MPPD - Podcast Details

Shows

Intuitively You104. What is Gentle Nutrition? With Allie Landry, MPPD, RD⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ Curious about what gentle nutrition is? Maybe you’re ready to start getting more intentional about gentle nutrition on your food freedom journey. Or, maybe you’re feeling confused about how to even go about taking action on gentle nutrition because you don’t want to fall back down the slippery slope of diet culture. Wherever you’re at – this episode is totally a go-to for taking a gentle nutrition approach to your eating! Our guest, Allie Landry, is th...2025-01-1055 min

Simply Balanced with Taylor GrassoBurnout to Balance: You Might be Doing Too MuchThis episode was inspired by an article that I saw from the Today show about a woman who felt like "she was doing everything right, but not losing the weight." I think more than one woman can relate to that feeling. The more that I've thrown myself into learning about women's health, hormones and PCOS the more I realize that women aren't tiny men and our bodies handle stress and stress responses different from men which is why "eating less and moving more" does not always work. Leading into January 1st I wanted to leave you with this thought...2024-12-0546 min

Simply Balanced with Taylor GrassoIntuitive Eating for the HolidaysIn this episode Taylor dives deep into discussing strategies to manage intuitive eating around the holidays. The holidays can be stressful for many reasons, but food shouldn't be one of them! This should be a time of year to enjoy memories and time with friends and family, not be anxious about food. 2024-11-1945 min

Simply Balanced with Taylor GrassoWhere I've Been for 3 Months: Surprise! I'm PregnantIf you've been wondering where the podcast has been or why my grocery hauls have seemed a little off brand, it's because I have been in the first trimester trenches, I can't believe I'm finally saying this out loud, but I'm pregnant! We dive into all the big questions: were we trying? Does the Oura ring actually work (lol), how we've been feeling, some of my weirdest cravings and aversions, and we end the episode with a few old wives tales leaving you guessing on the gender because we already know, hehe!2024-11-051h 01

Simply Balanced with Taylor GrassoOne Year of TherapyIn this episode, I dive into my year long reflection of going to therapy on a weekly basis and how it's changed my life. After about a month in therapy I received an ADHD diagnosis after years of being misdiagnosed with anxiety. It's been so validating to understand how and why my brain works a certain way, how to regulate my emotions better, and how it's helped improve my relationships in so many ways. I will forever be thankful for starting therapy and hope this helps someone if they are scared to start but know they need too...2024-08-2042 min

Simply Balanced with Taylor GrassoDeep Health DiveIn this episode I dive into my top tips for 'deep health' aka focusing on: nutrition, fitness, sleep, and stress management, because you've heard me say it once and I'll say it again, health and weight are NOT the same thing. The goal of this episode is to give a variety of tips in each category - don't feel like you have start everything all at once, rather ask yourself the question: "what would the version of myself 6 months from now want me to do?" then break down those habits into small, bite-sized chunks. ...2024-08-0152 min

Simply Balanced with Taylor GrassoWellness Products I LoveThis episode is a more fun/light-hearted episode where I dive into some of my favorite wellness products. You can find all of them linked below. :) Oura Ring LMNT DripDrop Cured Nutrition CBN:CBD night caps (code GRASSO saves you 15% off) Nourish without Numbers - use code EARLYBIRD for 20% off 2024-07-1952 min

Simply Balanced with Taylor GrassoCan You Lose Weight Intuitively Eating?A popular question: can you lose weight when pursuing intuitive eating? The answer: well the details are in the episode ;-) but the answer is yes you certainly can, but it's not the main goal of intuitive eating and never will be. You can gain, lose, or maintain. The goal of intuitive eating is finding where your body is naturally most 'metabolically fit' and 'healthy.' Waitlist for Nourish without Numbers (the new & improved way to work with me 1:1 with some extra bonuses :)) Get my new eBook: Eat Like...2024-06-2442 min

Simply Balanced with Taylor GrassoIntuitive Eating BreakdownIn this episode, I dive into the origins of intuitive eating as well as the 10 principles that intuitive eating is founded on. Within these 10 principles, there's a variety of different ways to incorporate these thoughts and mindsets into your life. My favorite principle to talk about is #10, gentle nutrition and is basically the foundation of my social media, but the most important one to get you started is #1, rejecting the diet mentality. I hope you love this one!2024-06-0441 min

KILJ RadioNews: May 31st, 2024Your local Southeast Iowa news for Friday, May 31st, 2024. Amongst the headlines: Pair of arrests for MPPD, 3rd DUI for Bonaparte man, Volunteer for the state fair!2024-05-3107 min

Simply Balanced with Taylor GrassoHaving a Partner with an Autoimmune Condition ft. ZacharyToday's episode features my husband Zack talking about his type 1 diabetes diagnosis. Zack was diagnosed with type 1 diabetes almost a year ago now. For those that don't know, T1DM is an autoimmune condition where his pancreas stops producing insulin, meaning that he will be insulin dependent for the rest of his life. He either uses shots or a pump, luckily, his lifestyle didn't have to change too much because he has a dietitian as a wife. ;) But, thank you for listening and I hope you enjoy this one and learn a little something new! 2024-05-281h 01

Simply Balanced with Taylor GrassoDon't Be Afraid to Ask for Help: My ADHD JourneyMany followers know that I was diagnosed with ADHD in the later half of 2023 after dealing with years of what I thought was just anxiety. In this episode I dive into my personal mental health journey and what that's looked like for me, symptoms of ADHD that I have always had but had no idea they were tied to ADHD and my medication journey since being diagnosed. Always consult with a healthcare provider if you feel that you need more support with your mental health, just because you can't see it, doesn't mean you don't need or deserve help...2024-04-3047 min

Simply Balanced with Taylor GrassoThe Magic Key: Blood Sugar BalanceTwo of the primary things I talk about on my page are building balanced plates and power packed snacks, and of course, I give brief breakdowns in those videos of why and how that benefits our body in a positive way. But, I had never done a DEEP dive on the ways in which blood sugar balance and stress management are truly the root of a lot of metabolic conditions we see, sugar is not poison, and you can enjoy the foods you love. What makes me so sad about the nutrition industry is that all anyone has ever...2024-04-2347 min

Simply Balanced with Taylor GrassoThe Ozempic CrazeThis has been a topic on my mind for awhile now, and I want to clarify that when I am referring to "coming off the medication" I am referring to this drug being used as a quick fix, weight loss solution. I understand that there are many people who benefit from the drug and could be on long-term. However, the way that the media/influencer etc. are advertising it, using words like "skinny shot" does not sit well with me. The current advertising is is sending a message that if you "just get a shot" you can magically lose...2024-04-0939 min

Simply Balanced with Taylor GrassoSelf Care Isn't Selfish ft. Cassidy CeresaIn this episode, I dive into a conversation with health coach, Cassidy Ceresa. She's had personal experiences in the world of diet culture and burn out and now spends her career helping women build tangible habits to get out of that mindset and evaluate what self-care looks like to them. She's a wonderful human being, so easy to talk to, and I hope you love this conversation as much as I did! Ever since my conversation with Cassidy I've been working on my own relationship with self-care and burnout and what that looks like for me. If...2024-04-021h 04

Simply Balanced with Taylor GrassoMy Birth Control Journey & Cycle SyncingI always like to preface conversations around cycle syncing that it is currently NOT evidence based, however, I believe there is a lot of power in understanding your cycle and how it may impact nutrition, fitness, sleep, etc. This is my personal journey of why I decided to come off birth control and cycle sync my workouts and how it's impacted me over the past 4 years. Always consult with your OBGYN and PCP prior to making these decisions, this is just a sharing of my personal journey. :) Follow along for more like this: 2024-03-2649 min

Simply Balanced with Taylor GrassoThe Menstrual Cycle BreakdownThis episode is going to be part 1 of a little menstrual cycle series. I wanted to start by sharing the science behind the menstrual cycle, the hormones and how they're fluctuating, and give you a little knowledge before diving into part 2 which will be more of a story time of my personal experience with birth control and cycle syncing. This is a good one that I hope empowers you as a woman and you learn something new! Follow along for more like this: Instagram: ⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠ Website: ⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠ Apply...2024-03-1952 min

Daily Dietitian Podcast159. The Best Intuitive Eating Tips [Replay]Happy Registered Dietitian Day and Happy Nutrition Month! Today’s episode is a part of a montage of episodes on the topic of intuitive eating. I have talked with some phenomenal guests here on the podcast, and there are six episodes where this topic of intuitive eating is the title of the episode. In this episode, I have included snippets of the some of the best advice in one episode. I hand-picked my favorites from each dietitian. I love sharing a library of advice, education, inspiration, and some entertainment along the way. H...2024-03-1317 min

Simply Balanced with Taylor GrassoWhat Do Dietitians Learn in School, Preventative Healthcare, and Processed FoodsI had a video go massively viral last week debunking some common nutrition myths. As a dietitian, I saw some common trends in the comments among assumptions made about dietitians that I felt it was really important to dive into: dietitian's aren't paid by big pharmacy but what do we learn in school to classify us as 'experts' in nutrition, preventative healthcare, and more on pRoCeSsEd foods. Follow along for more content: Instagram: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠ TikTok: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠ Website: ⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠ Apply for coaching: ⁠⁠⁠1:1 Coaching Application⁠ Apply for group coaching waitlist: ⁠Group Coachin 2024-03-1236 min

Simply Balanced with Taylor GrassoBalanced Girl Aesthetic, Social Media Pressures, and Bestie Chats with Taylor CroyleOn today's episode my bestie, Taylor, and I dive into all things balanced girl aesthetic, content creation and the pressures that come along with social media for not only content creators but anyone who is also consuming content. Get a little BTS of the pros and cons of being in this industry! If you want more of Taylor follow her on Instagram or TikTok Instagram: @taylorcroyle TikTok: @taylorrcroyle Follow along for more like this: Instagram: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠ TikTok: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠ Website: ⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠...2024-03-051h 05

Simply Balanced with Taylor GrassoWhat Does "Balancing Your Hormones" Really Mean?The term "balancing your hormones" is thrown around all over the internet, but what does that actually mean? The reality is this is largely a marketing term that's targeted mostly at women to sell some sort of supplement, meal plan, or protocol. There are over 50 different hormones in the body that naturally and constantly fluctuate and is incredibly bio-individual. Especially for us as females. In this episode, we breakdown six of the major hormones that are impacted by nutrition and restrictive dieting and how you can better support your body and hormones to the best of your ability. 2024-02-2756 min

Simply Balanced with Taylor GrassoThe Truth Behind the Trend: Intermittent Fasting, Carbs, and Seed OilsThere are WAY too many trends that we need to breakdown and I'm starting with three of the ones that I get asked about most often: intermittent fasting, carbs (specifically carbohydrates related to things like pre-diabetes, insulin resistance, and PCOS), and the dreaded, not so scary, seed oils. In these "Truth Behind the Trend" episodes I'll be using evidence-based information to break down the latest nutrition trends and whether or not they actually do anything for you, or if they're just another scam by the diet industry. 😉 Studies: https://www.ncbi.nlm.nih.gov...2024-02-2047 min

Simply Balanced with Taylor GrassoWhy Diets Don't Work & Why You Need More Than 1200 CaloriesA massive request that I've gotten from all of you is breaking down specific diets, but, before we can do that, I need you to understand the science of metabolism and how it actually works. This episode dives into what makes up your metabolism, how your body uses energy, and why restrictive diets will continue to leave you in that constant restrict > binge > guilt cycle. Let's learn some science besties! 🧬 Follow me: Instagram: ⁠@simplyhealthyrd⁠ TikTok: ⁠@simplyhealthyrd⁠ Website: ⁠simplyhealthynutrition.com⁠ Apply for coaching: ⁠1:1 Coaching Application Apply for group coachi 2024-02-1350 min

Simply Balanced with Taylor GrassoSober Curiosity, Cannabis, and How I Met My Husband, ft. Zack GrassoIn this episode, I brought my husband, Zachary, on to talk all things sober curious, smoking, and give you all a look into our relationship and what it's really like running a business with your partner and best friend. We dive into how each of our relationship's with alcohol have changed since our early 20s. Why we enjoy gardening (aka weed), what we take, and our opinions surrounding the stigma of cannabis. Plus, talking a little bit about our relationship and how we've cultivated a healthy communication system between the two of us to be able to successfully live...2024-02-061h 19

Simply Balanced with Taylor GrassoHealing Your Relationship With Food: My Personal Story with Orthorexia & Tips to Overcome Obsessive ThoughtsIn this solo episode I dive into the good, bad, and ugly of my personal journey with healing my relationship with food. I struggled with orthorexia for about about five years and when I originally shared about launching this podcast I got SO many DMs wanting a deep dive on the struggle with obsessing over food, and more importantly how I overcame it. I give tips and tricks to how I started working towards a healthier relationship with food and tools I have in my tool box to this day that help me when I'm having a bad body...2024-01-3042 min

Simply Balanced with Taylor GrassoGet To Know Me: Becoming a Dietitian, Orthorexia, & Content CreationHi besties! Welcome to Simply Balanced, in this first solo episode I really give you all the deets into my life: becoming a registered dietitian, the path I took to get from corporate America to self-employment, a little on sober curiosity, my recovery journey from orthorexia, and how I got into content creation. This is just the beginning and I'm SO excited you're here! Cheers to 2024. 2024-01-1633 min

Daily Dietitian Podcast129. What is your ONE thing you do to keep moving forward in your healthy habits? part 1If you were to give me the cliff notes version of your health journey, what would you tell me? Have you found those little gold nuggets that have helped you maintain healthier habits? Have you found what is realistic for you to do every day to have healthy mind and body? What is something you do every day to feel better in your body? In this episode we speak with previous guests from the podcast that are graciously sharing their ONE thing that keeps them moving forward in their healthy habits! 2023-07-0508 min

O Piwie Przy Piwie06 - O konkursach piw domowych i rzemieślniczych z Mateuszem PuśleckimCo łączy sędziów piwnych z psami i Szymonem Marciniakiem? Czy AI może zastąpić sędziów piwnych? Ile piwa wypija sędzia w czasie konkursu? Jak wybierany jest Grand Champion MPPD? Na te pytania w szóstym odcinku odpowiada Mateusz Puślecki, człowiek, który na organizacji konkursów zjadł zęby! Rozpoczynamy od zanurzenia się we wrażeniach z MPPD, a Mateusz ciągnięty za język zdradza, że wyniki wywołają wiele emocji. Rozmawiamy o roli konkursów piwnych i o tym dla kogo są one przeznaczone. Gość opowiada o tym, jak wygląda taki konkurs od środk...2023-06-121h 16

O Piwie Przy Piwie05 - Kultowy czy kraftowy? O Browarze Staropolskim i MPPD z Markiem ŁycyniakiemGościem piątego odcinka jest Marek Łycyniak, właściciel Kultowego Browaru Staropolskiego, w którym odbyły się Mistrzostwa Polski Piwowarów Domowych 2023. Rozpoczynamy od dyskusji na temat MPPD, poruszamy także temat Kraftu Roku dla piwa Porter 180, które zdobyło główną nagrodę Konkursu Piw Rzemieślniczych. Zagłębiamy się w historię browaru i rozmawiamy wyboistych początkach tej pięknej miłości do piwa i o tym, jak determinacja przyczyniły się do sukcesu browaru. Tematem, który również poruszamy, są piwa bezalkoholowe. Marek dzieli się swoimi spostrzeżeniami na temat ich rosnącej popularności i o wyzwaniach zw...2023-05-2940 min

The Fully Fueled Life Podcast038. Challenging Diet Culture BS with Allie Landry, MPPD, RDThis week on The Fully Fueled Life Podcast I am joined by a fellow dietitian, Allie Landry! Allie, also known as @make_life_peachy, is a certified intuitive eating counselor who helps her clients stop dieting and start living (because life is too short to constantly worry about what you should or shouldn't eat!). In this episode, we discuss how frequently diet culture likes to contradict itself and how these confusing food rules can negatively impact our relationship with food. If you've been looking for a way to silence all the diet culture BS, then this episode is a m...2023-02-0941 min

Mount Pleasant PodcastDonald Calabrese, PIO, Mount Pleasant Police DepartmentOn this episode of Mount Pleasant Podcast, Donald Calabrese, the Public Information Officer (PIO) with the Mount Pleasant Police Department talks to host Brian Cleary about the Police Explorer program and ride-a-longs, details about the National Night Out event in Mount Pleasant, deterring crime and the MPPD's relationship with the Mount Pleasant Community and more. Tune in!2022-07-2026 min

Daily Dietitian Podcast59. The Best Intuitive Eating Tips from Registered DietitiansToday’s episode is a part of a montage of episodes on the topic of intuitive eating. I have talked with some phenomenal guests here on the podcast, and there are six episodes where this topic of intuitive eating is the title of the episode. In this episode, I have included snippets of the some of the best advice in one episode. I hand-picked my favorites from each dietitian. I love sharing a library of advice, education, inspiration, and some entertainment along the way. Here are six amazing, registered dietitians that are experts in the intuitive eating. 44. How...2022-02-0217 min

Ed Kowalski This AMCLEAR VIEW HV 12-12-2021 GUESTS: DEANNA MANCUSO & SGT. TOM OLSEN MPPD, (REBROADCAST) LUCKY ORPHAN HORSE RESCUE - MISSION & PROGRAMS.2021-12-1129 min

Understanding Disordered Eating: Eating Disorder Recovery and Body Image HealingStop Dieting, Start Living with Allie Landry, MPPD, RD, LDNWelcome to another episode of the Understanding Disordered Eating Podcast. Today we will be chatting with Allie Landry, the owner of Make Life Peachy. She is a non-diet dietitian, and she's the owner of her virtual private practice which is where the Make Life Peachy comes in. Her mission is to help women stop obsessing over food, become confident in their skin, and make healthy eating easy so they can stop dieting and start living their dream life. In this episode, Allie talks about the idea that a healthy lifestyle doesn't have to be restrictive o...2021-11-0228 min

Ed Kowalski This AMCLEAR VIEW HV 06-13-2021 GUESTS: DEANNA MANCUSO & SGT. TOM OLSEN MPPD, LUCKY ORPHAN HORSE RESCUE - MISSION, PROGRAMS & UPCOMING EVENTS.2021-06-1229 min

The MPPD PodcastGet to know your MPPDInspector Calabrese sat down with two of our 2020 annual award winners to talk about what day to day looks like in their positions and through the conversation you can get to know them a little better. Rookie Officer of the Year - St. Claire Clinkscales full write up can be found on our Facebook page at: https://www.facebook.com/mountpleasantpd/posts/3955567447787640?comment_id=3957642854246766 Civilian of the Year - Tracy MacKellar's full write up can be found on our Facebook page at: https...2021-04-0715 min

Daily Dietitian Podcast19. Let's Celebrate National Registered Dietitian Day with our previous RD guests!Yep, that is right, there is a day just for registered dietitians. I hope you can celebrate your favorite dietitian with drinks and dessert! My passion for this podcast is to not only share simple, healthy wellness tips but to introduce you to awesome dietitians. Everyone needs their own personal dietitian that fits for them. There are many RDs out there that specialize in specific areas that tailor to their client. Maybe you are struggling with your hormones or making peace with food or navigating the world after a life-changing disease or sports nutrition or want to fee...2021-03-1019 min

Kirtan Yatra - Sant Shri Asharamji Bapu Kirtan YatraTelugu MPPD Kirtan Yatra : AshramTelugu MPPD Kirtan Yatra : Ashram Kirtan Yatra 2021-02-1146 min

Kirtan Yatra - Sant Shri Asharamji Bapu Kirtan YatraHindi MPPD Kirtan Yatra : AshramHindi MPPD Kirtan Yatra : Ashram Kirtan Yatra 2021-02-0859 min

Kirtan Yatra - Sant Shri Asharamji Bapu Kirtan YatraGujarati MPPD Kirtan Yatra : AshramGujarati MPPD Kirtan Yatra : Ashram Kirtan Yatra 2021-02-0824 min

Daily Dietitian Podcast14. Finding Food Freedom with guest, registered dietitian, Allie LandryWelcome to episode 14 with guest, registered dietitian Allie Landry, MPPD, RD, LDN, owner of Make Life Peachy LLC, a virtual nutrition practice to help women find the tools to stop dieting and start living. Allie helps her clients find their happy weight naturally. Her social media platform is booming with viral reels and her programs are popular as ever. She provides a clear method to help women ditch the diet and find food freedom. Join in on the fun for this conversation. Connect with Allie @make_life_peachy Or on her website at Make Life P...2021-02-0329 min

The MPPD PodcastEpisode 4 - Crimes of OpportunityIn this episode of the MPPD Podcast, Lieutenant Googe, Inspector Calabrese, and Officer Martin discuss the property crimes affecting our community and how they can be prevented. 2020-12-0922 min

The MPPD PodcastTrailer - MPPD PodcastThe Mount Pleasant Police Department invites you to our next community outreach program, The MPPD Podcast. Through conversations with department and community members we hope to provide information that will keep you safe from crime, improve your quality of life, and get to know the men and women of the Mount Pleasant Police Department.2020-08-0400 min

SoundingsJennifer_HannahLeaJennifer Manry Final Podcast Transcript By: Hannah Nguyen and Lea Zawada [Typing on keyboards, faint radio chatter, the phone rings.] JM: 911 emergency. I grew up in a law enforcement family. I was running around the police department since I was born. [Cue Music] [Narration:] Jennifer Manry is a dispatcher at the Menlo Park Police Department. She’s just celebrated her 28th birthday. She’s wearing the blue polo of the MPPD and on one of the many screens is a photo of her pug, wearing the same uniform. She grew up listening to exciting stories of cop life. JM: My dad...2017-06-1807 min

Kirtan Yatra - Sant Shri Asharamji Bapu Kirtan YatraGujarati MPPD Kirtan Yatra : AshramGujarati MPPD Kirtan Yatra : Ashram Kirtan Yatra 2006-07-2024 min

Kirtan Yatra - Sant Shri Asharamji Bapu Kirtan YatraHindi MPPD Kirtan Yatra : AshramHindi MPPD Kirtan Yatra : Ashram Kirtan Yatra 2006-07-2059 min

Kirtan Yatra - Sant Shri Asharamji Bapu Kirtan YatraTelugu MPPD Kirtan Yatra : AshramTelugu MPPD Kirtan Yatra : Ashram Kirtan Yatra 2006-07-2046 min