Shows
Eat 2 Win PodcastMastering Nutrition Periodization & Metabolic Efficiency with Bob Seebohar, MS, RD, CSSDBob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes.
Connect with Bob
https://www.enrgperformance.com/
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#SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthletes #YoungAthletes #FuelingForPerformance #SportsDietitian
2025-05-0635 min
The Eat for Endurance PodcastNutrition for Teenage Athletes with Sports Dietitian Bob SeeboharWelcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile to share our experiences as well as our professional expertise on this important and complex topic.Bob and I cover nutrition for teenage athletes from many different angles, including:How nutrient needs of teenagers differ from those of adultsThe impact of puberty o...
2024-11-141h 00
Inside Sports NutritionNutrition for Baseball with Elizabeth McNear - Ep. #145Elizabeth McNear, Consulting Sports Dietitian for the Oakland A’s and owner of Transitional Nutrition, joins us to talk about nutrition for baseball.
We discuss:
Elizabeth’s background and how she got into the field of sports nutrition
Her experiences from her early career in university athletics
How she got into baseball
Special concerns for baseball players and differences between types of players
Her roles working with the Oakland A’s team
A nutrition and hydration walk through of game day
Tips for high school and collegiate baseball players (and athletes of all kind!)
...
2024-09-0448 minInside Sports NutritionMaking waves in collegiate sports and NFL with Jamie Meeks - Ep. #141Jamie Meeks, Head Sports Dietitian for the New Orleans Saints joins us for a fun conversation to talk about her experiences in becoming the first Sports Dietitian to work with Louisiana State University Athletics and insights into her current role with the Saints.
We also discuss:
Cabbage ball – say what?
The origin story for how Jamie got into the field of nutrition and dietetics
Her experiences at LSU with the various athletic teams
How she made the move to NFL and the New Orleans Saints and an overview of changes that have occurred along...
2024-08-0756 min
The Eat for Endurance PodcastMetabolic Efficiency Training with Sports Dietitian Bob SeeboharHappy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a concept that he created in the early 2000s. MET can be defined as a systematic nutrition and exercise approach to improving the body's ability to use its internal stores of nutrients, specifically carbohydrates and fat. It’s also a way to optimize your blood sugar through proper periodization of food, using a non-diet approach. We...
2024-01-111h 05
The Eat for Endurance PodcastNutrition for Peri- and Postmenopause with Sports Dietitian Dina GriffinWelcome to episode 72 of The Eat for Endurance Podcast! Today’s guest is sports dietitian Dina Griffin, MS, RDN, CSSD, CISSN, who I invited on the show to chat about Peri- and Postmenopause nutrition for female athletes. Dina is the Owner and Founder of The Nutrition Mechanic, and she also co-hosts the Inside Sports Nutrition podcast with fellow sports RD, Bob Seebohar. Some of Dina’s specialities include endurance sports nutrition, women’s health and athletes in peri- and postmenopause, so I knew she’d be a great match for this topic!I’m not in perimeno...
2023-09-011h 28
The ALL ME® PodcastStrategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS IIThe ALL ME® Podcast Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II Over 70% of the US is overweight or obese and it is estimated that 45 million Americans go on a diet each year spending $33 billion dollars on weight loss programs and products. These programs usually advise the cutting out or lowering of carbohydrates, the use of fasting techniques or recommend dietary supplements. But what if you could manipulate your diet and food intake to help you increase the amount of fat your body uses as fuel throughout the day? In this podcast, I speak wit...
2022-11-011h 06
Endurance PlanetBob Seebohar and Dina Griffin: Metabolic Efficiency (Not Just 'Low Carb') for Optimal Sports Performance, What the Research Really Says, and MoreA sports nutrition classic with Bob Seebohar and Dina Griffin!
Check out enduranceplanet.com/shop for great deals on products and services we love, and support the podcast when you shop through us! This week we're highlighting Inside Tracker for your blood-testing needs to optimize performance, and Thrive Market where you can shop for great quality food for less!
About our guests: Bob Seebohar, MS, RD, CSSD, CSCS, created the concepts of nutrition periodization and metabolic efficiency training. He specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization. He's served as a...
2015-05-061h 01Triton NutritionMetabolic Efficiency - Robert Seik, PharmD
Metabolic efficiency is when our body burns less carbohydrates and instead burns more fat. We can achieve this by reducing our intake of high glycemic index foods.
Robert Seik, PharmD discussed metabolic efficiency and how it may be achieved. We can achieve metabolic efficiency by reducing our consumption of high glycemic index foods, foods that enter our bloodstream quickly such as bread, cereals, pasta, sugars, and fruit juices.
The old way of thinking was that athletes needed a huge carbohydrate load and that we had to go from one la...
2013-12-2300 min