Shows
The Eat for Endurance PodcastWhat Maurten's Lead Performance Dietitian Wants You to Know about Sodium Bicarb and Other Fueling StrategiesWant to get in touch? Send Claire a message!In Episode 122 of The Eat for Endurance Podcast, I’m catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Maurten in the US.Lauren has been a collegiate sports RD, a Tactical Performance Dietitian within US Special Operations, and now works with athletes of all levels at Maurten.This episode is a grab-bag of topics, all focusing on overcoming sports nutrition challenges to improve performance. From sodium bicarbonate and hydration to real-life fueling logistics, Lauren offers a th...
2025-08-2156 min
Eat 2 Win PodcastRevolutionizing Endurance Nutrition: Sodium Bicarbonate and Fueling Strategies with Lauren Thomas, MS, RD, CSSD, LDLauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren specializes in advanced fueling strategies for endurance athletes, from sodium bicarbonate supplementation to innovative carbohydrate delivery systems.
Connect with Lauren
lauren.thomas@maurten.com
#EnduranceNutrition
#SportsDietitian
#SodiumBicarbonate
#CarbohydrateFueling
#MaurtenHydrogel
#PerformanceSupplements
#MarathonTraining
#AthleteFueling
2025-03-0628 min
Mind Your Fitness25: Fueling for Mental Focus w/ Lauren Thomas, MS, RD, CSSD, LDIn this episode, we welcome Lauren Thomas, a sports dietitian who has worked in various fields including tactical nutrition, private practice, and is currently the US Performance Nutritionist for Maurten. Lauren covers the importance of anti-diet, performance-focused nutrition, especially within the military. Key topics include tactical nutrition, the importance of carbohydrates and antioxidants for cognitive and physical performance, the benefit of wearables on tracking athletic performance, and the efficacy of certain sports products in varied athletic contexts. We also chat about misleading marketing and scare tactics around avoiding sugar in sports nutrition. Tune in for a comprehensive discussion aiming...
2024-11-2229 min
Word for the Week#45: 6 Ways Overeating Impacts the Body [Interview with Performance Dietician Lauren Thomas]Lauren Thomas is a Performance Dietician, and has three sets of letters behind her name (M.S. in Nutrition Education, R.D. Registered Dietician, CSSD-Certified Specialist in Sports Dietetics)…in other words, she’s basically an expert! She studies how nutrition impacts performance based metrics and equips tactical-level athletes understand how to properly fuel their performance. Today, Lauren shares with us six ways that overeating negatively impacts our body.
2018-12-1427 min
Word for the Week#45: 6 Ways Overeating Impacts the Body [Interview with Performance Dietician Lauren Thomas]Lauren Thomas is a Performance Dietician, and has three sets of letters behind her name (M.S. in Nutrition Education, R.D. Registered Dietician, CSSD-Certified Specialist in Sports Dietetics)…in other words, she’s basically an expert! She studies how nutrition impacts performance based metrics and equips tactical-level athletes understand how to properly fuel their performance. Today, Lauren shares with us six ways that overeating negatively impacts our body.
2018-12-1427 min