Shows
The Eat for Endurance PodcastAsk a Sports Dietitian: Your Nutrition Questions AnsweredEpisode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them.If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one’s for you.In this ep...
2025-11-0646 min
The Eat for Endurance PodcastHow the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie SpanoIn Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, and she has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cubs, and more. I’ve admired Marie’s work and have been trying to get her on the show for many years, so I’m extra excited to finally share this conversation with you.In this episode, we’re diving deep into t...
2025-09-0459 min
The Eat for Endurance PodcastWhy Fat is So Important For AthletesIn episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and cover everything else you need to know about how fat fits into everyday and performance nutrition.Whether you’re still holding onto low-fat diet messaging, getting sucked into the current media s...
2025-07-311h 03
The Gymnast Nutritionist® PodcastEpisode 153: Fueling vs. Snacking: What Every Gymnast (and Parent) Needs to KnowWhen it comes to performance, energy, and recovery, what your gymnast eats matters—but just as important is why and how they eat it. In today’s episode, Christina Anderson, MS, RDN, CSSD—sports dietitian and founder of The Balanced Gymnast® Program—dives into the critical differences between fueling vs. snacking for gymnasts.You’ll learn why not all food choices are created equal in a high-performance sport like gymnastics. While snacks can be fun and convenient, they often lack the strategic nutrients and timing needed to truly support a gymnast's training demands. That’s where fueling...
2025-05-2643 min
Mind Your Fitness29: Body Image and Eating Concerns in Men w/ Aaron FloresIn this episode of Mind Your Fitness, we are joined by Aaron Flores, a registered dietitian and host of the podcast Men Unscripted, for a compelling conversation on the intersections of eating disorders, diet culture, and the male experience. Aaron shares his journey as a dietitian healing his own relationship with food/body and how unlearning traditional nutrition training helped him adopt a weight-inclusive, intuitive eating approach to support other men. He joins us to unpack how modern masculinity, performance culture, and diet trends intersect in harmful ways. From teen boys chasing gym gains to tech bros obsessed with fas...
2025-05-1649 min
The Eat for Endurance PodcastDoes Body Weight Affect How You Should Fuel During Exercise?In episode 115 of The Eat for Endurance Podcast, I welcome back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise.For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New research suggests that larger-bodied athletes may benefit from higher carb intake to optimize performance.What We Cover in This Episode:Traditional carb guidelines during endurance exercise, and why they have been independent of body sizeHow a 2024 study suggests a potential shift toward considering body-weight when...
2025-05-0141 min
The Eat for Endurance PodcastFuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need CarbsIn episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities.In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we tackle a question that we often hear from mid and especially back-of-the-pack athletes:“Do I really need to eat that many carbs during exercise if I’m not very fast?”Here’s what we cover to answer this question:Why higher intensity exercise, even at...
2025-04-1730 min
Mind Your FitnessRecovery Strategies & Wearables w/ Sports Scientist, Peter TierneyIn this episode of Mind Your Fitness, we're joined by Peter Tierney, a health and performance coach and researcher, who shares insights from his experiences working in sports science. We cover the rise and benefits of wearable technology and the difference between rest vs. recovery days. Peter also introduces his SHIT Recovery Framework, designed to aid athletes and individuals in determining the best recovery strategies based on their physical state. The essential role of carbohydrates and caffeine in performance and recovery, the importance of sleep, and the need for both rest and recovery days in training is also discussed...
2025-03-2141 min
The Eat for Endurance PodcastNutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and SupplementsConfused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year.We separate fear-driven fads from real science, explore why myths about food dyes, seed oils, raw milk, and supplements have taken off, and give you practical strategies to make safe, informed choices for your health and athletic performance.We cover:Why nutrition misinformation is louder than ever (and how to tu...
2025-03-131h 06
From the Sidelines to CEOAre You Giving Away Too Much Information for Free? | S2 Ep. 3Struggling to attract new followers or convert leads into clients?You might be giving away too much free information! In this episode, hosts Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, chat with licensed therapist and mental performance coach Emily Perrin.Emily is currently building out her mindset performance programming for athletes and working on growing her Instagram account. In this episode, Emily receives coaching on a reel that she published to attract more followers. Time Stamps
2025-03-1315 min
Mind Your Fitness27: Nutrition and fitness insights through peri- and post-menopause. In this episode, we're joined by Jen Huber, a Canadian registered dietitian and naturopathic doctor specializing in peri and post-menopausal nutrition from a Health at Every Size framework. Jen shares her 25 years of experience and insights into intuitive eating, body changes, and the importance of 'gentle nutrition' during menopause. She discusses key supplements and the benefits of strength training, emphasizing joy in movement over rigid exercise rules. The conversation explores ways to cope with body image dissatisfaction, utilizing principles like body acceptance and body neutrality. Jenn Salib Huber, RD, ND, is a naturopathic doctor and registered dietitian who passionately...
2025-02-2841 minFrom the Sidelines to CEOHow to Optimize Your Call to Action | S2 Ep. 2In this episode of From the Sidelines to CEO, you will learn about how to optimize your call to action to increase engagement on your social media posts. Host Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, conduct a live coaching session with Ariadna Mendez, a fellow Registered Dietitian and certified diabetes care specialist. They discuss Ari's journey in sports nutrition, her passion for cycling, and how she merges these interests in her business. They chat about effective social media strategies for dietitians, focusing on content creation, audience engagement, and the importance of...
2025-02-2716 min
The Eat for Endurance PodcastBlood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden JamesIn Episode 109 of the Eat for Endurance podcast, Hayden James, RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance.Hayden is a sports dietitian, Certified Diabetes Care & Education Specialist, and the conference director for the inaugural 2025 Fuel Fest, an endurance and mountain sports nutrition conference for healthcare professionals. She's also an avid trail runner, climber, skier, and lifter based in Salt Lake City, Utah.Hayden and I discuss everything you should know about blood sugar levels as an athlete...
2025-02-1359 minThe Gymnast Nutritionist® PodcastEpisode 130: Origin Story- TGN® Team Megan Robinson, MS, RD, CSSD CDCES, LDNTo wrap up our introduction to the team podcast series, today I'm pumped to chat with Megan Robinson. She is our final dietitian on team TGN® and one of our pediatric/adolescent sports dietitians who supports our gymnasts + parents inside The Balanced Gymnast® Program. And on today's episode, we're covering a variety of topics including injury recovery nutrition for gymnasts!Not only has Megan spent 20 years in pediatric endocrinology, but as a former gymnast, current marathoner and run coach, Megan is an athlete through and through. She connects with our clients and understands what they're going through whe...
2024-12-1950 min
Mind Your Fitness26: Female Athletes Nutrition: Challenges and Conversations w/ Sports Dietitian, Laura Moretti ReeceIn this episode, Laura Moretti Reece, lead sports dietitian for the Female Athlete Program at Boston Children's Hospital, discusses her journey as a sports dietitian specializing in eating disorders and disordered eating among athletes. Laura highlights the foundational significance of personalized and evidence-based nutritional recommendations for athletes. We also explore the impact of diet culture, menstrual phase, and Relative Energy Deficiency in Sport (RED-S) on nutrition for female athletes. Trends like intermittent fasting, fasted workouts, and sports supplements are also discussed. Laura Moretti Reece completed her Master's Degree in clinical nutrition at New York University. As a C...
2024-12-0637 min
The Eat for Endurance PodcastNutrition for Active Women in Midlife and Beyond with Sports Dietitian Val SchonbergWelcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women.Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, avoid harmful restrictions, and adopt sustainable lifestyle changes for vitality and long-term health. Here are the topics that Val and I cover in this information-packed episode:1. Protein needs in midlife and beyond:Why adequate protein is c...
2024-12-051h 25
Mind Your Fitness25: Fueling for Mental Focus w/ Lauren Thomas, MS, RD, CSSD, LDIn this episode, we welcome Lauren Thomas, a sports dietitian who has worked in various fields including tactical nutrition, private practice, and is currently the US Performance Nutritionist for Maurten. Lauren covers the importance of anti-diet, performance-focused nutrition, especially within the military. Key topics include tactical nutrition, the importance of carbohydrates and antioxidants for cognitive and physical performance, the benefit of wearables on tracking athletic performance, and the efficacy of certain sports products in varied athletic contexts. We also chat about misleading marketing and scare tactics around avoiding sugar in sports nutrition. Tune in for a comprehensive discussion aiming...
2024-11-2229 min
The Eat for Endurance PodcastNutrition for Teenage Athletes with Sports Dietitian Bob SeeboharWelcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile to share our experiences as well as our professional expertise on this important and complex topic.Bob and I cover nutrition for teenage athletes from many different angles, including:How nutrient needs of teenagers differ from those of adultsThe impact of puberty o...
2024-11-141h 00
Mind Your FitnessDiet Culture in Safe Spaces & Sport w/ Leslie SchillingIn this episode, fellow sports and eating disorder dietitian, Leslie Schilling, shares insights into the damaging effects of diet culture, especially when within safe spaces like schools, churches, athletic teams, and healthcare settings. We cover a range of topics from the harmful impacts of chronic dieting, the intersection of sports nutrition and eating disorders, and how messages from diet culture influence athletes and general health practices. Leslie is a seasoned dietitian who specializes in disordered eating, sports nutrition, family nutrition, and weight concerns. She has worked with recreational, high school, collegiate, and professional athletes and performers, including t...
2024-11-0847 minThe Gymnast Nutritionist® PodcastEpisode 121: How nutrition will impact a gymnast in college recruitingToday's episode is all about NCAA recruiting and how nutrition will impact a gymnast in the college recruiting journey. This is a huge topic for my junior and senior gymnasts who are actively going through recruiting. I hear a lot about their experiences in the process, and it's left me thinking about how essential nutrition is to your gymnast being successful, in the sport and in college recruiting. Just like college recruiting doesn't start on June 15th after her sophomore year (gymnasts start working YEARS before that date to get recruited), nutrition needs to start ea...
2024-10-2833 min
Mind Your FitnessDemystifying Diabetes, Blood Sugars, & Food Freedom w/ Danielle BublitzIn this episode, we dive deep into a health at every size approach to diabetes, pre-diabetes, and blood sugar management for active people and athletes. We're joined by Danielle Bublitz, owner of @FoodFreedomDiabetes, who helps us bust common myths and take a balanced approach to diabetes management. Our discussion covers Danielle's personal experiences with Type 1 Diabetes and the benefits of managing diabetes through a health at every size perspective. Key topics include misconceptions about prediabetes, the benefits of carbohydrates, the complexities of blood sugar management, and the importance of personalized healthcare. Emphasis is placed on intuitive eating, destigmatizing certain...
2024-10-2546 min
Eat More Carbs | A Period Recovery Podcast84. How to Increase Your Energy as an AthletePart 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs.
The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet their performance goals with easy sports nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your athletic goals w...
2024-10-2227 minEat More Carbs | A Period Recovery Podcast83. How Low Energy Can Impact Your Health as an AthleteTW: Eating disorders, disordered eating
Part 1
In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlooked aspects of REDs, including its prevalence and the importance of recognizing its signs. They unpack the complexities of how low energy availability can lead to various physiological, psychological, and performance-related challenges, emphasizing that this condition can affect athletes across different
Listeners will d...
2024-10-1526 min
Mind Your FitnessHarnessing Your Hormones for Health & Performance w/ Dr. Nicky KeayIn this episode we're chatting with Dr. Nicky Keay, a medial doctor and sport endocrinologist, all about the role hormones play in health and performance. Dr. Keay shares her journey from aspiring professional dancer to a passionate hormone specialist, emphasizing the importance of "harnessing your hormones" to reach your goals. She covers topics like the role of hormones in health, misconceptions about carbohydrates, and the importance of balancing your behaviors. Dr. Keay also dispels myths surrounding insulin, oral contraceptives, testosterone injections, and eating for phases of the menstrual cycle. Additionally, she highlights the importance of recovery and sleep for...
2024-10-1139 min
The Eat for Endurance PodcastUnderstanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-SIn Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet Spot - How to Avoid REDs,” and offers a REDs informed provider certification program, which I took and loved earlier this year. I was eager to get her on the podcast because she does an amazing job of translating the science into digestible information that everyone can relate to and u...
2024-09-191h 07
The Eat for Endurance PodcastRecovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSDIn Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting events this Fall, and I’m getting lots of questions about what to eat after exercise. Even if you’re not training for a specific event or doing long hours-long training sessions, recovery nutrition still is extremely important. In this episode, I’m going to teach you about the main puzzle pieces that impact rec...
2024-09-0541 minFrom the Sidelines to CEOWelcome to the Podcast! | S1 Ep. 1Welcome to the Sports Nutrition Business PodcastSNB is the first podcast specializing in business skills specifically for Sports Dietitians or those looking to work in Sports Nutrition.This podcast is hosted by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD. Each episode will be 10-15 minutes long and focus on teaching you skills that you need to build out a successful private practice. Make sure you subscribe and follow along so you never miss one of our bi-weekly episodes!
2024-08-0401 min
Real Fuel with SLSEP 11: Finding balance & fueling your busy lifestyle as a human & an athleteClaire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching and other services to athletes of all abilities, and hosts the Eat for Endurance Podcast. Claire also is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance.In this episode we chat about:Building communityFueling long trail ultras vs. road runningProtein and fat during ultra distance racingOvercoming the fears surrounding GI issues on the run Underfueling leading to GI issues vs. certain foods triggering issuesFiguring out e...
2024-07-2358 min
The Eat for Endurance PodcastHow to Improve Body Image with Holley Samuel, MS RD CSSDIn Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequately and withstand the physical demands of training and of life. We also discuss specific strategies we use when we’ve helped an athlete eat, feel and perform better, but they still struggle with poor body image. Prioritizing health over physical appearance is cruc...
2024-07-111h 33
Mind Your FitnessTransitioning from Sport: Insights with Athlete Development Specialist, Mac St. OngeIn this episode, we welcome Mac St. Onge, a former athlete turned Athlete Development Specialist. Mac delves into her journey from a Division I ice hockey player to an advocate for athletes navigating life beyond sport via her platform, The Sideline Perspective. Highlights include a detailed breakdown of the 'RISE' framework for athletes dealing with injuries, the importance of celebrating small wins, and practical advice for athletes redefining their identity and their relationship with exercise and food post-retirement. Passionate about supporting athletes, Mac currently working for the U.S. Olympic and Paralympic Committe (USOPC) as their Manager of Athlete Outreach a...
2024-06-1436 minThe Gymnast Nutritionist® PodcastEpisode 101: What June 15th and NCAA Recruiting has to do With Your Gymnast's Nutrition✨June 15th is a SUPER exciting day for rising juniors in high school. This is the day where NCAA coaches can verbally offer them a spot on their team. And for the top recruits in the country it can feel like Black Friday in terms of trying to make a decision before the spot is taken by another recruit. It's a stressful and chaotic ride and maybe you're wondering why I'm talking about nutrition for recruiting gymnasts.But recruiting doesn’t end on June 15th and continues the rest of junior year and into senior year for coll...
2024-06-0333 min
Mind Your Fitness20: Athlete Mental Health w/ Sport Psych Dr. Jeni ShannonDr. Jeni Shannon serves as the Director of the Carolina Athletics Mental Health and Performance Psychology Program (AMP). She is a Counseling and Sport Psychologist within the UNC Department of Sports Medicine, providing performance enhancement and psychological services to UNC student-athletes. She is a licensed psychologist, a Certified Consultant with AASP and a member of the USOC Sport Psychology Registry. She also serves on the advisory board for the Collegiate Clinical/Counseling Sport Psychology Association. In this episode, Shira Evans is joined by guest Dr. Jeni Shannon. Together, they discusses athlete mental health, the impact of societal...
2024-05-3131 min
The Eat for Endurance PodcastNutrition for Injury Recovery with Callie Roseland, MS RD CSSDWelcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, includingInjury prevention (briefly)Nutrition strategies to recover from a variety of injuries (soft tissue, bone, concussions, surgical vs non-surgical, etc)When supplementation may be appropriate, and which ones may be recommended The emotional stress of injury and how this affects nutrition Pain managementNutrition when returning to sportI hope you enjoy this episo...
2024-05-301h 21
Mind Your Fitness19: The Complexities of Body Composition Testing w/ Sports & Eating Disorder Dietitian, Victoria LambertVictoria Lambert, is a seasoned sports and eating disorder dietitian, who shares her extensive experience and insights on body composition in athletes in our latest episode! We discuss her career journey, her focus on eating disorders in athletes, and her work in division one collegiate athletics. From hospital based clinical exercise and wellness programming to DI collegiate athletics to private practice, Victoria has specialties in eating disorders and weight class sports. As three Sports & Eating Disorder Dietitians, we delve into the challenges and misconceptions surrounding body composition, the importance of individualized care, and the potential harm of...
2024-05-1734 min
Mind Your Fitness2x Olympian, Molly Huddle, on Running, Motherhood, & Body ImageMolly Huddle is a long distance runner and two-time Olympian for Team USA in the 5000 and 10000m, and American Record holder in various distances. She has won 28 x National championships. She is a professional runner for Saucony and new mom. She is an author and co-wrote How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners. In this episode, we discuss Molly's career, the impact of motherhood on her body and training, and her approach to fitness and running post-pregnancy. Huddle shares insights into managing body changes during and after pregnancy, emphasizing the i...
2024-05-0328 min
Mind Your FitnessREDs Research Updates & Sport Science w/ Melissa LodgeIn this episode Sport Scientist, Melissa Lodge, helps us explore research gaps in sports science, common misconceptions in sports nutrition, and the impact of low energy availability and REDS (Relative Energy Deficiency in Sport) on athletes. The discussion focuses on advocating for inclusive research, the importance of individualized treatment plans, recent research on low carbohydrate availability, and promoting healthier relationships with food, body, and performance in athletics. Melissa Lodge, MS is a health sciences doctoral student, REDs researcher, and elite runner. Her research focuses on female athlete physiology, particularly under conditions of low energy availability (LEA), such a...
2024-03-2947 min
The Eat for Endurance PodcastDeep Dive into Cortisol with Sports Dietitian, Dana EshelmanWelcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition. Today, Dana and I are chatting about the hormone cortisol (aka "the stress hormone") and how it relates to health and performance in endurance athletes. We were brainstorming topics and landed on this one, as we both frequently see our active clients burning the candle at both ends with training, work, family, and other aspects of their busy lives. They’re often under fueling, whe...
2024-03-211h 11
Mind Your FitnessDebunking Sports Nutrition Myths with Nancy ClarkSports dietitian Nancy Clark debunks common nutrition myths and emphasizes the importance of a healthy relationship with food. She discusses topics such as carb loading, processed foods, protein metabolism, sugar consumption, and youth athletes' approach to weight and body composition. Our discussion also highlights the evolution of sports nutrition, the impact of food culture, and the finding fitness through daily activities. Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of...
2024-03-1529 min
Mind Your FitnessFueling Your Travels w/ Insights and Tips from Olympic Sport Dietitian Carrie AprikCarrie is a sport dietitian with the United States Olympic Committee and shares insights into the challenges and strategies of managing nutrition while traveling for athletes and active individuals. Carrie discusses her journey from a figure skater to a dietitian for the U.S. Olympic and Paralympic Committee. She highlights the importance of planning and flexibility in athletes' diet, the role of supplements, and the importance of coaches in impacting travel nutrition. We also discuss the psychological aspects of eating, how athletes can optimally fuel in any environment, and on-the-go snack options that maximize space and provide necessary nutrition.
2024-03-0130 min
The Eat for Endurance PodcastJoy is a Nutrient with Sports Dietitian Dawn Jackson BlatnerWelcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all about “positive nutrition” and the idea that “joy is a nutrient,” which really captured my attention, as I send similar messaging to my clients. I encourage them to fuel themselves fully so they can feel good, perform well, and just as importantly, have FUN. Because no one is having fun when they’re tired, underfed, injured, sick, burnt out, or not supporting and appreciating their body in other ways. If you're rolling your eyes and wondering...
2024-02-221h 25
Mind Your FitnessThe Athlete's Guide to Digestive Health w/ Meg Steffey-SchrierIn this episode, we dive deep into common digestive issues faced by athletes. We cover various topics that can relate to both active individuals and athletes who struggle with gut issues. Meg Steffey-Schrier is a Certified Sports Dietitian and Digestive Health Expert with her own private practice. Prior to that, she was the Lead Dietitian at Harvard University having worked within both athletics and health services.
2024-02-0237 min
The Eat for Endurance PodcastMetabolic Efficiency Training with Sports Dietitian Bob SeeboharHappy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a concept that he created in the early 2000s. MET can be defined as a systematic nutrition and exercise approach to improving the body's ability to use its internal stores of nutrients, specifically carbohydrates and fat. It’s also a way to optimize your blood sugar through proper periodization of food, using a non-diet approach. We...
2024-01-111h 05The Gymnast Nutritionist® PodcastEpisode 80: 3 Signs Your Gymnast Needs Nutrition Coaching (+ when they don't)Are you wondering if your gymnast needs nutrition coaching but you're not really sure? How do you know when it's time to hire a sports dietitian to support your gymnast's nutrition?Parents and gymnasts are BUSY, but specifically this time of the year is crazy time. Competition season, travel, school, the list is endless. So it's super easy to overlook nutrition. Probably pretty realistic to say when most parents even think about it, it gets pushed to the back of the line for things that just seem more immediate. One of those, "after season" things they'll think...
2024-01-0817 min
The ALL ME® PodcastNutrient Timing - Lisa Heaton, MS, RD, CSSDThe ALL ME® Podcast Nutrient Timing - Lisa Heaton, MS, RD, CSSD Have you ever wondered if when you eat a particular type of food on whether it can impact your performance? For example, should you eat right before workout or does consuming carbohydrates and/or protein after workout improve strength and recovery. What if you are running a marathon as should you consume something during a 3-5-hour event? In this podcast, we speak with Gatorade Scientist and Sports Dietitian Lisa Heaton on the timing of macronutrients and how they impact performance, recovery, and endurance. Lisa explains the role o...
2023-12-1243 min
The Eat for Endurance PodcastPlant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly JonesHappy Thanksgiving and welcome to Episode 78 of the Eat for Endurance Podcast. Fellow Sports Dietitian Kelly Jones (MS RD CSSD) of Kelly Jones Nutrition returns to the show today to chat with me about plant-based nutrition for endurance athletes. Kelly calls her diet plant-forward, while I am very much a plant-loving omnivore. As this show seeks to demonstrate, there are many different ways to eat to feel good, enjoy life, and perform well, as long as the eating pattern you are following meets your individual energy needs and macro and micro...
2023-11-241h 07
Mind Your FitnessResiliency and Life as a Para-Athlete w/ Adrianne HasletAdrianne Haslet was a professional ballroom dancer when she survived the terrorist attack at the 2013 Boston Marathon where she lost her left leg. She quickly rose to meet her daily challenges with fierce determination and Boston Strong strength. A full time dancer at the peak of her career, she had to learn an entirely new way to navigate her daily life. She has since become a distance runner, and ran in multiple Boston Marathons, most recently in April, coming in 4th place in the division she advocated for for six years. In the wake of the terror, she has b...
2023-11-1741 min
The Good Clean Nutrition PodcastEpisode 31: Strength Training Tips for Women featuring Kelly Jones, MS, RD, CSSD, LDN
In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Kelly Jones, MS, RD, CSSD, LDN, who is a board-certified specialist in sports dietetics, and owner of both Kelly Jones Nutrition and Student Athlete Nutrition. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with national sports organizations, including Major League Baseball, USA Swimming and New York Road Runners. Tune in as they discuss strength training and nutrition to help women achieve their health & fitness goals.
In this episode we’ll cover:
2023-11-0742 min
Mind Your FitnessMale Athletes & REDs, Eating Disorder Recovery, and Body Image w/ Dr. Riley NickolsRiley Nickols, PhD, CEDS-S is a counseling and sport psychologist who specializes in working with athletes to address mental health and performance concerns through his practice, Mind Body Endurance (@mindbodyendurance). He is also the Senior Program Advisor with Athlete EDGE and a Scientific Advisory Board Member for EDCare. He regularly speaks to athletes, coaches, and sports medicine personnel about disordered eating and unbalanced exercise in sport. In addition to competing in endurance sports for over 20 yeras, Dr. Nickols is a running coach and a USA Triatholon coach. In this episode, we touch on topics such as body...
2023-11-0340 min
The Eat for Endurance PodcastHow to Carb Load with Sports Dietitian Meghann FeatherstunWelcome to Episode 76 of the Eat for Endurance Podcast, featuring fellow sports dietitian and runner Meghann Featherstun (MS RD CSSD) of Featherstone Nutrition. I’ve had carb loading on my list of topics for awhile now, and I couldn’t think of a better dietitian to tackle this one with me than Meghann. She is known for her love of graham crackers, and she literally sells a shirt hat says “carb monster” on it, so I knew she would be down to chat about carbs with me!We touch on Meghann’s background as a clini...
2023-10-261h 09The Gymnast Nutritionist® PodcastEpisode 69: Why a gymnast's goal weight might not be their healthiest weightDoes your gymnast have a "goal weight"? Is achieving that number the only way she'll be successful in gymnastics? Looking a certain way is the basis for optimal performance...right? Whether it was a weight pre-puberty or a number she thinks is necessary to achieve an aesthetic that has been perpetuated by #dietculture, more than likely, it will have negative affects on her performance. Why? Because fueling to look a certain way is NOT the same as fueling for performance. When gymnasts get hung up on reaching a certain goal weight, they lose sight of wh...
2023-10-2319 min
Mind Your FitnessPlus-Size Fitness & Advocacy for All Sizes w/ Kara Richardson WhitelyKara is an adventurer and auther of Gorge, My Journey Up Kilimanjaro at 300 pounds (soon to be a movie starring Chrissy Metz. She is also a major trailblazer and CEO of the GORGEous Agency, where she helps brands attain growth and profitability in the plus-size market. She's partnered with brands like Peloton, LL. Bean, and Columbia to showcase diversity, inclusion, and belonging. She is also on a mission to influence people of all sizes to get outside and live in the now. In this episode, we chat about fitness at any size, finding joy in movement through i...
2023-10-1333 min
The Eat for Endurance PodcastLong Course Triathlon Nutrition with Sports Dietitian, Stevie SmithWelcome to episode 75 of the Eat for Endurance podcast, featuring fellow Sports Dietitian Stevie Smith (MS RD CSSD). Today we’re discussing performance nutrition for triathlon, specifically for the 70.3 and 140.6 distances. Stevie is not only an experienced dietitian, but she has also finished ten full ironman distance triathlons and numerous 70.3 races, so I knew she would be a great RD to cover this topic with me. Many of the sports nutrition principles that we discuss for long distance running, cycling, or other endurance sports like triathlon are the same. We aim for a certain number of grams of...
2023-10-121h 22
The Time-Crunched Cyclist Podcast by CTSThe Best Sports Drink Strategies for Cyclists, with Kristin Arnold MS, RDN, CSSDKey topics in this episode:Quick review of sports drink ingredients Use cases for high carb drink mixesTemperature-related considerations for high carb drink mixesKristin's home-made drink mix recipeRecommended brand examples of sport drinksWhy there are increased electrolytes in moderate carbohydrate drinksHow to transition sports drinks during long training sessions and eventsWhen to use zero-calorie electrolyte-only sports drinksGuestKristen Arnold MS, RDN, CSSD is a registered dietitian (RDN), retired professional cyclist and Women's Development Road Director for USA Cycling. She is a board-certified specialist in sports dietetics (CSSD), received her master’s in...
2023-10-1136 minThe Gymnast Nutritionist® PodcastEpisode 67: How to Fix Your Gymnast's Sugar "Addiction" [PARENT INTERVIEW]Do you ever feel like your gymnast is obsessed with or "addicted" to sugar!?Do you worry about your competitive gymnast and what she eats!?If you said "yes" to either of those, this candid parent interview is for you!On today's episode I'm joined by one of our level 10 gymnast parents who shares with me how and why her gymnast was "addicted" to sugar and the crazy piece of advice I gave her to fix this...which actually worked!Links & Resources The Balanced Gymnast® Program for level 5-10 female gym...
2023-10-0937 min
The ALL ME® PodcastDoes Lighter & Leaner = Faster – Nancy Clark, MS, RD, CSSDThe ALL ME® Podcast Does Lighter & Leaner = Faster – Nancy Clark, MS, RD, CSSD As a Sports Dietitian, one of the many questions I had to answer from athletes, especially those competing in high school and collegiate sports is whether if gaining lean muscle would slow them down. The perception was that if they could lose weight or get significantly leaner, they would get faster. Is this true as does a lighter athlete run faster, have more energy, or perform better than someone with more muscle mass? In this podcast, we speak world renowned Sports Dietitian, Nancy Clark, where we cover her...
2023-10-0350 min
Mind Your FitnessLow Energy Availability & Youth Athletes w/ Becca McConvilleRebecca McConville is a Certified Sports Dietitian and Eating Disorder Specialist. As a leader in the performance nutrition field, she believes in optimizing performance through focusing on an athlete's physical and mental health and building resilience. She is uniquely equipped in teaching athlete's of all ages/levels the keys to keeping athlete's resilient all year long. She helps athletes navigate their experiences, understand their body's wisdom, and strengthen their relationship with food, weight, body image, and performance. In this episode, we discuss the overlaps and differences between RED-S, Eating Disorders, and Disordered Eating, how parents can help t...
2023-09-2925 min
The Eat for Endurance PodcastRelative Energy Deficiency in Sport with Sports Dietitian Heidi StricklerWelcome to Episode 73 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian Heidi Strickler, MS RD CSSD. Heidi is a trail runner and self-proclaimed outdoor junkie based in Seattle. I got a listener request to do a show on relative energy deficiency in sport - also known as RED-S (soon to be REDS) - around the same time I heard Heidi’s interview on the Trail Society podcast, and knew she’d be a great dietitian to tackle this topic with me. I have covered this topic before but it’s been over two years...
2023-09-151h 43
Mind Your FitnessEpisode #9: A Conversation w/ Mary Cain on Adolescent Athletes, Safety in Sport, and Female AthletesMary Cain is a former professional American middle distance runner and founder of the non-profit, Atalanta NYC, which employs professional runners to mentor young girls in the community. With incredible talent and speed, Mary started her professional running career at a young age. Her elite running career included becoming the 2014 World Junior Champion in the 3000m and a 2013 World Championship Finalist in the 1500m. After sharing her story of survivorship in a 2019 Op-Ed in the New York Times, Mary is on a mission to make sports a safer and more supportive place for all future athletes, with a...
2023-09-1454 min
The Eat for Endurance PodcastNutrition for Peri- and Postmenopause with Sports Dietitian Dina GriffinWelcome to episode 72 of The Eat for Endurance Podcast! Today’s guest is sports dietitian Dina Griffin, MS, RDN, CSSD, CISSN, who I invited on the show to chat about Peri- and Postmenopause nutrition for female athletes. Dina is the Owner and Founder of The Nutrition Mechanic, and she also co-hosts the Inside Sports Nutrition podcast with fellow sports RD, Bob Seebohar. Some of Dina’s specialities include endurance sports nutrition, women’s health and athletes in peri- and postmenopause, so I knew she’d be a great match for this topic!I’m not in perimeno...
2023-09-011h 28
Mind Your FitnessFact vs. Fiction in Womens' Sports Science w/ Christine YuChristine Yu is an award-winning journalist, lifelong athlete, and author of Up To Speed: The Groundbreaking Science of Women Athletes. Her book is a must read for female athletes, and coaches, parents, administrators, and all stakeholders involved in womens' sports! In this episode Christine discusses the research that went into writing Up To Speed, and helping dismantle common diet culture beliefs that are present amond female sporting environments.
2023-08-1132 min
Mind Your FitnessThe Importance of Sleep for Athletes w/ Dr. Amy Bender Dr. Bender is a former college athlete and Hall of Fame basketball player, she understands the challenges and solutions for athletes to sleep better. Dr. Bender is an expert in sleep and performance who has studied and worked with NBA, NHL, NFL, and Olympic athletes throughout Canada and the US. She is an Adjunct Assistant Professor of Kinesiology at the University of Calgary. In this episode we discuss a variety of factors related to sleep and athletic performance, including sleep tips, sleep and injury prevention, sleep supplements, and how to optimize sleep for athlete health...
2023-07-2931 min
Mind Your FitnessRED-S Recovery, Advocacy, and Support w/ Pippa WoolvenRetired GB athlete and cross country runner, Pippa Woolven, experienced her share of highs and lows during her career as an international athlete, including RED-S. Now a Positive Psychology Coach (MSc) and Athlete Mentor, Pippa is aiming to educate and inform other athletes on the seriousness and warning signs of RED-S. Several years after overcoming the condition herself, Pippa established Project RED-S with the aim of providing the resources she needed at the start of her struggles and increasing awareness among athletes and support staff
2023-07-1426 min
Mind Your FitnessGrief, Body Image, & Athlete Identity w/ Sports Psych Dr. Natasha TrujilloDr. Natasha Trujillo is a licensed counseling and sport psychologist who obtained her doctorate degree from Purdue University in Counseling Psychology in 2019 where she built specialties in grief/loss, self-injury, and addressing mental health needs and access to services with collegiate athletes. During her time in collegiate athletics, she conducted interventions to address concerns both in and out of sport for athletes, teams, coaches, and entire athletic departments. She worked to increase knowledge and awareness of athlete mental health, including athletes with eating disorders and body image concerns. She also went on to work as a therapist at an...
2023-06-2931 min
Mind Your FitnessPerformance Over Appearance and The Impact of Body Ideals in Sport w/ Katie SpadaKatie Spada is a former elite synchronized swimmer. As with many sports, the pressure of athletic body ideals and to "look" a certain way as an artistic swimmer was strong, which led to disordered eating patterns while she was competing and continued even after her competitive career ended. With time, education, and support, not only did Katie redefine her relationship with food and movement but she's now a Registered Dietitian helping other former athletes find food freedom, address body image concerns, and adapt to life after sport. Katie is the owner of Spada Strong Nutrition LLC and...
2023-06-1526 min
The Fueled and Well Podcast32. Keeping Sports Nutrition Simple and Strategic with Reilly Beatty, MS RD CSSDIn this guest episode we have on Reilly Beatty, a Certified Sports Dietitian who helps athletes of all ranges with easy and simple nutrition. Throughout the episode, Reilly describes what some of the top nutrition mistakes are that athletes make, how athletes can get away from the diet mindset, and shares how fueling can be made simple and easy again. She also loves to explain the 'why' behind pre- and post-fueling so athletes can maximize their performance goals.
Follow us on Instagram and TikTok
Download your free meal and snack guide for period recovery here!
Read...
2023-06-1324 minMind Your FitnessStrength Training for EveryBODY w/ Bear Strong FitnessWill Lay is a certified personal trainer, powerlifting coach, and competitive powerlifter. He holds multiple state records in powerlifting as a masters super heavy weight lifter. As the the owner of Bear Strong Fitness in Portland, OR, he has a passion for helping others in big bodies find their happiness and strength in fitness. He strongly believes that all bodies belong in the gym and is on a mission to help everyone feel like they belong at the gym as soon as they walk through the door. In this episode, Will talks about living in a bigger b...
2023-06-0125 min
The Eat for Endurance PodcastIron Status and Nutrition During Injury with Sports Dietitian Kelsey PontiusWelcome to episode 65 of the Eat for Endurance podcast, featuring sports dietitian Kelsey Pontius, RD LDN CSSD. Kelsey is the founder of her private practice, Meteor Nutrition, and is a talented distance runner as well, qualifying for both the 2020 and 2024 US Marathon Olympic Trials. Today, Kelsey and I chat in depth about two topics that we frequently address with our athletes - iron status and nutrition during injury. Here’s an overview of what we cover:Kelsey’s background as an athlete and sports RDWhy iron is such a key micronutrient for athletes How we, as dietit...
2023-05-261h 24Mind Your FitnessWeight Neutral Fitness & Eating Disorder RecoveryAmanda Tierney comes from a strength and conditioning background, and is a true trailblazer in the eating disorder treatment world. In this episode, we discuss how she became a fitness expert for athletes during eating disorder recovery, how she learned to support all diverse athletes while eliminating diet culture in fitness spaces, and true metrics of fitness that have nothing to do with weight.
2023-05-1827 minThe Gymnast Nutritionist® PodcastEpisode 45: What College Bound Gymnasts Need to Know about Nutrition with Tiffany Campbell MS, RD, CSSD, CBDTWill your gymnast show up to college campus prepared and capable of managing their nutrition?Freshman year of college is a major transition for everyone. Even gymnasts. They're miles away from home, interacting with new coaches, and new teammates, eating out of the dining hall or dorms, crazy schedules...it's a lot. Everything is different. If they are not already aware of fueling and taking an active approach, it oftentimes gets put on a back burner because the transition is so hard. Gymnasts can't put off learning about these things until they get to...
2023-05-151h 00Mind Your FitnessWhy Performance Shouldn't Be One Size Fits AllBeliefs in athletic body ideals and rigid diets often only works against active athletes and gymgoers. Join us as we set out to change the narrative around what a "fit" body looks like and requires.
2023-05-0314 minMind Your FitnessMind Your Fitness Podcast TrailerWhat does fitness mean to you? Join us as we explore the intersection between anti-diet and performance-focused nutrition.
2023-05-0302 min
The ALL ME® PodcastToday's Most Popular Diets - Amy Goodson, MS, RD, CSSD, LDThe ALL ME® Podcast Today's Most Popular Diets - Amy Goodson, MS, RD, CSSD, LD Have you ever tried a diet whether it was for weight loss, a medical reason, or performance? Each year, nearly 45 million Americans try a particular type of diet to lose weight. They also spend roughly $33 billion dollars on weight loss products. The alarming part is 92% usually give up in the first week because they weren't perfect and for those who have success, 65% gain all of their weight back within 3 years. Why is it so difficult to have sustainability when dieting? In this podcast, we speak w...
2023-05-021h 03
Alix Turoff Nutrition PodcastEmily Barrnhart, MS, RD, CSSD, CSCS | Nutrition For Injured AthletesEpisode 92: Emily Barnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Barnhart, MS, RD, CSSD, CSCS. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In addition to The Injury RD, Emily has also worked within collegiate and professional sports and currently consults with...
2023-04-2543 minAlix Turoff Nutrition PodcastEmily Barrnhart, MS, RD, CSSD, CSCS | Nutrition For Injured AthletesEpisode 92: Emily Barnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Barnhart, MS, RD, CSSD, CSCS. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In addition to The Injury RD, Emily has also worked within collegiate and professional sports and currently consults with...
2023-04-2543 min
The Eat for Endurance PodcastIntuitive Eating for Athletes: A Discussion with Sports Dietitian Jill MerkelWelcome to episode 59 of the Eat for Endurance podcast! Today, I am welcoming fellow sports dietitian Jill Merkel, MS RD CSSD onto the show. Jill is an anti-diet, weight-inclusive Registered Dietitian, Certified Intuitive Eating Counselor, and a runner. Jill has worked in a variety of collegiate sport settings, and was the Team Sports Dietitian for the NFL Tennessee Titans for five seasons (2017-2021). She now has a private practice specializing in body image, chronic dieting, disordered eating, and sports nutrition.Jill is passionate about Intuitive Eating and anti-diet nutrition for athletes, which is the main...
2023-03-031h 19
Eat More Carbs | A Period Recovery Podcast01. Why You Should Eat More CarbsWelcome to the first episode of the Eat More Carbs Podcast with Reilly Beatty MS, RD, CSSD, and Jenna Fisher, RD!
This food-forward and positive nutrition podcast is designed to provide YOU with easy and simple sports nutrition advice. We help athletes, runners, and active adults build a positive relationship with food, break free from food rules, and meet their performance goals.
As Sports Dietitians at RBSN, Reilly & Jenna help athletes all around the world meet their performance goals with easy and simple nutrition. In this weekly podcast, they...
2023-02-0610 min
WELLPOWER: Breath, Cold & BiohackingGAME CHANGING NUTRITION, MUSCLE STRENGTH & LONGEVITY | DR. EMILY WERNER Ph.D., RD, CSSD - E42Can a supplement aid in enhancing power, vigor and constancy? In today’s episode of the WELLPOWER Podcast, we are joined by Emily Werner Ph.D., RD, CSSD. who breaks down the extraordinary scientific-supported prospective benefits of Mitopure(TM)- a revolutionary new supplement making news for its capability to spark off a vital recycling procedure in cells recognized as mitophagy, obstructing age-associated cellular degeneration. Dr. Werner reveals the role of mitochondria and explains why mitochondrial health is essential to all. The doctors explain that as we grow older, mitochondrial regeneration decreases and inadequate mitochondria pile up in...
2022-12-281h 00
The Fitnessista Podcast: Healthy In Real Life118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Hi friends! Hope you're having a lovely week. So excited to share today's podcast episode with you! I'm chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here's what we talk about in today's episode: - Strength training and its impact on hormone function - Why we need carbs and which carbs to choose - How our habits affect hormone function - What an ideal day of nutrition looks like for her and so...
2022-12-0837 min
The Eat for Endurance PodcastChanging the Narrative on Fueling in Endurance Sport: A Research-Based Discussion with Kelly Pritchett PhD, RDN, CSSD and Pro-Runner and Scientist Keely HenningerWelcome to Episode 54 of the Eat for Endurance Podcast, featuring Dr. Kelly Pritchett PhD, RDN, CSSD and Keely Henninger. Kelly is a Sports Dietitian, Professor in nutrition and exercise science at Central Washington University, and an endurance runner. In Episode 36, she came on my show to discuss current research on a variety of nutrition topics, and she returns today to speak about two of her own studies, one that was published this year, and another that is in the works, in collaboration with Keely. Both studies examine the link between underfueling, exercise dependence, body dissatisfaction a...
2022-11-101h 15The Good Clean Nutrition PodcastEpisode 14: Exploring the Benefits of Dietary Collagen for Skin, Joints & Overall Health with Molly Kimball, RD, CSSD
Collagen seems to be everywhere nowadays, but what is it and why is there so much interest in it? In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Molly Kimball, RD, CSSD, a Registered Dietitian, Board Certified Specialist in Sports Dietetics, to explore the evidence currently available on collagen. Tune in to learn what roles collagen can play in assisting in recovery, supporting joint and gut health, and benefiting our skin, hair and nails. Plus, tips on how to choose a quality collagen product and supplement with collagen.
2022-06-1427 minAlix Turoff Nutrition PodcastJenny Westerkamp, RD, CSSD | Becoming a RD with All Access DieteticsEpisode 77: Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jenny Westerkamp, RD, CSSD to talk about everything you could ever want to know about becoming a Registered Dietitian. Jenny Westerkamp, RD, CSSD is a Chicago-based registered dietitian and the Founder of All Access Dietetics, the place to be for future dietitians. She founded the company in 2008 as an RD2BE after realizing there needed to be more support in the process of becoming a...
2022-04-1246 minAlix Turoff Nutrition PodcastJenny Westerkamp, RD, CSSD | Becoming a RD with All Access DieteticsEpisode 77: Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jenny Westerkamp, RD, CSSD to talk about everything you could ever want to know about becoming a Registered Dietitian. Jenny Westerkamp, RD, CSSD is a Chicago-based registered dietitian and the Founder of All Access Dietetics, the place to be for future dietitians. She founded the company in 2008 as an RD2BE after realizing there needed to be more support in the process of becoming a...
2022-04-1246 min
Feisty Women's PerformanceKristen Arnold MS, RDN, CSSD - Fuel Your Powerful BodySports nutrition is entering a new era of sex hormone-specific needs. Athletes who menstruate have specific fueling needs during and around training as it relates to hormone levels. Today, Sara takes a deep dive on the topic of performance nutrition with Kristen Arnold, MS, RDN, CSSD.They discuss:Common pitfalls of fuelingSorting through the diet trends like Intermittent Fasting and Paleo. GI issues during and after exercise and tips on how to train your stomach to absorb calories during training Navigating perimenopauseHow to stop fearing food and start loving ourselves and our powerful bodies
2022-02-2156 min
Joint Effort with Des Moines Orthopaedic SurgeonsSports and Performance Nutrition with Ellen Davis, RD, CSSD, LDA registered dietitian (RD) is a food and nutrition expert who is licensed and certified to treat clinical conditions. A certified specialist in sports dietetics (CSSD) is a registered dietitian who is also board certified in sports dietetics.
About Ellen Davis, RD, CSSD, LD
Ellen (Ries) Davis is a registered dietitian (RD) and certified specialist in sports dietetics (CSSD) providing nutrition consultation in the Des Moines metro area and throughout Iowa. Her education includes a Bachelor of Science in Medical Dietetics from the University of Missouri – Columbia, where she completed the coordinated internship program.
Elle...
2021-12-0134 minThe Good Clean Nutrition PodcastEpisode 6: Nutrition for Optimal Athletic Performance: RD Secrets Revealed with Scott Sehnert, MS, RD, CSCS, CSSD
How can we improve our athletic performance with food? In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Scott Sehnert, MS, RD, CSCS, CSSD, a board-certified specialist in sports dietetics and Director of Sports Performance for the Dallas Cowboys, to discuss the importance of nutrition for athletes. Tune in to learn about the best foods to eat pre- and post-workout, why carbohydrates are crucial for training and performance and the science-backed benefits of collagen supplementation for athletes.
Scott Sehnert, MS, RD, CSCS, CSSD is a...
2021-10-2635 min
Nail Your Nutrition Podcast47: Iron for Runners: Supplements, Signs and Symptoms, and What You Can Do with Dr. Kelly Pritchett, PhD, RD, CSSDAre you wondering if you're low in iron?Have you seen chatter on social media about many endurance athletes being low in iron, and see people you follow touting iron supplements?This episode breaks down the science of iron needs for endurance athletes! Up to 90% of female endurance athletes have low ferritin, and male athletes are also at risk, so this is an important topic for most endurance athletes!We enlisted Kelly Pritchett, PhD, RD, CSSD to give us the lowdown on all things iron and athletes. In this episode...
2021-09-2839 min
The Eat for Endurance Podcast"High Performance Nutrition for Masters Athletes" with Sports Dietitian Lauren AntonucciIn episode 43 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Lauren Antonucci, RDN, CSSD, CDE, CDN, to dive into Nutrition for Masters Athletes. Lauren was first on the show back in 2019 to discuss fueling young athletes, and now, with the release of her book High Performance Nutrition for Masters Athletes, we’re shifting the focus to athletes aged 35 and up (also known as “Masters Athletes”).Lauren’s book is packed with valuable insights for anyone interested in optimizing their nutrition for better performance, whether you’re in the Masters category or n...
2021-07-231h 40
Conversations with Anne Elizabeth#216 - Jenny Westerkamp, RD, CSSDConversation 216: The Story, Journey and Passion Jenny Westerkamp, RD, CSSD Today’s conversation is with Jenny Westerkamp, a registered dietitian and Doritos fan, who started out wanting to be a food scientist and found dietetics in the process. She a CSSD and works with the Chicago Bulls and is the owner of All Access Dietetics, helping future dietitians find confidence and success as they enter the field. Please enjoy my conversation with Jenny. Attend All Access Dietetics RD2Be Summit: http://allaccessdietetics.com/rd2be-summit Connect with Jenny allaccessdietetics.com / instagram.com/allaccessdietetics
www.anneelizabethrd.com Copyright © 2021 AEHC...
2021-06-0840 min
Conversations with Anne Elizabeth#203 - Kate Davis MS, RD, CSSD, LDNConversation 203: The Story, Journey and Passion of Kate Davis MS, RD, CSSD, LDN
Today’s conversation is with Kate Davis, a registered dietitian who has a passion for sport nutrition and is a CSSD. She has her own business, RDKate Sports Nutrition and wears many different hats such as a consultant for the U.S. Paralympics, Editor-in-Chief for the Sport Nutrition Care Manual of the Academy of Nutrition and Dietetics, secretary of the Nutrition Entrepreneurs DPG and last by not least, wife and mom.
Please enjoy my conversation with Kate.
Connect with Kate on...
2021-03-0249 min
The Eat for Endurance PodcastCurrent Nutrition Research with Sports Dietitian, Kelly Pritchett, PhD RDN CSSDWelcome to Episode 36 of the Eat for Endurance Podcast, featuring Sports Dietitian and research extraordinaire, Kelly Pritchett, PhD, RDN CSSD.Kelly holds a PhD in Exercise Physiology, in addition to an undergraduate degree in Nutrition from The University of Alabama. She has been a practicing dietitian since 2005, and currently is a Professor of Nutrition and Exercise Science at Central Washington University (CWU). She also runs a nutrition and coaching company with her husband called TRIDimensional consulting, and is a mom to 3 young boys. I can only imagine how fun and crazy that must be!
2021-01-241h 27
The Eat for Endurance PodcastSupplements for Athletes with Sports Dietitian Kelly JonesWelcome to Episode 35 of the Eat for Endurance Podcast, featuring Sports Dietitian Kelly Jones MS, RD, CSSD, LDN. I invited Kelly on the show to talk all about supplements, and I am confident you will learn SO much from her!This episode is a MUST listen for anyone who is currently taking or thinking about taking supplements, especially as we approach the New Year and all the health-related craziness that always ensues. If you are seeking optimal, sustainable health and performance, it is critical that you pay attention to the research, determine what...
2020-12-101h 33Alix Turoff Nutrition PodcastCynthia Sass, MPH, MA, RD, CSSD | What It Means To Be "Plant Based"Episode 23: Cynthia Sass, MPH, MA, RD, CSSD | What It Means To Be "Plant Based" Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Cynthia Sass, MPH, MA, RD, CSSD. Cynthia Sass is a registered dietitian, Board Certified Specialist in Sports Dietetics, and plant based performance nutritionist in private practice in Los Angeles. Sass has consulted for five professional sports teams, and has privately counseled Oscar, Grammy, and Emmy winners, CEOs, and pro athletes in numerous sports. Sass earned her bachelor’s and master’s degrees in nutrition scien...
2020-05-2652 minAlix Turoff Nutrition PodcastCynthia Sass, MPH, MA, RD, CSSD | What It Means To Be "Plant Based"Episode 23: Cynthia Sass, MPH, MA, RD, CSSD | What It Means To Be "Plant Based" Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Cynthia Sass, MPH, MA, RD, CSSD. Cynthia Sass is a registered dietitian, Board Certified Specialist in Sports Dietetics, and plant based performance nutritionist in private practice in Los Angeles. Sass has consulted for five professional sports teams, and has privately counseled Oscar, Grammy, and Emmy winners, CEOs, and pro athletes in numerous sports. Sass earned her bachelor’s and master’s degrees in nutrition scien...
2020-05-2652 min
Conversations with Anne Elizabeth#139 - Kylene Bogden MS, RDN, CSSD, CLT, IFNCPConversation 139 : The Story, Journey and Passion of Kylene Bogden MS, RDN, CSSD, CLT, IFNCP “I am a functional sports dietitian which is sort of the next level of conventional sports nutrition. I feel that professional sports are gravitating towards functional medicine and I believe that is why I was hired for the position I am in.” Kylene Bogden MS, RDN, CSSD, CLT, IFNCP Today’s conversation is with Kylene Bogden, a registered dietitian who is a certified sports dietitian as well as a functional sports dietitian. Kylene is a complete joy to talk with esp...
2019-08-1339 min
Dive Into A Full Audiobook That Is Simply Edge-Of-Your-Seat.How to Nourish Your Child Through an Eating Disorder by Casey Crosbie RD CSSD, Wendy Sterling MS RD CSSD, James Lock MD PhD - Foreword, Neville H. Golden MD - ForewordPlease visithttps://thebookvoice.com/podcasts/2/audible/172045to listen full audiobooks.
Title: How to Nourish Your Child Through an Eating Disorder
Author: Casey Crosbie RD CSSD, Wendy Sterling MS RD CSSD, James Lock MD PhD - Foreword, Neville H. Golden MD - Foreword
Narrator: Dara Rosenberg
Format: mp3
Length: 8 hrs and 23 mins
Release date: 07-24-18
Ratings: 4.5 out of 5 stars, 34 ratings
Genres: Teenagers
Publisher's Summary:
Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise...
2018-07-248h 23
Conversations with Anne ElizabethEp 79 - Allison Tropf, MS, RD, CSSDConversation 79: The Story, Journey and Passion of Allison Tropf, MS, RD, CSSD “If I am interested in something, I try not to let things scare me. There are definitely are things that are scary, like starting a private practice (that was super scary). I just tell people, if you have an interest in something and you want to try it, don’t look at how long it’s going to take you to get there or don’t look at the end result. You have to literally take one step at a time, one teeny tiny step.” - Allison T...
2018-06-191h 09
Conversations with Anne ElizabethEp 38 - Nicole White MBA, RD, CSSD, LDN Conversation 38: The Story, Journey and Passion of Nicole White, MBA, RD, CSSD, LDN “If it’s not a good fit; if it’s the work environment, if it’s your boss, it it’s you, if it’s the people you work with, whatever it is, then you shouldn’t have to be unhappy. Work should be, what I believe, and I know not everyone get’s this luxury, something fun. That’s why I like it so much here (University of Iowa). I just get to come and do different things everyday and interact with so many differ...
2017-08-221h 09