Shows
Crina and Kirsten Get to WorkJoy For You and Me!Today on Crina and Kirsten Get to Work, we are dishing on JOY - and yes, we do not talk about
the joy part of work and life enough!
Let’s start with a clarification: happiness and joy are not identical twins. Happiness is that
bubbly high you get from winning a raffle or finding a parking spot downtown—it’s external,
fleeting, like confetti in the wind. Joy, on the other hand, is more of a soul-deep
warmth—steady, internal, and linked to meaning and purpose. Happiness...2025-07-1131 min
2DocsToc045. How to Have Healthy, Radiant Skin, with Dr. Ebru Karpuzoglu🎙️ Episode SummaryIn this episode of 2DocsToc, Dr. Ebru Karpuzoglu, Ph.D., an immunologist and skincare expert, discusses the four pillars of skin health: moisture, fatty acids, microbiome, and immunity. She shares insights on diet, hydration, and dispels common skincare myths.Dr. Ebru transformed her own skin challenges into a mission to help others. She founded AveSeena- “Ave” means salutations in Latin. “Seena” means wellness of the heart/soul in Persian philosophy. Thus, AveSeena means salutations to wellness from the soul.00:00 Introduction01:17 Dr. Ebru’s Journey into Skincare03:43 The Four Pillars of Skin Health2025-06-0241 min
Foxboro RushExceptions For Patriots Defense Under Mike VrabelThe Patriots defense has been a consistent highlight so far through OTAs as the team gets ready for their first season with head coach Mike Vrabel. George Balekji & Travis Thomas share their exceptions for how the Patriots defense will perform this season after hearing how excited Robert Spillane, Christian Elliss, & Jabrill Peppers are about this defensive group. Plus, George catches up with legendary Patriots such as Julian Edelman, Rob Ninkovich, & Brian Hoyer to get their take on the current state of the team.
GET NESN 360: https://nesn.com/download-the-nesn-app/
Subscribe on Yo...2025-05-3053 min2DocsToc044. Postpartum Depression: Expert Advice for New Moms, with Ladan Hariri, MDCore Points:Postpartum depression is often underdiagnosed and can last for years, requiring proactive screening and support systems.Optimize social support, including booking a psychiatrist appointment in advance, to prepare for postpartum challenges.Address risk factors like history of mental health issues, lack of social support, poor nutrition, and substance use.Breastfeeding is beneficial; medication can be safe and improve outcomes for both mother and baby.Prioritize self-care by outsourcing tasks, focusing on rest, and setting realistic expectations.Trust your instincts as a mother and seek help without shame, ensuring your doctor is supportive and responsive.2025-05-1240 min2DocsToc043. The Neuroscience of Fitness: David Amerland on Exercise and Motivation David Amerland, chemical engineer turned science writer, shares insights on the neuroscience behind motivation, exercise, and health decisions. Discover how understanding our “why” and being kind to ourselves can unlock a healthier, more fulfilling life. Learn about the fitness paradox, the power of perception, and practical strategies for integrating exercise into your daily routine.In This Episode:00:00 Introduction to David Amerland00:40 David’s Journey into Health and Fitness04:01 The Connection Between Human Behavior and Fitness06:02 Unpacking ‘Built to Last’09:10 The Fitness Paradox Explained15:10 Strategies to Overcome Exercise Barriers17:27 Neuroscience and Perception in Fitness22:07 The Power of Perception: Navy Seals and Hotel...2025-04-2150 min2DocsToc042. Lifestyle Medicine for the Price of Netflix. Thrive25 Co-founder Ryan SchneiderHosts Rob and Abbass chat with Ryan Schneider, co-founder of Thrive25, about bringing accessible lifestyle medicine to everyone. We discuss the motivations behind Thrive25, the integration of AI, and leveraging existing medical data for personalized health insights, plus updates on telehealth access. 🩺In This Episode:00:00 Introduction to Thrive2502:00 Ryan’s Journey to Thrive2504:30 The Birth of Thrive2505:40 Innovative Health Solutions08:00 Overcoming Lifestyle Challenges10:30 Understanding Health Metrics13:00 The Role of Patient Education15:00 Target Audience and Accessibility18:00 Affordable Health Solutions20:00 Future of Patient Support22:00 Addressing Lifestyle Diseases25:00 Investing in Health28:00 Personal Health Changes33:00 Engaging with Thrive25Key Takeaways:Sign up for the T...2025-03-1338 min
From the MicEpisode 30 - Jeremy KorrClick here to download the transcriptSound bites featured in this episode (in order of appearance):Jeremy calling the dance 16 for Gregg by Luke Donforth with music by The Syncopaths (Ryan McKasson, Ashley Hoyer, Christa Burch, and Jeff Spero) at the 2025 Fiddling Frog Dance Weekend in Pasadena, CA.Jeremy calling a square dance with music from the band Big Fun (Marty Somberg, Rob Nuhn, Myron Grant, and Lance Wagner) at the 2012 Ann Arbor Dawn Dance.
See the From the Mic website for great bonus content, including pictures and audio, transcripts, and more. And the...2025-03-081h 41
Blues AlleyBlues Alley du 21 Février 2025BULLDOG GRAVY - Same old blues - Big bad blues - Self
Johnny WINTER - Drinkin’ blues - Nothin’ but the blues - CBS
Mick KOLASSA - Burned that bridge - Michissippi Mick - Self
Alan HAYNES - Houston blues - Live at Big Easy - Self
Corey HARRIS - Mr. Turner - Mississippi to Mali - Rounder Records
Joe LOUIS WALKER - It’s a shame - Witness to the blues - Dixiefrog
Roosevelt SYKES - The honeydripper - Volume 1 - EPM
K.K. HAMMOND - In the dirty south - Death roll blues - Self
Mindi ABAIR AND THE BO...2025-02-211h 042DocsToc041. Developing a Healthy Morning Routine and Evening Wind Down. Plus, a Surprising Diagnosis of Sleep Apnea00:56 Morning Routine:
Looking to start your day off right? Check out this ultimate guide to building a healthy morning routine for a productive and energized day!
The Importance of Morning Routines
We introduce the significance of morning routines and their impact on health and longevity.
Sleep Matters
The discussion kicks off with the first essential element: sleep. We emphasize the importance of getting 7 to 8 hours of quality sleep and share personal insights about using sleep trackers to monitor sleep patterns.
Hydration is Key
Moving on to hydration, we discuss how much fluid we lose overnight and the necessity of...2025-02-0229 min
2 Guys Talking BaseballWinter (Meetings) Cometh!Send us a textWhat happens when baseball's winter meetings set the stage for potential blockbuster trades? Picture this: the Chicago Cubs eyeing Astros' Kyle Tucker, with Seiya Suzuki and Izok Paredes as potential trade pieces. We tackle the Cubs' seemingly erratic management strategies under Jed Hoyer and the Ricketts family, questioning the consistency and direction of their roster-building philosophy. Meanwhile, the Dodgers shake things up with offseason moves, including Mookie Betts' potential transition to the infield, as they strive to maintain their competitive edge. The buzz doesn't stop there, as we dive into the New York...2025-01-231h 252DocsToc040. Long COVID is More Common than You Think, with Dr. Keith EllisIf you're experiencing symptoms of long COVID, you're not alone. Learn more about this condition in this informative video.
Main Theme:
Dr. Ellis, a medicinal chemist, delves into the complexities of long COVID, focusing on its persistent symptoms and underlying causes, with a spotlight on innovative treatment approaches.
Understanding Long COVID:
A condition marked by prolonged symptoms such as fatigue and brain fog, affecting daily life for three to six months post-recovery.
Predominantly impacts women aged 30 to 65, leading to mental health challenges like depression and anxiety due to decreased physical activity.
Biological Mechanisms:
Role of platelet hyperactivation and microclots...2024-12-2352 min
Nothing Personal with David SamsonYankees give Max Fried record-setting deal! MLB Winter Meetings: Signings, trades, Sasaki update!; Manfred trying to save Rays (Episode 1184)Today’s word of the day is ‘drunken sailors’ as in deja vu as in repeat as in Yankees as in Brian Cashman as in the Yankees as in Max Fried. The Yankees signed Max Fried to the largest deal ever for a left-handed pitcher. A day after saying they wouldn’t spend wildly. They did it. They need pitching. They need hitting. They were going to spend! (12:00) The Texas Rangers gave Nathan Eovaldi 3 years. Big money. Hmmm. They also made a late night trade for Jake Burger from the Marlins. (20:40) Roki Sasaki’s agent met with the media yesterday...2024-12-1153 min2DocsToc039. The Hidden Dangers of Alcohol and Pathways to Recovery, with Dr. Karin Cesario
Happy Thanksgiving Everyone!
Link to Petition to Mandate Continued Medicare Coverage for Rural Home Telehealth Visits Beyond 2024
Guidelines for Alcohol Consumption Vary Markedly by Country
Show Notes:
Dr. Karin Cesario, a hepatologist (liver specialist), delves into the significant health risks associated with alcohol consumption, particularly highlighting the heightened dangers during the holiday season. Her discussion underscores the absence of a safe alcohol intake level and links alcohol to serious health issues, including cancer, liver disease, and heart conditions.
Key Points:
Health Risks of Alcohol:
Alcohol is classified as a group 1 carcinogen by...2024-11-2741 min
The Quick Snap with David Andrews & Brian HoyerRob Gronkowski on his Media Career, Tom Brady, Patriots Glory Days & Origin of Gronk Spike || The Quick Snap Ep.15Patriots team captain David Andrews and long-time QB Brian Hoyer discuss the Pats loss to the Dolphins and the comments HC Jerod Mayo made following the game (0:00 - 20:45).
The guys give their Favorite Gronk memories. Then talk about the meaning of football on Thanksgiving (20:26 - 41:21).
Rob Gronkowski joins to chat about our Roast of the Dudes on Dudes podcast from a few episodes back. Then they reminisce on the glory days and what made Gronk so special, his relationship with Tom Brady, Super Bowl stories, life in Tampa and then his career in media following...2024-11-261h 43
The Quick Snap with David Andrews & Brian HoyerDevin McCourty, James White & Rob Ninkovich Roast Julian Edelman & Gronk + Pats Week 8 Win || The Quick Snap Ep. 11Brian Hoyer & David Andrews recap the Patriots Week 8 comeback win over the AFC East rival NY Jets (0:24 - 13:99). Then the guys throw it back to the 2019 AFC Championship game OT win over the Chiefs (14:00 - 26:06). Some Halloween themed Quick Snaps (27:07 - 32:08). Plus, Week 8 recap around the league (32:09 - 41:03).Then after the "Dudes on Dudes Podcast" hosts Julian Edelman and Rob Gronkowski made some funny comments about former Patriots teammates doing media, we welcomed Devin McCourty, James White and Rob Ninkovich to the show to fire back (41:03 - 1:24:00)!2024-10-291h 242DocsToc038. STOP Falling Down Stairs! SAFETY Upgrade You Need NowLearn how to prevent falls on stairs with this safety upgrade! Don't risk injury - listen for important fall prevention tips and exercises to prevent falls now.
00:00 Introduction to Fall Prevention
In this episode, we welcome Dr. Wayne Gradman, a retired vascular surgeon, who discusses his new book on fall prevention. He shares his personal journey and the motivation behind writing a book dedicated to this often-overlooked topic.
02:30 The 20 Foot Rule
Dr. Gradman introduces his ‘20 foot rule,’ emphasizing the importance of being aware of your surroundings to prevent falls. He shares practical insights on common hazards like curbs and the...2024-10-1933 min2DocsToc037. How to Prepare for the Upcoming Cold & Flu Season with Dr. Tom HackenbergAre you ready for the cold & flu season? We interview infectious disease specialist Tom Hackenberg, MD and ask him lots of tough questions about the best ways to stay healthy this fall and winter.
Questions/ Comments?
rob@2docstocpodcast.com
Interview Timeline:
00:40 Understanding Seasonality of Infections
Dr. Hackenberg explores the reasons behind the seasonality of colds and flus, emphasizing factors like immunity and increased indoor contact during the school season. He highlights the importance of maintaining good health through sleep, nutrition, and exercise.
04:42 Identifying Risk...2024-09-1851 min2DocsToc036. Reversing Your Biological Age: The Power of Fasting with Dr. Antoun
Key Points:
From Traditional Medicine to Nutrition-Focused Approaches:
Dr. Antoun’s journey from conventional medicine to nutrition and fasting.
Realization that traditional medicine often manages rather than cures chronic diseases.
Biological Age and Cellular Aging:
The significance of biological age in age-related diseases.
Research showing that slowing biological aging can extend healthy life years.
Collaboration with Dr. Valter Longo and Development of ProLon:
Partnership with Dr. Valter Longo, a fasting mimicking diet advocate.
Co-founding L-Nutra and creating ProLon, a nutrition program aimed at reversing biological age.
Validation through clinical trials in 18 universities.
Mechanisms and Benefits of the Fasting Mimicking Di...2024-08-2643 min2DocsToc035. Eat like this, LIVE longer (and How to Simplify It)
Episode 35: Cultivating Health and Happiness with Abbass from Temecula
In this episode of 2DocsToc, we engage in a heartfelt conversation with Abbass, a farm owner from Temecula, California. He delves into his fascinating life journey, bridging the gap between farming and lifestyle medicine. Join us as we explore the following themes:
Life Story and Cultural Roots: Abbass shares his upbringing in a small Iranian village, painting a vivid picture of a sustainable lifestyle centered around homegrown food and healthy living. His background profoundly influenced his career as a gastroenterologist and his current passion...2024-08-0528 min2DocsToc034. How to keep the weight OFF! with Dr. troUnveiling the Secrets to Sustainable Weight Loss
Welcome back to the 2DocsToc podcast, with Dr. Tro's knowledge with the intricate world of weight loss and wellness, shedding light on a revolutionary program that goes beyond the traditional paradigms. Whether you’re on a personal journey to better health or simply curious about the latest in wellness, there’s something here for everyone.
Breaking Down Barriers to Long-Term Weight Loss
Imagine achieving a significant weight reduction of 15% within a year and maintaining 12-15% of that loss over two years. Sounds incredible, right? This is the...2024-07-0133 min2DocsToc033. Fat loss, Ozempic and THE TRUTH with, Obesity doctor, Dr. Tro
Main Theme:Join us as Dr. Tro Kalayjian, an experienced internal medicine physician, takes us through his personal weight loss journey and shares invaluable insights into achieving metabolic health through a low-carb diet. Discover the science behind effective medications like Ozempic and the role of GLP-1 agonists in managing weight and diabetes.
Key Highlights:
Personal Weight Loss Journey:
Dr. Kalayjian’s transformation and the pivotal role a low-carb diet played in his success.
Medications for Weight Loss:
Detailed explanation of Ozempic and its mechanism via GLP-1 agonists de...2024-06-1737 min2DocsToc032. Interview With Cholesterol Myth Buster Jonny BowdenJourney to Fitness and Nutrition Dr. Johnny Bowden’s transformation from a musician to a health advocate is nothing short of inspiring. Initially skeptical of the Atkins diet, his personal experiences and rigorous research prompted him to question the conventional wisdom surrounding nutrition. His journey led him to critically examine mainstream dietary advice and eventually, he became a vocal critic of the nutritional education (or lack thereof) provided in medical schools.
Challenging Mainstream Beliefs Dr. Bowden emphasizes the necessity of challenging mainstream nutritional beliefs. Alongside a cardiologist, he co-authored “The Great Cholesterol Myth,” a book that questions the tr...2024-05-2754 min2DocsToc031. Improvement tips from a women's health coach, with Holly HealthspanIn this episode, we delve into the transformative journey of Holly Parker, from battling autoimmune issues and navigating life’s tumultuous waves, to becoming a beacon of hope as a certified health and longevity coach. Holly shares her insights on the significance of holistic health and the power of personalized health coaching.
Main Themes:
Personal Journey: Holly Parker opens up about her personal health challenges and how they led her to transition from a career in arts to wellness coaching. She discusses the impact of life stressors, such as divorce and loss, on her health an...2024-05-0635 min2DocsToc030. Meditations to relax the mind and body, with Dr. Sheila BeeIn today’s episode, we delve into the enriching world of mindfulness and meditation, guided by the insights of Dr. Bee. We explore a variety of practices designed to promote well-being, relaxation, and compassion, each with its unique approach to fostering internal peace and empathy. From focused attention meditation to gratitude exercises, we uncover the benefits and techniques to enhance our daily lives.
What You’ll Learn:
Focused Attention Meditation: Discover how concentrating on your breath and using a mantra can engage your frontal lobe, helping to gently refocus your mind when it wanders and foste...2024-04-2244 min2DocsToc029. The Pillars of Stress Management, with Dr. Sheila BeeUnveiling the Six Pillars of Stress Management with Dr. Bee
Welcome to today’s episode where we delve into the crucial topic of stress management with our esteemed guest, Dr. Bee. In this enlightening discussion, we cover the six pillars that are fundamental to lifestyle medicine and how they contribute to your overall well-being. Let’s unpack the insights and strategies that Dr. Bee has shared with us.
Syncing with Sleep: Discover the undeniable link between sleep and various aspects of life, including stress levels, energy, diet, productivity, and social interactions. Dr. Bee highlights how alig...2024-04-081h 042DocsToc028. HIT training and the roles of muscles within the body, with James Hilliard
Introduction to HIT: Our hosts provide a primer on high-intensity strength training and its role in lifestyle medicine. They set the stage for a conversation that challenges conventional health practices and provides insights into alternative methods.
Special Guest - James Hilliard: Retired pilot and HIT enthusiast James Hilliard joins the show to discuss his experiences with HIT in a military setting. Discover how HIT has been integrated into the rigorous training of service members.
HIT vs. Traditional Training: Learn about James’s journey to HIT, how it compares with traditional weight training methods, and why it ma...2024-03-1848 min2DocsToc027. Stress and it's affects on the body with Dr. Sheila Bee
Welcome to Episode 27 of the 2DocsToc Podcast, where we learn the vast effects of stress on the mind and body, along with how to help manage that stress with, Dr, Sheila Bee. Here’s what you’ll discover in this episode!
Introduction:
we sit down with Dr. Sheila Bee, an internist from Colorado Springs, who has taken a new step by incorporating lifestyle medicine and stress management into her practice.
Main Themes:
Pivot to Lifestyle Medicine: Dr. Sheila Bee shares her journey from traditional healthcare to a practice focused on preventive measures. She expre...2024-02-2650 min2DocsToc026. Harmony & Health: Unveiling the Power of Traditional Chinese Medicine with Dr. Zhizhong NanWelcome to Episode 26 of the 2DocsToc Podcast, where we explore the rich world of Traditional Chinese Medicine (TCM) with the experienced TCM practitioner, Dr. Zhizhong Nan. Here’s what you’ll discover in this episode:
Introduction to TCM: Dr. Nan gives us an overview of the ancient practices and principles of TCM, an alternative medical system with a history spanning thousands of years.
Yin and Yang: Learn about these fundamental concepts of TCM that represent opposing but complementary forces believed to be essential for the harmony of the body.
Qi Explained: The vital life...2024-01-1450 min2DocsToc025. Revitalize Your Life in 2024: Wellness Secrets and a New Name!Welcome to the milestone 25th episode of 2DocsToc where we celebrate a year of engaging discussions by unveiling the new name for the podcast and recapping the highlights from the first 24 episodes.
Main Themes:
Lifestyle Medicine & Disease Prevention: A year in review, we reflect on the critical importance of lifestyle choices in preventing diseases like diabetes, obesity, fatty liver, and certain cancers.
The Exercise Prescription: Emphasizing the necessity of regular exercise- - with a goal of 150 minutes/ week.
Education on Diet and Exercise: Addressing the gap in education for both physicians...2024-01-0329 min2DocsToc024. Interview with Sleep Expert Dr. Timothy RummelThe Critical Role of Sleep in Health and Longevity with Dr. Timothy Rummel
Welcome to another enlightening episode of our podcast! In episode 024, we’re diving deep into the mysterious world of sleep with renowned sleep expert Dr. Timothy Rummel. Here are the key highlights from our conversation:
Personalized Sleep Needs: Dr. Rummel begins by explaining how sleep duration is a personalized matter, yet it is universally tied to mortality. He discusses the WHO findings that link insufficient sleep to various health risks, including heart issues, hormonal imbalances, and cancer.
Health Consequences of Poo...2023-12-2233 min2DocsToc023. Exercise for Longevity, including Zone 2 TrainingIn this episode, we discuss the importance of exercise for longevity. We reviews the current recommendations for exercise, and how only 28% of Americans get this amount of exercise. We review V02max, and how it decreases with age and deconditioning.
We next cover Zone Training in detail, and how Zone 2 training (easy to moderate exercise) should not be overlooked. We also review different ways to exercise and share info about how we like to exercise. You don't want to miss this one!
Help us spread the word about Lifestyle Medicine!
Our Website is...2023-09-0135 min
Canada is BoringNOT HERE -Why American Democracy Is Eroding and How Canada Can Protect ItselfDr Rob Goodman joins us to discuss his new book: NOT HERE Why American Democracy Is Eroding and How Canada Can Protect Itself. Rob is a political theorist in the Department of Politics and Public Administration at TMU. Before beginning his doctoral studies, Dr. Goodman worked as speechwriter for US House Majority Leader Steny Hoyer and Senator Chris Dodd. You can buy his book here:https://www.chapters.indigo.ca/en-ca/books/not-here-why-american-democracy/9781668012437-item.htmlhttps://www.amazon.ca/Not-Here-American-Democracy-Eroding/dp/166801243XBecome a Patron and get access to al...2023-08-101h 00
The Daily ScoreJed Hoyer Explains The Cubs' Fascinating Trade Deadline Approach | 'Baseball Isn't Boring'From 'Baseball Isn't Boring' (subscribe here): The Cubs started July looking like they were most certainly on the path to becoming sellers at the Trade Deadline. A few weeks later it seemingly was only getting worse. But by the time August rolled around, Jed Hoyer and Co. found themselves in position to make an aggressive move in the trade market, while holding on to some players who would be coveted at the Deadline. Rob Bradford and our friends at 670 The Score in Chicago bring you the post-Deadline press conference from the Cubs' President of Baseball Operations. 2023-08-0319 min2DocsToc022. Glycemic Index vs Glycemic Load- Do you know the difference?In this episode, we discuss Glycemic Index (GI) vs Glycemic Load and review foods with low, medium and high GI. We also review some foods that are often marketed as "healthy" but have a high GI.
Low Glycemic Diet (Mayo Clinic)
Glycemic Index Food Guide (Diabetes Canada)
Levels App (referral link)
Join Levels beta program
Help us spread the word about Lifestyle Medicine! doc2doc.health
abbass@doc2doc.health
rob@doc2doc.health
This podcast is provided for educational purposes, it is not medical advice.
2023-07-1731 min2DocsToc021. Sugar Part 2- HbA1c and Continuous Glucose MonitoringIn this episode, we explore ways to measure your metabolic health. We discuss glycated hemoglobin (HbA1c) and Continuous Glucose Monitoring (CGM). We demo the Levels App, and discuss how diet, sleep, stress and exercise can impact metabolic health.
Levels App (referral link)
Join Levels beta program
Help us spread the word about Lifestyle Medicine! doc2doc.health
abbass@doc2doc.health
rob@doc2doc.health
This podcast is provided for educational purposes, it is not medical advice.
2023-06-0531 min2DocsToc020. Shocking Facts about Sugar!In this episode, we delve into the world of sugar. The statistics on sugar consumption are striking! This is part 1 of a 2 part series.
In part 1, we discuss sugar metabolism, sugar consumption in the USA and links to obesity and other health issues.
In the upcoming part 2 episode, we review recommendations on sugar intake, glycemic index and continuous glucose monitoring!
Watch on Youtube!
Timestamps
0:00 Intro
4:45 A Brief History of Sugar
8:50 How Insulin Works
12:36 Sugar- The Dose Makes the Poison (? Link to Obesity)
15:06 Body Mass Index
22:07 Sugar and Starch Consumption Statistics
24:22 Effects of...2023-05-0130 min
Confessions of a Dealmaker PodcastConfessions of a Dealmaker Podcast Episode 02: The Importance of Work Life BalanceEpisode 2 of Confessions of a Dealmaker! Tune in as two members of Jason's team from Exit Strategy Group share their journeys on how they manage to balance their professional and home lives.In this episode we talk about:- Introductions - 00:00- Basics of Establishing Balance - 1:57- How to Avoid Burnout - 12:52- Maximizing Time - 33:15- Final Thoughts - 43:39Notes from the Episode:"Essentialism" by Greg McKeownJacob Hoyer Clarity Coaching - ClarityNavigator.com"Ruthless Elimination of Hurry" by John Mark ComerProject Management Tool - Asana.comPodcast reference - "My First Million" Episode #224 "How Tracking Every Second of His...2023-04-2148 min
2DocsToc019. March is Colorectal Cancer Awareness Month!To mark Colorectal Cancer Awareness Month, we are re-presenting a previously recorded episode about colon cancer (Episode 2) that we recorded in late 2021.
Also please check out episode #3, which continues our discussion about colon cancer and the microbiome!
We will return in April for a deep dive about Sugar and Starch! Please send in any questions you have about this topic.
Get in touch with us! doc2doc.health
abbass@doc2doc.health
rob@doc2doc.health
Please remember that this podcast is...2023-03-2044 min2DocsToc018. Dr. Andrew Freeman- How to keep your cardiovascular system healthy for a lifetimeWelcome to Episode 18 of the doc2doc Podcast!
We are so excited to present this interview with cardiologist Dr. Andrew Freeman. Dr. Freeman is interested in the application of Lifestyle Medicine to prevent and reverse cardiovascular disease. You won't want to miss this one!
Timestamps
0:37 Dr Freeman's Bio
1:50 How did you become interested in Lifestyle Medicine?
5:30 Processed plant based food
13:00 Importance of a no added sugar plant based diet
18:40 The American "Curse"
21:10 How to talk with patients about changing their diet
Watch on Y...2023-03-0526 min2DocsToc017. Intermittent Fasting Part 2- Review of Prolon Fasting Mimicking DietWelcome to Episode 17 of the doc2doc Podcast!
We review how to start with intermittent fasting and discuss Rob's experience with the Prolon Fasting Mimicking Diet.
Chapters
0:00 Intro
0:39 How to Start with Intermittent Fasting
7:32 Review of Prolon Fasting Mimicking Diet
Check out our first video on intermittent fasting
Prolon Fasting Mimicking Diet (15% off referral link) 2023-02-2427 min2DocsToc016. Intermittent FastingWatch this episode on Youtube!
We cover the history and basics of intermittent fasting, review a recently published paper and discuss several of the most popular ways to fast.
Effect of an Intermittent Calorie-restricted Diet on Type 2 Diabetes Remission: A Randomized Controlled Trial
Get in touch with us! doc2doc.health
abbass@doc2doc.health
rob@doc2doc.health
Please remember that this podcast is provided for educational purposes, it is not medical advice.2023-02-0628 min
Consider This from NPRHow A Foiled Coup In Germany Came To BeThis week, authorities in Germany arrested more than two dozen suspected far-right extremists over a plot to violently overthrow the government.The plotters were reportedly inspired by QAnon conspiracy theories. NPR's Rob Schmitz walks us through the latest.And German historian and author Katja Hoyer explains why members of Germany's far-right can seem invisible.In participating regions, you'll also hear a local news segment to help you make sense of what's going on in your community.Email us at considerthis@npr.org.Learn more about sponsor message...2022-12-0911 min
Consider This from NPRHow A Foiled Coup In Germany Came To BeThis week, authorities in Germany arrested more than two dozen suspected far-right extremists over a plot to violently overthrow the government.The plotters were reportedly inspired by QAnon conspiracy theories. NPR's Rob Schmitz walks us through the latest.And German historian and author Katja Hoyer explains why members of Germany's far-right can seem invisible.In participating regions, you'll also hear a local news segment to help you make sense of what's going on in your community.Email us at considerthis@npr.org.2022-12-0912 min2DocsToc015. Guest Interview- Author Mike Hamel on Surviving Cancer and Life PurposeIn this episode, we share a conversation with author Mike Hamel. Mike shares how he survived 2 cancers and 5 courses of cancer therapy and how he was an active participant in his treatment. He also shares his philosophy of life and how he has distilled his life purpose into a single sentence. Thank you Mike for sharing your wisdom with our listeners!
Mike Hamel Bio
Mike's Email: emtcom@comcast.net
Books by Mike Hamel
We are planning to feature audience comments/ questions on future episodes! Email us!
rob@doc2doc.heal...2022-11-2149 min
2DocsToc014. Guest Interview- Dr. Larry Cohen shares his personal experience with Lifestyle MedicineWe are so excited to share doc2doc's first interview with our listeners! Dr. Larry Cohen is a retired emergency room physician who has been teaching and practicing Lifestyle Medicine for over 20 years. He is board-certified in Lifestyle Medicine. He runs the Colorado Springs, CO chapter of "Walk with a Doc". This group meets weekly to help individuals learn how to incorporate Lifestyle Medicine into their daily lives. Please leave us questions/ comments at our website!
Larry Cohen, MD Bio
Dr. Cohen is a residency trained, board certified physician in emergency medicine practicing emergency medicine ov...2022-10-2350 min
History Ago GoBlood and Iron: The Rise and Fall of the German Empire 1871–1918 (Katya Hoyer)Before 1871, Germany was not yet a nation but simply an idea. Otto von Bismarck had a formidable task at hand. How would he bring thirty-nine individual states under the yoke of a single Kaiser, convincing proud Prussians, Bavarians and Rhinelanders to become Germans? Once united, could the young European nation wield enough power to rival the empires of Britain and France – all without destroying itself in the process?In a unique study of five decades that changed the course of modern history, Katja Hoyer tells the story of the German Empire from its violent beginnings to its ca...2022-10-0855 min2DocsToc013. Pulling Back the Curtain on Cancer TreatmentIn the episode, we review the different forms of cancer treatment and describe how a multidisciplinary cancer treatment team works. We discuss how oncologists are working to personalize cancer treatment and how to help reduce and treat side effects from treatment.
Ask us questions and leave suggestions for future episodes! doc2doc.health2022-09-3045 min
Patriots PlaybookPatriots Playbook 9/29: Packers Preview and NFL Week 4 PredictionsTune-in as John Rooke is joined by Evan Lazar from Patriots.com, Tom Curran from NBC Sports Boston and Rob Demovsky from ESPN to break down all the matchups heading into Sunday's Patriots game against the Green Bay Packers. Will Mac Jones or Brian Hoyer be your starting QB for Sunday? We also discuss what else ails the Patriots. Plus, Russell Baxter from ProFootballGuru.com joins us for a spotlight on NFL Week 4 games and a few predictions.See omnystudio.com/listener for privacy information.2022-09-292h 082DocsToc012. How to Prepare for a ColonoscopyIn this episode, we discuss how to prepare for a colonoscopy and things you can do to make it as easy as possible- both for you and your physician. We discuss different types of bowel preps, what you should and should not eat/drink before and after the procedure, and common mistakes to avoid. Abbass shares lots of pearls from his practice. Highly recommended to listen to this before you or your family member has a colonoscopy! 2022-09-2033 min
2DocsToc011. Irritable Bowel Syndrome (IBS) and Functional Bowel DisordersIn this episode we highlight very common digestive conditions called Irritable Bowel Syndrome (IBS) and functional bowel disorders. We go over the different conditions, how they are diagnosed, and treatment options.
Check out our new website where you can subscribe to hear about updates, new episodes and ask questions/leave feedback!
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Links to Learn More:
Functional Bowel Disorders Overview
Epidemiology of Functional Gastrointestinal Disorders in Japan and in the World - PMC
2022-06-2833 min2DocsToc010. New Tech to Improve Your HealthspanIn this episode, we cover several new technologies that are available to measure and track various aspects of our health. We cover biologic age clocks, early cancer detection, continuous glucose monitoring, and new imaging tools. We also discuss telemedicine to help improve access to the healthcare system.
Some of these tools are available for individuals to order from home. This is a growing trend, that in our opinion, is only going to increase.
Here are a few companies that offer this testing. These non-promotional links are provided for informational purposes only. We do not endorse or...2022-05-2942 min2DocsToc009. All About the PancreasIn this episode, we do a deep dive into an organ that doesn't get much attention-- Until there is a major problem. We cover the anatomy and function and the pancreas, then delve into pancreas diseases, including pancreatic cancer. 2022-05-1532 min2DocsToc008. Is Stomach Cancer Preventable?In this episode we do a deep dive into a cancer that does not get very much publicity- Stomach cancer, formally know as Gastric cancer. We discuss the incidence and risk factors for this disease and what you can do to prevent it. Let us know your comments and drop us a review! 2022-04-2434 min2DocsToc007. What is the Best Diet?In this episode, we present an overview of some of the most popular diets. We discuss the Mediterranean diet in detail. Can a diet slow aging? Listen to find out!
Graphical description of the Mediterranean Diet
Higher diet quality relates to decelerated epigenetic aging
2022-03-0936 min
The Way73) Rhetoric w/ Dr. Rob GoodmanToday, Dr. Rob Goodman, author of Words on Fire: Eloquence and Its Conditions, drops in to discuss rhetoric. From Cicero to Facebook, we delve into the evolution of this integral speaking and writing tool, as well as explore the extreme rhetoric entrenched in modern politics and how this art of persuasion aids the news in problematic ways.
Shortened Bio: Rob Goodman is Assistant Professor of Politics and Public Administration at Ryerson University. He received his Ph.D. with distinction from Columbia University in 2018 and was previously a postdoctoral researcher at McGill University. His most re...2022-03-0159 min2DocsToc006. The Metabolic SyndromeIn this episode we delve into the metabolic syndrome. Abbass starts the discussion with the definition and history of this condition. Rob then covers the risk factors associated with the metabolic syndrome. We discuss the diseases associated with metabolic syndrome and ways to prevent it using Lifestyle Medicine.
A good graphic depicting risk factors and diseases associated with the metabolic syndrome
Please share and consider leaving a review!!2022-02-2841 min2DocsToc005. Esophageal Cancer and How to Prevent ItIn this episode, we discuss esophageal cancer. We start out by reviewing the risk factors for this disease, how it is diagnosed and treated. We then go over how to prevent this disease. Hint: Lifestyle Medicine! 2022-02-1428 min2DocsToc004. Everything you didn't know about FiberIn this episode, we delve into the often under-appreciated world of Fiber. Fiber is way more complicated that you may think - have a listen and let us know what you think! 2022-02-0636 min2DocsToc003. Microbiome and ProbioticsIn this episode, we delve in the emerging science of the microbiome and discuss probiotic supplements. We review the history of our understanding of the microbiome, why the microbiome is important, and diseases associated with dysbiosis.
Excellent review of the history of probiotics
Fiber Fueled - great book about fiber and probiotics
Thanks for Listening! 2022-01-2836 min
FFL PodcastFFL #19 - Chase Daniel = Brian Hoyer?Rob finally does commissioner things. Adam travels too far back in time. Dustin fills in to talk about the 2021 season and the upcoming playoffs.2021-12-091h 57
2DocsToc002. Colon Cancer- What You Need to KnowWelcome to the Podcast doc2doc Lifestyle Medicine
We are 2 physicians who want to spread the word about Lifestyle Medicine, Disease Prevention and Longevity. Our goal is to enable individuals to become CEO of their health by managing their diet, exercise, sleep and stress to prevent common diseases.
Podcasters:
Abbass Shafii, MD, Gastroenterology
Rob Hoyer, MD, Oncology
Episode #2 is the first of a 2-part series. The first part is an overview of colon cancer. In part 2 we will discuss screening, fiber and the microbiome, and colon cancer screening.
This podcast is provided for information and educational purposes only, it is not...2021-11-2140 min
2DocsToc001. Two Doctors Starting a PodcastWelcome to the Podcast doc2doc
We are 2 physicians who want to spread the word about Lifestyle Medicine, Disease Prevention and Longevity. Our goal is to enable individuals to become CEO of their health by managing their diet, exercise, sleep and stress to prevent common diseases.
Podcasters:
Abbass Shafii, MD, Gastroenterology
Rob Hoyer, MD, Oncology
Episode #1 starts with describing who we are and why we decided to do this. We then have a discussion about the basics of Lifestyle Medicine.
This podcast is provided for information and educational purposes only, it is not medical advice.
Check out Rob's newsletter on Subs...2021-11-2142 min
The Analytics Power Hour#156: Giving Back to the Community and Solving Talent Challenges with Rob JacksonIt's the holiday season and, despite Tim's 27-slide deck making a case for why we should do an Airing of Grievances-themed show, we went in another direction. On this episode, we explore a delightful tale that exists at the intersection of "Giving Back to the Community" and "Growing the Analytics Talent Pool." Rob Jackson joined the gang to be peppered with questions about the what, why, and how of his digital marketing social enterprise: WYK Digital. It's an inspiring story of breaking down some of the barriers to digital-focused jobs for underserved youth. And doing so in the middle...2020-12-151h 01
Food Bullying PodcastChemicals, creepers and crops: how safe is your food? Agronomist Kevin Hoyer joins the podcast to talk about his experience helping farmers diagnose and treat their plants and soil as well as traveling the world looking at food production in other countries. As a "doctor for crops," he says “you can be thankful and trust that the products you buy are at the highest level of safety possible. America carries the highest standards found anywhere in the world.” Kevin Hoyer and his wife Jody own and operate a family farm nestled in the bluffs of west central Wisconsin, not far off the Mississ...2020-07-2025 min
The Next One PodcastEpisode 35- Manning v. Brady Golf editionBrady v Manning Golf match
Brady Doc coming in 2021
Rob Ninkovich comments on Hoyer starting week 1
NHL playoff format
NBA potential return format
Will there be an asterisk to the teams that win championships this year? 2020-05-2856 min
Fumble na NetFumble na Net Podcast 247 – Fumble NewsA bola está viva e o Fumble na Net está começando! Nesse ducentésimo quadragésimo sétimo episódio os nossos jornalistas Arthur Alves, Danillo Batista, Kodoji, Maiara Maccario e Pedro Bethânia trazem um plantão de notícias que movimentaram a NFL! MENCIONADOS NO EPISÓDIO Andrew Luck anuncia aposentadoria da NFLA coletiva de anúncioJacoby Brissett ganha extensão de contratoBrian Hoyer contratado pra reservaColetiva de Rob Gronkowski sobre dor e medicamentosHouston Texans troca Jadeveon Clowney para o Seattle SeahawksMiami Dolphins troca Laremy Tunsil e Kenny Stills para o Houston Texans, Kiko Alonso para o New Orleans SaintsBuf...2019-09-051h 03
Almost ShamelessVol. 23 - Zeke vs Week 1, Bill O'Brien is a bad GM, Gerry the Generator returns for fantasy footballFox & Fallon is BACK with a pre-NFL Week 1 recap of all the shenanigans that went down on the eve of the league's big 2019 debut. Bill O'Brien and the Houston Texans (03:06) left us scratching our heads as Monday morning QBs as the GM-less franchise dealt Jadeveon Clowney to the Seahawks, and gave away all of their draft capital. We discuss if it was the right move, plus another edition of Ezekiel Elliott vs. Jerry Jones inching closer to a conclusion (09:37), who will break first and sign a new deal? We continue to wrap up weekend thoughts on Brian Hoyer signing...2019-09-0331 min
SoulScapeWhat Does Speaking From Your Heart Mean To You? Special 100th EpisodeWelcome listeners to this very special episode of the Speaking From Our HEARTS Podcast. In today's episode, your host Paul Lowe takes us on a journey with multiple guests – old and new – to hear their insightful answers to that all-important question… "What Does Speaking From Your Heart Mean To You?" Make sure to pay close attention to the closing segment of this episode, as your host, Paul Lowe, is running a fantastic competition just for you – the listeners! With special thanks to our insightful guests (in order of appearance): Lyn Smith, Lou Farr, Dan...2019-06-1347 min
DesktopI Have the Longest ArmsIn Rob’s last episode before he goes on ‘paternity leave’, our duo discusses revisiting old programming projects with new skills, online storage wars, and the idea of ‘you get what you pay for’ in tech.
Links:
Narrative
Google Clips
ATP 259: I Hired Myself
Desktop is a part of the Alberta Podcast Network, powered by ATB.
This episode sponsored by:
ATB | ATB Customer Experience Team
Alberta Podcast Network | Alberta Podcast Network presents Doug Hoyer Band & Strings
Click the icon below to listen.2018-03-041h 19
Do Your Job PodcastDo Your Job Podcast 001 – Free Agents de Ataque do Patriots 2018Está no ar o primeiro Do Your Job Podcast, dedicado a falar sobre o maior time do século New England Patriots! Neste episódio de abertura, Marcelo Aragão e Bruno Barandas se reúnem para analisar o desempenho ofensivo da última temporada e avaliar os Free Agents de Ataque do Patriots 2018! Quarterbacks: Tom Brady, Brian HoyerRunning Backs: Brandon Bolden, Rex Burkhead, James Develin (FB), Mike Gillislee, Dion Lewis, James WhiteWide Receivers: Danny Amendola, Kenny Britt, Brandin Cooks, Phillip Dorsett, Chris Matthew Slater, Malcolm Mitchell, Julian EdelmanTight Ends: Dwayne Allen, Rob Gronkowski, Jacob Hollister, Martellus BennettOffensive Tackles: Cameron Fleming, Nate Sol...2018-03-0148 min
The FOX Sports Fantasy PodcastFantasy Football Podcast: The impact of new offensive coordinatorsJohn Halpin and Will Singer discuss the fantasy football impact of new offensive coordinators in the NFL. Players include Julio Jones, Pierre Garcon, Brian Hoyer, Carlos Hyde, Quincy Enunwa, Bilal Powell, C.J. Anderson, Jake Butt, Jamaal Charles, Kirk Cousins, Jordan Reed, Josh Doctson, Terrelle Pryor, Rob Kelley, Leonard Fournette, Blake Bortles, Allen Robinson, Todd Gurley, LeSean McCoy, Tyrod Taylor, Marshawn Lynch2017-06-0725 min
The Perception & Action Podcast59 – Interview with Bruce Hoyer, MMA Coach, Next Edge AcademyA discussion with Bruce Hoyer, Martial Arts Coach at the Next Edge Academy in South Dakota. We discuss how Bruce has employed a variety of different ideas from sports science research in his coaching including using a flipped classroom, observational learning, giving feedback and reducing interference in motor learning. More information about my guest: https://www.nextedgeacademy.com/bruce-hoyer https://twitter.com/nextedgeacademy More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (vi...2017-05-0921 minThe Perception & Action Podcast59 – Interview with Bruce Hoyer, MMA Coach, Next Edge AcademyA discussion with Bruce Hoyer, Martial Arts Coach at the Next Edge Academy in South Dakota. We discuss how Bruce has employed a variety of different ideas from sports science research in his coaching including using a flipped classroom, observational learning, giving feedback and reducing interference in motor learning. More information about my guest: https://www.nextedgeacademy.com/bruce-hoyer https://twitter.com/nextedgeacademy More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page ...2017-05-0921 min
The Joe Spano Show04/18/16 The Sports Spectacular HR1Recap of the weekend's #NBAPlayoffs action; Guest - The Sports Exchange's Rob Rang weighs in on all things #NFLDraft; Brian Hoyer released by the #Texans2016-04-1836 min
BeatfusionBeatfusion - Cloudcast #50In October I was in Hamburg and I spent some time in two of the local record stores.
- Otaku Records - Feldstraße 45 - 20357 Hamburg and
- Smallville Records - Hein-Hoyer-Strasse 56 - 20359 Hamburg
After hearing more than 100 tunes I bought the best vinyl records for recording Beatfusion's cloudcast no. 50. Please celebrate with us and enjoy this vinyl based radio show, which is made with love!
No. Artist – Title
01. Boris Dlugosch feat. Roisin Murphy - Look Around You (Chopstick & Johnjon Remix)
02. Librah - My Love Is 4Ever
03. Rob Made - The Way I S...2015-08-2256 min
Black-Eyed N BluesBEB 155 | Northeast Harmonica Showcase 2Playlist:
Eliot Lewis-Back To Basics, Joey Batts & Them-860, Danny Pease & The Regulators-She Says, Danny Pease & The Regulators-Fire It Up, Iko-Iko-American Dream, Royal Southern Brotherhood-Fire On The Mountain,Josh Hoyer & the Shadowboxers-Shadowboxer, Rob Stone-Lucky 13, Bruce Katz Band- Santa Fe Blues, Empire Roots Band-Mean Old World, Tommy Talton-I Keep My Mind On You, Popa Chubby-Young Guns, Tommy Malone-No Reason, John Fries & the Elements-Gotta Run, Victor Wainwright & the Wlidroots-Big Dog’s Running This Town, The Mighty Soul Drivers-Stronger Than You Need To Be, Easy Baby- My Life Is Ruined, Mr. Nick & the Dirty Tricks-Oh Wow! Dennis Gruenling-1313 Stomp, Brian Charette-Late Ni...2014-11-121h 30