Shows
Build Your Online Practice PodcastGlucose Monitoring for Metabolic Health with Hana Nesbitt of VeriIn this episode, I dive into an exciting discussion about continuous glucose monitoring (CGM) and how health and wellness practitioners can use this tool to optimize their clients' metabolic health.
Joined by Hana from Veri, we explore how CGMs can provide real-time feedback that empowers clients to make immediate changes in their diet, exercise, and lifestyle.
If you're a health practitioner looking to give your clients personalized, real-time data for improving their metabolic health, you'll love this conversation!
From monitoring glucose spikes to understanding the interplay between food, sleep, and stress, CGMs offer un...
2024-10-3058 min
Build Your Online Practice PodcastOsteopathic Doctor SpotlightIn this inspiring episode, I sit down with Kacey Wallace, an osteopathic physician and one of the biggest success stories from The WELLth Academy.
Kacey shares her incredible journey from feeling stuck and burned out in conventional medicine to creating a thriving virtual and brick-and-mortar practice that aligns with her values and lifestyle.
If you’ve ever felt frustrated with the traditional medical model or struggled to find fulfillment in your career, this episode is for you.
If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo...
2024-10-2328 min
Build Your Online Practice PodcastThe Art Of Offer Creation MasterclassIn this episode, I dive into the art of creating high-ticket offers for health and wellness practitioners.
I’ll walk you through why high-ticket offers are not only the best approach to leverage your time and energy but also how they allow you to serve at the highest level.
We discuss why many offers fail, the importance of alignment, embodiment, and confidence in pricing, and how to craft an offer that attracts your ideal clients effortlessly.
If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in J...
2024-10-1633 min
Build Your Online Practice PodcastFrom Lab to Hand-Held Device - Biohacking Your Metabolism with Mia Johanna Dige of LumenIn this episode, I sit down with Mia Johanna, a public health specialist and metabolic coach at Lumen.
We dive deep into the world of biohacking your metabolism and how you can empower your clients (and yourself!) to take control of their health from the comfort of their home.
Mia shares invaluable insights into using Lumen to enhance metabolic flexibility, energy, and overall well-being.
We also discuss the evolving landscape of health tech and how devices like Lumen are shaping the future of preventative medicine.
If you want the breakdown of How...
2024-10-0953 min
Build Your Online Practice PodcastChoosing Your Hard: Surfing, Self-Sabotage, And Building Your PracticeIn this episode, I dive into a topic that may seem a little unrelated at first but stick with me—it's all connected.
We’re talking about surfing and how learning to surf has surprising parallels to building your online practice.
As I reflect on my recent experience of tackling fear and resistance in the water, I’ll walk you through how those same waves of self-doubt and challenges show up in your business.
We all deal with self-sabotage, fear of failure, and limiting beliefs, but the real growth happens when we lean into disc...
2024-10-0215 min
Build Your Online Practice PodcastBioresonance Practitioner Spotlight with Lauren BacaIn this episode, I sit down with Lauren, a powerhouse in the world of functional and bioenergetic medicine.
Lauren shares her journey from feeling constrained in a traditional clinical setting to creating a thriving online practice that truly lights her up.
We dive into her experiences with The WELLth Academy and how it gave her the confidence to launch her own bioenergetic medicine course.
Lauren discusses the importance of integrating energy work into functional medicine, the challenges of stepping into a leadership role, and how her course is helping practitioners transform their clients' liv...
2024-09-2529 min
Build Your Online Practice PodcastTaking The "Sales" Out Of Sales CallsIn this episode, I’m diving deep into a topic that many practitioners struggle with—sales.
But we're not talking about the typical hard-sell tactics that make both you and your potential clients feel uneasy.
Instead, we're exploring the art of heart-centered sales, a transformative approach that prioritizes genuine connection, empathy, and authenticity.
You’ll learn how to shift your mindset from traditional sales tactics that often feel icky and transactional to a heart-centered approach that not only feels better but also leads to long-term, fulfilling client relationships.
Whether you're dealing with anxi...
2024-09-1826 min
Build Your Online Practice PodcastUncovering Hidden Health Insights With Dr. Dicken WeatherbyIn this episode, I dive deep into the world of functional blood chemistry analysis with Dr. Dicken Weatherby, a world-leading expert in this field.
Dr. Weatherby is not only a pioneer in functional blood analysis but also the author of the bestselling book "Blood Chemistry and CBC Analysis: Clinical Laboratory Testing from a Functional Perspective."
He’s the founder of OptimalDx and the ODX Academy, where he teaches his FBCA Mastery Training and Certification Program.
In our conversation, we explore how blood chemistry can reveal hidden health insights and discuss why it’s essent...
2024-09-111h 03
Build Your Online Practice PodcastClient Communication & BoundariesIn this episode, I dive deep into the critical topic of client communication and setting boundaries, an area where many health and wellness practitioners struggle.
As someone who's trained over 130 practitioners and counting, I've seen how these challenges often stem from ingrained societal conditioning and people-pleasing behaviors.
Today, I’m sharing the exact strategies that I used to master client communication and boundaries, which will help you protect your energy, elevate your health, and build a thriving online practice.
If you want the breakdown of How to Start an Online Health Practice that Earn...
2024-09-0436 min
Build Your Online Practice PodcastPractitioner Spotlight | Nurse Practitioner Pt. 2 (Lori Aikman)In this episode, I reconnect with Lori, a nurse practitioner, to explore her journey over the past six months since joining the mentorship.
Lori shares her inspiring story of transitioning from traditional healthcare to building a successful virtual practice.
We dive into her challenges, successes, and the strategies she uses to balance her professional and personal life.
If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in Just 10 Hours per WEEK... check it out here: https://youtu.be/LkTByFbOYFg
🤍 Connect With Me On Other...
2024-08-2848 min
Build Your Online Practice PodcastPractitioner Spotlight | Nurse Practitioner Pt. 1 (Lori Aikman)In this episode, I sit down with Lori, a family practice nurse practitioner, to discuss her journey from the traditional healthcare model to embracing functional medicine and the WELLth Mentorship program.
Lori shares her experiences of feeling unfulfilled in a high-pressure medical environment, her transition to functional medicine, and the incredible changes she's seen in her practice and personal life since joining the mentorship.
If you want the breakdown of How to Start an Online Health Practice that Earns $10k/mo in Just 10 Hours per WEEK... check it out here:https://youtu.be/LkTByFbOYFg
2024-08-2127 min
Build Your Online Practice PodcastMasterclass | How to Manage it ALLIn this episode, we explore the concept of aligned integration, moving away from the traditional idea of work-life balance.
Join me as I share my journey in managing a multi six-figure business, focusing on an intense two-year personal development program, starting a new group wellness membership, and still finding time for myself, family, and travel.
Learn practical strategies to manage it all and discover the importance of celebrating small wins along the way.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour wo...
2024-08-1425 min
Build Your Online Practice PodcastPractitioner Spotlight | Doctor of Chinese Medicine (Chloe Hom Bañales)In this episode of our practitioner series, I sit down with Chloe, a phenomenal alumna from the very first group of the WELLth Mentorship program.
Chloe's journey from reaching out on Instagram to building a thriving virtual practice is inspiring.
She shares her experiences, challenges, and successes in transitioning from a brick-and-mortar acupuncture practice to a dynamic online practice.
Discover how she integrates NLP, mental emotional release, hypnotherapy, and functional testing into her work, and learn about the pivotal role she played in launching the WELLth Mentorship program (now The WELLth Academy).
...
2024-08-0743 min
Build Your Online Practice PodcastStanding Out in the Sea of Social Media — Dial in Your Identity to Become the BeaconIn this episode, I dive into the essentials of using social media to build a thriving online practice.
Discover how to overcome the overwhelm and intimidation often associated with social media, especially for introverted practitioners.
Learn how to craft a compelling profile, define your brand, and create content that resonates with your ideal clients.
I share my personal journey, expert tips, and practical strategies to help you stand out in the crowded online space.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and tur...
2024-07-3130 min
Build Your Online Practice PodcastStand Out Online With Brand Archetypes with Kaye PutnamIn this episode, we dive deep into the world of branding with Kaye Putnam, a psychology-driven brand strategist for entrepreneurs.
We explore the importance of knowing your brand archetype, how to authentically express your brand, and the pros and cons of working online.
Kaye shares her journey, expert insights, and practical advice to help you build a brand that resonates with your ideal clients.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out her...
2024-07-241h 01
Build Your Online Practice PodcastOvercoming Fear and Building Confidence in Your Online Practice (with Q&A)In this episode, I dive into the common roadblocks health and wellness practitioners face when entering the online space, particularly the fear of being seen and judged.
I share my own experiences and offer insights on how to overcome these fears, embrace authenticity, and build a thriving online practice.
This episode includes a Q&A session where I address questions from practitioners about pricing, payment plans, patient experiences, and more.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-h...
2024-07-1744 min
Build Your Online Practice PodcastDoctor of Physical Therapy Practitioner SpotlightIn this episode, I catch up with Lori, a Doctor of Physical Therapy and graduate of The WELLth Academy.
Lori shares her journey from a conventional physical therapy practice to a thriving functional wellness practice.
We dive into how she doubled her income, reduced her patient load, and found fulfillment in her work.
Lori's story is a testament to the power of niching down, high-ticket programs, and the integration of functional medicine into practice.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and tur...
2024-07-1036 min
Build Your Online Practice PodcastHow To 100x Your Value Using Functional Lab Analysis MasterclassIn this masterclass episode, I share my journey from a traditional brick-and-mortar practice to running a thriving online practice.
I dive into the importance of integrating functional labs into your practice to elevate your services and create high-value programs.
You’ll learn how I went from charging hourly rates to offering comprehensive, high-ticket programs that attract ideal clients and transform their lives.
I also discuss overcoming client objections, creating effective protocols, and scaling your practice successfully, all based on my personal experience and the strategies I’ve developed over the past decade.
If yo...
2024-07-0344 min
Build Your Online Practice PodcastCreating An *Instantly Resonant* Marketing Message That Brings Your Perfect-Fit Clients Right To You With Jacqueline YvetteIn this episode, I chat with Jacqueline Yvette, a leading expert in psychology-based marketing, to discuss the essentials of crafting marketing messages that resonate instantly with the target audience.
Jacqueline shares her journey, the concept of the Neuromarketing Method, and actionable steps practitioners can take to refine their messaging.
The conversation delves into understanding audience needs, the levels of resonance, and practical strategies for engaging and converting clients online.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour wo...
2024-06-2659 min
Build Your Online Practice PodcastFrom Mediocre To Magnetic: The Secrets To Attracting High-Caliber Clients To Your Virtual PracticeIn this episode, I dive into the key elements that transform health and wellness practitioners into magnetic practitioners.
We explore the mindset, energetics, and actionable strategies needed to attract high-caliber clients, cultivate confidence, and create a practice that offers more freedom, flexibility, and fulfillment.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
YT: YouTube
IG: Instagram
FB...
2024-06-191h 02
Build Your Online Practice PodcastNutritionist Practitioner SpotlightIn this episode, I chat with Anya, an alumni from The WELLth Academy (and current support coach!) and a Functional Health Consultant specializing in gut and hormone optimization.
Anya shares her journey from the traditional fee-for-service model to a successful virtual practice, the challenges she faced, and the significant wins she has achieved since joining the mentorship.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On O...
2024-06-1236 min
Build Your Online Practice PodcastHow I Signed My First High-Ticket Client MasterclassIn this episode, I share a masterclass that covers my journey around signing my first high-ticket client for $10K in my online practice.
I provide insights into what it takes to enroll the perfect client in a five-figure program, address common client objections, and highlight the strategies that helped me achieve this milestone.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
YT...
2024-06-0531 min
Build Your Online Practice PodcastAutomations To Start And Scale Your Business with Brittany Andrejcin of Practice BetterIn this episode, I interview one of the lead automations specialists from Practice Better, my FAVORITE client management system. I HIGHLY recommend watching this one on YouTube, so you can see the walkthrough.
You can sign up here (affiliate link): https://practicebetter.grsm.io/michellerogers
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
YT: http...
2024-05-291h 03
Build Your Online Practice PodcastHow AI Can Revolutionize Your Virtual Practice: 5 Key StrategiesIn this episode I chat about 5 ways to use AI in your online practice to help you leverage your time -- I HIGHLY recommend watching this one on YouTube for the full effect.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
YT: http://www.youtube.com/@wellthywoman
IG: https://www.instagram.com/wellthywoman.co/
FB: h...
2024-05-221h 09
Build Your Online Practice PodcastNaturopathic Doctor Practitioner SpotlightIn this episode I chat with naturopathic doctor, Kristi Tompkins, about her journey to create an online practice.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
YT: http://www.youtube.com/@wellthywoman
IG: https://www.instagram.com/wellthywoman.co/
FB: https://www.facebook.com/wellthywoman.co/
2024-05-1530 min
Build Your Online Practice PodcastUncovering the Power Within — Fear vs. IntuitionIn this masterclass, I help you step into your personal power by discerning between fear and intuition.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
YT: http://www.youtube.com/@wellthywoman
IG: https://www.instagram.com/wellthywoman.co/
FB: https://www.facebook.com/wellthywoman.co/
2024-05-0836 min
Build Your Online Practice PodcastSTOP SETTLING: How-To Calibrate To Premium Energetics For Ultimate Manifestation As A Coach And Healer with Allyson ByrdIn this episode, I interview Allyson Byrd -- one of the most activating, motivating and powerful women that I know in the coaching space. This interview was from the 2023 BYOP Summit!
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
YT: http://www.youtube.com/@wellthywoman
IG: https://www.instagram.com/wellthywoman.co/
FB: https://www.f...
2024-05-011h 01
Build Your Online Practice PodcastChiropractor Practitioner SpotlightIn this episode I chat with chiropractor, Angela Elliot, about her journey to build an online practice.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
YT: http://www.youtube.com/@wellthywoman
IG: https://www.instagram.com/wellthywoman.co/
FB: https://www.facebook.com/wellthywoman.co/
Hosted on Acast. See acast.com/pr...
2024-04-1724 min
Build Your Online Practice PodcastReigniting the Passion for Your Practice MasterclassIn this episode, I break down how I keep the excitement and expansion alive in my business through it all. If you want to watch along, head to my YouTube channel.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
YT: http://www.youtube.com/@wellthywoman
IG: https://www.instagram.com/wellthywoman.co/
FB: https://www.facebook.com...
2024-04-1037 min
Build Your Online Practice PodcastHow To Use Precision Genomics And Behavioral Change To Achieve True Longevity with Kashif Kahn of The DNA CompanyIn this interview, I chat with Kashif Khan of The DNA Company about the practical use of functional genomics in practice. If you want to watch along, head to my YouTube channel.
To set up your own account with The DNA Company, click here (affiliate link): https://partnerships.dna.clinic/2706
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
Y...
2024-04-031h 02
Build Your Online Practice PodcastTransitioning from Insurance to a Cash-Based PracticeReady to transition from insurance to cash-based? Here some fuel and some practical guidelines.
Want the email template? Simply click here: https://wellthywoman.co/podcast-resources
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
YT: http://www.youtube.com/@wellthywoman
IG: https://www.instagram.com/wellthywoman.co/
FB: https://www.facebook.com/wellthywoman.co/
...
2024-04-0319 min
Build Your Online Practice PodcastMedical Doctor Practitioner SpotlightIn this episode, I chat with Janet Larsen, a Medical Doctor who has successfully pivoted to running an online practice. If you want to watch along, head over to my YouTube channel.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
YT: http://www.youtube.com/@wellthywoman
IG: https://www.instagram.com/wellthywoman.co/
FB: https://www.fac...
2024-04-0337 min
Build Your Online Practice PodcastPivoting to an Online Practice MasterclassIf you're currently in a brick-and-mortar or running an in-person practice but want to pivot into the online space, this masterclass is for you. If you prefer to watch it, head over to my YouTube channel.
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
YT: http://www.youtube.com/@wellthywoman
IG: https://www.instagram.com/wellthywoman.co/
F...
2024-04-0334 min
Build Your Online Practice PodcastHow Do I Legally Protect Myself As A Health Coach Or Holistic Practitioner with Lisa FraleyAlmost EVERY practitioner I speak with has some level of concern about the legal implications of running an online practice, so if that's you, then tune into this week's episode with Lisa Fraley -- she specializes in the legal aspects of Building Your Online Practice.
Want to check out Lisa's DIY Legal Templates, click here (affiliate link): https://smpl.ro/al/fb9aF1NjuxhXdzEcfPBdBvZj/44229-The-WELLthy-Woman
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it...
2024-04-0359 min
Build Your Online Practice PodcastWelcome to the NEW BYOP Podcast!In this episode, I'm breaking the 5-year hiatus and relaunching with a new purpose!
If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown
🤍 Connect With Me On Other Platforms:
YT: http://www.youtube.com/@wellthywoman
IG: https://www.instagram.com/wellthywoman.co/
FB: https://www.facebook.com/wellthywoman.co/
Hosted on Acast. See acast.com/privacy for more information.
2024-04-0321 min
Build Your Online Practice Podcast099 - How to Boost a Slow MetabolismBODY POSITIVITY IS ONLY PART OF THE PICTURE // Radical self-love means taking care of your body in ALL ways -- sometimes that means releasing excess weight, so you can live your best life, slay in your business and show up for the people you love.
For the next few episodes, we’re going to be chatting about metabolism, because there’s a crazy amount of misinformation out there, and I know there are a lot of women who are wanting to release 20-30 pounds or more… AND I’m going to be teach you how you can reac...
2019-06-0516 min
Build Your Online Practice Podcast098 - Biohacking Your Brain FogADVANCED STRATEGIES TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you!
Last week, we talked about the basics around nutrition, supplements and lifestyle hacks that help with brain fog, but TODAY we’re going to take a much deeper dive into functional genomics, advanced nutrient therapy and some of the top biohacking strategies that, not only help with brain fog but enhance the overall function of your brain (and body).
Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!
2019-05-2915 min
Build Your Online Practice Podcast097 - How to Heal Brain FogHOW TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you!
Last week, we talked about the three sources of inflammation that directly contribute to brain fog, and as promised, TODAY we’re going to dive into nutrition, supplements and some valuable tools and resources that have helped me beat -- and continue to stave off -- brain fog.
Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!
xx
- Michelle
CLICK TO TWE...
2019-05-2222 min
Build Your Online Practice Podcast096 - 3 Reasons You Have Brain Fog3 REASONS YOU HAVE BRAIN FOG // Alright, now you know you have brain fog, but why?
Last week, we talked about how brain fog affects our productivity and how typical approaches aren’t really helping but actually worsening the core issue of inflammation -- the good news, is that today I’m going to be chatting all about the three core issues that are likely contributing to your brain fog, and how you can start to address them.
Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!
xx
- Mich...
2019-05-1522 min
Build Your Online Practice Podcast095 - Are You Losing Your Mind?IS YOUR BRAIN BROKEN? // Distraction is real, and your lack of focus is keeping you stuck.
When you have to read the same sentence over… and over… and over before it clicks.
When you have to playback the same segment of your audiobook 5 times, because your mind keeps wandering.
When you just… can’t… think… of… that… word.
Sound familiar? If so, put a “YES” in the comments, because I know you’re not alone!
At best, it’s annoying.
At worst, it’s scary AF, because you don’...
2019-05-0812 min
Build Your Online Practice Podcast094 - Sexual Empowerment with Asti MareeSEXUAL EMPOWERMENT WITH ASTI MAREE // Asti is a female empowerment coach who turns high-achieving women into sensual and desirable goddesses so they can manifest confidence, desirability, passion and a turn-on for life!
Using a combination of spiritual practices and logic modern psychology, she has now made it her mission to empower other woman to live to their full potential by claiming back their sexual pleasure, their sexual passion and their divine sexual power.
Tune in to join the conversation!
Grab Asti's ELEMENTS OF DESIRE - Your FREE transformational guide.
2019-05-0145 min
Build Your Online Practice Podcast093 - 7 Steps to Healing Your Gut NaturallyI get a TON of messages asking about the process I use to heal the digestive tract, so today, I’m going to walk you through my 7-step process that includes my favorite tests and gut healing supplements.
Tune in to find out more.
WATCH this video episode on YouTube: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ
Links for this episode:
Instagram and Facebook: @wellthywoman.co
WELLth Activation: wellthywoman.co/activation
Complimentary WELLth Strategy Session: wellthywoman.co/chat
Hosted on Acast. See acast.co...
2019-04-2615 min
Build Your Online Practice Podcast092 - The Art of SurrenderToday I’m talking about how wearing “busy” as a badge of honor actually isn’t serving you at all.
Tune in to find out more.
Links for this episode:
Instagram and Facebook: @wellthywoman.co
WELLth Activation: wellthywoman.co/activation
Complimentary WELLth Strategy Session: wellthywoman.co/chat
Hosted on Acast. See acast.com/privacy for more information.
2019-04-1713 min
Build Your Online Practice Podcast091 - Decoding the Grocery StoreToday I’m talking about how to shop at any grocery store, like a WELLthy Woman -- learn what to lean into and what to avoid like the plague.
Tune in to find out.
Links for this episode:
Grab your Costco Buyer's Guide: wellthywoman.co/costco
Instagram and Facebook: @wellthywoman.co
WELLth Activation: wellthywoman.co/activation
Complimentary WELLth Strategy Session: wellthywoman.co/chat
Hosted on Acast. See acast.com/privacy for more information.
2019-04-1022 min
Build Your Online Practice Podcast090 - WELLth ActivationToday I’m talking about how you can upgrade every aspect of your life through WELLth Activation.
Tune in to find out.
Links for this episode:
Instagram and Facebook: @wellthywoman.co
WELLth Activation: wellthywoman.co/activation
Complimentary WELLth Strategy Session: wellthywoman.co/chat
Hosted on Acast. See acast.com/privacy for more information.
2019-04-0119 min
Build Your Online Practice Podcast089 - Sound Practitioner Maraliz CamposIn this week's episode, I interview Maraliz Campos!
Maraliz, sound practitioner and wellness guide, challenges widely accepted industry narratives. Her pioneering sounds combine scientific and intuitive techniques to invite self-exploration. As a Latina with disabilities, she promotes accessibility and inclusivity while teaching us to shift our unconscious reactions to chosen responses. Her integration of formal musical training with raw sensory curation have helped her transition her own body from a state of severe disability to remission.
She is a certified sound practitioner, yoga instructor, meditation facilitator, dj, and sound designer who helps others...
2019-03-2553 min
Build Your Online Practice Podcast088 - How to RESET Your MetabolismToday I’m talking about how you (yes YOU!) can literally reset your metabolism. I break down my six pillars.
Tune in to learn more.
Links for this episode:
Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st)
APPLY NOW: wellthywoman.co/applyymr
Hosted on Acast. See acast.com/privacy for more information.
2019-03-1815 min
Build Your Online Practice Podcast087 - Why You Can’t Lose WeightToday I’m talking about some of the major reasons why women are struggling to lose weight.
Tune in to find out why and what to do about it.
Links for this episode:
Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st)
Apply for Your Metabolic RESET: wellthywoman.co/applyymr
Hosted on Acast. See acast.com/privacy for more information.
2019-03-1121 min
Build Your Online Practice Podcast086 - Body Positivity + Weight LossToday I’m talking about body positivity and weight loss -- is it possible to have one and seek the other?
Tune in to find out.
Links for this episode:
Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st)
Hosted on Acast. See acast.com/privacy for more information.
2019-03-0419 min
Build Your Online Practice Podcast085 - Heather Dominick + Highly Sensitive EntrepreneursThis week, I had the pleasure of interviewing Heather Dominick -- Heather’s work caught my eye, because she specializes in working with High Sensitive Entrepreneurs.
Now, I’ve heard of, and identified as, a highly sensitive PERSON in the past, so I was curious to learn more.
Heather is impressively successful and a highly spiritual woman. She is a former high school drama teacher who collaborated with none other than Bette Midler.
She graduated from NYU, where she received her first coach training and is the winner of the 2015 Best...
2019-02-2536 min
Build Your Online Practice Podcast084 - How to Beat Brain Fog + Sharpen Your FocusToday I’m talking about brain fog and focus issues -- two things I hear women talking about a LOT. And guess what? It’s not just your age.
Remember, just because something is normal does NOT make it healthy.
Tune in to find out the most common underlying causes and what to do about it.
Links for this episode:
Instagram and Facebook: @wellthywoman.co
Start your Gut Rejuvenation: wellthywoman.co/chat
Your Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)
Check out
Episodes 2 and 11 for more on brain fog...
2019-02-1814 min
Build Your Online Practice Podcast083 - Gut Problems DON’T Always Mean Gut SymptomsToday I’m talking about the importance of gut rejuvenation, and why I start here with almost EVERY woman I work with.
I teach you the importance of gut lining integrity, your microbiome, how your immune system plays into all this and the gut-brain connection.
Links for this episode:
Instagram and Facebook: @wellthywoman.co
Start your Gut Rejuvenation: wellthywoman.co/chat
Your Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)
Hosted on Acast. See acast.com/privacy for more information.
2019-02-1110 min
Build Your Online Practice Podcast082 - Your Metabolic RESETToday I’m talking about holistic weight loss with my signature program called Your Metabolic RESET, where high-achieving women lose 20-30 pounds in six weeks.
April enrollment is now open, AND I have a special early-bird special going on through the end of February.
Links for this episode:
Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: www.wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)
Hosted on Acast. See acast.com/privacy for more information.
2019-02-0417 min
Build Your Online Practice Podcast081 - Keith Norris of Paleo f(x)Today is a very special day, because I am sharing my very first MALE interview - Keith Norris.
I met Keith through a mutual friend a couple months back, and after chatting with him for a couple hours, I knew I needed to have him on the show. He is a wealth of knowledge, especially when it comes to behavior change, and I think SO many of us can relate to his journey as an entrepreneur.
So, Keith a former standout athlete, a military veteran, and an elite strength and conditioning expert with...
2019-01-281h 17
Build Your Online Practice Podcast080 - Preconception Care for EntrepreneursIf you’re not actively planning… or even thinking... of getting pregnant any time soon, you might think this episode isn’t for you. BUT if you’re a female entrepreneur, who is crushing it in her business, and hoping to start a family someday, tune in, because this episode is all about preconception care - planning and preparing your body BEFORE pregnancy - nourish the soil, before you plant the seed, girl!
In today’s episode, I’ll share the most common causes of fertility challenges and share my personal preconception care plan.
Tune in to...
2019-01-2123 min
Build Your Online Practice Podcast079 - Reishi, The Mushroom of ImmortalityEver wonder if coffee is good for you? Do you avoid coffee, because it gives you the jitters or sparks your anxiety? If so, this episode is for you.
In this week’s episode, I’m chatting all about coffee (and tea!) and how it can be supercharged and guilt-free when combined with the powerful medicinal mushroom, Ganoderma lucidum -- aka Reishi. You won’t want to miss this one!
Links for this episode:
Get your FREE Reishi-infused samples: https://earthfriendlymed.activehosted.com/f/10
Your Metabolic RESET: wellthywoman.co/ymr
Services: wellthywoman.co/ser...
2019-01-1416 min
Build Your Online Practice Podcast078 - 2019, the Year of AlignmentToday I’m kicking off 2019 with some behind the scenes news, updates and inspiration for the new year. Join me to learn more about the transformation I experienced this past year and what to expect coming your way!
Links for this episode:
Instagram and Facebook: @wellthywoman.co
Services: wellthywoman.co/services
Your Metabolic RESET: wellthywoman.co/ymr
Hosted on Acast. See acast.com/privacy for more information.
2019-01-0914 min
Build Your Online Practice Podcast077 - Danielle Amos on Universal LawsDanielle Amos is a Certified Coach with the Proctor Gallagher Institute and is currently a member of Bob Proctor's Inner Circle and rare Silver Pin holder at the Institute (top 10 coach world-wide). She is also a mother, a wife, inspirational speaker and an social marketing entrepreneur.
Danielle works with and is mentored directly by Bob Proctor as a Proctor Gallagher Institute Consultant and Certified Coach. She is passionate about the Universal Laws and travels the world as a speaker and Success Coach.
Danielle consults and works with companies of all sizes all over...
2018-12-3144 min
Build Your Online Practice Podcast076 - The Mysteries of MelatoninToday I’m talking about the yin to cortisol’s yang - melatonin. In these past few episodes, while I’ve been chatting all about cortisol - our stress hormone, I’ve been planting seeds and painting the picture of cortisol being like the sun, while melatonin is the like the moon.
So, being that the full moon was just a couple days ago, if you are listening to this in real time, we’re going to be chatting all about melatonin.
Links for this episode:
Instagram and Facebook: @wellthywoman.co
Your Metabolic...
2018-12-2412 min
Build Your Online Practice Podcast075 - The Overlooked Cause of Adrenal FatigueToday I’m talking about a frequently overlooked cause of adrenal stress. Most of the time, we talk about external stressors - work, events, crises, deadlines, finances - and the wear and tear that results.
But, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways.
So, today, I want to talk about blood sugar balance - I cover four simple ways to keep it in check, so you give your adrenals a rest.
Li...
2018-12-1813 min
Build Your Online Practice Podcast074 - Calibrating Your BiorhythmToday I’m talking about biorhythms - how they affect our health and what you can do to make sure that yours is calibrated for success.
Links for this episode:
Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: www.wellthywoman.co/ymr
Hosted on Acast. See acast.com/privacy for more information.
2018-12-1014 min
Build Your Online Practice Podcast073 - Stephanie Matos on Mindset + Behavior ChangeAs we wrap up 2018 and enter December, it's a great time to reflect on how the past year has unfolded. What goals did you set at the beginning of the year? Did you accomplish them? If not, what got in the way?
In this week's episode, I interview Stephanie Matos who is a mindset master and queen of behavior change. She has an inspiring personal story and has changed the lives of hundreds of women. Tune in!
Links + Resources from this Episode:Connect with Stephanie Matos!
Website
Testimonials
Apply to work with...
2018-12-0342 min
Build Your Online Practice Podcast072 - ALL About AdrenalsAs we wrap up the end of November, I’m going to be talking all things adrenal.
In this week's episode, I go over the most important information you need to know, when it comes to avoiding burnout, recovering from exhaustion and keeping your adrenals nourished long-term.
Hosted on Acast. See acast.com/privacy for more information.
2018-11-2816 min
Build Your Online Practice Podcast071 - My ActivationFor the month of November I’ll be covering topics with the theme of Nourish + Restore.
In this week’s episode, I share about my experience with Caty Pasternak and Chiara Mazzucco at the Activate Retreat. I dive into my inner transformation and how I’m continuing to grow.
Be sure to check out these powerhouse women:
Caty Pasternak: http://www.catypasternak.com/
Chiara Mazzucco: http://boldself.com/
Hosted on Acast. See acast.com/privacy for more information.
2018-11-2126 min
Build Your Online Practice Podcast070 - Handling the Holiday Hustle
For the month of November I’ll be covering topics with the theme of Nourish + Restore.
In this week’s episode, I’ll be chatting about the best ways to handle the holidays with the stress, travel, events, chaos and hustle that can derail us if we’re not prepared.
Hosted on Acast. See acast.com/privacy for more information.
2018-11-1314 min
Build Your Online Practice Podcast069 - The Yin & Yang of HustleFor the month of November we’ll be covering topics with the theme of Nourish + Restore. I’ll be sharing my transformative experience at a recent women’s leadership immersion weekend, adrenal health, handling the holidays and how you can nourish your body on the cellular level.
In this week’s episode, I’ll be diving into the Yin + Yang of Hustle and how (and WHY) we need to rest hard to work hard and what that looks like in the midst of running a business.
Hosted on Acast. See acast.com/privacy for more i...
2018-11-0513 min
Build Your Online Practice Podcast068 - Creating Abundance in Your Business, Part 5For the month of October, I’ve been dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.
Your health is the heart of your business.
This week I’ve released Part 5, where I talk about the top functional labs you need to really leverage your health. These results, when interprete...
2018-10-2916 min
Build Your Online Practice Podcast067 - Creating Abundance in Your Business, Part 4For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.
This week I’ve released Part 4, where I talk about diving deeper and taking your business to the next level by tapping into those symptoms you’ve been pushing aside.
www.wellthywoman.co
...
2018-10-2214 min
Build Your Online Practice Podcast066 - Creating Abundance in Your Business, Part 3For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.
This week I’ve released Part 3, where I talk about my 9-part formula to create abundant health, so you can get back to doing what you love - sharing your gifts with the world, serving your clients an...
2018-10-1516 min
Build Your Online Practice Podcast065 - Creating Abundance in Your Business Series, Part 2For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.
This week I’ve released Part 2, where I talk about the importance of investing in yourself. The thing is, abundance is a frequency, just like everything else in this life. It’s an energetic frequency that we need to a...
2018-10-0810 min
Build Your Online Practice Podcast064 - Creating Abundance in Your Business Series, Part 1For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.
The first part of this series is going to give you a better grasp of how to start attracting abundance through some simple exercises that you can kind of run through in your head or write down, if...
2018-10-0111 min
Build Your Online Practice Podcast063 - Is it Time?As you may know, being an entrepreneur isn’t an easy gig - it can be unpredictable and challenging to our mind, body and soul, but it can also be the most rewarding and joy-filled experience you can have.
It’s all about owning your life and knowing that things and experiences aren’t just happening TO you - you are creating them each and every day. It’s up to you to tune in, observe, listen and take the leap, especially when you’re feeling that pull to do it.
This goes for your h...
2018-09-2409 min
Build Your Online Practice Podcast062 - Are You Wasting Your Time?Stop chasing time, because you have enough… you’re just wasting it.
Let me walk you through the process to stop thinking and doing things that are draining and dragging you down, so you can refine your focus and make the most of EVERY minute of your day.
Hosted on Acast. See acast.com/privacy for more information.
2018-09-1711 min
Build Your Online Practice Podcast061 - Deep Dive: How Society Impacts our Routines + Time ManagementIn today’s episode we dive into how society, norms, and expectations influence our time! Have you ever started your day with this immaculate to-do list, felt SUPER pumped to plow through it, got all situated in front of your computer, and then, all of a sudden, 5 hours later, you realize you haven’t had a freakin’ moment to tackle a single item, because all these other things kept popping up. If so - then this episode is for you!
Hosted on Acast. See acast.com/privacy for more information.
2018-09-1020 min
Build Your Online Practice Podcast060 - Funky 5: Routines + Time ManagementIn today’s episode we dive into our new theme of the month - Routines and Time Management. I know some of you might be rolling your eyes… like oh god… please don’t remind me… while others are SUPER stoked and motivated to get things rocking for this last quarter of the year and get prepped for 2019.
Today, we’re going to be touching on how routines and time management affect us and are influenced by our funky 5: the personal, interpersonal, professional, societal and spiritual levels, and how having these pieces in place can help up-level you...
2018-09-0323 min
Build Your Online Practice Podcast059 - Some of Our Favorite Sources of WELLthIn this episode, we share some of our favorite products, people, and practices that leave us feeling WELLthy!
Hosted on Acast. See acast.com/privacy for more information.
2018-08-2721 min
Build Your Online Practice Podcast057 - Deep Dive: Health IS WealthIn today's episode we are going to be diving deep into the topic of our health - and how having a healthy body, mind and spirit is the ultimate form of wealth. Michelle and I both fiercely believe that our health and wellness creates the foundation for all that we do in the world. When our energy levels are out of whack, our brains are foggy, our digestive systems is causing pain and distraction - we just can’t show up in the world shining as bright. Sooo in this episode Michelle and I are going to talk about how to...
2018-08-1317 min
Build Your Online Practice Podcast056 - Funky 5: Wealth + WorthThis month, we’re tackling the theme of Wealth + Worth, and how this topic is intimately related to our health, and in this week's episode, we’re going through our Funky 5 on the personal, interpersonal, professional, societal and spiritual level.
Astrologically, We’re in Leo season - which is that lion energy - warm, driven, admirable - royal and regal! Definitely abundant! Leo is also ruled by the sun - the bringer of abundance! The sun represents that radiant kind of warmth and energy a real sense of vitality! You know people that you see that just r...
2018-08-0621 min
Build Your Online Practice Podcast055 - Bonus Episode: Up-Level Your Life from the Inside Out with YoutrientsIn today's super special episode, Michelle interview's the Canadian-based company called Youtrients. This is a revolutionary lab who specializes in mapping out genetic pathways in order to identify our weakest links and give us tools to positively influence our health. You can learn how to use specific lifestyle, food and nutrient recommendations to enhance your executive function, like focus and mood, detox pathways, hormone pathways, and a whole lot more. It's very exciting stuff! Tune in to catch the full conversation!
Hosted on Acast. See acast.com/privacy for more information.
2018-07-301h 06
Build Your Online Practice Podcast054 - Q + A: Creativity & PlayWe are going to flip the tables and ask you to A some Q’s in today’s episode. We have some playful self-inquiry, writing and visualization exercises for you!
Tune in here!
Hosted on Acast. See acast.com/privacy for more information.
2018-07-2314 min
Build Your Online Practice Podcast053 - Meet Creative Entrepreneur Marlee GraceThis week we interviewed a super creative entrepreneur named Marlee Grace. She is an improviser and writer living in rural California.
And she works with improvisation as a method for navigating being alive and making work through movement, quilting, writing, and podcasting.
She facilitates classes and events for her own work and for others. She loves to help other artists/humans unlock what is blocking them creatively through one-on-one creative mapping sessions.
She is also working on a book called How to Not Always Be Working which is a spiritual...
2018-07-1657 min
Build Your Online Practice Podcast052 - Deep Dive: Creative ChakrasThis week, we’re taking a deep dive into creativity and play as it relates to our chakras! In this episode we will explore what a chakra is - and what it has to do with your health and well-being. Then we will dive deep into two chakras that support our ability to create, play, and express our creativity to the world. This is a fun one, so be sure to tune in!
Hosted on Acast. See acast.com/privacy for more information.
2018-07-0927 min
Build Your Online Practice Podcast051 - Funky 5: Creativity + PlayHappy July! This month, we’re diving head first into the theme of Creativity and Play, so we're kicking off the month with our Funky 5 to share ways to integrate creativity and play into our personal, interpersonal, professional, societal and spiritual lives, so be sure to tune in.
Hosted on Acast. See acast.com/privacy for more information.
2018-07-0222 min
Build Your Online Practice Podcast050 - Q+A: Creating + Cultivating BoundariesIn today’s episode we’re answering YOUR questions about creating and cultivating boundaries, both in your life, and in your body! We will touch on the barriers that protect the gut and the brain, the importance of feeling your feelings to protect your health, and approaches for making these boundaries stick.
Hosted on Acast. See acast.com/privacy for more information.
2018-06-2523 min
Build Your Online Practice Podcast049 - Natalie Franke of The Rising Tide SocietyWe are SO excited to introduce you to Natalie Franke Hayes - a photographer, educator, speaker, and Founder of the Rising Tide Society. She is a graduate of the University of Pennsylvania with a degree in Visual Studies and a concentration in Visual Neuroscience and the Psychology of Seeing. Natalie lives in San Francisco, California with her high school sweetheart and serves as the Head of Community for HoneyBook.
Hosted on Acast. See acast.com/privacy for more information.
2018-06-1843 min
Build Your Online Practice Podcast048 - Deep Dive: Creating + Cultivating Professional BoundariesIn today’s episode we’re taking a piece from our funky 5 and diving deeper. We’re going to be talking about boundaries in relation to our work and professional life - how to manage our time, prioritize the tasks that will make the biggest impact during our day, and how to use the concept of essentialism to create sustainable working habits and avoid burnout.
Hosted on Acast. See acast.com/privacy for more information.
2018-06-1123 min
Build Your Online Practice Podcast047 - Funky 5: Boundaries + BeyondThis month our focus is on Boundaries + Beyond, and to kick off the month, we’re doing our Functional 5 - aka the Funky 5.
So, in this episode we’re going to be touching on boundaries in regards to the personal, interpersonal, professional, societal and spiritual level.
"Boundaries" is a really fun topic as we are sliding into a super social time of the year! And being social and having deeply enjoying long days and nights is a total blast -- AND if we’re not mindful of healthy boundaries we are like to be tot...
2018-06-0421 min
Build Your Online Practice Podcast046 - Balance + Nutrition... Your Q’s - A’dThis week we are going to answer YOUR questions about food and nutrition! Ya’ll have some tasty questions ranging from:
how to know what to eat - when there is so much conflicting information out there
ways to bring efficiency to your cooking in a fresh and flexible way
approaches for how much to eat - some of you over eat, some of you don’t feel like you eat enough! We’ve got you covered!
You are also looking for a little inspiration to get your buns in the kitchen - and we wil...
2018-05-2829 min
Build Your Online Practice Podcast045 - Denise Pasquinelli of S E E D Health + Wellness (and my co-host!)As you probably know, we interview a special guest every month, and this month, I’m chatting with our very own Denise Pasquinelli.
So, Denise is a Functional Nutrition Educator, Holistic Health Coach, Healthy Cooking Instructor, Plant-Based Chef, and Ayurveda enthusiast. Denise believes that food should be nourishing, and eating a celebrated act.
Her practice is called S E E D Health + Wellness. S E E D is where she teaches, cooks, and offers personal and group support with improving digestion, shedding stubborn weight, supporting hormonal health and fertility, reducing pain and inflammation, an...
2018-05-2142 min
Build Your Online Practice Podcast044 - Energetics Of Food, Flavor, and Cravings!This week we are diving deep into the topic of food energetics, the science behind flavor, and approaches for satisfying cravings in a whole new way. Expect to learn about two wise and ancient systems for creating balance and satiety in the body. PLUS you will get some practical and easy to implement approaches for using simple ingredients to create bursting flavor with a nutrient boost. This is going to be a tasty episode -- so please Listen Up!
Hosted on Acast. See acast.com/privacy for more information.
2018-05-1414 min
Build Your Online Practice Podcast043 - Funky 5: Food, Nutrition + BalanceIn this episode, we’re kicking off the topic of Food, Nutrition, and Balance by exploring it from a functional perspective and clearing out the information overload. We share our Five Functional “Truths” when it comes to food and nutrition. We also touch on the personal, interpersonal, professional, societal and energetic perspective. We hope that by the end of the month you'll feel more grounded in what to eat, how to eat it, and why it’s right for YOU!
Hosted on Acast. See acast.com/privacy for more information.
2018-05-0720 min
Build Your Online Practice Podcast042 - Root Chakra MeditationListen up as Denise guides you through a beautiful root chakra meditation to help you handle stress and create more resilience in your life.
Hosted on Acast. See acast.com/privacy for more information.
2018-04-3015 min
Build Your Online Practice Podcast041 - The Reason You Can’t Lose WeightIn today’s episode, we’re going to dive into a topic that you probably have a super intimate connection with - stress.
Now, I know you’ve heard it before - you need to manage your stress better, you need to practice self-care, you need to meditate, you need to do this or that… but the thing is… you probably end up stressing out about NOT stressing, right?
Well, one thing that really kicks my butt into action is to not only understand the WHY behind doing something but also making it applicable to my life...
2018-04-2321 min
Build Your Online Practice Podcast040 - Sarah Blondin of Live AwakeWelcome to episode 40! In this week's episode, we’re chatting with Sarah Blondin who is the writer and creator of the transformational podcast, “Live Awake”. She spends her days, raising (and wrangling) her two young sons, in the countryside of British Columbia, Canada. She is currently writing her first book, due to release in the fall of 2019.
After spending years disconnected and at odds with her inner self and world, Sarah moved from Vancouver, to rural BC-and took a deep dive within. Through years of introspection and quiet solitude, Sarah uncovered for the first time, her authentic writin...
2018-04-1648 min
Build Your Online Practice Podcast039 - 5 Routines to Help You Work Smarter… not HarderHello, and welcome back! Today we’re gonna chat about habits, routines and rituals, and how honoring these daily patterns can actually boost creativity, enhance our focus, spark energy and basically help us kick ass each and every day.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."- Aristotle
Hosted on Acast. See acast.com/privacy for more information.
2018-04-0922 min
Build Your Online Practice Podcast038 - The Gut-Brain Connection...and your poopNow, you’ve probably heard of the gut-brain connection, but do you actually know what that means?
To give you a super simple example, let’s do a little experiment. Think of vinegar - let’s think of raw apple cider vinegar to make it even more specific - think of the color, the smell, the temperature and the taste…
You might not be anywhere NEAR vinegar… but… you’re probably starting to salivate - even just a bit, right?
So, this is just ONE example of how connected...
2018-04-0216 min
Build Your Online Practice Podcast037 - Have You Tuned into Your Chronobiology?This week we want to explore the topic of exercise and movement by talking about ways you can sync your movement routine with your monthly cycle. We’ll explore the peace and power that comes with embracing going with the flow, as well as how to work WITH your hormones to identify optimal movement.
Hosted on Acast. See acast.com/privacy for more information.
2018-03-2614 min
Build Your Online Practice Podcast036 - Gettin’ Fit with Beth Learn of Fit2BToday we are talking with Beth Learn who is the founder and CEO of Fit2B Studio, which is your warm-up for life, providing streaming home fitness routines and resources for those who wish to get all-over strong starting with their cores! Beth’s mission is to change lives one tummy at a time so that you can be a stronger contributor to your family, community, and world! She believes your core matters because it’s at the middle of you, and you are in the middle of your home which is where your ability to make a difference in t...
2018-03-1943 min
Build Your Online Practice Podcast035 - Cardio Dates vs. Coffee DatesLast week, we talked about movement and fitness from a personal perspective - how to get your butt moving during the day - either at your home or your office. So, today, we want to broaden that net and talk about movement while being social.
If you’ve heard of “blue zones”, then you know that having a strong social network - or finding the right tribe - even if it’s small - can dramatically improve your health. If you haven’t heard of blue zones, they are basically areas of the world where people ten...
2018-03-1211 min
Build Your Online Practice Podcast034 - It’s Not About ExerciseThis month’s theme is movement and fitness, so we’re going to dive in to some of our favorite ways to move our butts. BUT don’t worry, we’re not talkin’ box gyms and extreme workouts. We’re going to be talking about some unconventional movement.
We’re on the edge of spring here, so it’s a natural time for us to start stretching and moving in ways that we may have put on hold over the winter months. It’s time to oil up those joints and put those muscles back to work.
...
2018-03-0514 min