Shows
The Eat for Endurance PodcastWhy Fat is So Important For AthletesIn episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and cover everything else you need to know about how fat fits into everyday and performance nutrition.Whether you’re still holding onto low-fat diet messaging, getting sucked into the current media s...
2025-07-311h 03
The Running Explained Podcasts3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDNOur miniseries on triathlon continues with Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN of BeFueled Sports Nutrition to educate us on the FOUNDATIONS of fueling for multisport events, i.e. triathlon!
The basics of multisport fueling
How do your daily nutrition needs change as training volume increases?
Understanding your hydration needs
Planning your multisport nutrition plan
Sport fuel vs. "whole" food fueling
Liquid carbs: how and when?
60-90 g/hr vs 90+ g/hr in training and racing
Having a plan vs EXECUTING...
2023-09-071h 09
The Running Explained Podcasts2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)Sports nutrition & performance fueling isn't just for elite athletes; anyone with any goal of feeling good and improving performance (WHATEVER those goals are for you!) should be understanding their body's fueling & nutrition needs. Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN (@befueledsportsnutrition) joins the show to discuss the mindset and belief systems we have around fueling & nutrition as recreational athletes including...
What is "diet culture" and how does it influence our approach to performance fueling?
"Discipline" versus balance
Recognizing common obstacles to appropriate fueling
"Dieting" culture
Fear of carbs/fear of "too much"
When liquid...
2022-12-011h 10
Learn Right RadioS2.17 | Living in the Nutritional Grey Area. How can we best support our Industrial Athletes?In this episode, we welcome Em Palmerton, RD! Em joins us to discuss nutrition and the common challenges around it. Some of the different topics that we discussed:
What is an RD?
Sustainable relationships with nutrition/living in the grey area
Addressing marketing/social media nutrition space and coaching our industrial athletes
Supporting industrial athletes that have limited access to food sources
Is starvation mode real?
What is Be Fueled Sports Nutrition
Dos/Don'ts of Social Media
Just like ATs and PTs... it DEPENDS in nutrition too.
More about our guest:
Em is...
2022-09-141h 07