Shows
Arhitektovi dialogiBOŠTJAN POGOREVC: o zamudni finalizaciji, težko pričakovani selitvi in družinskih športnih aktivnostih | Matej Gašperič Podcast #9.3V tretjem delu BOŠTJAN opiše tek proti ciljni črti in množico, s tem povezanih, odločitev. A selitev je končno le prišla in najin pogovor se je počasi oddaljil od procesa gradnje in se posvetil njihovemu življenskemu slogu in množici športnih aktivnostih, ki jih družina vestno goji; od smučarskih skokov na laufarcah do kolesarjenja in plezanja po Velebitu.
Arhitektove dialoge najdete na youtube.com/@architectsdialogues in na Spotify, Apple Podcasts in še nekaterih drugih podcast platformah.
Lepo vabljeni k poslušanju.
2024-07-1923 min
ANGLIČÁK PODCASTTRAILER #26 | AKO SA PREVALCOVAŤ K SPOKOJNÉMU TELU | ANGLIČÁK PODCASTAk chceš dopočúvať tento podcast až do konca a chceš si vypočuť množstvo ďalších a zaujímavých a hodnotných informácií, podpor nás formou subscription tu: https://anchor.fm/anglicak-podcast/subscribe. Celú verziu podcastu si potom môžeš vypočuť na našom Spotify. Za každú podporu úprimne ďakujeme. 💚💛
„…je dôležité začať vnímať, že na tele máme okrem svalov aj ďalšiu významnú štruktúru, a tou sú fascie, o ktoré je veľmi dôležité sa dôkladne starať. Lebo mať spokojné fascie znamená mať spokojné svaly”. Vypočujte si pokec...
2022-11-0531 min
ANGLIČÁK PODCASTTRAILER #18 | JE TO NAOZAJ TAK? ZDRAVÝ ŽIVOTNÝ ŠTÝL - MÝTUS VERZUS FAKT | ANGLIČÁK PODCASTAk chceš dopočúvať tento podcast až do konca a chceš si vypočuť množstvo ďalších a zaujímavých a hodnotných informácií, podpor nás formou subscription tu: https://anchor.fm/anglicak-podcast/subscribe. Celú verziu podcastu si potom môžeš vypočuť na našom Spotify. Za každú podporu úprimne ďakujeme. 💚💛
„… svalová hmota a tukové tkanivo sú dve rozdielne tkanivá a v tele ich máme obe v určitom podiele. A tak ako na prežitie potrebujeme svaly, tak potrebujeme aj určité množstvo tukového tkaniva. Toto potrebné množstvo je však oveľa menšie ako pri svalovej hmot...
2022-11-0528 min
ANGLIČÁK PODCASTTRAILER #10 | CVIČENIE V POHODLÍ DOMOVA | ANGLIČÁK PODCASTAk chceš dopočúvať tento podcast až do konca a chceš si vypočuť množstvo ďalších a zaujímavých a hodnotných informácií, podpor nás formou subscription tu: https://anchor.fm/anglicak-podcast/subscribe. Celú verziu podcastu si potom môžeš vypočuť na našom Spotify. Za každú podporu úprimne ďakujeme. 💚💛
„… jedna z tých optimálnych vecí, ktoré môže človek s chuťou cvičiť doma pre seba urobiť, je, že si aj na doma dá zostaviť tréningový plán trénerovi.“ Vypočujte si pokec Dafka s Alex o tom, ako začať a následne neprestať cvičiť v pohodlí...
2022-11-0529 min
ANGLIČÁK PODCASTTRAILER #9 | ZACYKLENIE V ŽIVOTE A AKO Z NEHO VON | ANGLIČÁK PODCASTAk chceš dopočúvať tento podcast až do konca a chceš si vypočuť množstvo ďalších a zaujímavých a hodnotných informácií, podpor nás formou subscription tu: https://anchor.fm/anglicak-podcast/subscribe. Celú verziu podcastu si potom môžeš vypočuť na našom Spotify. Za každú podporu úprimne ďakujeme. 💚💛
„ … aj vďaka naučeným vzorcom správania nejako reagujeme a môžeme mať naučený vzorec tak tvorcu, ako aj obete. Najmä tieto naše naučené vzorce totiž ovplyvňujú to, v ktorých situáciách budeme reagovať ako obeť a v ktorých ako tvorca.“ Vypočujt...
2022-11-0532 min
ANGLIČÁK PODCASTTRAILER #8 | DÔLEŽITOSŤ PRAVIDELNEJ REGENERÁCIE V TRÉNINGOVOM PROCESE | ANGLIČÁK PODCASTAk chceš dopočúvať tento podcast až do konca a chceš si vypočuť množstvo ďalších a zaujímavých a hodnotných informácií, podpor nás formou subscription tu: https://anchor.fm/anglicak-podcast/subscribe. Celú verziu podcastu si potom môžeš vypočuť na našom Spotify. Za každú podporu úprimne ďakujeme. 💚💛
“ … telo sa zlepšuje práve v oddychu. My cvičením narušíme jeho svalové vlákna ale to budovanie svalov a vylepšovanie tela nastáva práve vo fáze regenerácie. Preto naše telo nie je vhodné stále len preťažovať ale nevyhnutne potrebu...
2022-11-0530 min
ANGLIČÁK PODCASTTRAILER #7 | NAUČENÉ VZORCE SPRÁVANIA A ICH DEŠTRUKČNÝ VPLYV NA NÁŠ ŽIVOT | ANGLIČÁK PODCASTAk chceš dopočúvať tento podcast až do konca a chceš si vypočuť množstvo ďalších a zaujímavých a hodnotných informácií, podpor nás formou subscription tu: https://anchor.fm/anglicak-podcast/subscribe. Celú verziu podcastu si potom môžeš vypočuť na našom Spotify. Za každú podporu úprimne ďakujeme. 💚💛
“ … naučené vzorce správania sú taký typ traumy, ktorého dôsledky sú pre nás často katastrofálne. Dokážu byť dokonca také silné, že ovplyvňujú celý náš život." Vypočujte si pokec Miška s Ivet o jednej šípke a o tom, prečo je dôležité sa na ňu pozrieť cez ši...
2022-11-0530 min
ANGLIČÁK PODCASTTRAILER #6 | AKO CVIČIŤ - KARDIO, SILOVO, FUNKČNE ČI INTENZÍVNE? | ANGLIČÁK PODCASTAk chceš dopočúvať tento podcast až do konca a chceš si vypočuť množstvo ďalších a zaujímavých a hodnotných informácií, podpor nás formou subscription tu: https://anchor.fm/anglicak-podcast/subscribe. Celú verziu podcastu si potom môžeš vypočuť na našom Spotify. Za každú podporu úprimne ďakujeme. 💚💛
“ … naše telo potrebuje komplexnejšie pohyby ako len časté drepovanie či kľukovanie.” Vypočujte si pokec Dafka s Alex nielen o tom, kedy a aký typ tréningu zvoliť, ale aj o tom, ako ich kombinovať. 💚💛
INSTAGRAM: www.instagram.com/anglicak.sk
FACEBOOK: w...
2022-11-0529 min
ANGLIČÁK PODCASTTRAILER #5 | STRACH ZO SMRTI - ČO S TÝM? | ANGLIČÁK PODCASTAk chceš dopočúvať tento podcast až do konca a chceš si vypočuť množstvo ďalších a zaujímavých a hodnotných informácií, podpor nás formou subscription tu: https://anchor.fm/anglicak-podcast/subscribe. Celú verziu podcastu si potom môžeš vypočuť na našom Spotify. Za každú podporu úprimne ďakujeme. 💚💛
„… keď chceme umrieť v pokoji, musíme vedieť pustiť všetko, čo nás tu drží. Lebo až keď to pustíme, dokáže prísť pokoj a s ním sloboda umierania. Keď pustíme to, na čo sme naviazaní, tak nás nič netrápi, nič nám nie je ľúto, nemáme...
2022-11-0528 min
ANGLIČÁK PODCASTTRAILER #4 | SÁM, SKUPINOVO, S TRÉNEROM ČI FYZIOTERAPEUTOM? | ANGLIČÁK PODCASTAk chceš dopočúvať tento podcast až do konca a chceš si vypočuť množstvo ďalších a zaujímavých a hodnotných informácií, podpor nás formou subscription tu: https://anchor.fm/anglicak-podcast/subscribe. Celú verziu podcastu si potom môžeš vypočuť na našom Spotify. Za každú podporu úprimne ďakujeme. 💚💛
“… čo ja sledujem je, že tréner mi nesľúbi zázraky na počkanie a veľa ľudí chce práve zázraky na počkanie.” 😉 Vypočujte si pokec Dafka s Alex o tom ako, s kým a kedy cvičiť. 💚💛
INSTAGRAM: www.instagram.com/angli...
2022-11-0528 min
ANGLIČÁK PODCASTTRAILER #3 | VÝKON A JEHO ÚSKALIA, AK JE NAŠÍM HNACÍM MOTOROM | ANGLIČÁK PODCASTAk chceš dopočúvať tento podcast až do konca a chceš si vypočuť množstvo ďalších a zaujímavých a hodnotných informácií, podpor nás formou subscription tu: https://anchor.fm/anglicak-podcast/subscribe. Celú verziu podcastu si potom môžeš vypočuť na našom Spotify. Za každú podporu úprimne ďakujeme. 💚💛
" ... zdravé ego nemá potrebu nikomu nič dokazovať. 😊 Traumatizované ego, naopak, potrebuje ten výkonnostný piedestál, aby malo pocit, že má hodnotu." Vypočujte si pokec Miška s Ivet o výkone a jeho úskaliach, ak je naším hnacím motorom. 😉💚💛
INSTAGRAM: www.instagram.co...
2022-11-0528 min
ANGLIČÁK PODCASTTRAILER #2 | ČO JE DÔLEŽITEJŠIE? ROZCVIČKA PRED ALEBO STREČING PO? 🤔 | ANGLIČÁK PODCASTAk chceš dopočúvať tento podcast až do konca a chceš si vypočuť množstvo ďalších a zaujímavých a hodnotných informácií, podpor nás formou subscription tu: https://anchor.fm/anglicak-podcast/subscribe. Celú verziu podcastu si potom môžeš vypočuť na našom Spotify. Za každú podporu úprimne ďakujeme. 💚💛
„.. pri rozcvičke si nepotrebujeme hneď dať nohu za hlavu.“ 😉
Vypočujte si pokec Dafka s Alex o našej zatiahnutej ručnej brzde a nesprávnom preraďovaní rýchlostí. 💚💛
INSTAGRAM: www.instagram.com/anglicak.sk
FACEBOOK: www.facebook.com./anglicak.sk
WE...
2022-11-0528 min
ANGLIČÁK PODCASTTRAILER #1 | POBYT V TME ALEBO POKEC O “SMRTI NANEČISTO” | ANGLIČÁK PODCASTAk chceš dopočúvať tento podcast až do konca a chceš si vypočuť množstvo ďalších a zaujímavých a hodnotných informácií, podpor nás formou subscription tu: https://anchor.fm/anglicak-podcast/subscribe. Celú verziu podcastu si potom môžeš vypočuť na našom Spotify. Za každú podporu úprimne ďakujeme. 💚💛
“… chytí ťa v tej tme za nohu a ty zinfarktuješ!” Aj to vravela panika. 😬 Vypočujte si pokec Miška s Ivet o jej "smrti nanečisto”. 🌚💚💛
INSTAGRAM: www.instagram.com/anglicak.sk
FACEBOOK: www.facebook.com./anglicak.sk
WEB: www.anglicak.sk
SHOP ANGLI
2022-11-0529 min
MNO le podcast de la Meinau, qui nous relieMNO : Qu'est ce que c'est ?Sur ce podcast, les habitants et les associations du quartier de la Meinau à Strasbourg, s'expriment : des interviews, des reportages, des séries, des témoignages ... Ce podcast est à vous
tous les Meinauviens, les Meinauviennes, petits et grands.
Pour raconter les histoires et les lieux de votre quartier, pour partager les ambiances des évènements festifs, les rencontres et les portraits des figures connues mais aussi d'habitants anonymes.
2022-03-0801 min
2021-09-161h 19
ANGLIČÁK PODCAST#18 | JE TO NAOZAJ TAK? ZDRAVÝ ŽIVOTNÝ ŠTÝL - MÝTUS VERZUS FAKT | ANGLIČÁK PODCAST„… svalová hmota a tukové tkanivo sú dve rozdielne tkanivá a v tele ich máme obe v určitom podiele. A tak ako na prežitie potrebujeme svaly, tak potrebujeme aj určité množstvo tukového tkaniva. Toto potrebné množstvo je však oveľa menšie ako pri svalovej hmote.“ Vypočujte si pokec Dafka s Alex o mýtoch v cvičení a zdravom životnom štýle. 💚💛
POĎ S NAMI NA ANGLIČÁK KEMP 2021 👌🏻😉 Viac informácií sa dozvieš tu: https://www.anglicak.sk/anglicak-kemp/
INSTAGRAM: www.instagram.com/ofranglicak
FACEBOOK: www.facebook.com/ofranglicak
WEB...
2021-07-031h 07
MNO PodcastS3E30: Starting With A BangOn this episode Ollie gives us 2 lies and a Truth. Mandy admits areas where she has been in the wrongs and can grow. They also discuss the best way to tell people when they are being nosy. The cohost talk about having serious convos with religious family members and where the podcast will go moving forward.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was edited by @TheRobinsonSound.
Follow us on Instagram and Twitter @MNOPodcast.
Send questions and comments to mandyandollie@gmail.com.
...
2021-06-151h 02MNO PodcastS3E29: None Of The Podcast's BusinessMandy And Ollie are back and better---even though they never left!
The ladies dive into "This Is A Safe Space," where Mandy reveals her experiences with Dèjà Vu, including a repetitive and unproductive convo.
Ollie contemplates playing the check-in game with a few people from her past.
The cohosts tackle if it's "A-OK" to desire Disney as an adulthood destination.
Stay tuned and see who receives this week's Underappreciated Awards!
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was edited by @TheRobinsonSound.
Follow us o...
2021-05-111h 08MNO PodcastS3E28: Scratch N Sniff E-Gift CardOn this episode, Mandy and Ollie discuss the verdict and what comes next. Mandy prepares for the biggest week of her life, while Ollie gets racially profiled. Both cohosts celebrate a non-national holiday.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was edited by @TheRobinsonSound.
Follow us on Instagram and Twitter @MNOPodcast.
Send questions and comments to mandyandollie@gmail.com.
2021-04-281h 10MNO PodcastS3E27: A Dream DeferredOn this episode, the cohosts discuss goals, and how determination/focus can result in people missing out on life moments.
Mandy asks about true closure and emotional flare ups. Ollie wonders when having melanin will stop correlating with negativity.
They deep dive into social situation suggestions, and how being upfront could have better results.
Ollie ponders on body positivity within different environments, and Mandy provides an honest response.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was edited by @TheRobinsonSound.
...
2021-04-171h 05MNO PodcastS3E26: Born in the 1900sOn this episode Mandy talks about how she doesn't like to download things on her phone, while Ollie shows her technology skills.
The cohosts reflect on all the things that have changed in the last year. Ollie poses the question how to get supervisors to trust your work abilities, and avoid micromanaging.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was edited by @TheRobinsonSound.
Follow us on Instagram and Twitter @MNOPodcast.
Send questions and comments to mandyandollie@gmail.com.
2021-03-291h 30MNO PodcastS3E25: When I CryOn this episode Ollie poses the question how common is it for men to pay for dates. Mandy talks about overwhelming emotions and crying.
The cohosts also discuss if they notice a lot of changes in mortality and birth rates.
2021-03-1028 minMNO PodcastS3E24: Hood LessonsOn this episode Mandy and Ollie give thoughts on a current event dealing with a mother who left her children alone in order to go to work. They also discuss trying not to assume things. Mandy suggests people retire their "hood lessons". While Ollie poses the question on whether she is teachable.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was edited by @TheRobinsonSound.
Follow us on Instagram and Twitter @MNOPodcast.
Send questions and comments to mandyandollie@gmail.com.
2021-02-261h 01MNO PodcastS3E23: Short And SweetOn this episode Mandy and Ollie provide updates on how their February diets are going. The cohosts give their stance on using hardware products in hair. They also discuss having family members as friends. Ollie reminds us that politics and voting are not just every 4 years.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was edited by @TheRobinsonSound.
Follow us on Instagram and Twitter @MNOPodcast.
Send questions and comments to mandyandollie@gmail.com.
2021-02-1539 minMNO PodcastS3E22: Let's Go Half On A BabyOn this episode Mandy and Ollie talk about maintaining relationships while dealing with mental illness. Ollie shares some of her struggles with cutting things out of her diet. The cohosts also discuss the concepts of a pregnancy pact. Mandy tells things that she has learned from studying Ancient History.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was edited by @TheRobinsonSound.
Follow us on Instagram and Twitter @MNOPodcast.
Send questions and comments to mandyandollie@gmail.com.
2021-02-081h 03MNO PodcastS3E21: Adult CandyOn this episode Ollie shares some positives she has experienced with adult candies. She also provides an update on her job search. Mandy talks about how everything isn't google-able, and some things require expertise. The cohosts also ask who was the former V.P, as well as discussing inauguration thoughts.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was edited by @TheRobinsonSound.
Follow us on Instagram and Twitter @MNOPodcast.
Send questions and comments to mandyandollie@gmail.com.
2021-01-261h 09MNO PodcastS3E20: The Decision Has Been MadeOn this episode Mandy and Ollie talk about getting flexible from yoga and how Youtube intro can get repetitive. Ollie shares a decision that she has made. The cohosts also discuss when it is the appropriate time to flex you power or boost your ego. Ollie provide tips for interviews. Mandy has lost track of time.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was edited by @TheRobinsonSound.
Follow us on Instagram and Twitter @MNOPodcast.
Send questions and comments to mandyandollie@gmail.com.
2021-01-191h 00MNO PodcastS3E19: It's The Self-Incrimination For MeOn this episode, the co-hosts forgo their original format, and bare their honest, raw and unfiltered opinions on recent events.
Mandy describes her 2021 goals categories, and Ollie teases achieving one of her own.
The co-hosts jump straight into discussing the attack on the Capitol Building in Washington D.C., and Mandy reminds us all of what will happen to her during apocalyptic situations; Ollie laments on the lack of consequences for disruptive actions.
They weed through potential removal scenarios of current American leadership, and how platforms are inadvertently protecting the speaker, when they remove their social...
2021-01-081h 11MNO PodcastS3E18: What Makes Us LaughOn this episode Mandy shares how she is preparing for 2021 goals. Ollie discusses the trials of unwanted attention on social media. The cohosts discuss when they decide to stay with the status quo and when they choose to make moves towards something new and take a stand. They also share their thoughts on people commenting on Lizzo detoxing. Mandy and Ollie shares stories about each other that make them laugh.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was edited by @TheRobinsonSound.
Follow us...
2020-12-281h 13MNO PodcastS3E17: Everything Is Important, But Nothing MattersOn this episode, Mandy and Ollie discuss Mandy's love of "The 5th Element" and Ollie's guide to gift-giving. The cohosts provide a peak into their goals for the ending/upcoming year. Ollie really needs help evaluating her expectation levels; Mandy tells you what she's hunting for in 2021. Heard of "Omegle?" Mandy has the 411, so you don't get hit with a d**k pic/vid. Do you want a revolution: wootwoot?
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was edited by @TheRobinsonSound.
Follow us on Instagram and Twitter @M...
2020-12-171h 14MNO PodcastS3E16: Youth on Our SideOn this episode Mandy and Ollie discuss whether Mandy has narcolepsy. Mandy also gives some updates regarding school. They also talk about if they would make good accountability partners. Ollie contemplates the next chapter of her life and what she has put in work towards.
The cohosts also discuss expectations they have going into the holiday season.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com.
Subscribe to the podcast, so you...
2020-12-031h 31MNO PodcastS3E15: Shiny Sh!*On this episode Mandy and Ollie talk about the show Girlfriends. Ollie has a moment where she feels her sexy. Mandy talks about how some people are creating division while attempting to celebrate aspects of the post election season. The cohosts also talk about things they have learned from bad experiences, and how they turn those into positives. They also discuss. chivalry, traditional values, and the expectations of men and women.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was produced by the RobinsonSound. Check out their Instagram...
2020-11-161h 25
Mno Nikan-Off the Rez PodcastMNO NIKANA podcast that is all Potawatomi, 3 fires, First Nation's. A little history, storytelling mixed with today's relevant topics
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Support this podcast: https://podcasters.spotify.com/pod/show/mno-nikan/support
2020-11-1100 minMNO PodcastS3E14: Is This The End?On this episode Mandy tries sea moss in order to improve her health. Ollie makes considers changing her job and moving. The cohosts discuss how they are feeling with watching the election unfold, and they even get an update in the middle. Mandy and Ollie also talk about whether they believe in soulmates. Mandy gets candid about how she feels about podcasting and if she wants to continue.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound.
2020-11-071h 24MNO PodcastS3E13: Wrong Time To ProposeOn this episode Mandy and Ollie both have a lot of tasks on their goals plate. They discuss some events that have happened at protests and as a result of protests. The cohosts give spoilers for the Hunger Games and Mandy provides a story suggestion. Ollie talks about how people shouldn't let companies get away with taking advantage of you. They also talk about how going viral can mess up everyday lives and recall old childhood fables.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
Follow us on Instagram and...
2020-10-301h 25MNO PodcastS3E12: Don't Buy Curry Goat OnlineThe cohosts dive straight into the thick of current events this episode. Both provide their food/health related goal updates. #EndSars Oli reinforces the idea that “Celebrities aren’t saviors;” Mandy emphasizes how we should also find specific causes we want to support. Mandy shares something she really doesn’t like, and Oli wants you to share your guilty pleasures. Stick around til the end for our Undappreciated Award recipients!
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was produced by the RobinsonSound. Check out their Instagram and Facebook...
2020-10-271h 21MNO PodcastS3E11: In A 20s Kind Of World, I'm Glad I Got MyselfOn this episode Mandy analyzes how she makes decisions. Ollie questions if you can be a womanizer and love women. Ollie reminds us "NO" is a complete sentence. Ollie also poses the question on when people are their truest self. The cohosts discuss seeing people you know if public. The also share their Underappreciated Awards.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound.
Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments...
2020-10-171h 10MNO PodcastS3E10: Almost Agreed To Become A Horcrux In BlacktoberOn this episode, Mandy & Ollie talk about their contrasting goals. Ollie dives into her apprehension on the effectiveness of infomercial vitamins, and Mandy gives a shoutout to The "EX"perts Podcast. They reflect on their "Almosts," and discuss the pitfalls of pivoting in business. Ollie needs to know if people in public places are practicing "back back, back back, gimme 50 feet," or on their Brainy (Hey Arnold) tip; Mandy predicts the future (read: present) in regards to people not following safety protocols. The co-hosts dive into creating/finding/allowing new "favorites/bests" in their lives.
Intro and Outro music, "Roxy,"...
2020-10-091h 06MNO PodcastS3E9: The People's ElbowOn this episode, Mandy & Ollie reflect on how far the podcast has come. They discuss their present and past health, and the necessary changes they should make. Ollie poses a question regarding appropriate relationships after a familial death. Mandy unpacks the rigamarole of voting within politics. The cohosts discuss when is the right time to meet "the family" of your significant other. Stay tuned til the end for this week's Underappreciated Award recipients!
This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Intro and Outro music, "Roxy," provided by Gunna Statik Park a...
2020-10-051h 12MNO PodcastS3E8: What Makes You Happy?On this episode, Mandy and Ollie discuss their actual, written-down goals, and the definition of "annoying." Ollie highlights updated charges related to Breonna Taylor, and Mandy reiterates how perceived-unlawful deeds can result in change. The co-hosts delve into the intricate layers of the commonplace question: "What do you do?" They introduce a NEW SEGMENT, and expound on "The Biggest Award Show For Television."
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. S...
2020-09-271h 02MNO PodcastS3E7: Marriage, Mumbo Jumbo And Moving To Safe SpacesOn this episode, Mandy and Ollie provide updates for challenging goals; they compare some of their experiences with virtual classes. Ollie gives her perspective on celebrating divorce, and they expound on prenuptial agreements. Mandy delves into the settlement provided for Breonna Taylor's family, and highlights how some traumas turn into activist triumphs. They discuss astrological signs, and the attribution accuracies for various people. The development of Freedom, GA (Toomsboro, Ga) is mentioned, and how the creation of a safe, Black space is needed.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
2020-09-211h 01MNO PodcastS3E6: Where is the Juicer?On this episode Ollie has an introspective moment and asks Mandy to give feedback. Mandy poses the question on when it is okay to pass judgement. The co-hosts discuss clutter, keeping things, and acquiring new things.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound.
Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com.
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2020-09-121h 22MNO PodcastS3E5: Magnifying Glasses & Shot GlassesOn this episode Mandy, Ollie, and a guest do a lot of drinking. So the topics range from serious to silly and all that falls in between.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound.
Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com.
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2020-09-052h 05MNO PodcastS3E4: Your Chosen RelationshipsOn this episode Mandy tells us if she is still in school. Mandy and Ollie discuss friendships. Ollie talks about arguments when facts are presented. They also discuss their feelings on continued examples of hate in the world.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound.
Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com.
Subscribe to the podcast, so you know when we drop a n...
2020-08-291h 15MNO PodcastS3E3: Examples Of A Good RelationshipOn this episode Mandy and Ollie talk about jumping rope and all the other activities they had to do in grade school for fundraising. They also discuss parents acknowledging or not that they make mistakes. They talk about it from a personal and generational perspective. Ollie thinks about how she can give advice without talking about her own experiences. Mandy talks about a hurdle she has reached regarding school. The co-hosts also talk about if they have seen examples of a good relationship, and what a good relationship is to them.
Intro and Outro m...
2020-08-211h 34MNO PodcastS3E2: Where Do You Put The Grocery Cart?On this Episode Mandy & Ollie welcome a guest, Dari. They discuss long walks on the beach and areas of self improvement. The co-hosts also share their feelings about all the things that come with election season. They run down the parts they hate. They also delve into whether entrepreneurs are shamed. Mandy and Ollie share information from articles they have read. Ollie also shares a story about an altercation involving a grocery cart.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their In...
2020-08-141h 23MNO PodcastS3E1: One Meat and Potatoe, Five PeopleOn the season 3 premiere, Mandy and Ollie have a panel of guests join them. They discuss goals related to school, blogs, and just enjoying life. Somebody has a torn meniscus. The cohosts and panel share thoughts on preparing to expand families, as well as what is the right way to treat people or talk to people. For meat and potatoes, everyone discusses politics and the pandemic. Mandy apologizes for technical issues, and there are some Underappreciated Awards.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
This episode was produced by the RobinsonSound. Check out their...
2020-08-081h 57MNO PodcastS2E24: Don't Shake Unless You're Ready To Get ShookOn this episode Mandy & Ollie welcome another guest. They share their feelings on missing events and experiences with the continuence of the pandemic. They also discuss Karens, Kevins and repercussions. The cohosts talk about trying to support people without taking on their energy, as well as checking on your strong friend. ARREST THE COPS WHO KILLED BREONNA TAYLOR!
This episode was produced by the RobinsonSound.
Check out their Instagram and Facebook @RobinsonSound.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
Follow us on Instagram and Twitter: @MNOPodcast.
Send questions and comments to: mandyandollie@gmail.com.
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2020-07-031h 21MNO PodcastS2E23: This Is A Soy Free HouseOn this episode Mandy and Ollie welcome a guest listener. They discuss being an advocate for your health, if you should wear a helmet when riding a bike, and Rap Snacks. They also dive into white people tapping into wokeness. They tackle the hate that seems to go towards Millenials, and when is it the right time to be petty. The co-hosts also go into their feelings regarding in-laws.
Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
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Send questions and comments to mandyandollie@gmail.com.
Subscribe to the...
2020-06-261h 50MNO PodcastS2E22: Haunting and Day TradingOn this episode Mandy and Ollie have a guest, Greg. Things get very deep from the beginning of the episode so *Trigger Warning*. They talk about if there is a point to living and which co-host will haunt people in the afterlife. Greg speaks about day trading and investments, and poses if black people can have their own utopia. Mandy and Ollie also share their thoughts on whether J. Cole and Noname are beefing. They also discuss if black women should be at the protests.
You can find Greg @youngomarepps on all social media.
Intro and Outro music, "Roxy," provided b...
2020-06-191h 28MNO PodcastS2E21: Raggedy Trifling B*!@$On this episode, Mandy & Ollie talk about how they don't want to be overwhelmed right now, especially when working on goals. They also share how they are working on doing their own research when it comes to what they post and speak on. They talk about if they can actively support all black businesses. Ollie breaks down how people really only perform four functions in their lives.
They also talk about whether vitamins are placebos and which host actually takes her vitamins. The co-hosts share the stories of strangers touching their hair. Mandy and Ollie also do another round of "...
2020-06-141h 11MNO PodcastS2E20: Trauma Treats On this episode Mandy and Ollie talk about how it is okay to not be okay but how it is also okay to try find moments of happiness. They also discuss details related to protesting, and making sure that you stay humble. Ollie reinforces the importance of "reading the room." While Mandy tries to find healthy coping mechanisms.
This Is A Safe Space 12:46
Meat & Potatoes 56:21
UnderAppreciated Award 116:27
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean.
This episode was produced by the RobinsonSound.
Check out their Instagram and Facebook @Rob...
2020-06-051h 31MNO PodcastS2E19: We Have To Talk About This AgainOn this episode Ollie talks about how she continues to put energy towards physical fitness and Mandy shares how she watched a baby do sit ups.
Mandy and Ollie also talk about what are cancel worthy offenses, and how people may have to continue to apologize for things they have done in the past. The co-hosts also share their thoughts and frustrations with the murders and attacks on the black community. They attempt to find some positivity to share during this time. They also give out another set of Underappreciated Awards.
Intro and Outro music, "R...
2020-05-2957 minMNO PodcastS2E18: Are You A Complainer?On this episode Mandy and Ollie discuss shipping delays and issues. Mandy forgets if she completed her goals and Ollie attempts a water fast. The co-hosts share their experiences in dealing with their parents and trying to have effective communication as an adult. Things get really deep.
The co-hosts suggest throwing a party to find a moment of enjoyment. They also talk about all the things the listeners missed last week. Sprinkle in another round of Underappreciated Awards.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean.
This episode was p...
2020-05-221h 11MNO PodcastS2E17: Do You Know What This Week Is? It's Our Anniversary!On this episode, the co-hosts get really personal. Mandy reveals several new life changes, and consistent habits, while Ollie worries about the Covid-15 (read: Freshman 15). Mandy reveals her hesitation for making permanent/real-time decisions in potentially temporary spaces. Ollie expresses brief grief with vocal support not translating into more MNO listeners. Mandy ponders what people will try after the pandemic simmers, and Ollie contemplates the source of her "keeping up with the Joneses" ideas. Underappreciated awards are going to both savory, and unsavory, situations. The co-hosts agree that haircuts are not "essential." Be on the lookout for the MNOpodcast YouTube...
2020-05-0855 minMNO PodcastS2E16: I Think It's A SetupOn this episode, Mandy and Ollie talk about when a parent should push their kids out of the nest. They also discuss how they respond to situations when they are unsure if there is a setup, or if things just aren't right.
Ollie tells us why she fell off of Hershey's cookie and cream. Mandy tries to prioritize recycling again in her goals. They also talk about when to stand up for beliefs and when to mind your business. Ollie reveals who deserves to have their lunch money taken away.
Intro and Outro music, "Roxy", provided by Gunna Statik Park a...
2020-04-251h 01MNO PodcastS2E15: Covid Kids Eating Baked SpaghettiOn this episode Mandy and Ollie talk about stove top spaghetti vs. baked spaghetti, which spirals into a discussion on how to make collard greens, green beans, ans macaroni and cheese. Mandy focuses on one goal for the week. Ollie is over celebrities comparing their quarantine experience to that of the average person.
The co-hosts also discuss having friends that you have strong differences with or friends who you can't do every activity with. Ollie warns us about a new application that can let everyone track you and be in your business.
Intro and Outro m...
2020-04-171h 07MNO PodcastS2E14: Don't Ask Me To Borrow MoneyOn this week's episode Mandy tells you what she assembled and plans to make in her goals. Ollie talks about how she isn't eating dinner right now. Mandy attempts social distancing dating. Ollie gives a warning about borrowing and lending money to family and friends. The cohosts also discuss updates to things they have been enjoying while quarantining.
Ollie poses the first round of "Crazy Situations" Would you kill an innocent person to feed everyone from world hunger and cure everyone who has AIDs & HIV? Would you play Russian Roulette 1/6 chance of being shot, if the prize w...
2020-04-101h 02MNO PodcastS2E13: The Joke Is On All Of UsOn this episode, Mandy and Ollie give updates on the ever-growing Rona situation. Mandy reveals what the traveling world is like outside of self-isolation. Ollie conveys how important it is to check on your people. The co-hosts agree that remaining prepared/up to date can prevent future headaches for friends and family members. Mandy elaborates on how our current day-to-day will be highlighted in the future. She also wants to know if y'all are clicking "add to cart." The ladies reminiscence on a past shared experience, that was messed up, and will be expounded in future episodes. Underappreciated Awards ar...
2020-04-031h 00MNO PodcastS2E12: It's Shot O'ClockOn this episode, Mandy and Ollie FINALLY record while sipping adult beverages, partly thanks to the topic they try to avoid (read: Rona). The co-hosts encourage you to safely drink along, as Mandy reveals her walking and writing routines, while away from home. Ollie compares herself to a Pokemon, since self-isolation has increased her food intake. The duo discuss getting uncomfortable, and the realness that comes along with differing opinions. Mandy contemplates whether or not she judges people who do drugs, which Ollie confirms, as they review a taboo Floridian political blunder. Spoilers for "Flight" are revealed, and Mandy...
2020-03-261h 45MNO PodcastS2E11: Business Is BoomingOn this episode Mandy and Ollie share some major moves that they are making in their lives in the goal updates. New Job? New Home? New School? They also discuss how they have a lot going on despite the isolating and quarantining.
Ollie poses the question if you should take a shower or bath after going number 2. Mandy shares another round of 'I Wish I Would Have' now that the world is self isolating. The co-hosts also give deep thoughts on Willow and Jaden Smith.
Mandy and Ollie also discuss if their lives have changed...
2020-03-201h 06MNO PodcastS2E10: I Don't Have The CoronaOn this episode, Ollie reveals her doppelgänger ideas (which she can’t seem to shake), and Mandy provides insight while referencing “This Is Us.” Mandy further teases some upcoming GOOD news in her life. The cohosts deep dive into the stigma and progress of conversation surrounding the Corona virus. Mandy has a conversation, with words to live by: “Don’t cough and sneeze, then hand me a plate!”
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean.
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2020-03-1344 minMNO PodcastS2E9: I Wish I Would HaveOn this episode Ollie has switched over to a vegetarian diet. Mandy and Ollie also discuss how to deal with the people in your life who have different political views than you do, and how one of Jesus' disciples would have and literally did cut someone for Jesus. They also talk about the things they wish they had done in their lives.
Things get a little fishy in Meat & Potatoes, and the co-hosts also discuss decor.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2020-03-0653 minMNO PodcastS2E8: Blood & Baby HairOn this episode Mandy and Ollie welcome their first guest who helps them to host the pod.
They discuss freak accidents and the importance of checking on your health. They share some of their own personal accident stories. They also discuss if the game Black Card Revoked can be played by other racial groups. As always there are goal updates, meat and potatoes and the underappreciated awards.
Follow our guest cohost on Instagram @KeithingtonB. Don't forget to send him #bloodandbabyhair.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
2020-02-271h 00MNO PodcastS2E7: We Nuh 'Ave DatOn this episode, Mandy and Ollie discuss their experiences with catcalling and being approached by interested parties. They also reveal how they spent their Valentine's Day. They send their condolences to the artist Pop Smoke, also known as Bashar Barakah Jackson. Ollie points out a pattern in regards to losing artists too soon, and Mandy reflects on the associations of creators and their traumas. Underappreciated awards are being given to some awesome artists/contributors to writing, so stay tuned til the end! Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean.
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2020-02-2148 minMNO PodcastS2E6: Are We Cancelling Oprah?On this episode Mandy and Ollie share their thoughts about how both Meek Mill and Nicki Minaj can do better. They also get into a serious discussion regarding Kobe Bryant, Gayle King, Oprah Winfrey, Snoop, and more. They discuss heroes making mistakes, and who should be cancelled. The co-hosts agree that Oprah isn't sorry for her comments, but they disagree on whether she should be cancelled.
Mandy and Ollie also discuss their Valentine's Day plans. And they share audience feedback on last week's questions.
Call your grandparent!
Intro and Outro music, "Roxy", provided...
2020-02-141h 17MNO PodcastS2E5: Questions That Need AnswersOn this episode Mandy and Ollie ask you your thoughts on a few topics.
Would you take an all expense paid trip to Dubai from someone you haven't seen in a few years?
Should you change certain things about yourself to make other people comfortable?
Is sex something you can talk about around your significant other's friends?
They also share their thoughts about Jay-Z working with the NFL in music and criminal justice reform, vs Colin Kaepernick working on his equality and humanitarian work while not playing football in the NFL...
2020-02-0755 minMNO PodcastS2E4: Scammer?! I Hardly Know Her!On this episode Mandy & Ollie talk about drinking smoothies and if you can replace your vegetable intake with a smoothie. Mandy has an introspective moment about her vanity and how she looks when she goes out into the world. Ollie shares her distaste for thieves and robbers.
The Co-hosts also share their thoughts on dealing with the unexpected specifically death. Ollie also gives a warning about the Corona Virus. If she goes missing you know why. They also share another round of Underappreciated Awards.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka...
2020-01-3149 minMNO PodcastS2E3: Not On My Watch!On this episode Mandy and Ollie have a quick goal update. Ollie talks about the emotions that come back from seeing old flames, and Mandy shares her views on being low energy in a high energy situation.
They also talk about how some people are killing their goals and achievements. The co-hosts talk about trying not to be invested in celebrity relationships.
WigGate and Tyler Perry take over the UnderappreciatedAwards.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2020-01-2447 minMNO PodcastS2E2: To Procrastinate or To Prepare, That is The QuestionOn this episode Mandy shares how she has been childish but also how she has been adultish. Ollie shares a story about how Instagram tried to scam her. They also discuss if procrastinating or preparing works better for them in their lives.
The co-hosts have another reflection on getting older and achieving success, as well as how award season is not really hitting the mark this year.
They also share their thoughts on if Living Single should get rebooted.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
2020-01-1752 minMNO PodcastS2E1 New Year. New Decade. New Millennium Tour. New War?On the first episode of 2020 Mandy and Ollie discuss all of their goals and New Years resolutions. Are they working working out? Are they eating right? Are they writing? Are they tweeting?
They also discuss how to deal with poor quality work from people you hire. Mandy and Ollie also share which women artists they think should have their own run of the Millennium Tour.
The co-hosts also share their feelings on the possibilities of war.
There is also a fresh batch of Underappreciated Award recipients who can be used to get listeners...
2020-01-101h 08MNO PodcastS1E27: We Can Build And BakeOn this episode Mandy tells a story about how she helped out an ex. Mandy and Ollie also discuss being tired during the hustle, and people asking Mandy to cook for them. Don't ask her that.
The cohosts also discuss if they would be willing to fight against certain prejudice situations or would they just walk away to maintain peace. They also have an in depth dialog on "Nice Guys."
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2019-12-061h 09MNO PodcastS1E26: We're In Her BagOn this episode Mandy and Ollie start off talking about popcorn. They discuss a meme that came out of Lizzo having a tiny bag. They also share their thought about what goes down in the social media comments.
The hosts get their first listener letter, and talk about whether finances should be discussed when dating.
Also be sure to listen to the end for a special treat.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2019-11-271h 11MNO PodcastS1E25: Never The Right Time To Say GoodbyeOn this episode Mandy and Ollie talk about their unfinished books and whether they plan to finish them. They also discuss what it is like saying bye when you don't know if you will see a person again. Ollie shares how it pained her to watch someone pay $9 for ranch dressing.
They also discuss the upcoming Thanksgiving holiday, and whether is is appropriate for people to tell you how much to spend on your pet.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2019-11-221h 12MNO PodcastS1E24: The Longest Safe Space EverOn this episode Mandy and Ollie talk about really responding to the warnings and signs your body gives you. They also discuss if mothers or parents in general treat their sons better than they treat their daughters. They share personal stories about which siblings got preferential treatment.
Ollie also shares how her favorite holiday was spoiled.
The cohosts also discuss how they feel about dating men based on height. And there is a walk down memory lane on the subject of reality tv.
Intro and Outro music, "Roxy", provided by Gunna Statik Park a...
2019-11-161h 11MNO PodcastS1E23: Burned Bottom RiceOn this episode Mandy shares how the world is trolling her while in No Spend November. Ollie shares a story about how she kind of lost a pal this week.
Mandy and Ollie also discuss how to deal with a relationship that isn't yours but you feel involved in. They also give their thoughts on conflict resolution.
And as usually they go on a couple of tangents. One of the hosts has never read Harry Potter
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2019-11-081h 13MNO PodcastS1E22 : Bad Donkey Player PointsOn this episode Mandy and Ollie discuss dealing with unexpected change. They also share their thoughts on how women gamers are treated once other players realize they are a woman.
They also have a hypothetical discussion on how to make fights and violence fair and viable amongst people with different strengths and body types. Ollie also shares info on an article and post that bashed Millennials for enjoying Disney.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2019-11-011h 07MNO PodcastS1E21: Popeye's Chicken Sandwiches Are Not VeganOn this episode Mandy and Ollie share a little of how their Halloween costume experiences have gone so far. They also share all the things that are getting on their nerves this week including, people who don't respect personal space, food packages who unnecessarily post dietary restrictions, and Popeye's.
They also go on a couple of tangents including Kim Kardashian, Twilight, and The Hunger Games.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2019-10-251h 00MNO PodcastS1E20: Can We Go Deep? No BlackstreetOn this episode Mandy and Ollie delve into some serious topics. They discuss how to feel safe when tragic things happen that could affect them. Topics of rape, assault, kidnapping, and gun violence are discussed.
They also share their feelings on minority groups using slurs or making derogatory statements against other minority groups. The hosts share why fake apologies do nothing to drive the issue forward.
Mandy and Ollie also share some fashion items from their past that they would wear again and those that they hope never make a comeback.
Please share w...
2019-10-181h 08MNO PodcastS1E19: I Don't Want Your CouponsOn this episode Mandy makes a major milestone in one of her goals. Mandy and Ollie also discuss why they didn't like being labeled smart when they were growing up. They also discuss a chain restaurant they don't plan to eat in.
The co-hosts also have a tapas style share of main topics.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2019-10-041h 01MNO PodcastS1E18: How You Gonna Be The Head From the Bottom?On this episode Mandy takes steps in her financial literacy with new goals. Also they discuss their feelings of being a stay at home wife. They also delve a little bit further sharing their thoughts on the saying 'Men are the heads of the household.'
Also our hosts share what they are excited for in the new Fall Season.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2019-09-271h 05MNO PodcastS1E17: Send Me A PostcardOn this episode Mandy and Ollie talk about how nice it is to eat a 3 course meal, as well as how procrastination may be keeping them from achieving their goals. Mandy also discusses her walk down memory lane when organizing some keepsakes. Ollie shares how her personality or approach has changed when dealing with love and affection.
Ollie also encourages everyone to live in the now and find reasons to really be active in your life.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2019-09-2052 minMNO PodcastS1E16: I Asked For Strawberry TeaOn this episode Mandy and Ollie give their weekly goal updates. One of them is doing well and one could use some work. They also discuss how Mandy almost blows up her apartment and how Ollie will let a company know when their services are not satisfactory.
They also go on a long tangent that started with phone chargers.
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2019-09-131h 03MNO PodcastS1E15: Don't Speak For MeOn this episode Mandy has a not fun experience when completing one of her goals. They also discuss how to respond when strangers are all up in your business. Mandy and Ollie give their thoughts on celebrities trying to speak for the masses, and Mandy goes into a rant about something that annoys her at work.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2019-09-0653 minMNO PodcastS1E14: Girls TripOn this episode Mandy and Ollie discuss the highs and lows of planning a trip. They also talk about dabbling in veganism. They give their thoughts on the current chicken sandwich beef as well as any other new food items that have hit the streets.
Ollie also gives you 2 underappreciated awards this week.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2019-08-231h 01MNO PodcastS1E13: Living My Content Life On this episode Mandy and Ollie talk about reestablishing relationships with old friends. They also discuss getting older and having children to leave your legacy behind. They give their perspective on who they want at their death bed.
Missy Elliot will be receiving the Video Vanguard Award and Mandy & Ollie decide if they are content with their lives.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2019-08-1657 minMNO PodcastS1E12: Alone In The Woods, On A Bus, In DROn this episode Mandy and Ollie discuss ironing versus steaming your clothes. They also talk about doing activities alone so that you can have alone time and independence, but also the precautions that come with not have someone with you.
They also give their thoughts on the movie Otherhood on Netflix.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2019-08-0951 minMNO PodcastS1E11: No Free Wednesday, No LoyaltyOn this episode Mandy & Ollie recap their goals and talk about what it really is like ride a bicycle again after so many years.
They also discuss giving people your loyalty and expectations. Mandy shares about her emotional weekend and Ollie tells us why she has no plans to see the live action version of the Lion King.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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2019-08-021h 15MNO PodcastS1E10: The Not That Short EpisodeOn this slightly shorter than usually episode Mandy and Ollie talk about the progress they have made in their goals.
They also have a discussion on "Checking In." They dive deep into the negatives, the positives, and even the dangers of checking in on the people you used to know.
Two more talented individuals get an Underappreciated Award, both in entertainment.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
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Send questions and comments to mandyandollie@gmail.com
2019-07-2657 minMNO PodcastS1E9: Strumpets, Bawds, & HarridansOn this episode Mandy tells you why she is so hungry, while Ollie discusses her goal to maintain organization with her work and personal space.
They also discuss why covering up the camera on your devices is important.
Plus Mandy and Ollie go in depth on their thoughts, feelings, and favorite songs that deal with the word HOE.
BTW be careful where you wear red shoes.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
Follow us on Instagram and Twitter @MNOPodcast
Send q...
2019-07-191h 10MNO PodcastS1E8: Hallmark HolidaysOn this episode Mandy and Ollie talk about really showing care and appreciation for the people in your life and not getting caught up in holidays.
They also get into a deep discussion on whether they would spank their future kids. Plus Mandy and Ollie discuss the option of dating someone they used to know from high school.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
Follow us on Instagram and Twitter @MNOPodcast
Send questions and comments to mandyandollie@gmail.com
Subscribe to the po...
2019-07-051h 19MNO PodcastS1E7: We're Getting NuclearOn this Episode Mandy and Ollie give their thoughts on nuclear war and drugs.
They also get into a serious talk about God and if you can pray your way into heaven on your death bed.
Mandy highlights Indie Writer J. Moon.
J. Moon's Insta: https://www.instagram.com/jmoonwrites/?hl=en
J. Moon's Amazon: https://www.amazon.com/J.-Moon/e/B07B8DZJDN/ref=dp_byline_cont_ebooks_1
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
Follow us on Instagram and T...
2019-06-281h 05MNO PodcastS1E6: No Kid Gloves On this episode Mandy and Ollie discuss dealing with people's reactions after you tell them vulnerable info, as well as dealing with personal addictions.
Mandy and Ollie also take about parenting and finances.
They also give their opinion on why there still might be a place in the world for DVDs.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
Follow us on Instagram and Twitter @MNOPodcast
Send questions and comments to mandyandollie@gmail.com
Subscribe to the podcast so you know when w...
2019-06-2258 minMNO PodcastS1E5: Eating Name Brand Cereal = AdultingOn this episode Mandy and Ollie give an update to their goals and discuss who can be brought back from the list of cancelled people that didn't actually slight Beyonce, but the Beyhive thinks they did.
They provide a movie review for the live action Aladdin and compare it to the other Disney live action movies.
Mandy and Ollie also dive into some new adulting territory: Choosing which cereals to eat and dealing with home renovations.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
Follow us o...
2019-06-141h 11MNO PodcastS1E4: Laughing Through The Memories And PainOn this episode Mandy and Ollie dive deep into their view on black excellence, inclusion, and self image. Yet, they find a way to find positivity through all of it.
They also share how they met back in the day, and give a few stories about what middle school and high school was like for them.
Plus Ollie gives a word of advice on when to try to buy a weighted blanket.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka @JiggyKorean
Follow us on Instagram and Twitter @MNOPodcast
2019-06-041h 03MNO PodcastS1E3: Don't Ever Time Travel... Periodt!On this episode Mandy and Ollie give an update on their goals, analyze if the government should have dominion over our bodies, and open a new layer of the Apple vs Android beef.
They also provide their first movie review for the film See You Yesterday, and the two do not agree.
Plus Ollie showcases her beatboxing/ musical rendition skills.
Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean
Follow us on Instagram and Twitter @MNOPodcast
Send questions and comments to mandyandollie@gmail.com
2019-05-291h 03MNO PodcastS1E2: Getting Older But Not OldIn this episode Mandy and Ollie discuss if technology is taking over their lives, things they could do in their younger years, and if Drake has relationship maturity.
Rate the episode!
Intro and Outro music is "Roxy" by Gunna Statik Park aka Jiggy Korean
Follow the podcast on Instagram and Twitter @MNOPodcast.
Send questions and comments to mandyandollie@gmail.com
2019-05-201h 04
MNO PodcastS1E1: The First But Not ReallyIn this episode Mandy and Ollie talk about showing emotions, not wasting food, and if they watch the news.
They also introduce the segments 'This Is A Safe Space', 'Adulting', and 'The Underappreciated Awards.'
The Intro and Outro Music is "Roxy" by Gunna Statik Park
Send your questions to mandyandollie@gmail.com
Follow them on social media @MNOPodcast
2019-05-0959 min
Podcast Državljan D000 Državljan D: Dr. Marko Milosavljević, Lenart Kučić in funkcije množičnih medijevOpis epizode:
V drugi nulti epizodi podcasta za aktivne državljane se pogovarjamo o množičnih medijih. Kakšne so vloge in naloge množičnih medijev v naši družbi? So mediji “navadna podjetja” ali imajo družbeno funkcijo, ki je ne gre zanemariti? Kdo drži roko nad državno javno televizijo, ki jo plačujemo vsi in kako vplivati na komercialne medije?
Gosta druge nulte epizode podcasta Državljan D sta dr. Marko Milosavljević, dolgoletni predavatelj s področja množičnih medijev in novinarstva ter poznavalec slovenske medijske zakonodaje ter Lenart Kučić, nov...
2015-02-1936 minPodcast Državljan D000 Državljan D: Dr. Marko Milosavljević, Lenart Kučić in funkcije množičnih medijevOpis epizode:
V drugi nulti epizodi podcasta za aktivne državljane se pogovarjamo o množičnih medijih. Kakšne so vloge in naloge množičnih medijev v naši družbi? So mediji “navadna podjetja” ali imajo družbeno funkcijo, ki je ne gre zanemariti? Kdo drži roko nad državno javno televizijo, ki jo plačujemo vsi in kako vplivati na komercialne medije?
Gosta druge nulte epizode podcasta Državljan D sta dr. Marko Milosavljević, dolgoletni predavatelj s področja množičnih medijev in novinarstva ter poznavalec slovenske medijske zakonodaje ter Lenart Kučić, nov...
2015-02-1936 min