Shows
NOURISH MD: Doctor Dietitian DialoguesVision Truths: Eye Surgery, Dry Eyes & the Lifestyle Link with Dr. Shumway | Nourish MD PodcastAre your eyes trying to tell you something? đď¸ From blurry screens to dry eyes and even chronic health clues, this eye-opening episode of the Nourish MD Podcast unpacks the powerful connection between vision and overall wellness.Join Ramona and Lauren as they sit down with Dr. Caleb Shumway, board-certified ophthalmologist at Beach Eye Medical Group, to explore how modern technology, mindset, and everyday habits all play a role in how we see.⨠In this episode:How ophthalmologists spot hidden health issues through the eyesThe difference between LASIK, cataract surgery...2025-06-2525 min
NOURISH MD: Doctor Dietitian DialoguesGet to the ROOT of your HAIR LOSS! | Nourish MD Podcast S02-E11Hair loss isnât just about geneticsâitâs a complex puzzle involving thyroid health, gut microbiome, nutrient levels, and even stress hormones. In this deep-dive episode, Nourish MDâs dietitians Ramona Brennan and Lauren Papanos reveal the hidden connections between nutrition and hair regrowth, from essential vitamins like biotin and zinc to blood sugar balance and adrenal health. Whether youâre experiencing hair thinning, excessive shedding, or struggling to regrow lost hair, this episode will arm you with science-backed strategies to optimize your hair health! đąâ¨ Subscribe for more expert insights, and donât forget to drop a 5-star rating o...2025-06-1233 min
NOURISH MD: Doctor Dietitian DialoguesClear Skin Secrets with Dr. Xiyiang Fan: Acne, Eczema, Psoriasis & More | Nourish MD S02-E10 Doctor Dietitian Dialogues: Skin Health & Dermatology with Dr. Fan - In this episode of Nourish MD, hosts Romana Brennan and Lauren Papanos sit down with Dr. Fan, a board-certified dermatologist from UCI Health, to dive deep into the science of skin health. From common concerns like eczema and acne to complex conditions such as autoimmune skin diseases and melanoma, Dr. Fan provides expert insights into diagnosis, treatment options, and the latest dermatology advancements.đĄ Key Takeaways: âď¸ How immune system research informs modern dermatology treatments âď¸ Understanding eczema, psoriasis, and hair lossâcauses and best treatments âď¸ The science behin...2025-05-2129 min
What Fulfills You?Root Causes of Hormone Issues, Risk of Intermittent Fasting for Women, and Why You Need Protein in Every Meal with Lauren Papanos#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.Topics discussed:Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your lev...2025-05-1559 min
NOURISH MD: Doctor Dietitian DialoguesFueling Recovery: How Nutrition Supports Cancer Care | Nourish MD Podcast S02-E09đď¸ In this episode of Nourish MD, we explore the crucial role of nutrition in cancer careâhow dietary strategies can help manage symptoms, support recovery, and enhance overall patient outcomes. From evidence-based approaches to emerging research, we dive deep into the ways food can be a powerful ally in treatment. Join us for expert insights, practical applications, and meaningful discussions on integrative health!In this episode:Nutritionâs Role in Cancer Care â How dietary strategies help manage symptoms, support recovery, and improve patient outcomes.Evidence-Based & Emerging Research â Exploring scientific insights and new perspectives on food as a powerful tr...2025-05-0729 min
NOURISH MD: Doctor Dietitian DialoguesRevolutionizing Cancer Care: Integrative Oncology with Dr. Richard Lee | Nourish MD Podcast S02-E08Join host Romana Brennan as she explores integrative oncology with Dr. Richard Lee in this enlightening episode of the Nourish MD Podcast. Dr. Lee, Cherng Family Director's Chair at City of Hope, shares how evidence-based therapies are transforming cancer care and enhancing patient well-being.Discover the roles of acupuncture, mind-body medicine, and nutrition in managing symptoms like fatigue and pain, alongside groundbreaking research on medical cannabis and natural products. Learn practical insights on holistic approaches to improve quality of life during the cancer journey.đď¸ Tune in to uncover expert tips for a healthier life. Donât forge...2025-04-2324 min
NOURISH MD: Doctor Dietitian DialoguesA Clearer View: Blood Sugarâs Impact on Eye Health | Nourish MD PodcastCould your blood sugar be causing vision problems? Did you even know that was possible? Learn all about the power our blood sugar has in our bodies! Join co-hosts Lauren Papanos and Ramona Brennan as they take a deep dive into the relationship between blood sugar and vision health in this episode of Nourish MD. Discover how blood sugar regulation affects eye health, learn about nutrients that combat oxidative stress, and uncover ways to protect your vision long-term. With expert insights and practical tips, this episode is a must-listen for anyone looking to maintain clear and healthy...2025-04-0919 min
NOURISH MD: Doctor Dietitian DialoguesThrough the Looking Glass: Eye Health and Prevention with Dr. Jenny Hu | Nourish MD Podcast S02-E06Welcome to Through the Looking Glass: Eye Health and Prevention. Discover expert tips and insights into preserving your vision with Dr. Jenny Hu! In this episode, Dr. Hu shares practical advice on eye health, the role of lifestyle, and expert tips to maintain vision.About the GuestJenny Hu, MD, is an ophthalmologist specializing in premium cataract surgery, oculoplastic surgery, minimally invasive glaucoma surgery, and refractive surgeries like LASIK and SMILE. She graduated from Duke University with a Bachelor of Science in Biology and Minors in Global Health and Chemistry and earned...2025-03-2633 min
Active Bariatric Nutrition72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-SempleIn this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopauseMisconceptions around women and muscle building and the menstrual cycle Should women be "cycle-syncing" their workouts?Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact itAre there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause?2025-03-2531 min
The Eat for Endurance PodcastNutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and SupplementsWant to get in touch? Send Claire a message!Confused by all the nutrition noise online? Youâre not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year.We separate fear-driven fads from real science, explore why myths about food dyes, seed oils, raw milk, and supplements have taken off, and give you practical strategies to make safe, informed choices for your health and athletic performance.We cover:...2025-03-131h 06
NOURISH MD: Doctor Dietitian DialoguesThe Ageless Appetite: Nutrition Secrets for Youthful Living | Nourish MD Podcast S02-E05Discover expert-backed tips for achieving a healthier and more graceful aging journey. Join registered dietitian nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they dive into the transformative changes our bodies experience with age and share actionable strategies to enhance your quality of lifeâat any stage of life!đď¸ Tune in to learn how to take the right steps toward a healthier life. Don't forget to like, share, and subscribe for more insights on living your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!2025-03-1236 min
Eat 2 Win PodcastRevolutionizing Endurance Nutrition: Sodium Bicarbonate and Fueling Strategies with Lauren Thomas, MS, RD, CSSD, LDLauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren specializes in advanced fueling strategies for endurance athletes, from sodium bicarbonate supplementation to innovative carbohydrate delivery systems.
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Connect with Lauren
lauren.thomas@maurten.com
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#EnduranceNutrition
#SportsDietitian
#SodiumBicarbonate
#CarbohydrateFueling
#MaurtenHydrogel
#PerformanceSupplements
#MarathonTraining
#AthleteFueling
 2025-03-0628 min
NOURISH MD: Doctor Dietitian DialoguesUntangling Pain: Insights and Innovations with Dr. D. Nguyen | Nourish MD Podcastđ Welcome to the latest episode of the Nourish MD Podcast, "Untangling Pain: Insights and Innovations with Dr. David Nguyen." Dive deep into the intricacies of pain management as Dr. David H. Nguyen, a renowned pain management specialist, shares his valuable insights and innovative approaches. Discover practical strategies and expert advice that can help you better understand and manage pain.đ Don't miss out! Make sure to watch the full episode and subscribe for more enlightening content. Join the conversation by leaving your thoughts and questions in the comments below!đď¸ Tune in to learn how to take...2025-02-1923 min
NOURISH MD: Doctor Dietitian DialoguesPREVIEW: Untangling Pain: Insights and Innovations | Nourish MD Podcastđ Check out this preview for the Nourish MD Podcast episode, "Untangling Pain" â featuring Dr. Nguyen's expertise in pain management. Don't miss the full episode airing Wednesday, February 19, 2025, at noon! Tune in for S02-E04: Untangling Pain - Insights and Innovations with Dr. Nguyen.#NourishMDPodcast #PainManagement #PainManagementSpecialist #DrDavidHNguyen #Shorts #Podcast2025-02-1900 min
NOURISH MD: Doctor Dietitian DialoguesUncover the Power of Vitamin D with Dr. Cardoza | Nourish MD S02-E-03Welcome to Episode #03 of the Nourish MD Podcast! In this episode, co-host Romana Brennan introduces PPMA's newest physician on staff, Dr. Kathryn Cardoza. Together, they explore the power of vitamin Dâdiscussing its sources, how it functions in the body, and the numerous benefits it provides.
âď¸ About Dr. Cardoza
Dr. Kathryn Cardoza is board-certified in Internal Medicine by the American Board of Internal Medicine. She graduated summa cum laude from the University of California, Los Angeles (UCLA), earned her medical degree from the David Geffen School of Medicine at UCLA, and completed her in...2025-02-0523 min
NOURISH MD: Doctor Dietitian DialoguesRevitalize Your Body: Join Our 14-Day Detox | Nourish MD Podcast S02-E02Revitalize Your Body: Join our 14-Day Detox for a Healthier You!
Kick-off meeting
Thursday, February 6, 2025 @ Noon on Zoom
Detox begins
Monday, February 10, 2025
Detox ends
Sunday, February 23, 2025
Details
This program is not another juice cleanse! It's a science-backed way to support your bodyâs own ability to detoxify.
When you support liver detoxification you improve thyroid hormone conversion, lower inflammation, improve blood sugar, and reduce cholesterol. (Animal and plant-based program options are available for your convenience.)
This is...2025-01-2220 min
NOURISH MD: Doctor Dietitian DialoguesS02 EP01 - Tips for Setting & Sticking to your New Year's Health Goals | Nourish MD PodcastWelcome to Season 2, Episode 1 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan tackle tips for setting and sticking to your New Year's health goals. Your hosts cover the importance of sleep, providing tips for working with nature to get a good nightâs sleep, travel tricks and essentials to keep your body healthy, how to prep for alcohol consumption so that your body can recover more
quickly and easily, and more!
đď¸ Tune in to learn how to take the right steps towards a healthier life. Donât forget...2025-01-0827 min
NOURISH MD: Doctor Dietitian DialoguesS01 EP26 - Food & Mood: Nutrition Psychiatry | Nourish MD PodcastWelcome to Episode 26 of the Nourish MD Podcast! Join co-hosts Lauren Papanos and Romana Brennan as they delve into the emerging field of nutrition psychiatry.
Discover the fascinating connection between gut health and the mind, compare the Mediterranean, Japanese, and "typical" Western diets, and learn how simple changes to your daily meals can set you on the path to better health!
ABOUT YOUR HOSTS
đď¸ Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her expertise spans integrative nutrition, particularly in hormones, metabolism, digestion, wellness, and beyond.
đď¸ Romana Bre...2024-12-1824 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 25 - Geriatric Mental Well-being | Nourish MD PodcastTune in to âGeriatric Mental Well-being,â Episode 25 of the
Nourish MD Podcast, featuring special guest Stephanie Erickson, MSW, LCSW, PSW, a clinical social worker and author. Co-hosts Lauren Papanos and Romana Brennan
engage with Stephanie in a lively discussion about aging in America â from the lack of resources for families and aging individuals to the benefits of therapy, bringing in help, and beyond.
ABOUT OUR GUEST
Stephanie Erickson, author of the award-winning book Plan
for Aging Well, holds a masterâs degree in social work and is a Certified Alzheimer's Disease and Treatment Specialist licensed in both...2024-12-1130 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 24 - 3 Fasting Practices for After the Holidays | Nourish MD PodcastWelcome to Season 1, Episode 24 of the Nourish MD Podcast! In this episode, 3 Fasting Practices for After the Holidays, co-hosts Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, delve into three fasting methods to help you get back on track after the holiday season.
In this episode:
Explore Three Unique Fasting Methods: Dive into the specifics and discover how each can fit into your lifestyle.
Reset Your Body Post-Holiday: Uncover how fasting can rejuvenate your system after the festive seasonâs indulgences.
Understand the Science Behind Fasting: Gain insights into how fasting impacts your body and pr...2024-11-2721 min
Mind Your Fitness25: Fueling for Mental Focus w/ Lauren Thomas, MS, RD, CSSD, LDIn this episode, we welcome Lauren Thomas, a sports dietitian who has worked in various fields including tactical nutrition, private practice, and is currently the US Performance Nutritionist for Maurten. Lauren covers the importance of anti-diet, performance-focused nutrition, especially within the military. Key topics include tactical nutrition, the importance of carbohydrates and antioxidants for cognitive and physical performance, the benefit of wearables on tracking athletic performance, and the efficacy of certain sports products in varied athletic contexts. We also chat about misleading marketing and scare tactics around avoiding sugar in sports nutrition. Tune in for a comprehensive discussion aiming...2024-11-2229 min
The Human Kinetics PodcastImportance of Nutrient Timing with Lauren Link, RD, CSSDNutrition is a key component to the performance equation that can unlock the path to high-level success. Athletes are bombarded with advice from coaches, trainers, teammates, and social media. It can get confusing and seem overwhelming. As a former Division I athlete and current assistant athletics director and director of sports nutrition for Purdue University Athletics, Lauren Link knows the importance of helping individuals filter through the barrage of information. In this episode, Lauren discusses the importance of including a complete nutrition plan into your training and physical preparation strategy in order to reach your potential.Â
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...2024-11-1529 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 23 - 4 Tips for Navigating Holiday Eating | Nourish MD PodcastWelcome to Episode 23 of the Nourish MD Podcast! Get ready to make your holiday eating plan with podcast co-hosts Registered Dietitian Nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD.
Join us as we dive into:
Smart Eating Strategies: Learn how to prepare before attending holiday events.
Balanced Holiday Plates: Master the art of enjoying your favorites while meeting your nutritional needs.
Supplement Insights: Explore supplements that can help maintain healthy blood sugar levels.
đ Sign up for Fullscript (it's free!) â hereâ : â https://us.fullscript.com/welcome/pmd-s/signup â
đď¸ Tune in to learn how to tak...2024-11-1325 min
NOURISH MD: Doctor Dietitian DialoguesS01 E23 PREVIEW - Tips Navigating Holiday Eating | Nourish MD PodcastCheck out this preview of the Nourish MD Podcast, Season 1, Episode 23, 4 Tips for Navigating Holiday Eating.
This episode will drop on Wednesday, November 13, 2024, at noon on most podcast platforms.
#NourishMDPodcast #PPMA #HolidayEating #healthyholidays2024-11-1202 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 22 - Women's Health Part 2 | Nourish MD PodcastWelcome to Episode 22 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan discuss menopause, diving deep into the common symptoms and how they can be managed through diet, supplements, and lifestyle adjustments. With both Lauren and Romana specializing in this area, this episode is particularly enlightening.
Links mentioned in this episode:
⢠S01 Ep 20, Women's Health with Dr. Jay Masserman
⢠S01 Ep 21, Women's Health Part 1
⢠Fullscript Protocol for Menopause Support
⢠Sign up for Fullscript (it's free!)
đď¸ Tun...2024-10-3023 min
NOURISH MD: Doctor Dietitian DialoguesPREVIEW - S01 Ep 22 - Women's Health Part 2 | Nourish MDTake a sneak peek into Nourish MD Episode 22, Women's Health Part 2. This is an incredibly informative episode from start to finish, going in-depth about menopause, hormones, and more! Airs on Wed. Oct. 30, 2024 at noon.
#NourishMDPodcast #PPMA #WomensHealth #Menopause #WomensHormones #PREVIEW2024-10-3000 min
Everyday EndorphinsEP #138: Optimizing Your Hormonal Health with Lauren Papanos, MS, RD, CSSD, Functional DietitianThis week Lauren Papanos, MS, RD, CSSD, joined us on the podcast to talk about all things related to balancing our hormones through diet and lifestyle.
Lauren is an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine.
In this episode, we talked about:
Strategies for balancing your hormones through diet
What it means to 'live and eat seasonally'
The intersection(s) between competitive sports, diet, and women's health
A deep dive into PCOS and ways to naturally treat hormonal imbalances
How...2024-10-2443 min
NOURISH MD: Doctor Dietitian DialoguesS01 EP 21 - Womens Health Part 1 | Nourish MD PodcastWelcome to Season 1, Episode 21 of the Nourish MD Podcast! Co-hosts Lauren Papanos and Romana Brennan dive deep into women's health, covering the journey from perimenopause through menopause to post-menopause, and metabolic health They discuss common symptoms and how to manage them with diet, supplements, and lifestyle adjustments.
Learn how to take the right steps towards a healthier life with the Nourish MD Podcast. Donât forget to like, share, and subscribe for more insights on living your healthiest life. Your journey to wellness starts here!
đ Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup
2024-10-1527 min
NOURISH MD: Doctor Dietitian DialoguesPREVIEW! S01 EP 21 - Womens Health Part 1 | Nourish MD PodcastSeason 1, Episode 21, Women's Health Part 1, will provide SO MUCH useful information about the time between perimenopause and post-menopause. Dig in and learn some fascinating things about your body!
FULL EPISODE GOES LIVE WED. OCT. 16 @ Noon (PST).
#PPMA #NourisMDPodcast #WomensHealth #Shorts #WomensHormones #Perimenopause #Menopause #Postmenopause 2024-10-1525 min
NOURISH MD: Doctor Dietitian DialoguesS01 E 20 - Women's Health with guest Dr. Jay Masserman | Nourish MD PodcastWelcome to Season 1, Episode 20 of the Nourish MD Podcast, "Women's Health" with special guest Dr. Jay Masserman, a retired obstetrician-gynecologist (OB-GYN). With co-hosts Lauren Papanos and Romana Brennan, Dr. Masserman reviews a woman's process from perimenopause to menopause and post-menopause.
He explains common complaints, like hot flashes, and speaks in-depth about the pros and cons of hormone replacement therapy. Dr. Masserman drops a ton of gold in the knowledge!
Tune in!
About Dr. Masserman
Dr. Jay S. Masserman, MD is a retired Orange County obstetrician-gynecologist (OB-GYN). He received...2024-10-0940 min
High Vibration Living with Chef Whitney AronoffHormones, High Cortisol, Low Cortisol & Burnout with Lauren PapanosLauren Papanos, MS, RD, CSSD is the Registered Dietitian Nutritionist, Board Certified Sports Dietitian, hormone specialist, podcast host and published nutrition researcher with over eight years of experience.Lauren founded Functional Fueling, a practice focused on supporting clients with functional nutrition solutions for thyroid and hormone imbalances. Lauren and her team are focused on addressing the root causes for imbalance. They look at the physiological, genetic, environmental and biochemical factors and use food as medicine for healing. We discuss
High Co...2024-10-0158 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 19 - Prostate Nutrition Strategies | Nourish MD Podcastđď¸ Tune in to Season 1, Episode 19 of the Nourish MD Podcast: âProstate Nutrition Strategiesâ! đď¸
Join our insightful co-hosts, Lauren Papanos and Romana Brennan, as they dive deep into menâs health, focusing on prostate wellness. In this episode, they unravel the essentials of prostate health, common issues faced by many men, and explore a range of treatments. From nutritional advice to supplemental and lifestyle strategies, this episode is packed with valuable information to help you or your loved ones maintain a healthy prostate.
Donât miss out on this informative and empowering discussion!
Episodes ref...2024-09-1818 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 18 - Proactive Prostate Health for Men's Wellness | Nourish MD PodcastWelcome to Season 1, Episode 18 of the Nourish MD Podcast! đď¸
Join co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they uncover the truth about the prostate gland with special guest Dr. L. Richard Van Meter, MD, FCCP. Learn about the prostate, its functions, changes with age, and common issues like prostate cancer. Dr. Van Meter shares insights on prevalence, risks, symptoms, and treatments.
About the Guest: Dr. L. Richard Van Meter has over 35 years of medical experience. A UCLA School of Medicine graduate, he completed his residency and fellowship at UCLA-Harbor General Hospi...2024-09-0427 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 17 - Nutritional Tips for Reducing Allergies and Histamine Issues | Nourish MD PodcastWelcome to Season 1, Episode 17 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, go deep into Nutritional Tips for Reducing Allergies and Histamine Issues. You will learn about the effects of inflammation, how histamines work, symptoms you may not have thought related to histamines, and various ways to naturally clear your sinuses without over-the-counter medications.
Videos referenced in this episode:
⢠Ep. 12 - Inflammation and Chronic Pain with Dr. Boz
⢠Ep 13 - Anti-Inflammatory Diet Strategies
⢠Ep 16 - Allergies and Sinusitis with Dr. Oliaei...2024-08-2130 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 16 - Allergies and Sinusitis with Dr. Oliaei | Nourish MD PodcastWelcome to Season 1, Episode 16, "Allergies and Sinusitis" with special guest Dr. Sepehr Oliaei, a board-certified UCI Health otolaryngologist. With co-hosts Lauren Papanos and Romana Brennan, Dr. Oliaei discussed allergies and sinusitis. Their talk included how patients are tested for allergies, causes of susceptibility to allergies (can you blame your parents?!), treatment plans, and more.
They also talked about sinusitis and its relationship with allergies, plus Dr. Oliaei's thoughts on nasal irrigation with saline (i.e., Neti pot, Navage, etc.).
Tune in!
About Dr. Oliaei
Dr. Sepehr Oliaei is a board-certified UCI...2024-08-0729 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 15 - Podiatry part 2 with Dr. Aziz | Nourish MD PodcastWelcome to Season 1, Episode 15 of the Nourish MD Podcast, where we continue our discussion with podiatrist Dr. Salma Aziz, DPM, MS.
đŁ In this episode, Dr. Aziz discusses plantar fasciitis and other ailments, including treatments. She touches on regenerative medicine and how it can benefit the healing process for many of her patients.
Dr. Salma Aziz
đ Foot & Ankle Specialty Group
đ 949.220.0099
Donât forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to...2024-07-2417 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 14 - Podiatry part 1 with Dr. Aziz | Nourish MD PodcastWelcome to Season 01, Episode 14 of the Nourish MD Podcast, where we dive into the world beneath our ankles and explore the vital connection between nutrition and foot health.
đŁ Featuring Dr. Salma Aziz, a renowned podiatrist, this episode uncovers the most common foot conditions that walk into her office. From plantar fasciitis to diabetic neuropathy, Dr. Aziz shares her expert insights on how these issues are not just about the feet but are deeply intertwined with our overall health and dietary choices.
𼌠Nutritionâs Role in Podiatry: Discover how what you eat impacts your fee...2024-07-101h 00
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 13 - Anti-Inflammatory Diet Strategies | Nourish MD PodcastUncover the Secrets of Anti-Inflammatory Eating in Nourish MD: Season 1, Episode 13
Dive into the world of wellness with Lauren Papanos and Romana Brennan, your expert guides and Registered Dietitian Nutritionists, in the latest episode of Nourish MD: Doctor Dietitian Dialogues. Episode 13 is a treasure trove of insights on how certain foods can trigger inflammation, while others can be your allies in supporting your bodyâs health.
đĽ Episode Highlights:
Inflammatory vs. Anti-Inflammatory Foods: Discover the culprits behind inflammation and the heroes that help combat it.
Symptoms and Signals: Learn about the wide array...2024-06-2632 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 12 - Inflammation and Chronic Pain with Dr. F. Boz | Nourish MD PodcastJoin us in Season 1, Episode 12 of the Nourish MD Podcast as we delve into the intricacies of rheumatology with our esteemed guest, Dr. Farshid Bozorgnia, MD, from UCI Health. With a focus on chronic inflammatory pain, Dr. Bozorgnia enlightens us on the importance of a multimodal approach to patient care.
âA multimodal approach to the patients with chronic pain is the key to success,â says Dr. Boz, emphasizing the need for comprehensive treatment strategies. In this episode, we explore the groundbreaking insights and personal anecdotes from Dr. Bozâs extensive experience in managing inflammation and ch...2024-06-1224 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 11 - Gut Health Part 2 - Repair and Rebalance | Nourish MD #podcastLearn how to Repair and Rebalance your gut on Season1, Episode 11 of the Nourish MD podcast! Co-hosts Lauren Papanos and Romana Brennan discuss the root causes of gut health issues, and the challenges with traditional probiotics, and healing the gut.
đ â CLICKâ to join the Nourish MD Podcast mailing list.
About Nourish MD Podcast:
Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward...2024-05-2922 min
Make MovesAll Things Hormones with Lauren PampanosLauren Papanos, MS, RD, CSSD is a Registered Dietitian Nutritionist, Hormone Specialist, Podcast Host and Published Nutrition Researcher with over seven years of experience. Today Lauren and I sit down to talk about her own hormone-healing journey and how she has helped so many balance their hormones. From PCOS & infertility to acne and weight fluctuation we cover all of the ways we can use food, nutrition and nervous system regulation to optimize our health.
Follow Lauren on Instagram
The Functional Fueling website
To support this show:
2024-05-171h 02What Fulfills You?Risks of Intermittent Fasting for Women, Root Causes of Hormone Issues, and Why Protein is Needed in Every Meal with Lauren Papanos#280: Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.Topics discussed:Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your level...2024-05-171h 05
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 10 - Gut Health Nutrition, Part 1 â Remove & Replace | Nourish MD PodcastSeason 1, Episode 10: Join us for this enlightening episode of the Nourish MD Podcast as co-hosts Lauren Papanos and Romana Brennan engage in a fascinating conversation about gut health.
Discover how our digestion's efficiency affects the process and influences our ability to absorb the essential nutrients, vitamins, and minerals in our food. This includes vital components like protein, fiber, and fats.
đ CLICK to join the Nourish MD Podcast mailing list.
#podcast #nourishmd #guthealthforlife #healthygut 2024-05-1531 min
The Let's Get Candid Podcast118. Taking Charge of Your Health through Data, Healing Your Body and Hormones 101 with Functional Fueling's Lauren PapanosToday I sat down with â Lauren Papanos MS, RD, CSSDâ , the founder of â Functional Fueling, a Registered Dietician and Hormone Specialist focusing on healing your body through food and integrative solutions. With a background as an athlete herself she started in sports dietetics and as she healed her own hormones she set out to help fellow women heal their hormones too.
Lauren is the host of the Strength in Hormones Podcast and provides 1:1 coaching programs, strength training protocols, grocery guides and all around resources to live a healthy life focused on food as medicine.
We talk a...2024-05-021h 15
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 09 - The Burning Truth - A Deep Dive into Reflux and Heartburn with Dr. Quist | Nourish MD PodcastSeason 1, Episode 09 - Join us in this enlightening episode of the Nourish MD Podcast as our co-host, Lauren Papanos, engages in a fascinating conversation with renowned gastroenterologist Dr. Richard G. Quist. Together, they unravel the complexities of reflux and heartburn, providing insights into their causes, prevention, and treatment.
Dr. Quist brings his extensive experience from his practice in Newport Beach to the table, offering valuable advice on a range of gastrointestinal issues, from routine screenings to the intricate management of chronic conditions. Whether youâre a healthcare professional or someone seeking to understand more ab...2024-05-0131 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep B-1 - The Skinny on Ozempic & Weightloss | Nourish MD PodcastSeason 01, Episode B-1 - Ozempic is being hyped as the wonder weight loss drug. It's all the rage. Celebrities, social influencers, and anyone who can afford it are raving about how much it has changed their lives and helped transform their bodies.
Nourish MD:Â Doctor Dietitian Dialogues: PPMA Registered Dietitian Nutritionist Lauren Papanos and Dr. William Davis will help provide the facts behind Ozempic and what you need to know if you are considering this weight loss option.2024-04-2434 minNOURISH MD: Doctor Dietitian DialoguesS01 Ep 8 - Unlocking Urinary Health: Nutrition and Lifestyle Interventions | Nourish MD PodcastIn Season 01, Episode 08 of Nourish MD, our expert hosts, Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, delve into the fascinating world of urinary health. Discover evidence-based nutrition strategies and lifestyle interventions to support a healthy urinary system. Whether youâre dealing with UTIs, or kidney health, or want to optimize your well-being, this episode has you covered. Tune in and empower yourself with knowledge!
đ Join the Nourish MD Podcast mailing list, click here.2024-04-1733 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 07 - Bladder Health and UTI Prevention | Nourish MD podcastWelcome to Nourish MD: Doctor Dietitian Dialogues Season 01, Episode 07! In this enlightening episode, we delve into the critical topic of Bladder Health and UTI Prevention with our esteemed guest, Dr. Seth A. Cohen, MD, a renowned urologist. Join us for an engaging conversation as Dr. Cohen and co-host Lauren Papanos share insights, strategies, and practical advice.
About the Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.2024-04-0338 minNOURISH MD: Doctor Dietitian DialoguesS01 Ep 06 - Fueling Your Heart: Insights from PPMA Nutritionists | Nourish MD PodcastSeason 01, Episode 06 - In this enlightening episode, join us for a deep dive into Heart Healthy Nutrition with esteemed hosts: Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists. Discover how your dietary choices impact heart health and explore evidence-based strategies for a strong cardiovascular system.
What to Expect:
⢠Understand the science behind heart-boosting foods.
⢠Learn practical tips for maintaining heart health through nutrition.
⢠Explore the healing potential of a heart-healthy diet.
About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings togeth...2024-03-2032 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 05 - Preventative Cardiovascular Health | Nourish MD podcastIn Season 01, Episode 05, join us for a deep dive into Preventative Cardiovascular Health with our esteemed guest, Dr. James M. Weiss, MD, FCCP. Co-hosted by Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, this conversation delves into strategies for maintaining a healthy heart.
About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.
Why Listen?2024-03-0618 min
What's The JuiceThe Truth About Carbs and How to Eat for Fitness, Thyroid & Hormone Health | Lauren PapanosEp 105. Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren Papanos, MS, RD, CSSD is a registered dietician, hormone specialist, and sports performance expert who shares how to eat before/after workouts and her functional approach to womenâs health issues like PCOS and hypothyroidism. Â HEREâS THE JUICE: The 4 types of PCOS: insulin resistant, adrenal, inflammatory + post-pill Why your meals directly before and after exercise should be completely different than your meals outside of your...2024-03-041h 38NOURISH MD: Doctor Dietitian DialoguesS01 Ep 04 Part 2 - Eating for Improved Sleep with PPMA Dietitians | Nourish MD podcastIn this illuminating episode, join us for Part 2 of Season 01, Episode 05, our exploration into Eating for Improved Sleep with esteemed hosts: Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists. Discover the powerful connection between diet and sleep quality.
What to Expect:
⢠Understand how specific foods impact your sleep patterns.
⢠Learn practical tips for optimizing your sleep through nutrition.
⢠Explore evidence-based strategies for a restful night.
About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health expert...2024-02-2326 minNOURISH MD: Doctor Dietitian DialoguesS01 Ep 04, part 1: Eating for Improved Sleep with PPMA Dietitians | Nourish MD podcastSeason 01, Episode 04 - In this illuminating episode, join us for Part 1 of our exploration into Eating for Improved Sleep with esteemed hosts: Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists. Discover the powerful connection between diet and sleep quality.
What to Expect:
⢠Understand how specific foods impact your sleep patterns.
⢠Learn practical tips for optimizing your sleep through nutrition.
⢠Explore evidence-based strategies for a restful night.
About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empowe...2024-02-2328 minNOURISH MD: Doctor Dietitian DialoguesS01 Ep 03 - The Importance of Sleep for Your Overall Well-Being with Dr. Davis | Nourish MD podcastWelcome to Nourish MD: Doctor Dietitian Dialogues Season 01, Episode 03! In this enlightening episode, your hosts Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists, delve into a crucial topic: The Importance of Sleep. They are joined by esteemed guest, Dr. William Davis, MD, who shares valuable insights on how sleep impacts our overall health.
Key Takeaways:
⢠Understanding Sleep: Dr. Davis demystifies the science of sleep. Learn about sleep cycles, REM sleep, and why quality rest matters.
⢠Sleep and Wellness: Discover how adequate sleep contributes to physical, mental, and emotional well-being. From...2024-02-0720 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 02 - Unlocking Nutritional Wisdom: Insights from PPMA Nutritionists | Nourish MD PodcastSeason 01, Episode 02 - In this enlightening episode, join us for a deep dive into The Nutrition Difference with our esteemed hosts: Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists. Discover the fascinating world of nutrition science, demystify the roles of nutritionists and dietitians, and explore the healing potential of food-as-medicine.
About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.2024-01-2425 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 1 - The Concierge Medical Difference: Insights from PPMA Doctors | Nourish MD PodcastSeason 01, Episode 01 - In our premiere episode, join us for an exclusive look at The Concierge Medical Difference with esteemed physicians: Dr. Richard Van Meter, Dr. James Weiss, and Dr. William Davis. Co-hosted by Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, this conversation introduces you to the doctors of PPMA.
What to Expect:
⢠Discover how PPMA began and the unique approach that sets it apart.
⢠Hear personal background stories from our dedicated doctors.
⢠Understand what drives our physicians and why they love medicine.
...2024-01-1033 min
But first, Pivot.Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits"Let's binge today because tomorrow is the start of being good!" "This is the year I'm going to lose weight!" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again.
In this episode:
The emotional moment Lauren reached out for advice
Why Lauren felt like Pivot wasn't working for her at the beggining
Most proud accomplishments
Challenges faced...2024-01-0936 minNOURISH MD: Doctor Dietitian DialoguesPreview: Nourish MDThis excerpt is from our "Heart Healthy" episode that will air on March 20, 2024.2023-12-2300 min
The Everygirl PodcastHow to Heal Your Hormones With Hormone Specialist, Lauren PapanosLauren Papanos, MS, RD, CSSD is a registered dietician nutritionist, hormone specialist, and nutrition researcher. She started as a collegiate sports dietician where she worked with countless women dealing with hormonal imbalances and reproductive-related issues. Her passion for helping women heal their bodies grew and she founded Functional Fueling to help women identify the root causes of underlying hormonal imbalances and actually heal. In this episode, Lauren shares the three main reasons most women have reproductive issues from PCOS to cramps, why most of us are malnourished, how to heal hormones (hint: it's not cycle syncing as you've heard...2023-11-211h 04
Feisty TriathlonSpecial Episode: "Women's Specific Heat and Nutrition Concerns" presented by the VinFast IRONMAN World ChampionshipRacing the VinFast IRONMAN World Championship in Kona, or any other traditionally hot race? We want each and every one of you to feel and perform your best and that's why Feisty Media has partnered with IRONMAN to bring you our Free Women's Education Series. In this episode, host, Selene Yeager, leads a panel of coaches, dietitians, and experts on all topics related to training and racing in the heat. The expert panel includes:Marni Sumbal - MS, RD, CSSD LD/NLauren Antonucci - MS RDN CSSD CDE CDN2023-10-041h 02
The Healthy PickleballerEp 11: Lauren Cicinelli-Fueling Your Best Game: Tips from a Sports Dietitian for Pickleball PlayersIn this episode of The Healthy Pickleballer podcast, join us as we sit down with sports dietitian, Lauren Cicinelli, to uncover the powerful impact of nutrition on your pickleball performance. From pre-game fueling strategies to post-match recovery, Lauren shares her wealth of knowledge to help you unleash your full potential on the pickleball court. Additionally, she reveals essential hydration strategies that are crucial for staying hydrated and maintaining peak performance during those intense pickleball matches. Don't miss this chance to gain a competitive edge and elevate your game through the transformative power of proper nutrition and hydration.
2023-07-3130 min
The Up-Beet Dietitians100th Episode Special Q&A - We Answer Your Questions!In this episode of The Up-Beet Dietitians podcast, Emily and Hannah celebrate episode 100 of the podcast! The girls asked you on Instagram what question you wanted to hear and they give their honest thoughts in this episode. Weâre so thankful for each of you. We couldnât do this podcast without you. 2023-06-071h 00
The Fitnessista Podcast: Healthy In Real Life118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Hi friends! Hope youâre having a lovely week. So excited to share todayâs podcast episode with you! Iâm chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Hereâs what we talk about in todayâs episode: - Strength training and its impact on hormone function - Why we need carbs and which carbs to choose - How our habits affect hormone function - What an ideal day of nutrition looks like for her and...2022-12-0837 min
Wake Up Bright with April LaurenYancy Culp on his Passion for Fitness, Beating Cancer, Finishing a Death Race and Co-Creating DEKAIn this episode, Yancy Culp, co-creator of DEKA, shares his passion for both fitness and making fitness fun and assessable for the 80 percent. He shares the story behind his personal motto "Always Ready" to say yes, and being as strong at 50 years old as he was in his twenties. He talks about beating Cancer, how competing in a death race set him up to face life's many challenges and the how DEKA came to fruition. Yancy's Instagram: @yancyculphttps://www.yancycamp.comDEKA Instagram: @deka.fithttps://deka.fitAbout Yancy2022-10-251h 13