Shows
MPP (Morning Prophetic Prayer)2024/6/5 あなたの街を変える御霊に導かれる祈り、Spirit Led Prayer to Change Your Cityあなたの街を変える御霊に導かれる祈り（エペソ6:18, ホセア12:13）、Spirit Led Prayer to Change Your City（Eph. 6:18; Hosea 12:13）
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-06-0529 minMPP (Morning Prophetic Prayer)2024/6/4 使徒的油注ぎを受け取るには！、How to Receive Apostolic Anointing使徒的油注ぎを受け取るには！（テトス1:1, ローマ1:1）、How to Receive Apostolic Anointing（Titus 1:1; Romans 1:1）
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-06-0529 minMPP (Morning Prophetic Prayer)2024/6/3 主が救いのために吼える、The Lord Roars for Salvation主が救いのために吼える（ホセア11:10-11, ヨエル3:20,ゼカ12:10, ルカ19:17）、The Lord Roars for Salvation（Hosea 11:10-11; Joel 3:20; Zech 12:10; Luke 19:17）
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-06-0528 minMPP (Morning Prophetic Prayer)2024/5/31 確信に満たされる! 、Filled with Assurance確信に満たされる! （第1テサロニケ1:5）、Filled with Assurance（1 Thess 1:5）
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-06-0529 minMPP (Morning Prophetic Prayer)2024/5/30 使徒的油注ぎは悪魔の業を打ち砕く、Apostolic Anointing - Destroying the Works of the Devil使徒的油注ぎは悪魔の業を打ち砕く（使徒10:38、ゼカリヤ1:19-21、マルコ1:13）、Apostolic Anointing - Destroying the Works of the Devil（Acts 10:38; Zechariah 1:19-21; Mark 1:13）
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-06-0530 minMPP (Morning Prophetic Prayer)2024/5/29 心配しないで。神様は決して遅れない! 、Don’t Worry. God is Never Late心配しないで。神様は決して遅れない! （詩篇121:3-4,第1サムエル13:7-13, 第1コリント2:4, マラキ3:2-3）、Don’t Worry. God is Never Late（Ps 121:3-4; 1 Sam 13:7-13; 1 Cor 2:4; Mal 3:2-3）
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-06-0528 min
MPP (Morning Prophetic Prayer)2024/5/13 神の稲妻を解き放つ!（詩篇18∶14）、Releasing the Lightning of God（Ps. 18:14）2024/5/13 神の稲妻を解き放つ!（詩篇18∶14）、Releasing the Lightning of God（Ps. 18:14）
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-05-1328 min
MPP (Morning Prophetic Prayer)癒やしのミニストリーのために鍛えられる、How to Get Better and Better at Ministering Healing癒やしのミニストリーのために鍛えられる（詩篇144:1、出エジプト23:30、マタイ18:34-35）、How to Get Better and Better at Ministering Healing （Ps 144:1; Ex 23:30; Mt 18:34,35）
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-05-1129 min
MPP (Morning Prophetic Prayer)使徒そして信じる者が立ち上がる！（エペソ4:11-12）、Apostles and a Great Rising Up of Believers （Eph. 4:11,12）使徒そして信じる者が立ち上がる！（エペソ4:11-12）、Apostles and a Great Rising Up of Believers （Eph. 4:11,12）
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-05-1128 min
MPP (Morning Prophetic Prayer)預言的宣言の力 （詩17:6-7, エゼキエル21:26-27）、The Power of Prophetic Declarations（Ps 17:6-7; Ezekiel 21:26-27 ）預言的宣言の力 （詩17:6-7, エゼキエル21:26-27）、The Power of Prophetic Declarations（Ps 17:6-7; Ezekiel 21:26-27 ）
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-05-0828 min
MPP (Morning Prophetic Prayer)あなたと町のための火（マタイ3:11、ヨハネ2:13-17、2歴代誌7:14-15）、His Fire for You and Your City （Mt. 3:11, John 2:13-17; 2 Chron. 7:14,15）あなたと町のための火（マタイ3:11、ヨハネ2:13-17、2歴代誌7:14-15）、His Fire for You and Your City （Mt. 3:11, John 2:13-17; 2 Chron. 7:14,15）
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-05-0728 min
MPP (Morning Prophetic Prayer)大きなシフトへの移行 ルカ22:15、ヘブル5:14; Entering into a Great Shift Ahead. Luke 22:15; Heb. 5:14大きなシフトへの移行 ルカ22:15、ヘブル5:14; Entering into a Great Shift Ahead. Luke 22:15; Heb. 5:14
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-2629 min
MPP (Morning Prophetic Prayer)足を引っ張るものを取り除く、Getting Rid of the Things that Drag Us Downwards足を引っ張るものを取り除く（詩篇103:1-5; エペソ3:17; 1サムエル18:8-11）、Getting Rid of the Things that Drag Us Downwards Ps 103:1-5; Eph 3:17; 1 Sam 18:8-11
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-2428 min
MPP (Morning Prophetic Prayer)すぐに信じれば打ち破りがすぐに来る、 Believe Quickly and You Will Receive Breakthrough Quicklyすぐに信じれば打ち破りがすぐに来る 出エジ12;11, 使徒12:7; Believe Quickly and You Will Receive Breakthrough Quickly Ex 12:11; Acts 12:7MPP will be off from Monday, April 29th, until Monday, May 6th. We will resume on Tuesday, May 7th.MPPは4月29日（月）〜5月6日（月）までお休みです。5月7日（火）に再開します。
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-2428 min
MPP (Morning Prophetic Prayer)イエスの血潮の驚くべき力、Amazing Power Because of the Blood of Jesusイエスの血潮の驚くべき力（出12:23、1コリント11:26、哀歌3:22-23）、Amazing Power Because of the Blood of Jesus (Ex. 12:23; 1 Cor 11:26; Lam. 3:22-23)
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-2327 min
MPP (Morning Prophetic Prayer)新しい心と神との新しいつながり(エゼ36:26-27); A New Heart and a New Connection with God (Ezekiel 36:26-27)新しい心と神との新しいつながり(エゼ36:26-27); A New Heart and a New Connection with God (Ezekiel 36:26-27)
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-2227 min
MPP (Morning Prophetic Prayer)主は癒しのためにあなたを用いる、How the Lord will Use You to Heal Others主は癒しのためにあなたを用いる（使徒28:8、ヨハネ5:13）、How the Lord will Use You to Heal Others（Acts 28:8; John 5:13）
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-1928 min
MPP (Morning Prophetic Prayer)状況によらず今日は昇進の日！、No Matter How it Looks, Today is a Day of Promotion!状況によらず今日は昇進の日！（1サムエル30:6）、No Matter How it Looks, Today is a Day of Promotion! 1 Sam 30:6
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-1929 min
MPP (Morning Prophetic Prayer)どの様に神は目を開かれるか （How God Opens the Eyes）どの様に神は目を開かれるか （エペソ1:17, ローマ1:21;2 コロサイ4:4）; How God Opens the Eyes (Eph 1:17; Romans 1:21; 2 Cor 4:4)
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-1727 min
MPP (Morning Prophetic Prayer)聖霊があなたを用いる！（Everywhere You Go - Being Used by the Holy Spirit)聖霊があなたを用いる！（ヨハネ4:35、使徒8:4、ヨハネ4:1-35）Everywhere You Go - Being Used by the Holy Spirit (John 4:35; Acts 8:4: John 4:1-35)
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
④書籍（サーカ先生の書籍を購入されたい方はここで！）
⇒ https://www.ctfsano.com/shop
2024-04-1626 min
MPP (Morning Prophetic Prayer)主にあって即座に自分自身を強めるには（1サムエル30:6-10; ヨハネ16:33）How to Immediately Strengthen Yourself in the Lord主にあって即座に自分自身を強めるには（1サムエル30:6-10; ヨハネ16:33）How to Immediately Strengthen Yourself in the Lord （1 Samuel 30:6-10: John 16:33）
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-1526 min
MPP (Morning Prophetic Prayer)癒やしを受取るには（使徒28:8-10;10:38）; How to Receive Healing (Acts 28:8-10; 10:38)癒やしを受取るには（使徒28:8-10;10:38）; How to Receive Healing (Acts 28:8-10; 10:38)
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-1228 min
MPP (Morning Prophetic Prayer)新しい始まりを預言する；Prophesying a New Beginning新しい始まりを預言する；Prophesying a New Beginning
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③ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-1128 min
MPP (Morning Prophetic Prayer)神の平安を得るには（コロサイ3:15；ピリピ4:6-7）How to Have God’s Peace（Col. 3:15; PHILI. 4:6-7）神の平安を得るには（コロサイ3:15；ピリピ4:6-7）How to Have God’s Peace（Col. 3:15; PHILI. 4:6-7）
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・ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
・MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-1028 min
MPP (Morning Prophetic Prayer)皆既日食と火の洗礼（ルカ21:25; マラキ書3:1-5）；Solar Eclipse and Baptism of Fire (Luke 21:25; Malachi 3:1-5)皆既日食と火の洗礼（ルカ21:25; マラキ書3:1-5）；Solar Eclipse and Baptism of Fire (Luke 21:25; Malachi 3:1-5)
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②ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-0928 min
MPP (Morning Prophetic Prayer)どんなときにも御霊によって祈る（エペソ6:18）Praying Always in the Spirit (Ephesians 6:18)どんなときにも御霊によって祈る（エペソ6:18）Praying Always in the Spirit (Ephesians 6:18)
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②ウィークリーアップデートを受け取にはこちらまで to receive Ron Sawka's weekly update・HP | Ron Sawka Ministries
⇒ https://www.rwsministries.com/
③MPPサポーターズ・MPP Supporters ⇒ https://bit.ly/3s3Wo1j
2024-04-0828 min
The Empowered Brain85. Stop "SHOULDING" all over yourselfWe all have an inner critic that is alive and well. Sometimes the inner critic's self-judgment is obvious, i.e. your not smart enough, your too fat, your lazy, etc. But often, our inner critic can be much more subtle and the self-judgment it offers comes in the forms of "shoulds." "I shouldn't eat anymore dessert." "I shouldn't take anymore vacation time, they'll think I'm lazy." "I should go hang out with my in-laws." These should...
2023-01-1120 min
The Empowered Brain84. How to be Effective at Work When the Job is Imperfect (i.e. frustrating colleagues or circumstances)We often to take jobs that are imperfect. They might come with frustrating colleagues or bosses, under-resourced departments, or difficult expectations. On this weeks podcast episode, I'll walk you through the 4 simple steps you can take to help you be effective at work, especially when the job is less than perfect. See Full Show Notes and Transcripts by clicking Here. Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanes...
2023-01-0419 min
The Empowered Brain83. Having the Audacity to Believe in YourselfSmart-capable, high-achievers know how to get things done. But, sometimes there is still something standing in the way of the goal they want to achieve or the life they want to create. What's that one thing? It's having the audacity to believe the goal they want to achieve is possible for them. Though this might sound simple, this one thing is what has led to the demise of so many dreams. On this week's podcast episode you'll learn why this...
2022-12-2817 min
The Empowered Brain82. How to distance yourself from negative thoughtsThere's one simple sentence you can use to help you create distance between the core of you and your thinking brain. It's especially helpful if you have a negative thought. In this week's podcast episode, I teach you how to use one simple sentence to distance yourself from negative thoughts and start to let go of anxiety, overwhelm and stress and choose peace and happiness instead. See Full Show Notes and Transcripts by clicking Here. Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.
2022-12-2112 min
The Empowered Brain81. How to make space in our days and lives for what mattersHow many times have you said "later" to something that would bring you joy. Or "not right now" to a simple act of kindness, like a hug or a cuddle. Life is short and can be uncertain. In this episode we talk about how you can start making space for what truly matters in your life. See Full Show Notes and Transcripts by clicking Here. Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here. Follow Vanessa at: IG...
2022-12-1408 min
The Empowered Brain80. attitudes of mindfulnessA regular meditation practice has been scientifically proven to rewire your brain to one that is more present, peaceful and focused. This practice is aided by the 7 attitudes of mindfulness. Good news, friends, if you've never meditated you can still gain some of the benefits of meditation by incorporating the attitudes of mindfulness into your day-to-day life. In this episode you'll learn what the 7 attitudes of mindfulness are and how to start practicing them today. Note: If you're new to meditation or would like a refresher, check out episode 10 where I te...
2022-12-0719 min
The Empowered Brain79. Why it's hard to just play as an adult, and what to do about itSpending dedicated time doing something that brings you joy (with no other purpose than making you happy), is incredibly important. Why? For one, you're worth it. This alone should be reason enough. But here's another one, when we play and do things that bring us joy, we help our brain remodel into one that can thrive with life's everyday stressors. And a thriving brain ensures you are more resilient, confident, and happy. In this episode, you'll learn why it's so hard for us to d...
2022-11-3023 min
The Empowered Brain78. How to give yourself what you need when you're throwing an internal tantrum - With Dr. Stella EvansEver wonder why you sometimes feel emotionally torn between excitement and disappointment after an event you were planning to attend got canceled? Or, why someone like you, an otherwise rational adult, has internal tantrums at things that can seem benign? Curious what's behind the anger, fear or nervousness that sometimes shows up for you? If you answered yes to any of the above then you're going to want to check out this weeks podcast episode. I interview Dr. Stella Evans who introduces us to t...
2022-11-2356 min
The Empowered Brain77. Healing Internal Trauma with Dr. Kimmery NewsomThis week on the podcast I'm joined by a psychologist, Dr. Kimmery Newsom. She shares her new book, Sounds of the Soul, and we talk about the important and painful experience of mourning and processing grief. Grief is an unavoidable part of the human experience. In this episode, you'll learn how to have a healthy journey through trauma, grief, and pain. See Full Show Notes and Transcripts by clicking Here. Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.
2022-11-1622 min
The Empowered Brain76. Decolonize Your Brain Part 3 with Dr. Kimmery NewsomThis is the last episode in our 3-part series, Decolonizing Your Brain. In this episode, I'm joined by Dr. Kimery Newsom, DEI therapist and expert. Dr. Newsom teaches us a new approach to do our own internal work, to start the process of decolonizing our brains. Again, just like the effects of the patriarchy have no gender, the effects of colonization have no race. So whether you consider yourself a person of color or a white body individual, you'll learn a ton in this series. See Full Show Notes and...
2022-11-0932 min
The Empowered Brain75. Decolonize Your Brain: Part 2: How to Heal Internalized Racial TraumaWe're continuing our podcast series on Decolonizing Your Brain. In Part 1, I reviewed the history of colonization and introduced you to the concept of the colonizer mentality. This week, in Part 2, you'll learn how to recognize how the effects of colonization show up in your day-to-day lives. And, I walk you through a 6-step process to start doing your own work to decolonize your brain. Just like the effects of the patriarchy have no gender, the effects of colonization have no race. So whether...
2022-11-0228 min
The Empowered Brain73. How to Improve Your Efficiency by 40%What if I told you, you were wasting 23 minutes every hour?!?!?! Would you want to learn a way to stop wasting this time? Well, here's the thing, it's highly likely you are. You see, most of us do something that feels like no big deal in the middle of our work days. We switch tasks. And, we do it multiple times throughout the day. Here's something you may not have realized, every time you task-switch, it takes your brain at le...
2022-10-1909 min
The Empowered Brain72. Your Brain's Golden Hour of EfficiencyDo you know that one time of your day when you know you'll be on fire? You're hyper-focused and able to knock things out quickly. Well, my friend, that time of the day is referred to as your golden hour. On this week's podcast, I teach you the 3 steps to harness that time, add fuel to that fire, and skyrocket your efficiency. See Full Show Notes and Transcripts by clicking Here. Get your free copy of the 5 Step Ultimate Guide...
2022-10-1210 min
The Empowered Brain71. How to Use Rest to Fuel Your EfficiencyNews flash trying to be MORE productive is wreaking havoc on your brain. Why? Because this isn't the industrial revolution and you are not some cog in a machine. The old way of thinking had us measuring our self-worth by how many widgets we produced. The more we produced the better we thought we were. So we kept producing more and more, even at the detriment of our own mental health. The old way of thinking is outdated and doesn't take into account how beautifully complex your bra...
2022-10-0510 min
The Empowered Brain70. Achieve All Your Goals Using Strategic PessimismHow often have you set a goal, and been super motivated to achieve the goal, only to lose your momentum a few weeks in? Then what happens? You slowly stop following through, you start micro-quitting and the next thing you know you're back to where you started. This can feel frustrating and sometimes keeps us from wanting to set any goals. If you can relate, I've got just the thing for you. On this week's podcast, I'm teaching you a pro...
2022-09-2814 min
The Empowered Brain68. Creating an Inclusive Workplace Culture with Dr. Maureen BellOne thing that consistently gets in the way of our efficiency at work, is when we don't have a sense of psychological safety. When this happens we don't feel safe to speak up, to hold others accountable and to be our most authentic selves. Constantly feeling like we have to police our own speech and thoughts gets in the way of our performance and creativity. One solution to this is creating an inclusive workspace culture. Creating an inclusive culture matters because a diversity of v...
2022-09-1430 min
The Empowered Brain66. How To Use The Science Of The Moon Phase to Create a More Wholistic and Aligned LifeYou've all heard of the amazing US Women's Soccer Team. They're famous for their, teamwork, athleticism, and skill that brought home 4 World Cups. But, did you know that these badass, talented women had a special trick up their sleeves?!?! Turns out the team learned how to harness astrology and the different phases of the moon to their advantage. Astrology has been around for centuries and has really benefited those who have taken the time to understand it. I think about it as another tool...
2022-08-3155 min
The Empowered Brain62. How boundaries are just another way to show unconditional loveGet your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here. About the Episode How many times have you pulled back your own boundaries because you've felt guilty? If you've been socialized as a woman or have people pleasing tendencies (like me), odds are it feels really uncomfortable to set and enforce your own personal boundaries. You may feel selfish, scared or nervous that you'll make someone upset. The thing is, setting boundaries serves them just as mu...
2022-08-0309 min
The Empowered Brain60. The 3 Questions You Need to Evaluate AnythingGet your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here. About the Episode When I was applying to medical school, I had to visit every campus and interview core faculty. After being accepted and joining the admissions committee, I learned that one of the biggest qualities I was being assessed for was my capacity to be a life-long learner. This means an ability to be curious, have a yearning for knowledge, and a drive for self-improvement. I know...
2022-07-2007 min
The Empowered Brain58. Why you have trouble asking for what you want and what to do about itGet your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here. About the Episode For so long I struggled with insecurities when it came to asking for what I wanted. I was so afraid of being rejected or feeling like I'd inconvenience someone with a request. These fears showed up everywhere. At work, I was afraid to ask my boss for a raise and at home, I was afraid to ask my husband for help with the kids. Sound familiar? Turns out our brain's i...
2022-07-0612 min
The Empowered Brain57. 3 things you need to knock any presentation out of the parkGet your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here. About the Episode Do you get nervous when you're about to give a presentation? Does your heart start to palpitate and your palms get cool sweaty? This used to be me. But, I decided I didn't want the messages I delivered to suffer from nerves. So I read books and took courses to certify as a public speaker. Now, I find a lot of joy in public speaking. I love connecting with the a...
2022-06-2925 min
The Empowered Brain56. Creating thoughts on purpose and Morning JournalingGet your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here. About the Episode I used to have an inconsistent practice with morning journaling. Then I learned one of the many benefits of a morning journaling routine is the deeper connection you build with your intuition, or what I refer to as your inner knowing. I realized the more consistently I journaled every morning, the more in-tuned I was to what I knew to be true. I was able to trust myself and I had...
2022-06-2210 min
The Empowered Brain55. Creating space for the discomfortThe thing that is standing in the way of the big lofty goal you set and where you are now is a feeling. Setting the goals can feel exciting, fun, and motivating. This is because our brain releases dopamine when we set goals. But, doing the work to achieve the goal requires a different part of our brain. It requires the part of our brain that utilizes commitment and determination. And, that's uncomfortable. That's right, the feeling standing in the way of achieving your goal is discomfort. In this week's podcast...
2022-06-1507 min
The Empowered Brain54. The Power of Intention SettingDid you know you have a superpower at your disposal, that you can use at any time?!?!?! Something that's been used for centuries outside of the western world, accessed by some of our own ancestors, and also scientifically proven to work. What is this magical tool I speak of? It's the power of intention. Intentionality is an incredible resource. I attribute so much of my success to it. In fact, I remember exactly when I learned how to best harness it (7 years ago!) and can clearly see the effects...
2022-06-0812 min
The Empowered Brain53. Living and leading with ADHD with Dr. Diana Mercado-MarmaroshADHD is one of the most common neurodiversity disorders, however it often goes undiagnosed and untreated. This is especially true in high-functioning women who have achieved so much success in their life. Adults with ADHD may struggle with: Being Organized. You may catch yourself saying "I'm such a mess." Remembering to keep appointment. Being productive at work Being viewed by others as uncaring or irresponsible. Even if you don't have symptoms of ADHD, you likely know someone who does. In this weeks podcast episode, I speak with ADHD expert, Dr. Diana Mercado. Dr...
2022-06-0147 min
U&UMPP Policy Café Series - War in Ukraine with Michal Natorski, Andreas Herdt & Anita Magdalena ZaliszDuring the MPP Policy Cafe Series, students from the MPP discuss with their professors pressing topics on the agenda from a policy perspective. In this first episode, Professor Michal Natorski shares with us some thoughts on the ongoing war in Ukraine.
Special thanks to MPP Students Andreas Herdt & Anita Magdalena Zalisz for preparing this interview and asking the questions.
2022-05-3039 min
The Empowered Brain52. Negotiations: Everything you need to prepare for a successful negotiationWhen was the last time you advocated for something you wanted? Maybe it was the location of the next family vacation, or where to go for dinner, or what movie to watch for movie night. Guess what you were doing? You were negotiating. We often think of negotiations as something scary and very serious. Think: old men, dark suites, long tables. But, what if a negotiation was more like the conversation you have when you're choosing your next family vacation? Negotiations don't have to be scary or intimidating. They c...
2022-05-2519 min
The Empowered Brain51. How to Lead with Self-Compassion, all questions answeredDo you consider yourself a leader? If you're not so sure, let me make it easy… YES YOU ARE. Each one of us leads in our lives, whether that's in our homes with our kids, in our places of work or in our churches or communities. In fact, I celebrate my young kids leadership every time they share how they helped someone else or how they played with a kid who had no one else to play with. When I think about leadership, I thin...
2022-05-1825 min
The Empowered Brain50. How to be all in on youLearning how to love yourself no matter what is one of the most rewarding journey's we take in life. This matters because the relationship you have with yourself is the foundation for the relationship you will have with everyone else around you. The more you love yourself, the more love you can give to others. Though this journey is incredibly important, it can feel overwhelming and intangible at times. It's not always as simple as some people make it seem, you've probably heard people say: "You just have to love yourself." But what...
2022-05-1119 min
The Empowered Brain49. Money Part 5: with Dr. Boonie Koo, Money Mindsest, Investment, and Personal Finance ExpertIs debt a bad thing? If your gut reaction is yes, then I want you to ask yourself if ALL debt is bad? Now, if you're brain is a little confused with this question, then I want you to listen to this weeks podcast, where you'll learn an entirely new way to think about debt. Because debt, if used responsibly, could just be another financial tool to help you create wealth. On this weeks podcast I interview a friend, colleague and Money Expert, Dr. Bonnie Koo. Bonnie is a board-certified dermatologist who's passionate...
2022-05-0444 min
The Empowered Brain48. Money Part 4: With Dr. Kate Mangona, Latina Physician and Investment ExpertDid you know that financial freedom is available to everyone regardless of your salary? That's right. And, the reason why is because creating financial freedom isn't about how much you make, it's about how much you choose to save and invest. On this week's podcast, I bring on my friend, colleague, and investment expert, Dr. Kate Mangona. Dr. Mangona is a Latina, mother of 3, and practicing radiologist, she's the host of the podcast Medicine, Marriage and Money, and co-leads a financial freedom movement with her physician husband. Listen in and learn:...
2022-04-2743 min
The Empowered Brain47. Money Part 3: With Personal Finance and Money expert Jannese Torres-RodriguezI'm thrilled to bring you a Latina leader in the personal finance space and the host of the award winning podcast, Yo Quiero Dinero, Jannese Torres-Rodriguez. Jannese has started a financial freedom movement in the Latina community, and as she describes on the podcast, it all started by accident and out of a need for her to get a better hold on her future. She's now on a mission to de-genderize (and de-machista-cize) money, to ensure all Latina's and women of color have access to the financial literacy they need to take hold of their...
2022-04-2032 min
The Empowered Brain46. Money Part 2 with Dr. Latifat AkintadeWe go to medical school because we are committed to serving our community. Along the way, we accumulate a lot of debt. We're often told not to worry about the money, that we'll make enough and we'll be okay. And, very rarely are we intentionally taught how and what to do about money. In fact, almost the opposite is true. As women, we're socialized to not talk about money, that discussing money is rude. And, if you were raised by parents in traditional gender roles, you may have also been taught that men...
2022-04-1341 min
The Empowered Brain44. Difficult Decisions: How to Make the Right One Using the Clean Space FrameworkHow do you want to make charged or difficult decisions? Do you want to make them when your upset, sad or angry? Most of you will say NO, but in reality, this is often what happens. When we're unhappy with a job, relationship or other circumstance, we have a combination of conscious and subconscious thoughts about the circumstance. When we make a change before examining all the thoughts, we're making a decision from a Charged Place instead of a Clean Space. The Clean Space model for making decisions helps you make...
2022-04-0117 min
The Empowered Brain43. How Feeling Disappointment is a Super PowerDisappointment is a difficult emotion. It feels so terrible in our bodies, that our brain is wired to do everything it can to avoid it. This means we'll often avoid asking for a raise, applying for a new job, or going on a date because we're afraid to feel disappointed if things don't work out. You may think what you're avoiding is failure (and you wouldn't be wrong), but at a deeper level, you're avoiding how failure makes you feel (hint, hint: disappointed). But, what if you were willing to feel...
2022-03-2319 min
The Empowered Brain42. Kindness vs People PleasingI used to argue with my coach. I was stubborn, had a big ego, and when the things she said didn't match up with the way I had been living my life, then I did everything I could to prove her wrong. This was especially true when it came to people pleasing. You see, I was born with a gentle, kind and compassionate soul. But, because of what I learned growing up, mixed with some childhood trauma, and societal norms of how women should behave, I developed this deep need to people please and have others like...
2022-03-1714 min
The Empowered Brain41. PART 2: The evolution of the inner critic and how to silence itIn last week's podcast episode we discussed the evolution of the inner critic, the internal judgmental voice in our heads. As you get older, your inner critic becomes your worst enemy, and the one thing standing in the way of your success and happiness. In today's episode, you'll learn how to weaken your inner critic, and instead strengthen your inner-sage. Strengthening your inner sage has exponential benefits including improving your overall happiness and joy and inner peace. In this episode you'll learn: - How to silence your inner critic - How to strengthen your...
2022-03-0914 min
The Empowered Brain40. PART 1: The evolution of the inner critic and how to silence itYou all know the inner critic, it's that internal judgmental voice in our heads and depending on how you have it trained you can experience it in 3 different ways: - Judgement towards yourself - Judgement towards others - Judgement towards circumstances Everyone has an inner critic, even the person that appears to be the most confident. Why? Because the human brain evolved to have an inner critic, it's part of our primitive brains wiring for survival. However, as you grow it becomes your wor...
2022-03-0213 minThe Empowered Brain39. How to Create Confidence using the 4 C'sBeing confident is easy when you can draw on evidence that you're good at something. But how do you build confidence around something you've never done? On this episode I walk you through the 4C's, a formula to build confidence that's easy to understand and to put into practice. Listen and learn: - What the 4C's are - How to create confidence around a new skill, as a beginner - How to manage the uncertainty of failure vs success when attempting a new skill Follow Vanessa at: IG: @van...
2022-02-2314 minThe Empowered Brain38. The 6 Resiliency Building Blocks for a better lifeResilience is the ability to thrive in challenging circumstances – it means you can bounce back quickly from difficult situations. Resiliency is commonly mistaken with endurance which is a more rigid mindset where you're continually pushing your body and mind to the limit without giving up. Mindfulness is often the one thing people tout when talking about resilience, but to be truly resilient in all areas of life, you've got to master the foundational steps before focusing on the pinnacle. In this episode, I'll walk you through the 6 resiliency building blocks and give you a fr...
2022-02-1717 minThe Empowered Brain37. EQ for Leaders and Non-Violent CommunicationThere's a ton of data to show the more emotionally intelligent you are as a leader, the better your overall metrics are (team dynamics, team engagement, end-of-year revenue) including your happiness, career longevity and sense of purpose. On this weeks podcast, I bring on a Latina Leader and Mindfulness expert, Paula Castillo MPP, to teach you one incredible skill, Non-Violent Communication, to increase your emotional intelligence and improve your communication. Listen in and learn: How emotional intelligence impacts your ability to lead What is Non-violent communication (NVC)? A step-by-step guide on how to use...
2022-02-1033 minThe Empowered Brain36. How to Get Back on Track to Achieve the Goals You SetIt's check in time for your New Years Resolutions! If you've slowed down on your goals and aren't as excited about them as you were when you were setting them, you're not alone. Most people lose steam about 20 days. If this is you, it's okay and it's not too late to get back on track with your goals. Listen in to learn a process to get you back and on track and 4 powerful questions to ensure you stay on track throughout the year. Follow Vanessa at: IG: @vanessacalderonmd FB: Van...
2022-02-0317 minThe Empowered Brain35. The Cognitive Thought Model: How to Think Productive Thoughts on PurposeHave you ever wondered how some people are able to get so much done regardless of whatever events life throw their way? For example, how does a young mom of 2 kids under 5, run an entire Emergency Department, exercise daily, have a great marriage, and start a successful business? It all starts with one thing: Creating Intentional Thoughts. On this weeks podcast, I introduce you to a powerful and simple tool that is rooted in ancient philosophy and has been successfully used since 300 BCE. Listen in and learn how to use the Cognitive Thought...
2022-01-2418 minThe Empowered Brain34. Wellness: 6 Practical Ways to Improve Your Optimism Muscle Did you know people that choose to be optimistic versus pessimistic live longer, are less stressed, depressed and age slower (literally, their skin has less wrinkles and they look younger). Yes, some people are just born happier than others, in fact 30% of optimism is genetic, but this also means that 70% is a skill you can learn. Now, the purpose of life isn't to be happy all of the time, the purpose of life is to find peace in the entirety of life, the good and the bad. And, you can do th...
2022-01-1919 minThe Empowered Brain33. How to Let Go of Shame and Embrace Your SEXUALITY, with Human Sexuality expert, Ana LopezThis episode was inspired by a young Latina patient I cared for who's deep shame around sexuality led to a serious illness that could have been easily prevented. I left that patient encounter fired up and determined to take action to eliminate the stigma around sexuality in our communities. I dedicate this episode to her, and to all other women who are still learning how to let go of shame and embrace their sexuality. I hope this episode helps you better understand where the shame is coming from and how to let it go.
2022-01-1249 minThe Empowered Brain32. 4 Lessons to Help You Be Your Best in 2022As you start off the New Year, I'd like you to ask yourself what lessons from 2021 do you want to bring with you into 2022? What will help you succeed? What will help you create happiness, peace and joy? In this episode, I share with you the 4 lessons I took away from 2021 and am bringing with me into 2022. They'll help you: Create joy in all you do Achieve success and enjoy the process along the way Ensure your thoughts are never holding you back And, create alignment and a deep connection wi...
2022-01-0520 minThe Empowered Brain31. 3 Secrets to Achieve Any Goal As you're getting ready to crush 2022, I want to offer you three secrets that will help you achieve all the goals you set and two common pitfalls to watch out for. Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more at: www.vanessacalderonmd.com Email: Vanessa@vanessacalderonmd.com Coaching for Latina Leaders Want access to my all-inclusive individual 1:1 coaching program that teaches you how to: (1) Master your emotional intelligence (EQ) (2) Create Wor...
2021-12-2017 minThe Empowered Brain30. COVID Updates from your neighborhood ER Doc I'm not just a Latina leader, I'm also a boots on the ground ER Doc and physician leader. This week I'm sharing some recent COVID updates so you're ready to answer your family's questions over the holidays. We cover: The basics of vaccine availability and efficacy Why the vaccine was developed so quickly What the vaccine protects you from Kids and the vaccine Who should get the booster Vaccine availability regardless of US documentation status Delta and Omicron varianta Follow Vanessa at: IG: @vanessacalderonmd FB: Vane...
2021-12-1317 minThe Empowered Brain29. Lessons from the First Latina Immigrant Mayor of Arvin, CA: Olivia Trujillo What do you need to do big things? To lead, to run for office, to start a business? I'm talking to the first Immigrant and Latina Mayor of Arvin, California. She shares wisdom, inspiration and practical tips to sh*t done like a Chingona with no B.S. Plus, I'm hooking you up with a very special bonus. All the details are in the episode. Enjoy. Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more at:
2021-12-0849 minU&URobin Didden (BEL/NL)As a kid, Robin's father told her she should learn a martial art to defend herself. Her first option was cage fighting but fortunately enough, destiny wanted her to become a professional Tae-Kwon Do fighter instead. In parallel to her studies in the MPP Program, she is competing for a spot in the olympics for the Dutch national team.
His martial arts practice and the different life experiences she endured made her aware of her resilience, and inner capacity to remain calm amidst adversity. That is why she chose the specialisation of Risk and Vulnerability, in order t...
2021-12-0818 minThe Empowered Brain28. When Self-Compassion is Your Ticket to Success Imagine what it would be like to create a ton of success without all the self-criticism and judgement? I want you to think of self-compassion as your ticket to doing just that. Listen in as I break down the science of self-compassion, why it's hard to practice it, and some really easy ways to practice self-compassion regularly. Plus, I'm hooking you up with a very special bonus. All the details are in the episode. Enjoy. Follow Vanessa at: IG...
2021-12-0224 minThe Empowered Brain27. Gratitude Practices That Work Did you know practicing gratitude has the same effect on your brain as taking the anti-depressant, Prozac? On Thanksgiving week, I want to share with you three gratitude practices that actually work and will tilt your brain towards positivity. In this episode you'll learn: How gratitude works and how it remodels your brain The most influential studies on gratitude Three gratitude practices that you can start now to help remodel your brain (and exactly how to do them). Follow Vanessa at: IG: @vanessacalderonmd FB...
2021-11-2208 minThe Empowered Brain26. Guilt: How to Stop Being Overwhelmed by itDo you catch yourself consistently saying: "But I'll feel guilty." Is guilt one of your go-to emotions in life? Let me let you in on a little secret: You're not alone. Guilt is a common emotion. It's also a normal part of human evolution. However, indulging in guilt, being overwhelmed or paralyzed by guilt, or experiencing guilt when things have NOTHING to do with you, is a trauma response. In this episode you'll learn: Why we experience guilt Why some people experience more...
2021-11-1511 minThe Empowered Brain25. How to Deal with Anxiety and other hard emotionsWe resist anxiety, anger, sadness and other hard emotions. But resisting them only make them stronger. What if, instead of resisting, we were willing to be brave and process the emotion. On this episode I'm going to teach you how to process hard emotions and why it's important for the brain to do so. You'll learn a technique that may seem counterintuitive but has worked for centuries. The Leadership Accelerator This is my one-on-one all-inclusive coaching program that teaches you the 4 most important things to be happy, confident and lead with compassion at wo...
2021-11-1011 minThe Empowered Brain24. Get More Done With the Time You Have Want to get more done with the time you have? The solution isn't getting a better scheduling system and it's definitely not sacrificing sleep to get it done. In this podcast I'll teach you the power of Intentional Scheduling, it's the exact thing I use and what I teach all my clients. Their results are always so profound. In fact, this is what my clients have said after using it: "For the first time ever I feel accomplished and rested. I'm now able to g...
2021-11-0312 minThe Empowered Brain23. How to Stop People Pleasing with expert Sara Bybee Fisk People pleasing is a trauma response and it gets in the way of you leading and living with integrity. Here are some signs you may be doing it to: You're quick to agree or at least pretend to agree with things (even when you really don't). You feel uncomfortable at the thought that anyone could be mad at you (just the thought of it makes you want to vomit). You have a really hard time telling others no. You're constantly worrying about what others may think of you If you want to learn ho...
2021-10-1938 minThe Empowered Brain22. Code Switching: An Asset for Leaders of Color with Wendy AmaraYou've likely heard of code switching. You know, the ability to speak/communicate a certain way with one group of people and a different way with another group? Code switching can sometimes feel inauthentic, a hassle, like one more thing you *have* to do to be effective in the workplace. But what if code switching was an asset? What if embracing the multifaceted wholeness of you are gave you a leg up at work? What if your biculturalism gave you power when negotiating your salary? Listen in as I talk all about this...
2021-10-0835 minThe Empowered Brain21. Relationships Part 5 with Dr. Kate Mangona This is the last episode of the Relationships podcast and what better way to end the series than by getting personal about my own marriage. I talk with Dr. Kate Mangona, the host of Medicine, Marriage and Money. She get's me to open up about my own relationships and the limiting beliefs I had about marriage. We go deep and talk about: How to choose to make your marriage successful everyday How to not let limiting beliefs get in the way of creating a marriage you can be proud of, and One wa...
2021-10-0614 minThe Empowered Brain20. Relationships Part 4: With Sex Expert and Urologist, Dr. Kelly Casperson The human body is made to do 2 things: REPRODUCE and SURVIVE. Does this mean that the brain is either having sex or in survival mode? I speak with sex expert and urologist, Dr. Kelly Casperson. This women is brilliant! She works with reproductive organs for a living and now teaches women how to get what they want out of sex. We cover so much good stuff, including: How to not get stuck in the "stress and no-sex" cycle. How everyday life stressors (work, kids, rela...
2021-09-3033 minThe Empowered Brain#19. Relationships: Part 3 with Intimacy Expert Dr. Alexandra StockwellWhy is it that the more you excel in your career the less likely you are to excel in your marriage, but the opposite IS NOT true. Listen as I speak with Dr. Alexandra Stockwell, a marriage and intimacy expert, and learn about: Burnout and stress and it's effect on your marriage or other romantic relationships. How you define burnout and how it shows up on the gender spectrum. How chronic stress shows up and it's effect on your relationships. How to turn off your stress response and show up for a date night with your...
2021-09-2138 minThe Empowered Brain18. Relationships Part 2 with Marriage Expert Maggie Reyes This episode is GOLD! I interview Marriage Expert and Best Selling Author, Maggie Reyes. She drops so much wisdom, you're gonna want to listen to this one twice. We cover it all (and include so many tangible takeaways): -Why a successful marriage is key to continue to excel in your career. -The health effects of an unhealthy relationship -How it only takes one person to elevate your marriage - and how you can be that one person. -The parallels of...
2021-09-1553 minThe Empowered Brain16. Why Uncertainty is hard and how to manage it so it doesn't overwhelm you.To say we've been dealing with uncertainty recently is a gross understatement. Due to COVID, we haven't just been dealing with it, for many of us it's consumed our daily lives. Uncertainty is challenging because our brains go haywire when we're exposed to the unknown. In this episode you'll learn why uncertainty can be hard and how to manage it effectively so you can avoid anxiety, overwhelm and confusion every time life presents you with something unknown. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER ph...
2021-08-3012 minThe Empowered Brain15. LEAD AT WORK as powerfully as You LEAD AT HOMELatina's are the CEO's of their households and have no problem showing up as the BOSS when managing their homes and families. But, they don't always trust themselves to lead with that same level of confidence in the workplace. Listen in to find out why, and how to change this, so you can show up as the leader that you are in every room that you're in. Leadership ability is equally distributed but opportunity to lead is not. Coaching for Latina Leaders is for all Latina's, those that identify as leaders and those that don't, yet. You'll l...
2021-08-2508 minThe Empowered Brain13. How to Feel Uncomfortable FeelingsVery few people in the world want to feel uncomfortable or negative feelings. In fact, most of us try our hardest to avoid them. We choose to eat instead of feel, watch Netflix, clean and organize, or drink instead of feeling. It's like we think we signed a contract when we were born that says that we're never supposed to feel bad. But the purpose of life is not to feel happy or positive all of the time. On the contrary, the purpose of life is to feel all of life's emotions, the good and the bad, and find...
2021-07-1418 minThe Empowered Brain12. Don't Wait to Be Dying to Do What You Love: Live your Bucket List Now!Have you noticed when death is near it bring with it the urgency to live? Why do we need a death sentence, like a terminal diagnosis, or experiencing the death of a loved one to suddenly be activated to do the things we want in our lives? What would it be like if we lived our bucket list now? Being close to death creates an armor that softens what otherwise would be normal mortal fears, like the fear of failure or the fear of humiliation. Listen and learn: (1) why it's so hard for us to live life to it's...
2021-06-2908 minThe Empowered Brain11. Arrival Fallacy: How to enjoy the journey towards your next big successAre you waiting to reach your next goal before you can celebrate your success, be happy or spend more time with loved ones? If so you might be experiencing what positive psychologist call Arrival Fallacy. Arrival fallacy is the illusion that once we attain our next goal or reach our destination, we will also reach happiness. It's the idea that over there (there being your next goal) is better than here, right now. Arrival fallacy causes us to shift from being future-oriented to future-obsessed by causing us to be hyper-focused on the goal. And, as a byproduct we miss...
2021-06-2210 minThe Empowered Brain10. All about Meditation (and how it will change your life): how it started, how to use it, what to avoid when startingDo you know why meditation is such a hot topic these days? Plain and simple, it's because it works! Meditation has been practiced since 5,000 BC and didn't become a thing in the US until the 1950's. Now we can't get enough. Listen in to learn all the proven health benefits of meditation, how to practice it and some common pitfalls to be aware of. If you commit to practicing meditation, even by starting with just one minute a day, it will change your life. I'll explain how to start and what to watch out for in the beginning.
2021-06-1615 minThe Empowered Brain9. The Human Stress Response: how it shows up even in everyday life stressors AND how to turn it OFF You know the caveman, instinctive, fight/flight response we were all born with? Well, guess what? It's on and it's active in our bodies during life's everyday stressors... when we're totally safe just really pissed off (i.e. like getting in a fight with your husband/wife or being cut off in traffic). Listen and learn how your everyday emotional triggers are actually causing the same exact stress reaction as a life threatening event. And, learn one powerful tool to outsmart your brain and turn off your stress response so you can always respond thoughtfully to any event life...
2021-06-0912 minThe Empowered Brain8. STOP hating on yourself and get SH*T Done.Why are you always hating on yourself, especially about the things that you're the most insecure about? Don't worry you're not alone. EVERYONE does this because we're all human, with human brains and a sh*t load of insecurities. But, you can be smarter than your brain and not let the negative self-talk B.S. keep you from creating great things in the world. Listen and learn why you're always hating on yourself, especially about the things you're most insecure about. We'll talk about cognitive bias and the science behind negative self talk. I'll teach you how to notice...
2021-05-2610 minThe Empowered Brain7. F*CK FAILURE... and other things successful Latinxs DoFailure is an inevitable part of every successful Latina/o. Even though that's true it's still a miserable thing to experience. No matter how many fluffy inspirational quotes you read about it, nothing really makes failure feel good in the moment. But, I refuse to let the fear of failure hold me back and I'm committed to not letting it hold you back either. In this episode you'll learn why failure feels so bad, how it's an inevitable part of the journey towards business and financial success and how you can manage failure so it NEVER HOLDS YOU BACK...
2021-05-1812 minThe Empowered Brain1. Busyness Dilemma: Stop Being Busy - Be Effective InsteadIf you're busy all the time it's likely NOT because of your to do list. Get to the bottom of the two main underlying beliefs that keep you busy instead of effective and stop wasting time on things that don't matter. Get the questions to help you shift from busy to effective, full show notes and more info here: https://www.vanessacalderonmd.com/ Don't forget to subscribe, rate and review the podcast. Dr. Vanessa Calderón, MD, MPP is a Harvard grad, physician, professional coach, productivity and resiliency expert. She uses the...
2021-03-1008 min
MPP 609Guris⭐s MPP - Cierre de campañaNuestros Guris⭐s MPP dejando claro sus ideales y su visión en el cierre de campaña de la 609.
2019-10-2115 min
MPP 609La visión de la juventud - Guris⋆s MPP - Agite 609El pasado viernes 30 de agosto celebramos el Lanzamiento de nuestros Agites 609, donde estuvimos junto a nuestro querido José «Pepe» Mujica, la renovadora juventud de Guris⋆s MPP y la experiencia del Equipo 609.
También nos acompañaron Pata Kramer, La Teja Pride, Latasónica, Cumbia Club, Gerardo Nieto y Dj Sonidero Mandinga, quienes la rompieron encargándose de musicalizar una jornada en la que colmamos el Museo del Carnaval, militando con alegría, agitando vida, proyectos y utopías.
Acá te dejamos lo que fueron las tremendas palabras de bienvenida de Guris⋆s MPP, llenas de esperanzas...
2019-09-2002 min
2019-08-3002 min