Shows
Springbrook's Converge Autism RadioTips and Tricks for the Holidays!Today, MHNR podcaster and certified autism specialist. Dr. Stephanie C Holmes talks about navigating the upcoming holidays with a spouse or child on the spectrum.We want to be inclusive to our family members with differing needs while creating memorable holiday moments.www.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com
2023-12-1724 min
Springbrook's Converge Autism RadioThe Journey of an Autistic WomanJoin Stephanie as she speaks with a fellow podcaster, Madonna Kilpatrick, from Off the Spectrum podcast here on MHNR Network. Madonna is from Seattle, WA and her I.Q. is off the charts. She is an author, a blogger, a podcaster, a docent for the Museum of Arts in Seattle, and an artist. She is also autistic. Listen in as Madonna allows us to hear her journey through school and life, both personally and professionally. She shares her experiences feeling vulnerable and insecure while possessing unique abilities that can be attributed to her diagnoses. Listen to this peek into her very...
2021-05-2234 min
Which Way PodcastParenting During a Pandemic!Parenting Coach, Aaron Huey gives a riveting perspective on how to parent from a place of emotional regulation during this stressful time in our world. He offers helpful tools and strategies for self care and tending to ourselves “first” so our parenting is thoughtful and compassionate.
2020-08-1644 min
Which Way PodcastChicken Soup Anyone? - Amy Newmark talks about the Chicken Soup for the Soul Book SeriesThere is power in people’s narratives and the world needs more inspirational and uplifting stories right now! Join us as we talk with Amy Newmark about Chicken Soup for the Soul. Amy is the bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series. Since 2008, she has published more than 170 new books, most of them national bestsellers in the U.S. and Canada, more than doubling the number of Chicken Soup for the Soul titles in print today. She is also the author of Simply Happy, a crash course in Chicken Soup for the Soul ad...
2020-07-1758 min
Take A ShiftThe Missing PeaceComing together to explore a missing "peace" during these uncharted times. So many emotions, so many difficulties, so many unknowns and yet... we discover one key that helps us continue to thrive during this "new normal."
2020-06-2648 min
Meier Clinics PodcastOppositional Defiant Disorder with Dr. Paul MeierFrom the Mayo clinic's website: Even the best-behaved children can be difficult and challenging at times. But if your child or teenager has a frequent and persistent pattern of anger, irritability, arguing, defiance or vindictiveness toward you and other authority figures, he or she may have oppositional defiant disorder (ODD). This can carry over into adulthood. Join Dr. Paul Meier and Kristin Walker as they discuss this disorder in children and adults.Dr. Paul Meier is the founder of Meier Clinics. He is the author of over 100 books, a practicing psychiatrist, and world renowned speaker.
2020-06-241h 03Take A ShiftThe Only Challenge is When You Don’t Get the Answer You WantBelinda and Katherine rejoice and reconnect while addressing the suffering and challenges that come with today’s experiences navigating our lives amidst the social, self and professional isolation.
2020-05-2854 min
Which Way PodcastGrief and Loss during COVID 19 - What if we gave ourselves space to truly feel?On day 60 something of quarantine to stop the spread of the Coronavirus, Shari and Jann discuss grief and the importance of allowing ourselves to “feel”. In the busyness of our lives, we often distract ourselves from feeling anything that makes us uncomfortable and the problem with that is the inevitable mental, emotional and physical ramifications that befall. During this time, we need to be especially kind and nurturing to ourselves and one way to do that is to allow the feelings to come over us, embrace them and then let them go. Shari and Jann travel the country (when...
2020-05-2226 min
Which Way PodcastMind Oasis - A true “oasis” in a time of chaos and uncertainty. Meditation and healing from the comfort of your own home!Don’t miss our guest Karuna Schwartz, Executive Director and Founder of Mind Oasis, a nonprofit, online service that provides group meditation (free through June, 2020), yoga and classes that offer a deeper study to support meditative and spiritual life. Karuna offers listeners specific and tangible practices that take a few seconds each day to help manage anxiety and enhance a feeling of grounded-ness, even amidst a global pandemic. Her eloquently told story of grief turned into a meditative practice that ultimately saved her life is inspiring! But the story doesn’t end there. Karuna’s new lifestyle morphed into a worldw...
2020-05-0143 minTake A ShiftLove (Sex + Intimacy) in the Time of Corona with Guest Erica Lemke-PenbrokeJoin Us And Our Special Guest Erica Lemke-Pembroke As We Dive Into The Hot Topic Of LOVE, SEX & INTIMACY During This Time of Quarantine & Corona!
2020-04-231h 05
Mainstream Mental HealthLifetime Lockdown? 40% Of Americans Will Avoid Public Spaces Long After Coronavirus Pandemic EndsLifetime Lockdown? 40% Of Americans Will Avoid Public Spaces Long After Coronavirus Pandemic EndsHere’s hoping you enjoyed the last movie or concert you attended, because if the results of a new survey are accurate, it may be a long, long time before such events are ever popular again. According to the research, 40% of Americans plan to avoid public spaces unless “absolutely necessary” long after the coronavirus pandemic has subsided.The survey, commissioned by Vital Vio, asked 1,000 U.S. adults about how they envision every day life in the wake of the coronavirus. All in all, it loo...
2020-04-2114 min
Which Way PodcastProze - CBD products for Mental HealthCBD?!?! Is it addictive? What are the benefits? How do I know if I’m getting a product that is pure? Join us as we talk to Sanjeev Javia, CEO and Product Formulator of www.Proze.com In this podcast, Sanjeev reveals the benefits of CBD for mental issues such as depression, anxiety, sleep disturbances and more. With his team, Sanjeev has created a proprietary blend of the most potent medicinal and performance nutrients such as essential oils, plant extracts, vitamins, minerals, herbs, and spices. all rooted in organically grown, legal & certified hemp.Sanjeev and CSO, Dr. Jim Si...
2020-04-1747 minTake A ShiftConfinement is Calling - How Will You Answer?Katherine and Belinda work through the process of shifting out of the fog, lack of clarity and confusion coming forth in the wake of Covid-19, to rediscover and redefine what lights us up in the midst of our current confinement.
2020-04-1658 minMainstream Mental HealthMental Health Perspectives: How to cope with quarantine fatigueHow to cope with quarantine fatigue In March, social distancing restrictions took effect across the U.S., and stay-home messages filled my social media feed. I saw lots of appeals to flatten the curve, charts showing how to stop the spread and photos of fun family activities.But, we’re two months into lockdown now. The weather is getting nicer, and we’re tired of staying home.------------Hosted by Dr. John Huber, Mainstream Mental Health Radio (featured on the Mental Health News Radio network) covers today’s top headlines pertaining to psycho...
2020-04-1231 min
Which Way PodcastThe Center for Family Outreach - When you need help for your family or teen!Does your family need a timeout to find ‘normal’ again? Are the current COVID restrictions adding more stress to your family? Is the family tension escalating? Join our guest, Laurie Klith, Executive Director of The Center for Family Outreach, as she talks about services The Center provides to help youth and families. The Center’s employees, therapists and case managers specialize in treating family conflict, substance abuse, mental health issues and defiance. In a time where our world is forcing families to be in close quarters with one another, Laurie provides valuable online resources, such as individual, family and gr...
2020-04-1031 minTake A ShiftSomething's Gotta GiveIn the midst of our life altering containment and social isolation, how we find ourselves reacting within us and around us becomes the most crucial choice.
2020-04-0947 min
Which Way PodcastEating Disorders and Body Image - How to help turn the tide on a worldwide issueThis candid podcast features guests Catherine Brown and Christina Tinker who struggled with eating disorders earlier in their lives. While the details around their stories differ, both women agree that to begin to turn the tide of unhealthy body image issues, the dialogue around dieting needs to change. Revealing that eating disorders have very little to do with food, they both stress the need for engagement and connection when interfacing with someone who possesses an eating disorder. Catherine and Christina provide helpful suggestions for anyone who battles with their own negative body image or knows someone who does. ...
2020-04-0344 minMainstream Mental HealthMental Health Perspectives: Will Suicides Increase If The Pandemic Continues Longer Than Expected?Trump Says There Will Be 'Suicides By The Thousands' If The US Coronavirus Shutdown Continues President Donald Trump said Tuesday that there will be "suicides by the thousands" if entire sectors of the US economy remain shutdown in an effort to contain the spread of the coronavirus that threatens to overwhelm hospitals.STORY LINK: https://www.businessinsider.com/trump-suicides-by-thousands-if-coronavirus-shutdown-continues-2020-3Hosted by Dr. John Huber, Mainstream Mental Health Radio (featured on the Mental Health News Radio network) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how in...
2020-04-0322 minTake A ShiftRaising Our Vibration with Guest Renee SpearsWhile Katherine courageously serves on the front-line to heal COVID-19 patients at Parkland Hospital, join Belinda and her special guest, Renee Spears, to talk about the feelings-emotions-energy-vibration continuum and how we each have the power to have global impact.
2020-04-0237 min
Which Way PodcastStraight talk about shame and self-acceptance: “Every layer of who you are is welcome here.”“You're too much.” "You’re not enough.” “You’re too short.” “You’re too tall.” We’ve all heard the negative messages. This podcast is special for many reasons, one of which is that Megan is a new member of our family! Bias aside, she speaks unabashedly about battling a shame narrative that began in her youth, then manifested as body image issues and continues to affect her pursuit of healing as an adult. Social media plays a profound role in how we see ourselves, as do the subtle messages we receive throughout a lifetime ("enduring vulnerabilities") that annihilate our sense of worth and cau...
2020-03-2749 minTake A ShiftThe Real Virus?With our current preoccupation with the Corona pandemic, we explore a more covert "virus" that might just be even more dangerous.
2020-03-2650 min
Mainstream Mental HealthMental Health Perspectives: What Are The Psychological Effects Of Social Distancing & Being Quarantined?Coronavirus: What Are The Psychological Effects Of Social Distancing & Being Quarantined?Political leaders in the democratic world are grappling with a difficult balancing act in a bid to contain the coronavirus: when to pull the trigger on measures like closing schools and canceling public gatherings (known as “social distancing”). STORY LINK: https://www.wsj.com/articles/social-distancing-is-new-coronavirus-buzz-phrase-does-it-work-11583524419 Cancelled weekend plans and unanswered text messages always tend to sting from a psychological perspective, but now a new study finds that days and nights spent all alone may cause us physical pain as well. Researchers at the...
2020-03-2122 min
Which Way PodcastAwakening - When the Soul says it’s time to wake up!Author of Hugging Trees In The Dark - Finding The Courage To Free The Heart, Robin Jillian joins us for this podcast to discuss what she refers to as her “dark night of the soul”. With transparency, she discusses her own battle with inner demons and the choice she made to take action toward creating the life she was destined to have. Robin eloquently points out that sometimes “we have to fall apart to come back together again”. She can be found at www.robinjillian.com or awakenradio.net. Hugging Trees In The Dark - Finding The Courage to Free The Hear...
2020-03-1741 minMainstream Mental HealthMental Health Perspectives: How To Protect Your Mental Health During The Coronavirus PandemicHow To Protect Your Mental Health During The Coronavirus PandemicAs news about the coronavirus outbreak continues to dominate the headlines and millions of people—in the U.S. and the world over—are being asked to self-quarantine, it has become increasingly significant to pay as much attention to our mental health as we do to our physical health.Sample QuestionsWhat are some of the ways that people can reduce their fear during the coronavirus pandemic?What are the short and long psychological effects of people having much less interaction with each...
2020-03-0822 minTake A ShiftConflict Series Part II: Relationship ConflictDiscover the #1 reason why couples separate, learn about life "content" and "context," and start making your way towards more loving and authentic relationship.
2020-03-0528 min
Which Way PodcastWrongly Accused - “Locked Up for a crime I didn’t commit”On this podcast, our guest, Spencer Delva lived out anyone’s worst nightmare when he was wrongly accused of a crime he didn’t commit as an adolescent. He was thrown into juvenile jail and then residential treatment with no way to fight back. Spencer rose above the very system that attempted to crush him, with integrity, dignity and purpose. In the end, Spencer found the best justice of all….running his own business and starting his own facility for endangered youth.
2020-02-2842 minTake A ShiftDedicated to CaralineIn another incredibly vulnerable and raw episode, Katherine and Belinda explore the sensitive topics of depression and suicide, and through "soul centered" eyes, consider different aspects of these life altering and exquisitely difficult human experiences.
2020-02-2758 min
Rewrite Your LifeDiscussion of Breaking the Habit of Being Yourself by Joe DispenzaJoin me for a discussion of Breaking the Habit of Being Yourself by Joe Dispenza and the awareness of the limiting belief of blocking the good and embracing the bad. If you grew up in an abusive situation you most likely carry this belief. Being aware of how to break the internal automatic cycles we carry is an important part of rewriting our lives.
2020-02-2530 min
Which Way PodcastThe Lenses We View the World FromIn this show, podcasters Shari and Jann Simmons discuss how our experiences can be perceived differently when they are viewed through a lens of gratitude or trauma or pessimism, etc. For example, when viewing life from a lens of positivity, one might see a traffic jam as an opportunity to spend some time alone in the car, listening to music. If a traffic jam goes through a filter of negativity, it will most likely be seen as a frustrating inconvenience that leaves us tense and stressed out. The power of these filters in determining our choices is discussed. Join us...
2020-02-2129 minTake A ShiftA Misguided Love AffairIn this week's podcast, Belinda recalls her experience publishing a very personal Huffington Post article. Journey with us through the article and then we'll “wander” into the art of RELEASE!
2020-02-2053 minTake A ShiftThe Choice to Keep ChoosingOur choices and our ability to choose create the life we are currently living. This podcast considers how we might open to new possibilities with each and every choice we make.
2020-02-1348 minMainstream Mental HealthMental Health Perspectives with Dr. John Huber and Kristin WalkerMental Health Perspectives with Dr. John Huber and Kristin Walker=====================Mental Health Perspectives: Coping With The Shocking Loss Of NBA Legend Kobe Bryant, one of basketball’s greatest players and most masterful scorers of all time, was among the passengers who died Sunday in a helicopter crash in Calabasas, California. Bryant was 41.Sample QuestionsWhat are some of the ways that you think people can begin coping with the shocking loss of Kobe Byrant?Because Kobe Bryant was so universally beloved among a nation ever so divided, what do...
2020-02-0820 min
Which Way PodcastWhen life throws, not 1 but 3 curveballs - Real talk about cancer, mortality and relinquishing controlIn today’s podcast, we are honored to talk with Leah Barrett, who gracefully speaks about her six year journey through three cancer diagnoses. What Leah has endured has been both frightening and freeing. With beautiful poignancy, she describes how life redefined itself and has ultimately left her with an acute appreciation of what really matters. Leah is a highly sought after therapist in private practice in Fort Collins, Colorado. To learn more about her work and her story, she can be found at www.leahbarrett.com
2020-02-0749 minTake A ShiftIn the Name of ChangeToday we celebrate Katherine’s name change birthday and explore the power of “naming” ourselves - declaring our truths, living into our change, becoming our most authentic selves.
2020-02-0646 minTake A ShiftConflict Series Part 1 - Re-framing ConflictWhether it’s a cancelled flight, a rough night’s sleep, or a difficult morning commute, conflicts provide us daily opportunities to open ourselves to the unexpected gifts they may bring to our lives. In Part One of the "Conflict Series," we explore practices and tools to assist us in rethinking and re-framing how we feel about and deal with conflict.
2020-01-301h 19
Which Way PodcastSex Trafficking - One woman’s unbelievable story and how she found her voice in the darknessWow! This real and raw podcast features Mel Wells, a survivor who rose from the ashes of an adolescence that left her broken, traumatized and fleeing for her life. After years of abuse from a family member, Mel found herself in the clutches of a perpetrator who groomed her and sold her into sex slavery. She spent years running from one state to another to escape his brainwashing until she finally found what she was looking for...herself.Mel is the proud mother of three adult children and precious grand baby. She started her facebook page, Safe Place...
2020-01-2447 min
Meier Clinics PodcastThe Positives of an ADD/ADHD Brain with Dr. Paul MeierWe've covered this topic before and took the test live on the air. This time we talk about how ADD and ADHD can be treated and the positives of this kind of brain!Dr. Paul Meier is a practicing Psychiatrist, the founder of Meier Clinics, and the author of several best selling books.Kristin Walker is the CEO of MHNR Network and host of Mental Health News Radio.
2020-01-2357 minTake A ShiftThe Art of the AskCome listen to Katherine’s “waking up” story as she recounts her journey, moving from the corporate world to living her mission in a completely different professional environment. Full of surprise turns, no one could guess (including herself) where one “ask” would take her in shifting from the life she wanted to leave behind. You don’t want to miss this one!!!
2020-01-231h 08Take A ShiftWord UP 2020Ready to shift into your most powerful year? On this podcast, come get curious with us on how one word for 365 days could shift your way of living, being and doing. JUST ONE WORD! Yes. Word UP, we're coming for you 2020!
2020-01-1639 min
Rewrite Your LifePurposely Fashioned with Sarah BechardFashion - the colors and styles you wear - is not superficial. It is something that can change how you feel about yourself on the inside by rewriting how you look and feel about yourself on the outside.Sarah Bechard, owner of Purposely Fashioned, is a certified Christian Image Consultant. She loves to help women gain confidence in who God created them to be through the avenue of fashionand style. Sarah guides women in discovering their very best colors, dressing for their unique body shape, accessorizing according to their frame and developing their individual style.
2020-01-1441 min
Which Way PodcastYou’re Amazing and I’ll Prove It! - How one simple gesture can change a lifeIn today’s podcast, we welcome author/speaker, Neal Brownell. He poignantly talks about his own journey from a youngster who was told he was “stupid” to where he is today, highlighting the teacher that gave him a new narrative to believe in. In his book “You’re Amazing and I’ll prove it”, Neal asks questions you never even thought of asking and then shows readers how everything and everyone has special attributes that make them unique and exceptionally important. Neal and his wife, Linda travel to audiences young and old, sharing their message of seemingly unremarkable p...
2020-01-1036 minMainstream Mental HealthMental Health Perspectives: Why So Many Of Us Make New Year's Resolutions But, Never Keep ThemMental Health Perspectives with Dr. John Huber and Kristin Walker=====================Why So Many Of Us Make New Year's Resolutions But, Never Keep Them According to U.S. News & World Report, 80 % of New Year’s resolutions fail by February. A study by Richard Wiseman from the University of Bristol involving 3,000 people showed that 88% of those who set New Year resolutions fail, despite the fact that 52% of the study’s participants were confident of success at the beginning. The University of Scranton’s research suggests that just 8% of people achieve their New Year’s goals which means 92...
2020-01-0419 min
Which Way PodcastThe Kidney Bean Brothers - A story of selfless giving!Join us for this beautiful story of two friends who are forever connected through a kidney transplant. Patrick Reed was in desperate need of a kidney transplant and reached out to fellow connections on Facebook. In enters, Dan Evers, a friend from college, who immediately offered his kidney without a moment of hesitation. Both men discuss their journey and candidly express their love and gratitude toward one another. There are 600,000 people in America in need of a kidney. This touching story is a perfect reminder to all of us about what the true spirit of giving looks like.
2020-01-0351 minTake A ShiftMHNR Introduction Episode - Interview with Katherine and BelindaKristin Walker, CEO and Founder of MHNR Network, interviews Belinda Zylberman and Katherine Hart as they share personal and professional stories and how they came to create the "Take A Shift" podcast.
2019-12-2049 min
Which Way PodcastDepression - “I SEE you”This podcast is jammed packed with nuggets of wisdom from Dale Pierce, a pastor in Colorado. With a humble transparency, Dale talks about his own journey with depression and the things that have made the difference in the dark moments throughout his life. This is no preachy church service...Dale is candid about how we ALL can help others in our lives move through difficult times by simply SEEING them. Dale is the pastor at United Church of Crook in Crook, Colorado 970-886-3151(dale@crookedpastor.com.). He is married to Jen Pierce and is father to 3...
2019-12-2039 min
Rewrite Your LifeRestoring the Foundations with Pam MertzJoin me as I interview Pam Mertz about rewriting her life and Restoring the Foundations (RTF) Ministry. Pam is a wife and mother to three boys one of whom is in heaven, as well as an RTF Minister, Certified Coach (ACC) through the International Coaching Federation (ICF), a Team Quality Improvement Coach through Dartmouth Microsystems Academy, business owner, and licensed pastor in MN.To get in touch with Pam:Website: www.blueprintlife.netEmail: pamela@blueprintlife.netFor Restoring the Foundations (RTF) Ministry outside the Twin Cities, MN area go to www.restoringthefoundations...
2019-12-1448 min
Which Way Podcast“I became homeless and no one smiled at me anymore”In this powerful podcast, our guest “Autumn”, speaks about the homeless population. With winter weather here and the holiday season approaching, this message is relevant and much needed! Autumn speaks about how mainstream culture often labels the homeless as “lazy or crazy”. She drives home the point that “We all need each other” in a world that frequently silos and separates. She leaves the audience with tangible ways in which we can help those who need to be supported, encouraged and loved on.
2019-12-0628 min
Rewrite Your LifeHow Can You Mend a Broken Heart?Many of us had our hearts broken as children by abuse, neglect, and dysfunctionality. In this episode, I talk about my recent experience and how you can mend a broken heart.
2019-12-0524 min
Meier Clinics PodcastInternet Stalking: Trolling and CyberstalkingDr. Paul Meier received The Great American Award and shares with our listening family what this award is for and how he experienced the ceremony. We also talk about stalkers, trollers, bullying, harassment, and cyberstalking. What it looks like, what you are dealing with, how to report the abuse, and how to disengage from these severely mentally ill people who need proper treatment for their predatory behaviors.Dr. Paul Meier is the founder of the multi-state, non-profit mental health outpatient organization Meier Clinics, a practicing psychiatrist, best-selling author, and international speaker.Kristin Sunanta Walker...
2019-12-0557 min
Which Way Podcast“Responding Rather than Reacting” - Tips for ParentingWe loved our conversation with Tonya Kron, a Multi-Systemic Therapist (MST) at North Range Behavioral Health. Tonya talks straight about how she helps families find their way through the chaos and crisis of their relationships. She helps the entire family system create a home environment that is peaceful again. In this podcast, Tonya gives relevant tips for parents in establishing boundaries with love. When she is not at work, Tonya loves to play with her dog, paint, and has an obsession with football! North Range offers a wide range of services to individuals and families. For help:...
2019-11-2230 min
Which Way PodcastGenerational Trauma - Grandmas and Mamas and Sons...Oh My!In this podcast, we welcome our favorite person on the planet, Hunter! We discuss the trauma and the beauty that is passed from one generation to the next and the responsibility we all have in talking about it, acknowledging it and making decisions about what we will pass along. In this authentic conversation, all 3 generations talk about how they moved past what they were taught and decided Which Way? they would move forward. What this family hopes to show is that despite transgressions, mess-ups and blunders, when there is love, the rest falls into place. Hunter is co-owner...
2019-11-1542 min
Rewrite Your LifeWhat does attunement mean?Emotional attunement helps us have better relationships and is a vital part of our lives. When it is missing as a child it can affect us negatively for the rest of our lives. Learn what emotional attunement is and how it plays into the emotional attachment bond we all need as humans.
2019-11-1429 minMainstream Mental HealthWhy Shorter Days & Less Sunlight Can Lead To DepressionWhy Shorter Days & Less Sunlight Can Lead To Depression •With the end of Daylight Saving Time comes an extra hour of sleep and, sometimes, a bout with depression. The Mayo Clinic defines seasonal depression or Seasonal Affective Disorder (which affects around 1.6 billion people across the globe) as depression that's linked to the change of seasons, usually fall and winter.•According to research, the exact causes are unknown, but it's believed the lack of sunlight can not only lead to a drop in mood-affecting brain chemicals, but also negatively impact the body's biological clock. Someone with seasonal depr...
2019-11-1222 min
Which Way PodcastThe Invisible People - The Homeward AllianceJoin us for a discussion about homelessness in Larimer County with Marla Sutherland and Monique Hopkins as they talk about how housing is not a “one size fits all issue”. The Homeward Alliance was born out of the Homeward 2020 initiative, an initiative that committed to ensuring homelessness in Larimer County becomes rare, short lived and nonrecurring. Marla and Monique point out that homeless clients are humans, whose day to day job is their survival! They provide data, resources and ways to help. Marla and Monique are passionate about the relevant and much needed work they do for our comm...
2019-11-0836 min
Rewrite Your LifeInterview with Kristin Sunanta WalkerJoin me as I interview Kristin Sunanta Walker, the CEO of Mental Health News Radio Network - a global network of podcasts dedicated to mental health. The network has over 55 shows and is the only podcast network in the world dedicated to this topic. She is the host of multiple podcasts including her signature show: Mental Health News Radio. She is also a founding member of Digital Tech Initiative - created to research, study, and provide awareness around digital media addiction.
2019-10-2840 minMainstream Mental HealthA Nation Divided: U.S. Politics Taking Physical, Emotional Toll On AmericansA Nation Divided: U.S. Politics Taking Physical, Emotional Toll On AmericansThe past few years in American politics have been tumultuous, to say the least. Personal political beliefs aside, there is no denying that the U.S. has grown especially divided in the wake of Donald Trump’s 2016 presidential election victory. Between social media bots, partisan news coverage, and the president’s frequent Twitter posts, it has never been harder for the average American to avoid being bombarded with some type of political message on an almost hourly basis.It isn’t a stretch to assume...
2019-10-2618 min
Which Way PodcastCookies Crumble...Parents Can'tPlease join us as we talk with Kaetlyn Herider who shares her journey from wounded teenager to adulthood where she now works at the same treatment center she lived in several years ago. Kaetlyn candidly talks about her struggles as a teen who was misunderstood and lost. Her story is one paved with insights about how to establish boundaries and self acceptance. Kaetlyn is a Psychology student at CSU and plans to get her doctoral degree at Naropa so she can become an individual and family therapist. She works as a counselor at Fire Mountain Residential Treatment Center...
2019-10-2536 min
Which Way PodcastSex in the Church? What?!?!?This podcast is full of relevant information about the Church and how it often times doesn’t put enough emphasis on issues of healthy sex and intimacy in marriage. Our guest, Julie Sibert is a speaker, blogger and co-author of Pursuit of Passion - Discovering true intimacy in your marriage. Julie’s information is thought provoking and provocative. Join us as she discusses the practical ways that couples can find their way back to one another again. Julie is a mother to two wonderful children and enjoys time with her husband. She is a Sex Champion among many...
2019-10-1837 minMainstream Mental HealthAlmost 70% Of Americans Believe Civil War Is ImminentAlmost 70% Of Americans Believe Civil War Is Imminent The political discourse — or lack of it — has apparently become so caustic in the United States that 67% of those surveyed in a poll released Wednesday believe another civil war is imminent.The poll was conducted by Georgetown University’s Institute of Politics and Public Service as part of their annual Battleground Poll civility survey, and according to the institute’s executive director, the results could indicate that the 2020 election could be as divisive and explosive as the 1860 election that precipitated the Civil War of 1861-65.Sample Question...
2019-10-1521 min
Rewrite Your LifeDitch The Victim Mentality - Part 2Go more in-depth into what it means to ditch the victim mentality and why it may be more challenging for those of us who have been abused.
2019-10-1125 min
Which Way PodcastThe Church - Does it help or heal?In today’s podcast, we welcome Steve Lane, who has been a career pastor. Steve talks candidly about his own journey to “finding God” in a religious environment that often gets bogged down with rules and dogma. Steve’s talk is a refreshing perspective coming from a clergyman. He points out that people in the church sometimes forget about what is really important...LOVE. Whether you are a believer or not, this podcast is sure to raise questions about what we humans have done to create walls and stigma around what was intended to be beautiful and accepting. Steve li...
2019-10-1136 min
Meier Clinics PodcastDreams: Our Windows of the SoulOne of Dr. Meier's favorite subjects and also one of his best selling books Windows of the Soul written with Dr. Robert Wise. We talk about our dreams and what they mean. Have you ever dreamed about.losing something valuable or irreplaceable? Missing an important engagement? Being chased by a nameless, faceless entity? Talking to a deceased loved one? Doing something immoral or totally out of character? Your dreams are probably trying to tell you something.and it may not be what you think. Dr. Paul Meier and Kristin Walker talk about the clues needed to decipher and discern the...
2019-10-101h 03Mainstream Mental HealthNervous Nation: 1 In 5 Americans Believe They Have An Undiagnosed Anxiety DisorderNervous Nation: 1 In 5 Americans Believe They Have An Undiagnosed Anxiety DisorderAnxiety has always been an uncomfortable fact of life. Even the calmest of individuals experience the occasional nervous moment, but is anxiety on the rise in modern society? According to a new survey of 2,000 Americans, the answer is a resounding yes. A shocking one in five respondents say they feel anxious so often that they actually believe they are dealing with an undiagnosed anxiety disorder.The survey, put together by CBD company Endoca, polled Americans on their day-to-day anxious feelings and discovered that the average...
2019-10-0823 min
Rewrite Your LifeDitch the Victim Mentality - Part 1Explore what it means to rewrite your life and find out why you need to ditch the victim mentality.
2019-09-3013 minMainstream Mental Health1 In 8 Americans Consider Moving More Stressful Than Jail!1 In 8 Americans Consider Moving More Stressful Than Jail! We all know that moving is stressful. From packing all of our worldly possessions into boxes to planning out our new home’s layout, moving is almost always a difficult job that leads to some extra stress. However, a new survey of 2,000 Americans has revealed that many people consider moving to be among the most stressful situations they can imagine — even more so than spending a week in jail!The survey, commissioned by the storage company Life Storage, asked participants to compare the stress of moving with other, high...
2019-09-2622 min
Which Way PodcastEMDR Therapy - Is it right for me?This week, Kelsie McGuire is our guest speaker. Kelsie is an individual, family and group therapist at Fire Mountain Residential Treatment Center in Colorado. Receiving her certification in EMDR, she describes this form of therapy, who it works best for and why it is so popular.Kelsie received her masters degree at CCU and is highly respected by her clients and colleagues. Her therapeutic style is marked with patience, compassion and humor. She loves working with adolescents/families and ensures that her clients learn how to believe in their own inherent strengths.
2019-09-2028 minMainstream Mental HealthMental Health Perspectives: IT Chapter II & The Fear of ClownsStephen King’s “IT Chapter 2” In Theatres Reasons Why People Are Afraid Of Clowns This Friday, the evil clown Pennywise returns to theaters for Stephen King's "IT Chapter 2." Why does Pennywise make our skin crawl? It might be because many people suffer from true coulrophobia, the fear of clowns. Even without a full-blown phobia, everyone seems to agree that clowns are just a little bit scary. But have you ever wondered why? Logically, a clown is simply a person wearing makeup and silly clothes, and yet they still tend to give just about everyone the creeps. Here a...
2019-09-0727 min
Which Way PodcastWhen Conflict Blows The Doors Off Of Your Relationships!CONFLICT...This little word can carry so much weight! In today’s podcast, Shari and Jann talk about their recent conflict with one another and how we can all navigate conflict in the relationships that are meaningful to us. While it is easier to ignore tension and pain, if not dealt with appropriately, it can do unseen damage to our partnerships and our own mental and physical health. Both women talk about ways in which people can offer safety to one another so that they can address difficult topics and ultimately create healthier interactions. Shari and Jann travel th...
2019-09-0634 min
Rewrite Your LifeWelcome to Rewrite Your LifeFreelance writer and Certified Canfield Success Principles Trainer Sara Navratil from Sara Liza Life has a passion for showing others how to rewrite their lives. As a survivor of childhood sexual abuse and narcissistic parenting, her life imploded when she began suffering from Post Traumatic Stress Disorder (PTSD) in her 30s. That was her wakeup call, and over the past almost 2 decades she's rewritten her life, going from victim to victor. Now she teaches others the power they have to do the same.
2019-09-0503 min
Which Way Podcast"I was never enough for you" - When we have to parent ourselvesThis moving podcast highlights the struggles of a young woman trying to find her voice in a family dynamic where she was told to “be silent, be good and do as I say.” Our guest, Bethany Fisher relates a poignant story of her abusive childhood at the hands of both her biological and foster parents. Her years of loneliness and striving for perfection so that she could ‘earn’ love, challenged her most formative adolescent years. In the end, she faced her offenders in court and spoke up for the child who was never allowed to defend herself. Her journey in learning...
2019-08-3043 minMainstream Mental HealthMental Health Perspectives: How Online Dating Could Be Impacting Your Mental HealthOnline Dating Lowers Self-Esteem & Increases Depression, Studies Say •Dating apps are a booming business, but they may be taking a toll on their users' mental health. You send a message to a match that goes unanswered. You swipe right and never have it reciprocated. You go on a date, only to be "ghosted" afterward. Rejection hurts, and not just metaphorically. Being turned down stimulates the same part of the brain that processes physical pain, according to a 2011 study from the Proceedings of the National Academy of Sciences.•Instead of one rejection at a bar on a Satu...
2019-08-3024 min
Which Way PodcastLoss and Grief - “Do you move on or move through?”Join us for this podcast on grief with our guest, Rebecca who talks candidly about the loss of her husband 3 years ago and what she did to rebuild and create a life that allows for his memory, as well as new love and adventure! Rebecca discusses the stages of her grief and makes the point that every road to healing looks different. Her transparency is refreshing and her reassurance that there can be love..after love, gives hope. Rebecca is a successful educator and has two grown children. She enjoys traveling the world, time with friends and finds...
2019-08-2333 minMainstream Mental HealthMental Health Perspectives: The Reason Behind Declining Morals In The USStudy: 47% of Americans Say U.S. Moral Values Not Good and Getting Worse Americans continue to rate U.S. moral values negatively, on balance, and overwhelmingly agree that they are getting worse. These readings, from Gallup's May 1-12 Values poll, are the latest in the 18-year trend that shows similarly bleak findings. A 47% plurality of Americans currently rate U.S. moral values as "poor," 36% as "only fair" and 17% as "excellent" or "good." Since 2002, no more than 23% of Americans have held a positive view of moral values; the highest negative rating was 49% last year. Story...
2019-08-1529 min
Which Way PodcastMass Violence and Mental Health - “Can I really make a difference?”This podcast delves into a timely and unfathomable topic, mass violence. We don’t have a guest speaker, we don’t dissect politics or the pros and cons of the National Rifle Association, we actually don’t even talk much about mental illness vs. environment reasons for violence. We felt like there is enough about that.In this talk, your hosts, Jann and Shari discuss where we think we are falling down as a country and the little things we can do to impact the tragic way our world has shifted. We feel strongly that one person won’t change...
2019-08-1227 minMainstream Mental HealthMental Health Perspectives: The Psychology Behind Mass Shootings In The USHow Mental Health Warrants Could Be A Legal, Sensible & Effective Means of Preventing Future Mass Murders - •Mainstream Mental Health has identified an approach to address school and mass shooting threat concerns. The main need is a mental health warrant to search to validate the threat which has to be investigated by police. •If there’s evidence to support it, it has to go back to the judge, and then the judge would issue a warrant to the individual to have a Licensed Clinical Forensic Psychologist assess them primarily for potential risk of violence and other potent...
2019-07-2934 min
Which Way PodcastLiving with Bipolar DisorderThis podcast features Kayla Carter (name changed), who candidly and bravely talks about living with Bipolar Disorder. Kayla sheds light on the struggles that one has to endure when faced with the challenges of this mental health issue. She also emphasizes that these obstacles can drive us to live a life of love, success and happiness.
2019-07-2639 min
Which Way PodcastLiving in a digital world - Are we connected...or ADDICTED?Join us for a thought-provoking discussion with Dr. Kennedy and Tracy Markle LPC, experts in digital media overuse. This podcast shines a light on society’s overuse of digital media, the damaging effects and how parents can set limits on screen time. Tracy is the founder and co-director of Digital Media Treatment and Education Center (DTEC®). She specializes in the treatment and recovery from digital media overuse and addictions. Tracy and the team provide education, psychotherapy, and intervention support to individuals and their families who are impacted by the effects of technology and the common co-existing factors such as...
2019-07-1947 min
Which Way PodcastSelf Harming Behaviors - When coping skills become dangerousSelf harm or nonsuicidal self injury is more common than many people think. It’s a topic that is often misunderstood and frequently judged. In this podcast, Christy Plaice, LPC reveals the truth about these behaviors and what we can do when we are close to someone who hurts themselves as a way to cope. As Founder and Clinical Director of Door of the Soul, located in Georgia, Christy provides psychotherapy, counseling, presentations/trainings, consultations, supervision, and leadership in a variety of arenas. She believes that there is no greater gift than connecting deeply with another person, and fe...
2019-07-1338 min
Which Way PodcastThe Adoption JourneyJoin us as we celebrate mothers and talk with two of our favorites, Marmot and Nancy who discuss the beauty and challenges of adopting a child. While the journey ultimately filled their home with the love and laughter of a precious daughter, it was not without struggles. These two devoted moms candidly reveal the emotions they experienced when they first held their daughter at a mere 36 hours old and they share the pain of watching her struggle as a teen in finding her own identity. Marmot and Nancy live with her daughter, love their careers and have found...
2019-07-0528 min
Which Way PodcastResiliency in the face of a Medical DiagnosisIn this podcast, we talk to Brianne Renley, a mental health warrior who lives with two serious medical conditions, Type I Diabetes and Common Variable Immune Deficiency (CVID). Brianne candidly discusses the challenges and trauma that can come from navigating medical interventions. This is a topic that is rarely discussed, however, Brianne’s honesty reminds us all that while our bodies may betray us at times, our spirits are even stronger. Brianne is a counselor in Fort Collins, Colorado where she works with a wide variety of clients.
2019-06-2845 min
Which Way PodcastMental Health and Isolation - Joseph FusaroToday’s podcast is among our favorites! We interview Joseph Fusaro for a genuine and transparent discussion on isolation. Often times, when we struggle with mental health issues, we tend to withdraw from friends and loved ones...at the very moment we need them most. Joe’s journey is real, gritty, complex and ultimately, inspiring. Joe describes the dark spiral his life took as a college student with undiagnosed schizoaffective, bipolar, general anxiety disorder, chemical dependence, depression, insomnia and agoraphobia that sent him to several psychiatric hospitalizations. After several years of loneliness and self imposed isolation, Joe ultimately found a path...
2019-06-2145 min
Which Way PodcastIf you could see me - Erin MahoneToday’s podcast features, Erin Mahone, founder of #IfYouCouldSeeMe project. Erin’s passion is infectious as she talks about the importance of “sharing our stories.” Her work is inspired by a childhood growing up in a family touched by mental illness, years working in the arts and in the mental health field, and her own experiences with anxiety and depression. She believes that life's struggles, no matter how severe, do not define, or limit, a person’s capacity for greatness, achievement, or love. Every person has a distinct story that is worthy of respect and Erin combines storytelling, writing, music, and other...
2019-06-1545 min
Which Way PodcastPTSD - When the Boogeyman Returns!Shari and Jann sit down as mother and daughter to delve into the recent betrayal Jann experienced that sent her spiraling into a 2-week emotional battle with the ‘boogeyman’...A.K.A. PTSD! Jann was feeling confident in her ability to neutralize the impact of her PTSD triggers but this latest event was more than she bargained for. Shari reminded her mom that no amount of therapy or bag of tools a person has in their arsenal can prepare a person for the triggers that will likely always exist. There are times that triggers hit so deep that they can mome...
2019-06-0746 min
Springbrook's Converge Autism RadioThe Autism Art Connection; Motesem "Moe" MansurRecently, fellow MHNR Host Joseph Fusaro sat down to talk about writing, art, Autism, and Aspergers with Motesem Mansur. Motesem is an author and artist that uses creativity to write stories of hope for kids living with Aspergers and Autism. He faced struggles first hand as a kid and it is his mission to show this generation that there is nothing to fear, to let your passion guide you, and most importantly don’t allow others to take you off of your path. Moe gives his books to schools, hospitals, and organizations. He is one of the most talented and gi...
2019-06-0625 min
Which Way PodcastMs. Complexities - When there is no roadmapJoin us for a very "real" discussion with Ms. Complexities, as she talks about her complex post traumatic stress disorder (CPTSD) and her winding road to a healthier place, where her inner child can run free and play! In this candid podcast, we hear about Ms. Complexitie's childhood growing up with a narcissist, finding her own identity and whether all of this recovery "$*!%" is worth it. You'll fall in love with her vulnerability and fearlessness as she puts words to crazy circumstances, an eating disorder, sobriety and what recovery is all about. Ms. Complexities has her own podcast...
2019-05-3137 min
Which Way PodcastGender Identity Series (Part II) - SimonIn Part II of this podcast series, *Simon (name changed), a 16-year old transgender youth bravely discusses the pain he has faced along his journey and the complexities of “passing” as a male. Compassionate beyond his years and with a gentle heart, he discusses the forgiveness for those who don’t always show kindness by saying, “Maybe they are going through a hard time themselves” and reveals the underlying pressure of looking in the mirror and not approving of his own reflection. Simon is a beautiful soul who attends school, loves his family, looks forward to college and has establ...
2019-05-1324 min
Which Way PodcastGender Identity Series (Part I) - AshleyIn Part I of this podcast series, Ashley speaks candidly about her 8-year old child who recently said to her, “...my body is sad!” She discusses the confusion her child felt because, while he was born female, he feels as though he should be in a male body. Sadly, Ashley’s picture cannot be shown, given that her family has received negative backlash after discovering that she and her husband not only embrace their “son” but celebrate him!Ashley and her husband operate a thriving business and have four beautiful children, who are allowed to be whoever they want to be...
2019-05-1338 min
Which Way PodcastGender Identity Series (Part III) - SorinTo round out our series, we speak to Sorin Thomas, Founder and Executive Director of Queer Asterisk, a nonprofit organization with a team of queer and trans therapists and educators serving the LGBTQPIA communities with offices in Boulder, Denver and Longmont, Colorado. With a gracious heart, Sorin discusses work that Queer Asterisk does with youth, family systems and within the community. This work encompasses therapy, mentorship, community events and training. Sorin is a queer and non-binary transgender licensed professional counselor and licensed addictions counselor offering a variety of therapeutic services to queer and trans folx. A graduate of...
2019-05-1338 min
Which Way PodcastHere's to Fathers, Daughters and EvolvingIn this powerful podcast, Aaron and Maia Huey talk about how their father/daughter relationship has evolved over the years. Aaron, host of the podcast, Beyond Risk and Back on the Mental Health News Radio Network and founder of Fire Mountain Residential Treatment Facility, humbly discusses how his addiction lost him custody of his young daughter and how in his recovery, he was able to become the father she needed. Learn how Aaron's mission became to equip Maia with a strong belief in herself and the tools needed for self reliance. Maia, who is due to graduate from college this...
2019-05-1041 min
Which Way PodcastThe Columbine Shooting Anniversary - "Looking through another lens"In this podcast, our guest, Kris (Last name protected, given the nature of her work within the mental health community) talks about the recent 20 year anniversary of the Columbine shooting where two high school students took the lives of 12 students and 1 teacher. This anniversary was significant because several schools in Colorado were closed after the FBI named an 18-year-old woman, a potential threat. This young woman ultimately committed suicide after a statewide manhunt ensued. In the aftermath of her suicide in the mountains of Colorado, social media exploded with shouts of celebration over her death, as well as reminders that...
2019-05-0335 min
Which Way PodcastChildhood Wounds - When The Apple Falls Far From The TreeToday we talk with the woman who started it all, Kristin Sunanta Walker, founder of the Mental Health News Radio Network. Kristin has built the network to over 50 podcasters and will be starting a television series next month. Kristin is an outspoken advocate on mental health issues and has used her voice to create a network where all of us can shine a light on what society often tries to bury. In this talk, Kristin discusses the power of reconciling relationships with our parents in order to break free so we can create our own lives, families and happiness. With...
2019-04-0144 min
Which Way PodcastLaughing at Suicide?!Join us as we talk to the infamous Frank King! aka, the "Mental Health Comedian". Frank was a writer for the Tonight Show for 20 years, and he holds the record for the longest non-stop comedy club road trip ever. Along the way he worked with Jerry Seinfeld, Jeff Foxworthy, Ron White, Adam Sandler, Dennis Miller, Ellen DeGeneres, Rosie O’Donnel, Kevin Nealon, Bill Engval, Dr. Ken Joeng, Rita Sirleaf and Kevin James among others. Since becoming a public speaker on Suicide Prevention in 2014, he’s done five TEDx Talks. Frank boldly and bravely shares his personal experience with suic...
2019-03-2936 min
Which Way PodcastProject 31:25: Kristin Watts talks about Domestic ViolenceKristin Watts is the Founder of Project 31:25. After escaping an abusive relationship herself, Kristin found her voice and the desire to give back to women still bound by the chains of abuse. She has lived in Fort Collins her entire life and understands how desperately her town and the surrounding areas need a program like this. Project 31:25 embodies a holistic approach that helps countless women understand the abusive loop they were in and provides resources to help them start a new life. Guided by a relentless pursuit of Safety, Empowerment and Strength, this volunteer run, nonprofits strives to heal and...
2019-03-0641 min
Which Way PodcastThis Is US! Shari and Jann Simmons Introduce their PodcastIn their first podcast, Shari and Jann Simmons reveal the reasons for writing Which Way? - a memoir and psychological handbook and starting their new which way podcast. With candid discussion, they talk about how Jann's PTSD, dissociation and suicide attempts affected Shari's formative years. They also touch on how their relationship has evolved with grace and love at the center. Both women share memories of a journey together that defines who they are today and why their mission is helping others decide which way they will choose.You can find out more about us at www.whichwaypodcast...
2019-03-0542 min
Springbrook's Converge Autism RadioHow Does Anxiety Fit Into The Autism Puzzle?Join one of the speakers at Springbrook Autism Behavioral Health's yearly summit: Converge Autism, Stephanie Holmes MA, BCCC, and Certified Autism Specialist as she discusses the journey of finding a child's potential when they have autism spectrum disorder. She and host, Melanie Vann, MA and Life Coach from MHNR Network both have children on the spectrum, so their knowledge is first hand. Anxiety seems to go hand in hand with Autism. Research has found that treating anxiety for those who are on the spectrum decreases the severity of symptoms. Stephanie and Melanie discuss Springbrook's comprehensive approach to treating...
2018-11-0156 min
Springbrook's Converge Autism RadioDiscovering Your Autistic Child's Potential with Stephanie Holmes, MA, BCCCJoin one of the speakers at Springbrook Autism Behavioral Health's yearly summit: Converge Autism, Stephanie Holmes MA, BCCC, and Certified Autism Specialist as she discusses the journey of finding a child's potential when they have autism spectrum disorder. She and host, Melanie Vann, MA and Life Coach from MHNR Network both have children on the spectrum, so their knowledge is first hand. Discovering your child or loved ones potential can be a trying one, but it can also be one filled with magic and joy. Every child or adult on the spectrum has something to offer. By tapping...
2018-10-2537 min
The Empowered Whistleblower PodcastMental Health News Radio Network--CEO Kristin Sunanta WalkerHow about some mental health news and podcasts to inspire, educate, and empower you? Kristin Sunanta Walker is the CEO of Mental Health News Radio Network and brings this goodness to the world. Providing support for substance abuse, suicide, mental health issues, bullying and more at: http://www.mentalhealthnewsradionetwork.com/our-shows/mental-health-news-radio/ (Mental Health News Radio)http://www.mentalhealthnewsradionetwork.com/our-shows/ (MHNR Podcasts)
2018-07-1342 min
Mainstream Mental HealthShrink Wrap Radio: What Are The Mental Health Benefits of Marijuana?Psychological Benefits of Marijuana UsageNeuropathic Pain ReductionEven at low doses, vaporized marijuana has been proven to be effective at helping those who are experiencing neuropathic pain. Perhaps the most common use for marijuana these days is to help with chronic pain management. Chronic pain is a leading cause of reduced quality of life and those with it are trying to cope but sometimes can barely make it through the day.Kristin Sunanta Walker (http://www. everythingehr.com) is CEO or everythingEHR and the MHNR Network.Kristin has been working within...
2018-04-2027 minMainstream Mental HealthWhat Are The Four Psychological Effects Of The Loss Of Privacy?GUEST:Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network.=================What Are The Four Psychological Effects Of The Loss Of Privacy? As new allegations seem to appear daily of Facebook being reckless with its users personal data, one has to wonder what the future will hold for the company. Privacy is an issue that many people are concerned about and when their conversations and emails are no longer secure it can have some profound psychological effects. Increased Stress & AnxietyHave you ever sent an email to so...
2018-03-2918 min
The Savvy Shrink001: The Savvy Shrink: Narcissism in the WorkplaceAndrea Schneider begins her podcast by interviewing the host of Mental Health News Radio, Kristin Walker. Narcissism in the workplace is toxic and breeds discontent that can turn into hostility, bullying, and mental illness. Andrea guides Kristin through some questions about how to identify a toxic leader or coworker and how to handle them.Andrea Schneider, MSW, LCSW is a licensed clinical social worker in private practice in San Dimas, CA. She received her MSW from University of Michigan (the top ranked social work program in the country) and her B.A. in Psychology from UCLA. During her 20+ y...
2017-08-0949 min