Shows
Human Performance Outliers Podcast with Zach BitterCarbohydrate Fueling Strategies For Runners | Claire ShorensteinHigh carb fueling has been gaining momentum over the past few years. Claire Shorenstein shares some things to consider around this process to make it more sustainable and long lasting. Claire is a sports dietitian who hosts Eat for Endurance. She is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. I'm also a longtime endurance athlete, with a passion for trail and ultra running. Claire: eatforendurance.com | IG: @eatforendurance Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: E...
2026-02-201h 29
The Eat for Endurance PodcastWhy Zach Bitter Went High Carb After 14 Years of Low Carb FuelingWhat if the fueling strategy you’ve followed for years is no longer the one that best supports your performance?In Episode 131 of The Eat for Endurance Podcast, I’m joined by elite ultrarunner and coach Zach Bitter for a thoughtful conversation about his experience with both low and high carb fueling.After following a low carb diet for 14 years, including when he broke the World and American Records in the 100-mile distance, he decided to change course and try high carb fueling. It's been 8 months now of experimenting with...
2026-02-191h 12
On Health with Houston MethodistHydration: Do You Need More Than Just Water?Hydration powders and products are flooding the wellness space these days — promising to maximize water uptake and prevent dehydration. The concept is nothing new, of course. Sports drinks have existed for decades. But is staying hydrated really more complicated than just drinking plain old water? In today’s episode, we discuss everything from hydration basics to when water may not be enough. Hosts: Zach Moore, Katie McCallum (interviewer) Expert: Emma Willingham, MS, RD, LD, CSSD, Clinical Dietitian Specialist Notable topics covered: Emma's take on the “8 glasses of water...
2022-10-2531 min