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Beyond Your Past RadioSleep and Your Mental Health, with Dr. Wallace MendelsonProblems falling asleep, staying asleep, getting enough sleep, feeling sleepy during the day...any of these ring a bell as something you struggle with? If you're one of the 50-70 million people in the U.S. alone that suffer from a sleep disorder, you can definitely relate. Even if you aren't diagnosed with a specific sleep disorder, problems falling asleep and getting enough sleep can still be an issue.*Dr. Mendelson joined us back in episode 104, where we talked about Antidepressants, PTSD, and Taking an Active Role in Your Treatment. After that chat, we talked about his...2019-05-2748 minBeyond Your Past RadioAntidepressants, PTSD, and Taking an Active Role in Your Treatment, with Dr. Wallace Mendelson - Ep. 104Antidepressants, it seems to carry the idea of being a necessary evil for those who struggle with depression, any number of mental health challenges, including PTSD. It's not something that most would want to rely on, either temporarily or in an ongoing basis, but yet their effectiveness can bring about a world of positive difference when used properly and under the supervision of a trained professional.I used medications to help get some struggles I had, under control, and while it took some time and several doctor visits to get the dosage, amount, correct, the results were...2018-11-2936 min