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トレイルランニング・ダイジェスト5/5 57歳コーチの低心拍極意＆250マイルで走る理由を再発見57歳のウルトラマラソンコーチ、アルバート・シャンクが語る30年の低心拍トレーニング実践法と、市民ランナーが今すぐ活かせる筋トレ・回復・栄養戦略を深掘り。さらにライアン・サンデスのコードナ250ドキュメンタリーから「走る理由」を再発見する物語、Hoka Speedgoat 7やAltra最新モデルのギア情報もお届けします。
【目次】
・オープニング
・メインニュース：57歳コーチに学ぶ低心拍トレーニングの極意
・メインニュース：ライアン・サンデス250マイルで走る理由を再発見
・ディープダイブ：低心拍×年間計画で長く強く走り続ける方法
・ギア＆Tips：Speedgoat 7・Altra新作・実践アドバイス
・エンディング
【参照元】
・Most Runners Peak Too Early (Don't Make This Mistake) - Floris Gierman: https://www.youtube.com/watch?v=plLtVFuBfAI
・Coach's Advice to Run & Recover Faster for Recreational Runners - Floris Gierman: https://www.youtube.com/watch?v=OLtQAkjhamk
・What it takes to Run a Boston Qualifying Marathon - Sage Canaday: https://www.youtube.com/watch?v=k4-VykCYpRc
・This Week In Running: May 4, 2026 - iRunFar: https://www.irunfar.com/this-week-in-running-may-4-2026
・2026 Transvulcania Vertical Kilometer and Half Marathon Preview - iRunFar: https://www.irunfar.com/2026-transvulcania-vertical-kilometer-and-half-marathon-preview
・2026 Transvulcania Ultramarathon Preview - iRunFar: https://www.irunfar.com/2026-transvulcania-ultramarathon-preview
・Altra Experience Wild 3+ Review - iRunFar: https://www.irunfar.com/altra-experience-wild-3-review
・Cocodona 250: Ryan Sandes Film Review - iRunFar: https://www.irunfar.com/cocodona-250-ryan-sandes-runs-250-miles-to-rediscover-his-love-for-running-film-review
・Cocodona 250: Ryan Sandes Runs 250 Miles - Salomon Sports: https://www.youtube.com/watch?v=Eo1w0gc5-HU
・Speedgoat 7 - Steep - Hoka: https://www.youtube.com/watch?v=gU0WyeIo0Zg
・Are You Actually Getting Fitter? - Uphill Athlete: https...
2026-05-0522 min
YWAM News PodcastBurundi Medical Clinic, MAF Partnership, The Send AustraliaThank you for joining us for the YWAM News Show for February 2026!
This month we will talk about some upcoming conferences and stories, find out some plans for one of our ship ministries in 2026, hear about a mobile medical clinic in Burundi, see some other Bible distribution opportunities around the world, get an update on the new high school being built in Marromeau, and more …
Watch on YouTube
Thank you for watching or listening to the Youth With A Mission News Show Podcast, this is the 166 episode. We are your hosts, Bill Hutchison and Lidia Hu...
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As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast
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2024-02-0412 min
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After a week that saw the Hawks go 0-3, it’s shocking how good of a mood the guys are in for this one.
They kick things off by recapping the three games last week and discuss how despite picking up losses this was the best this team has looked this season. They discuss how you can start to tell that they have the right coach to take this team to the next level when the time comes.
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2023-09-0604 min
wise athletes podcastDr Phil Maffetone: Using Music for a Better Brain & BodySong Credit: Twice in One Lifetime by Phil Maffetone
Dr Phil Maffetone
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter, Dr Phil has had as much positive impact on a wider variety of people than anyone in modern history. Dr. Phil is a long-time respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. In 2003, Dr. Maffetone was present...
2023-08-121h 02
wise athletes podcast#107 -- Dr Phil Maffetone: Using Music for a Better Brain & BodySong Credit: Twice in One Lifetime by Phil Maffetone
Dr Phil Maffetone
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter, Dr Phil has had as much positive impact on a wider variety of people than anyone in modern history. Dr. Phil is a long-time respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. In 2003, Dr. Maffetone was present...
2023-08-121h 02wise athletesDr Phil Maffetone: Using Music for a Better Brain & BodySong Credit: Twice in One Lifetime by Phil Maffetone
Dr Phil Maffetone
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter, Dr Phil has had as much positive impact on a wider variety of people than anyone in modern history. Dr. Phil is a long-time respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. In 2003, Dr. Maffetone was present...
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What you can control vs what you can't control.
Hiring is key. Employees are assets NOT liabilities!
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What the biggest struggles have been and how she has overcome.
2023-03-0726 min
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Business is business, no matter what industry or space you are in. Own the fact that you're a business owner.
If you're an entrepreneur, solo-preneur, or intro-preneur you NEED to listen in!
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2023-02-2450 min
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Healing all of the trauma from your past will allow you to propel forward and go farther.
Who's in your network and how do you connect those in your network to each other?
The difference be...
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Pivot. Change. You're not a tree, MOVE!
What is an OODA loop?
Orient, Observe, Decide, Act. Repeat.
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M8 - foundations (systems, SOPs, hiring your first team members, etc)
MX - Multiply, scale and MASSIVE moves in growth!
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Learn to break your business down into these 4 categories and SCALE it like crazy!
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Natalie is a published author of "Teamwork" and an EXPERT in all things people...having them in the right roles, right times, right fit!
Brandon is a businessman through and through. He has built and sold businesses and made a lot of money and mistakes along the way. He wants to help you do it with less mistakes.
2023-01-0345 minThe Real MenacesJared Yellin and Dem Menace Boyz talk tech and how to REALLY get an idea off of a napkin and into the world! Ep|20Jared and Dem Menace Boyz dive into napkin ideas, how to turn that into the real deal vs letting it go to the grave with you.
They have all of the answers and the actual HOW TO...
Check it out and get started on your idea TODAY!
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Look at the most successful people on the planet and you will see that they all have MASSIVE networks and are connected to others.
But, you can't just sit on those connections...it's what you DO with them!! How you foster and grow those relationships.
2022-12-2944 minThe Real MenacesGeorge Wright talks with TBurn about ALL the ins and outs of ENTREPRENEURSHIP Ep|18From Mining GOLD to "Mess around and find out if I know Jzu Jitzu", this episode will get you some MAJOR insight on being an entrepreneur. Self confidence and doing the boring work...the grind.
Like Mike Tyson says "Everyone has a plan until they get punched in the face."
2022-12-2853 minThe Real MenacesThe Real Brad Lea talks with Dem Menace Boyz about ALL things business Ep|17Brad and Dem Boyz talk about what it takes to succeed in business, what collaboration really looks like and the NEW way of looking at social media and your presence there. He has a totally different outlook on it, and you won't guess what it is. You have to listen to hear.
Our favorite part? Brad is real, raw, opinionated and hilarious!
2022-12-2742 min
The Real MenacesLuke Vennard talks with TBurn about beating the Matrix...and you won't guess what that means! Ep|16Talking about mentors
How to do business
How you dress when you do business
Be a victor, NOT a victim!
...and WHO you truly are!
2022-12-201h 17The Real MenacesYou are the MOST qualified to help the person that you used to be with Coach Nicky T Ep|15In the previous episode, we had the LEGEND @edmylett on “The MAF 🎙 Podcast”...
He has made such a huge impact on the life of Dem Menace Boyz and it was so surreal to have him on our show and to ask him questions!
After the episode, Coach Nicky T jumped on to share his biggest takeaways from that episode. One thing that really stood out was this quote he shared…
“You are MOST qualified to help the person that you used to be”
The...
2022-12-1812 minThe Real MenacesEd Mylett gets deep with Dem Menace Boyz about living life to your TRUE potential and giving back Ep|14Ed Mylett gets deep with Dem Menace Boyz, sharing his belief in our TRUE potential as humans and what God created us to do. His theory about when we die and meet the person we could have been is absolutely mind blowing. And it's not what most people think. Ed is a remarkably humble person who just wants to give everything he can to everyone he meets. Definitely worth a listen, or 20.
"I am addicted to the expansion of my being." - Ed Mylett
"It's hard when you're a psycho like me (like you guys a...
2022-12-1131 minThe Real MenacesGary Brecka can tell you exactly HOW your body feels based on these things...definitely NOT what you think it is... Ep|13Gary Brecka is a Human Biologist who can tell you exactly HOW your body feels everyday...tired? feet sore when you wake up? no libido? He has the answers for ALL of it and a simple way to FIX it!
This guy knows his stuff and has people like Grant Cardone, Dana White and tons of others feeling younger, stronger and more energetic (in every area of life) than when they were 1/2 their age! You NEED to hear what he has to share.
2022-12-0855 minThe Real MenacesPace Morby throws down with his knowledge and experience for Dem Menace Boyz and the world Ep|12Pace dives into it with Dem Menace Boyz about who he is, how he does what he does and gives ALL the insight on how to be your brand, authentically!
2022-12-051h 07The Real MenacesAaron Wagner spitting FIRE about Commitment, Drive and telling his story Ep|11Aaron Wagner joins Dem Menace Boyz to talk about Drive, Commitment and his story...
How getting cut from the track team in 9th grade led to the BIGGEST blessing in life.
He in a Menace for sure and we are STOKED to get to rap with him!
2022-12-0456 minThe Real MenacesMary Pearce is a Menace: Menace Energy, Empowerment and Inpiration Ep|10Mary Pearce is the definition of a Menace. You can't be stuck in the same thing or mentality.
Over do and under think...the more time you spend thinking about it, the less you are doing. Think it through quickly and then MOVE into action and make it happen!
NO Excuses, find solutions! Take ACTION! Way better than being stuck.
Where does her Menace Energy come from?? NOT where you might assume.
2022-11-2828 min
The Real MenacesSean Whalen drops the mic on what it REALLY means to be a LION, NOT a Sheep...and it's definitely NOT what you think! Ep|9MenaceCON Speaker Sean Whalen drops in with Dem Menace Boyz and FIRES off about life, business and getting your house in order! Tune in NOW to hear them blow it up!!
2022-11-2252 minThe Real MenacesHow to CRUSH Q4 Ep|8The Boyz are discussing how Q4 is the time to ramp up, NOT slow down! Be strategic and build the momentum you need for the new year starting in Q4. Move closer to your goals each day and hit benchmarks between now and the new year, don't wait for January 1st!
2022-11-0856 minThe Real MenacesAssets or Liabilities? Ep|7In this episode, we dive DEEP into goals, personal, financial and professional/business.
Literally CHILLS...you don't want to miss any of the FIRE being spit today!
Where are you and what can you do to add GOOD pressure to your life and goals?
Who are your cheerleaders? Are they REAL or FAKE?
Who's in your circle? Are they Assets or Liabilities? How do you know?
BIGGEST take away...are you an asset or liability to yourself and your life? Business? Physical? Financial? Personal/Relationships?
2022-09-2856 minThe Real MenacesThe NEW M8 Offer: The Power of Proximity Ep|6The Power of Proximity is a topic that can't be argued!
Your "herd" will make you or break you!
Each relationship in your life is either an asset moving you toward your mission or a liability that moves you away from it!
Social media coaching: Get Attention, Keep Attention!
Being humble and coachable is KEY!
NEW M8 Offer & the Menace Guarantee (+Nicky T's extra Chipotle double steak burrito lunch guarantee)!
2022-09-271h 14The Real MenacesMenace SWAG, Menace Assassins, MenaceCon and How to GROW Ep|5Game on...
Menace SWAG
MenaceCON 2023 BADASS Venue
Menace Assassins
How to GROW your Business!!
2022-09-231h 14
Le(s) podcast(s) d'AmigaImpact.orgUn podcast en hommage à Benoît "Maf" CharcossetVoici un podcast en hommage au formidable travail musical d'un homme non moins formidable : Benoît "Maf" Charcosset !
Pas de chichi, juste de la musique, pour le plaisir de nos cages à miel, dont vous trouverez la liste des différents morceaux ci-dessous.Vous pouvez également télécharger le podcast sans générique, annonces de piste et petite intro, afin de ne profiter que des musiques de Maf :https://archive.org/download/mix-maf/Mix-Maf.mp3
Merci Maf pour ta musique et ta gentilesse ! Tu nous manques déjà !
Vous pouvez aussi alle...
2022-09-1834 minThe Real MenacesMenace In Business: Menace Incubator Ep|4Unveiling a BRAND NEW division of Menace today! And talking about how it can help you!
2022-09-121h 04The Real MenacesRelationship Marketing with Jordan Adler Ep|3Jordan Adler is a true legend in the network marketing world and is an expert at building relationships. We are truly honored to have him on the Menace in Business podcast to share his insights and wisdom about "Relationship Marketing".
2022-08-2558 minMarketing and Finance (MAF) PodcastGet rid of complex language and jargon to engage more customers - Web3 included - MAF286Get rid of complex language and jargon to engage morecustomers - Web3 included - MAF286This week let’s talk about why we must get rid of complex language, jargon, gobbledygook and the passive voice if we want to engage more customers. And I mean in all industries with a particular nod towards the emerging Web3 space.It’s just me and the mic and this is episode 286 of the Marketing and Finance Podcast.We chat about:Why industry language and jargon is like a fo...
2022-05-1214 minThe Real MenacesHow to position yourself as the go to authority with your clients and never worry about competition! Ep|2What if you could explode your brand, attract your ideal clients and never worry about your competitors again? Buckle up because that’s exactly what you will learn from this podcast with Nicky T!
2022-03-221h 06
The Real Menaces$0 to $7M without any business experience with Jason Payne Ep|1Meet Jason Payne and learn from how he went from a brand new company and is second full year in business did $7M.
There are so many nuggets in this for anyone starting from where they're at.
2022-03-101h 28Marketing and Finance (MAF) PodcastHow to stand out as a podcast guest with Kristin Molenaar - MAF282How to stand out as a podcast guest with Kristin Molenaar - MAF282This week, let's talk about how to stand out as a podcast guest.And that means not doing what everyone else does.My guest is Kristin Molenaar and this is episode 282 of the Marketing and Finance Podcast.We chat about:How Kristin built her AgencyPitching podcast hosts and how to be a stand out guestWhy being a guest on a podcast is ineffective for many entrepreneurs (and how to be a profitable guest instead).Now is the...
2022-01-2737 min
The Maintaining Hope PodcastEpisode 40 - Matt and EchoBryan welcomes Matt and Echo from MAF Canada to the show this month! Partner with their journey at https://www.mafc.org/missionaries/memarples . Follow them on Facebook at marpleswithmaf and Matt can be reached at mmarples@mafc.org. A quick note that the show will now be monthly!
2022-01-2340 min
Windy City Benders PodcastTazer is Back ~ Episode 153Its episode 153 of the WCBPodcast and the boys are back and absolutely buzzing with training camps open and preseason games starting up.
In Hawks Talk, Training Camp opens, Toews is back on the ice, Jones finding motivation from the hate he is getting this off season and MAF is looking sexy in in his new pads. The guys also touch on the team being 100% vaccinated, the confusing helmet sponsor, and a Blackhawks legend calls it a career.
Switching things over to NHL talks the guys are just all over the board with topics that include:
~Jack Eichel Saga contines
~Evander Ka...
2021-09-271h 17
Windy City Benders Podcast151th (Jaroms an Idiot) ~ Episode 151Jarom and Tanner are back for the long anticipated (by Super Fan Ben) 151th episode ( Yes Jarom really said 151th)
In this episode the guys talk the Connor Murphy extension and how he has developed into that top pairing role extremely well. They then break down how the rest of the Blackhawks backend could possibly look with Seth Jones, Jake McCabe, Calvin de Haan, Riley Stillman seemingly locked in to opening night spots and Wyatt Kalynuk, Caleb Jones, Ian Mitchell, and Nicolas Beaudin fighting for spots. (3:29-20:52)
Then continuing gushing over the Hawks lineup the looking at the amazing goalie...
2021-09-011h 17
Windy City Benders PodcastSad Summer ~ Episode 150Sad Summer continued this past week as the hockey world lost 5 more brothers. Jarom and Tanner talk about the passing of New York Rangers Legend Rod Gilbert and the tragic passing of three junior players Caleb Reimer, Ronin Sharma, and Parker Magnuson, and they try to wrap their head around the sudden passing of former Chicago Blackhawk Jimmy Hayes who Patrick Kane called the greatest teammate he ever had. (2:30-14:10)
Evander Kane is in the news again as he picks up another Scumbag of the week award, Jarom says not to talk about it but then goes ahead and breaks...
2021-08-2556 min
Windy City Benders PodcastFlower Power (He's In) ~ Episode 147He is IN! The three best words to come across Chicago Blackhawks news in a long time!
Jarom and Tanner break down the free agency additions and subtractions for the Hawks and take a look at what Seth Jones, Jake McCabe, Tyler Johnson and Jujhar Kharia add to this line up and where they fit. They break down what this teams depth chart looks like as of right now and why it is super exciting to have so many options all while still having to sign Hagel and Nylander to their new deals. Tanner once talks about why the Hawks won...
2021-08-041h 11
Al-Muallim Wa Al-MurottilAlfiyyah Ibn Malik Bab 23 ۞ Maf'ul Liajlih - Maf'ul Lah ۞۞ Maf'ul Liajlih - Maf'ul Lah ۞
المفعول له
BAB MAF’UL LAH / MAF’UL LIAJLIH
يُنْصَبُ مَفْعُولاً لَه الْمصْدَرُ إِنْ ¤ أَبَانَ تَعْلِيلاً كَجُدْ شُكْراً وَدنْ
Mashdar dinashobkan menjadi Maf’ul Lah (syaratnya) jika ia menjelaskan Ta’lil (alasan/faktor), contoh “JUD SYUKRON WA DIN!” = bersikap baiklah karena bersyukur dan beragamalah! (dg taat)
وَهْو بِمَا يَعْمَلُ فِيهِ مُتَّحدْ ¤ وَقْتاً وَفَاعِلاً وَإنْ شَرْطٌ فُقِدْ
Juga Masdar yg menjadi Maf’ul Lah harus bersatu dengan Amilnya dalam hal waktu dan subjeknya. Dan jika tidak didapati syarat …. >
فَاجْرُرْهُ بِالْحَرْفِ وَلَيْسَ يَمْتَنِعْ ¤ مَعَ الشُّرُوطِ كَلِزُهْدٍ ذَا قَنِعْ
>.. maka majrurkan dengan huruf jar. Pemajruran ini juga tidak dilarang sekalipun Masdar tsb mencukupi Syarat seperti contoh: LI ZUHDIN DZAA QONI’A = dia ini qona’ah dikarenakan zuhud
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2021-07-1901 min
ENFAF Podcast – Nutrición y Fuerza#13. Asesoramiento Dietético en Deportes de Fuerza, con Miguel Ángel FloridoBienvenidos al Podcast de la Escuela Nacional de Fuerza y Acondicionamiento Físico (ENFAF). En este episodio, nuestra presentadora Marta Ramírez entrevista a Miguel Ángel Florido (@MAF_Nutricion), dietista-nutricionista, sobre el asesoramiento dietético en deportes de fuerza.
🎥Puedes verlo en YouTube: https://youtu.be/wimn6zG7SD4
▶️Prueba 7 días Gratis ENFAF: https://bit.ly/31m6Gyx
RRSS Miguel Ángel:
📷Instagram: https://www.instagram.com/maf_nutricion
RRSS Marta Ramírez:
📷Instagram: https://www.instagram.com/martitapyro
📧Mail: martaramu@hotmail.com
RRSS ENFAF:
📷Instagram: https://www.instagram.com/enfaf_official
🌐Web: https://www.enfaf.com
📧Mail: contacto@enfaf.com
...
2021-06-1246 min
Groot Nieuws Radio PodcastWeek #22: Luchtmachtvlieger wordt Maf-piloot | Iraanse Amir over geloof in gevangenisIn week 22 maakt Pieter Room zich op voor een leven in Oeganda als Maf-piloot. Maar dat is veel meer dan een jongensdroom. Amir is voor de tweede keer in Nederland, maar weet niet of hij mag blijven.Groot Nieuws Radio is het christelijke radiostation van Nederland. Luister Groot Nieuws Radio via DAB+, internet, interactieve televisie of download onze app in de Google Play Store of de App Store. www.grootnieuwsradio.nl/hoekanikluisterenSee omnystudio.com/listener for privacy information.
2021-06-0420 min
Before You QuitPodcast Ep:76 The Legacy of MAF (Dave Fyock)Since last podcast we need something lighter. Let me give some context. I grew up in Papua, Indonesia and have the fondest memories of traveling from one village of town to another thanks to a mission organization called Mission Aviation Fellowship. Like many missionary kids I longed to one day become a pilot, and while this podcast is not at all about that, I did fulfill that dream. Twenty years ago I became a licensed pilot. But here is what I want to talk about today. I want to talk about the legacy of MAF and I am going t...
2021-02-2329 minMarketing and Finance (MAF) PodcastTouching The Money Nerve With Bob Wheeler – MAF263Touching the Money Nerve with Bob Wheeler – MAF263This week let's talk about touching the Money Nerve. How emotions underpin our relationship with money.My guest is Bob Wheeler.And this is episode 263 of the Marketing and Finance Podcast.We chat about:· Emotions and how they underpin our relationship with money· Is financial advice becoming more like financial coaching?· Why are certain feelings about money engrained within us since childhood?· The family financial meeting – including children in the conversation· Why layman’s terms are important· Lesson...
2021-01-1434 min
The Vegas Fever PodcastEpisode 6 -Recapping UNLV and the VGK winning week
Both UNLV and VGK go undefeated this week. Golden Knights falling asleep during the middle portion of games, also MAF gets screwed out of a star. We also talk a little NBA to Vegas expansion.. all that and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-01-1348 min
Turbocast 🚗TurboCast #028 | Agora Injetado ft. Anderson DickPreparados?.... Porque de hoje em diante não tem mais giclê entupido, segundo estágio que não abre inteiro, boia rachada e cuba vazando!!
Vem nos mapas que o acerto deste podcast agora está fino!!... Trouxemos o mestre do gerenciamento para contar um pouco da história de umas das empresas brasileiras do ramo automotivo / automobilístico de maior sucesso e prestigio deste mundão em forma de pizza. Confira sua lambda, bypasse sua maf e ouça a história muito louca e inspiradora de Anderson Dick o Sr. Fuel Tech!! (tem hora que eu acho que estamo...
2021-01-131h 50
Pace on Earth podcastFördjupning i MAF och hälsosam utveckling med Gustaf SjösvärdNu ska vi djupdyka i den berömda MAF-metoden tillsammans med Gustaf Sjösvärd som verkligen ett levande bevis på hur bra den filosofin kan fungera. Vi pratar också om varför lågintensiv träning är en hälsosam väg till utveckling. MAF står för maximal aerob funktion och upphovsmannen till metoden är Phil Maffetone. Det här samtalet med Gustaf är en fantastisk fördjupning och breddning av vad den här hälsobaserade MAF-filosofin handlar om. LÄNKAR Anmäl dig till vårt coachingprogram 10 månader mot 10 mil https...
2020-09-291h 23
The Keks PodcastThe Keks Podcast #11 168 Энэ дугааарт Цээгий, Золоо хоёртой хамт MOTR болон Har Maf Hargis Huchirhiilel Label-ийн үүсгэн байгуулагч 168 ярилцаж байна. Бид гурав секс фантаз, 168-ийн Зураач, 100 Сая мөн Бэлэг Эрхтэн дуунуудын тухай хүүрнэлээ.Бид нарыг дагаарай:Цээгий - https://www.instagram.com/tsengelp/Золоо-https://www.instagram.com/zolocomedian/168- https://instagram.com/leninnnn/https://soundcloud.com/tengis-khangalhttps://www.facebook.com/tengis.khangalMusic by - https://www.instagram.com/timetravelchaos/Intro video by - https://www.instagram.com/tugrikdollareuro/Recorded & edited by - https://www.instagram.com/podcast.solutions/0:55 Зочны гуншин.2:02 "Зураач" уран бүтээлийн тухай.5:06 Бага насны кекс төсөөлөл.6:54 Кекс уран бүтээлүүдээр ухааруулахуй.10:18 Зуун сая дууны тухай.12:10 Чиний муужгай.13:33 Брэнд бүжгийн, кексийн хөдөлгөөн.15:45 Эротик кино.16:30 Золоогийн кекс Фантазийн хяз...
2020-08-201h 05Marketing and Finance (MAF) PodcastPhilip Courtenay on behavioural and emotional finance - MAF252Philip Courtenay on behavioural and emotional finance - MAF252My guest this week is Philip Courtenay, the founder of Applied Emotional Finance.We chat about behavioural and emotional factors and how they affect financial advice.Welcome to episode 252 of the Marketing and Finance Podcast.We chat about:Moving from a career in marketing strategy to starting a consultancy around behavioural and emotional financeFinancial coaching, lifestyle planning and traditional financial advice.Rational and irrational, subconscious and emotional decisions, and what drives themGoing beyond the regulatory prescription for financial advice and deeply...
2020-08-1334 minMarketing and Finance (MAF) PodcastMatthew Woodward: SEO 101 - what it is and how to do it - MAF251Matthew Woodward: SEO 101 - what it is and how to do it - MAF251My guest this week is Matthew Woodward, blogger and SEO expert.We chat about demystifying SEO and some tips you can use to drive traffic to your website.Welcome to episode 251 of the Marketing and Finance Podcast.We chat about:· How Matthew set up his SEO business and moved from the UK to Costa Rica at the same time· Increasing the amount of qualified traffic to increase sales· The SEO combination of target markets, so...
2020-08-0636 minMarketing and Finance (MAF) PodcastStephen Knight on the virtual marketing agency drag and drop approach - MAF250Stephen Knight on the virtual marketing agency drag and drop approach - MAF250My guest this week is Stephen Knight, from Pimento.We talk about his "one agency, many flavours" approach to marketing solutions.Welcome to episode 250 of the Marketing and Finance Podcast.We chat about:How creative agencies have developed and how they interact with marketing teamsWhy marketers often don't have a seat at the board tableWho does marketing strategy and whether the agency fits inHow the virtual approach pools the talent of the country’s agencies – across PR, soci...
2020-07-2340 min
Get a Job! A Podcast by Vancouver WorkBCEmployment in the time of a pandemic: AyeMin’s WorkBC Success StoryIn this episode of Get a Job, we chat to UX/UI Designer and former WorkBC Centre client AyeMin about how he secured work during COVID-19, with the support of WorkBC. We also speak to Lindsay Nielsen, WorkBC Facilitator and Career Adviser about how she and AyeMin worked together, tips and tricks to finding work right now and how job seekers can stay motivated during this challenging time. Links referenced in this episode: Make a Future - Careers in BC Info Session: https://maf-info.eventbrite.caPaladin Job Fair: https://paladin-virtualjobfair.eventbrite.ca
2020-07-2139 minMarketing and Finance (MAF) PodcastJohn Wall on the truth about artificial intelligence and marketing success - MAF244John Wall on the truth about artificial intelligence and marketing success - MAF244My guest this week is John Wall, co-host of the Marketing Over Coffee podcast and partner at Trust Insights. We talk about AI. It's not all Skynet and Terminators, it can help you grow your business and enhance your marketing. John explains how.Welcome to episode 244 of the Marketing and Finance Podcast.We chat about:· How Marketing Over Coffee was one of the first podcasts· The 50/50 approach to marketing - spend as much time on the offer a...
2020-05-0732 min
Riding with the window down...10068 – Joe Diffie, Business Opportunity, Running and MoreRiding with the window down… Checking in to see how everyone is doing amid all this COVID-19 craziness. This one covers: Joe Diffie videos COVID-19 map Lone Star Podcast Network (LSPN) MAF training – slow and low HR Call the feedback line 713
2020-03-3100 min
Marketing and Finance (MAF) PodcastHow do you feel about customer feedback forms? - MAF213How do you feel about customer feedback forms? - MAF213 Honest feedback is essential to continue to delight and engage customers. But it's not just about gathering data. It's about asking the right questions. Let's grab a coffee and talk about it some more. Welcome to episode 213 of the award-winning Marketing and Finance podcast. What you'll hear about in this episode: Before we get into the meat of the topic, hear how I won Podcast of the Year at the Content Marketing Academy Awards 2019. Then I talk...
2019-06-2716 min
Marketing and Finance (MAF) PodcastRoger Edwards on Body Combat, writing a marketing book, and achieving a balanced life - MAF200Roger Edwards on Body Combat, writing a marketing book, and achieving a balanced life - MAF200 To celebrate the milestone 200th edition, I've invited a special guest onto the show to interview me. It's a warts and all look behind the scenes, and we chat about Body Combat, fighting complexity, writing a marketing book, and finding the right balance in life. Welcome to episode 200 of the Marketing and Finance Podcast. For 200 episodes I've been asking my guests what makes them tick. Now my special guest, Chris Marr, asks the same question o...
2019-02-1142 min
Marketing and Finance (MAF) PodcastReview of 2018 and the future of the MAF Podcast - MAF196Review of 2018 and the future of the MAF Podcast - MAF196 In this episode I look back at what’s been happening in 2018. And have a little think about the future of this podcast. Welcome to episode 196 of the Marketing and Finance podcast. I talk about: The talks I’ve given in 2018 across the UK and Europe The Fighting Complexity in Marketing (aka The Cat Sat on the Mat) talk The Engage Don’t Enrage (aka The John the Wineman) talk My favourite episodes of the year Looking for your feedba...
2018-12-1420 min
Marketing and Finance (MAF) PodcastAndrew Wibberley on going back to big corporate and lessons from self-employment - MAF171Andrew Wibberley on going back to big corporate and lessons from self-employment - MAF171 My guest on the show this week is Andrew Wibberley, back on the Marketing and Finance Podcast for the second time. Like me, Andrew decided to leave big corporate and set up his own business. After several successful years he's decided to accept a role which takes him back into a corporate environment. We reflect upon the lessons Andrew learned from launching his own business, and how he can take those lessons into his new job. Welcome to episode 171...
2018-05-1735 min
Marketing and Finance (MAF) PodcastBen Amos on storytelling, strategy and production for video - MAF159Ben Amos on storytelling, strategy and production for video - MAF159 My guest this week is online video strategist and storyteller, Ben Amos. We talk about fitting video production into your marketing strategy and how to produce videos which engage your customers and bring in business. Welcome to episode 159 of the Marketing and Finance Podcast. We chat about: Why strategy is a vital first step for video marketing The seven elements for a successful strategy How to deal with fear of video Why production isn’t the most important part of...
2018-02-1535 min
Marketing and Finance (MAF) PodcastPete Matthew on building client trust through consistent audio and video content - MAF150Pete Matthew on building client trust through consistent audio and video content - MAF150 This is a milestone edition, and my guest is Pete Matthew. He’s an expert financial planner, a prolific content marketer and fellow podcaster. We talk about how answering questions with video and audio content gives him a constant stream of clients for his business. Welcome to episode 150 of the Marketing and Finance Podcast. We chat about: How he started answering finance questions with a video camera on the beach in Penzance Building the Meaningful Money Pod...
2017-11-2335 min
Marketing and Finance (MAF) PodcastTim Lewis on social media as a networking strategy - MAF148Tim Lewis on social media as a networking strategy - MAF148 My guest on the show this week is Tim Lewis. We talk how you can use social media and content, such as blogs and live video, to grow your business network. Welcome to episode 148 of the Marketing and Finance Podcast. We chat about: Avoiding the "spray and pray" approach to networking Social media and content allow a new type of networking The power of twitter chats People underestimate the power of commenting on blogs and videos for making contacts How...
2017-11-0235 min
Marketing and Finance (MAF) PodcastCoralie Sawruk on why strong leadership is the key to successful change - MAF 109Coralie Sawruk on why strong leadership is the key to successful change - MAF 109 In this show, I talk to Coralie Sawruk about handling change in organisations. Often a painful experience for staff and customers, change projects also frequently fail. We discuss how strong leadership is the key to successful change. Welcome to episode 109 of the Marketing and Finance Podcast. We chat about: Why so many change projects fail Engaging teams and making sure everyone understands the vision Why leadership not management is the key to successful change How leaders...
2016-11-2435 min
Endurance PlanetPhil Maffetone: Master Your Unique 'MAF Method,' Benefits of Testing Regularly, How to Progress, and MoreThis podcast is sponsored by Skora Running, makers of innovative running shoes that incorporate what nature intended with what the best technology can enhance. Find out more and get your pair now at enduranceplanet.com/skora
One of our most in-depth and valuable podcasts EVER with Dr. Phil Maffetone, and a must-listen if you want to turn into an endurance beast and master the MAF Method. On this show topics include:
Maffetone's new beard,
Hear Maffetone analyze a real-life MAF Test - what conclusions does he draw, and how he makes sense of the data (using Tawnee's MAF...
2015-02-101h 05