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Feel The Thought-Provoking Full Audiobook Experience!
Feel The Thought-Provoking Full Audiobook Experience!How Not to Age by Michael Greger MD FACLMPlease visithttps://thebookvoice.com/podcasts/2/audible/21585to listen full audiobooks. Title: How Not to Age Author: Michael Greger MD FACLM Narrator: Michael Greger MD FACLM Format: mp3 Length: 27 hrs and 58 mins Release date: 12-05-23 Ratings: 4.5 out of 5 stars, 498 ratings Genres: Aging & Longevity Publisher's Summary: When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age...
2023-12-053h 58Nutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerOats: Not Just for HorsesOats are tasty, healthy, and good for our skin. This episode features audio from Can Oatmeal Reverse Heart Disease?, Can Oatmeal Help Fatty Liver Disease?, and Oatmeal Lotion for Chemotherapy-Induced Rash. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-12-2312 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerWithout ConsentIn 41 states in the U.S. medical students are legally allowed to practice pelvic exams on anesthetized women. This episode features audio from Medical Students Practice Pelvic Exams on Anesthetized Women Without Their Consent and Ending the Hidden Practice of Pelvic Exams on Unconscious Women Without Their Consent. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-12-1613 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerNutrition Facts Grab Bag 21Today on the Nutrition Facts Podcast, we discover what emulsifiers do to our gut microbiome, learn about the magical powers of cumin, and hear about a very odd reaction to pine nuts. This episode features audio from Pine Mouth Syndrome: Prolonged Bitter Taste from Certain Pine Nuts, Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?, and Benefits of Cumin and Saffron for Weight Loss. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-12-0912 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerSIBO: Do You Have It? Do You Want It?Is small intestinal bacterial overgrowth a thing? This episode features audio from Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid? and Fiber vs. Low FODMAP for SIBO Symptoms. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-12-0211 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerA Doctor a Day Keeps the Apples AwayPhysician heal thyself. Why most doctors don’t know more about how to prevent the number one cause of death in the U.S. today. This episode features audio from How Much Do Doctors Actually Know About Nutrition?, Why Prevention Is Worth a Ton of Cure, and How Doctors Responded to Being Named a Leading Killer. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-11-2516 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerStatins Part IIToday on the Nutrition Facts Podcast, we use a new visualization tool to help us decide if we need to take statins. This episode features audio from The True Benefits vs. Side Effects of Statins and How Much Longer Do You Live on Statins?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-11-1811 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerStatins Part IMake an informed choice about whether to take statin drugs. This episode features audio from Who Should Take Statins? and Are Doctors Misleading Patients About Statin Risks and Benefits?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-11-1112 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerFun with Fermented FoodsThese foods are rich in probiotics but some are better for you than others. This episode features audio from Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?, Culture Shock – Questioning the Efficacy and Safety of Probiotics, and Preventing the Common Cold with Probiotics?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-11-0411 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerDoing the MoringaDon’t try this at home. Today we look at the true health benefits of Moringa powder. This episode features audio from The Benefits of Moringa: Is It the Most Nutritious Food? and The Efficacy and Side Effects of Moringa Leaf Powder. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-10-2810 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerThe Best Diet for Thyroid Function Part 2More research on keeping our thyroids happy and healthy. This episode features audio from The Best Diet for Hypothyroidism and Hyperthyroidism and Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-10-2111 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerThe Best Diet for Thyroid Function Part 1How to take care of one of our most important organs — our thyroid. This episode features audio from Are Vegans at Risk for Iodine Deficiency? and The Healthiest Natural Source of Iodine. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-10-1410 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerNutrition Facts Grab Bag 20Cannabis to treat IBD? The healthiest diet according to scientists? Statins that work in one study and not the other? This episode features audio from Cannabis for Inflammatory Bowel Disease (IBD), The Scientific Consensus on a Healthy Diet, and How Common Are Muscle Side Effects from Statins?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-10-0719 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerLowering Metastasis RiskCancer is most deadly when it spreads. Today we look at the best diet to keep cancer in check. This episode features audio from What Causes Cancer to Metastasize?, How to Help Control Cancer Metastasis with Diet, and The Food That Can Downregulate a Metastatic Cancer Gene. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-09-3017 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerQ&A with Dr. Greger 4You throw a wide range of questions at me and I try and answer them while getting my steps in at the same time. This episode features audio from this live Q&A.
2021-09-2324 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerFighting DepressionHumankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit. This episode features audio from How to Boost Brain BDNF Levels for Depression Treatment, Anti-Inflammatory Diet for Depression, and Plant-Based Diets for Improved Mood and Productivity. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-09-1619 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerKeeping It Clean and HealthyEverybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean? This episode features audio from Do Natural & DIY Tea Tree Oil Cleaning Products Disinfect as Well as Bleach?, The Effects of Cleaning Products and Air Fresheners on Lung Function, and Throw Household Products off the Scent. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-09-0913 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerAn Aspirin a Day?Turns out there are better ways to ensure our health and well being. This episode features audio from Should We All Take Aspirin to Prevent Heart Disease?, Should We All Take Aspirin to Prevent Cancer?, and Plants with Aspirin Aspirations. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-09-0219 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerCitrus PowerWant to boost your DNA repair, warm your hands, and avoid muscle fatigue? You’re in the right place. This episode features audio from Citrus Peels & Cancer: Zest for Life?, Keeping your Hands Warm with Citrus, and Reducing Muscle Fatigue with Citrus. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-08-2610 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerOne Bad AppleToday, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served. This episode features audio from Lychee Fruit and Hypoglycin: How Many Are Too Many?, Is Canned Fruit as Healthy?, and How Much Fruit Is Too Much?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-08-1917 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerYou Say Nitrates, I Say NitritesTurns out there are good nitrates and bad nitrites.  Here’s the breakdown. This episode features audio from The Effects of Processed Meat on Lung Function, When Nitrites Go Bad, and Oxygenating Blood with Nitrate-Rich Vegetables. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-08-1215 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerNutrition Facts Grab Bag 19Today, on the Nutrition Facts podcast, we take a look at a wide variety of topics including a condition known as syncope (fainting), how to prevent ulcerative colitis, and how to avoid repeat visits eating unhealthy hospital food. This episode features audio from How to Prevent Fainting, The Best Diet for Ulcerative Colitis Treatment, and Just How Bad Is Hospital Food?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-08-0519 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerControlling DiabetesToday, on the Nutrition Facts podcast, we look at the best diet to optimize diabetes control and prevention. This episode features audio from The Benefits of Millet for Diabetes, Diabetics Should Take Their Pulses, and The Best Diet for Diabetes. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-2915 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerFatty Liver Disease and How Not to Get ItMost people have never heard of non-alcoholic fatty liver disease but it’s more common than you think. This episode features audio from The Best Diet for Fatty Liver Disease Treatment, Can Oatmeal Help Fatty Liver Disease?, and How to Prevent Non-Alcoholic Fatty Liver Disease. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-2218 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerWhat’s the Skinny on Kombucha?It tastes like it might be good for you.  But the truth is more complicated. This episode features audio from Kombucha’s Side Effects: Is It Bad for You?, Is Kombucha Tea Good for You?, and What Are the Best Beverages?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-1514 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerLet’s Call It…IBDIf you had inflammatory bowel disease you probably wouldn’t want to admit it.  Here’s how to prevent it. This episode features audio from The Best Diet for Crohn’s Disease Treatment, Preventing Crohn’s Disease with Diet, and Does Nutritional Yeast Trigger Crohn’s Disease?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-0819 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerDo Stents Work? Part 3Can you say Fraud? Today, on the Nutrition Facts podcast, we look at how cardiologists game the system resulting in unnecessary procedures. This episode features audio from Why Are Stents Still Used If They Don’t Work? and Heart Stents and Upcoding: How Cardiologists Game the System. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-07-0114 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerDo Stents Work? Part 2Are doctors killing or stroking out thousands of people a year for nothing? Here are some answers. This episode features audio from The Risks of Heart Stents, Angioplasty Heart Stent Risks vs. Benefits, and Do Heart Stent Procedures Work for Angina Chest Pain?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-06-2418 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerDo Stents Work? Part 1Today, on the Nutrition Facts podcast, we look at stents — those tiny tubes that doctors insert into a blocked artery to keep it open. This episode features audio from Do Angioplasty Heart Stent Procedures Work? and Why Angioplasty Heart Stents Don’t Work Better. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-06-1713 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerGrains with the Best GainsToday on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet. This episode features audio from Are Ancient Grains Healthier?, Gut Microbiome – Strike It Rich with Whole Grains, and Which Is a Better Breakfast: Cereal or Oatmeal?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-06-1015 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerThe Health Benefits of SorghumToday on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality. This episode features audio from Is Sorghum a Healthy Grain? and The Health Benefits of Sorghum. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-06-0312 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerNutrition Facts Grab Bag 18Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place. This episode features audio from Why Does Forest Bathing Boost Natural Killer Cell Function?, What’s the Ideal Waist Size?, and Dr. Greger in the Kitchen: My New Favorite Dessert. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-05-2716 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerQ&A with Dr. Greger 3I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel. 
2021-05-2023 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerMarvelous Health Effects of GingerToday on the Nutrition Facts Podcast we look at what this root can do for our health. This episode features audio from Benefits of Ginger for Menstrual Cramps, Ginger for Migraines, and Is Ginger Beneficial in a Diabetic Diet?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-05-1311 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerObesity Series: Part 2Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility. This episode features audio from The Best Knee Replacement Alternative for Osteoarthritis Treatment, The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes, and The Effects of Obesity on Dementia, Brain Function, and Fertility. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-05-0615 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerObesity Series: Part 1Today we look at a condition that is associated with a multitude of serious health issues – obesity. This episode features audio from What’s the Ideal BMI?, Is the Obesity Paradox Real or a Myth?, and The Effects of Obesity on the Immune System and Kidney and Liver Diseases. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-2916 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerGreen Tea PowerIt’s green. It’s tea. And it’s one of the healthiest beverages we can drink. This episode features audio from Benefits of Green Tea for Boosting Antiviral Immune Function, Can Green Tea Help Prevent Cancer?, and Can Green Tea Help Treat Cancer?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-2214 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerPlant-Based Meats: Part 2Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats. This episode features audio from Plant-Based Meat Substitutes Put to the Test, The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat, and What About the Heme in Impossible Burgers?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-1515 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerPlant-Based Meats: Part 1Ever wonder about the personal, human effects of plant-based meats?  We’ve got some new research to help you sort it all out. This episode features audio from The Environmental Impacts of Plant-Based Meat Substitutes, Are Beyond Meat and the Impossible Burger Healthy?, and Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-0818 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerDHA and PregnancyToday on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women.  This episode features audio from Should Pregnant & Breastfeeding Women Take DHA? and Should Vegan Women Supplement with DHA during Pregnancy?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-04-0110 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerThe Sour Power of VinegarIt may pucker your lips but it delivers a healthy dose of nutrition benefits. This episode features audio from Does Apple Cider Vinegar Help with Weight Loss?, Vinegar & Artery Function, and Can Vinegar Help with Blood Sugar Control?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-03-2519 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerQ&A with Dr. Greger 2Today on the Nutrition Facts podcast, I answer a wide variety of your questions.  
2021-03-1826 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerNutrition Facts Grab Bag 17It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking. This episode features audio from Fasting for Rheumatoid Arthritis, How to Reverse Heart Failure with Diet, and Are There Benefits of Pole Walking for Weight Loss?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-03-1120 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerAll About Vitamin B12: Part 2More on that elusive and highly desirable vitamin B12. This episode features audio from The Healthiest Food Sources of Vitamin B12, The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors, and The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-03-0419 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerAll About Vitamin B12: Part 1Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask. This episode features audio from The Symptoms of Vitamin B12 Deficiency and The Optimal Vitamin B12 Dosage for Adults. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-02-2511 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerMore on MarijuanaResearch shows it can cause strokes, heart attacks, and car accidents.  This episode features audio from Does Marijuana Cause Strokes and Heart Attacks?, The Effects of Marijuana on Car Accidents, and Effects of Marijuana on Weight Gain and Bone Density. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-02-1817 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerWhat to Do About Acne?Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits.   This episode features audio from Do Sunflower Seeds Cause Acne?, The Acne-Promoting Effects of Milk, and Benzoyl Peroxide vs. Tea Tree Oil for Acne. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-02-1112 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerThe Best Diet for Optimal Athletic PerformanceToday on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improving Athletic Performance. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-02-0415 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerThe Carbon Footprint of What We EatIs a climate friendlier diet possible? Let’s find out. This episode features audio from Win-Win Dietary Solutions to the Climate Crisis, Which Foods Have the Lowest Carbon Footprint?, and Which Diets Have the Lowest Carbon Footprint?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-01-2818 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerOur Fasting FascinationFasting studies are coming out, fast and furious. Here are two new ones. This episode features audio from The Benefits of Fasting for Healing and The World’s Largest Fasting Study. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-01-2111 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerToday’s Superfood: CabbageCabbage? Yes cabbage. Be sure to have one in your fridge at all times. This episode features audio from Biggest Nutrition Bang for your Buck, Benefits of Cabbage Leaves for Relief of Engorged Breasts, and The Benefits of Kale & Cabbage for Cholesterol. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-01-1414 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerNutrition Facts Grab Bag 16If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you. This episode features audio from The Role of Epigenetics in the Obesity Epidemic, Benefits of Quinoa for Lowering Triglycerides, and Are There Health Benefits of Spending Time in Nature?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2021-01-0715 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerQ&A with Dr. GregerDr. Greger answers your questions and reveals the whereabouts of his missing treadmill.
2020-12-3125 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerBoosting Our MetabolismToday we explore the health effects of speeding up our metabolism. This episode features audio from How to Get the Weight Loss Benefits of Ephedra Without the Risks, The Effect of Drinking Water on Adrenal Hormones, and What Is the Safest Metabolism Booster?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-12-2415 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerStrokes and Diet: Part 4There are ways that vegetarians can prevent stroke risk. Today we have the final episode in our series on stroke and diet. This episode features audio from How to Test for Functional Vitamin B12 Deficiency, Should Vegetarians Take Creatine to Normalize Homocysteine?, and The Efficacy and Safety of Creatine for High Homocysteine. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-12-1716 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerStrokes and Diet: Part 3We continue our investigation on stroke risk and a plant-based diet. Today, it’s part 3 in our 4 part series on strokes. This episode features audio from Vegetarians and Stroke Risk Factors—Saturated Fat?, Vegetarians and Stroke Risk Factors—Animal Protein?, and Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-12-1017 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerStrokes and Diet: Part 2New research suggests that vegetarians are more prone to strokes. Here’s the research in part 2 of our 4 part series. This episode features audio from Vegetarians and Stroke Risk Factors—Vitamin D?, Vegetarians and Stroke Risk Factors—Omega 3s?, and Vegetarians and Stroke Risk Factors—Vegan Junk Food?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-12-0317 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerStrokes and Diet: Part 1Strokes and how not to have one. Here’s Part 1 of our 4 part series. This episode features audio from What to Eat for Stroke Prevention, What Not to Eat for Stroke Prevention, and Do Vegetarians Really Have Higher Stroke Risk?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-11-2617 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerThe Best Anti-Inflammatory DietSometimes our immune systems are our own worst enemies. Here are ways to prevent the inflammation that comes with immune dysfunction. This episode features audio from Anti-Inflammatory Diet for Lupus, Type 1 Diabetes Treatment: A Plant-Based Diet, and Fighting Lupus with Turmeric: Good as Gold. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-11-1913 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerCOVID-19 Series: Can We Prevent the Next Pandemic?Today we ask how can we prevent the next pandemic? (Hint: the answer has to do with changing our food system) This episode features audio from How to Prevent the Next Pandemic. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-11-1214 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerCOVID-19 Series: What Does the Future Hold?What should we expect in the coming months and years with SARS-CoV-2? And what other pandemics might the future hold? This episode features audio from How COVID-19 Ends: Vaccination, Mutations, and Herd Immunity and The COVID-19 Pandemic May Just Be a Dress Rehearsal. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-11-0520 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerCOVID-19 Series: Do Face Masks Work?Today we examine whether or not your pet is a disease vector and determine if that face mask you just bought actually works. This episode features audio from What to Do if You Come Down with COVID-19 and The Best Mask or DIY Face Covering for COVID-19. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-10-2917 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerCOVID-19 Series: Hand SanitizingToday we discover lots of conflicting opinions about one of the simplest ways to inactivate the virus on our hands. This episode features audio from Hand Washing & Sanitizing to Inactivate COVID-19 Coronavirus. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-10-2214 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerCOVID-19 Series: How to Avoid COVID-19?Today we look at the transmission of the coronavirus and the length of time it can survive on surfaces like paper. This episode features audio from How to Avoid COVID-19. Visit the video page for all sources and doctor’s notes related to this podcast.
2020-10-1513 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerCOVID-19 Series: Immune-Boosting Foods and ZincShould we be eating immune-boosting foods and what about zinc? Does it help slow the replication of the virus? This episode features audio from The Immune System and COVID-19 Treatment and Would Zinc Lozenges Help with COVID-19?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-10-0814 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerCOVID-19 Series: What Does the Clinical Course of COVID-19 Look Like?What does the clinical course of COVID-19 look like for those who survive and what changes can we make to modify our own risk factors? This episode features audio from COVID-19 Symptoms vs. the Flu, a Cold, or Allergies and Modifiable Risk Factors and Comorbidities for Severe COVID-19 Infection. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-10-0118 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerCOVID-19 Series: Why Can’t We Stop COVID-19?What can we learn from other countries and the 1918 pandemic to slow the spread? This episode features audio from R0 and Incubation Periods: How Other Coronavirus Outbreaks Were Stopped and Social Distancing, Lockdowns, & Testing: How to Slow the COVID-19 Pandemic. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-09-2419 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerCOVID-19 Series: The Emergence of SARS-CoV-2Today we examine possible breeding grounds for coronaviruses including wet markets and livestock farms. This episode features audio from Where Did the COVID-19 Coronavirus Come From? and The Last Coronavirus Pandemic May Have Been Caused by Livestock. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-09-1721 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerCOVID-19 Series: The Origin Story of the CoronavirusIn the last 17 years, there have been three new deadly coronavirus epidemics, but where do emerging diseases emerge from? This episode features audio from Where Do Deadly Coronaviruses Like MERS-CoV Come From? and The SARS Coronavirus and Wet Markets. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-09-1015 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerReviewing the ReviewsWe read a lot of reviews. So we figured it was time to rate which reviews give us the best information. This episode features audio from What Are the Best Beverages? and What Are the Best Foods?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-09-0311 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerNutrition Facts Grab Bag 15Today we share some of the latest research on how plant-based diets affect diabetes risk, migraines and calorie dense foods. This episode features audio from Foods that Help Headache & Migraine Relief, Cut the Calorie-Rich-And-Processed Foods, and Is Vegan Food Always Healthy?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-08-2717 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerLet’s Talk About Blood PressureHigh blood pressure is a common condition, which can cause serious health problems. So how do we get it under control? This episode features audio from What the New Blood Pressure Range Guidelines Mean, How to Lower Blood Pressure Naturally with Lifestyle Changes, and Fasting to Naturally Reverse High Blood Pressure. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-08-2016 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerThe Obesity Epidemic – Part 3Could food advertisements and corporate influence be playing a role in the obesity epidemic? Let’s find out. This episode features audio from The Role of Food Advertisements in the Obesity Epidemic, The Role of Personal Responsibility in the Obesity Epidemic, and The Role of Corporate Influence in the Obesity Epidemic. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-08-1316 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerThe Obesity Epidemic – Part 2Today we continue our close look at the reasons why so many of us are overweight. This episode features audio from The Role of Processed Foods in the Obesity Epidemic, The Role of Taxpayer Subsidies in the Obesity Epidemic, and The Role of Marketing in the Obesity Epidemic. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-08-0617 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerThe Obesity Epidemic – Part 1Think there’s an obesity problem?  You’re right!  A third or more of all adults in the U.S. are obese. Here’s Part 1 in our series. This episode features audio from The Role of Diet vs. Exercise in the Obesity Epidemic, The Role of Genes in the Obesity Epidemic, and The Thrifty Gene Theory: Survival of the Fattest. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-07-3018 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerThat Fascinating Circadian RhythmYour internal biological clock is a powerful tool affecting nearly every organ in your body. This episode features audio from How Circadian Rhythms Affect Blood Sugar Levels, How to Sync Your Central Circadian Clock to Your Peripheral Clocks, and Chronobiology – How Circadian Rhythms Can Control Your Health & Weight. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-07-2318 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerAtherosclerosis and How Not to Get ItYou have over a hundred thousand miles of arteries in your body.  Here’s how to keep them healthy. This episode features audio from Treating High Lp(a): A Risk Factor for Atherosclerosis, Alzheimer’s & Atherosclerosis of the Brain, and Mediterranean Diet & Atherosclerosis. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-07-1614 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerPandemics: History and Prevention – Part 2Today we conclude our series on the history and prevention of pandemics. This episode features audio from Pandemics: History & Prevention. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-07-0932 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerPandemics: History and Prevention – Part 1Wouldn’t it be great to time travel? Well that’s what we do today with part 1 of an episode from 10 years ago where I joined experts in predicting the emergence of a virulent new virus.  This episode features audio from Pandemics: History & Prevention. Visit the video page for all sources and doctor’s notes related to this podcast.
2020-07-0227 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerQ&A with Dr. GregerDr. Greger takes a wide range of questions from listeners today from the ice bucket challenge, to the anti-microbial properties of silver, to nocturnal hypertension.  
2020-06-2535 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerThe Latest on Women’s HealthToday we look at DHA use in pregnant women and the risks of hormone therapy. This episode features audio from Should Vegan Women Supplement with DHA during Pregnancy? and How Did Doctors Not Know About the Risks of Hormone Therapy?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-06-1811 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerAlcohol and Your HealthToday we answer some of the big questions about alcohol use, touching on cancer and liver health. This episode features audio from Can Alcohol Cause Cancer?, Is It Better to Drink a Little Alcohol than None at All?, and Do Any Benefits of Alcohol Outweigh the Risks?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-06-1117 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. Greger2020 Dietary Guidelines and YouToday we feature highlights from the 2019 Guidelines Advisory hearings. This episode features audio from Highlights from the 2020 Dietary Guidelines Hearing. Visit the video page for all sources and doctor’s notes related to this podcast.
2020-06-0407 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerOne on One with Klaus MitchellDr. Greger talks to Klaus Mitchell, an author whose work has been featured in publications such as BioNews and academic journals like Public Health Nutrition (PubMed ID: 25683748). His passion for health began during his time at university, where he studied Human Biosciences (BSc) and graduated as the top of his year in 2013. He later earned an MSc in The Genetics of Human Disease from University College London, graduating with distinction on a full scholarship. Today, Klaus is the Founder and CEO of Plant Based News, an award-winning media platform with nearly 4 million followers across social...
2020-05-2819 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerVitamin Supplements – Do We Need Multivitamins?Today we continue our series on vitamin supplements. This episode features audio from Should We Take a Multivitamin? and Are Multivitamins Good for You?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-05-2105 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerToday’s Superfood: GarlicNot only is it full of flavor, it’s also really good for you. This episode features audio from #1 Anticancer Vegetable, Best Food for Lead Poisoning – Garlic, and Cancer, Interrupted: Garlic & Flavonoids. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-05-1415 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerThe Incredible Edible AppleToday we examine the merits of an almost biblical fruit. This episode features audio from Does an Apple a Day Really Keep the Doctor Away?, For Flavonoid Benefits, Don’t Peel Apples, and Apple Peels Put to the Test for Chronic Joint Pain. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-05-0715 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerEvidence-Based Weight LossToday on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet. This episode features audio from Evidence-Based Weight Loss – Live Presentation. Visit the video page for all sources and doctor’s notes related to this podcast.
2020-04-301h 01Nutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerNutrition Facts Grab Bag 14Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabulous flax seed. This episode features audio from Neurotoxicity Effects of Star Fruit, Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?, and Benefits of Flax Seeds for Inflammation. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-04-2314 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerExactly When Should We Eat?Weight loss can be even more challenging if we’re eating at the wrong time of day. This episode features audio from Time-Restricted Eating Put to the Test and The Benefits of Early Time-Restricted Eating. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-04-1612 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerIntermittent Fasting Part 4Today we conclude our series on intermittent fasting with a cautionary tale. This episode features audio from Is Alternate-Day Intermittent Fasting Safe?, Does Intermittent Fasting Increase Human Life Expectancy?, and The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-04-0914 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerIntermittent Fasting Part 3Today we feature part 3 of our series on the effects of intermittent fasting as we ask the question is fasting safe? This episode features audio from Is Fasting Beneficial for Weight Loss?, Is Fasting for Weight Loss Safe?, and Alternate-Day Intermittent Fasting Put to the Test. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-04-0225 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerIntermittent Fasting Part 2Today we feature part 2 of our series on the effects of intermittent fasting with the pros and cons of caloric restriction. This episode features audio from The Benefits of Calorie Restriction for Longevity, Potential Pitfalls of Calorie Restriction, and Benefits of Fasting for Weight Loss Put to the Test. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-03-2617 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerIntermittent Fasting Part 1Hundreds of calories can be cut from one’s daily diet.  What is the long-term effect of doing this?  Today we launch a four-part series on intermittent fasting. This episode features audio from The 3,500 Calorie per Pound Rule Is Wrong, The Reason Weight Loss Plateaus When You Diet, and The New Calories per Pound of Weight Loss Rule?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-03-1919 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerDo Vegetarians Get Enough Protein?It’s a commonly held myth that vegetarians come up short when it comes to getting enough protein. On today’s show – we look at the facts. This episode features audio from Do Vegetarians Get Enough Protein?, The Protein-Combining Myth, and Plant Protein Preferable. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-03-1211 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerWhat’s Up with Energy DrinksNearly 7 billion energy drinks are sold a year. So how do they affect your health? This episode features audio from Are There Benefits of Energy Drinks?, Are There Risks to Energy Drinks?, and Coffee & Cancer. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-03-0512 minNutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerNon-Dairy Milk ExtravaganzaThere are so many milks that aren’t from cows it can make your head spin. Today we count the ways. This episode features audio from Arsenic in Rice Milk, Rice Krispies, & Brown Rice Syrup, Prostate Cancer & Organic Milk vs. Almond Milk, and Is Coconut Milk Good For You?. Visit the video pages for all sources and doctor’s notes related to this podcast.
2020-02-2713 minThe Whole Health Cure
The Whole Health Cure"Lifestyle Design for Long-term Health" with Dan Witkowski, MD, FACOG, FACLMDaniel Witkowski, MD, FACOG, FACLM is double board certified in Obstetrics and Gynecology and Lifestyle Medicine. He is one of 30 Fellows of the American College of Lifestyle Medicine in the world. Since August 2018 he has been employed as an Obstetrician/Gynecologist with Tufts Medical Center Community Care in Melrose, Massachusetts. Prior to that he was in private practice, since 1993, at Women’s Healthcare Associates, in Melrose, Massachusetts. He also serves as Chair of the Obstetrics and Gynecology Department at MelroseWakefield Healthcare. Dr. Witkowski is a Certified Nutritionist and has been a Lifestyle Medicine Physician since 2011. He is th...
2019-05-1732 minThe Whole Health Cure
The Whole Health Cure"Simple Truth About Eating Healthy" with David Katz, MD, MPH, FACPM, FACP, FACLMDavid L. Katz, MD, MPH, FACPM, FACP, FACLM earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training in Internal Medicine, and Preventive Medicine/Public Health. He is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Immediate Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative, a non-profit organization established to promote messages about healthy, sustainable diet and lifestyle in the service of adding years to li...
2019-03-1431 min