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MARMCASTMARMCAST Episode 10: Andy and LauraSomehow we've got to Episode 10! The email account has finally kicked us out, but Andy has sourced a new one. marmcastpod@gmail.comWe hope you like it, we'd love to hear from you. This week we discuss holidays, hidden shoes, women's football and crazy challenges. Andy reviews his latest half marathon adventure in the Wye Valley and Tim reviews... not very much.This week we hear from Andy Maguire (Insta @itsonandy) who is running the length of the River Severn in 4 days - over 220 miles, cared and catered for along th...2025-07-261h 24MARMCASTMARMCAST Episode 9: PhilWelcome to MARMCAST!! It's Episode 9!!The weeks are flying by, but the Summer has officially started. After busy weeks at work, the boys are knackered. Will they find a second wind for tonight's recording?The Summer will be busy. The boys discuss their future bookings, MARM's vow to break his parkrun PB and a critique of their current running form.Phil joins the boys for a game of Goldy on the Guitar with skills only in 1980's gameshows. Andy however has none of these in his back pocket tonight. Will Phil be the...2025-07-191h 22MARMCASTMARMCAST Episode 8: Laura & AndrewWelcome to MARMCAST!! It's Episode 8!!Hot on the heels of the midweek edition, the boys return to their usual Friday slot, dripping and sweltering in the heat.Although neither of the boys has a race to review, everything is on the table. From Andy revealing the secrets of a successful Temu "roundup"; to everyone's favourite salad.Laura from Telford plays "Goldy on the Guitar" and special guest Andrew discusses the Transplant Games. Andy negotiates his way around a bursting MARMCAST satchel as adeptly as he would the Redditch ringroad - or stalking famous...2025-07-121h 19MARMCASTMARMCAST Episode 7: DarrenWelcome to MARMCAST!! It's Episode 7!!The series is flying by and Andy and Tim are hurtling through their race schedules. This week Tim turns up to a parkrun that never was, Andy's legs go missing in the Black Country and the hills are most certainly alive in Droitwich.There is a full mailbag to get through, including a searching question for "Dr Ian"; the Dazzler has a lash at the hardest ever Goldy on the Guitar and John Frank Songs supplies a Hot Summers Night - all the way from Vegas!!Enjoy!2025-07-071h 30MARMCASTMARMCAST Episode 6: CarinaWelcome to MARMCAST!! It's episode 6!!The Heat is On. Tim and Andy get together only a few short hours from their last meeting at the 600th birthday or Andy’s beloved parkrun.On top of that, the boys discuss “HOT sleeping”, Ice Creams and Glastonbury.Carina leaves a house party to play “Goldy on the Guitar” and the Race Ladder includes the scoreboard for Tim’s first Fun Run.Andy looks back with nostalgia at The Black Country Half Marathon, ahead of his second attempt next week, whilst the Zero Alcohol Beer Tasting...2025-06-291h 10
MARMCASTMARMCAST Episode 5: TedWelcome to MARMCAST!! It's episode 5!! With MARMCAST showing no signs of wilting in the white heat of the podcast charts, Tim and Andy get together to discuss Home Working, Paddling Pools and Rotten Salads, really tying together the delirium of Summer. The boys are joined this week by Ted, otherwise known as Youtuber "Ted Offroad", who has thankfully put an end to any unwitting online ghosting and enters nervously into a round of "Goldy on the Guitar".Tim and Andy go through the week that was, which includes Andy eulogising about a lake "he grew u...2025-06-211h 18MARMCASTMARMCAST Episode 4: IanWelcome to MARMCAST!! It's episode 4!! The Running Podcast that was once the Number 1 Running Podcast in the UK is sinking fast. Now in 4th place, Tim and Andy are left in limbo. Are they thankful for what was, or grateful for what will be? Who knows? This week Tim has booked a guest, and what a guest he is! Podiatrist "Dr Ian" limps through Goldy on the Guitar and provides reassurance about shoe addiction. Meanwhile Tim and Andy go through the week that was: The Midnight Marathon and The Two Castles Run. All delivered over a pint of Lucky...2025-06-141h 20MARMCASTMARMCAST Episode 3: DaveWelcome to MARMCAST!! It's Episode 3!! Having gone live this week Tim and Andy are delighted to discover they are the Number 1 UK Running Podcast in the charts. Or they might not be. Either way, the wheels have fallen off already. Tim has forgotten to book a guest, Andy has learnt the wrong melodies and due to a technical issue, the email address for the podcast is doomed. Andy and Tim still take a bit of time to look forward to their races this weekend, make some prank calls and listen to the music of the fabulous Glen C...2025-06-071h 15
MARMCASTMARMCAST Episode 1: AndyWelcome to MARMCAST!! It's episode one!! MARM introduces his co-host Andy. We meet The Indigo Sunsets, play Goldy on Guitar, 13.1 Questions and go through our Raceday Leaderboard....And Andy takes Sheryl Crow on a date to Arrow Valley. 2025-06-011h 16
MARMCASTMARMCAST Episode 2: SoniaWelcome to MARMCAST!! It's episode two!! With Andy well and truly introduced we welcome on our first caller to play Goldy on the Guitar. She might be home alone, but will she win the first Run Through prize of the series? Or will she insist on Wales?Hot from Andy's date with Sheryl Crow in Redditch, has he written a song for her?And where will Malvern and The Great Birmingham Run feature on our Leaderboard?2025-06-011h 21
Bat MinuteBONUS: Bat Minute & Robin - Minute 30 Outtake - Marmcast and the Bod-PodThe only answer is hate. 2021-08-2903 min