Shows
Truuman PodcastMAN v FAT, Accountability & Community ConnectionChanging the Game for Men’s Health — with Richard Crick (MAN v FAT) In this episode of The TRUUMAN Podcast, we’re joined by Richard Crick, Head of MAN v FAT — the UK’s largest male-only weight loss and wellbeing community. With a passion for helping men reclaim their health without judgment or shame, Richard has played a pivotal role in growing MAN v FAT from a grassroots concept into an international movement spanning the UK, USA, and Australia. From weight loss to mental wellbeing, accountability to community — this isn’t your typical fitness conversation. This is about meeting men where they...
2025-07-0643 min
Amateur Rugby Podcast#177 - Karl White - MAN v FATMy guest this week is the lead for MAN v FAT Rugby - Karl White. We talked about: .The history of MAN v FAT How MAN v FAT Rugby was born The specific benefits of group sport in the weight-loss journey Some incredible early success stories This is a fantastic episode - I hope you enjoy. LINKS MAN v FAT Rugby - https://manvfatrugby.com/ Just Ask A Question - https://jaaq.org/home Facebook - https://www.facebook.com/manvfatrugby Instagram - https://www.instagram.com/manvfatrugby/ Ti...
2025-04-1331 min
Rucks, Mauls & Oval BallsEp. 13 - RMOB v Fat (Guest Interview w/ ManvFat Rugby Lead Karl White)This weeks podcast features Dave & Rory discussing;Gallagher Premiership Round 13 ResultsThe vacuum of information around the future of Tier 2 rugby and the ominous position for Newcastle FalconsThe strength of the Bath squad and their increasing Title chancesRory once again gushes over another glorious Gloucester performanceAn interview with Karl White (ManvFAT Rugby Lead) around the Man v Fat Rugby programmeA summary of the Womens Six Nations and how it is all going by the book so far...The latest instalment from the DPRFRA probing Q&A section where Dave & Rory discuss the run in for the teams in contention...
2025-04-021h 39
Big FellasLose weight with Football: Head of Man Vs Fat Richard Crick on Weight Loss and Team SpiritJoin Darren and Mark as they delve into the transformative world of Man vs Fat with Richard Crick, the head of this innovative weight loss football initiative. The episode highlights how Man vs Fat not only encourages men to lose weight through the camaraderie of football but also fosters a supportive community that addresses mental health and personal well-being. Richard shares inspiring success stories of participants who have achieved significant weight loss milestones, and how the program creates accountability through team dynamics. The discussion also touches on the importance of inclusivity, emphasizing that men of all sizes can find...
2025-01-0650 min
Just One Man PodcastEP6 - Beautiful Fat Men: Alex Williams⚽️ON THIS EPISODE…⚽️The lads are joined by Alex Williams to talk about his incredible 11+ stone weight loss, the incredible growth and evolution of MAN v FAT Merthyr and his own mental health journey. We delve into his past and discover what lead up to being his heaviest weight, and what triggered him to make change and go on his weight loss journey.If you have any comments for this episode, drop them in the comments or a DM or reach out directly by email at justonemanpod@gmail.com 📧 and we can include them in the n...
2024-03-111h 03
The Football DropFDP Special - Man V Fat with Richard CrickIt's the international break, so we managed to snag a fantastic guest for another FDP Special! We've discussed mental health in the sport recently, but this week we tackle not only mental health but physical health too.We have head of operations Richard Crick on the show this week telling us all about the phenomenon hitting the UK for men tackling obesity, Man V Fat - Football! Anybody can get involved, simply search "Man v Fat" on your preferred search engine and search for your local club, or simply click the link below that'll take you straight...
2023-10-181h 10
The Warrington Football PodcastThe Warrington Football Podcast Ep 8This weeks episode we talk about the normal Warrington Town and Warrington Rylands chat, the Cheshire league round up, the Warrington Saturday and Sunday league results, Warrington Wolves Ladies. Special Guest Dec Walker from Warrington Town and Dan Edwards from ManVFat
2022-09-271h 06
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 23 - BMI can do it with Ryan HicksonRyan Hickson, MvFF Crewe legend, award winner and all round top bloke, sits down with Stan to discuss his amazing achievements in MANvFAT and his march on to a healthy weight and the final title of BMI Boss!
2022-04-0720 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 22 - The Next Step with Dayle from MvFF CoventryI first heard about Dayle from a contact in MANvFAT HQ and it was clear from the first time we spoke that he had big plans for MvFF Coventry 11s. Now a few months down the line MvFF Coventry have organised kits, found a sponsor and even played their first stadium match. If you are looking to start an 11s team then this is the podcast for you. With major achievements already, MvFF Coventry show no signs of slowing up with future plans for mental health outreach and growing the team even further.
2022-03-3124 minThe MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 21 - The Captain's CollectiveStan sits down with Alan Clark, a long time player, facilitator and most importantly for this podcast - Captain - from the Blackpool league and Stuart Miller, Captain of the National Team of the Year nominated, Pork Vale. To hear their experiences of being captain was eye opening and more than a little inspiring. An amazing watch/listen for any wannabe, newbie or experienced captains!
2022-03-2431 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 20 - Martyn 'Bedders' Bedford - Fitness for FootballMartyn sits down with Stan to share his story. His work ethic, drive determination are clear for all to see. Martyn is a key example of how you can use your fitness regime to 'speed up' your weight-loss efforts!!!
2022-03-1719 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 19 - All the Gear and a Big Idea with The Boot ChamberTo say Stan was in awe of some of the beautiful things he was shown during this podcast would be an understatement! James Williams, MANvFAT Peterborough player and massive support of the MANvFAT Peterborough 11s teams, started buying boots a few years back to relive his youth and was showcasing them on Instagram. Fast forward four years and his passion for boots has become a business. Selling all over the globe www.TheBootChamber.com is now a well respected brand that specialises in the best quality brand new and unworn retro boots. In today's podcast James talks us through how...
2022-03-1029 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 18 - Spotlight on MANvFAT Community Coordinator, Paul BakerPaul, who is a stalwart of the MANvFAT community, sits down with Stan to discuss all aspects of his role including dropping a fair few exclusives!!! He talks about the success of the first national MANvFAT 11s tournament and what comes next for MvF 11s (which we can neither confirm nor deny means all MANvFAT 11 a side teams must wear a hat to play in if they play their normal league matches on a Tuesday) Tune in to find out more!!!
2022-03-0438 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 17 - The In Conversation Crossover with Nas MaxChampo steps in for Coach Stan this week with a superb, extended, In Conversation session in which he explores the development of the Cardiff MANvFAT league, Nas' role within it and shares an intimate coaching conversation. Truly a must watch for any In Conversation fans.
2022-02-2434 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 16 - A View from the Scales with Coach Ben GleesonIn a slightly longer, directors cut, version of the podcast (mainly because Ben is a top bloke and an amazing mate) Coach Stan talks all things epic league, massive wins and superb losses with the coach of the fastest growing league in Wales, Ben Gleeson.
2022-02-1732 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 15 - Fitting in while getting fit with PT Ross GowerRoss sits down with avowed gymophobe Stan, to try and debunk fears about the gym. Ross gives some great advice about training plans, what can (and probably won't) go wrong and how to get over it! Ross works at Torfaen Leisure Trust (https://www.torfaenleisuretrust.co.uk) and you can find him on Instagram and Facebook under the handle PT Ross Gower.
2022-02-1117 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 14 - The Accountability Check In with David ReesDavid, newly appointed PF of the amazing MvF Swansea league, talks to us about accountability, progress, mental barriers and overeating. An honest and thought provoking talk where he shares some really sensible and manageable tips for anyone who fancies mixing up their method of accountability.
2022-02-0323 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 13 - How to motivate people with Carl Gareth NortonCoach Stan sits down with the ever supportive Carl Gareth Norton to discuss motivation, how best to give it and what to do if you need some. An amazing watch for anyone who is looking to make their league more visible or help more people within their league.
2022-01-2715 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 12 - Being a Team in MvF with Ross and Emma GudgeonToday, Stan is joined by MvF legend and BMI boss Ross, and his hugely supportive wife Emma, to see if they have any pearls of wisdom to share about how to effectively support your partner to success within MANvFAT.
2022-01-1926 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 11 - What, or should we say who, makes a league successfulCoach Stan reflects upon the what and the who of success in MANvFAT and, hopefully, shares with you who he thinks we should seek out to say thanks for making our leagues the best places to be. There may be some surprises!
2022-01-1317 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Meal Plans with Andrew Rowley - Episode 10MANvFAT Newport player, Andrew, sits down with Coach Stan to discuss his habitual changes he has implemented by starting with a meal plan to take the stress out of 'dieting'
2022-01-0631 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 9 - Kick Start the New Year with PF Billy JacksonBilly, PF of the Newport league, joins coach Stan to share 5 top tips if you are looking to restart a weight-loss in the new year.
2021-12-3025 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - League Q&A - Part 2 - Episode 8Today, Stan answers questions posed by MANvFAT members from the new Bristol league about weight loss, recovery, what to eat and even how to get your family involved in your weight loss journey.
2021-08-0527 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - A Captain's Perspective with Dave 'Quinny' Quinn - Episode 7Today, Stan meets with MANvFAT Cardiff 'furniture', Quinny, who has been part of the Cardiff league since day one! He shares his top tips on how to be a supportive captain and help your team to success in MANvFAT.
2021-07-2929 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - The Journey to Coaching with Dean Bax - Episode 6Today, Stan meets with MANvFAT royalty, Dean Bax, and discusses his arrival at MANvFAT all the way up to his impending debut as coach in the, what promises to be, awesome Kings Lynn league.
2021-07-2217 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Episode 5: Deep Dive with Lee ChampionToday Stan is joined by Manager of Gol Football Centre, Lee Champion, to talk about why he joined the programme and the amazing work he is doing to showcase lots of the guys successes through his "In Conversation" sessions
2021-07-1338 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Q&A with Coach Stan - Part 1 - Episode 4Stan answers members questions about nutrition, hydration and fitness.
2021-07-0118 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Mid-season Review with Alex Williams - Episode 3Today Stan is joined by Player Facilitator extraordinaire, Alex Williams, to review the season so far. There was so much to jam pack into a podcast no doubt we’ve missed a few but hopefully there may be a few insights and predictions for the rest of the season; as well as a chance to celebrate the amazing work so far.
2021-06-2130 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Meet a PF featuring Mike Hurst - Episode 2Player Facilitator extraordinaire, Mike Hurst, from the Cardiff league talks about his personal journey and his role as Player Facilitator.
2021-06-1228 min
The MANvFAT Wales PodcastLight Bites - In Conversation with Stuart NormansellIn this episode we meet Stuart Normansell, regional manager for the South West and Wales region and host of the official MANvFAT podcast, talks with Champo about his epic journey within MANvFAT from playing to coaching to now working for the HQ team to ensure the league coaches and players are supported.
2021-06-0815 min
The MANvFAT Wales PodcastThe MANvFAT Wales Podcast - Meet the Team - Episode 1In episode one of the MANvFAT Wales Podcast, Stan meets with the the MANvFAT Newport media team of Lee Champion and Billy Jackson to outline the purpose and aims of the podcast and YouTube project.If you want to listen to more amazing stuff from the band who have kindly let us use their song as a theme tune, Colours of One, hit the link https://open.spotify.com/artist/0JLdqnyAeOFyVSuhiwZYM3To catch up with Billy and Champo's In Conversation series use this link https://youtube.com/playlist?list...
2021-06-0327 minThe MANvFAT Wales PodcastLight Bites - In Conversation with Alex MayesIn this podcast resident presenter Champo talks to the amazing Alex Mayes about his MANvFAT journey, his successes and what comes next for him. Find out about MANvFAT Newport and sign up at www.MANvFATfootball.org/Newport Theme music by 'Colours of One' https://open.spotify.com/artist/0JLdqnyAeOFyVSuhiwZYM3
2021-05-2308 min
MANvFAT PodcastSeason 2 Episode 9 - Tom Chapman (Lions Barber Collective)In season 2 episode 9 of the MAN v FAT Podcast we talk to Tom Champman from The Lions Barber Collective about the amazing work they are doing for suicide prevention and what inspired him to create the LBC. He also convinces Roman to visit the barbers despite having no hair!
2021-03-211h 05
MANvFAT PodcastSeason 2 Episode 8 'The Man, the Smith, the Legend' Roger SmithIn episode season 2 Episode 8 of the MAN v FAT podcast we speak to MvF legend Roger Smith about the early days of MAN v FAT football, how MAN v FAT Challenge I'd developing and Roger Talks candidly about his battle against ME.
2021-03-061h 27
Storytelling with SethBefore and After Author Interview with Andrew Shanahan — Episode 84Author Interview with Andrew Shanahan Episode 84
About Before and After
Ben Stone is terrified. He's terrified because he weighs 601 pounds and needs his right leg amputating. He's terrified because a crane will shortly lift him from his fourth-floor flat and lower him 44 feet to an ambulance waiting below. He's terrified because he hasn't been outside in nine years and he doesn't know who will look after his beautiful dog.
He needn't worry though, because the world is about to end.
About Andrew Shanahan
For twenty years Andrew Shanahan has...
2021-02-121h 22
Slimming Stories Around The WorldEpisode 63, Andy Boland shares his weight loss journey after losing 231lb through calorie counting and fitness.
Andy decided to make a change with his health after a scary experience of chest pains, luckily Andy didn't need medication or intervention. This was a momentous occasion for Andy that made him rethink his lifestyle choices.
Help had always been at hand with suggestions to improve his health and lose weight in the form of supportive friends and family. Nothing had previously been able to motivate Andy to make changes and Andy had even formed behaviors to manage his size such as using a lift to go up and down a flight of stairs a...
2021-01-3146 min
MANvFAT PodcastSeason 2 Episode 7 'Lockdown 2'In Season 2 Episode 7 of the MAN v FAT Podcast we get together to discuss how we plan to get through Lockdown 2! There's an update on how the non-drinking is going and we play new Game Top 3's.
2020-11-171h 39
MANvFAT PodcastSeason 2 Episode 6 Andrew 'Shan' Shanahan returnsIn Season 2 Episode 6
We talk to MvF founder Andrew Shanahan about his latest book Before & After. We discuss the most painful injury known to man, how internet trolls and zombies are similar and Stu tries to do a Donald Trump impression.
Follow Shan on https://twitter.com/nervouscrying
buy his books on Amazon https://amzn.to/2IeifS6
2020-11-081h 36
Erratic DispatchesInterview with Andrew Shanahan, author of Before and AfterLondon-based author, Andrew Shanahan, discusses his brilliant dystopian fiction novel, Before and After, featuring an isolated protagonist and his dog with an eerie premise that written a year before COVID-19. Andrew is also the founder of the organization, MAN V FAT, and shares how his own personal life experiences and journalism career has spawned his imagination and inspired him to help other men struggling with weight problems. Check out Andrew's official website: https://helloshan.co.uk/Order Before and After now from Andrew's Amazon page:ht...
2020-10-2357 min
FRUK Unwrapped: The Food Review UK Podcast71: Healthy Eating 2 AKA "Ol' Dabbits die hard!"Stuart and Roman from the Man V Fat podcast join us once more, with the third member of their pod squad, Ross, to discuss the difficulties of maintaining a healthy lifestyle during the apocalypse. Ross takes on the Sweeter or Savourier challenge and there is quite a lot of sock chat.
Find the MvF lads at
https://podcasts.apple.com/gb/podcast/manvfat-podcast/id1439368516
https://twitter.com/MvFpod
2020-10-152h 00
MANvFAT PodcastSeason 2 Episode 5 Arjun KumarIn episode 5 of season 2, we talk about mindfulness with Arjun Kumar. We discuss how especially at the moment taking time out of your day to be in the moment can help with mental health, we also discuss how shared experiences like going to the football can also centre us.
2020-09-271h 16
MANvFAT PodcastSeason 2 Episode 4 - 'Captain fantastic' Kevin AylingIn Season 2 Episode 4 of the MAN v FAT Podcast we talk to captain fantastic Kev Ayling. He talks us through his medal collection, what makes a great MAN v FAT Football captain and how to motivate your team to complete over a million steps through MAN v FAT Challenge.
2020-08-091h 05
MANvFAT PodcastSeason 2 Episode 3 Kasey Connell 'Sleep'In season 2 episode 3 of the MAN v FAT Podcast we talk all things sleep with Kasey Connell. We discuss why sleep
Is so important, how to get a good sleep routine and why (a bit like Rom) your dreams don’t last as long as you think!
2020-07-261h 46
MANvFAT PodcastSeason 2 Episode 2: Dean BaxIn Season 2 Episode 2 of the MAN v FAT Podcast we talk to MvF Legend Dean Bax. He tells us about his 61.5kg weight loss, why portion control is so important and how MAN v FAT Challenge has pushed him out of his comfort zone.
find us on
https://manvfat.com/
Instagram, Twitter, Facebook @manvfat
Check out Dean's Instagram here.
https://www.instagram.com/fatdean_to_leandean/
2020-07-121h 17
MANvFAT PodcastSeason 2 Episode 1: Michael RichardWelcome to Season 2 Of the MAN v FAT Podcast. We are back with a bang to talk more about fat and everything that comes with it. In this episode, we talk to Michael Richard the founder of Talk about it mate. we talk to him about how COVID 19 has impacted us and our mental health and what we are doing for self-care. we also find out some shocking truths as Ross host the first quizstory of the season.
To find out more about Michale and talk about it mate the details are below. the sessions are all open to anyone.
...
2020-06-281h 32
MANvFAT PodcastEpisode 38 Jon Hargreaves - Beating DiabetesIn Episode 38 of the MAN v FAT Podcast, we talk to former MvF Player and now MvF coach, Jon Hargreaves. He talks about how being diagnosed with Type 2 Diabetes changed his world forever. We also play quizstory, finding out how many grams of sugar food or drink can have, and still be classed as 'low sugar'.
2020-05-031h 27
MANvFAT PodcastEpisode 37 Connor James - Setting goals in lockdownIn Episode 37 of the MAN v FAT podcast we Talk once again to James Connor. We discuss how setting simple daily goals can improve your lock down life. We delve into the Psyche of Ross Hunter and Quizstory makes a triumphant return.
2020-04-191h 35
MANvFAT PodcastMANvFAT Episode036 Covid19 LifeIn episode 36 of the MAN v FAT podcast we talk about the effect that the COVID 19 is having on us how we are keeping ourselves in a positive mindset with MvF Challenge. We discuss 80's films and why they appeal to the teenage girl in some of us!
2020-04-1258 min
MANvFAT PodcastEpisode 35 - w/ Simon Slater and Ant BromleyIn Episode 35 we talk to Ant Bromley and Si Slater, two individuals who have not had an easy start at ManVFat but never giving up has been their discipline and fat loss has been their purpose. Now they have clicked and are taking the right steps with their mental and physical game plans.
Find out what an Exit plan is, where Ant gets his meat supply from and the bet Stu has with ManVFat HQ!
2020-03-081h 25
MANvFAT PodcastEpiside 34 2019 ReviewIn episode 34 of the MAN v FAT Podcast we we look back on 2019. Talk about our favourite guests, pick out our favourite quotes and look forward to exciting times in 2020.
2019-12-291h 21
MANvFAT PodcastEpisode 33 Andy BolandIn Episode 33 we talk to Andy Boland who bares all, Literally on social media to show the reality of fat loss. We find out the reason he decided to lose weight and the constant struggles he faces on his journey.
We also find out what is the #losstober Challenge and what is more calorific 10 chicken nuggets or a Big Mac?
2019-11-1751 min
MANvFAT PodcastEpisode 32 Mark SimmondsIn Episode 32 of the MAN v FAT Podcast we talk to Author Mark Simmonds about his book Breakdown and Recovery. He tells us how his work in the corporate sector lead to his mental breakdown and how he used his goal setting and planning skills to aid recovery.
2019-11-031h 00
MANvFAT PodcastEpisode 31 Prof. Eric O'NeilIn Episode 31 of the MAN v FAT Podcast we travel down to Oxford University to tour the PCUK facility. Here we find out how MvF fund raising is being utilised and we talk to Professor Eric O'Neil about his team's research and how early diagnosis Is the key to beating Pancreatic Cancer.
2019-10-2721 min
MANvFAT PodcastEpisode 30 Nate PetersonIn a milestone 30th Episode of the Man V Fat Podcast we Travel to Watford to talk to MvF Football player Nate Peterson. Nate opens up about the darker times in his life, recounts how the birth of his Daughter drove him to lose a huge 6 stone and for the first time ever we play Quizstory.
2019-09-291h 28
MANvFAT PodcastEpisode 29 Gary DavisIn Episode 29 of the Podcast we talk to Man V Fat Football player Gary Davis. In a brave and honest chat he discusses his time serving in the Armed Forces, how that impacted his mental and physical health and how he continues to smile despite losing those closest to him.
2019-09-151h 15
MANvFAT PodcastEpisode 28 MANvFAT Festival Part 2 Feat Special Guest Mark LawrensonEpisode 28 is the second part of our time at The Man v Fat Festival where we talk to more players about how Man v Fat has helped them mentally as well as physically and we interview Liverpool Legend and European cup winner Mark Lawrenson.
2019-08-181h 14
MANvFAT PodcastEpisode 27 MANvFAT Festival Part 1 Feat Special Guest Alex williamsEpisode 27 of the Man v Fat Podcast comes Direct from the Etihad Campus where we attend the inaugural Man v Fat Festival. We speak to some of the 800 players that attended about how they love MvF and we interview Former Man City goalkeeper Alex Williams about his time at City and his work with City in the Community.
2019-08-181h 14
MANvFAT PodcastEpisode 26 Stuart NormansellIn Eposode 26 Of The Man v Fat Podcast we switch it up a little as Guest Presenter Ross Hunter along with Roman turns the focus on Stu as he opens up and tells us about his ongoing battle against the Fat. We delve into how his unhealthy relationship with food was formed and how Man V Fat has changed his life completely in just two and a half years.
2019-07-141h 32
MANvFAT PodcastEpisode 25 Nas MaxIn Episode 25 of the MANvFAT Podcast we are back in Wales with MvF Football Coach Nas Max. We discuss why creating a calorific deficit is so important, Nas calls out the fad diets influencers and Rom explains why he turns into the incredible Hulk if he skips breakfast!
2019-06-231h 22
MANvFAT PodcastEPISODE #23 TASTE TEST II 'GARAGE SNACKS' FEAT. RORY APPLETONIn episode 23 of the MvF Podcast we talk with MvF Football Manchester Alumni Rory Appleton about his long journey back to fitness following ACl surgery. We also review the best Filling station snacks and decide which has the best Dunkability!
2019-05-261h 11
MANvFAT PodcastEPISODE #22 Catch up with Ross Hunter & Josh DeeganIn Episode 22 we catch up Ross Hunter and Josh Deegan from episodes 1 & 2. Ross opens up about how improving his mental health has had a major impact on his life and Josh tells us how he's inspiring others to lose weight through his 'Journey'.
2019-05-121h 03
MANvFAT PodcastEpisode 21 Professor Damian HughesIn Episode 21 of the MANvFAT Podcast we talk to best selling Author and Sports Psychologist, Professor Damian Hughes about how a commitment culture is what you need for weightloss.
We also find out the only question you should be asking yourself.
'Will it make the boat go faster?'
2019-04-281h 22
MANvFAT PodcastEpisode 20 Ned StringerIn Episode 20 of the MANvFAT Podcast we talk with Ned Stringer about how he lost an amazing 10st (is that right?) by literally eating less and moving more!!! We talk about how it’s important to fit any changes around you and Ned discusses how His weightloss has given him a new life.
2019-04-1443 min
MANvFAT PodcastEpisode 019 - Dr. Helen KayIn episode 19 of the MANvFAT Podcast we talk to Doctor Helen Kay about the affects of obesity on your health. We discuss how the NHS can help, childhood obesity and how we can prevent it and how making little changes can all the difference in the fight against fat. And also why you should never mix your breakfast cereals!
2019-03-241h 15
MANvFAT PodcastEpisode 18 - Michael 'Chicken Run' RichardIn episode 18 of the MANvFAT Podcast we chat to mental health advocate and MvF player Mike Richard. We discuss why he set up a Mental health support group, how losing weight helped in his battle with depression and Roman tells us about his groin. Again.
2019-03-1052 min
FRUK Unwrapped: The Food Review UK Podcast37: Healthy Eating AKA "I had a glass burrito!"Stu and Roman from the official Man V Fat podcast join us to talk about their weight loss journey, healthy choices, pitfalls, achilles heels and the benefits of Glass as part of a healthy, balanced meal. The FRUK boys get serious about their own issues with weight and we play the usual games to top it off.
Check out the Man V Fat guys at
? https://twitter.com/MvFpod
? https://itunes.apple.com/gb/podcast/manvfat-podcast/id1439368516
2019-03-072h 19
MANvFAT PodcastMvF Podcast Episode 017 Protein Bars (Feat. Ben Meek)In episode 17 of the MANvFAT podcast we review the best and worst protein bars on the market. Talk about how you should always check the calories properly, discuss which is the best ever chocolate bar and Roman educates us about what too much protein can do to your movements.
2019-02-1039 min
MANvFAT PodcastEpisode 16 - john BarberioIn Episode 16 of the MANvFAT Podcast Stu and Roman talk to MvF Football player John Barberio from The Salford league. He reveals how he lost 28KG, tells us how his health has improved dramatically and what it's like to get fit and healthy in your sixties.
2019-01-2659 min
MANvFAT PodcastManVFat Podcast Episode 015 New years GoalsIn episode 15 of the MANvFAT Podcast the first of 2019, we take a look back at the last few months. We discuss setting goals for the new year, why rewarding yourself is important and our favourite podcasts so far.
2019-01-0142 min
MANvFAT PodcastEpisode 014 Christmas Dinner SpecialIn Episode 14 of the MANvFAT Podcast. We talk saving calories at Christmas with 20 year veteran Chef Maria Tildesley. We discuss how to keep your Turkey moist without adding excess fat, why big potatoes make the healthiest roasties and what is the best Christmas Movie? (Die Hard isn't a Christmas film)
2018-12-2058 min
MANvFAT PodcastMvF episode 13 League Winning CaptainsIn episode 13 of the MANvFAT Podcast we talk to Lew, Jon and Mike about what it takes to become Champions of an MvF Football League. We discuss the penny dropping, why you should celebrate your weightloss and why every team needs a statto.
2018-12-161h 04
MANvFAT PodcastMAN v FAT Podcast Episode 012 'Fad Diets'In Episode 12 of the MANvFAT Podcast we talk about 'Fad Diets'. Roman Explains why paleo isn't paleo,we call out 'The Holy Grail of weight loss solutions' and discuss other 'Fad type Diets'.
2018-11-2550 min
MANvFAT PodcastEpisode 11 'British Obesity Society'In Episode 11 of MANvFAT Podcast we talk to Jane Deville-Almond and Paul Evans from the British Obesity Society about their work.We discuss What's making the nation fat, how our eating habits have changed and we talk about vending machines in gyms
2018-10-251h 09
MANvFAT PodcastMANvFAT Podcast Episode 010 Roman ConradIn Episode 10 of the MANvFAT Podcast we talk to our very own Roman Conrad about his weight loss 'journey'. He recounts the moment he decided to change his lifestyle, we discuss how weightloss helped with his epilepsy and finally settled who would win. Robocop The T-800 or The predator?
2018-10-0758 min
MANvFAT PodcastMANvFat podcast episode 009 Chef Nadine TaylorIn Episode 9 of the MANvFAT Podcast we talk to the Nutritionist and Chef Nadine Taylor about our favorite subject...FOOD! We discuss how to get blokes in the kitchen, what's hot and what's not and if 'Superfoods' exist
2018-09-0255 min
MANvFAT PodcastMANvFat podcast episode 008 ST George's Park 29 July 2018Episode 8 of the MvF Podcast is brought to you from St. George's Park for the National ManvFat Football Tournament, where 400 weightloss champions compete for the top prize!
2018-08-1459 min
MANvFAT PodcastMAN v FAT Podcast Episode 007 James Connor PTIn Episode 7 of the MANvFAT Podcast we move away from the MvF Football and talk to veteran Personal Trainer James Connor about why the gym can be an intimidating place, the advantages of meal prepping and how slow and steady beats crash diets. we also all admit to having a man crush on Christiano Ronaldo
2018-07-151h 28
MANvFAT PodcastMAN v FAT Podcast Episode 006 Oldbury v Manchester Charity MatchIn Episode 6 we focus on MANvFAT Football and follow the Manchester league on a trip to play Oldbury in aid of the British Heart foundation. We discuss how MvF is changing lives and why the MvF community is so important.
2018-07-011h 10
MANvFAT PodcastManVFat Podcast Episode 005 Sarah 'Sven' VenningIn this Episode We talk to MvF Football coach Sarah Venning (AKA Sven) about Carrots, How MVF leagues evolve and who is the best Aussie in a bar room brawl.
2018-06-181h 15
MANvFAT PodcastManVFat Podcast Episode 004 Dan BirtwistleEpisode 4 - Dan Birtwistle
In this episode we talk to the #1 MVF Football weight loser in the country Dan about how he lost over 9 stone, why he's still a salad dodger and discuss which is the best Rocky Film. ( Spoilers... its not Rocky V)
2018-06-0354 min
MANvFAT PodcastManVFat Podcast Episode 003 Andrew 'Shan" Shanahan Part Two.mp3Episode 3 - Andrew 'Shan' Shanahan Part Two.
In the second part of episode 3 we talk with Shan how MVF Football is changing lives, the future, St Georges Park and why octopods are a danger to themselves
2018-05-2140 min
MANvFAT PodcastManVFat Podcast Episode 003 Andrew 'Shan" Shanahan Part oneEpisode 3 - Andrew 'Shan' Shanahan Part One.
We talk to the ManVFat Founder Andrew Shanahan about his weight loss Journey, how helping Clergymen lose weight was integral to the creation of ManVFat and why he is not Joe Wicks.Clearly
2018-05-2144 min
MANvFAT PodcastManVFat Podcast Episode 002 Josh DeeganListen to Josh Deegan tell us about new endeavors since his life changing weight loss through Man V Fat Football! Just Wait 'til you hear just how much he has lost!
2018-05-1546 min
MANvFAT PodcastEpisode 001 (Guest Ross Hunter)Ross Hunters 12 month Journey in Losing 6 Stone through Man V Fat Football. Taking us through his highs and lows and how he changed life completely.
2018-04-0224 min