Shows
Presence HourEpisode 12: What connects us all?On our one-year anniversary of the Presence Hour podcast, we finally dive into the details of the relational field…what connects us all, all of the time.
Join us to explore the concept of a relational field and its connection to the nervous system. Learn ways to tap into the field with, you guessed it, presence! We also explore the complexities of human and animal connections, the impact of love and loss, and the significance of co-regulation in managing stress and emotions.
Stay to the end for a guided visualization from Ellen, tap into all the...
2024-09-161h 01Presence HourEpisode 11: Stepping into GriefIn the latest episode of the Presence Hour, we explore grief as Rosela shares her moving story of having to say goodbye to her beloved french bulldog, Claire, this week.
Join us as we step directly into the grief of losing a 16-year bond of connection, partnership and love. We tackle some powerful questions, like, 'How can love and grief co-exist?’ and ‘How to be sad, but not fall into a depression?’
Stay to the end for a tender and healing guided visualization from Rosela. It’s a great somatic to...
2024-08-1256 minPresence HourEpisode 10: Help, I’m stuck and I can’t snap out of it!Have you ever been caught in a funk that you can’t seem to snap out of?
Ellen was hit hard last week with an un-snappable funk. Join the conversation as Rosela and Ellen unpack what they do as coaches and humans (!) when everything seems too much.
At 55:00 get ready for a transformative walking meditation from Rosela! This guided walk will definitely bring you new perspective.
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2024-07-151h 04Presence HourEpisode 9: Allowing yourself to feel at ease - an anxiety antidoteWhat percentage of your day do you feel at ease?
Our modern day doesn’t foster a sense of ease. We are often stuck in a state of striving, proving, avoiding, anticipating, and so on. Where does that leave us? In dis-ease?
Join us as we dive into a deep exploration of ease and how cultivating it can support us in all of our endeavors. Together we can find a shared sense of relief that ease so effortlessly brings.
Stay to the end for a guided meditation from...
2024-06-1758 minPresence HourEpisode 8: Finding your 'yes' in confident decision-makingWe each make 34, 000+ decisions a day. How do you decide? How often are you on auto-pilot for the decisions that matter most to you?
Join Rosela and Ellen on this exploration of what goes into confident decision-making and finding your ‘yes.’
Stay to the end for a guided meditation from Rosela, helping you find a new perspective.
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⇒ We’re in this together – comm...
2024-05-131h 01Presence HourEpisode 7: Embracing Uncertainty and ChangeHow can you prepare yourself for times of uncertainty and change? Join Rosela and Ellen as they process how they, as coaches, approach significant transitions in their lives.
Join us in this conversation as we dig into how we choose to best resource ourselves during these transitions. We bring to light ways to embrace discomfort, focus on self-empowerment in busy times, and how centering practices can help us maintain our stability and joy as we navigate the unknown.
Stay to the end for a guided meditation from Ellen, getting in to...
2024-04-151h 03Presence HourEpisode 6: Finding Purpose - A Personal JourneyWhat does having a purpose really mean? How do you find it? Does it actually matter? Society pushes us to ‘find our purpose,’ which leaves many of us feeling that we’re insufficient. We also often get stuck on auto-pilot, doing what we think we ‘should’ do in life.
Join us as Rosela guides us along her path to find purpose. On this brave journey, we talk about self-discovery, trust, alignment, and embracing risk and vulnerability. Come along with us and explore multiple paths to find your purpose.
Stay to the end for a guided...
2024-03-1851 minPresence HourEpisode 5: Self-love - yes, we’re going thereThe air is filled with love. Self-love. Join us as we dive into this topic head-first.
How can self-love serve us? Why do we push it away? And how can we get it?
Join us for this loving exploration of what’s at the heart of the matter for all of us…self-love.
Stay to the end to enjoy a guided practice from Ellen and experiment with sending yourself a little love!
⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your fr...
2024-02-121h 07Presence HourEpisode 4: The both/and of difficult times - befriending your discomfort before you shift to the bright-sideWe all hit rough seas. But how can we effectively process the hard stuff, rather than bottling it up with an attempt to feel good again?
Join us for this rich conversation, as we hold the both/and of finding our way forward in difficulties. These lessons can be applied to all challenges you may hit in life, whether it’s a hard moment, a bad day, or a rough patch.
Together, we dig into the benefits of sitting with our own discomfort and tangible tips of how to do it. We bring in our old...
2024-01-151h 01Presence HourEpisode 3: The roadmap from hijacked to heart-centered actionJoin us as we dive into personal experiences that challenge us, but also provide the roadmap back to what matters most.
We get down and detailed into old dynamics with family members, long-time friends, and sticky issues. These are the situations that challenge us, send us reeling, and bring out our worst selves. But they can also be our biggest teachers.
We look at our challenges as opportunities for growth. Presence can help us shift back into choice – where we choose to see our dysregulation, and consciously choose to act...
2023-12-1153 minPresence HourEpisode 2: The Value of Stillness and How to Cultivate ItIn this month’s episode we explore presence as a gateway to stillness, real rest, and joy.
Join us for ways to build your capacity for stillness and all the benefits it can bring you.
We look at how slowing down to a still point in the present moment helps us take an honest look at how we’re doing and how we’re showing up.
We chat about how this pause allows us to choose our best course of action, whether it’s navigating conflict, d...
2023-11-1357 minPresence HourEpisode 1: Introducing the Presence Hour podcast with leadership coaches Rosela & EllenWelcome! We're Rosela Moseng, ACC and Ellen Palmer, MBA. We're personal development and leadership coaches, focusing on cultivating presence as a meta-competency to all growth & development.
In our first episode, get to know us as we invite you along for a lively discussion where we’ll explore what presence is, why it matters, and how you can begin to connect to it yourself.
Let’s come together and take the mystery out of presence!
If you like what you hear, we encourage you to Subscribe, like, and...
2023-10-3145 minPresence HourTrailer: Welcome to the Presence Hour! What to expect.Welcome! We're Rosela Moseng, ACC and Ellen Palmer, MBA. We're personal development and leadership coaches, focusing on cultivating presence as a meta-competency to all growth & development.
Join us monthly beginning October 16, 2023 for the Presence Hour podcast.
Each episode will be an uncharted conversation between two friends and coaches. Together, we'll find our presence, laugh, learn & grow in the moment.
This podcast will also be experiential! Each episode will include a guided exercise to help you experience presence for yourself, because that experience is what true presence is! We...
2023-10-0500 min