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Healthy CaliforniaHealthy CaliforniaThe Plastic Problem — How Microplastics Affect Your HealthSend us a textWelcome to another episode of the Healthy California podcast! I’m your host, Linda Brown, and I’m here to help you make empowered, informed decisions about your health, your family’s well-being, and the wellness of your community. Every week, we explore practical, science-backed solutions to help you thrive.In this episode, we dive deep into a growing environmental and health concern: plastics and microplastics. These synthetic materials are everywhere—from food packaging and makeup to clothing and car interiors—and they’re silently disrupting our hormones, overwhelming our detox sy...2025-05-0620 minHealthy CaliforniaHealthy CaliforniaWhat Is Cancer & How to Lower Your RiskSend us a textIn this episode, we break down the fundamentals of cancer—what it is, how it forms, and why it matters to your long-term health. Cancer occurs when the body’s natural cell regulation fails, leading to uncontrolled cell growth. These rogue cells can form tumors and, in some cases, spread to other parts of the body through a process called metastasis. But not all tumors are cancerous, and understanding the difference is key.You’ll learn about the three major risk factors for cancer: genetics, envi...2025-04-3040 minHealthy CaliforniaHealthy CaliforniaShould I be Gluten Free?Send us a textWelcome back, California! In this episode of the Healthy California Podcast, we’re diving into a topic that’s often talked about—but rarely understood: gluten. Should you be gluten-free? Is gluten really that bad? And what actually happens inside your body when you eat it?I’m breaking it all down:What gluten is and where it hides (hint: it’s in more than just bread!)How gluten affects your gut—especially if you have a sensitivityThe link between gluten and leaky gut, inflammation, and chronic health issuesThe di...2025-04-2218 minHealthy CaliforniaHealthy CaliforniaHarmful Substances (Part 2 of 2)Send us a text🎙️ Healthy California with Linda Brown: Ep. X – Detox Deep Dive, Part 2: Reducing Your Toxic BurdenWelcome back to the Healthy California podcast! I’m your host, Linda Brown, and I’m here to guide you through the small but powerful changes that can help you, your family, and your community return to a state of health and balance.This week, we’re diving into Part 2 of our series on toxins — and more importantly, what to do about them.Last episode, we explored what toxins are, how...2025-04-1526 minHealthy CaliforniaHealthy CaliforniaHarmful Substances in Your Environment (1 of 2)Send us a text In this episode, we dive deep into the everyday toxins and harmful substances in our environment, how they impact our health, and most importantly, what we can do about them. From the air we breathe to the products we use and the food we eat—many of these exposures are invisible but powerful. This isn’t a doom-and-gloom story—this is about awareness, empowerment, and action. ✅ Topics Covered: Why this conversation matters We’re surrounded by substances that disrupt our health—often without even realizing it. I break dow...2025-04-0829 minHealthy CaliforniaHealthy CaliforniaUnlocking the Power of Sleep: Why It's essential for Your HealthSend us a textIn this episode of Healthy California, we explore a crucial yet often overlooked aspect of health: sleep. We spend nearly a third of our lives sleeping, but are we doing it right? Discover why sleep is vital, what happens when you don’t get enough, and how to optimize your rest for better overall well-being.Key Topics Covered:✅ The Critical Role of SleepHow sleep impacts physical and mental healthThe role of sleep in recovery, memory, and brain detoxificationWhy sleep should be a non-negotiable prio...2025-04-0129 minHealthy CaliforniaHealthy CaliforniaRaising Healthy ChildrenSend us a textRaising children isn’t just about keeping them free from illness or disease—true health goes far beyond a diagnosis. Just because a child isn’t sick doesn’t mean they feel their best. In this episode, we explore how to raise children with lifelong habits that promote overall well-being.We’ll dive into:✅ Building healthy habits from an early age ✅ Encouraging physical, emotional, and mental well-being ✅ Teaching children the importance of good nutrition, sleep, and hygiene ✅ Balancing screen...2025-03-261h 02Healthy CaliforniaHealthy CaliforniaDiabetes - Why is it such a problemSend us a textEpisode Overview:Did you know that 1 in 3 people are pre-diabetic—and 80% of them don’t even know it? This alarming statistic from the CDC highlights the importance of early detection and prevention.In this episode, we discuss: ⚠️ What pre-diabetes is and why it’s a growing concern 🩸 Key risk factors & warning signs to watch for 🥗 How to prevent or reverse pre-diabetes through lifestyle changes 💪 Proactive steps you can take today to protect your heal...2025-03-1841 minHealthy CaliforniaHealthy CaliforniaMetabolism and WeightSend us a textEpisode Overview:Did you know your body burns calories even when you're resting? It all comes down to metabolism—the process that affects your energy levels, weight, and overall health.In this episode, we break down: 🔥 What metabolism is and how it works ⚖️ The connection between metabolism and weight management ⚡ Simple lifestyle changes to naturally boost your metabolism 💡 How to maximize calorie burn—even at rest!Why This Matters:A healthy...2025-03-1220 minHealthy CaliforniaHealthy CaliforniaInflammation - What is it?Send us a textEpisode Overview:Did you know that chronic inflammation could be silently affecting your health and increasing your risk for disease? Many people are inflamed and don’t even realize it!In this episode, we break down: 🔥 What inflammation is and how it impacts your body ⚠️ The warning signs of chronic inflammation 🥗 How diet and lifestyle play a role in reducing inflammation 💡 Simple, effective strategies to take control of your healthWhy This Matters...2025-03-051h 00LIVEfor Empowering KidsLIVEfor Empowering KidsEpisode 15: What are Reflex Patterns and Where We See Them Sticking Around in School Aged KidsIn this conversation, Kathryn Kraft, MPT discusses the importance of movement in childhood development and the challenges children face in the current education system. She emphasizes the need for creative expression, understanding reflex patterns, and recognizing developmental readiness in children. The conversation highlights the significance of creating a supportive learning environment that fosters holistic childhood experiences.Key Words: child development, motor skills, education, reflex patterns, creative learning, school success, physical therapy, movement, childhood experiences, parenting2025-02-2822 minHealthy CaliforniaHealthy CaliforniaConstipation. Why is it a big determiner of health.Send us a textEpisode Overview:Constipation is the #1 gastrointestinal (GI) complaint—but did you know it could also be a key indicator of colon cancer? In this episode, we explore why constipation is a crucial warning sign, how to resolve it naturally, and ways to promote long-term gut health.We’ll also be joined by a pelvic health therapist, who shares expert insights on maintaining optimal pelvic health for both men and women. Plus, we wrap up with a simple, practical trick to g...2025-02-2548 minHealthy CaliforniaHealthy CaliforniaOrganics and Why?Send us a textEpisode Overview:In this episode, we dive into the world of organic foods, pasture-raised, and free-range options to help you make the best choices for yourself, your family, and your community.We’ll explore: ✅ What “organic” really means and why it matters ✅ The differences between pasture-raised, free-range, and conventional farming ✅ What a toxic burden is and how it might be affecting your healthWhy This Matters:With so many labels and marketing terms in the f...2025-02-2046 minHealthy CaliforniaHealthy CaliforniaOrganics and Why?In this episode, we define and uncover the reason behind organics. This episode is intended to give you information so you can make the best decisions for yourself and you family and community when it comes to choosing organic foods, pasture-raised, and range-free. We look at what a toxic burden is and how it could be effecting you or a loved one. Links that were discussed or that would further your research.Water quality in your area. https://www.ewg.org/tapwater/search-results.php?zip5=92054&searchtype=zip2025-02-1943 minHealthy CaliforniaHealthy CaliforniaEpisode #2 - Food Deserts, Food InsecuritiesSend us a textEpisode Overview:In today’s episode, we dive deep into a critical yet often overlooked issue: food deserts and food insecurity. While many conversations around health focus on what to eat and how to maintain a balanced lifestyle, the reality is that not everyone has access to nutritious food.We’ll explore: ✅ What food deserts and food insecurity mean ✅ The impact on health and communities ✅ Why this issue affects everyone, not just those directly experiencing it ✅ Steps we can take to help build a he...2025-02-0917 minLIVEfor Empowering KidsLIVEfor Empowering KidsEpisode 11: Get Kids Moving to Help Them Sit StillDo you ever wonder why your kids can sit still for hours in front of a screen or activity of choice, but they can't stop moving at the dinner table or at school? Join Kathryn Kraft, MPT as she discusses the challenges children face in sitting still and maintaining focus, particularly with what they consider, boring tasks. She emphasizes the importance of movement and physical development, particularly through development to the proprioceptive and vestibular systems, and the role of unstructured play in fostering healthy development. Kraft also highlights the significance of crawling in early childhood...2025-01-2727 minProsa de Trabalho - Ministério Público do TrabalhoProsa de Trabalho - Ministério Público do TrabalhoMPT faz balanço 2024 e garante intensificar trabalho em 20252024 foi um ano de desafios e avanços importantes para o Ministério Público do Trabalho. Entre os destaques, a atuação firme no combate ao assédio eleitoral e ao trabalho escravo marcou a agenda do MPT, reafirmando seu compromisso com a defesa dos direitos trabalhistas e a dignidade no trabalho.O ano que passou também trouxe lições e abriu caminhos para novas estratégias de atuação em 2025, com foco na promoção de ambientes de trabalho mais seguros, éticos e inclusivos.No episódio de hoje, vamos fazer um balanço de 2024, destac...2025-01-0911 minCoaches Corner by Mike PetersenCoaches Corner by Mike PetersenHow MPT Rebuild Changed Men's Lives In 2024?Take a seat with team MPT Rebuild as we cruise around Gold Coast and reflect on 2024 - the best year for our program where we rebuilt 100's of men by helping them lose 10's of kgs of body fat. FOLLOW along on the platforms below for endless info on achieving that DREAM Physique, WITHOUT all the non sense. Instagram: https://www.instagram.com/mike_petersen_/ YouTube: https://www.youtube.com/@mikepetersen6317 TikTok: https://www.tiktok.com/@coachmikepetersen Facebook: https://web.facebook.com/profile.php?id=61559876396687 Joe's IG: https://www.instagram.com/joeberenyi_/ Eman's IG: https://www.instagram.com/eman...2025-01-0542 minHealthy CaliforniaHealthy CaliforniaFirst Episode. My introductionSend us a textThis episode explains why I decided to start a podcast on health after being a physical therapist for 20 years, and why it is important to me to get California healthy.To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount www.heal-throughfood.com Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would...2025-01-0510 minProsa de Trabalho - Ministério Público do TrabalhoProsa de Trabalho - Ministério Público do TrabalhoProjetos do MPT recebem prêmio por transformar vidasO projeto “Mujeres Fuertes”, do Ministério Público do Trabalho no Amazonas e Roraima (MPT-AM/RR), venceu o Prêmio CNMP 2024 na categoria “Transversalidade dos dos direitos fundamentais.  A instituição também foi representada no evento pelo projeto “Fórum Capixaba de Resíduos Sólidos”, parceria entre o MPT-ES e o MP/ES que conquistou a terceira colocação na categoria “Integração e articulação”. Saiba mais sobre as iniciativas nesta edição do Prosa.2024-12-0420 minDoula Talk: Postpartum, Babies and the Battle for SleepDoula Talk: Postpartum, Babies and the Battle for Sleep6 - Taking a Holistic Approach to Pelvic Floor Health Services (Guest: Michelle Walz, PT, MPT from Madrona Physical Therapy)Send us a textIn this episode of Doula Talk, I speak with Michelle Walz, a physical therapist and yoga instructor, about pelvic floor health and the role of mindfulness and yoga in daily life. Michelle explains that the pelvic floor supports organs and is crucial for continence. Stress affects these muscles, so we debunk the myth that pelvic health is solely about Kegels, highlighting relaxation and breathing's importance. We stress listening to your body and trusting your intuition for well-being. Michelle shares her experience as a pelvic floor therapist, noting non-invasive therapy options that empower individuals...2024-12-0237 minBeing there for your kidsBeing there for your kidsDepression can be debilitating. Treatment is available . MPT works!Mentalligent psychotherapy (MPT) elegantly weaves the treatment strategies of mindfulness, positive psychology, and cognitive behavioral interventions into a fabric of healing. Your therapist is your guide on a healing journey. MPT lifts you up from the downward spiraling of depression and promotes ways to maintain upward spiraling. 2024-09-2804 minCoaches Corner by Mike PetersenCoaches Corner by Mike PetersenThe Training System Behind The MPT Rebuild | Coaches Corner Ep. 004Tune in as we discuss the method behind the madness, and by madness I mean ALL of the silly REBUILD results we get for men all across Australia. FOLLOW along on the platforms below for endless info on achieving that DREAM Physique, WITHOUT all the non sense. Instagram: https://www.instagram.com/mike_petersen_/ YouTube: https://www.youtube.com/@mikepetersen6317 TikTok: https://www.tiktok.com/@coachmikepetersen Facebook: https://web.facebook.com/profile.php?id=61559876396687 Joe's IG: https://www.instagram.com/joeberenyi_/ Eman's IG: https://www.instagram.com/eman_will/ To Book an exclusive 1-on-1 call to see if we're...2024-09-2242 minAccidental Experts with Bryce HamiltonAccidental Experts with Bryce HamiltonFit Families: Raising active kids with Julie Buttell, PT, MPT, COMT, CWH Julie Buttell, PT, MPT, COMT, CWH is a superstar in the world of physical therapy. Today she will be talking with Bryce about the importance of raising an active family. She will share practical strategies to keep your family moving and healthy. We will be discussing the connection between activity and mental health. Did you know that the way our body moves is so important for deciding what activity will best suit your kid? Its true, she will also inspire you with her thoughts on having a family that moves together! Run, walk, cartwheel or belay your way to...2024-06-0400 minAccidental Experts with Bryce HamiltonAccidental Experts with Bryce HamiltonFit Families: Raising active kids with Julie Buttell, PT, MPT, COMT, CWHJulie Buttell, PT, MPT, COMT, CWH is a superstar in the world of physical therapy. Today she will be talking with Bryce about the importance of raising an active family. She will share practical strategies to keep your family moving and healthy. We will be discussing the connection between activity and mental health. Did you […] The post Fit Families: Raising active kids with Julie Buttell, PT, MPT, COMT, CWH appeared first on WebTalkRadio.net.2024-06-0443 minhawryaricebookhawryaricebook[PDF] READ] Free Bar Exam MPT Preparation & Experiential Learning for Law Students Second Edition (Other) [R.A.R][PDF] Download Bar Exam MPT Preparation & Experiential Learning for Law Students, Second Edition (Other) Full Edition,Full Version,Full Book by Sara J BermanReading Now at : https://happyreadingebook.club/?book=1641057580ORDOWNLOAD EBOOK NOW!Read PDF [PDF] READ] Free Bar Exam MPT Preparation & Experiential Learning for Law Students, Second Edition (Other) [R.A.R] Ebook Online PDF Download and Download PDF [PDF] READ] Free Bar Exam MPT Preparation & Experiential Learning for Law Students, Second Edition (Other) [R.A.R] Ebook Online PDF Download by Sara...2023-08-1600 minLatent Space: The AI Engineer PodcastLatent Space: The AI Engineer PodcastMPT-7B and The Beginning of Context=Infinity — with Jonathan Frankle and Abhinav Venigalla of MosaicMLWe are excited to be the first podcast in the world to release an in-depth interview on the new SOTA in commercially licensed open source models - MosiacML MPT-7B!The Latent Space crew will be at the NYC Lux AI Summit next week, and have two meetups in June. As usual, all events are on the Community page! We are also inviting beta testers for the upcoming AI for Engineers course. See you soon!One of GPT3’s biggest limitations is context length - you can only send it up to 4000 tokens (3k words, 6 pa...2023-05-201h 06ezracetoesracezracetoesracPDF✔️Download❤️ Bar Exam Mpt Preparation and Experiential Learning for Law Students PdfDownload Bar Exam Mpt Preparation and Experiential Learning for Law Students Full Edition,Full Version,Full Book by Sara J BermanReading Now at : https://happyreadingebook.club/?book=1641057580ORDOWNLOAD EBOOK NOW![PDF] Download PDF✔️Download❤️ Bar Exam Mpt Preparation and Experiential Learning for Law Students Pdf Ebook | READ ONLINE Download PDF✔️Download❤️ Bar Exam Mpt Preparation and Experiential Learning for Law Students Pdf read ebook online PDF EPUB KINDLE Download PDF✔️Download❤️ Bar Exam Mpt Preparation and Experiential Learning for Law Students Pdf PDF - KINDLE - EPUB - MOBI - AUDIOBOOK2023-03-2700 minMove Your Brain Move Your BodyMove Your Brain Move Your BodyUnderstanding Integration Between Professions : Vision, Dental & PRI Clinical Application with Torin Berge, PT, MPT, PRC - Ep. 89Torin Berge, PT, MPT, PRC is originally from Colorado, Torin knew from an early age that he wanted to be a physical therapist and help people.  As he went through his schooling, he kept searching to know not only what was going on with people but “Why”.  Shortly after graduating from PT school in 1999, he was exposed to PRI and was hooked knowing there was a framework out there that helped with that question.  After several more years of learning and treating Torin was hired on at the Hruska Clinic in 2011 and has worked there immersed in PRI ever since. ...2023-01-231h 16Invest PortalInvest PortalInvestičná presilovka - Teória moderného portfólia (MPT)Vitajte u Investičných presiloviek, sérií podcastov od Invest Portal, o tom ako fungujú peniaze, ako ich investovať a ako naplno využiť potenciál moderného portfólia. V najnovšom podcaste sa pozrieme na Teóriu Moderného portfólia v praxi, anglicky Modern Portfolio Theory (skrátene MPT). Témy podcastu: 1. Čo je Teória moderného portfólia? 2. Aký je účel MPT? 3. Výhody MPT 4. Ako diverzifikovať portfólio podľa MPT 5. Existujú aj nevýhody MPT? 6. Na čo by si mal dať investor p...2022-10-1830 minSwallow Your Pride PodcastSwallow Your Pride Podcast251 – Interprofessional Collaboration: The Soft Skill You Didn’t Know You Needed – Catherine Andrea PT, MPT, EdDIn this episode of SYP, I have a conversation with Catherine Andrea, PT, MPT, EdD about her passion of interprofessional collaboration, a skill that is often overlooked but vital for our practice. The post 251 – Interprofessional Collaboration: The Soft Skill You Didn’t Know You Needed – Catherine Andrea PT, MPT, EdD appeared first on Swallow Your Pride Podcast.2022-10-0649 minMorgan\'s Pop TalksMorgan's Pop TalksA Very Special Birthday Episode of MPT We're celebrating on this episode of MPT! It's a birthday, plus we're talking with She's All Bach podcast about The Bachelorette season finale. This episode is brought to you by lies, scandals and cheating.0:00 - Happy birthday to MPT2:00 - Pop 3 starting with Adam Lavine cheating10:38 - After the Alter is a scam!14:24 - Even more cheaters?!18:22 - Deep Dive with Stefanie and Jackie from She's All Bach47:55 - Love you like a sisPlease follow, rate and review...2022-09-2250 minadmin | PFM Heroadmin | PFM HeroEp 116 – 8 Month Recap, Election, Swearing In, Capitol Tonight Correspondants, AllStar Race – w/ Special Guest MPT Braxton WinstonCouncilman Tariq Bokhari and Larken Egleston bring back the pod after an 8 month hiatus, and are joined by special guest Mayor Pro Tem Braxton Winston Ep 116 – 8 Month Recap, Election, Swearing In, Capitol Tonight Correspondants, AllStar Race – w/ Special Guest MPT Braxton Winston September 9th, 2022adminThe post Ep 116 – 8 Month Recap, Election, Swearing In, Capitol Tonight Correspondants, AllStar Race – w/ Special Guest MPT Braxton Winston appeared first on PFM Hero. 2022-09-0941 minLawdibles Audio – Lawdibles :: CALI PodcastsLawdibles Audio – Lawdibles :: CALI PodcastsPassing the Bar Guide Audiobook - Multistate Performance Test (MPT)This is the next episode in the series for the new Audiobook version of the CALI eLangdell® book, Passing the Bar: A Quick Reference Guide For Today’s Law Student (1st Edition), by Allie Robbins. Each week we are highlighting a new section of the Guide and its audiobook chapters. From the Bar Exam Overview section, this chapter describes the purpose and format of the Multistate Performance Test (MPT) and outlines a plan of action to succeed at it.  http://lawdibles.classcaster.net/files/2022/04/Robbins_BarGuide_MPT.mp3 A transcript is available here. ...2022-04-0707 minLawdiblesLawdiblesPassing the Bar Guide Audiobook - Multistate Performance Test (MPT)This is the next episode in the series for the new Audiobook version of the CALI eLangdell® book, Passing the Bar: A Quick Reference Guide For Today’s Law Student (1st Edition), by Allie Robbins. Each week we are highlighting a new section of the Guide and its audiobook chapters. From the Bar Exam Overview section, this chapter describes the purpose and format of the Multistate Performance Test (MPT) and outlines a plan of action to succeed at it.  http://lawdibles.classcaster.net/files/2022/04/Robbins_BarGuide_MPT.mp3 A transcript is available here. ...2022-04-0707 minPetrocastPetrocastMPT cobra mais segurança na RevapNo programa desta semana falamos sobre o acordo firmado entre a Revap e o Ministério Público do Trabalho (MPT) que prevê novas medidas de segurança na refinaria. Para saber o que vem por aí, falamos com a vice-presidente do Sindicato, Cidiana Masini, e com a assistente técnica do MPT, na ação, Sandra Beltran. 2021-07-3025 minFlexActuFlexActuFlexactu -02-06-2021 Invités: MPT des Longs TraitsEmission Flexactu du 2 juin 2021 : Invités: MPT des Longs Traits (Olivier et Alain (directeur de la MPT)) Présentatrice: Niya équipe: Monsieur Borey (régie + personnalités de la semaine + burger de la mort) Niya: Présentation + actu Marie: Info ou un faux Lou: Chiffres de la semaine Jean-Michel: Le mot djeun's Juline: le Quiz2021-06-081h 46Jus PostulandiJus Postulandi#23 - MPT e o Combate ao Trabalho InfantilEstá no ar mais um episódio do Jus Postulandi! Recebemos a Procuradora do Trabalho Tatiana Amormino para falar sobre a atuação do MPT no combate ao trabalho infantil.Aqui no Jus Postulandi o acesso à informação equivale ao acesso à justiça! Gostou do nosso conteúdo? Assine nosso feed, nos adicione no seu agregador de podcasts ou nos siga e ouça pelo spotify, itunes ou deezer. Siga também nossa página no instagram! Você pode encontrar todos os nossos episódios reunidos também em www.juspostulandipodcast.com.br. 2021-06-0133 minRadio Sociedade da BahiaRadio Sociedade da BahiaSociedade Urgente: Entrevista com Luís Carneiro, Procurador-chefe do MPT na BahiaO ministério público do trabalho (MPT) elaborou um documento com o objetivo de orientar a atuação de procuradores no que se refere à vacinação contra a covid-19. De acordo com o MPT, os trabalhadores que se recusarem a tomar o imunizante, sem justificativa médica, podem ser demitidos por justa causa. Nesta segunda-feira, o Sociedade Urgente recebe o procurador-chefe do MPT na Bahia, luís carneiro, para falar sobre a relação direito-dever de empregadores e empregados em relação a vacina.2021-02-1525 minThe Efficiency PointThe Efficiency PointEpisode 16: Visit the MPT Virtual ExpoOn this episode of the Efficiency Point, we speak with Bill Moore, CEO and Founder of Xona, which provides remote access and operational technology solutions for power generation and distribution customers worldwide. We also look inside the September issue of MPT and preview MPT’s first online trade show: the MPT Virtual Expo..LINKS:MPT magazine: http://mptmag.comMPT on Twitter: https://twitter.com/modpumpmagMPT Virtual Expo 2020: https://modernpumpingtoday.com/go/mpt-expo/Learn more about Xona: https://www.xonasystems.com/2020-09-1418 minInternet JournalInternet Journalအခန်းအလှဆင်ဖို့ ကူညီပေးမယ့် Amazon ရဲ့ AR လုပ်ဆောင်ချက်; Instagram လိုမျိုး Shop tab ကို Facebook ထည့်သွင်းမယ်; ရွှေဒင်္ဂါးပြားကံထူးနိုင်မယ့် MPT ရဲ့“PUBG Gang” အစီအစဉ်Amazon ဟာ အခန်းတွင်း ဘယ်လို ပရိဘောဂတွေ ထည့်သွင်းမလဲဆိုတာ သိရှိနိုင်ဖို့ augmented reality ဈေးဝယ် tool တွေကို ဖြန့်ချိခဲ့တဲ့အ​ကြောင်း၊ Facebook ဟာ e-commerce လုပ်ငန်းအပေါ် ရင်းနှီးထားပြီး အဓိက app အတွင်း ဈေးဝယ်နိုင်မယ့် Shop tab ကိုထည့်သွင်းမယ့်အ​ကြောင်း၊ MPT ကနေ  မိတ်ဖက်လုပ်ငန်း PUBG Mobile နဲ့ ပူးပေါင်းပြီး MPT Club အဖွဲ့ဝင်တွေနဲ့  PUBG ဂိမ်းချစ်သူတွေအတွက် ရင်ခုန် စိတ်လှုပ်ရှားဖွယ်ကောင်းတဲ့ “PUBG Gang” ပရိုမိုးရှင်း အစီအစဉ်ကို မိတ်ဆက်ဆိုတဲ့အ​ကြောင်း စတဲ့ ပြည်တွင်း ပြည်ပ နည်းပညာသတင်းတွေကို အင်တာနက်ဂျာနယ် တစ်နေ့တာ သတင်းအသံလွှင့်အစီအစဉ်ရဲ့ ဒီနေ့အတွက်အပိုင်းသစ်မှာ တင်ဆက်ပေးထားပါတယ်။ 2020-08-2806 minLIVEfor Empowering KidsLIVEfor Empowering KidsEpisode 5: Gaining Kids’ Trust in Times of Uncertainty-with Jeff MasonToday, I am talking with Jeff Mason on gaining kids trust in times of uncertainty. Jeff is a father to two wonderful boys, and is a pediatric physical therapist who has been working his dream job at Children’s Minnesota for the last 10 years. His work integrates his love for mental health, working with pediatric cancer patients and a growing interest in hospice care. Over the last 8 years, he has been meeting kids and their families shortly after their initial cancer diagnosis and is working almost exclusively in the pediatric oncology inpatient department. Jeff’s super power is the true conn...2020-04-0653 minLIVEfor Empowering KidsLIVEfor Empowering KidsEpisode 4: Parenting Twin Toddlers during COVID-19Today, I am extremely thankful to be talking to Michelle and Rachelle Skarr. Not only are they long time friends of mine, but they are amazing working mamas to twin toddlers. Michelle is now a Senior Systems Engineer at Centauri and Rachelle is a Satellite Systems Engineer at Boeing. Like most of us, they are learning to transition to working from home while raising their littles and finding a way to make the most of it. Listen in and find your inspiration to taking care of yourself, your kids, your neighbors, and your local businesses. Want even more inspiration? Follow...2020-03-301h 09LIVEfor Empowering KidsLIVEfor Empowering KidsEpisode 3: Movement After Injury with Grant HenningtonToday, I’m here with Grant Hennington talking about how movement can inspire change. Grant is not only a great friend of mine, but also a sought out Physical Therapist who has been a part of LIVEfor since 2012. He is now treating at Salmon Bay Physical Therapy In Seattle, Washington. Check out him and his clinic at www.salmonbaypt.com/2020-03-2331 minLIVEfor Empowering KidsLIVEfor Empowering KidsEpisode 2: Bohring-Opitz Syndrome, with Tracy SchreiberToday, I am blessed to sit down and talk with the stay at home mom of an amazing little boy, Jack. Jack is now 8 yo and was the inspiration behind starting LIVEfor. He has since been diagnosed with Bohring-Opitz Syndrome and continues to grow and flourish every day. His parents are natural advocates who inspire me as a mom and provider. Join us as we talk about his condition, his journey, the importance of advocacy, and the amazing boy he is! For more information on his syndrome, visit http://bos-foundation.org/ and if you’re interested in how you can he...2020-03-1647 minLIVEfor Empowering KidsLIVEfor Empowering KidsEpisode 1: IntroductionToday, I’m here with my husband, Kyle, and my son, Bekytt. In this intro episode we chat about who we are individually and as a family, and how movement is important in our lives both personally and professionally. Kyle and I also dive deeper into a full conversation on how movement can inspire change. Discover more about LIVEfor at www.live-for.org and Kyle’s work at https://kylemkraft.com2020-03-0944 minLIVEfor Empowering KidsLIVEfor Empowering KidsWhat do you LIVEfor?LIVEfor...was created in 2011 by a pediatric physical therapist with a dream to help all kids with a physical disability maximize their potential, regardless of their ability to pay for treatment. This podcast is an extension of that dream where we connect with parents, caregivers, kids, physicians and entrepreneurs who share a vision that no one is limited by any disability, condition or societal pressure. We talk about how physical therapy can be incorporated into any setting, especially the outdoors, but more importantly how movement is vital for development self efficacy.2020-02-1800 minDanielle Lin ShowDanielle Lin ShowHeather Jean Deford, MPT: Healthier Body, Deeper IntimacyKegels and Pelvic Floor Physical Therapy Heather Jean Deford, MPT  What is pelvic floor physical therapy? Why should it be relevant to you? Whether it’s for better sex, physical balance, or ... The post Heather Jean Deford, MPT: Healthier Body, Deeper Intimacy appeared first on Danielle Lin Show.2019-12-1252 minDanielle Lin Show: The Art of Living and Science of LifeDanielle Lin Show: The Art of Living and Science of LifeHeather Jean Deford, MPT: Healthier Body, Deeper IntimacyKegels and Pelvic Floor Physical Therapy Heather Jean Deford, MPT  What is pelvic floor physical therapy? Why should it be relevant to you? Whether it’s for better sex, physical balance, or ... The post Heather Jean Deford, MPT: Healthier Body, Deeper Intimacy appeared first on Danielle Lin Show.2019-12-1252 minThe Bar Exam Toolbox Podcast: Pass the Bar Exam with Less StressThe Bar Exam Toolbox Podcast: Pass the Bar Exam with Less StressFebruary 2018 MPT - Drafting the AnswerWelcome back to the Bar Exam Toolbox podcast! In this second part of a two-part episode, we are going through drafting an answer for the February 2018 Multistate Performance Test. We recommend listening to last week's episode first, where we reviewed the file and the library.  In this episode, we discuss: A quick reminder of the performance test's timing A review of the task memo and facts in the February 2018 MPT Structuring our analysis using the IRAC formula Remembering to cite where we found a certain rule Keeping an objective voice since we have to draw a co...2019-09-3025 minThe Bar Exam Toolbox Podcast: Pass the Bar Exam with Less StressThe Bar Exam Toolbox Podcast: Pass the Bar Exam with Less StressFebruary 2018 MPT - Going Through the File and LibraryWelcome back to the Bar Exam Toolbox podcast! This episode is part of our series on how to approach questions on the UBE. Today, we are walking through the file and library on the February 2018 Multistate Performance Test. Next time, we'll discuss drafting an answer to this performance test. In this episode, we discuss: A reminder to read the instructions and memo on the performance test carefully before you move on What documents and facts are included in the file The legal research contained in the library and how to make use of it How to s...2019-09-2328 minMarketingowe Podsumowanie TygodniaMarketingowe Podsumowanie Tygodnia15 faktów o Librze, które musisz znać - #133 MPTLinki do wszystkich newsów zawartych w odcinku ⤵ 1️⃣ 15 faktów o Libra, które musisz znać https://business.facebook.com/iLoveCryptoPL/photos/a.834203936768753/1114675862054891/ Debata o kryptowalucie Facebooka: https://www.youtube.com/watch?v=l83mjW66ag0 2️⃣ Reklamy 3D w Google i AR na YouTube https://www.socialmediatoday.com/news/google-announces-new-3d-ad-creation-tools-and-new-live-and-ar-ad-options-fo/557123/ 3️⃣ Google Moja Firma coraz bardziej społecznościowe https://www.socialmediatoday.com/news/google-adds-more-social-like-options-to-google-my-business-listings/557314/ 4️⃣ Dużo nowości na Instagramie https://www.socialme...2019-07-0819 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance Podcast3 Ways To Improve Your Kettlebell Swing(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training advice - no matter where you are in your training. While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit. You'll get 3 simple things you can walk away with after listening and go and implement in your kettlebell training - today. Our proud podcast partner is Momentous.  Momentous is m...2019-06-2819 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastA Balanced Life is a Lie(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week's session, I had a great question from our community member Anthony who wanted me to open up about how I train and achieve work-life balance. Here's the truth, life balance (or work-life balance) is a myth. There's no such thing. But this is actually good when you understand how it works and how it actually makes your life better. This was something I discovered years ago and now I'm sharing this with you. I...2019-06-0622 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastMatt Wan - The Bold Vision To Disrupt Sports Nutrition(#285) Matt Wan, the dynamic CEO and Founder of Momentous, joins the show this week. Matt shares his story about getting started in training and what he learned at a very young age about the importance of nutrition. His story is what ultimately drove him to "make a difference" and do something bold to disrupt the sports nutrition industry. Here's what you'll learn this week: Why we should care about Matt's passions in fitness The #1 thing Matt learned when he started training Why Matt wanted to enter the highly competitive sports nutrition industry...2019-05-221h 01Rdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastHow To Overcome Injuries (And Return To Pain-Free Performance)(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustrating as dealing with nagging injuries and trying to train, right? You'll learn about the 4 stages of overcoming injuries and the key things I've learned and experienced through decades of training. This simple framework is important to understand to get back to full training, as quickly as possible. Here's a few things you'll hear about this week: The 5 keys we need to consider when dealing with a minor injury The 4...2019-05-1826 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastThe Workshop That Changed My Life (The Domino Effect)(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life. By making a simple decision to sign up for a one-day kettlebell training workshop, little did I know that it would change my life and lead me down an entirely new path over the last 10 years. This one experience was the "big domino" that changed everything. I'll tell you the story and the 5 major lessons I look away from that experience. And, my hope is that you come away from this episode knowing what...2019-05-1020 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastJosh Hillis - The Truth About Fat Loss(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat loss. Josh is a renowned nutrition coach who specializes in habit-based, positive changes and has helped countless people reach their health and fitness goals for more than 10 years. He's also the co-author of Fat Loss Happens on Monday and is finishing up his second book, Lean and Strong. We had a fantastic chat recently discussing practical applications and strategies for healthy eating. Here's what you'll hear about i...2019-05-0358 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastRon McKeefery - How To Become a High Performer(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strategies for productivity and high performance. Ron McKeefrey is an internationally recognized strength and conditioning expert, author, teacher, leader, father, and so much more. Coach McKeefery is making a return visit to the podcast this week to discuss his coaching, learning, and productivity secrets that have allowed him to rise to the top. We also chat about his latest book, Weight Room Wisdom. Here’s what you’ll learn abou...2019-04-2551 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastTim Anderson - The Becoming Bulletproof Project(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-founder of Original Strength and the author of several great books about how to restore human movement. His latest book is titled "The Becoming BulletProof Project" and you'll learn all about his great new book this week. This was a great conversation from the beginning and there are many practical applications in the session. Here's what you'll hear about: How Tim's training radically changed from the beginning What being "S...2019-04-171h 06Rdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastDan John - 40 Years with a Whistle(#279) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle. Dan John is one of the top coaches in the industry and a person who has impacted me personally at a very high level, both as an athlete and coach. His books are some of the most highly-utilized resources in my home library and that says a lot about the value he provides to coaches, trainers, and athletes around the world. As always, I learn something new and valuable in each conversation. T...2019-04-101h 22Rdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastHow We Can Fix The Problems In Youth Sports(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth Sports. As a parent, coach, and sports spectator myself - there are clearly issues that need to be discussed. This session is for parents and coaches to better understand a few of the big problems associated with youth sports today. I'll discuss some problems that I have observed through the years. This is certainly a massive topic and we could easily make this a series of podcast episodes, so we'll just consider this a starting po...2019-03-2337 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastJason Khalipa - How To Develop An Unstoppable Mindset(#277) Jason Khalipa, World Champion Athlete, Entrepreneur and Author of the new book As Many Reps As Possible, joins the podcast this week to discuss the winning mindset that has made him so successful in his many endeavors. Jason Khalipa is a CrossFit World Champion, first-time book author, and lifelong competitor. He's a devoted father of two and CEO and founder of NCFIT, a global company aimed at making fitness effective, fun, and accessible. It should be stated that while I am not a Cross-Fitter (I'm a weightlifter and kettlebell practitioner), I fully enjoyed this chat...2019-03-0850 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastDr. Eric Trexler - The Science And Practice of Improving Body Composition(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improving body composition. Dr. Eric Trexler is the Director of Education at Stronger by Science. He is a natural pro bodybuilder, researcher (recently completing his PhD with more than 30 publications), and is a passionate coach. Eric is a scientist and competitive bodybuilder who brings great perspective, experience, and passion to the show this week in discussing the latest in fat loss and muscle building. Here's what you'll learn t...2019-02-281h 02The Get Foxy ShowThe Get Foxy ShowBrave Healing – Laura Di Franco, MPT – Ep. #49Laura Di Franco, MPT is the owner of Brave Healer Productions and a powerhouse who writes to Feng Shui her soul. She’s a 6-time published poet and author, inspirational speaker, holistic physical therapist and third-degree black belt in Tae Kwon Do with over two decades of experience in healing. She was born to build a [...] The post Brave Healing – Laura Di Franco, MPT – Ep. #49 appeared first on The Get Foxy Show.2019-02-2630 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastLee Taft - Essentials Of Speed Development(#275) Renowned speed coach and expert, Lee Taft, joins the show this week to discuss what everyone needs to know about how to develop speed. Lee Taft, known to many as “The Speed Guy” is highly regarded as one of the top athletic movement specialists in the world. The last 30 years, he has devoted the majority of his time training multi-directional speed to all ages and abilities. This is an extremely valuable episode for all athletes, coaches, and parents to learn from one of the most respected names in the area of speed training. This is a spe...2019-02-141h 10Rdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastDr. Fergus Connolly - 59 Lessons From Elite Athletes And Coaches(#274) Dr. Fergus Connolly is the world’s leading sports scientist. He has authored 2 books, Game Changer and the new book, 59 Lessons. I’m extremely honored and humbled to have Dr. Connolly return to the show to discuss his latest work and  share his life lessons. His first book, Game Changer, was the first blueprint for coaches to present a holistic philosophy for winning in team sports. His new book shares the valuable lessons he's learned along the way to elite sport performance. The amazing thing about 59 Lessons is how all of these incredible lessons apply to lif...2019-02-061h 06Rdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastPavel Macek - How To Become Resilient, Strong, And Your Best Self(#273) Pavel Macek, Master StrongFirst Instructor and founder and chief instructor of KB5 Gym, is this week's podcast guest where we had a fantastic chat about training principles and unconventional methods to become resilient, strong, and your best self. Pavel was the first StrongFirst Certified Instructor in Czechia, Central Europe. He is also an FMS/CK-FMS specialist. In 2008, he opened the first kettlebell gym in the Czech Republic, KB5 Gym Prague. He currently teaches Chinese combatives and MMA (Practical Hung Kyun), strength training (KB5 Gym Prague), and tactical self-defense for various private and government agencies, as...2019-02-011h 03Rdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastSara Hendershot - How An Athlete Went From Broken And Overtrained To Strong And Resilient(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympian. In this session, Sara shares her fascinating story of overcoming chronic injuries to become strong and resilient by focusing on strength and movement. She covers the specific challenges she faced and what she did to address weakness and injury. Sara is lifelong athlete and competitor, who began rowing in High School and continued her rowing career at Princeton University where she majored in Psychology. Upon graduation, she earned her way on to the United States Women’s Nati...2019-01-2355 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastErwan Le Corre - The Practice of Natural Movement(#271) Erwan Le Corre, the creator of MovNat and author of the NEW book The Practice of Natural Movement, is the amazing guest this week on the podcast. Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”. He also is the author of a new g...2019-01-161h 36Rdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastJosh Henkin - How To Use The Ultimate Sandbag To Improve Strength And Human Movement(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the benefits and uses of ultimate sandbag training. Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness and his innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. In this great sess...2019-01-091h 08Rdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastYear End Wrap-Up (7 Lessons From 2018)(#269) In the final episode of 2018, I'll share 7 key lessons as I look back and reflect on the past year. These "life lessons" are the big things that came to my mind as sat down to review the past. I believe these lessons can be useful for any listener to get set for an amazing year ahead. I also took some time to thank everyone that has been a part of the podcast in the last year - including YOU, the listener. Thank you for listening and being a part of this show and...2018-12-3121 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastThe 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)(#268) Listen to this week's session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan. I'll share the 7 key questions you need to be answer to set yourself up for focused training so that you stay on track to accomplish the big, bold goal you want to achieve. Be specific on what you want. Are there secondary goals that could align? To get clarity, do this exercise. This is laser-focused goal setting on 1-page. I highly encourage you to...2018-12-2120 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastPat Flynn - How To Be Better At Almost Everything(#267) Pat Flynn returns to the podcast this week for a stellar interview covering a variety of topics, including how to be better at almost everything. Pat shares his unique approaches to minimalism and generalism and why these are such good things. Pat Flynn is a 'fitness minimalist' and co-author of the book Paleo Workouts For Dummies. He has written extensively about how to get more with less at his primary website, Chronicles of Strength. Pat always brings massive value and insight about training and so much more. This session was a lot of fun and...2018-11-301h 02Rdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastHow Gratitude Makes You Stronger(#266) Gratitude is a powerful thing. How often do we really take time to reflect on all the great things in our lives that we are grateful for? Probably not enough. In this week's short session, I'll explain how using the practice of gratitude amplifies your life and helps you "win the day." Learn the simple way to use gratitude in daily practice to help dominate life. A few things you'll learn this week: The 3 main benefits of expressing gratitude Why gratitudes makes you stronger What I'm most grateful for today (examples) How to practice...2018-11-2210 minMarketingowe Podsumowanie TygodniaMarketingowe Podsumowanie TygodniaNowy kanał Social Media od Google? - #109 MPTCzas na #109 Marketingowe Podsumowanie Tygodnia prowadzone przez Cezary Lech oraz Krzysztof Siciński a w nim takie nowinki jak ⤵️ 1.Nowy kanał Social Media od Google? https://sparktoro.com/blog/google-ctr-in-2018-paid-organic-no-click-searches/ https://www.radiozet.pl/Nauka-i-Technologia/Technologia/Google-Feed-nowa-usluga-giganta-moze-zagrozic-Facebookowi 2. Nowe narzędzia reklamowe na Instagram Stories https://techcrunch.com/2018/11/01/instagram-analytics-promote-stories/ 3. List YouTube do twórców https://www.youtube.com/watch?v=sWXDNPLlovE 4. TikTok najszybciej rozwijającą się aplikacją https://techcrunch.com/2018/11/02/tiktok-surpassed-facebook-instagram-snapchat-youtube-in-downloads-last-month/ 5. Automatyzacja kontaktu po recenzji naszego fanpge’a https://www.facebook.com/marismith/videos/534518113678166/ 6. Nowe Spectacles od twórców WeChata https://techcrunch.com/2018/11/02/tencent-gets-its-own-snap-spectacles/ 7. Pinterest z nowym formatem reklamowym https...2018-11-1945 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastDustin Rippetoe - Real Strength When Dealing With Life Adversity(#265) Strength coach Dustin Rippetoe joins the podcast this week to discuss the biggest life challenge he's had to deal with and how he finds strength to move forward. Dustin has a long history as a kettlebell instructor. He has been devotedly training with kettlebells since 2004 and has been a certified kettlebell instructor under Pavel Tsatsouline since April of 2006. First with Pavel’s RKC and now proudly with StrongFirst. He has had the honor of serving as Team Leader in both organizations and actively promotes StrongFirst training methodologies and now as his health permits out of ACW...2018-11-1536 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastDr. Robert Pastore - What You Need To Know About Plant-Based Protein Vs. Whey-Based Protein(#264) Dr. Robert Pastore, PhD, CNS, is the founder, Chief Science Officer and CEO of Vitalere and its sub-brand, Modus Nutrition. In this session, Dr. Pastore shared some of his vast experience and knowledge about optimizing human health. We spent the majority of our time on an in-depth and comprehensive discussion about protein, specifically looking at plant-based versus whey-based protein. His background, experience, and knowledge is amazing and you are guaranteed to take away valuable insights and actions from this session. Here's what you'll learn about this week on the show: What shaped h...2018-11-031h 07Rdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastJohnny Parker - How To Apply Soviet Periodization With The System(#263) Coach Johnny Parker has been one of the most highly-regarded strength coaches in the NFL with an accomplished list of success. He's also the co-author of a NEW book titled "The System," which outlines his approach to program design in which he produced some of the strongest, high-performing, and durable athletes in the NFL. His list of accomplishments include: 10 years as a college strength and conditioning coach, 21 years as an NFL strength coach working with the NY Giants and legendary coach - Bill Parcells, 7 seasons with the New England Patriots, followed by helping the Tamp B...2018-10-271h 11Rdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastAtomic Habits - Small Habits Make A Big Difference(#262) Atomic Habits is a new, breakthrough book by James Clear and it's about how small changes make the biggest difference. Habit development is something that can have a major impact on all of our lives in nearly every way possible - health, business, family, and so much more. It's been a while since I've done a book review on the podcast and I really wanted to take the time to talk a little about how this book can improve the quality of your life. Atomic habits is based on the latest science with...2018-10-2221 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastHow To Stay Injury-Free(#261) The first rule of great training is to "do no harm." Train safe has been my unbreakable first rule for strength training and I've personally learned the importance of this the hard way. In this session, I'll discuss 7 ways we can work to minimize risk for injury with strength training. While the risk for injury is inherently small with strength training, there are certainly things we can do to maximize performance results and minimize our risk for injuries. I'll share 7 specific ideas about the things we can do to stay injury-free for the l...2018-10-1323 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastDanny Sawaya - The Epic Journey To Open A 12,000 Square Foot Strength Gym(#260) Danny Sawaya joins the show this week. Danny is the Founder and owner of Tucson Strength and Tucson Barbell Club in Tucson, Arizona. He is a Strong First Team Leader, Certified Strength and Conditioning Specialist and FMS level 2 certified specialist. His athletic background spans from being a competitive powerlifter to competing in marathons and even an Ironman event. Danny’s insane story of quitting his job to start to gym - with a family, no money, and no clients. Now Danny is getting ready to open up a 12,500 square foot training facility. D...2018-10-0656 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastJeff Pelizzaro - How To Get Fit And Strong For Better Golf Performance(#259) Jeff Pelizzaro is this week's featured guest. Jeff is a licensed physical therapist, golf fitness professional, and authored the #1 Amazon Best-Selling book The Golfer’s Guide to a Bogey Proof Workout.  He’s the co-founder of 18STRONG, a golf fitness website and podcast where the mission is simple:  Help golfers Train Harder, Practice Smarter, and Play Better Golf. Combining instructional videos and podcast interviews with some of the best golfers and coaches in the world, 18STRONG is quickly becoming one of the top online resources for golfers looking to Think, Play, and Feel stronge...2018-09-2956 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastTim Anderson - Next Level Performance(#258) Tim Anderson, multi-book author and co-creator of Original Strength, returns to the podcast this week. In this week's session, we discuss practical ways we can all move better, feel better, get stronger, and live a better life. The methods he teaches are simple, scalable, and valuable for all. So, this week Tim came back to the show to tell us about the latest advancements with the Original Strength system, as well as provide tactical tips and take-aways. Here's what you learn this week: A quick description of the mission Original Strength What it means...2018-09-2141 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastSue Falsone - Bridging The Gap From Rehab To Performance(#257) Sue Falsone, author and performance training expert, joins the podcast this week for an in-depth discussion about her latest work. Sue Falsone is the Founder of Structure and Function Education and Falsone Consulting and she's a return guest on the podcast. She has an amazing background in Athletic Training, Physical Therapy, and Strength & Conditioning and now she’s the author of the amazing book “Bridging The Gap From Rehab To Performance.” Here's what you'll learn about this week: The highlight of her professional career What was the most challenging time in her...2018-09-121h 00Rdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastHow To Bulletproof Your Shoulders(#255) What are the best exercises for strong, powerful, healthy shoulders? In this session, I'll discuss 7 proven exercises to keep your shoulders supple and strong. While there are many considerations when strengthening the shoulders, I'll share what I have found to be most valuable in recent years to maintain strong and injury-free shoulders. If you're looking to optimize health of the shoulders, listen and learn about the rationale for this progressive approach. Get value from this podcast? Then please take a minute to review the show. It’s fast and ea...2018-08-3120 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastHow To Bulletproof Your Shoulders(#255) What are the best exercises for strong, powerful, healthy shoulders? In this session, I'll discuss 7 proven exercises to keep your shoulders supple and strong. While there are many considerations when strengthening the shoulders, I'll share what I have found to be most valuable in recent years to maintain strong and injury-free shoulders. If you're looking to optimize health of the shoulders, listen and learn about the rationale for this progressive approach. Get value from this podcast? Then please take a minute to review the show. It’s fast and ea...2018-08-3120 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance Podcast5 Common Kettlebell Training Questions (Q & A Episode)(#250) In this session, I'll answer some common kettlebell training questions. It's been a while since I've done a listener Q & A session, so here's some detailed answers to some great questions I've received recently. Here's the questions and topics discussed in the episode: Can you really build muscle by using kettlebells? (Still a common question, here's what you need to know) The best way to use kettlebells with a barbell program? (I'll give some specific ideas here) Kettlebells and barbells - together or separate? (My preferred approach) How can you keep getting results with...2018-07-2718 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance Podcast5 Common Kettlebell Training Questions (Q & A Episode)(#250) In this session, I'll answer some common kettlebell training questions. It's been a while since I've done a listener Q & A session, so here's some detailed answers to some great questions I've received recently. Here's the questions and topics discussed in the episode: Can you really build muscle by using kettlebells? (Still a common question, here's what you need to know) The best way to use kettlebells with a barbell program? (I'll give some specific ideas here) Kettlebells and barbells - together or separate? (My preferred approach) How can you keep getting results with...2018-07-2718 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastHow To Make Training Easy And Effortless (Part I)(#248) Let's call this a "pillar episode" here on the podcast as we dive into the psychology of your training. This is part 1 of a 2-part podcast series for all serious fitness enthusiasts. And coaches, you'll benefit from this, too. In this episode, we'll discuss the first critical step you must do to make your training easy and effortless (no I'm not kidding, but you have to listen to the context and how this works). If you struggle with motivation, drive, or even consistency, then this week's show (and next week's Part II) is a "must...2018-07-1224 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastHow To Make Training Easy And Effortless (Part I)(#248) Let's call this a "pillar episode" here on the podcast as we dive into the psychology of your training. This is part 1 of a 2-part podcast series for all serious fitness enthusiasts. And coaches, you'll benefit from this, too. In this episode, we'll discuss the first critical step you must do to make your training easy and effortless (no I'm not kidding, but you have to listen to the context and how this works). If you struggle with motivation, drive, or even consistency, then this week's show (and next week's Part II) is a "must...2018-07-1224 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastThe Future Of The Podcast (And More)(#247) After a 2 month hiatus from the podcast, this week's episode covers the latest happenings and explains why the layoff. Most importantly, I'll tell you about the future of the podcast. Please be sure to take a listen this week and hear what's been going on and learn about what's coming. Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS S...2018-07-0414 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastThe Future Of The Podcast (And More)(#247) After a 2 month hiatus from the podcast, this week's episode covers the latest happenings and explains why the layoff. Most importantly, I'll tell you about the future of the podcast. Please be sure to take a listen this week and hear what's been going on and learn about what's coming. Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS S...2018-07-0414 minRdella Training : The Strength & Performance PodcastRdella Training : The Strength & Performance PodcastSometimes You Have Take A Step Back To Move Forward(#246) In this short episode, I'll tell you why it's a good idea to take a step back when you want to move forward with something. That's exactly what I'm doing with the podcast right now. I'll tell you the 4 reasons why the podcast is 'off schedule' these days - and why this is actually a good thing. Sometimes you have to take a step back, when you want to take a BIG step forward. I'll give you 3 examples of how this approach can apply to anything. For the latest...2018-05-0710 miniSectors® SelectionsiSectors® SelectionsThe Case for iSectors Post-MPT Growth Allocation as a Liquid AlternativeA lively, candid discussion about the iSectors Post-MPT Growth Allocation as a liquid alternative. Chief Investment Officer, Chuck Self and iSectors CEO, Vern Sumnicht provide valuable information that you, as a financial advisor or individual investor, can truly absorb. Until recently, only the very wealthiest individual investors have been able to access the alternative strategies that major institutions rely upon to help them reduce portfolio risks and meet investment targets. But now all that is changing, thanks to liquid alternatives and the Post-MPT Allocation. Also be sure to list to our October 24th...2018-04-0900 miniSectors® SelectionsiSectors® SelectionsiSectors® Post-MPT Allocations: The Improved Application of Modern Portfolio Theory | PART 2Part 2 continues with the discussion on iSectors Post-MPT Allocations and takes a deeper dive into the investment vehicles used by iSectors.* iSectors’ Founder, Vern Sumnicht, CEO and Founder of iSectors, LLC headlines as "the man behind iSectors Post-MPT Allocations." Listen and learn. iSectors® is a registered trademark of Sumnicht Holdings, LLC. *Disclosure 2017-10-3100 miniSectors® SelectionsiSectors® SelectionsiSectors® Post-MPT Allocations: The Improved Application of Modern Portfolio Theory | PART 1How Post-MPT Allocations has improved application of Modern Portfolio Theory came to be.  iSectors’ Founder, Vern Sumnicht, CEO and Founder of iSectors, LLC headlines as "the man behind iSectors Post-MPT Allocations." Listen and learn.*  Disclosure. iSectors® is a registered trademark of Sumnicht Holdings, LLC.2017-10-2400 minMoney Tree InvestingMoney Tree InvestingMTI066: Money Tree Classic, David Stein on MPTEnjoy this classic episode of the Money Tree Podcast. David Stein, from Money for the Rest of Us, talks about Modern Portfolio Theory, and where it fits in today’s investing climate. Some of the topics covered include what MPT is, Read more › The post MTI066: Money Tree Classic, David Stein on MPT appeared first on Money Tree Investing Podcast.2015-12-1856 minModern Poetry in TranslationModern Poetry in Translation50 years of MPT: International Translation Day 2015 with Sasha Dugdale, Helen and David ConstantineModern Poetry in Translation Magazine (MPT) celebrates fifty years between July 2015 and July 2016 with a programme of special events and publications. To mark the occasion, MPT is working with Bloodaxe Books to publish an anthology of the most exciting and important work published in MPT over the last 50 years. Speaking at International Translation Day in October 2015, Sasha Dugdale was joined by former editors David and Helen Constantine to discuss the anthology and look back over the magazine's extraordinary history. Find out more about MPT's 50th anniversary: bit.ly/MPT502015-10-051h 09Scientific StrengthScientific StrengthSS 006 | Anatomy of the SquatThe squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of performing the squat for maximum safety and effectiveness. Brought to you by Scott Iardella, MPT, CSCS.2015-07-1413 min