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M.L.Ruscsak

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Dove and Dragon Radio2024-04-0329 minDove and Dragon Radio2024-03-1137 minDove and Dragon Radio2023-11-1410 minDove and Dragon Radio2023-11-1308 minDove and Dragon Radio2023-10-3029 minDove and Dragon Radio2023-10-2325 minDove and Dragon Radio2023-04-2422 minDove and Dragon Radio2023-04-1216 minDove and Dragon Radio2023-03-2027 minDove and Dragon Radio2023-03-1525 minDove and Dragon Radio2023-03-1327 minDove and Dragon Radio2023-03-0815 minDove and Dragon Radio2023-01-3024 minFrom the Archives: Author Talk2022-09-1230 minDove and Dragon Radio2022-06-1425 minDove and Dragon Radio2022-06-1425 minDove and Dragon Radio2022-05-0229 minDove and Dragon Radio2022-04-2543 minDove and Dragon Radio2022-04-2230 minDove and Dragon Radio2022-04-2019 minDove and Dragon Radio2022-04-1827 minDove and Dragon Radio2022-04-1528 minDove and Dragon Radio2022-04-1129 minDove and Dragon Radio2022-04-0826 minDove and Dragon Radio2022-04-0636 minDove and Dragon Radio2022-04-0421 minDove and Dragon Radio2022-04-0421 minDove and Dragon Radio2022-04-0131 minDove and Dragon Radio2022-03-3027 minDove and Dragon Radio2022-03-2824 minDove and Dragon Radio2022-03-2824 minDove and Dragon Radio2022-03-2536 minDove and Dragon Radio2022-03-2329 minDove and Dragon Radio2022-03-2127 minDove and Dragon Radio2022-03-1648 minDove and Dragon Radio2022-03-1437 minDove and Dragon Radio2022-03-1124 minDove and Dragon Radio2022-03-0931 minDove and Dragon Radio2022-03-0725 minDove and Dragon Radio2022-03-0428 minDove and Dragon Radio2022-03-0229 minDove and Dragon Radio2022-02-2838 minDove and Dragon Radio2022-02-2524 minDove and Dragon Radio2022-02-2331 minDove and Dragon Radio2022-02-2132 minDove and Dragon Radio2022-02-1833 minDove and Dragon Radio2022-02-1636 minDove and Dragon Radio2022-02-1428 minDove and Dragon Radio2022-02-1129 minDove and Dragon Radio2022-02-0928 minDove and Dragon Radio2022-02-0727 minDove and Dragon Radio2022-02-0428 minDove and Dragon Radio2022-02-0231 minDove and Dragon Radio2022-01-3130 minDove and Dragon Radio2022-01-2827 minDove and Dragon Radio2022-01-2636 minDove and Dragon Radio2022-01-2434 minDove and Dragon Radio2022-01-2136 minDove and Dragon Radio2022-01-1920 minDove and Dragon Radio2022-01-1732 minDove and Dragon Radio2022-01-1433 minDove and Dragon Radio2022-01-1229 minDove and Dragon Radio2022-01-1031 minDove and Dragon Radio2021-12-3128 minDove and Dragon Radio2021-12-2932 minDove and Dragon Radio2021-12-2738 minDove and Dragon Radio2021-12-2227 minDove and Dragon Radio2021-12-2230 minDove and Dragon Radio2021-12-2031 minDove and Dragon Radio2021-12-1731 minDove and Dragon Radio2021-12-1527 minDove and Dragon Radio2021-12-1326 minDove and Dragon Radio2021-12-1039 minDove and Dragon Radio2021-12-0828 minDove and Dragon Radio2021-12-0628 minDove and Dragon Radio2021-12-0325 minDove and Dragon Radio2021-12-0121 minDove and Dragon Radio2021-11-2929 minDove and Dragon Radio2021-11-2631 minDove and Dragon Radio2021-11-2430 minDove and Dragon Radio2021-11-2232 minDove and Dragon Radio2021-11-1935 minDove and Dragon Radio2021-11-1729 minDove and Dragon Radio2021-11-1529 minDove and Dragon Radio2021-11-1217 minDove and Dragon Radio2021-11-1030 minDove and Dragon Radio2021-11-0831 minDove and Dragon Radio2021-11-0528 minDove and Dragon Radio2021-11-0332 minDove and Dragon Radio2021-11-0128 minDove and Dragon Radio
Dove and Dragon RadioDove and Dragon Radio with host M.L.Ruscsak and guest Michael DomesickAbout this item โœ… ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜† ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—–๐—ผ๐—ฟ๐—ฒ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€. The ABMILL Plank Trainer features foam rubber grips and soft contoured pads which provide comfort to your arms and enable you to โ€œlean inโ€ further while doing plank exercises. As a result, it activates your core muscles effectively. โœ… ๐—ฆ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ. The patented design and contoured pads give you customized support relieving strain on your joints and reducing stress. โœ… ๐—ฃ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฟ ๐—™๐—ผ๐—ฟ๐—บ. Properly align your arms and shoulders by adjusting the hinge to the desired width. โœ… ๐—ฃ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ, ๐—˜๐—ฎ๐˜€๐˜† ๐˜๐—ผ ๐—ฆ๐˜๐—ผ๐—ฟ๐—ฒ. Features include removeable pads, a 12" long aluminum-and-plastic frame and a weight of only 1.55 lbs. Why not travel with the ABMILL Plank Trainer anywhere? https://www.amazon.com/Ab-Mill-Plank-Trainer-Abdominal/dp/B07LCPSDR7 https://abmill.comSupport this podcast at โ€” https://redcircle.com/dove-and-dragon-radio5734/donationsAdvertising Inqu
2021-10-2924 minDove and Dragon Radio2021-10-2816 minDove and Dragon Radio2021-10-2525 minDove and Dragon Radio2021-10-2227 minDove and Dragon Radio2021-10-2021 minDove and Dragon Radio2021-10-1428 minDove and Dragon Radio2021-10-1122 minDove and Dragon Radio2021-10-1029 minDove and Dragon Radio2021-10-0726 minDove and Dragon Radio2021-09-2934 min