Shows
The Eat for Endurance PodcastPerformance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic JohnsonWant to get in touch? Send Claire a message!In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements.Vic works with many top trail and ultra athletes, and is an ultra runner himself, so he knows what it takes to fuel smart and optimize performance. We dive into the latest research and give practical tips for popular endurance supplements like caffeine, ketone esters, and sodium bic...2025-05-2956 min