Shows
Balanced SelfLeading with Emotional Intelligence: From Self-Awareness to Relationship MasteryIn this episode of The Balanced Self Podcast, host Barbara Fitch is joined by leadership expert John Broschak to explore how emotional intelligence goes beyond self-awareness to strengthen relationships, build trust, and inspire teams. Discover practical insights for leading with empathy, clarity, and connection.2025-07-0219 minBalanced SelfBridging the Leadership Gap: The Power of Self-Awareness, Coaching, and AssessmentsIn this episode of Balanced Self, host Barbara Fitch sits down with executive coach Trish Jordan to explore how self-awareness, coaching, and leadership assessments can bridge today’s leadership gap. Together, they unpack why leaders struggle to connect across generations and how intentional reflection and development tools can unlock stronger, more authentic leadership. From personal stories to practical strategies, this conversation offers valuable insights for anyone looking to grow as a leader in a rapidly evolving workplace.2025-05-3021 minBalanced SelfFast-Tracking Leadership: How Millennials Are Navigating Leadership Roles Without Traditional ExperienceIn this episode of Balanced Self, host Barbara Fitch is joined by executive coach Debby Neely to discuss how Millennials are fast-tracking into leadership roles without following traditional career paths. They explore how values-driven leadership, adaptability, and a focus on collaboration are reshaping the workplace. Debby shares insights on how Millennial leaders are challenging old norms and bringing fresh perspectives to organizational growth. Tune in for an inspiring conversation on leading with authenticity, agility, and purpose in today’s evolving world.2025-04-2818 minBalanced SelfAdapting to Change: How the Evolving Hybrid Workplace is Transforming Organizational Culture and Employee EngagementIn this episode of Balanced Self, host Barbara Fitch welcomes executive leadership coach Yossi Kossowsky for a compelling conversation on how the evolving hybrid workplace is transforming organizational culture and employee engagement. Together, they dive into what it means to lead with intention in a blended work environment, how to maintain authentic connection across teams, and why adaptability is key to both personal and professional growth. Whether you're a leader or team member navigating this new normal, this episode offers practical tools and thought-provoking insights to help you thrive.2025-03-3121 minBalanced SelfHow Change Management is Contributing to Change FatigueIn this insightful episode, hosts Jorge Luthe and Barbara Fitch dive into the unintended consequences of change management and how it can contribute to change fatigue within organizations. They explore why constant shifts in strategy, processes, and expectations can overwhelm employees, reducing engagement and productivity. Together, they discuss practical solutions for leaders to balance transformation efforts while maintaining workforce morale. Tune in for expert insights and actionable strategies to navigate change effectively without burnout.2025-02-2821 minBalanced SelfLeading Through Rapid Change: Building Trust Amid UncertaintyIn this episode of Balanced Self , we explore how leaders can foster trust to create stability, inspire collaboration, and maintain morale when facing uncertainty and rapid change.
Dr. Steve Gladis, a leadership expert and executive coach, joins host Barbara Fitch to share practical insights and strategies. They discuss the role of trust in navigating change, the importance of clear communication, and how leaders can empower their teams to embrace new challenges with confidence.2025-01-2921 minBalanced SelfBuilding Trust In AI Systems Among EmployeesIn this episode, executive leadership coach Tim Smith joins host Barbara Fitch to discuss the challenges and opportunities of integrating AI into the workplace. Together, they explore how to build trust in AI systems by addressing employee concerns, fostering transparency, and ensuring ethical implementation. Tune in to learn practical strategies for leadership to promote confidence in AI, encourage team buy-in, and harness the full potential of these transformative technologies.
2024-12-2416 minBalanced SelfStrategies for Effectively Adopting AI in the WorkplaceJoin executive leadership coach JoAnn Auger and host Barbara Fitch as they discuss how organizations can successfully integrate AI technologies to enhance productivity, streamline operations, and empower teams. This conversation explores the importance of aligning AI adoption with company values, addressing employee concerns, and fostering a culture of adaptability. Gain actionable insights on balancing innovation with ethical considerations, creating training programs for workforce upskilling, and leveraging AI as a tool for driving strategic growth.
2024-12-0323 minBalanced SelfThe Effects of Stress and Time Management in the WorkplaceIn this episode of Balanced Self, host Barbara Fitch welcomes guest Kim Schenk to discuss practical strategies for managing workplace stress and improving time management. Together, they’ll explore insights on fostering a healthier, more balanced work environment.
2024-11-0122 minBalanced SelfSelf-Awareness: Time vs Attention ManagementIn this episode of Balanced Self, executive leadership coach
Jason Schrueder focus on understanding the balance between how we allocate our time and where we focus our attention. Further emphasizing the importance of not just scheduling tasks but also being mindful of how distractions, focus, and cognitive load influence productivity and effectiveness.
2024-09-3021 minBalanced SelfHow Self- Awareness Drives Effective LeadershipIn this episode of Balanced Self, guest Tim Smith and host Barbara Fitch explore the crucial role of self-awareness in leadership effectiveness and how self-awareness enables leaders to understand their strengths and weaknesses, recognize how their behavior impacts others, and align their actions with their values and goals.
2024-08-3121 minBalanced SelfThe Role of Self-Awareness In LeadershipIn this episode of Balanced Self. Yosi Kossowsky examine how self-aware leaders can recognize and manage their emotions, preventing negative reactions that could affect team morale and decision-making and how leaders can enhance their ability to lead effectively, inspire their teams, and drive organizational success.
2024-07-3126 minBalanced SelfEffectively Managing Generational Gaps in Leadership PositionsIn this episode of Balanced Self, host Barbara Fitch explores how to effectively manage generational gaps in leadership positions by fostering an inclusive work culture that values diverse perspectives and experiences.
2024-07-1607 minBalanced SelfAdaptive Leadership - Are Leaders Effectively Communicating in Changing Work EnvironmentsIn this episode of Balance Self, guest Leslie Andrus and host Barbara Fitch examine how leaders can effectively communicate in changing work environments and how they are accepting and understanding adapting when leading in hybrid, virtual and in person workspaces. 2024-05-3115 minBalanced SelfAdaptive Leadership - Are Leaders Effectively Communicating in Changing Work EnvironmentsIn this episode of Balanced Self, guest Leslie Andrus and host Barbara Fitch discuss adaptive leadership and how leaders can effectively communicate in changing environments. 2024-05-3015 minBalanced SelfLeadership Matters - Building and Retaining Talent - Do We Have Our Priorities Straight?In today's episode guest Russ Cronberg and host Barbara Fitch examine what work life balance means to business leaders, and why it is important to recruit and retain high performing teams and leave space for work life balance. 2024-04-3022 minBalanced SelfGeneration Z- How This Generation Is Impacting Today's Workplace and Tomorrow's CultureIn this episode of Balanced Self Dr. Michelle Prosser and host Barbara Fitch discuss how Generation Z has impacted the workplace and how they demonstrate their commitment to societal changes and challenges 2024-03-2927 minBalanced SelfGeneration Z- Impacting Today's Workplace and Tomorrow's CultureDraft 1 2024-03-2924 minBalanced SelfImpact Without BurnoutIn this episode of Balanced Self, guest Dr. Ana Melikian and host Barbara Fitch discuss how to be impactful without burnout in your personal and professional lives, the difference between burnout and stress and what to do when you are in prolonged state of stress and burnout. 2024-03-0420 minBalanced SelfImpact Without BurnoutDraft 12024-02-2821 minBalanced SelfChange Management - What You Should KnowIn this episode of Balanced Self, executive leadership coach Tim Smith and host Barbara Fitch discuss the pros and cons of change and why trust and preparation are important when change is unavoidable. 2024-01-3020 minBalanced SelfChange ManagementDraft 1 2024-01-3020 minBalanced SelfFoundations Of Trust and Rapport In the Past and Present WorkplaceIn this episode of Balanced Self, guest Vicki Galindo and host Barbara Fitch discuss the importance of building and maintaining a culture of trust as it relates to today's workplace, and offer some ways leaders can instill continuity and trust for future cultures.2024-01-0120 minBalanced SelfHow to Give Constructive FeedbackIn this episode of Balanced Self, Miriam Friedel and
Barbara Fitch discuss the importance of giving and receiving constructive feedback and how to be consistent in observing behaviors and redirect negative behavior.
2023-12-0422 minBalanced SelfHow To Identify If You Are Unintentionally Being Bad Boss and What To Do About ItIn this episode of Balanced Self, executive leadership coach Trish Jordan and Barbara Fitch discuss the leadership styles of bosses, understanding specific issues with your leadership style and implementing changes to be a better leader to grow your team. 2023-10-3022 minBalanced SelfNavigating Ongoing Challenges of Transitioning from Remote to In Person WorkIn this episode of Balanced Self, millennial coach Ariel Bredder and host Barbara Fitch discuss the ongoing challenges of transitioning form remote to in person work and how to navigate that change, the psychological effects of transition, setting goals to remain motivated and productive during transition and strategies that will help you remain reach your goals in both remote and in-person workspaces. 2023-09-2923 minBalanced SelfTransitions - when to Change Careers and Steps to TransitionIn this episode of Balanced Self, executive leadership coach and author Bruna de Palo and host Barbara Fitch discuss common signs that identify when it's time to consider a career change and examine how to prepare and use transferable skills that can leader to potential new career path. 2023-08-3122 minBalanced SelfThe Hybrid Work Model - Highlights of the QuarterIn this episode of Balanced Self, host Barbara Fitch discuss some highlights from our May and June podcasts. 2023-07-3008 minBalanced SelfEmotional Intelligence in the Hybrid WorkplaceIn this episode, guest Donell Woodson and host Barbara Fitch examine different aspects of emotional intelligence in the hybrid work environment and how it has catapulted new work norms and behaviors the post pandemic work space. 2023-06-2617 minBalanced SelfHybrid Workplace - Psychological SafetyIn this episode of Balanced Self, executive leadership coach Chris Heinz and host Barbara Fitch, discussed how to establish an open and respectful communication culture within the hybrid workplace and what psychological safety means in the hybrid workplace.
2023-05-3019 minBalanced SelfAttracting and Retaining Talent - Foursight Mindset RevealIn this episode of Balanced Self, executive leadership coach Joellen Wilkins and host Barbara Fitch discuss the Foursight assessment and how it improves company performance and productivity while supporting talent retention. 2023-04-2817 minBalanced SelfAttracting and Retaining Talent - Learning and DevelopmentIn this episode, community leader and local business owner, Sarad Davenport and host Barbara Fitch discuss the different aspects of learning and development benefit leaders in attracting and retaining talent with organizations. 2023-03-2417 minBalanced SelfAttracting and Retaining Talent - EngagementIn this episode of Balanced Self, executive leadership coach Bob Kolodinsky and host Barbara Fitch discuss how leaders can provide resources that will keep employees engaged and why maintaining core values and trust are a crucial component to a healthy and engaging workplace. 2023-02-2426 minBalanced SelfAttracting and Retaining Talent - OwnershipIn this episode, Sr. Talent Development and Leadership Consultant and author Kevin Fuselier and host Barbara Fitch discuss how to retain and attract talent, and why it is important that leaders create a strong and healthy workplace that appeals to top talent.2023-01-2523 minBalanced SelfHow AI Application Are Improving Our Emotional Intelligence and Enhancing Coaching and LeadershipEmotional intelligence is more important to one's success as a leader than IQ or technical skill. In today’s episode, President and CEO of MSBCoach Michelle Braden and Barbara Fitch discuss how to incorporate AI into EQ healthy workplace and how leaders can use enchance the workplace through a balance of both.2022-12-3024 minBalanced SelfThe Importance of Foundation of Trust and Integrity in Artificial IntelligenceSustaining brand integrity within our organizations is key in pursuing AI trust. In this episode, executive coach and author JoAnn Auger and Barbara Fitch discuss how trust is important in AI and how leaders can persuade teams to trust AI. 2022-11-3016 minBalanced SelfArtificial Intelligence and its Effects on Next Normal LeadershipArtificial Intelligence is a technology that is changing every walk of life. It is a extensive tool that allows people to rethink how we incorporate information, evaluate data, and use the ensuing insights to improve decision making. In this episode, executive leadership coach Tim Smith and Barbara Fitch discuss the pros and cons leaders are facing in AI new next normal workplace.2022-10-2618 minBalanced SelfHow to Lead, Learn and Follow SimultaneouslyLeaders influence their teams according to their organizations needs. When employees know that leaders listen intently, it has a very positive impact on the work environments and creates a space for learnability. In today's episode we are joined by best selling author and leadership coach Kelvin Redd and MSBCoach's Barbara Fitch where they will discuss how leaders can create a positive and meaningful learning environment. 2022-09-2027 minBalanced SelfInfluence and Inspiration vs Title and AuthorityInfluence leaders encourage and support feedback of all types and know their role is to offer inspiration and creativity and therefore do not lead their teams from a position of authority or title. In today's episode, CEO of Richmond International Airport Perry Miller and Barbara Fitch discuss the differences between influence and inspiration vs. title and authority. 2022-08-1420 minBalanced SelfEmbracing and Leading a Change Mindset - Expanding Our View of Diversity, Equity and InclusionExpanding diversity in the workplace boosts imagination and innovation. Teams that see the same thing in unique ways are more likely to have better viewpoints. In this episode, executive coach and author Debby Neely and host Barbara Fitch will discuss how DEI have affected the post-pandemic workplace and talk about strategies organizations are adopting to increase inclusion.2022-07-2419 min
Balanced SelfUnsaid Norms, Values and Behaviors In New Normal OrganizationsIn this episode of Balanced Self, bestselling author Tia Graham and host Barbara Fitch discuss how organizations have applied unsaid norms, values, and behaviors in our organizational cultures and how teams interact and communicate in the "next normal" . 2022-06-2918 minBalanced SelfHow Do Values and Behaviors Align in the New Normal - Expected Behaviors in the Post Pandemic Work PlaceOrganizations has been seizing the moment to transform our new normal workplaces and reinvent virtual and hybrid environments. In today's episode, Dave LaRochelle and President and CEO of MSBCoach Michelle Braden will discuss what behaviors have changed and how leaders are re-designing the post-pandemic workplace. 2022-04-2028 minBalanced SelfThe Humanness of Leadership - Managing Pandemic Hangover and the Effects on LeadershipWhen coping with a crisis of the ongoing Covid 19 pandemic, leaders have easily fallen into the snares of waiting for the situation to clarify how to lead. It’s easy to understand why so many have missed the opportunities for open and honest communication. In this episode, guests Bruna de Palo and President and CEO of MSBCoach Michelle Braden will define pandemic hangover and its effects on leadership.2022-04-1520 min
The Word on CoachingSeason 4 Episode 4: The Word on Coaching - MindsetIn this episode, we have an engaging conversation with Michelle Braden of MSB Coach about mindset. Michelle is a certified coach with PCC credentials from the International Coaching Federation and holds a PhD in Leadership/Management. She has leadership experience in the corporate arena including healthcare and executive recruitment, small business, nonprofits and education (in both private and public sectors). We explore several concepts about our mindset - the many facets of our mindset, strategies for managing our mindsets, and how we can support others in being in the right mindset for the right situation....2022-04-1434 minBalanced SelfThe Humanness of Leadership - Managing Pandemic Hangover and the Effects on LeadershipWhen coping with the crisis of the ongoing Covid 19 pandemic, leaders have easily fallen into the snares of waiting for the situation to clarify how to lead, which has exhausted efforts to create a normal work environment. It’s easy to understand why so many have missed the opportunities for open and honest communication. In this episode, guests Bruna de Palo and President and CEO of MSBCoach Michelle Braden will define pandemic hangover and its effects on leadership.2022-03-2820 minBalanced SelfThe Humanness of Leadership - Balancing Boundaries and AccountabilitySetting boundaries for yourself is essential to self-care. In this episode, Joe Hughes and CEO and President of MSBCoach, Michelle Braden discuss how boundaries help us examine our behavior and create a healthy structure in our personal and professional lives.2022-02-2227 minBalanced SelfThe Humanness of Leadership - Balancing Compassion and EmpathyThe human side of leadership is fundamental in working through deeper levels of self-awareness and developing compassion and empathy when leading our teams. In this episode, Kim Tully and President and CEO of MSBCoach Michelle Braden discuss how to lead with compassion and empathy while still developing and maintaining a successful work environment.2022-01-2821 minBalanced SelfThe Humanness of Leadership - Balancing Compassion & Empathy -Draft 2Draft 2 2022-01-2622 minBalanced SelfPost Pandemic - Relationship ManagementThe economic shock delivered by the global pandemic set many organizations on a road to unexpected change. With this change, leaders were faced with managing existing relationship strategies and build and maintain new relationships within their organizations. In this episode Bill Cooper and President/ CEO of MSBCoach Michelle Braden discuss post pandemic relationship management and how leaders are maintaining in the new normal.2021-12-2817 minBalanced SelfPost Pandemic Leadership - Hybrid WorkplaceAs we enter the post-pandemic workplace a hybrid workplace has become the new normal. In this episode, CEO of Investors Observer, Tim O'Donnell, will share leadership strategies he has used in this post-pandemic environment. Tim will also explore both pros and cons leaders are facing in this post-pandemic.2021-10-2519 minBalanced SelfRacial Diversity and Inclusion in the Workplace - Empathy and Emotional IntelligenceDealing with others across diverse lines often triggers powerful responses that require emotional intelligence and empathy. In this episode, Michelle Braden and Crystal Napier discuss ways leaders use emotional intelligence and empathy to make a difference in diverse workplace environments.2021-09-1428 minBalanced SelfRacial Diversity and Inclusion in the Workplace - MentorshipDiversity mentoring is a developmental process of open dialogue that aims to accomplish both individual and organizational change through mutual understanding and suspending judgment within a relationship of shared learning. In this episode, Michelle Braden and Barbara Fitch will discuss how mentorship programs can make a difference in your organization and how MSBCoach can help you achieve your leadership goals 2021-08-2324 minBalanced SelfRacial Diversity and Inclusion in the Workplace - MentorshipDraft 1 2021-08-2322 minBalanced SelfRacial Diversity and Inclusion in the Workplace - RecruitmentIn this episode, Michelle Braden and Barbara Fitch discuss the importance of recruiting for racial diversity and inclusion in the workplace. Listen for tips on how diversity recruiting contributes to better overall performance within our organizations and how to have proactive conversations when hiring candidates using a process that is free from biases. 2021-07-2714 minBalanced SelfBalanced Self -Giving and Receiving FeedbackThis podcast explores different aspects of the life balance we are in search of - both personally and professionally.2021-06-2228 minBalanced SelfEp. 7 - Suddenly Virtual with Karin ReedVirtual meetings are here to stay. In this episode we speak with Karin Reed, co-author of the book, Suddenly Virtual: Making Remote Meetings Work. Karin shares techniques to make the most out of virtual meetings, better video communication, and avoiding zoom fatigue. Learn when virtual meetings are necessary and how long they should be to be effective.
We would love to hear your feedback and takeaways. Email us at podcast@msbcoach.com or connect with us on social media.
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Visit MSBCoach to partner with us for...2021-05-1225 minBalanced SelfEp. 6 - Leading in the New NormalIn this episode, Michelle Braden and Ariel Bredder discuss the importance of connection as we continue to manage the new normal. Listen for tips on leading with intention, awareness and connecting with yourself and others.
Curious about our assessments? Contact us at info@msbcoach.com for more information to get started.
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Visit MSBCoach to partner with us for individual and team coaching a...2021-04-2925 minBalanced SelfEp. 5 - Challenges and Opportunities with Talia FoxIn this episode, Talia Fox of KUSI Global Inc. joins us to discuss leading in the new normal. This past year has taught leaders a lot of lessons as they've had to navigate major changes with switching to a more virtual work environment. Talia shares her insights on how challenges are opportunities for new possibilities, creating work life balance and managing the journey of change.
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2021-04-1324 minBalanced SelfEp. 4 - Wellbeing and ConnectionIn this episode, Michelle Braden and Ariel Bredder wrap up the quarter on wellbeing and focus on connection. A lot of people have been missing out on connection during the pandemic and it has a huge impact in the workplace. Take a listen to learn more about the importance of connection and how it relates to leading in the new normal.
We would love to hear your feedback and takeaways. Email us at podcast@msbcoach.com or connect with us on social media.
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Instagram: @om_therapy_coaching
Website: https://www.omtherapycoaching.com/
We would love to hear your feedback and takeaways. Email us at podcast@msbcoach.com or connect with us on social media.
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2021-03-2415 minBalanced SelfEp. 2 - AmyJo Mattheis on Virtual WellnessAmyJo Mattheis of Pavo Navigation Coaching, joins Ariel Bredder to discuss finding balance and harmony in the virtual workplace. AmyJo shares her expertise on setting boundaries, how leaders can be an example of virtual wellbeing and how to have an intentional mental health day.
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2021-02-2319 minBalanced SelfEp. 1 - What is Balanced Self?In this first episode, Michelle Braden and Ariel Bredder of MSBCoach discuss what balance looks like, the importance of finding balance and what to look forward to in this new podcast.
We would love to hear your feedback and takeaways. Email us at podcast@msbcoach.com or connect with us on social media.
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Finance MattersImpostor Syndrome: Finance MattersIs there a voice in your head telling you that you don't know what you're doing at work? That you're not qualified for the job you have? If you've ever been riddled with doubt about your ability to fulfill a role (whether it's work, family, or anything else), then you've experienced Impostor Syndrome. This detrimental thought pattern affects up to 70% of us at one time or another. Tune in to our conversation with Michelle Braden, President and CEO of MSBCoach, for more on how to identify damaging self-doubt and how to manage it.
Resources Mentioned:
D...2020-02-0732 min