Shows
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesAuthenticity Over Approval for a Fulfilling LifeEver felt shackled by the opinions of others, worrying incessantly about whether you’re being liked or respected? I’ve been there, we have all bee ther, and it’s a slippery slope. This episode of the Mike Muldoon Podcast confronts one of the most pervasive illusions: the belief that we can control how others perceive us. Let’s unravel this tangled web together, understanding how relinquishing this false sense of control can actually empower us to live more authentically and with greater self-acceptance. By focusing on our own actions and reactions rather than external validation, we can finally break fr...2025-02-2106 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesCultivating Optimism in Daily InteractionsEver wondered why it's so easy to get stuck in a cycle of negativity? Join me this week on The Mike Muldoon Podcast as I unravel the science behind our brain's negativity bias and discover how it shapes our daily interactions. I'll share personal stories from my own life, especially how my kids often focus on what went wrong in their day. We'll tackle how shifting the way we frame questions can flip the script, paving the way for more genuine connections and uplifting conversations.Instead of the typical "How are you feeling?" sub in "What was g...2025-02-1410 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesWhat Have I Actually Achieved? The Power of Carrying OnWhat if the simple act of acknowledging our struggles could lead to profound personal growth? Join me on this week's episode of the Mike Muldoon Podcast as I open up about my own journey through mental and emotional turbulence, particularly during those moments when too much free time sparked anxiety and self-doubt. Drawing inspiration from Charlie Mackesy's transformative book "The Boy, the Mole, the Fox and the Horse," I explore how themes of kindness, resilience, and self-acceptance can empower us to seize small victories. Mackesy's heartfelt illustrations remind us that acts of bravery can be as simple as getting...2025-02-0708 min