Shows
Joy Lab PodcastResilience Training + Our Roots of Resilience Series [ep. 135]In this episode of the Joy Lab podcast, we (Dr. Henry Emmons and Dr. Aimee Prasek) reintroduce our Roots of Resilience series, focusing on building resilience and uncovering joy by blending scientific and soulful approaches. And big news! Our Resilience Training program will be added to our NMH community this summer. In this series (and more so in the program) we'll explore foundational aspects of resilience within the three interrelated categories body, mind, and heart or soul. It's an empowering approach to resilience that emphasizes the importance of acknowledging our wholeness for a joyful and resilient life. ...2024-04-1309 min
Joy Lab PodcastLack of Sleep, Anxiety, and Panic Attacks [ep. 133]In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek talk about the intricate relationships between sleep, stress, anxiety, and panic attacks, emphasizing the distinction between panic attacks and anxiety. They discuss the various factors contributing to panic attacks, including genetics, brain chemistry, and stress, and how these can intensify due to lack of sleep. They also discuss nocturnal panic attacks, which abruptly wake individuals from sleep, complicating the cycle of anxiety and sleep disturbance. The conversation highlights the importance of understanding these experiences for accurate diagnosis and treatment. The hosts encourage seeking...2024-04-0612 min
Joy Lab PodcastNew Mail Bag & When To Turn Off the SAD Light [ep. 131]In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek announce the new NMH Mailbag and address a listener's question about the appropriate use of SAD (Seasonal Affective Disorder) lights, discussing optimal usage periods and considerations for adjusting use based on personal response. The discussion also touches on vitamin D supplementation during specific times of the year for those living in northern latitudes, emphasizing the balance between supplement use and natural sun exposure. Key moments: 00:00 Welcome to Joy Lab 00:39 Diving Into the Mailbag: Co-Creating Joyful Episodes 02:04 Shedding Ligh...2024-03-3011 min
Joy Lab Podcastdrumroll, please... Meet our Updated Joy Lab Program! [ep. 130]The Joy Lab podcast, hosted by Dr. Henry Emmons and Dr. Aimee Prasek, aims to help listeners build resilience and discover joy by blending scientific methods with soulful practices. In this episode, we re-introduce the Joy Lab program, now part of the Natural Mental Health (NMH) community. We discuss the program's foundation on the four pillars of Joy: Cognitive Behavioral Therapy (CBT), Positive Psychology, the Science of Mindfulness, and the Wisdom of the Soul, alongside the 12 elements essential for fostering joy such as hope, gratitude, and resilience. Tune in to learn how the experiments within the Program are designed...2024-03-2724 min
Joy Lab PodcastMeditation for Burnout [ep. 129]In this episode of the Joy Lab podcast, Dr. Aimee Prasek will guide you through a visualization exercise to tune into your body and observe the differences in sensations and emotions experienced during a day off of work compared to a typical workday. By stepping into the observing self, you'll watch a 'life movie' play out in two parts; one depicting a leisurely day without work obligations and the other, a busy workday. Throughout the visualization, the focus is on noticing bodily sensations, emotions, and the specific triggers of stress, constriction, or exhaustion. The aim is to cultivate awareness...2024-03-2309 min
Joy Lab PodcastLithium Orotate & Lithium Carbonate [ep. 127]In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek talk about lithium orotate, a compound different from the commonly prescribed lithium carbonate used for bipolar disorder. They explore its potential advantages including better brain absorption and fewer side effects at lower doses, while also clarifying that although it should not replace prescribed medications, it may have valuable uses. The conversation also covers how lithium orotate may have a role in clinical practice for mood disorders and depression with a genetic component. The historical context of lithium's use and the repercussions of its...2024-03-1618 min
Joy Lab PodcastSelf-Care Ideas & Simple Joy Challenges [ep. 126]In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek explore the concept of simplicity in creating change, focusing on the significance of a simple, joy-filled approach to self-care. They challenge the overly simplistic strategy of relying on a single solution for mental health issues, advocating instead for a multifaceted and gentle approach to self-care that combines science with soul. The conversation emphasizes the importance of self-acceptance, community support, and engaging in simple, joyous activities that can lead to significant wellbeing gains. Key moments: 00:00 Introduction to Joy L...2024-03-1313 min
Joy Lab PodcastMindful Eating & the Cephalic Phase of Digestion (really, it's a thing!)In this episode of the Joy Lab Podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek talk about the cephalic phase of digestion and how mindful eating can promote better digestion. What's the cephalic phase of digestion? Glad you asked! The cephalic (head) phase of digestion is triggered by the sight and smell of food, continues on as you taste and savor your food, and here's the kicker: it can influence about 30 to 40% of the total digestive response. Mindful eating practices are perfect to support this phase of digestion. Tune in for some strategies to help you eat more...2024-03-0916 min
Joy Lab PodcastSympathetic Joy & Emotional Contagion (Bonus Replay for Our Depression and Anxiety Coping Skills Podcourse)In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek delve into the concept of sympathetic joy, a concept that encourages joy in others' well-being. That alone is a powerful tool to help combat feelings of isolation and build a more interconnected, joyful life. Aimee will also explain some of the science of emotional contagion, exploring how our emotions and physiological states are unconsciously influenced by those around us. And of course, Henry and Aimee will talk about the obstacles to sympathetic joy, like the fallacy of fairness and scarcity. With some science...2023-12-2724 min
Joy Lab PodcastThe Power of Gratitude (Bonus Replay for Our Depression and Anxiety Coping Skills Podcourse) [ep. 93]We're diving deep into the science and soul of gratitude in this episode. Learn how it can positively impact your relationships, physical health, mental health, and even your 9 to 5. Of course, gratitude isn't always easy. Dr. Emmons and Dr. Prasek discuss the obstacles to gratitude, what it can look like in the face of loss or stress, and realistic strategies to put it into practice. Sources and Notes: This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you...2023-11-2226 min
Joy Lab PodcastSupplements & Vitamins for Managing Anxiety & Depression (Depression and Anxiety Podcourse) [ep 89]Have you wondered if supplements or vitamins might help with managing anxiety and depression? There's some good science to say that a few key supplements can offer some much needed support. In this episode, we explore five foundational supplements that we really like to not only support mental health, but overall wellbeing. And no need to take notes, find all the supplements referenced in the show notes. And you can help support the Joy Lab podcast by purchasing through our links. You'll even receive a special discount on our favorite supplements at our Fullscript store. Every purchase helps keep...2023-11-0824 min
Joy Lab PodcastYour Unique Diet for Mental Health (Depression and Anxiety Coping Skills Podcourse)In this episode, Dr. Emmons will talk about the connection between diet and depression and anxiety. And even though there's a powerful link there, we can still take a very holistic and empowering approach to our diet. Expect to come away with tips on how to tailor your diet to support your unique mood pattern along with some motivation and confidence to eat in a way that fully supports your entire system. Links and Sources: This episode is part of our Podcourse! To get the most of the course, you may want to follow a...2023-11-0418 min
Joy Lab PodcastMoving Out of Depression and Anxiety (Depression and Anxiety Coping Skills Podcourse)What if there was a treatment that was nearly always helpful for depression and anxiety, had few to no side effects, and was accessible to everybody? You'd want that, right? Well, that magical treatment is called exercise. but let's reframe it as "movement." In this episode, Dr. Emmons explains the profound impact of movement on your wellbeing and how you can bring it back into your natural daily rhythm if it's missing. Key things we'll cover in this episode: Discover the research-backed benefits of incorporating more movement into your daily routine, especially if you're d...2023-11-0118 min
Joy Lab PodcastSelf-Compassion: You Are Not Alone (Depression and Anxiety Coping Skills Podcourse)Self-compassion is the secret sauce to making positive changes in your life. It really is a primary fuel for transformation. In this episode, we're diving deep into the third aspect of self-compassion, which is all about common humanity versus isolation. In our previous episodes, we explored self-compassion from different angles. We learned how to separate ourselves from our thoughts and be kinder to ourselves when we stumble. But today, we're tackling the gnarly feeling of not belonging, of isolation, and how to overcome it. Reminders from this episode: We all go through tough times a...2023-10-2824 min
Joy Lab PodcastSelf-Compassion: Self-Kindness vs Self-Judgment (podcourse bonus replay)Are self-criticism, guilt, and shame holding you back? Join the club, right?! So often, we are our own worst critic and are so hard on ourselves. In this episode, we're diving deep into self-compassion, particularly focusing on self-kindness versus self-judgment. Our goal is to help you understand what it means to treat yourself with warmth and understanding, especially when you're going through tough times. We're talking about accepting your imperfections, learning from your mistakes, and experiencing emotional equanimity. Some highlights from this episode: Learn how to break the cycle of self-judgment and self-criticism. Discover the power o...2023-10-2521 min
Joy Lab PodcastSelf-Compassion: Don't Believe Everything You Think About Yourself (podcourse bonus replay)In this episode, we dive deep into the essential topic of self-compassion. We'll highlight the importance of self-compassion, especially in countering negative self-talk. To do that, we'll focus on mindfulness as it relates to self-compassion. We'll look at strategies to get out of our heads, ways to break the cycle of chaotic or rigid thinking, and how we can get out of our heads and into our bodies to quiet the mind and cultivate self-compassion. Links and Sources: This episode is part of our Podcourse! To get the most of the course, you may want to foll...2023-10-2130 min
Joy Lab PodcastSupplements and Vitamins for Good Sleep (Depression and Anxiety Coping Skills Podcourse)In this episode, we explore how supplements can help with three common sleep struggles: problems falling asleep, problems staying asleep, and waking up too early (that vexing 4 a.m. hour). Tailoring supplements to these patterns of sleep problems can make your efforts more worthwhile. And no need to take notes, find all the supplements referenced in the show notes. And you can help support the Joy Lab podcast by purchasing through our links. You'll even receive a special discount on our favorite supplements at our Fullscript store! Every purchase helps keep this show ad-free and accessible for all. 2023-10-1822 min
Joy Lab PodcastStruggling with Sleep? Here's What You Need to Know (Depression and Anxiety Coping Skills Podcourse)In this episode, Henry takes you on a journey to uncover the remarkable science behind sleep and its pivotal role in depression, anxiety, and overall wellbeing. Henry will also highlight simple adjustments in your daily routine to help you improve your sleep, support your mood, and enhance your resilience. A few key questions answered in this episode: Why is sleep so vital for emotional balance? How does sleep impact cognitive abilities and memory? What happens in your body during deep sleep that promotes healing? How can you regulate your circadian rhythm for improved mood? What pra...2023-10-1425 min
Joy Lab PodcastThe Subtypes of Depression and Anxiety (Depression and Anxiety Coping Skills Podcourse)Are you tired of not finding answers that resonate with your unique experience of depression, anxiety, or stress? In this episode, we're breaking down the traditional barriers of understanding depression and anxiety and introducing you to an innovative approach – the three subtypes. Determining where you tend to fall with these subtypes can help you gain a more empowering perspective of depression and anxiety while also helping you tailor your mental health journey. Here are some notes about the subtypes: Anxious Mood: This subtype is likely the most common, mainly because it is closely linked to s...2023-10-1119 min
Joy Lab PodcastThe Science of Hope: Your Innate Resilience and Power to Change (Depression and Anxiety Coping Skills Podcourse)If you've experienced years of depression and anxiety, it may seem like that's just your "new normal" and the way things will always be. But, that's just not the case. Change is always possible. There's a science behind getting out of that fog of depression and anxiety and building a more resilient and joyful life. In this episode, Henry will dive into this "Science of Hope" with the help of three essential scientific realms; epigenetics, neurogenesis, and neuroplasticity. Understanding the science of these can create space around depression and anxiety. Enough space to put a spotlight on your innate...2023-10-0724 min
Joy Lab PodcastWhat's Depression... Really? (Depression and Anxiety Coping Skills)Most definitions of depression make it sound like a universal, clear-cut state of "dysfunction." We don't think that's true. At Joy Lab, we believe in a holistic approach to mental health. We understand that the mind, body, and heart are interconnected, and we're here to empower you to address all aspects of your wellbeing. That means that this thing we call depression (and anxiety and stress) doesn't just show up in one domain or identically for every person. Depression is a dynamic, evolving experience. And in the majority of cases, it's just a natural part of living this human life. In th...2023-10-0423 min
Joy Lab PodcastPodcourse: Depression and Anxiety Coping Skills (introduction)In this episode, we're introducing our podcourse! This course really covers the foundation of what Joy Lab and Natural Mental Health are built on. Expect to learn key coping skills for depression, anxiety, and chronic stress. However, "coping skills" aren't where we'll stop. We'll blend science with soul and dive into the key practices to not only cope with depression, chronic stress, and anxiety but to rise above them and embrace a life of flourishing. 📆 Mark your calendars because Joy Lab episodes will drop on both Wednesdays and Saturdays for this entire course. And don't worry...2023-09-2715 min
Joy Lab PodcastA Bit About Joy Lab (recap and replay)What the heck is Joy Lab? And what is joy? Good questions! We talked about these things a LONG time ago and thought it timely to share this episode again. This episode is a reminder of why we do what we do here at Joy Lab and, most of all, why it works. Key bits from this episode: Joy is not the opposite of depression. It is different from happiness and runs deeper than any feeling. Joy can be accessed anytime and anywhere. Joy is not just an emotion. It is a peaceful and natural state of...2023-09-2019 min
Joy Lab PodcastFive Lessons on Loving Well (replay!)The theme of this episode is Love. Not the rom-com version of love, but the genuine deep connection that we all long for. And even though love is all around, it’s easy to close our hearts to love, in fear of becoming vulnerable and getting hurt. So how do we open ourselves again, and how do we keep our hearts open? Tune into this episode to learn the five lessons on loving well and how we can keep our hearts and minds open to love. Key bits from this episode: Love is always there. We just...2023-09-1325 min
Joy Lab PodcastYou Belong and Are Connected (special meditation from Henry)Are you feeling the weight of loneliness or disconnection and their impact on your mental health? Join in as Henry guides you through a powerful meditation that starts within – creating a blueprint for meaningful connections and a sense of belonging. Drawing inspiration from the wisdom of the soul, you'll tap into your creative imagination and your existing connectivity to build your "House of Belonging." Key bits: - The connection between loneliness and depression - How to hold the belief that you can create a loving community - Embracing the truth of your interconnectedness - L...2023-09-0612 min
Joy Lab PodcastSometimes I Just Sits... (the power of solitude)Are you ready to unlock the transformative magic of solitude? Join us in this episode as we dive deep into the surprising world of solitude and its incredible potential to rejuvenate your spirit and fuel your sense of fun. In our previous episode, we explored the darker sides of isolation and loneliness, but this time, we're shedding light on the positive power of being alone with yourself. So, imagine a space where you can recharge your energy, find your creative spark, and tap into what truly matters to you, all through the simple practice of solitude. 2023-08-3025 min
Joy Lab PodcastLonely in crowded places (this isn't a country music song)In this episode, we're diving into a crucial topic that affects so many of us: loneliness and isolation. We're here to guide you through the science, emotions, and strategies to break free from these barriers. You'll tap into the heart of human connection and come away with some tips on how to embrace the joy of meaningful interactions and relationships. Key bits from this episode include: Loneliness and isolation might feel like opposites of joy, but they can teach us a lot about ourselves and the connections we crave. Learn a simple, yet powerful practice to tu...2023-08-2326 min
Joy Lab PodcastBlame-It, Overanalyze-It, Should-It, & Separate (BOSS Dominoes)How'd I get so lonely? How'd I get to this place... feeling alone? These aren't uncommon questions that pop up. In this episode, Aimee highlights a common pathway for how we might fall into loneliness or a sense of disconnection or separation. Putting a light on this pathway can help us realize what can often go unseen, unconsciously for so long. And once we see it, we can do something about it. Links and Sources: Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their r...2023-08-1611 min
Joy Lab PodcastUncovering Your Playful Nature (guided meditation)Are you feeling like the playful YOU that once existed has fallen away? Or maybe you've watched other people move through their day with a fun spirit that you wish you could tap into? You're not alone. When adult-ing gets tough, fun usually takes a back seat (like way in the back). Problem is, squashing that playful or fun aspect of yourself can also squash the creative, inspired, energetic, and curious elements of you as well. The truth is, your playful self is a surprisingly powerful element of your mental health. This guided meditation with music will help you...2023-08-0911 min
Joy Lab PodcastUpdate and Special [Super fun!] ReplayFun rarely gets attention when it comes to mental health. And that’s a huge oversight, because fun (or play) is a really powerful concept when it comes to good mental health. And, when we’re dealing with something like depression, infusing more fun or play into our day can be a really potent support to help us feel a bit better. Of course, there are obstacles that can block our fun. In this episode, we're unearthing episode #5 for a bit of a primer on fun. We discuss what fun is, how fun can take shape, how mindset can shif...2023-08-0230 min
Joy Lab PodcastEnlarging Your Life With SilenceIn this episode, we’re exploring our seventh and final aspect of deep listening which is “silence.” Ironically, silence is a powerful practice to help open up more deep conversation. It's a surprising tool that can uncover wisdom and healing. It's a powerful aspect of deep listening that you can practice and use more skillfully in conversation with others and yourself. Links and Sources: Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab p...2023-07-2611 min
Joy Lab PodcastGetting Out of Our Own Heads with the Aspect of WonderIn this episode, we're exploring the sixth aspect of deep listening which is "wonder." As it relates to listening, this aspect helps us keep our curiosity and awe focused on the wellbeing of the person speaking. With this aspect, we can ask questions that help illuminate the truth for another. Using this aspect of deep listening in conversation is surprisingly powerful; for the speaker and the listener. We'll talk about the power of this aspect and how to practice it amidst some common obstacles. Links and Sources: Resilient Community Find lots of resources to support you an...2023-07-1915 min
Joy Lab PodcastAllowing Space for Our TruthsIn this episode, we’re exploring our element of awe alongside the fifth aspect of deep listening which is “allowing.” When it comes to listening, allowing reminds us that we can't be pressured into speaking our truth. We must be allowed to do so. We can do this for ourselves and for other by creating the space that feels safe, spacious, and unhurried. We'll get into some key obstacles that come with this and some simple steps to practice this aspect of "allowing." Links and Sources: Resilient Community Find lots of resources to support you and you'll j...2023-07-1214 min
Joy Lab PodcastSeeing the Goodness in Others, Yourself, & The WorldIn this episode, we’re exploring our element of curiosity alongside the fourth aspect of deep listening which is “seeing the goodness in others.” And even though this aspect may sound subtle, the impact is profound. Not only does "seeing the goodness in others" support our own deep listening, but it feeds how we see ourselves, and the way we see the world. Links and Sources: Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab...2023-07-0515 min
Joy Lab PodcastSeeing Our Innocence & Listening DeeplyIn this episode, we’re exploring our element of curiosity alongside the third aspect of deep listening which is “seeing the person’s innocence.” This can be a tough aspect considering what may be a more common tendency to listen with the lens of “seeing the other person’s problem” or “seeing the person’s solution.” Problem is, those lenses make it nearly impossible to listen well. We'll talk about the practices to overcome those obstacles and to help us listen with an intention that creates more open, effective, and fulfilling conversations. Links and Sources: Resilient Community Find lots of r...2023-06-2815 min
Joy Lab PodcastTaking Charge of Your AttentionWe’re working on “Attention” in this episode, the second aspect of deep listening and also a skill that boosts our curiosity. So, how do attention, listening, curiosity, and mental health relate? Well, they're all skills and areas of our wellbeing that can be improved with practice. Listen in for how to direct your attention and curiosity where you want it and in ways that enhance your mood, calm anxious thoughts, and that also support your superpower of deep listening (to yourself and others). Links and Sources: Resilient Community Find lots of resources to support you and you...2023-06-2120 min
Joy Lab PodcastBeing Present with Yourself and OthersIn this episode, we're exploring our element of Curiosity and the power of presence. Presence is the first of those aspects of deep listening that we noted last episode. And we get it, "being present" can sometimes come off like a cliche, but it's really more than just a hashtag or a title of a self-help book. Tapping into your ability to be more present is a learnable skill that gives you a superpower... the power of choice. Present-moment attention also fuels curiosity, allowing you to see what is with a more expansive perspective, accept what is with less...2023-06-1419 min
Joy Lab PodcastEasing Anxiety with Curiosity & the Power of Deep ListeningIn this episode, we're exploring our element Curiosity. We'll talk about using curiosity to reduce anxiety and at the same time how more curious folks can swing toward anxiety. That all may seem like a paradox, but there's a sweet spot in there where we can strengthen our curiosity in ways that feel nourishing and fuel our joy. We'll also touch on the seven aspects of deep listening that can be used to ignite curiosity (and ease anxiety). Links and Sources: Resilient Community Find lots of resources to support you and you'll join a crew of i...2023-06-0721 min
Joy Lab PodcastCreating Deep Connections (introvert approved!)In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about the seventh and final root, "Creating Deep Connections" and how those connections are essential for our resilience and hope. And fear not, introverts. This root doesn't mean you need to to make a boatload of friends. Instead, we're looking at how connection and belonging are essential for our mental health. That means one of the most important shifts you can make is to...2023-05-3118 min
Joy Lab PodcastCultivating a Good Heart for Mental HealthIn this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about the sixth root, "Cultivating a Good Heart." What does this have to do with mental health?! A lot actually. We're not just a brain wandering around all alone. We're more than that. And this root opens up the rest of our body, and the world around us, so that we can not only improve our mental health, but connect with meaning and purpose...2023-05-2422 min
Joy Lab PodcastTurning Toward the [uncomfortable] FeelingsIn this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about the fifth root, "Turning Toward the Feeling." Specifically, those uncomfortable ones that we may want to run from or push down. Instead, if we want those feelings to move through us (and go on their way), then we need to turn toward them and give them the attention that they require.This can be a really hard practice to start, but we'll discuss a...2023-05-1720 min
Joy Lab PodcastCalming the Mind & Building ResilienceAs you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). In this episode, we're working on our fourth root, "Calming the Mind." We'll hit on some key insights and strategies that include: Realizing we're thinking and that many of our thoughts are false, embracing the skill of learned optimism, stepping into the role of our observing self, and how we can get more comfortable venturing into our inner-world. And bonus: Head over to our NMH community for a Calm Mind Meditation to put this conversation...2023-05-1019 min
Joy Lab PodcastResilience, Hope, & Mental Health (pessimist approved!)In this episode, we're working on our element Hope... and resilience as well! As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We’re adding this element of Hope because working on our resilience skills is something that can actually feed hope, which then boosts our resilience… which then fuels our hope. It’s the upward spiral we love here. And, just to be clear, you don't need to be an optimist to be hopeful. Or joyful. We'll discuss a bit more about...2023-05-0315 min
Joy Lab PodcastAligning with Nature and Bio-Rhythms to Boost Mood & ResilienceIn this episode, we're working on our element of Resilience and exploring the third "Root of Resilience" known as aligning with nature. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." This root builds on our last one ("managing energy") by embracing the cycles and rhythms that are part of a much bigger system. This may seem "woo-woo," but.. well, it's not. Like all mammals and really every other living thing, we are influenced by cycles around us. A growing field of study known as chronobiology is bringing more scientific understanding...2023-04-2627 min
Joy Lab PodcastEnergy Thieves & Managing Energy with Supplements, Diet, & ExerciseIn this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through this foundational aspect of resilience, focusing on how we can keep our resilience tank more full by returning to our natural rhythms of rest and activity to help us feel more refreshed, engaged, and connected. We'll also learn about some "energy thieves" and how you can overcome those thieves to reclaim your natural energy cycles. Supplements/pr...2023-04-1926 min
Joy Lab PodcastBalancing Brain Chemistry with Supplements & DietIn this episode, we're working on our element of Resilience and exploring the first "Root of Resilience" known as balancing brain chemistry. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through this foundational aspect of resilience, focusing on how we can use diet, supplements, and medications to balance brain chemistry. We'll also look at what "temperament" has to do with our behaviors and brain chemistry... and also how it doesn't have as much of hold on us as we may think. Links and Sources Mentioned: N...2023-04-1227 min
Joy Lab PodcastThe Roots of Resilience (beginning of our Roots series)In this episode, we're working on our element of Resilience. And even if you feel the opposite of resilient right now, we'll discuss more about how each of us is wired for this element. We are naturally resilient and can uncover and build up this element-- no matter what. This is also the first part of our "Roots of Resilience" series. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through all the roots throughout our episodes on Resilience and Hope (nine episodes!). These roots are really the key...2023-04-0519 min
Joy Lab PodcastEquanimity: Cleaning Up After the Storm with Self-Compassion (part 5)In this episode, we're in the final part of our five-part series on equanimity. In this series, we've worked through this process of an emotional storm and how we can use equanimity to get us through with less suffering. In this episode, we’re walking out of our house to assess what may be some damage after the storm. This phase of the storm can be hard to face, but it can actually be the easiest phase to tap into equanimity. As we assess with self-compassion, we can tune into our equanimity to fix what may need to be fi...2023-03-2916 min
Joy Lab PodcastEquanimity: Emotional Reactivity and Damage Control (part 4)In this episode, we're in the fourth part of our five-part series on equanimity. This episode is quite a bit different than the last two where we worked with the internal dynamics of an emotional storm and how equanimity can come in to tame the winds. Now, we’ll look at how this process can expand outside ourselves. We're probably all familiar with this phase as well: we say or do things out of surges of emotions that took us by surprise, negative thoughts that hung on, and story lines we told ourselves. These kind of outbursts are inevitable gi...2023-03-2216 min
Joy Lab PodcastEquanimity: Seeing our Storylines and Changing Course (part 3)In this episode, we're in the third part of our five-part series on equanimity. In last episode, we faced the beginning of an emotional storm. Now, the storm is whipping up more, enough to incite that common hurricane called “why me”… also known as getting caught up in our story line. The problem here is that the stories we tell ourselves are rarely helpful or accurate. Or as therapist Lori Gottlieb puts it succinctly: "If there's anything I've learned as a therapist, it's that we are all unreliable narrators of our own lives." Thankfully, equanimity can still be our life b...2023-03-1512 min
Joy Lab PodcastEquanimity: When an Emotional Storm Hits and Thoughts Start Spiraling (part 2)In this episode, we're in the second part of our five-part series on equanimity. That may sound like a lot of parts... but we're working on how to navigate through emotional storms with equanimity (and that takes some parts). We're really digging into that phase of an emotional storm when the physical response fires up and our thoughts kick in. Most of the time, our thoughts are slower than our physical response, leaving us with a stressful surge of sensations that can add fuel to what are often negative, unconscious thoughts. Equanimity is a powerful tool to use to...2023-03-0820 min
Joy Lab PodcastEquanimity: A Tool for Emotional Reactivity and the Power of Grounding (Part 1)In this episode and the next four after this, we'll look at how to use equanimity when emotional storms hit. What's equanimity? We see it as a flexible state of steadiness, particularly amidst stress. And even though equanimity is our natural state, it’s the opposite that most of us are familiar with. That opposite goes by a lot of different names: fear, anxiety, irritability, moodiness, upset, agitation, being stressed out. In mental health lingo, it’s often called emotional reactivity. To get us started with our series, we'll learn more about emotional reactivity in this episode and talk abou...2023-03-0125 min
Joy Lab PodcastAre we reacting to the world or is the world reacting to us? (well, the world and milkshakes)In this episode, we're working on our element of Savoring and considering this insight from Henry in last episode: “We act as if we're just reacting to the world around us, but what if the world is actually reacting to us?” We'll try to get to the bottom of this with the wisdom of milkshakes... Key Takeaways: First: Are you savoring the Joy Lab podcast? If so, help us keep it going by giving us a top rating and a review on the platform you're listening on. It really helps us reach others who are ready to unc...2023-02-2209 min
Joy Lab PodcastBoost Your Mood with Savoring [Back to the Future style]In this episode, we're working on our element of Savoring. First: There will be some solid Back to the Future references (obviously). Second, this type of savoring can sometimes be more accessible than past and present savoring for those dealing with depression. Third, this type of savoring (along with past and present) is associated with a mood boost. It's definitely worth your time.Tune in for how this works and two simple ways to practice savoring the future. Key Takeaways: Savoring the future is not avoidance or denial. It's instead a conscious skill we c...2023-02-1520 min
Joy Lab PodcastSavoring the Present and Overcoming FOBO (it's kinda like FOMO...)In this episode, we're working on our element of Savoring... and this time, we're savoring the present moment (we savored the past last episode). One of the powerful aspects of this type of savoring is that it really helps us anchor our attention to our experience of savoring vs focusing (or relying) on the actual event. That means we can drum up savoring at any moment and use it as a tool to shift mood in a more positive direction. Tune in for some key strategies and one common obstacle... FOBO (yes, it's different than FOMO). 2023-02-0827 min
Joy Lab PodcastThe Art of Savoring Your Past Without Getting Stuck ThereIn this episode, we're working on our element of Savoring. This element is a powerful antidote for chronic busyness and feelings of overwhelm. And maybe best of all... it's pretty easy to do. And offers quick benefits. We're talking about savoring the past in this episode, one of the three types of savoring (the others are savoring the present and future). We'll also address a few obstacles to this element of savoring (e.g., getting stuck in repetitive thoughts about the past or glory day living). Key Takeaways: Savoring has been defined "as attending, ap...2023-02-0125 min
Joy Lab PodcastHarmonious vs. Obsessive PassionsIn this episode, we're working on our element of Inspiration by looking at our passions more closely... Harmonious passions are just like inspiration, they fuel us in nourishing and creative ways. Obsessive passions are quite the opposite. They're associated with negative emotions and rigidity. It's important to understand the difference between these, how they might show up in your life and how you can recalibrate or make a change if your passion has taken hold of you in a way that depletes your mental and physical health. Key Takeaways: Harmonious p...2023-01-2515 min
Joy Lab PodcastFive Principles for Inspired Change (or something that looks remarkably like it)The element for this episode is “inspiration.” In the last two episodes, we dug into some strong myths around change and happiness. These centered around the false beliefs that we’re broken; that we need to be fixed; or that we need to change ourselves, our environment, or someone else to feel some happiness. If you haven't listened to those episodes (yet!), just know that those are super sticky myths. They come up a lot. Here at Joy Lab, we work on building ourselves up in powerful ways that quiet that talk. At the same time, of course we w...2023-01-1827 min
Joy Lab PodcastIgnore the Myths of ChangeThe element for this episode is “inspiration.” We explored this element last episode, busting the myth that you need to be fixed. In the episode, we’re talking more about the myths of change. There's a jargon-y term that applies here, it's called the "fallacy of change." This is the belief that in order to be happy, to feel comfortable with ourselves, that something needs to change. We may believe we need to change, but often, we think someone else or something else needs to change. We’ll dive into this myth/fallacy more in this episode. The paradox...2023-01-1120 min
Joy Lab PodcastYou Don’t Need to Be FixedPerhaps you're tuning in as we move into this new near. Have you set any resolutions yet? Whether or not you have, we'd like to suggest you put one resolution on the top of your list. Here it is for you (you can copy and paste as the background on your device): Resolution 1: I don't need to be fixed. Yup. That's the resolution that will actually fuel more inspiration and positive changes than any other one we can think of. Aren't convinced? Tune into this episode to learn why this kind of strength-based foundation brews up...2023-01-0426 min
Joy Lab PodcastMeditation with Music: Healing the Rejected Self MeditationWe all have pieces of ourselves that we feel are flawed, broken, and that we reject. That rejection keeps us in a stuck place. This meditation helps to bring these stories to the surface so that we can let them go and give ourselves the care and inspiration to move forward. This meditation can feel intense, so if you need to back off or pause during it, please do. We talked a bit about why this can be hard in episode 29 (Backdraft: When Being Good to Yourself Feels Bad). This meditation is also a bit of a t...2022-12-2818 min
Joy Lab PodcastKnow Your Obstacles to Joy... Two Small Ones And A Really Big OneIn this episode, we're talking about three common roadblocks that stand in the way of our element of sympathetic joy (and joy in general). These three obstacles trick us into feeling like we're always the victim, there's never enough (time, money, relationships, jobs... everything), and that we are lacking or flawed in some way. These obstacles are sneaky, but when you start to notice them, they can be tamed and overcome. Tune in for some strategies and encouragement to overcome these obstacles and to make more space for joy. Key Takeaways: The fallacy of fairn...2022-12-2119 min
Joy Lab PodcastMeditation with Music: Sympathetic Joy MeditationThis meditation is a surprisingly helpful tool to shift mood and perspective. If you're not sure what sympathetic joy is, head to our last episode, number 36, before or after this. But, the short version is that we're sharing in each other's joy with this element of sympathetic joy and this meditation will help you do just that. This meditation is also a bit of a taste of how we work in the Joy Lab program, so please join us over there for more tools to uncover your most joyful self. Key Takeaways (see full transcript bel...2022-12-1415 min
Joy Lab Podcast8 Billion Quick Tips for JoySympathetic joy may sound like a... funny kind of element. But it is surprisingly powerful. This element encourages us to join in with all the joy that is around us. That means when someone else (like any of the 8 billion folks on the planet) is experiencing happiness or some good fortune, we can participate. And that participation can give us the emotional and physical health benefits, just as if we had experienced the happiness or good fortune ourselves. In this episode, Drs. Emmons and Prasek talk more about this element, some common obstacles, and offer a few key strategies t...2022-12-0726 min
Joy Lab PodcastThe Happiness Paradox and Cheering for Your Rivals to Build JoyHow do our elements of joy help us build this internal, infinite supply of joy that is within us? One reason is that we don't focus on happiness here at Joy Lab. Sounds wild, right? That's because of a little thing called the happiness paradox. Tune in for this episode as Aimee talks about this obstacle and how we use our elements of joy to overcome it. You'll also get a super simple and surprisingly effective strategy to boost your joy... and it involves reality tv and your least favorite sports team... enJOY! Key Takeaways...2022-11-3010 min
Joy Lab PodcastMeditation with Music: Heart-Opening MeditationIn this episode, we're building on what we've discussed in our last few episodes on Gratitude. After a short intro from Aimee, you'll find the Heart-Opening Meditation from Henry. It's a powerful practice to tune into your internal biofeedback tools (your superpower of interception) and to create more space to see-accept-choose with all the good stuff that is around you. p.s. If you're not sure what "see-accept-choose" refers to, be sure to listen to episodes 30, 31, and 32. It's a powerful system to calm your stress response, come back to your most balanced state, and move forward in ways th...2022-11-2315 min
Joy Lab PodcastIntro to Your Three Meditation/VisualizationsGreetings, everyone! You'll see three special meditations show up soon wherever you listen or watch your Joy Lab podcast. These three meditations will help you work with the elements of gratitude, sympathetic joy, and transitioning into the new year with our element of inspiration. The first one will be episode #34. You'll then have two more, episodes #37 and #39. We hope you find these meditation nourishing. Use them again and again, whenever you need to brew up these elements of joy and tap into your most resilient, joyful self. Key Takeaways: You have...2022-11-1902 min
Joy Lab PodcastGratitude in the Wild: Choose WiselyIn this episode, we're talking about the element of Gratitude and the third of our strategies to put it into practice (see the first and second strategies in episodes #30 and #31, respectively). This strategy of "Choosing Wisely" may sound boring or cliche (for example: Are you sick of #gratitude posts?), but this is where gratitude hits the real world and where we take action. And as we take actions that flex our gratitude muscles, we'll get stronger in this element and shift our default toward more grateful living. p.s. We're grateful you're here with us at the J...2022-11-1621 min
Joy Lab PodcastGratitude in the Wild: Accept What IsIn this episode, we're talking about the element of Gratitude and the second of our strategies to put it into practice (see the first strategy in episode #30). This strategy of "Accepting what is" can be tough. Interestingly, even accepting the good things in our lives can be tough. We'll talk about why this happens and also identify some key obstacles that keep gratitude at a distance (i.e., mindlessness, grasping, and aversion), and how we can open up to accept the good, the bad... and everything else. You'll also learn a super simple gratitude practice that is worth two...2022-11-0928 min
Joy Lab PodcastGratitude in the Wild: See What IsIn this episode, we're talking about the element of Gratitude. There's a ton of research on gratitude and how powerful it can be for mental health. We'll talk about a really helpful step-by-step strategy that can be used to keep gratitude alive, even during tough times. We'll talk about the first of these strategies, "See what is" in this episode and follow up with two more episodes for the rest ("Accept what is" and "Choose wisely"). Seeing, accepting, and choosing may sound a little dull, but you'll likely be surprised how this process can boost present moment awareness and g...2022-11-0222 min
Joy Lab PodcastBackdraft: When Being Good to Yourself Feels BadIn this episode, Aimee is talking about an interesting obstacle to self-compassion: Backdraft. Just to note, this isn't about the 1991 movie, Backdraft (though who doesn't love a De Niro flick?!). Instead, we're talking about a fire science term that psychology also uses to describe a pretty uncomfortable feeling that can arise when we open ourselves up and let in some self-compassion. Listen in for how this phenomenon takes shape and three tips to ease it so you can continue practicing this essential element of self-compassion. Key Takeaways (see full transcript below): Love reveals anything unlike i...2022-10-2615 min
Joy Lab PodcastSelf-Compassion: Remembering You're Not AloneJoy Lab Podcast (episode 28) In this episode, we're talking about self-compassion. We're digging into that third aspect of self-compassion noted by researcher Dr. Kristin Neff, which is: common humanity vs isolation. The essence of this aspect includes the feelings of not belonging and feeling alone in our suffering. Dr. Neff describes this: "Frustration at not having things exactly as we want is often accompanied by an irrational, but pervasive sense of isolation. As if 'I' were the only person suffering or making mistakes. All humans suffer. However, the very definition of being human mean...2022-10-1924 min
Joy Lab PodcastSelf-Compassion: Easing Up On YourselfJoy Lab Podcast (episode 27) In this episode, we're talking about self-compassion. We're exploring the three aspects of self-compassion noted by researcher Dr. Kristin Neff. The first, mindfulness vs over-identification, was last episode and this second one is known as self-kindness vs. self-judgment. In this episode, we'll explore how self-kindness is powerful fuel for positive change and at the same time, how this aspect of self-compassion reminds us that we are not broken and don't need fixing. Key Takeaways (see full transcript below): We access a lot of healing power when we p...2022-10-1221 min
Joy Lab PodcastSelf-Compassion: Don't Believe Everything You Think (about yourself)Joy Lab Podcast (episode 26) In this episode, we're talking about self-compassion. Why? Because most of the time, we're complete jackasses to ourselves. We say cruel things to ourselves, set ridiculously impossible expectations, and perhaps most destructive... we tend to believe what we think. The obstacle related to that tendency is known as "over-identification." We'll get into that obstacle in this episode and discuss simple self-compassion strategies to help us overcome this obstacle. Oooh... one last thing... do you think self-compassion will turn you into a narcissistic slug? Listen in as well to hear how self-compassion is one of...2022-10-0528 min
Joy Lab PodcastLearning to Love Well: Create a House of BelongingJoy Lab Podcast (episode 25) In this episode, we’re turning to our fifth lesson of loving well, which is about the power of belonging. This lesson may be the easiest to sell. We all want to belong, and we always have. Even the introverts and self-proclaimed lone wolves, we want a pack of other introverts and lone wolves to call on, even if just to complain about extroverts or social butterflies. Key Takeaways: We may lose brain cells as we age, but that's not the end of the story. Neurogenesis is on our...2022-09-2823 min
Joy Lab PodcastLearning to Love Well: Listen DeeplyWe’re talking about our fourth lesson of loving well in this episode: Learning to Listen Deeply. Listening well is a skill and a superpower that makes us better colleagues, friends, and parents. It's also a skill that goes both ways; as you practice listening well, you'll also gain the skill of listening to yourself. As you listen, you'll start to tap into what you really want, need, and connecting with more meaning and purpose in your life. Tune in to learn more about this skill and how you can quickly apply into your own life. Key Takea...2022-09-2123 min
Joy Lab PodcastLearning to Love Well: Be More PermeableIn this episode, Henry and Aimee talk about that third lesson of loving well: Be more permeable. What does that mean? Being more permeable means to soften our defenses a bit, to let emotions in, and to also let them out again. To be really alive, we have to be open and let all of life flow in and through us. Listen in to gather insight on how to do that and how you're completely equipped for it. Key Takeaways (see full transcript below): Organisms, like humans, cannot wall themselves off and still thrive... or even sur...2022-09-1418 min
Joy Lab PodcastLearning to Love Well: See the Innocence in OthersWe're digging into our second lesson on Learning to Love Well, which is seeing the innocence in others. This skill gets at the heart of the illusion of separation and opening up to the truth that we are interdependent. And, when we see the innocence in others, then we'll start to see it in ourselves as well (and even if we start the other way around). No matter who you start with, once you see the true essence of yourself and others (and give yourself and others a break), the world really opens up. Joy has bigger paths to...2022-09-0720 min
Joy Lab PodcastLearning to Love Well: Love Yourself FirstWay back in episode #6, we introduced the 5 lessons of loving well. These are powerful little strategies, so we wanted to get into each a bit more. So, that’s what we’ll do for these next 5 episodes. The first lesson and the focus of this episode is “Learn to Love Yourself First.” We'll talk about why this really matters and how you can build up your love and self-acceptance in realistic ways. Side note: We'll start releasing weekly episodes in September! Tune in every Wednesday for new infusions of joy. Be sure to subscribe/follow the Joy Lab Podcas...2022-09-0125 min
Joy Lab PodcastMore Joy... Every Wednesday!Exciting news! We'll drop a new episode of the Joy Lab podcast every Wednesday, begining September 1, 2022. This podcast is an important part of our mission to increase access to integrative, empowering, and effective mental health resources. Please join in on this mission by giving us a top rating and review wherever you listen to your podcasts. This will help us reach more folks and grow partnerships to keep it sustainable. Most of all, many thanks for joining us as we adventure through these elements of joy together. We're grateful for you and look forward to sharing time w...2022-08-2705 min
Joy Lab PodcastThe Power of Play: Clocks vs Clouds and Taming Your Wild ThingsWe're wired for fun and play. It's part of our learning process, a key strategy to create connections, and essential for optimal mental health. In this episode, we'll talk about some common obstacles (clocks vs clouds) and we'll also cover simple strategies to soften overthinking (tame those wild things!) and to uncover your most playful self. Key Takeaways: Act as if... sometimes a bit of fun, even when you don't feel like it, can make fun more likely in the future. We live in a universe of clouds, not clocks. Pretending otherwise creates a lot...2022-08-0138 min
Joy Lab PodcastYou Are That Vast Thing You See with Great TelescopesDid you catch the first set of images released from the Webb telescope? Did you feel a bit of awe? And if you listened to last episode (#17) you may have thought... "Hey! That's me in those images!" Yes! That might sound a bit wild, but it's true. Aimee is here to chat a bit about the power of seeing yourself in those images. Seeing your mystery, your magic, your power. In fact, the most incredible thing that you can discover might just be within. Telescopes optional. Key Takeaways: Carl Sagan: "Somewhere, something incredible is w...2022-07-1509 min
Joy Lab PodcastThe Case for Wonder in a Distressed WorldAwe, wonder, enchantment… don’t we all want these experiences?! And when it comes to mental health, they’re super beneficial. In this episode, we’ll explain how the element of awe and these experiences are not completely outside of our control, but instead available to us daily. We’ll also dig into negative self-evaluation, a common obstacle that stands in the way of awe (aka, constant thoughts of comparing ourselves to others). As we learn how to put aside these negative thoughts, we can create space for awe and step into more joy. KEY TAKEAWAYS:2022-07-0135 min
Joy Lab PodcastThe Surprising Benefits of Not KnowingCuriosity is a powerful element of joy. There are two key constructs related to curiosity that we’ll dive into in this episode because they are particularly powerful. These are intellectual humility and uncertainty tolerance. You can practice skills to build these constructs in your life, both of which not only build a more resilient brain and body, but enhance your joy and a deeper sense of connection with others. We’ll talk about some obstacles that might stand in the way of these constructs along with five simple strategies to start building them in your daily life. Th...2022-06-1536 min
Joy Lab PodcastHow Can We Respond to Tragic Loss?How are you feeling? What are you feeling in your body? As for me (Aimee here, co-host of the Joy Lab podcast), I've been a sobbing, ticked off human the last few days. I rollercoastered between fear, apathy, sorrow, and fiery rage. My body also tumbled between lethargy and a fierce triple-threat position. Now I'm tired. Just really flippin' tired. Can you relate? I have a nearly 4-year old who I could hardly drop off at preschool this week. I mean... what if? Many of my friends with k-12 kids also texted me...2022-06-0121 min
Joy Lab PodcastThe Illusion of SeparationFeeling hopeful is a key contributor to better mental health. And don’t worry, you don’t have to be an optimist to be hopeful, as it’s a skill that we can all boost. Problem is, hope may seem hard to find right now. There’s a lot of events and messaging that makes that feel really true. In this episode, we’ll get into a key obstacle that stands in the way of hope: The illusion of separation. This is the belief that we are separate beings, with a clear separation between each of us and a separation...2022-05-0145 min
Joy Lab PodcastThe Roots of ResilienceWe’re all wired for resilience. It’s built into all living systems, from a single cell to dynamic global systems. And none of us would be here if we didn't have it. But, have you wondered why we all have different levels of resilience and how it can be boosted? In this episode, we explore what resilience means, how to protect your resilience, how to get it back if it's been depleted, and even how to grow it to a level you might not have thought you could get to. IN THIS EPISODE: [03:34] What d...2022-04-0131 min
Joy Lab PodcastFive Pathways to Inner CalmFeeling stressed lately? Our stress responses are being activated by a lot of stressors floating around lately. Activation is generally fine (and can be good stress!), as long as it recedes in a reasonable amount of time. If that doesn’t happen, we can really lock ourselves into a chronic state of stress. Here’s where equanimity can come in. In this episode, we explore equanimity (we also like to call it inner calm), the science behind it, and how it has been sought after throughout human history. We share some learnings from those quests and five pathways to experiment with...2022-03-0128 min
Joy Lab PodcastThe Forgotten Key to HappinessIn this episode, we are exploring the forgotten key to happiness… savoring! In our modern world, there is both excess and inequity, a recipe that has distracted us from the art of noticing and appreciating the good things around us. We discuss the relationship between dopamine, pleasure, addiction, motivation, and in the midst of those, the superpower of savoring. Listen in for the powerful benefits of savoring and how it can unlock greater happiness in your life. 00:00 Introduction to the Joy Lab Podcast 00:36 Exploring the Element of Savoring 01:28 The Science Behind Savori...2022-02-0126 min
Joy Lab PodcastInspiration: The Engine of JoyThe element for this episode is inspiration. It’s the magic of being awakened to new possibilities or feeling deeply passionate that you want to do something out of that passion. We all know inspiration can strike when we least expect it to, but perhaps there is a depth to its transcendence and interconnectedness within us that we can learn to tap into. Tune in as we talk about the five qualities of inspiration, how to avoid common pitfalls, and key ways to increase your likelihood of experiencing inspiration. Key Takeaways: The more...2022-01-0126 min
Joy Lab PodcastSympathetic Joy: Happiness Goes ViralThe element for this episode is sympathetic joy, which is the practice of delighting in other people’s happiness. But it’s easier said than done—especially when we feel others' accomplishments are unfairly earned or they receive something we want for ourselves. How do we overcome these negative responses? The biggest obstacle to overcome is the belief that we are fundamentally separate from each other; that our happiness is not dependent on others. Tune in to this episode as we talk about how deeply interconnected the world is and how the path to our own happiness may in fact b...2021-12-0126 min
Joy Lab PodcastWhy Gratitude Is Good (And Gratefulness Is Great)Today, we’re discussing gratitude. Not the gratitude associated with cliche sayings stamped on mugs or “#blessed” posts on Instagram. We’re diving into the goodness of gratefulness that’s not based solely on circumstances. In this episode, we’ll look at the scientific benefits of gratitude and how it can transform your life. Join Joy Lab hosts, Dr. Henry Emmons and Dr. Aimee Prasek, as they share a fresh perspective on the power of gratitude and gratefulness. In This Episode: [02:35] The scientific benefits of gratitude [08:00] Two essential parts of being grateful [09:16] What gratitude is not [13:30...2021-11-0126 min
Joy Lab PodcastYou're Wired for CompassionThe element for this episode is compassion. Given everything that’s going on in the world today, it’s more important than ever. Despite this growing need for compassion, it’s often confusing and misunderstood. In this episode, we’ll clarify what compassion is, the many ways it can take shape, and how we’re all wired for it. Join us in this episode of Joy Lab, as we examine the science of compassion and how you can bring more of it into your life. In This Episode: [01:36] What compassion can do for us when we take the t...2021-10-0133 min
Joy Lab PodcastFive Lessons On Loving WellThe theme of this episode is Love. Not the rom-com version of love, but the genuine deep connection that we all long for. And even though love is all around, it’s easy to close our hearts to love, in fear of becoming vulnerable and getting hurt. So how do we open ourselves again, and how do we keep our hearts open? Tune into this episode to learn the five lessons on loving well and how we can keep our hearts and minds open to love. Key Takeaways: Love is always there. We just need...2021-09-0125 min
Joy Lab PodcastLet Go of Shoulds, Let In FunToo often mental health conversations get stuck in a focus of dysfunction, uncomfortable symptoms, and focusing on "fixing" what feels off. But, mental health is not simply about trying to rid ourselves of things like negative thoughts. So much of mental health has to do with the day-to-day infusion of positive practices. Which leads us into the importance of fun, pleasure, play, and flow as essential elements of mental health and a joyful life. We'll talk about some simple ways to embrace your fun nature and tap into more flowing states that nourish your body and mind. ...2021-08-0126 min
Joy Lab PodcastLetting in the GoodDr. Henry Emmons and Dr. Aimee Prasek are talking all about awe today. Awe might seem like a rare occurrence and entirely outside of your control. But, that’s not true! Awe is really about letting in more of the good and allowing yourself to just be with that experience. And you don’t have to be in just the right place at just the right time to experience it. Drs. Emmons and Prasek reveal what type of thinking might be blocking your ability to experience awe and how you can change that thinking to invite more awe, and more...2021-07-0126 min
Joy Lab PodcastCuriosity- Reshaping Your BrainIn this episode of JoyLab, our hosts Dr. Henry Emmons and Dr. Aimee Prasek explore the element of curiosity and how it can work to reshape our brains. We become what we think, and by changing the way we think we can reframe how we see things. Curiosity can help us see things in different, positive ways that help us reprogram the neural pathways in our minds. Tune in to this episode to explore the element of curiosity and how we can use that to foster joy in our lives. In This Episode: [03:00] How we create n...2021-06-0123 min
Joy Lab PodcastThe Handle of HopeIn this episode, we discuss the concept of hope as a tool to achieving joyful lives, drawing from traditional wisdom, neuroscience, and personal experiences. We'll also highlight what we call the "enemies of joy." These include brain imbalance, an unsettled mind, and the illusion of separation. As always, we'll also note the scientifically-backed benefits of being hopeful, which include better life satisfaction, a stronger sense of purpose, and higher possibility of achieving set goals. Key moments: 00:00 Introduction to the Joy Lab Podcast 00:45 Unveiling the Theme: Hope 02:06 The Two Wolves: A Story of Hope and Fea...2021-05-0124 min
Joy Lab PodcastA Joyful Life is NaturalAre you ready to uncover and foster your most joyful self? Dr. Henry Emmons, MD, is an author and an integrative psychiatrist with over three decades of experience. Dr. Aimee Prasek, PhD, is a researcher and educator in integrative mental health therapies. Together they have created JoyLab, an ideal mix of soulful and scientifically sound tools to spark your joy. Join Dr. Emmons and Dr. Prasek in their first episode of the JoyLab Podcast as they introduce you to their science based, soul-filled program to help you build resilience and create a more joyful life. They will discuss the...2021-04-1319 min
Hack The EntrepreneurHow to Maintain Well-Being While Building a Business w/ Aimee PrasekMy guest today is a creative and somewhat reluctant entrepreneur.
She is the founder of The Sherman Project, an effective, and empowering program that ignites meaningful and measurable well being transformations.
She is the founder of BeStrongPeaceful.com, where she offers holistic wellbeing programs and has created a vibrant community. Prior to becoming an entrepreneur, she studied under healers and scholars from all around the world, and has completed her PhD at the University of Minnesota with a research focus in healing therapies for wellbeing promotion. Now, let's hack... Aimee Prasek. In this 50-minute episode...2015-09-1750 min