Shows
MFEP+MESteven Johnson || If you can change your mind, you can change your life*This episode discusses anxiety and depression, which may be distressing to some listeners. Please take care when listening.
Steven Johnson’s life path was pretty ‘straightforward’. He did pretty well at school. Got some great bonus points, thanks to living in Port Lincoln, and enrolled in Uni. A story that sounds like so many other people. Steve soon realised the course he chose wasn’t ‘right’ for him and that was the beginning of his journey of choosing many different life paths. Life certainly involves many twists and turns. If you can change your mind, you can change your...2024-08-1953 minMFEP+MERachel Sherry || Life is tough, but so are you*This episode discusses domestic violence, sexual assault, stillbirth and other topics which may be distressing to some listeners. Please take care when listening.
This episode is a conversation with Rachel Sherry. With the world at her feet, Rachel headed up to Whyalla as a
teen to study hairdressing. At their intro day the lecturer said that one of the girls WILL get pregnant. They were right. That young woman was Rachel. What followed was a series of challenging times and many ‘red flags’ that led her to Yarredi Services in Port Lincoln. These days Rach...2024-08-1458 minMFEP+MEHayden McFarlane || A love of the land and the water*This episode discusses farming, suicide prevention and Ski for Life.
Hayden McFarlane has had a few different career changes in his time. He is now working on his family farm but has the best of both worlds by living 'in town'. Hayden's love for water skiing, teamed with his own challenges with his mental health, has seen him take part in Ski for Life.
Ski for Life events have been held over the long weekend in March for over a decade. Starting at Murray Bridge and finishing at Renmark...2024-07-2848 minMFEP+MELiz Habermann || Lessons from her teenage Son*Please be aware that this episode discusses childhood cancer, death of a child and Voluntary Assisted Dying.
Circa 2021, Liz Habermann appeared on ABC TV and in the media, but not due to being a famous actress. Unfortunately Liz’s name became known to many across the Nation due to her heart breaking experience of losing her teen son, Rhys, to cancer. That wasn’t the only reason her name became memorable because Liz also became a fierce advocate for Voluntary Assisted Dying (VAD), spurred on by Rhys’ strong support for the option; one he unfort...2024-05-221h 25MFEP+MELee Clifford || Finding balance and giving backSEASON 3 || EPISODE 3!
*Please be aware that this episode discusses isolation, bipolar, ADHD and suicide.
Lee has become a bit of a West Coast Legend. He is another one of those awesome people who we have
adopted from across the border. With a passion for music, outdoors and keeping busy, this guy is one who is always sure to bring laughs, but like we always say… you never truly know what someone is going through and EVERYBODY HAS A STORY! Enjoy listening to this energiser bunny, as he shares a little about the world of Lee Cl...2024-03-2435 minMFEP+MELain Montgomerie || A passion for empowering othersWelcome to SEASON 3!
*Please be aware that this episode discusses death of loved ones due to accidents and life with an autoimmune disease.
Lain has been part of the Mentally Fit EP team for over 6 years. Her creative pursuits and her can-do attitude are what has led her to where she is today. Enjoy getting to know a little more
about Lain!
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR...2024-03-011h 03MFEP+MEEmma Gale || A fierce advocate for regional communities and mental wellbeingWelcome to SEASON 3!
*Please be aware that this episode discusses death of a parent due to cancer, death of a loved one due to an accident and mentions attempted suicide.
Emma is an incredible part of the Mentally Fit EP team. She is an incredible advocate for community, for mental wellbeing and for innovation. Everyone needs an Emma in their life! Enjoy getting to know a little more about our powerhouse!
If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental...2024-03-011h 07MFEP+MELouise Pozvek || Anything but Forgotten*Please be aware that this episode discusses domestic violence, child protection and state care, the Stolen Generation, the Forgotten Australians, homelessness, statutory rape and teenage pregnancy.
Louise Pozvek came to the Eyre Peninsula to meet her father. From that moment on, this has been her home. Coming from a tough upbringing, Louise shares her journey from then until now. Her determination to live her life is inspiring. Her willingness to
talk about her life so far is admirable. Louise will move mountains and we hope it inspires many of you to do the same.
For...2024-02-0244 minMFEP+MEMike Pearson || Every day I try to have a nice day*Please be aware that among the deep discussions of life and society, this episode alludes to hopelessness and suicidal thoughts.
Mike Pearson wears many hats. Many of you may know him
from his younger days at Cockaleechie. Many of you may know him from the music shop and venue, ‘Sound City’. We loved the journey this interesting chat took us on. Music creeps into another episode – what a great tool it is for wellbeing! Sorry, no songs or jam sessions in this episode though! Enjoy listening to the thoughts and the little snippet of life, as Mike knows...2024-01-211h 00MFEP+MEDom Robinson || "I think I am too small. Maybe we could be big"*Please be aware that, among lots of amazingness, this episode discusses suicide attempts, hospitalisation and feelings of hopelessness.
Dom Robinson is someone who loves to give back to his community and bring a smile to the faces of those around him. A talented, fun and happy person, Dom really highlights the fact that we really don't know everybody's story and to always be kind.
This episode really is a rollercoaster of heartache, love, strength, music, life and (almost) everything between.
If you are concerned about someone who...2023-12-171h 26MFEP+MEBrooke Montgomerie || "We have two lives, and the second begins when we realise we only have one"*Please be aware that this episode discusses the death of a sibling.
Brooke Montgomerie has always been one to 'give life a crack'. What many people, who knew Brooke from a young age, wouldn't have known is that she struggled with her self-confidence and often thought that she wasn't able to achieve targets she set.
When Brooke was 30, her younger sister, Simone, tragically passed away in a horse riding accident. Through grief, Brooke began to challenge herself in ways she never thought she could; all the while honouring her dear sister.
"We have...2023-12-111h 03MFEP+MELouise Pickford || The Art of Living with a Congenital Defect of the Heart*Please be aware that this episode discusses living with a congenital heart defect, fertility challenges and depression.
Louise Pickford was born with Congenitally Corrected Transposition of the Great Arteries, which is a rare heart defect.
In congenitally corrected transposition of the great arteries (CCTGA), the heart twists abnormally during fetal development, and the ventricles are reversed: The stronger left ventricle pumps blood to the lungs and the weaker right ventricle has the harder chore of pumping blood to the entire body. The right ventricle is not built to last as long as the left...2023-11-151h 12MFEP+MESimone Bertram || Passionate about Transformation and GrowthSimone Bertram is on a mission to leave no stone unturned! She is here to live her life to the fullest and is using her mindset to do just that!
Simone is passionate about transformation and growth and is using her belief in herself and the universe to live a life she loves with her family, but also supporting others to live the life they wish to.
Simone's mission is clear: to empower individuals, with the knowledge that you have the extraordinary ability to manifest and achieve everything you can envision – in your career, family, so...2023-10-231h 29MFEP+MEJacqueline Cowan || Living life to the fullest*Please be aware that this episode discusses childhood cancer and cancer treatment.
Jac Cowan is a ball of energy! She loves a fun challenge and doesn't shy away from stepping out of her comfort zone.
Something that doesn't occur to a person when they meet Jac is that she is a cancer survivor. Of course Jac's past does not define her, but her experiences have set her on the path of living life to the fullest, which is what brought her to the Eyre Peninsula!
Since coming to our area...2023-10-061h 00MFEP+MECharlie Giles || Riding the roads of life, bumps and allCharlie Giles has been living on Eyre Peninsula for a long time, in fact he is edging his way to 97 at the time of this recording.
At 96 years of age his memory recall is pretty impressive. The life he describes is something that is so hard to fathom in this day and age where everyone is so connected... but are people really connected?
This conversation definitely gets the mind thinking about different facets of life.
Please be aware that this episode discusses dementia, death during the war and comes from a point of...2023-09-251h 28MFEP+MEShane Grocke || "The world is your oyster; It's up to you to find the pearls"
“The world is your oyster. It’s up to you to find the Pearls.”
– Chris Gardner
*Please be aware that this episode discusses depression, low self-esteem and alcohol and drug use.
Shane Grocke has been what many would describe as someone who is the life of the party. He has mates on both sides of the country and gets the opportunity to enjoy living up north for half the year and then back on the EP for the other half; ocean to ocean. Livin' the dream, right?
2023-07-0658 minMFEP+MEBlaise Baldissera || On the colourful journey called Motherhood*Please be aware that this episode discusses depression, hospitalisation and challenges related to motherhood.
Blaise Baldissera is a brilliant Mum! Like many Mums she found the transition to becoming a Mum a challenge that she didn't quite expect. With the support from her family and loved ones, Blaise reached out and received the support she needed in the form of a stay at Helen Mayo House. Many people don't know about this great service in Adelaide which provides inpatient services for parents who have significant mental health problems in the postnatal period.
...2023-07-021h 33MFEP+MENathan Ackers || "Life is a song, sing it!"*Please be aware that this episode discusses substance misuse, depression and contains some coarse language.
Nathan Ackers has had some really challenging times in his life but with every challenge he has found a way to propel himself forward. Nathan reflects the quote "Life is a song, sing it" (Mother Teresa) and he really does sing his life for us on this episode! Enjoy, we did!!
We thank Nathan for inspiring us and showing us that there is hope, even when we feel like there is none.
If you are concerned about someone...2023-06-1439 minMFEP+MEDanni Skinner || From house renovations, to a wedding, to a funeral and life as a young widow*Please be aware that this episode (and blurb below) discusses death by drowning, life as a young widow, depression and grief.
Danni Skinner is a kind, fun-loving and loved person. If you were standing next to her in the supermarket you would never know that she was widowed at just 27 when her husband Brad, at just 31 years old, passed in a tragic accident. Danni and Brad were together for 9 and a half years. Danni received their professional wedding photos just a few days after Brad’s funeral. Looking at them without Brad ‘was just so bloody cruel’, Danni...2022-12-151h 13
The Morning MashupEmma Gale talks about the MFEP + Me Podcast Finale with Marcus2022-07-0306 min
MFEP+MEMarcus Jutzen || Navigating life with Tourette'sMarcus Jutzen is a student from Cummins who lives with Tourette Syndrome. Tourette (too-RET) syndrome is a disorder that involves repetitive movements or unwanted sounds (tics) that can't be easily controlled. Tics — sudden, brief, intermittent movements or sounds — are the hallmark sign of Tourette syndrome. They can range from mild to severe. Severe symptoms can significantly interfere with communication, daily functioning and quality of life. Marcus gives us an insight into what life is like for him living with the syndrome. Supported by his mother, Belinda, they bring awareness and share their mission to educate people on the syndrome.
2022-06-3039 minMFEP+MEPaul Stoddard || When the small things become the big thingsPaul Stoddard, originally from the UK, chose to settle in Tumby Bay after hearing it was a lovely town. His journey which has involved art school, many years working as a jeweller, and now playing a large part in the Tumby Bay community, has been both rewarding and challenging. Working in roles that you love but simultaneously managing pressure can be tough. Through his experiences, Paul now enjoys working with young people to teach them about the tools that can support them throughout their future.
Please be aware that this episode discusses anxiety and depression.
If...2022-06-2348 minMFEP+MEHolley Smith || Loss and livingHolley Smith grew up in Cowell with her parents and brothers. As many young people do, Holley relocated to Adelaide for Uni after completing school in Cowell. Her journey wasn't easy and it quickly became even harder on the day she was advised to come home to Cowell as soon as she could. Holley is an inspirational young person who, despite many challenges in her short life, has made the most of opportunities presented to her.
Please be aware that this episode discusses loss of a parent, a car crash, PTSD, anxiety and depression.
If...2022-06-1655 minMFEP+METuesday Males || On a continuous rollercoaster of recoveryTuesday Males was born in Cummins. After losing her Dad suddenly to an asthma attack when she was young, her life has been nothing short of a rollercoaster since. No stranger to hospitals, Tuesday has overcome her fair share of adversity. It hasn't been easy but she is making the most of supports available to her. Once you listen to Tuesday's story, you'll be wondering when her autobiography is being released... we certainly are!!!
Please be aware that this episode discusses loss of a parent due to asthma, alcoholism, stroke, heart attack, pre-eclampsia, depression and disordered eating.2022-06-0952 minMFEP+MEKane Slater || Passionate about sustainability, nature and connectionKane Slater has a deep connection to nature and always has. Being connected to the land and the sea has sent Kane on many adventures; some that people would deem as 'crazy'. From the moment it became his own family's land, he knew that their patch of scrub in Coffin Bay, and in particular their fire pit, was a special place for connection. Unsure where his passion for the space would take him, Kane's most recent adventure was sparked; creating Yarnbala.
Please be aware that this episode discusses burn out, depression and makes reference to suicidal ideation.2022-06-0248 minMFEP+MEIndia Ciura || Passion inspired by lived-experienceIndia Ciura is a Year 12 student in Port Lincoln. She may be young but she knows a lot about the mental health system- its merits and its flaws. India is passionate about raising awareness around self-care, help seeking and accessing services. She is also passionate about increasing services and aims to continue studying in the field of Psychology.
Please be aware that this episode discusses anxiety disorders, depression, bullying and homophobia.
To watch and listen to India's speech in Teen Parliament click here. India starts her speech at the 14 minute mark.
If you a...2022-05-2644 minMFEP+MERy Fuller || Music, mates and mental healthRy Fuller is a musician and owner of his own music studio in Port Lincoln. A born and bred Eyre Peninsula guy, Ry spent a large portion of his working life diving for Abalone and enjoying being a part of many different bands. Panic attacks started disrupting his life and Ry decided it was time for some changes. Come on a journey of first music concerts, lengthy periods of time in bed and the power of music, among other banter!
Please be aware that this episode discusses panic attacks and depression.
You can find out...2022-05-1954 minMFEP+MEJason Ramp || An important cog at the Healing Circles Day CentreJason Ramp is a proud, talented, creative, kind, nurturing and inspiring Indigenous man. Jason is also an important part of the Healing Circles Day Centre, which is a welcoming space located at Mallee Park in Port Lincoln for people who are looking for connections and support to create personal change. Healing Circles was conceptualised by Jason, who felt that a Rehabilitation Centre of some sort was needed for the region, and Jo Clark (CEO of West Coast Youth and Community Support) who believed a Day Centre would create the connections necessary for support to create change. Healing Circles is...2022-05-1247 minMFEP+MENyssa Bell || Inspiring post-traumatic growthNyssa Bell is a teacher who lives in Streaky Bay with her husband and daughter. She loves netball, is physically active and loves inspiring and empowering others. Through her own challenges, Nyssa's mission has become a pursuit to 'catch young people upstream' to arm them with the tools to live well. Nyssa's story is another reminder to never judge a book by it's cover; you just never know the extent of what someone has been through.
Please be aware that this episode discusses miscarriage, IVF, still birth, postnatal depression and suicidal ideation.
You can access m...2022-05-051h 09MFEP+MESuzanne Scanlon || A resilient woman encouraging resilience in othersSuzanne Scanlon is a strong, caring and inspiring Indigenous woman. Through adversity, Suzy has shown resilience and the importance of forgiveness and acceptance. Suzy uses her lived experience to support others going through tough times and thrives on helping others who have been in similar situations to herself.
Please be aware that this episode discusses the Stolen Generation, alcohol and drug misuse, domestic violence and child protection.
If you are looking for training in Suicide Prevention, we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode. You...2022-04-2842 minMFEP+MESean Tosold || From Darkness to Shining a LightSean Tosold brings a rich background of lived experience to us. From keeping his inner most thoughts to himself and finding himself in darkness on more than one occasion, Sean shares his journey to now, where he is able to shine a light on all the facets of his life that previously felt so heavy. His adversity is now helping others through their tough times.
Please be aware that this episode discusses child abuse, suicidal ideation and low self-worth related to sexuality.
If you are looking for training in Suicide Prevention, we highly recommend Question. P...2022-04-2145 minMFEP+MEShania Richards || A young Lady... A big Inspiration!Shania Richards is an inspiring young lady with an incredible story. Lady Shania Richards is a proud Wongutha, Ndgaju, Gubrun, Bulang, Mirning, Barngarla woman with German and British ancestry and was raised between Kalgoorlie, Port Lincoln, Esperance and Kambalda West. She is the 27th Youth Governor who led the 7th session of Junior Parliament. She runs her own business Nerdy Indigenous Art selling art and clothing. She has released her own poetry book. She has modelled. She is a performer. She been a part of countless projects and even appeared on ABC's BTN. She is the 2022 Port Lincoln Young Citizen o...2022-04-141h 02MFEP+MEJohn Treloar || A community bloke from CumminsJohn Treloar, known as JT, is a bloke from Cummins who is an SA Ambulance Service volunteer, as well as the Chairperson of the local Suicide Prevention Network, Empowering Lower Eyre. He is well respected, well known and well liked and wears a multitude of hats in the Cummins community. First responder to a lot of people in their most vulnerable times, a face that brings with it hope and a sense that now that he is here everything will be okay.
A Suicide Prevention Network is formed through a collaboration between Wellbeing SA...2022-04-0752 minMFEP+MEEmma and Lain || All the gear and... some idea!We are so glad you found us at MFEP + ME!
Emma and Lain, a duo of Community Development Officers on Eyre Peninsula, bring stories to you from every day people in rural SA. Ever since people first walked the earth, people have been sitting down together and sharing stories. Everyone has a story and sometimes hearing some one else's can give that little bit of hope you have been searching for.
We refer to the Question. Persuade. Refer. QPR training in this episode. You can access the training at h...2022-03-3148 min
Moderation, Freedom and Equality Centrist Network PodcastMFEP Podcast EP18 The truth about being neglected by everyone in lifeMFEP Podcast EP18 The truth about being neglected by everyone in life.2019-11-1406 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP17 Taking a break from work can be a blessingMFEP Podcast EP17 Taking a break from work can be a blessing. I talk about how taking a break can be a blessing and make you realize opportunities in life.2019-11-1405 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP16 Easiest Way to Learn a LanguageMFEP Podcast EP16 Easiest Way to Learn a Language. In this episode, I talk about the easiest way to learn a method.2019-11-1405 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP15 If you want something, work for itMFEP Podcast EP15 If you want something, work for it. I talk about how you need to work for something you want.2019-10-2906 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP14 Only strong people can be honest and take honestyMFEP Podcast EP14 Only strong people can be honest and take honesty. I explain why tough people who can take honesty can be a big improvement.2019-10-2905 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP13 Do not let negative people drain youMFEP Podcast EP13 Do not let negative people drain you. Lots of negative people are around you, and in general it can be a big problem.2019-10-2905 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP12 Think about your goals a lotMFEP Podcast EP12 Think about your goals a lot. Welcome to another episode of the MFEP podcast, in this episode I talk about your goals and why they are important.2019-10-2805 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP11 Do not spend too much money on liabilitiesMFEP Podcast EP11 Do not spend too much money on liabilities. I think this is quite important since a lot of us spend more than we should.2019-10-2804 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP10 Academically smart does not equal successMFEP Podcast EP10 Academically smart does not equal success. I try to explain why academically smart people will not be a success in their future.2019-10-2805 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP9 What the 95% do not doMFEP Podcast EP10 What the 95% do not do. I explain what most people do not do that separate the 5% from everyone else.2019-10-2705 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP8 Your work is your hobbyMFEP Podcast EP8 Your work is your hobby. One of the best jobs to have is your own hobby. There is a possibility of having your hobby becoming a job.2019-10-2705 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP7 Lack of Competition in AmericaMFEP Podcast EP7 Lack of Competition in America. The lack of competition in America is a big issue. There are ways that it can be improved or fixed.2019-10-2705 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP6 Issue with holding grudgesMFEP Podcast EP6 Issue with holding grudges. This episode I explain why holding a grudge could be holding you back.2019-10-2704 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP5 Success is not EntertainmentMFEP Podcast EP5 Success is not Entertainment. Success is not entertainment, and you should work hard at something you believe in.2019-10-2706 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP4 Affordable HealthcareMFEP Podcast EP4 Affordable Health Care. This episode is clearly about affordable health care instead of free healthcare or expensive healthcare.2019-10-2705 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP3 Modern Education System ExcerptMFEP Podcast EP3 Modern Education System Excerpt. A small discussion about modern education and how it could be structured.2019-10-2605 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP2 The Struggle of LonelinessMFEP EP2 The Struggle of Loneliness. This episode is about my own personal experience with the struggle of loneliness and how you can deal with being alone and lonely.2019-10-2604 minModeration, Freedom and Equality Centrist Network PodcastMFEP Podcast EP1 Nothing is FreeMFEP Podcast EP1 Nothing is Free. This episode is about a short essay I wrote explaining why nothing is free and that you should get up and work for it,2019-10-2605 min