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Не надо усложнять
Не надо усложнятьНейропластичность: что влияет на молодость ВАШЕГО мозга?В гостях эксперт в области здоровья и инноваций — основатель и СЕО Via MD, Магомед-Амин Идилов. Говорим о самом ценном активе: вашем мозге. Как сохранить его скорость, ясность и молодость на долгие годы?Спойлер: Волшебной таблетки нет, но есть реальные научные стратегии, которые работают. Узнайте, как взять здоровье своего мозга под контроль!➡️ ИИ-сервис для повышения твоей эффективности и стрессоустойчивости Via MD: mdinc.ru ❤️ Поддержать автора: https://pay.cloudtips.ru/p/5feb468f     🔥 Телеграм: https://t.me/coodinika      Слушаем и наслаждаемся: 00:00 — вступление 00:22 — что значит «Мозг стареет?» и нужно ли что-то с этим делать 02:17 — можно ли отсрочить старение мозга 04:30 — механика старения мозга06:06 — что такое тренировка мозга 07:47 — от чего зависит нейропластичность09:49 — практикуйте информационный детокс 11:23 — найдите гармонию и баланс занятий13:01 — повышайте качество жизни 13:46 — добавьте рутины 14:49 — когнитивная нагрузка16:43 — последствия ковида 18:11 — как самостоятельно развивать нейроплатичность 21:28 — как понять, что нужно тренировать мозг  28:00 — как технологии влияют на состояние мозга
2025-07-1133 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 28 | Bees, Nature, and the Nature of Bees with Bridget BurnsIn this episode, I speak with Bridget Burns — a zookeeper and beginner beekeeper. Her love of nature is unquestionable, and her dedication and curiosity for bees grow daily. We speak about the importance of bees for our food and flowers, how to get started with bees, and why they aren't creatures we should be fearful of.  Follow Bridget for more inspiration: https://www.instagram.com/wild.b.honey/
2021-09-2225 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMIssion Driven | Ep 27 | Coach Dana Cavalea: Performance Coach - turned - FarmerFormer Yankees performance coach - turned executive coach - turned farmer - speaks with us this week about his professional journey and how everything similar all his worlds are. We discuss translating athletic performance coaching into his work with Alpha executives. He coaches them to achieve more and gives them more gas in their tanks. The move to farming is both grounding and ground-breaking for Coach Dana.  Listen in to learn more about his path. LinkedIn: linkedin.com/in/danacavalea Websites danacavalea.com  (Personal We...
2021-09-0130 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | EP 26 | First-Time Buyers and Long-Term Financing with Kaitlin ShalaThere isn't much about a mortgage that someone would consider "exciting." Yes, it gives you the financial ability to purchase a home or property—but it's often a nerve-wracking process that most don't remember after they sign on the line.  Enter, Kaitlin Shala. She is an athlete on the weekend but exercises her mortgage muscles every weekday. She talks to us about first-time buyers, refinancing, and what the process is like when the mortgage agent respects the buyer.  Kaitlin talks about how using social media has elevated her exposure and ability to help clients learn abou...
2021-08-1827 minYour Business Greatness
Your Business GreatnessEffective Content Drives Business GrowthIn this episode Monica Dema, CEO of MDINC, shares her perspective on digital content trends and how to distinguish between “good” and “bad” content. About Monica Dema: After working in a life sciences consultancy, Monica worked with Silicon Valley's best and realized there was still more to achieve. She created a digital agency that helps small companies leverage an on-demand marketing team and helps large companies augment tasks so they remain focused on the core business of their business. The firm approaches global content with a localized feel and ultimately provides the end-user with the best exp...
2021-08-1311 minThe Morning Spotlight with Mike Ham
The Morning Spotlight with Mike HamBeers and Referrals Networking PaloozaThe Morning Spotlight podcast records live from the Beers and Referrals Networking Palooza on August 4th 2021. The event was held at HOPS Craft Beer and Wine Bar in Morristown, NJ.The lineup:Greg Markowitz markowitz@brkthrudigital.comJohn Edwards johnedwards442@gmail.comZach Kramer zkramer@progressivepayment.comThomas Clark thomas@cinematrocity.comDan Long dan.long@mendhamcapital.comBrian Sebak brian@sm-cpas.comCatherine Rabidis crabidis@ft.newyorklife.comMonica Dema monica@mdinc.coDr. David Cunic david@ucsadvisor...
2021-08-101h 44Mission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | EP 25 | Immunology and Bitcoin with Dr. Oliver SendscheidOver the past year, it seems like everyone had a crash course in immunology, virology, and vaccinations. Dr. Sendscheid is fully qualified and experienced in immunology. With many published papers and a career in the field, he shares his thoughts on COVID-19, lockdowns, and how to obtain the most amount of immunity from the virus that has killed hundreds of thousands of people. While immunology is his profession, cryptoassets are his passion. To finish the podcast, we pivot to discussing bitcoin and cryptoassets. His take on the currency is both unique and informative. --- Support this...
2021-07-1244 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | EP 24 | Going Places with Ryan Spear of Spear Travel GroupTraveling from the bedroom to the kitchen to the family room might not get you the frequent flyer miles you desire. Meet Ryan Spear, of Spear Travel Group. He helps his corporate and individual clients navigate their next trip.  With Covid nearly "over" many clients are planning what he calls revenge travel. Where can they go that is the exact opposite of the past year? Where can they expend their pent-up energies and relax at the same time?  Listen in to learn about the future of travel, how to travel safely, and how a...
2021-06-0422 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | EP 23 | Zabeen Mirza of Jobs.MomSo many times women try to have it all—the babies, the corner office, and the balanced life. As Zabeen Mirza of Jobs.Mom explains, we cannot have it all until and unless we have a system that supports working parents—encouraging all parents to take time for child-rearing. Zabeen discusses her difficulties in the workforce as the catalyst for her website, Jobs.Mom. The site aims to help women transition back into the workforce with quizzes, tips, and even resume assistance.  For more information, contact Zabeen at: LinkedIn: https://www.linkedin.com/compa...
2021-05-2420 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | EP 22 | Simone Sloan - Your Choice CoachTransformative times create transformative people. Meet: Simone Sloan if Your Choice Coach and published Forbes author.  Simone's known for empowering teams to embrace diversity, pose challenges that create growth, and teaching people to find comfort in discomfort in leadership. She is in the business of people and change. Listen in to learn what CARE is, why is it important, and her approach to make CARE effective with teams. Article: https://www.forbes.com/sites/ellevate/2021/02/01/empower-your-people-to-develop-resilience/?sh=71e0f7ad3194 LinkedIn: https://www.linkedin.com/in/simonesloan/ W...
2021-05-0409 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | EP 21 | Social Networking with Darren Lizzack of CREA UnitedNetworking to grow ones' business is a time-tested successful method. However, in the digital age looking at social media and other outlets is logical. Darren is a real estate broker by day and a networking aficionado by night. He's built several groups of individuals who can refer business, work through problems, and help one another grow professionally. Listen in to see how he's leveraging social media to grow his networking capabilities (and his brokerage business). Website: https://creaunited.com/ Instagram: https://www.instagram.com/crea_united/ ...
2021-04-1924 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 20 | Investing and Improving in Real Estate with Anthony Scandariato of Red Knight PropertiesInvesting in anything can be a stressful experience. But how about investing in a large multi-family apartment complex in rural New Jersey several months before a global pandemic? Meet Anthony, co-founder of Red Knight Properties where they have quickly become growing leaders in their space. In this episode we talk about investing in real estate, improvements to your portfolio and property, and how different the future of real estate will be (or not). To reach Red Knight Properties: Website: https://redknightproperties.com/ Instagram: https://www.instagram.com/redknightproperties/
2021-04-0522 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 19 | Women's Health, Fertility, and Body Language with Kelly Vardakas of WonderfullyMade Fertility CareThere are dozens of medicines available to women—over the counter and prescription. There are dozens of feminine care items, thousands of books, and many professionals claiming to have all the answers.  It's clear that there is no one right answer for any *one* body, and only you can determine what is right for you. Meet Kelly Vardakas of WonderfullyMade Fertility Care. She practices the Creighton Model FertilityCare™ System and teaches her clients to do the same. As you might suspect, most of her clients are women, but they bring along their partners since fertility is not...
2021-03-1510 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 18 | @HealthIllie, Fitness, and Functional FoodDo you know what is in your food? Why do you bloat or breakout with acne, but you're in your late 20s/30s/40s? Illie decided to get to the bottom of what was at the bottom of her food, supplements, and lifestyle. She is adamant that calories-in vs. calories-out is not the way to live—there's a better way.  With over 10,000 followers, she appears to have hit a nerve in the health and wellness community—but in the best way. Check out the episode and learn how to ask the right questions about...
2021-03-0119 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 17 | NFL and the Giant Need for SportsThe face of sports has changed so much over the past 365 days. From bubbles to baseball, football to testing fumbles, what's next? In this episode I speak with Adam Lorber—from the back office of the New York Giants. We talk about the ups and downs of the unknown sports climate and what it meant to have an entire season without an outbreak. Adam talks about how the Giants, for the first time, adopted content marketing to help boost the team and keep the conversation going with potential season ticket holders.  To reach Ada...
2021-02-2232 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 16 | The State of FoodWho can say they have gone from the CIA to Vermont, to the midwest, CO, and then The Grocery Games on the Food Network? Chris DiMercurio. He's worked with Michelin Star chefs, mastered the art of farm-to-table, and knows how to butcher his meat from snout to tail. Every piece is appreciated. His kitchen inspiration is southern in nature. The Southern United States (Alabama!) and Southern Italy. He has mastered the simplest dishes—which are not so simple to perfectly execute. Now, with 1 in 5 unemployed people in the US is from the restaurant in...
2021-01-1835 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 15 | Chris Hanna and Sightseeing: An AdventurePack your sense of adventure and a warm sweater for this conversation about traveling to the arctic regions of the world. Envisions yourself engaging with wildlife, traveling by boat and planes to remote parts of the world, and taking it all in. In this episode of Mission-Driven we discuss the environment, travel, the industry, AirBNB experiences, and the importance of not putting off travel for another day—because you never know when it might be taken away from you. https://www.linkedin.com/in/hannachris/ e: Chris.Hanna@quarkexpeditions.com
2021-01-1130 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 14 | The Sound of 2021 Wellington Lora from The CueniverseWe are all ready for 2021. We've streamed thousands of hours of on-demand content from music to movies to social media. With cues to "turn it up" or "sound on" it's hard to ignore the impact audio has on a video or image. In this episode of Mission-Driven, Wellington Lora talks about the impact music has and how the industry is moving forward even with safety restrictions. We talk about music licensing, streaming subscriptions, LinkedIn,  TikTok, and Instagram saturation (oh my!). Also—we talk about opportunities to grow your brand organically without paid advertising. Con...
2021-01-0418 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 13 | Marketing in Volatile Markets with Dave Summers and John SadowskiIn this episode of Mission-Driven I speak with Dave Summers and John Sadowski about what trends they see in digital marketing—both in pay-per-click campaigns as well as video campaigns. They have a wealth of knowledge to share from decades of experience and hundreds of clients. Listen in and let us know what you think! Dave Summers reBoot Podcast: https://davesummers.com/reboot-videoblog.html Dave Summers LinkedIn: https://www.linkedin.com/in/davesummers/ John Sadowski LinkedIn: https://www.linkedin.com/in/john-sadowski-01a170/
2020-12-2217 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 12 | Jeff Vreeland - Commercial PhotographerTaking photos is not as easy as point-and-shoot, but it can start there. Jeff Vreeland carved his own path in the commercial photography industry from a young age. And, while remaining ageless, he's managed to work with brands and companies around the world without missing a single shot at the bigger picture. There's more to a photo than meets the eye and more to the art of photography than you may realize. Contact him for more information about his art and craft! https://www.linkedin.com/in/jeff-vreeland-75b003b5/
2020-12-1041 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 11 | The Morning Spotlight with Michael HamIn this episode Michael Ham, of the Morning Spotlight and Fidelity National Group, talks with me about the transition from baseball, to title insurance and real estate, and marketing in a pandemic. In the past few months, we've all worked hard to reinvent ourselves—or at least our approaches. Michael Ham is a prime example of that and it is clear that he is on a mission to have meaningful conversations, make meaningful connections, and grow with each step. https://www.themorningspotlight.com/ Apple Podcasts - https://podcasts.apple.com/us/podcast/the-morning-spotlight-with-mike-ham/id...
2020-11-3030 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 10 | Jen DePaul and Project Kind — Charity in ActionIt is so important for us all to give where we can—whether it is our time, items, or money—it all makes a difference. On this episode we discuss the ways people and companies can give back—especially as we approach the end of the year and the holiday season.  https://www.projectkind123.org/ https://www.projectkind123.org/donate/ https://www.facebook.com/loveinaction123/ https://www.instagram.com/projectkind123/ https://www.instagram.com/jenny_depaul/
2020-11-1614 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 9 | Michael Ray - The Smile GuySometimes a smile can change your day. What impact can a smile from a stranger have on you? In my latest Mission Driven Podcast, we talk about just that with Michael Ray of The Smile Project Louisville. Michael has been through so much and continues on. He's an inspiration to me and it's clear that he won't continue smiling and changing the world.  Michael Ray, is the founder of Smile Project Louisville, an organization created to affect attitude and behaviors thru smiling with strangers. As the oldest of 7, Michael has seen life take m...
2020-11-0922 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 8 | Women's Health with Dr. Lauren Kaplan, Dr. Helene Darmanin, and Meagan Mulany, BSN, RNIn this episode of Mission-Driven the discussion surrounds Women's Health. Dr. Lauren Kaplan (acupuncturist), Dr. Helene Darmanin (PT), and Meagan Mulany, BSN, RN, about women's health issues. With knowledge we have power—male or female you should know your body inside and out. Doctors know many things but they don't know everything.  Take a listen to hear about a cervix, orgasms, scented feminine products, and more.  Dr. Helene assists postpartum women in strengthening their pelvic floor and hips so they no longer suffer from incontinence, pain, pain during sex, and other associated issues. 
2020-11-0248 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 7 | Self Care, Naturally | Evonna Kuehner of Anove Skin CareIn this episode, we discuss the importance of self care, the benefits of contributing to a beauty box, and the benefits of natural skin care — something so needed in the beauty industry. As a mother and businesswoman, Evonna goes into how she cares for herself (hint: water and diet!). Listen in to learn more about how to take care of yourself — naturally! https://anove.com/collections/all
2020-10-2610 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 6 | The Entrepreneurs Entrepreneur | Chris Vaglio and Steve GubermanIn this episode of Mission Driven we discuss the help entrepreneurs need as they start—and as they grow.    Chris Vaglio took time over the past few months to regroup and create an agency that helps entrepreneurs and creative find their way—or a new way—and succeed. Steve Guberman left corporate life to pursue his passion of helping people find their way as they start a new endeavor. Both men use decades of experience to help their clients and grow their business.   What got you here will not get you there!   Chris Vaglio: ht...
2020-10-1919 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 5 | CBD and Health Benefits | Chef Michelle | Dr. David | Dr. CraigIn this episode of Mission Driven: CBD and Health Benefits, I speak with Chef Michelle, Dr. David, and Dr. Craig about the benefits, laws, and future of CBD and the industry. To contact the guests: Chef Michelle Matthews michellematthews50@gmail.com michellematthews.space Dr. Craig Leivent Flowerpower.coffee drleivent@gmail.com https://www.linkedin.com/in/dr-craig-leivent-282559165/ Dr. David Cunic www.ucsadvisor.com david@ucsadvisor.com https://www.linkedin.com/in/david-cunic/ --- Support this...
2020-10-1347 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | CBD and Health Benefits | Chef Michelle | Dr. David | Dr. CraigIn this episode of Mission Driven: CBD and Health Benefits, I speak with Chef Michelle, Dr. David, and Dr. Craig about the benefits, laws, and future of CBD and the industry. To contact the guests: Chef Michelle Matthews michellematthews50@gmail.com michellematthews.space Dr. Craig Leivent Flowerpower.coffee  drleivent@gmail.com https://www.linkedin.com/in/dr-craig-leivent-282559165/ Dr. David Cunic www.ucsadvisor.com david@ucsadvisor.com https...
2020-10-1200 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 4 | From Law to Animal Sanctuary | Peter Nussbaumhttps://tamerlaine.org/ https://www.linkedin.com/in/peter-nussbaum-96852a5/ CSG is a full-service law firm but Peter Nussbaum specializes in trademark, copyright, and Internet and technology matters. His clients include entertainment companies, musical artists, clothing and footwear companies, publishing and educational companies, cannabis companies, food, beverage and hospitality companies, non-profit organizations, and others across a wide array of industries. About six years ago, Peer and his wife co-founded Tamerlaine Sanctuary & Preserve to create a paradise for neglected and abused farmed animals and have been caring for the animals here and providing humane...
2020-10-0527 minThe Morning Spotlight with Mike Ham
The Morning Spotlight with Mike HamNetworkingMike Ham discusses networking events, "do's and don'ts," and more with Monica Dema of MD Inc, Mike Strug of the Young Real Estate Professionals of New York, and Sid Vaidya of Switch Events. Everyone on the panel is an accomplished networker and give some great insight for people who are new to networking, looking to improve on networking, or just interested in a behind-the-scenes look at what it takes to put together some of these in-person and virtual events. Monica Dema - MD Incmonica@mdinc.coMike Strug - Young Real Estate Professionals of New YorkMikestrug@gmail.comhttp://www.yrepny.org/y...
2020-09-2940 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 3 | Veterans and Suicide Prevention | Boyd MelsonEach day 20 veterans commit suicide. September is National Suicide Prevention Month. In this episode of #MissionDriven I speak with Boyd Melson. A West Point graduate that served in Iraq and continues to serve in the Reserves. He's aligned with various charities and groups that aim to assist veterans in tough times. We discuss: How to get through isolation How to put things in perspective What anyone can do to prevent suicide How PTSD affects more than veterans and soldiers The power a smile can have for a stranger Suicide Prevention Proclamation at Ft. Hood ...
2020-09-2833 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 2 | Coaching and Seeking Help | Sam Adams and Mike GoldsteinWhat does emotional agility mean to you? Sometimes the helpers need help. The coaches need training. And professionals need, well, professionals. I spoke with Sam Adams and Mike Goldstein—both star coaches in their fields about what keeps them motivated to be their best selves for their clients—even when they aren't motivated. We discuss emotional agility, resiliency, and different ways to start (and end!) our days. Sam Adams — Life and Business Coach - https://www.linkedin.com/in/samadamscoach/ Mike Goldstein — Dating Coach - https://www.linkedin.com/in/michaelgoldsteinit/ - www.ezdating...
2020-09-2126 minThe Morning Spotlight with Mike Ham
The Morning Spotlight with Mike HamMarketing & AdvertisingMike Ham discusses marketing strategies and content with Monica Dema of MD Inc, Greg Markowitz of Local IQ, and Ron Latz of Tetrapeak. This was a great discussion on a wide variety of topics, including building brand awareness, the "do's and don'ts" of creating content yourself, and more! Monica Dema - MD Incmonica@mdinc.coRon Latz - Tetrapeakron@tetrapeak.comGreg Markowitz - Local IQgmarkowitz@localiq.comFollow us on Instagram: @TheMorningSpotlightEmail us at: themorningspotlight@gmail.comwww.themorningspotlight.com
2020-09-1547 minMission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven | Ep 1 | Ecommerce Marketing and Digital Marketing | Cyndi Pierre | Lauren Gallo | Ashley HoganI spent an hour speaking with digital marketing professionals about e-commerce marketing and adapting to different social platforms in 2020. We talked about Toto, MeUndies, HelloTushie, bidets, Map My Run, Nike Training Club, Sephora and skincare (and self-care!), and the effect of the shipping and logistics industry on e-commerce in the months to come. Lauren - Community Approach to digital content https://www.linkedin.com/in/lagallo/ Ashley Reading and perceiving people to inspire innovation https://www.linkedin.com/in/ashley-hogan-23409a11/ Cyndi - Creating...
2020-09-141h 17Mission Driven: Inspired Notable Conversations
Mission Driven: Inspired Notable ConversationsMission Driven Podcast | TrailerThis is the trailer for Mission Driven—a podcast about real people that love what they do in their daily life—whether that is a career or side project. 
2020-08-2700 minDiscovering Multifamily
Discovering MultifamilyBuilding Your Online Brand With Monica DemaDiscovering Multifamily Episode 14: Building Your Online Brand With Monica DemaIn this episode, we discuss various different ways to build your online presence through various different channels in the digital age, geared towards companies within the real estate industry. Podcast Links:ITunes: https://lnkd.in/ee_ndrbWebsite: https://lnkd.in/espV2inSpotify: https://lnkd.in/gfcVc3pYouTube Link: https://youtu.be/1X3xFXonWH4Links/Shout-Outs Mentioned:https://lnkd.in/eGshpdG - Red Knight Properties Websitehttps://mdinc.co/ - MDinc Websitehttps://www...
2020-05-0523 min