Shows
FlydillaMAFHvert 6. minutt letter et MAF fly et eller annet sted i den tredje verden. Kanskje på vei mot en gjørmete 500 meters stripe med 10 graders stigning. På veien er det lave regnskyer over kupert jungel-landskap. Single engine, single pilot. Kanskje skal de hente ut et hardt skadet barn, kanskje skal de levere livsviktig medisin og nødhjelp.De som flyr kunne tjent kanskje ti ganger mer i en vanlig flygerjobb her hjemme. Dette er hverdagshelter blant oss. Johnsen slet med å holde tårene tilbake under dagens episode mens Hedvig nok skulle ønske hun kunne fly for MAF på helt...
2025-12-191h 02
Kerstverhaal van MAF4. Gevaarlijke landingNate wordt geplaagd door nachtmerries over een mislukte landing en toch probeert hij zijn MAF-vliegtuig op een piepklein strookje zand aan de grond te brengen. Tegelijk worstelen de Waorani met de vraag: kunnen we deze witte mannen echt vertrouwen?
2025-12-0811 min
Kerstverhaal van MAFLuister nu: Het verhaal van vijf kruisen in de jungleDiep in het regenwoud van Ecuador landen vijf mannen met één doel: het Evangelie brengen aan een stam, berucht om zijn geweld. Eén verkeerde stap en alles kan misgaan. En dan opeens… staan ze oog in oog met elkaar. Luister naar het nieuwe luisterverhaal van MAF. Een avontuur vol geloof. Een verhaal dat de wereld schokte. Wat doe jij als geloof je alles kost?
2025-12-0300 min
GoodMorning MilanoMuseo Acqua Forte (MAF): Un museo che si viveMAF – Museo Acqua Franca, che dal 2011 pone l’attenzione sui temi più urgenti legati all’ambiente e all’alimentazione grazie ai lavori di artisti contemporanei.L’Associazione culturale Arte da mangiare mangiare Arte. Nata nel 1996 da Ornella Piluso, presso la Società Umanitaria di Milano, ha sviluppato il progetto MAF – Museo Acqua Franca, che porta l’arte contemporanea all’interno del Depuratore di Milano Nosedo.Oggi in studio Ornella Piluso, la fondatrice e Monica Scardecchia, Curatrice di Arte da mangiare mangiare Arte e del MAF.Ornella e Monica ci hanno spiegato che il senso del loro progetto è portare l'arte fuori dai confini tradiziona...
2025-12-0129 min
跑步从入门到精通MAF训练法：慢下来，用180公式跑出健康与耐力MAF（最大有氧功能）训练法是由菲利普·马佛通提出的一种通过严格心率控制（基于“180公式”）来最大化有氧系统发展的跑步训练方法。其核心在于强调有氧基础对长距离跑的重要性，旨在帮助跑者建立可持续的、低受伤风险的训练模式，尤其适合初学者和成绩停滞者。MAF理论的科学基础 MAF训练法核心假设是大多数跑者有氧基础不足，过度关注速度和强度。 有氧系统是长距离跑步的根本，提供持续能量并清除代谢产物。 当训练强度略超纯有氧范围时，身体会动用糖酵解系统，长期抑制有氧发展并可能导致过度训练和受伤。 MAF旨在通过在“最大有氧心率”以下训练，最大化有氧刺激并避免过度应激。180公式的实际应用 MAF训练的关键是确定个人最大有氧心率，基础公式为“180减去年龄”。 马佛通提供根据个人健康状况和训练背景的调整方案：如初学者或伤病恢复者减10，经验丰富运动员可加5。 例如，35岁有两年经验的跑者，其最大有氧心率约为145次/分钟，训练时心率应控制在135-145次/分钟。 此公式考虑了年龄对最大心率的影响，以及健康和训练状况对有氧能力的反映。MAF训练期的执行策略 严格的心率控制是核心，初期可能导致配速非常慢，甚至需要走跑结合。 通过强制降低强度，迫使身体更多依赖有氧系统供能，有氧能力提升后相同心率下配速会加快。 训练期通常建议持续3到6个月，期间所有跑步训练均应控制在最大有氧心率以下，暂停速度训练和高强度间歇跑。 建议定期进行MAF测试（在最大有氧心率下跑12-15分钟）来监测进步，看相同心率下配速是否加快。常见执行困难与适用人群 常见困难包括觉得跑得太慢缺乏成就感、心率控制困难（如上坡或逆风）、环境因素影响（如高温）及担心速度能力下降。 MAF训练特别适合初学跑者（建立有氧能力）、经常受伤的跑者（降低受伤风险）、成绩停滞不前的跑者（重建有氧基础）和年龄较大的跑者（健康地享受跑步）。MAF训练期后的过渡策略 完成MAF训练期后，应逐渐增加训练强度，先加入节奏跑和中等强度训练，再逐步引入间歇跑和速度训练。 典型的过渡方案包括：2-3周加入节奏跑，再2-3周加入间歇训练，最后根据比赛调整结构。 即使加入高强度训练，每周仍应保证足够（70-80%）的低强度有氧跑，以维持有氧基础。 MAF训练法要求严格执行和充分耐心，虽不立竿见影，但能为长期跑步发展奠定坚实基础。
2025-08-2204 min
Le micro des gynécoDiminution des Mouvements Actifs Fœtaux (MAF)Dans cet épisode du Micro des Gynéco, Océane échange avec Taïna Fluckiger, interne aux Hôpitaux Universitaires de Genève, sur la diminution des mouvements actifs fœtaux et son implication dans la pratique obstétricale.Complications pouvant être révélées par une diminution des MAFExamens complémentaires : score de Manning, test de Kleihauer, Doppler fœtal et suivi des MAFQue disent les guidelines internationales sur la prise en charge ?Un épisode qui met en lumière les dernières avancées médic...
2025-07-2818 min
The Athlete's CompassIs Walking the Key to Running Faster? MAF Tests and Base Training ExplainedIn this episode, the hosts explore two seemingly distinct but deeply related endurance training concepts: MAF testing and Fat Max workouts. Dr. Paul Laursen breaks down the science behind the Maximal Aerobic Function method (popularized by Phil Maffetone) and how it revolutionized the performance of athletes like Mark Allen. They dig into how low-intensity training at a controlled heart rate improves fat oxidation, enhances durability, and lays the foundation for long-term speed and endurance. From personal frustrations to science-backed explanations, the conversation reinforces why slowing down—sometimes to a walk—is often the smartest path forward.Key Take...
2025-05-2940 min
The Forever Runner#26 - Updated MAF Training for Older Runners In this episode of the Forever Runner podcast, host Herb discusses Dr. Phil Maffetone's updated MAF formula to optimize heart rate for maximum fat burning tailored for training runs. Herb explores the importance of fat as an energy source, the benefits of low-intensity exercise for endurance and health, and provides practical adjustments for older runners. Key updates include adjustments for chronic stress and being over fat, and an innovative 'Reverse MAF' approach to help older runners find their optimal training heart rate. Visit foreverrunner.com for more insights. 00:00 Introduction to Fat Burning Training 00:34 Understanding Maximum...
2025-02-2011 min
The Forever Runner#26 - Updated MAF Training for Older RunnersIn this episode of the Forever Runner podcast, host Herb discusses Dr. Phil Maffetone's updated MAF formula to optimize heart rate for maximum fat burning tailored for training runs. Herb explores the importance of fat as an energy source, the benefits of low-intensity exercise for endurance and health, and provides practical adjustments for older runners. Key updates include adjustments for chronic stress and being over fat, and an innovative 'Reverse MAF' approach to help older runners find their optimal training heart rate. Visit foreverrunner.com for more insights. 00:00 Introduction to Fat Burning Training 00:34 Understanding Maximum...
2025-02-2011 min
Above The Noise: Faith; Race; Reconciliation.62. David Holsten, MAF: What You Can Do With An AirplaneSend us a Text Message about the podcastJoin us for an illuminating conversation with David Holston, CEO of Mission Aviation Fellowship (MAF), as he shares his inspiring journey from a Colorado farm with dreams of piloting to leading a global mission organization. David’s story takes us through his experiences in Savannah, Georgia, and his dedication to serving others which ultimately led him to Moody Bible Institute and then to Indonesia. With over 17 years of experience in the field, David offers a unique perspective on MAF's mission to deliver aid and hope to the world's most is...
2024-12-161h 01
Aprende Mecanica HoyComo funciona el sensor MAF (Mass Air Flow Sensor) o sensor de flujo de masa de aire en el motorMAF Sensor Explicado El sensor MAF Mass Air Flow o sensor de flujo de masa de aire, es un componente fundamental en los motores de combustión interna, específicamente en los vehículos con sistemas de inyección electrónica. Su función principal es medir la cantidad de aire que entra al motor para que la computadora del motor (ECU) pueda ajustar la mezcla aire-combustible de manera óptima. Esta mezcla es crucial para la eficiencia del motor, las emisiones y el rendimiento general. ¿Cómo funciona...
2024-10-0921 min
De Wereld RondPiloot Wouter Nagel in Madagaskar over de hulp die MAF daar biedtWouter Nagel is als zendeling betrokken bij MAF, de zendingsorganisatie die vliegt in moeilijk bereikbare plaatsen in de wereld. Samen met zijn vrouw en drie kinderen woont hij daarom op Madagaskar.
Daar op dat eiland, wat tot de armste landen van de wereld behoort, vliegt Wouter patiënten, zendelingen en hulpverleners naar plaatsen die over land lastig te bereiken zijn. Maar daarnaast is hij als Head of Flight Operations ook manager van de vliegafdeling van MAF Madagaskar.
Wouter en zijn vrouw Marlies, die als verloskundige werkt in een ziekenhuis, hebben ervoor gekozen God en hun medemens te d...
2024-10-0439 min
LuisterBoeken03 MAF! - Schrijven met staaltjes en steeltjesDe augustus aflevering van MAF! gaat over 'sampling'. Deze Engelse term kennen we uit de muziek: een artiest maakt een 'sample' als hij een geluidsfragment van een ander artiest gebruikt in zijn eigen werk. Als hij dus 'een staaltje' neemt. Liefst met toestemming, want anders wordt het 'een steeltje'. Maar je kunt deze techniek ook toepassen met teksten: hoe maak je van een artikel in de krant een geheel eigen gedicht of verhaal? Ga je aan de slag met zoekresultaten van Google, dan krijg je een flarf... ‘Goeie kunstenaars kopiëren anderen alleen maar,’ zei Picasso al, ‘grote kunstenaars bestuderen het wer...
2024-08-0129 min
Bucks Of America PodcastFounder Of MAF - Brandon WaddellBrandon Waddell, the founder of Mountain Archery Fest (MAF), embodies the spirit of resilience and determination. His journey is a testament to the power of hard work, self-discipline, and a deep-seated passion for archery. Through MAF, Brandon has created a unique platform that not only celebrates the sport but also fosters a sense of community among participants.
Brandon's story is one of perseverance. Training rigorously throughout the winter, he has consistently placed in the top ranks of competitions, despite facing challengers 20 years his junior. His dedication to physical fitness and mental well-being is evident in his commitment to maintaining a...
2024-07-1024 min
The Extramilest Podcast#82: How To Crush MAF Low Heart Rate Training with Scott Frye Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also a coach and community manager in our Personal Best Running Coaching Program. In this conversation, we discuss: Lessons learned from MAF low heart rate training Common mistakes athletes make in training and racing Advice to non-elite athletes looking to improve. If you'd like to learn more about the Personal Best Running coaching...
2024-04-271h 00
Adaptation by Fire: Igniting Human PotentialListener Questions: Shoes; Running surface; Strength training; MAF training; Origins of reading and writingListener Questions:
In this episode, Dr. Alavi answers listener questions about
1. running shoes,
2. strength training for runners,
3. the best surface to run on,
4. MAF training, and the
5. Origins of reading and writing.
Takeaways:
When choosing running shoes, consider your foot type, running terrain, and running goals. Visit a specialty shoe store for professional fitting and try on multiple options.
Strength training is essential for runners to improve performance and prevent injuries. Focus on exercises that target the lower body, such as squats, lunges, deadlifts...
2024-04-0331 minAdaptation by Fire: Igniting Human PotentialMAF training with Mike Ko (Kofuzi)Join us in this captivating episode as we sit down with Mike Ko, a renowned running YouTube influencer, to unravel the mysteries behind MAF training. Mike shares his wealth of knowledge and personal experiences in the world of running and fitness, offering valuable insights into how MAF training can revolutionize your approach to running and optimize your performance.
In addition to diving into the intricacies of MAF training, Mike takes us on a journey through his own origin story and YouTube evolution. From humble beginnings to becoming a trusted authority in the running community, Mike shares the...
2024-02-2930 min
Sure RealityThe Reality with James Gullett - The Youngest MAF Pilot"James Gullett is the youngest commercially qualified pilot for MAF, Mission Aviation Fellowship. James became an MAF pilot, following in the footsteps of RAF veterans who launched the charity after World War II. As a child, he lived in Kenya with his missionary parents. It was here that his love for missions took root. A lover of planes, James set out to gain his private pilot’s licence in his teens. In MAF he fulfilled his dreams to be a pilot and a missionary."
HESE RADIO PROGRAMMES HAVE BEEN MADE POSSIBLE BY KIND DONATIONS OF...
2024-02-1328 min
Kerstverhaal van MAFHet verhaal van Rick en Elia“Is er iemand die mij hoort? Help!”. Diep in de jungle slaat het noodlot toe. Luister ook dit jaar naar een indringend nieuw kerstverhaal van MAF. Een vader die voor een uitzichtloos dilemma staat doet een laatste noodoproep middenin de jungle. Luister naar dit spannende, waargebeurde verhaal van piloot Rick en de achtjarige Elia.
2023-12-0514 min
迪谈盖论EP31/半马PB！看来MAF跑步训练法有点东西的这期播客终于剪好了…实在很抱歉，因为最近每周末都在比赛，我们不得已又鸽了一期。这期乘着上周跑完成都马拉松（半程）的兴头，来聊聊关于这次参赛的感想。这也算是我这大半年用MAF慢跑训练的成果验收。去年第一次跑半马的成绩是2小时3分，上一次的成绩是1小时52分，这次成都半马Guide给我做私兔的情况下，跑出了1小时48分，PB了3分半。这个成绩，对于很多跑友来说不值一提，但结合我的年龄、跑量、身体条件来说，已经是个令人满意的答卷了。我也感受到MAF训练法带来的收益。我跑步的进步来得极其缓慢，但就像Guide在这期播客里说的，不妨多给自己一些正向反馈，不要总是去跟别人比，赋予进步更多耐心，把战线拉长远一些，这样才是普通人能坚持继续跑下去的良性心态。除了对成绩的复盘，我们还就这次的参赛感受展开聊了些对赛事文化的想法。仍然是非常想感谢热情的成都群众，这是我今年跑过的原生氛围最棒的一场马拉松，热烈的加油和鼓励，绝对是我认为比赛体验里最重要的部分，当然完赛包里的小零食也很让我开心。这里附上关于MAF的简单说明：所谓MAF训练法，就是在不超过“最大有氧心率”的情况下，做有氧耐力（比如慢跑、骑行等）训练。最大有氧心率的公式为：180减去你的年龄，例如Eddy今年20岁，那么Eddy的最大有氧心率就是180-20=160，那么Eddy每次慢跑训练的最大心率就不能超过160（根据个体情况可以±5/10）。这个心率下，刚开始的跑步一般人会觉得太慢了，但通过长时间的控心率跑步，MAF的配速会逐步提高，我们的有氧能力就会不断提高。最后，还是要唠叨一下，我们选择MAF，只是因为基于我们的目标和现状，这是比较适合我们、且我们能坚持下去的一种方法，并不代表我们鼓励所有人都选择MAF。如果你对提高成绩有明确目标，那么建议你根据自己的目标和体能状况请教专业人士帮助你量身定制训练计划和课表。如果你只是想要通过跑步来减脂和减压，那么，也可以忘记所有这些训练方法，用让自己感觉舒服的方式去跑就好。对了，这一期中间有些地方会听到楼下小朋友的笑声……不知道听上去会不会有点诡异，我们也很苦恼，窗户都关上了还是能听到。感谢大家的包容……如果听感上不适，我先表达歉意（正在考虑如何改善录音环境和设备）。
2023-11-0854 minThe Extramilest Podcast#63: MAF low heart rate training with 2:44 marathoner Wissam KheirThanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off any purchase of PATH projects running gear. Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Wissam Kheir has 5 years of MAF low heart rate training experience. We talk about health and race improvements through MAF low HR training and the important psychological aspects of goal setting, self-actualization and building the aerobic base. Watch the full video on YouTube here: https://youtu.be/ZyhGgYp3D1I
2023-04-141h 22
The Real MenacesAre you OBSESSED? Ep|34We are reading the book “WINNING” by Tim Grover as a team at Menace and loving every page of it. Tim was the Coach behind the scenes for Michael Jordan and Kobe and had so much insight into the game and mindset of winning. This excerpt really stood out to me today and wanted to share with you here on the MAF Podcast too!
“When you’re so intensely dedicated to what you’re working for, you have to accept that others just won’t get it. They don’t see what you see, because they can’t ever imagine wha...
2023-03-1705 minThe Real MenacesTempleton Walker sits down with Jason Payne to discuss business. Ep|27On this episode of the MAF Podcast Templeton Walker discusses his thoughts on a variety of subjects with the Menace Chameleon.
2023-02-1937 min
Endurance PlanetATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and MoreOn this episode with Tawnee and Lucho: Steven asks: Competitive Master’s Runner – But Slow MAF, What Gives? Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. I literally can’t run slower. Problem I and my garmin hate this training. Performance […]
The post ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More first appeared on Endurance Planet.
2023-02-101h 04
The Real MenacesYou are the MOST qualified to help the person that you used to be with Coach Nicky T Ep|15In the previous episode, we had the LEGEND @edmylett on “The MAF 🎙 Podcast”...
He has made such a huge impact on the life of Dem Menace Boyz and it was so surreal to have him on our show and to ask him questions!
After the episode, Coach Nicky T jumped on to share his biggest takeaways from that episode. One thing that really stood out was this quote he shared…
“You are MOST qualified to help the person that you used to be”
The...
2022-12-1812 minThe Extramilest Podcast#56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF TrainingI'm giving away 15 prizes, worth more than $1000+ in total, such as $100 gift cards for my favorite running clothing at PATHprojects.com and memberships to my Running Coaching Program at PBprogram.com To enter the contest, visit PATHprojects.com/FLO. . Gareth King is a 42 year old endurance athlete from Northern Ireland. He has had an incredibly impressive running journey so far, using MAF Training fundamentals. For example, going from a 3:34 to a 2:27 marathon. We discuss his training and racing journey with lessons learned and advice for other runners looking to improve. . Watch...
2022-12-081h 18Kerstverhaal van MAFHet verhaal van Piet en Wagegea... ergens diep verborgen in Papoea-Nieuw-Guinea baant een groep mensen zich een weg door de ondoordringbare jungle. Het is pikdonker. Tussen de dichte bladeren en struiken is het pad haast niet te herkennen. Met scherpe machetes banen ze zich een weg. Ze hebben ruimte nodig, want op hun schouders dragen ze een zelfgebouwde brancard...
Piloot Piet Muilwijk vliegt voor drie levens die aan een zijden draadje hangen!
MAF vliegt met 130 vliegtuigen over jungle, bergen en woestijnen om de mensen in de meest afgelegen plekken te bereiken. Stap jij ook aan boord van deze missie? Neem een kijkje op www.maf.nl...
2022-12-0613 minThe Extramilest Podcast#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF TrainingThanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She has experienced her fair share of injuries and discovered MAF low heart rate training, as a way to ease back into training and gradually increase training volume. In 2020, she joined my Personal Best running coaching program (https://www.pbprogram.com/) and it has been really exciting to follow her running journey over the last few years. At the recent London Marathon, Astrid...
2022-11-2857 min
Le(s) podcast(s) d'AmigaImpact.orgUn podcast en hommage à Benoît "Maf" CharcossetVoici un podcast en hommage au formidable travail musical d'un homme non moins formidable : Benoît "Maf" Charcosset !
Pas de chichi, juste de la musique, pour le plaisir de nos cages à miel, dont vous trouverez la liste des différents morceaux ci-dessous.Vous pouvez également télécharger le podcast sans générique, annonces de piste et petite intro, afin de ne profiter que des musiques de Maf :https://archive.org/download/mix-maf/Mix-Maf.mp3
Merci Maf pour ta musique et ta gentilesse ! Tu nous manques déjà !
Vous pouvez aussi alle...
2022-09-1834 min
yancanfm37. ゲストmafさん！/ 情シスは総合格闘技 / 音を立てて沼に落ちたりさきゃんツイステ、ヒプマイ、FE風花雪月 / 情シスは会社の意思決定に一番近い/経理、労務の知識も全部使う！/ SaaSが楽しめる人に向いてる
今回は情シスとして働いているmafさんがゲストです♥
ハッシュタグ #yancanfm で感想を大募集です！
mafさん
Twitter https://twitter.com/_maf_u_
note https://note.com/maf_u/
00:00 ~ 沼の話
29:00 ~ 情シスの話
ツイステッドワンダーランド https://twisted-wonderland.aniplex.co.jp/
ヒプノシスマイク「あゝオオサカdreamin' night」どついたれ本舗 https://www.youtube.com/watch?v=cB1e1wT8eJY
ヒプノシスマイク「Bad Ass Temple Funky Sounds」Bad Ass Temple https://www.youtube.com/watch?v=MONDKU4XjQo
ヒプノシスマイク https://hypnosismic.com/
岩崎 諒太 https://twitter.com/zurixzuri
FE風花雪月 https://www.nintendo.co.jp/switch/anvya/pc/index.html
ジャック・オ・蘭たん FE風花雪月プレイリスト https://www.youtube.com/playlist?list=PLilypEVBBl1VayQbPQOUeF3K2wwBGPD9k
Music by ツタP https://twitter.com/tsutaPworks
2022-07-311h 01
yancan.fm37. ゲストmafさん！/ 情シスは総合格闘技 / 音を立てて沼に落ちたりさきゃんツイステ、ヒプマイ、FE風花雪月 / 情シスは会社の意思決定に一番近い/経理、労務の知識も全部使う！/ SaaSが楽しめる人に向いてる
今回は情シスとして働いているmafさんがゲストです♥
ハッシュタグ #yancanfm で感想を大募集です！
mafさん
Twitter https://twitter.com/_maf_u_
note https://note.com/maf_u/
00:00 ~ 沼の話
29:00 ~ 情シスの話
ツイステッドワンダーランド https://twisted-wonderland.aniplex.co.jp/
ヒプノシスマイク「あゝオオサカdreamin' night」どついたれ本舗 https://www.youtube.com/watch?v=cB1e1wT8eJY
ヒプノシスマイク「Bad Ass Temple Funky Sounds」Bad Ass Temple https://www.youtube.com/watch?v=MONDKU4XjQo
ヒプノシスマイク https://hypnosismic.com/
岩崎 諒太 https://twitter.com/zurixzuri
FE風花雪月 https://www.nintendo.co.jp/switch/anvya/pc/index.html
ジャック・オ・蘭たん FE風花雪月プレイリスト https://www.youtube.com/playlist?list=PLilypEVBBl1VayQbPQOUeF3K2wwBGPD9k
Music by ツタP https://twitter.com/tsutaPworks
2022-07-3100 min
My Latin Life PodcastAdil Maf on Living in Brasil as a Resident & Digital Nomad | My Latin Life Podcast #12 🌴New episode with Adil Maf, a Moroccan digital nomad living in Balneario Camboriu, Brasil.In this episode we talk about living in Brasil as a digital nomad, becoming a legal permanent resident of Brasil, Balneario Camboriu, tax in Brasil, payment processing, US vs UK companies for online business, working with emerging market clients, the metaverse, and play-to-earn.🌴 Timestamps:0:00 How Adil Moved to Brasil as a Moroccan Guy5:00 Adil's start in Online Business in Casablanca Morroco17:15 Becoming Location Independent in 201521:00 Why Brasil
2022-03-141h 37Endurance PlanetRerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health RisksWe’re rereleasing this classic episode. Enjoy! Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It’s not just about the 180 Formula when you pursue MAF, it’s a holistic method for overall improved health, wellness and fitness. There are 8 […]
The post Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks first appeared on Endurance Planet.
2022-03-111h 18
The Adil Maf ShowWHY BRAZIL? (16 reasons why Brazil is great for global entrepreneurs)16 reasons why I've chosen Brazil, and why it's a great country to relocate as an entrepreneur or digital marketer. I get this question almost daily so I hope this episode help you guys see the advantages of Brazil. Shownotes: Numbeo to compare the cost of living, a basic tool for anyone planning to relocatehttps://www.numbeo.com/cost-of-living/compare_cities.jsp?country1=Morocco&country2=Brazil&city1=Casablanca&city2=Sao+PauloBrazilian Ethnic diversityhttps://www.diversityabroad.com/articles/travel-guide/brazil#:~:text=211%2C715%2C973%20(July%202020%20est.)&text=Et...
2022-01-1337 minThe Adil Maf ShowYour Core Values - Your N°1 compass to navigate in life & BusinessIn today's episode, I'm talking about the number 1 compass you need to navigate through life and that's knowing your "Core Values".Shownotes:Core Value lists: https://examples.yourdictionary.com/examples-of-core-values.htmlhttps://www.threadsculture.com/core-values-examplesCWAhttps://www.adilmaf.com/cwa-lp/PPShttps://paymentprocessingsecrets.com/Instagramhttps://www.instagram.com/adil.maf/Want more? https://www.adilmaf.com/
2021-12-2213 minThe Adil Maf ShowCrypto Market overview & 2022 predictions (SOL, LUNA, Metaverse, ETF...)Ola parceiros! The podcast is back ;) In this episode, I share a market overview & some of my crypto predictions for 2022. Enjoy & Feel free to share it around. Cheers! Shownotes:Assets performance in 2021. https://finance.yahoo.com/news/bitcoin-q3-performance-cements-status-173555550.htmlPlan Bhttps://twitter.com/100trillionUSDJoin my CWA program https://www.adilmaf.com/cwa-lpTwitter: https://twitter.com/AdilMaf Instagramhttps://www.instagram.com/adil.maf/More? https://www.adilmaf.com/
2021-12-2123 min
NOIR PODCASTSMAF - Train Tracks and Empty HeartsObserwuj MAF'a
Soundcloud: https://soundcloud.com/m_a_fck
Facebook: https://www.facebook.com/youareMAF/
Instagram: https://www.instagram.com/pedro.maf/
Obserwuj NOIR:
Soundcloud: soundcloud.com/wearenoir
Facebook: facebook.com/noircollective
Instagram: instagram.com/noircollectivem...
Bandcamp: noircollective.bandcamp.com
Website: www.noircollective.pl
Twitter: twitter.com/noircollectif
Title: Train Tracks and Empty Hearts
Artist: M.A.F.
Album: NOIR04
Release date: September 2021
Label: NOIR
---------------------------------------------
Follow MAF
Soundcloud: https://soundcloud.com/m_a_fck
Facebook: https://www.facebook.com/youareMAF/
Instagram: https://www.instagram.com/pedro.maf/
Follow NOIR:
Soundcloud: soundcloud.com/wearenoir
Facebook: facebook.com/noircollective
Instagram: instagram.com/noircollecti...
2021-09-0102 min
Al-Muallim Wa Al-MurottilAlfiyyah Ibn Malik 24 ۞ Maf'ul Fih Zharaf ۞۞ Maf'ul Fih Zharaf ۞
المفعول فيه وهو المسمى ظرفا
Bab Maf’ul Fih yg disebut Zharaf
اَلظَّرْفُ وقتٌ أَوْ مَكَانٌ ضُمِّنَا ¤ فِي بِاطِّرَادٍ كَهُنَا امْكُثْ أَزْمُنَا
Zhorof adalah waktu atau tempat yg menyimpan makna “FI/di” secara Muth-thorid/kontinu, contoh: “UMKUTS HUNAA AZMUNAA” = “tinggalah di sini beberapa waktu..!”
Pengertian Maf’ul Fih atau Zhorof adalah: Isim Zaman atau Isim Makan yg menyimpan makna FI/di secara Muththorid/kontinu.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/ilmu/support
2021-07-1901 min
Al-Muallim Wa Al-MurottilAlfiyyah Ibn Malik Bab 23 ۞ Maf'ul Liajlih - Maf'ul Lah ۞۞ Maf'ul Liajlih - Maf'ul Lah ۞
المفعول له
BAB MAF’UL LAH / MAF’UL LIAJLIH
يُنْصَبُ مَفْعُولاً لَه الْمصْدَرُ إِنْ ¤ أَبَانَ تَعْلِيلاً كَجُدْ شُكْراً وَدنْ
Mashdar dinashobkan menjadi Maf’ul Lah (syaratnya) jika ia menjelaskan Ta’lil (alasan/faktor), contoh “JUD SYUKRON WA DIN!” = bersikap baiklah karena bersyukur dan beragamalah! (dg taat)
وَهْو بِمَا يَعْمَلُ فِيهِ مُتَّحدْ ¤ وَقْتاً وَفَاعِلاً وَإنْ شَرْطٌ فُقِدْ
Juga Masdar yg menjadi Maf’ul Lah harus bersatu dengan Amilnya dalam hal waktu dan subjeknya. Dan jika tidak didapati syarat …. >
فَاجْرُرْهُ بِالْحَرْفِ وَلَيْسَ يَمْتَنِعْ ¤ مَعَ الشُّرُوطِ كَلِزُهْدٍ ذَا قَنِعْ
>.. maka majrurkan dengan huruf jar. Pemajruran ini juga tidak dilarang sekalipun Masdar tsb mencukupi Syarat seperti contoh: LI ZUHDIN DZAA QONI’A = dia ini qona’ah dikarenakan zuhud
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/ilmu/support
2021-07-1901 min
Al-Muallim Wa Al-MurottilAlfiyyah Ibn Malik Bab 23 ۞ Maf'ul Liajlih - Maf'ul Lah ۞۞ Maf'ul Liajlih - Maf'ul Lah ۞
المفعول له
BAB MAF’UL LAH / MAF’UL LIAJLIH
يُنْصَبُ مَفْعُولاً لَه الْمصْدَرُ إِنْ ¤ أَبَانَ تَعْلِيلاً كَجُدْ شُكْراً وَدنْ
Mashdar dinashobkan menjadi Maf’ul Lah (syaratnya) jika ia menjelaskan Ta’lil (alasan/faktor), contoh “JUD SYUKRON WA DIN!” = bersikap baiklah karena bersyukur dan beragamalah! (dg taat)
وَهْو بِمَا يَعْمَلُ فِيهِ مُتَّحدْ ¤ وَقْتاً وَفَاعِلاً وَإنْ شَرْطٌ فُقِدْ
Juga Masdar yg menjadi Maf’ul Lah harus bersatu dengan Amilnya dalam hal waktu dan subjeknya. Dan jika tidak didapati syarat …. >
فَاجْرُرْهُ بِالْحَرْفِ وَلَيْسَ يَمْتَنِعْ ¤ مَعَ الشُّرُوطِ كَلِزُهْدٍ ذَا قَنِعْ
>.. maka majrurkan dengan huruf jar. Pemajruran ini juga tidak dilarang sekalipun Masdar tsb mencukupi Syarat seperti contoh: LI ZUHDIN DZAA QONI’A = dia ini qona’ah dikarenakan zuhud
2021-07-1900 min
Pain et Pétrin, le meilleur de l'actualité de la filière blé farine et pain.PAIN ET PETRIN #5 Le Concours MAF Meilleur Apprenti de France - Gaetan Morice🚀 Dans ce nouvel épisode nous interviewons Gaetan Morice, MAF 2020.
🤼♀️ Le concours MAF « Meilleurs Apprentis de France », à ne pas confondre avec MOF « Meilleur Ouvrier de France », a été créé en 1985 à l'initiative de Paul LABOURIER, MOF enseignant du Morbihan.
🎯 Son but : valoriser l’excellence de la profession dès la formation.
Le MAF s'adresse aux jeunes âgés de moins de 21 ans 👼, en CAP, BEP et Bac Pro, provenant d'établissements publics ou privés, sous statut scolaire ou sous contrat d'apprentissage.
📆 En 2020, 24 000 apprentis ont été formés avec savoir-faire et pass...
2021-07-0931 minThe Adil Maf ShowDogecoin crash, Shiba Inu & Crypto market overview⚡️ In this episode, I cover what happened to Dogecoin, the market correction, Shiba Inu.... I hope you guys enjoy it, feel free to share it. We're in this shit together 🤜🤛MENTORSHIPWant to play the crypto game right? DM "INVESTOR" on Instagramwww.instagram.com/adil.maf SOCIAL BLADEhttps://socialblade.com/twitter/user/elonmuskOPEN A BINANCE ACCOUNT (Affiliate link)https://www.binance.com/en/register?ref=19579911
2021-05-1223 min
The Plant-Powered RunnerAfter 1000 Miles of MAF Training & 4 Months of Dedication This Is What HappenedAfter 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened Higher mileage is key to improving your base. Mileage, or the total volume of a runner’s workload, is one of the best metrics for success. Simply put, the more you’re able to run, the faster you’re likely to race.
✅👉🎆🥳Join this channel to get access to perks: https://www.youtube.com/channel/UCcwktOn0udM5UAAFqfiXK9w/join
**PART 2 Maffetone Low Heart Rate Training after 2800 miles - https://youtu.be/twna3KHbnFI
After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened
#Maffatone #MAFMethod #HeartRateTraining
I...
2021-04-2132 minThe Adil Maf ShowBitcoin & Cryptocurrencies 101 (How to start, where to buy, Mistakes to avoid, Dogecoin, NFTs, Ether...-⚡In this episode I'm answering the questions I get the most about cryptocurrencies & Bitcoin, where to buy, what to buy, Ethereum, Dogecoin, NFTs, mistakes to avoid... I hope you guys enjoy it. Stripe crypto move:https://cointelegraph.com/news/former-boe-boc-governor-mark-carney-joins-stripe-board-of-directorsBitcoin hits 1 Trillion market cap https://www.bloomberg.com/news/articles/2021-02-19/bitcoin-nears-1-trillion-value-as-crypto-jump-tops-other-assetsWhere to buy Bitcoin & Crypto: https://localbitcoins.com/https://www.binance.com/en/register?ref=19579911 (Affiliate link) NFTshttps://www.cnbc.com/2021/02/25/nfts-why-digital-art-and-sports-collectibles-are-suddenly-so-popular.ht...
2021-02-2629 min
Before You QuitPodcast Ep:76 The Legacy of MAF (Dave Fyock)
Since last podcast we need something lighter. Let me give some context. I grew up in Papua, Indonesia and have the fondest memories of traveling from one village of town to another thanks to a mission organization called Mission Aviation Fellowship. Like many missionary kids I longed to one day become a pilot, and while this podcast is not at all about that, I did fulfill that dream. Twenty years ago I became a licensed pilot. But here is what I want to talk about today. I want to talk about the legacy of MAF and I am going t...
2021-02-2329 min
TalkFEEDDoes it make a difference if you do your MAF test on the trails or on the Roads?In the is edition of Ask Coach Parry, the question has been raided, should you do your MAF test on the roads only? Does the technical aspect of the trails make a difference if you are wanting to do a MAF test on the trails? Is it advisable to do a MAF test on the trails if you are a trail runner? Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-02-1804 min
The Ask Coach Parry PodcastDoes it make a difference if you do your MAF test on the trails or on the Roads?In the is edition of Ask Coach Parry, the question has been raided, should you do your MAF test on the roads only? Does the technical aspect of the trails make a difference if you are wanting to do a MAF test on the trails? Is it advisable to do a MAF test on the trails if you are a trail runner? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-02-1805 min
Running and Fitness With Raj# 40 – Amit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates himEpisode SummaryAmit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates himShow Notes01:35 – Amit introduces himself11:50 – Basics of MAF method17:35 – Minimum # of hours of training for MAF method22:35 – Incorporation of speed workouts into MAF27:55 – Transition to Ultra distances32:00 – Challenges when transitioning into ultra distances36:00 – Incorporating strength training40:30 – 400 km run from Ahmedabad to Porbandar46:35 - Recommendations on resourcesFollow/Contact AmitFacebook: https://www.facebook.com/amit.bhattacharjee.35912Strava: http...
2021-02-1455 minThe Adil Maf Show10 passive income ideas (Stocks, Affiliate Marketing...)In this episode I'm sharing 10 different passive income ideas ranging from Affiliate Marketing to the stock market, I hope you guys find it helpful and remember, we're in this shit together ;) Got questions on today's episode? Drop me an audio message on Speakpipe, I'll answer it on the next episodes ;)https://www.speakpipe.com/AdilMafThe mentioned resources:https://www.instagram.com/adil.maf (DM INVESTOR for info)Brokerage accounts (To buy Stocks & Bitcoin)Morocco and many other developing countries accepted. Unfortunately doesn't a...
2020-12-0518 minThe Adil Maf Show4 smart money moves if you have an extra $1000In today's episode, I'm breaking down how I'll be investing if had an extra $1000. Hope you guys like it. Don't forget to subscribe so you don't miss the upcoming episodes. We're in this shit together ;) Show noteThe Compound Effect by Darren Hardyhttps://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724XCompound interest calculatorhttps://www.thecalculatorsite.com/finance/calculators/compoundinterestcalculator.phpThe mentioned resources: https://www.instagram.com/adil.maf (DM INVESTOR for info) Brokerage accounts (To buy...
2020-11-2619 min
CityTrailTALK ซิตี้เทรลทอล์คEP132 MAF Maximum Aerobic Function ตอนที่สอง
วิถีแห่ง MAF การพัฒนา Health & Fitness เพื่อความยั่งยืน
Maximum Aerobic Function by Dr. Philip Maffetone
CityTrailTALK Podcast
EP131: MAF วิถีการดำเนินชืวิต ตามแนวทาง MAF เพื่อระบบแอโรบิกทำงานมีประสิทธิภาพสูงสุด ตอน 2
เนื้อหาตอนนี้โจจะสรุป หลักการ ของ MAF ที่กล่าวถึง การใช้ชีวิต ในเรื่อง
โภชนาการ
ออกกำลังกาย
จัดการความเครียด
อ่านเนื้อหาในบลอกประกอบ ดูนะครับ
https://citytrailrunners.com/2020/11/23/maf-maximum-aerobic-function/
2020-11-241h 21CityTrailTALK ซิตี้เทรลทอล์คEP132 MAF Maximum Aerobic Function ตอนที่สอง
วิถีแห่ง MAF การพัฒนา Health & Fitness เพื่อความยั่งยืน
Maximum Aerobic Function by Dr. Philip Maffetone
CityTrailTALK Podcast
EP131: MAF วิถีการดำเนินชืวิต ตามแนวทาง MAF เพื่อระบบแอโรบิกทำงานมีประสิทธิภาพสูงสุด ตอน 2
เนื้อหาตอนนี้โจจะสรุป หลักการ ของ MAF ที่กล่าวถึง การใช้ชีวิต ในเรื่อง
โภชนาการ
ออกกำลังกาย
จัดการความเครียด
อ่านเนื้อหาในบลอกประกอบ ดูนะครับ
https://citytrailrunners.com/2020/11/23/maf-maximum-aerobic-function/
2020-11-241h 21
The Plane Faith PodcastErick Paradizo - MAFShow Notes Our flight plan for today's show, which includes an amazing conversation with Erick Paradizo, contains some great insight for prospective missionary pilots. He is currently serving stateside with MAF, but will soon be heading to Ecuador with his family. Prayer Needs Pray for Erick's son, Archer, and his health issues. Also pray that his other son, Baron, would be a good brother to Archer as they grow. Pray for Erick in his new position at MAF. Pray for Erick's wife, Joanna, who is at home a lot during the COVID-19...
2020-11-231h 12
CityTrailTALK ซิตี้เทรลทอล์คMAF วิถีการดำเนินชืวิต ตามแนวทาง MAF เพื่อระบบแอโรบิกทำงานมีประสิทธิภาพสูงสุด ตอน 1EP131
MAF เป็นระบบเปิดที่สามารถนำไปไปได้โดยตรงหรือนำแนวทางไปรวมกับวิธีการซ้อมที่คุณใช้ฝึกซ้อมอยู่ก็ได้ เพราะว่า MAF ให้เครื่องมือที่ใช้วัดผลของการฝึกซ้อม การทาน รวมถึงการจัดการความเครียดของนักกีฬาได้ ช่วยให้เข้าใจสิ่งที่เรากำลังทำว่าได้ประโยชน์มากน้อยแค่ไหน
ก่อนอื่นมาทำความเข้าใจความแตกต่างระหว่าง Health และ Fitness
Health คือ สภาวะของร่างกายที่มีสมดุลทางด้านกายภาพ ชีวเคมี จิตใจและอารมณ์ที่สมบูรณ์ปรกติ ที่ทำให้ระบบต่าง ๆ ในร่างกายทำงานได้อย่างสอดประสานกันอย่างปรกติ ไม่ว่าจะเป็น ระบบประสาท ฮอร์โมน ภูมิคุ้มกัน การย่อยอาหาร การขับถ่าย ฯลฯ
เนื้อหาบลอก https://citytrailrunners.com/2020/11/22/maf-maximum-aerobic-function/
2020-11-2240 minCityTrailTALK ซิตี้เทรลทอล์คMAF วิถีการดำเนินชืวิต ตามแนวทาง MAF เพื่อระบบแอโรบิกทำงานมีประสิทธิภาพสูงสุด ตอน 1EP131
MAF เป็นระบบเปิดที่สามารถนำไปไปได้โดยตรงหรือนำแนวทางไปรวมกับวิธีการซ้อมที่คุณใช้ฝึกซ้อมอยู่ก็ได้ เพราะว่า MAF ให้เครื่องมือที่ใช้วัดผลของการฝึกซ้อม การทาน รวมถึงการจัดการความเครียดของนักกีฬาได้ ช่วยให้เข้าใจสิ่งที่เรากำลังทำว่าได้ประโยชน์มากน้อยแค่ไหน
ก่อนอื่นมาทำความเข้าใจความแตกต่างระหว่าง Health และ Fitness
Health คือ สภาวะของร่างกายที่มีสมดุลทางด้านกายภาพ ชีวเคมี จิตใจและอารมณ์ที่สมบูรณ์ปรกติ ที่ทำให้ระบบต่าง ๆ ในร่างกายทำงานได้อย่างสอดประสานกันอย่างปรกติ ไม่ว่าจะเป็น ระบบประสาท ฮอร์โมน ภูมิคุ้มกัน การย่อยอาหาร การขับถ่าย ฯลฯ
เนื้อหาบลอก https://citytrailrunners.com/2020/11/22/maf-maximum-aerobic-function/
2020-11-2240 minThe Adil Maf Show8 pieces of advice for every 20 year old from developing countriesHello Parceiros, in this episode I'm sharing 8 pieces of advice for anyone in his twenties. If you're from a developing country you shouldn't miss this one, tons of value bombs. Don't forget to subscribe, share, and leave a review to help this content reaching other parceiros. We're in this shit together ;) Giveaway announcement: @Adil.maf Let's connect http://www.instagram.com/adil.mafhttp://www.youtube.com/adilmaf
2020-11-2224 minThe Adil Maf ShowWelcome to the Adil Maf ShowHello and welcome to my podcast, make sure to subscribe so you don't miss the upcoming episodes. Get my Free guide (A lot of helpful resources, my free courses, communities...) https://www.adilmaf.com/survival-guideLet's connect https://www.instagram.com/adil.mafhttps://www.youtube.com/adilmaf
2020-11-2110 min
That Triathlon ShowQ&A #108 - MAF Training and the MAF 180 FormulaQ&A #108 - MAF Training and the MAF 180 Formula What is MAF training and the MAF 180 Formula? How the underlying objective of MAF Training is important and relevant for all endurance athletes The issues with the formula and method that makes the means of achieving the objective sub-optimal Alternative (better) ways of establishing your aerobic target intensities Understanding proper intensity-control, dosage, and purposeful training in endurance sports LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive The MAF 180 Formula: Heart-rate monitoring for real aerobic training. Maximum Aerobic Function: Clinical Relevance, Physiological Underpinnings, and Practical Application (M...
2020-10-1535 min
Pace on Earth podcastFördjupning i MAF och hälsosam utveckling med Gustaf SjösvärdNu ska vi djupdyka i den berömda MAF-metoden tillsammans med Gustaf Sjösvärd som verkligen ett levande bevis på hur bra den filosofin kan fungera. Vi pratar också om varför lågintensiv träning är en hälsosam väg till utveckling. MAF står för maximal aerob funktion och upphovsmannen till metoden är Phil Maffetone. Det här samtalet med Gustaf är en fantastisk fördjupning och breddning av vad den här hälsobaserade MAF-filosofin handlar om. LÄNKAR Anmäl dig till vårt coachingprogram 10 månader mot 10 mil https...
2020-09-291h 23The Extramilest Podcast#35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer GeyerKathryn and Jennifer Geyer have experienced their fair share of challenges and frustrations with MAF low heart rate training. On their first MAF test, they had to slow down to a 13:21 min / mile (8:04 min / km) at a heart rate of 142. This was much slower than their previous running paces. It is very common for athletes to question if this training approach is right, because initially the pace to run (or walk) is much slower than their "normal" running pace. The frustration levels were high at times, yet small gradually improvements and positive changes became noticeable a...
2020-06-1750 min
The B.rad PodcastListener Q&A - Banishing Extra Body Fat + Plantar Fasciitis (For Good!), Sprinting, And Should You Stick To The MAF Method? (Breather Episode with Brad)We are back with another Q&A show! Today I’ll be answering some more questions sent in from listeners concerning sprint workouts, the MAF method of training, and finally, I’ll share how you can banish extra body fat - once and for all. First up is a question from Sheila, who wrote in wanting to learn more about my cure for plantar fasciitis. Sheila is understandably sick of waking up every morning, unable to put any weight on her foot. Ouch! I can relate to how uncomfortable and painful this can be, as I suffered from...
2020-05-0827 minThe Extramilest PodcastKofuzi on MAF Heart Rate Training for RunningMike Ko, aka Kofuzi (IG | YouTube) is in his own words "a non-elite road runner who vlogs about marathons, half marathons and being a non-elite". He is a father of two young kids, based in Chicago. Kofuzi shares his journey with MAF low heart rate training, the world of vlogging, some of his favorite training and racing tools, as well as family life and adjustments made around the current Coronavirus. When he started with MAF training, he initially had to slow down from a 7:30 min / mile (so 4:39 min / km) on his regular runs to a 11:00 to 11:30...
2020-04-101h 04
Atletas LowCarbMAF no Crossfit - Episódio #72A gente já sabe que a metodologia MAF e as atividades de endurance combinam muito bem, não é?! Mas será que é possível ter bons resultados com o MAF no Crossfit?
É respondendo essa pergunta e várias outras sobre MAF e Crossfit que chega o episódio #72 do Atletas LowCarb.
E quem falou com a gente sobre o tema foi a Health Coach e atleta de Crossfit, Diva Osorio (@coachdiva.diariopaleo). Diva pratica jejum intermitente diariamente e segue uma alimentação paleo e cetogênica há 13 anos. Com isso, ela conseguiu...
2020-02-101h 14The Extramilest Podcast#28: Misconceptions about MAF Training, by Floris GiermanIn the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways. There are several misconceptions about MAF Training that I'm addressing in detail in today's podcast. Today a different episode, no guest, just me Floris Gierman. I would love to hear from you, what are your thoughts on MAF Training? Do you have any experience with it? Please let me know in the comments. Show notes: Big Book of Endurance Training and Racing by Dr Phil Maffetone: https://amzn.to/2WAcfbT...
2020-01-1724 min
Atletas LowCarbMAF - Treinamento pela frequência cardíaca - Episódio #44MAF: o que é? Como faz? Quais os prós e contras? É pra todo mundo?
Essas são só algumas respostas que demos durante o episódio #44 do Atletas LowCarb - o podcast semanal que sacia sua fome de informações sobre saúde e atividade física.
Para falar sobre o MAF, método de treinamento criado pelo Dr. Phil Maffetone que se baseia na frequência cardíaca, conversamos com o personal trainer e atleta Marcelo Avelar (@avelarmarcelo), que é três vezes campeão da meia maratona da Disney; a marato...
2019-10-071h 21Endurance PlanetATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF TrainingNote: Tawnee and Lucho differ slightly from strict MAF in some ways. What they present in this podcast is based on their years of experience coaching athletes and seeing how these protocols play out in the real world. You can read Dr. Maffetone’s book to get the pure MAF details. MAF Basics: MAF = max […]
The post ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training first appeared on Endurance Planet.
2019-08-301h 43
NOIR PODCASTS#NOIRPODCAST020 - MAF INTERNATIONAL MIX20 Installment of NOIR Podcast, this time made by our international producer, hailing from Lisbon in Portugal - MAF, his love to dark, ambient vibes can be hearable here without no doubt.
FOLLOW MAF:
https://soundcloud.com/m_a_fck
https://instagram.com/pedro.maf
https://www.facebook.com/youareMAF/
Tracklist:
Burial - State Forest
Nosaj Thing - Us
MAF - deep cuts
MRKRYL - Cant Make It
MAF - Three Times Never
Grime - Nightvision
MAF - as above so below (UNRELEASED)
Hyperforms - ENDORPHIN
Luke Slater - Love (Burial Remix)
MAF - no kings nor queens
2019-07-0525 minThe Extramilest Podcast#15: MAF Training with 2:30 Marathoner Jonathan WaltonMAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton is one of the fastest runners I've come across who has improved significantly over the past 4 years in his running and marathon performance. He trains consistently by running 100+ miles (161+ kms) per week. He is able to run a MAF pace of 5:55 min / mile (3:41 min / km) while keeping his heart rate low at 135 beats per minute. At age 49, he recently ran a 2:30 marathon and he has several big goals to break soon. I thought I had a lot of experience with MAF training...
2019-03-2147 min
Pace on Earth podcast#098 - Fördjupning i lågpuls, MAF, styrketräning och vad som händer efter 12hDen här gången tar vi upp några frågor som vi fått och som ofta kommer upp från våra adepter. Hur lång tid tar det innan man får resultat av lågpulsträning och MAF-träning? Är Maffetone en bra metod och kan man kombinera det med en runstreak? Vi pratar också lite mer om varför styrketräning är så bra för löpare och ultralöpare i synnerhet och tar upp ett fall ur verkliga livet. Sen går vi också in på det otroigt spännande område...
2019-01-3051 min
Health, Happiness & Human KindRFR 206: Debunking MAF Myths with Katee PediciniIn Episode 206 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to debunk common maximum aerobic function (MAF) myths. You will learn what it means if your MAF pace has dropped since adopting an LCHF template, the difference between MAF training and race pace, whether calories burnt are important in relation to body compositional goals, how the principles of MAF training apply to strength and power athletes, and so much more.
Follow Katee online: https://www.holisticendurance.com.au
Facebook: /holisticendurance
Instagram: @holisticendurance
The previous episode we...
2019-01-0943 min
Health, Happiness & Human KindRFR 206: Debunking MAF Myths with Katee PediciniIn Episode 206 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to debunk common maximum aerobic function (MAF) myths. You will learn what it means if your MAF pace has dropped since adopting an LCHF template, the difference between MAF training and race pace, whether calories burnt are important in relation to body compositional goals, how the principles of MAF training apply to strength and power athletes, and so much more. Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance The previous episode we...
2019-01-0943 min
Health, Happiness & Human KindRFR 206: Debunking MAF Myths with Katee PediciniIn Episode 206 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to debunk common maximum aerobic function (MAF) myths. You will learn what it means if your MAF pace has dropped since adopting an LCHF template, the difference between MAF training and race pace, whether calories burnt are important Listen InThe post RFR 206: Debunking MAF Myths with Katee Pedicini appeared first on The Wellness Couch.
2019-01-0943 min
Marketing and Finance (MAF) PodcastReview of 2018 and the future of the MAF Podcast - MAF196Review of 2018 and the future of the MAF Podcast - MAF196 In this episode I look back at what’s been happening in 2018. And have a little think about the future of this podcast. Welcome to episode 196 of the Marketing and Finance podcast. I talk about: The talks I’ve given in 2018 across the UK and Europe The Fighting Complexity in Marketing (aka The Cat Sat on the Mat) talk The Engage Don’t Enrage (aka The John the Wineman) talk My favourite episodes of the year Looking for your feedba...
2018-12-1420 minEndurance PlanetDr. Phil Maffetone 23: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 FormulaWe’re back with Tawnee interviewing our good friend, Dr. Phil Maffetone. On this show we discuss ways that you can ADD beats to your MAF heart rate and also new additions to the 180 Formula on when you should subtract beats from your MAF. Click here for Phil’s full article on the 180-Formula Review and adding […]
The post Dr. Phil Maffetone 23: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula first appeared on Endurance Planet.
2018-11-1456 minEndurance PlanetATC 261: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!In this episode of Ask the Coaches, Lucho and Brock answer the questions: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!
The post ATC 261: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more! first appeared on Endurance Planet.
2018-05-251h 29Endurance PlanetDr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health RisksDr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It’s not just about the 180 Formula when you pursue MAF, it’s a holistic method for overall improved health, wellness and fitness. There are 8 steps to mastering MAF, which we […]
The post Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks first appeared on Endurance Planet.
2017-11-291h 18
马拉松指南“嗞啦嗞啦”听得到脂肪燃烧的MAF跑法【马拉松指南14期】标题：“嗞啦嗞啦”听得到脂肪燃烧的MAF跑法【马拉松指南14期】 很多跑者开始跑步是为了减肥，今天我们就和大家介绍一本《耐力 无伤、燃脂、轻松的MAF训练法》，本期节目有幸请到了这本书的译者谭杰，《中国马拉松·领跑者》出版人，同时也是一名资深跑者，历时五年的时光，这本书终于呈现在读者面前。让我们一起来听“嗞啦嗞啦”听得到脂肪燃烧的MAF跑法是怎么回事。 留作业的时间到了。请问，MAF训练中，计算最大有氧心率的公式是什么，大家可以关注我们的微信公众号：马拉松指南播客 把答案发送给我们。我们挑选3位幸运听众，送出这本《耐力 无伤、燃脂、轻松的MAF训练法》。活动截止到6月9日。快来参加吧。 也欢迎您联系我们，讲述自己的跑步故事，我们的邮箱mls42195@qq.com ***感谢大家收听【马拉松指南】 ，在播客平台搜索 【马拉松指南】都可以听到 主播们的微博是：孙菲：@孙菲Runner一姐：@石春健大宝：@段威喜欢阳光很好
我们节目的微博、微信都是：@马拉松指南播客 感谢您的收听，期待您的留言~
2017-06-061h 01
Global-EDJ MAF - ((LBOB BREAKER SERIES VOLUME 31))Hi my friends this week the LBOB Breaker Series Volumes (now @31)have a treat for you hailing all the way from Spain with a great session from DJ MAF aka Miguel Angel Fortes.. Fresh on the scene but heavy on the grind, he delivers some impeccable tunes with a dynamic blend of grooves that will definitely give you reason to see why, he is on an upward trajectory of being a top notch force within the BREAKS COMMUNITY!! So without further adue, give it up, turn it up & give a warm welcome 2 our newest Legendary Brother, DJ MAF!!
Hola a...
2017-01-2150 min
Marketing and Finance (MAF) PodcastCoralie Sawruk on why strong leadership is the key to successful change - MAF 109Coralie Sawruk on why strong leadership is the key to successful change - MAF 109 In this show, I talk to Coralie Sawruk about handling change in organisations. Often a painful experience for staff and customers, change projects also frequently fail. We discuss how strong leadership is the key to successful change. Welcome to episode 109 of the Marketing and Finance Podcast. We chat about: Why so many change projects fail Engaging teams and making sure everyone understands the vision Why leadership not management is the key to successful change How leaders...
2016-11-2435 minHealth, Happiness & Human KindRFR 67: MAF and MET with Dr Phil MaffetoneIn Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil to help us explore the topic further and answer your questions. Phil has joined us a number of times now and as you all should know, he is the guru of health, nutrition and human performance. Press play and enjoy the show...
2016-03-3053 minHealth, Happiness & Human KindRFR 67: MAF and MET with Dr Phil MaffetoneIn Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil to help us explore the topic further and answer your questions.
Phil has joined us a number of times now and as you all should know, he is the guru of health, nutrition and human performance. Press play and enjoy the show...
2016-03-3053 min
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