily get started
Have questions or comments? Submit them here, or on...2020-12-1413 min
Nadzemi20.díl Nadzemí - Jarda Maršík ml.Ahoj, tento díl by se mohl jmenovat všechno co jsem chtěl vědět o lezení v Sasku a nebál jsem se Jardy Maršíka zeptat.
Jarda Maršík je skvělý lezec a autor knihy lezení v Sasku, která pojednává o této unikátní lezecké oblasti kousek od Drážďan. Celá oblast je opředena mýty o odvážných lezcích, dobrodružných cestách, schovaných bivacích a nádherných trecích s božskými výhledy na stolové pískovcové hory a staré hrady. Třeba vás Jardovo vyprávění přesv...2020-12-072h 22
The Better Mindset Show - Improve Your Mind to Improve Your LifeThe 3 C's of Good HealthLearn about the 3 C's of good health, and the importance of conscious effort in this episode of the Growth Philosophy podcast.
Here's a snapshot of what you will learn in today's episode:
How physical health can impact every area of your life
The 3 C's you need to keep in mind to improve your health
Why health really is wealth, and good health is crucial if you want to be happy
Have questions or comments? Submit them here, or on twitter.
Additional resources:
All past episodes
Why You Need To Free Yourself From...2020-12-0712 min
The Better Mindset Show - Improve Your Mind to Improve Your LifePositive Capitalism and the Myth About MoneyFind out about "Positive Capitalism" and how money can be a great resource in this episode of the Growth Philosophy podcast.
Listen to the episode to learn more.
Here's a snapshot of what you will learn in today's episode:
Why Capitalism is not the culprit that it is made out to be
The biggest reason why Capitalism becomes a problem
The positives of money, and why it is important
What money, the internet and a hammer has in common
Why we need to practice Positive capitalism (and how)
Have questions or comments? Submit...2020-11-3009 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeThe "Perfect Life" is a MirageLearn about some important things you need to know about having a perfect life, as well as the major challenges people face right now when it comes to having a good life in today's episode of the Growth Philosophy podcast.
Listen to this episode to learn more.
Here's a snapshot of what you will learn in today's episode:
The biggest problem with our current definition of the perfect life
What influences this interpretation of the perfect life and why that is problematic
How long it takes a pro to take a great social media...2020-11-2306 min
Nadzemi19.díl Nadzemí - Ivo WondráčekIvo Wondráček patří k těm lezcům, kteří mají lezecký talent a tah na bránu pouštět se do odvážných výstupů nejen v domovském Adršpachu, ale i vyrážet za dobrodružstvím do velkých stěn a hor po celém světě. Jako ryzí lezecký sběratel je duchovním otcem projektu www.piskomil.cz , kde se koncentrují pískaři, kteří jsou schopni v jedné oblasti za 24 hodin vylézt 100 hodnocených bodů a získat tzv. "pískomila". Více už v 19. díle Podcastu Nadzemí. Díky a fajn poslech přeje Jan "Čaj" Šál...2020-11-181h 26
The Better Mindset Show - Improve Your Mind to Improve Your LifeWhy You Need To Free Yourself From the Trap of PerfectionLearn how perfection can become a trap, and what you can do about it.
Here's a snapshot of what you will learn in today's episode:
How perfection can become a trap
The biggest problem with perfection
Five Ways in which perfection can do you more harm than good
What Shakespeare, Leonardo Da Vinci and Picasso can teach you about perfection
Five tips on how you can avoid falling into the perfection trap
Have questions or comments? Submit them here, or on twitter.
Additional resources:
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Prioritising Perseverance - The Story...2020-11-1617 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeHow to become really good at anythingWould you like to learn one of the key secrets to becoming good at something?
Then stay tuned because that's what today's talk is all about.
Here's a snapshot of what you will learn in today's episode:
The secret to becoming good at anything
What basketball legends can teach you about becoming really good at something
What it takes to develop speed and skill
What you need to avoid doing
How to enjoy the benefit of muscle memory
Have questions or comments? Submit them here, or on twitter.
Additional resources:
A...2020-11-0910 min
بودكاست النادي Alnadi PodcastEp58: Alnadi Interview with Araz Salek on the Music Learning Experience, Radif and Labyrinth OntarioWe meet Araz Salek and we talk about his learning experience, Radif(s), ostads, Labyrinth Ontario and much more ..
with a great selection of music to enjoy !2020-11-052h 35
The Equity Matters PodcastKids Dream Bigger w/ Armin SalekPromoting a culture of diversity is essential for all professions but it is especially lacking in the legal field. We connected with Armin Salek to discuss the Youth Justice Alliance and their work to close the racialized gaps in the legal profession.
2020-11-0340 min
The Better Mindset Show - Improve Your Mind to Improve Your LifePrioritising Perseverance - The Story of the Ant and the GrasshopperLearn what essential lesson the story about the ant and the grasshopper can teach you about life, and success, in today's talk. Knowing (and practising) this is crucial for doing well in any and every area of life.
What you'll learn:
The story of the ant and the grasshopper and what you can learn from it
What you need to prioritise over short term gain and why
What Muhammad Ali can teach you about perseverance
Why perseverance matters in your personal life
What is perseverance and how to practice it
And more...
Have questions or...2020-11-0107 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeYou Are Luckier Than You Think You Are. Here's WhyWe are all lucky, each and every one of us. But it's easy to forget that. Learn about just how incredibly lucky you are, about the importance of getting perspective on that very important part of your life and about the importance of counting your blessings (and how you can get started) in this talk.
What you'll learn:
Why being able to listen to this talk makes you extremely lucky
How many people die every day
How you are luckier than 466 million
What 1 in 3 people cannot do (but you can)
What is essential for 94 percent of...2020-10-2615 min
Nadzemi18.díl Nadzemí - Kuba NovákKuba Novák je sympatický hodonínský horolezec s kreativní přístupem k životu . Sešli jsme se v jeho tetovacím studio Tatoo Cube a povídali si o mrazivých historkách z Tater a Baffinů, pískovcovém lezení v oblasti Chřiby, ale i o tetování a včelaření. Užijte si 18.díl lezeckého Podcastu Nadzemí.
Přeji fajn poslech Jan "Čaj" Šálek.
www.nadzemi.cz
@podcastnadzemi @jan.caj @kuba.sobotka
2020-10-201h 25
The Better Mindset Show - Improve Your Mind to Improve Your LifeHow to Deal With Toxic People - 10 Essential Tips and Strategies for Dealing With Toxic PeopleHaving to deal with toxic people is one of the worst things that can happen to someone. But unfortunately, toxic people are very common, which makes knowing how to deal with toxic behaviour an essential skill. Learn how you can deal with toxic people and their behaviour in this episode of the Growth Philosophy podcast.
Stay tuned to learn more.
What you'll learn:
What the most effective way for dealing with toxic people is
10 tips tips and strategies how to deal with toxic behaviour
What happens when you don't deal with toxic people, and...2020-10-1918 min
Nadzemi17.díl Nadzemí - Jan Drobek KrchJan Krch je nepřehlédnutelný velikán českého lezení, kterému se svými bezmála dvěma metry neřekne nikdo jinak než Drobek. S Drobkem jsme si povídali o jeho začátcích, brněnské horolezecké scéně minulého století, výstupech v severní stěně Eigeru spolu s legendárním Jiřím Mauglím Benešem. Drobkovi je dnes 72 let a je stále aktivním lezcem a sportovcem.
Přeji fajn poslech, čau Čaj.
@jan.caj @podcast.nadzemi
www.nadzemi.cz
2020-10-171h 21
The Better Mindset Show - Improve Your Mind to Improve Your LifeHow to Identify Toxic People - 13 Signs a Person Is ToxicToxic people are bad for you, but identifying them can be challenging. Learn how to identify them, as well as how you can get started with dealing with them in today's talk.
What you'll learn:
How toxic people can affect your mental health and wellbeing
How they can affect your physical health
13 ways to identify toxic people
How to get started dealing with toxic people
How awareness can be one of the best ways to help others
Have questions &/or comments? Submit them here, and/or on twitter.
Additional resources:
Research about...2020-10-1219 min
Bolus: education delivered statS05E02 Winter Preparedness With Gee Yen Shin And Marian SalekWe invited back consultant virologist Gee Yen Shin and pharmacist Marian Salek to discuss the preparations being made for this winter. The conversation revolves mainly around the value of widespread uptake of the flu vaccine amongst healthcare professionals.2020-10-1217 min
Nadzemi16.díl Nadzemí - Jirka Prcas SlavíkJirka Slavík alias Prcas je legendární pískař, kterého poznáte podle toho, že má stále úsměv na rtech, rád si povídá, celý den na písku leze desítky jak na běžícím páse a k večeru rád brnkne do strun své kytary. Prostě takovej ten lezec sympaťák až na půdu a proto jej máme všichni tak rádi.
PS: kdyby vás zajímalo co se chystá, sledujte instagram @podcast.nadzemi
www.nadzemi.cz
Jan Čaj Šálek @jan.caj
Úvodní foto: Jakub Fr2020-10-061h 45
The Better Mindset Show - Improve Your Mind to Improve Your LifeThis Is Crucial for Happiness, No Matter Who You AreFind out what the key to happiness is according to Harvard scientists in today's talk.
Stay tuned to learn more.
What you'll learn:
What Harvard researchers view as the secret to a happy life
Superficial vs deep connections
Forming deep connections virtually
Why Orkney is one of my all-time-favorite travel destinations
What NOT to do at a networking event
The mindset that sabotages genuine connections
Tips on getting started creating genuine and deep connections
The people you need to avoid
The most important thing you need to remember when it comes to connecting with o...2020-10-0517 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeHow to Stop Your Insecurities From Weighing You DownWould you like to learn how to deal with your insecurities?
Then stay tuned because that's what today's talk is all about.
What you'll learn:
Why insecurities are a major cause for unhappiness
The origin of insecurities
How different people have different insecurities
3 strategies for dealing with insecurities
What your insecurities have in common with cockroaches
The only time you should address your insecurities
What you need to do next
Have questions &/or comments? Submit them here, and/or on twitter.
Additional resources:
What a Mosquito Bite Can Teach You A...2020-10-0515 min
Cueca Apertada#76 – Vencendo o câncer de mama com 27 anos! – Michele SalekSim, é isso mesmo, quando falamos no câncer, pensamos em uma doença de pessoas mais velhas. E se eu te disser que ele pode aparecer em pessoas mais novas??
No programa dessa semana, conversamos com a Michele Salek (@michelesalek), ela foi diagnosticada com Câncer aos 27 anos, e conta pra gente como foi descobrir o Câncer. Como lidou com todas as mudanças, tratamento, estado de espírito e como ajuda outras mulheres que passam ou passaram por todo o tratamento igual ela.
Lembrando que estamos no Outubro Rosa, o mês decidido ao comba...2020-10-0540 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeHow Digital Minimalism Can Help You Improve Your LifeFind out what digital minimalism is, why it is important, and how adopting it can help you improve your life in today's episode of the Growth Philosophy podcast.
Here are some of the things you will learn in today's episode:
What is digital minimalism
How technological advances can be a double-edged sword
How you are using up your mental energy without even realising
What your energy level has in common with a car
How many apps people have on their phone on average, and how many they actually use (the answer will shock you)
How your e...2020-09-2117 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeWhat a Mosquito Bite Can Teach You About Dealing With Your PastTurns out a mosquito bite can teach you something very valuable about life, namely about dealing with your past.
Find out more about it in today's episode.
What you will learn:
What a mosquito bite can teach you about your past experiences
How you might be deliberately choosing unhappiness
What happens when you focus on negative memories
What does not change no matter how hard you try
What our perspective has to do with our experiences, and which perspective leads to a better life
What you can do about negative experiences you can't put a...2020-09-1415 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeHere Is What Success Is NOT All AboutLearn about the most common misconception about success in today's episode of the Growth Philosophy podcast.
Learning this is not just important, it is essential in order for you to have a better and happier life.
Stay tuned to learn more.
What will you learn in today's talk:
The most common myth about success
The problem with the incorrect definition of success
The reality about happiness
Why money is not everything
What money is, and is not
The question you need to ask yourself to have a good life
Have questions? Po...2020-09-0719 min
Nadzemi15.díl Nadzemí - Jan KarešHonza Kareš je široké veřejnosti znám svými světovými rekordy ve shybech a také jako úspěšný fitness trenér v Praze. V tomto díle Podcastu Nadzemí jsme se věnovali zejména lezení, které provází Honzu od ranného dětství, přes dobrodružné období na českých pískovcích až po prvovýstupy s jeho milované Sardíniii.
Zdraví vás Jan Čaj Šálek a níže naleznete odkazy na další díly podcastu, instagram a webovké stránky.
www.nadzemi.cz
@podcastnadzemi
@jan.caj
@karesjan
2020-09-011h 18
The Better Mindset Show - Improve Your Mind to Improve Your LifeHere's What You Need to Know About Self DisciplineDo you want to know what an essential factor for success in every area of your life?
Its Self discipline.
Without it, success in the different areas of your life becomes extremely challenging.
Learn what it is, why it is important, as well as why it becomes a challenge to practice and how you can get started with it today in this episode of the Growth Philosophy podcast.
Listen to the episode to learn more.
What you'll learn in today's talk:
What is self discipline
Why it is so i...2020-08-3120 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeThe Easiest Way To Create New HabitsCreating new habits can be really useful, and beneficial, but it can be hard to do. But it doesn't need to be. Want to learn about an easy way (in fact, the easiest way that I know) for creating new habits? Then stay tuned, because that is what today's talk is all about.
What will you learn:
What are habits
The mechanics of habits - How are they formed
Why habits are useful and important
Why we struggle to create habits
The easiest way to create habits
Submit your questions & comments here, and/or on...2020-08-2412 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeThis Is Why It Is Important to Treat Everyone With RespectRespect is one of the most important currencies in life. But why is it so important? Just why does respect play such an important role in our lives? That's what you will learn about in today's talk.
What will you learn:
Moral reasons why respect is important
Spiritual reasons why respect is important
Philosophical reasons why respect is important
Practical reasons why respect is important
How to easily give and get respect
Submit your questions & comments here, and/or on twitter.
Additional resources:
The psychology of reciprocity
Negative trigger lis...2020-08-1716 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeYour Essential Guide to Doomsurfing - What You Need to KnowYou might be falling into the trap of doomsurfing without even knowing, and that can negatively impact your health, wellbeing, and happiness. Want to know more? Then stay tuned, because that's what today's talk is all about.
What will you learn:
What is doomsurfing
Why you need to know about it
How it can affect you
How to deal with it (and stop doomsurfing)
Submit your questions & comments here, and/or on twitter.
Additional resources:
Learn how to make self-discipline easy
Negative trigger list - What it is and wh...2020-08-1018 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeLearn How to Make Self-Discipline EasySelf-discipline is a great thing to have, you know that. That said, it can be really hard to practice. But there is a way you can make self-discipline easy for yourself. Want to learn how? Then stay tuned, because that's what today's talk is all about.
What you'll learn:
A great way to make self-discipline easy, using accountability partners
What is an accountability partner
Why you need an accountability partner
Role of an accountability partner
Accountability partner, or group?
Where to find accountability partners
Getting started with accountability partners
Submit your questions & comments here, and...2020-08-0318 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeNot Sure About Mindfulness? Here Are 5 Reasons to Start NowWhy is mindfulness good for you?
Learn about FIVE major (research-backed) ways in which mindfulness can help you improve your life in this episode of the Growth Philosophy podcast.
Episode highlights:
How mindfulness helps with stress
How mindfulness helps with mood
How mindfulness helps with the immune system
How mindfulness helps with mental health
How mindfulness helps with recovery
How to get started practicing mindfulness, and easily make it a daily habit
Submit your questions & comments here, and/or on twitter.
Additional resources:
How t...2020-07-2713 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeWhat Is Mindfulness?You have heard about mindfulness, but do you really know what it is? Do you really understand it?
Learn more about what mindfulness is and finally get clarity about it in this episode of the Growth Philosophy podcast.
Episode highlights:
What is mindfulness?
The scientific definition of mindfulness
Examples of mindfulness
Why mindfulness is important
Submit your questions & comments here, or on twitter.
Additional resources:
How to adopt mindfulness in 2 minutes a day
Test to find out how mindful you are - Mindful Attention Awareness Score (MAAS)
8 wa...2020-07-2014 min
Chá da Alice#6 - Experiências Digitais, Tecnologia e Socialização do Varejo - com Camila SalekEm nosso sexto episódio do #ChádaAlice conversamos com a Camila Salek (@camilasalek), sócia-fundadora e diretora criativa da Vimer Experience Merchandising (@vimervm). Falamos sobre Experiências Digitais, Tecnologia, Socialização do Varejo e os novos desafios dos lojistas na reabertura do comércio pós quarentena.2020-07-1459 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeMindful Toothbrushing - An Unusual Way to Improve Your Life?Did you know that you can turn your daily toothbrushing into a practice that can help you to be more mindful, calm, help you with your stress and anxiety, and improve your life?
Sounds useful, right? Want to learn more?
Then listen in, because that is what today's talk is all about.
Listen to today's podcast to learn more.
Episode highlights:
A big truth about life and happiness
What mindful toothbrushing is
How to easily create a mindfulness habit in 2 minutes a day (work smart, not hard)
Submit your ques...2020-07-1319 min
The Better Mindset Show - Improve Your Mind to Improve Your LifeNegative Trigger List - What It Is and Why You Need OneWhat is a negative trigger list, and why do you need one?
How can it help you improve yourself, and your life?
That is what you will learn in today's episode of the Growth Philosophy podcast.
Episode highlights:
Which thoughts do you more harm than good
What a negative trigger list is
What are negative triggers
Benefits of creating a list of your negative triggers
How to create your own negative trigger list
Submit your questions & comments here, or on twitter.
Additional resources:
8 ways to de...2020-07-0619 min
Nadzemi14.díl Nadzemí - Věrka Kotasová KostruhováVěrka patří do silné generace brňenských lezců a lezkyň, kteří na přelomu tisíciletí opanovali české závodní sportovní lezení a bouldering. V mezinárodní konkurenci se stala Věrka jedinou českou lezkyňí, která získala medaili na Mistrovství Světa (3.místo Mnichov 2005) a byla na bedně i na několika závodech světového poháru v boulderingu. Kromě závodního prostředí jsme si povídali i o lezeckém cestování, tréninku a skalních projektech v domácím Moravském Krasu.
Jan "Čaj" Šálek
Web: www.nadzemi.cz
Email: casnacajj@gmail2020-07-0256 min