Shows
Pause, Please! The Empowered Perimenopause PlaybookThe Invisible Impact: Why Perimenopause Anxiety and Irritability Are Not Just Stress"Pause Please: The Empowered Perimenopause Playbook" dives into the invisible, yet profound, impact of hormonal shifts on women's mental health and cognitive function. Hosted by Dr. Sara Kinnon, a naturopathic physician and Menopause Society certified practitioner, this episode validates the common experience of increased anxiety, irritability, emotional reactivity, and even sudden onset of ADHD symptoms during perimenopause. Dr. Kinnon breaks down the hormonal neuroscience, explaining how declining and fluctuating estrogen directly influences key neurotransmitters like serotonin, dopamine, and GABA, causing emotional shifts that are often tragically missed or misattributed to stress alone.This episode is critical for...
2025-12-2214 min
OvaryActiveEp 30 | Topical Viagra & Hot Flash Chaos: The Menopause Conference Recap You Didn't Ask ForPerimenopause: the magical season where sleep disappears, hormones riot, and suddenly everyone thinks you're "doing great" when actually you're googling whether rage counts as cardio. In this episode of OvaryActive, Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch return with their second annual Menopause Society Conference recap. If you're wondering whether testosterone drops off a cliff in midlife or whether scream cream is a placebo disguised as foreplay… good news! They've got updates. This episode walks through the latest research from menopause experts covering the big three: sexual health, longevity, and cardiovascular disease. You'll also hear abo...
2025-12-1139 minPause, Please! The Empowered Perimenopause PlaybookThe Hormone Testing Lie: Why You Don't Need a Dutch Test to Diagnose Perimenopause"Pause Please: The Empowered Perimenopause Playbook" cuts through the hype and consumer confusion surrounding hormone testing for perimenopause and menopause. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and Menopause Society certified practitioner, this episode delivers clarity on when hormone testing is genuinely useful and when it is merely a costly diagnostic shortcut. Dr. Kinnon addresses the current trend of influencers promoting expensive mail-away kits and debunks the idea that a single lab result can diagnose the nuanced, fluctuating clinical transition of perimenopause.Listeners will gain expert insights from major guidelines (ACOG, The Menopause Society), which...
2025-12-0815 min
Digital Innovations in Oil and Gas with Geoffrey CannBreaking the Paper Habit: How MSCP is Rewiring the Frontline for Productivity in Oil and GasCanada's energy sector has long struggled with low productivity on the front line, as indeed the entire Canadian economy. Despite heroic efforts by tradespeople, their effectiveness is hamstrung by badly dated processes, old disconnected systems, and paper-based workflows. The problem isn't the workers. It's that they're too often sent out with the wrong drawings, the wrong tools, the wrong permits, or even to the wrong location. Multiply that by a hundreds of thousands of jobs, and you've got a national productivity drag. One company, MSCP Heat Management Solutions, set out to build a completely paperless...
2025-11-2634 min
The Dusty MuffinsThe Midlife Conversation You Deserve: A Breast Specialist's PerspectiveNavigating the intersection of menopause and breast health can be confusing and fraught with misinformation. In this essential episode of The Dusty Muffins, our specialist trio—Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—sit down with breast health expert Dr. Sabrina Sahni, M.D., to bring clarity and confidence to this critical topic.This is a deep dive into the facts you need to make empowered decisions for your body. They tackle outdated myths, highlight the latest evidence, and provide a clear path forward for personalized care...
2025-11-1746 min
The Dusty MuffinsFrom Silence to Strategy: A Modern Playbook for MenopauseA new generation is changing the conversation around menopause, and this episode is your front-row seat! The specialist trio of The Dusty Muffins—Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—are joined by author and women's advocate Lauren Tetenbaum for a powerful discussion on taking control of your health journey.This conversation is all about action, access, and advocacy. They tackle how to build a proactive plan for menopause and why a unified front is the future of effective treatment. In this episode, you’ll discover:🔑 K...
2025-11-0938 min
A Tactical Pause: Leading in Law EnforcementEpisode 18: Leah Kaylor, Ph.D., MSCPIn this episode, host John Creamer is joined by Leah Kaylor, Ph.D., MSCP, a licensed clinical psychologist for the FBI and best-selling author of If Sleep Were a Drug. Drawing on years of clinical experience with law enforcement, military personnel and first responders, Dr. Kaylor explains how sleep directly affects cognitive function, emotional regulation and long-term health. She breaks down the stages of sleep and their critical roles in brain and body recovery, the physiological impact of chronic sleep deprivation and the connection between poor rest and impaired judgment. Join John and Dr. Kaylor as they...
2025-11-0550 minPause, Please! The Empowered Perimenopause PlaybookHormones vs. Aging: How to Tell If It's Perimenopause or Just Midlife Weight Gain"Pause Please: The Empowered Perimenopause Playbook" addresses the overwhelming noise and confusion surrounding menopause in popular culture, helping women distinguish between hype, misinformation, and clinical reality. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and Menopause Society certified practitioner, this episode dives into the crucial question: "Is this just aging or is it my hormones?" Dr. Kinnon unpacks a range of common midlife symptoms, including unexplained weight gain, trouble sleeping, mood swings, and brain fog, clarifying how often these issues are a complex dance between natural aging and perimenopause accelerating biological changes.Listeners will gain practical...
2025-11-0311 min
The Dusty MuffinsThriving, Not Just Surviving: A Modern Guide to Menopause TreatmentReady to cut through the confusion and get the real scoop on hormone therapy? In this powerhouse episode of The Dusty Muffins, our specialist trio—Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—break down everything you need to know about navigating menopause with knowledge, humor, and confidence.This is your ultimate field guide to the change, straight from the experts who live and breathe this stuff. They’re demystifying the science and sharing the practical tips you won't always get from a rushed doctor's appointment. In this epi...
2025-11-0323 min
The Dusty MuffinsAnxiety, ADHD & The Change: Navigating Menopause & Mental HealthFeeling unlike yourself? You're not alone, and it's not your fault. In this crucial episode of The Dusty Muffins, our expert trio—Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—delve deep into the mental and emotional whirlwind of perimenopause and menopause.This is the conversation that validates what so many women feel but are often told to just "push through." The docs break down the powerful science behind why your brain feels like it's betraying you and what you can actually do about it. In this episod...
2025-10-2743 min
The Dusty MuffinsThe Menopunks Revolution: Smashing Stigma with Punk Rock & TruthCrank up the volume and get ready to smash the stigma! The dynamic trio of Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) are joined by filmmaker and revolutionary Alicia J. Rose to dive into the explosive documentary and movement known as Menopunks.This isn't just a film -it's a full-throttle, mic-drop moment for midlife health. Alicia discusses how she's turning a whisper network into a scream, using the raw power of punk rock and unfiltered stories to demand what's been denied for decades: access, autonomy, and th...
2025-10-1943 min
The Dusty MuffinsFans, Facts & Fire: Shelly Horton on Surviving and Thriving in PerimenopauseHave your tissues ready and get ready for an episode packed with passion, truth, and a whole lot of laughs! The dynamic trio of Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) are joined by Australian journalist, powerhouse advocate, and self-proclaimed "Peri Godmother" Shelly Horton.Shelly opens up about the moment perimenopause nearly ended her career and how it ignited a fire in her to break the silence. This is a raw, honest, and deeply empowering conversation that moves from personal struggle to collective action. In this ep...
2025-10-0542 min
Mac Admins PodcastmSCP 2.0 & Tahoe SupportHere with an update about mSCP 2.0, some format changes, and new functionality, are Bob Gendler, Allen Golbig, and Dan Brodjieski! The macOS Security Compliance Project concluded their first ever Developer Conference earlier this year, where they met with stakeholders from the community, vendors, and a number of other interested parties to talk about the future of the project. Hosts: Tom Bridge - @tbridge@theinternet.social Marcus Ransom - @marcusransom Selina Ali - LinkedIn Guests: Bob Gendler, Mac Specialist, NIST - LinkedIn Allen Golbig, macOS Threat & Detections Researcher, Jamf - LinkedIn Dan Brodjieski...
2025-10-011h 02
The Dusty MuffinsThe Pleasure Revolution: Why Midlife is Your Time to ShineGet ready for a transformative and deeply personal episode of The Dusty Muffins! Join Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) as they sit down with Gabriella Espinosa, women's health coach and host of the "Pleasure in the Pause" podcast, for a candid conversation about reigniting pleasure and rediscovering yourself during the menopause transition.This is more than just a talk about hormones—it's about reclaiming your power, your pleasure, and your identity. Gabriella shares her powerful journey of midlife awakening and how she turned menopause into an...
2025-09-2948 min
Her Health MattersPCOS: Diagnosing, Managing, and Treating a Complex Metabolic Endocrine DisorderIn recognition of September as Polycystic Ovary Syndrome (PCOS) Awareness Month, host Heather L. Maurer, MA, CAE, joins Dr. Genevieve Hofmann, DNP, WHNP-BC, MSCP, NPWH Board of Director to discuss the pathophysiology, diagnostic criteria, and management of PCOS. Together, they explore the impact PCOS has on various health systems, including metabolism, cardiovascular health, and fertility throughout the lifespan, emphasizing a multidisciplinary approach to effective PCOS management.
This episode is sponsored by Lilli Health.
Show Notes:
NPWH is a professional community for WHNPs, APRNs, and students, providing career growth opportunities, connections, and support in...
2025-09-2437 min
The Dusty MuffinsV is for Vulva: The Anatomy Class You Never Got with Labia LogicGet ready for a brilliantly informative and empowering episode of The Dusty Muffins! Join Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) as they sit down with the phenomenal vulvovaginal specialists Dr. Ashley Fuller MD and Dr. Meredith McClure MD of Labia Logic for a masterclass in female anatomy.This is the conversation about your body you wish you’d had years ago. The docs are pulling back the curtain on the most misunderstood, under-studied, and vital parts of female biology. In this episode, you’ll discover:🔍...
2025-09-2153 min
The Lifestyle PAHormones, Libido & Longevity: What Every Woman Needs to Know About HRT with Jackie Piasta, DNP, WHNP-BC, MSCPIn this episode, I’m joined by Dr. Jaclyn Piasta, a nationally recognized women’s health nurse practitioner and menopause expert, to demystify hormone replacement therapy (HRT) and sexual health for women in midlife. With over 15 years of experience, Dr. Piasta breaks down the science in a relatable way so you can feel informed, empowered, and confident when it comes to your health.
We cover:
The biggest misconceptions about HRT and what the research really says
How estrogen, progesterone, and testosterone impact libido, mood, and metabolism
The truth about breast cancer risk and bioidentical horm...
2025-09-1742 min
The Dusty MuffinsThe End of One-Size-Fits-All Medicine: Personalizing Your HealthGet ready for a powerful and paradigm-shifting episode of The Dusty Muffins! Join Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) as they sit down with the brilliant Dr. Catherine Johnson, MD to dismantle the one-size-fits-all approach to medicine and champion the future of precision women's healthcare.This is a deep dive into why your unique biology, life story, and biomarkers matter more than any generic guideline. The docs get real about the challenges within conventional medicine and advocate fiercely for a more nuanced, individualized approach. In th...
2025-09-1457 min
The Dusty MuffinsFor Better or For Worse... And For Menopause: A Partner's PerspectiveGet ready for a uniquely insightful and heartfelt episode of The Dusty Muffins! For the first time, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) are joined by their husbands for a candid, no-holds-barred conversation about navigating menopause from both sides of the relationship.This isn't just a women's issue—it's a couples' journey. The docs and their partners pull back the curtain on the real, raw, and often hilarious realities of "The Change," offering a rare glimpse into how it truly affects a household. In this epis...
2025-09-0645 min
The Dusty MuffinsVibrations with a Mission: Engineering a Path to Better Sexual HealthBuckle up for a truly groundbreaking episode of The Dusty Muffins! Join Dr. Christine Hart Kress (DNP, MSCP), Dr. Aoife O’Sullivan (MD, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) as they sit down with Dr. Soum Rakshat, a biomedical engineer who pivoted from defense tech to destigmatizing sexual health with his company, Medical Vibrations Health (https://mv.health).This is a conversation about innovation in the most unexpected places. Discover how eye-recognition technology is being repurposed to create medical devices that tackle erectile dysfunction and period pain. The discussion gets real about:🔧 Innovative Tech Meets...
2025-08-3044 min
PeerVoice Clinical Pharmacology AudioDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal SymptomsDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal Symptoms
2025-08-2028 min
PeerVoice Internal Medicine AudioDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal SymptomsDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal Symptoms
2025-08-2028 min
PeerVoice Clinical Pharmacology VideoDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal SymptomsDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal Symptoms
2025-08-2028 min
PeerVoice Internal Medicine VideoDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal SymptomsDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal Symptoms
2025-08-2028 min
The Dusty MuffinsFood First: Changing the Game as Seen’s Founders Spill the (Calcium-Enriched) Tea on Bone HealthGet ready for a deliciously informative episode of The Dusty Muffins as Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) sit down with Dr. Jenny Han, PharmD, and Dr. Adrienne Bitar, PhD—the brilliant co-founders of SEEN Nutrition—to chew on the truth about bone health!In this episode, you’ll discover:🍬 Why SEEN’s calcium chews are a game-changer—made from 100% real food, no synthetics, no junk!🦴 The personal stories that sparked SEEN—from Jenny’s rare postpartum osteoporosis to Adrien...
2025-08-1546 min
M42 AdventuresEP | 71 The Sleep Revolution: Why It Matters More Than You ThinkIn this engaging conversation, M42 Adventures and Leah Kaylor, Ph.D. MSCP, explore the critical role of sleep in overall health and well-being. They discuss various aspects of sleep, including the importance of sleep hygiene, the impact of sleep disorders like sleep apnea, and the benefits of Cognitive Behavioral Therapy for Insomnia (CBTI). The conversation also touches on cultural attitudes towards sleep, the connection between sleep and pain, and the effects of aging on sleep patterns. Throughout the discussion, they emphasize the need for better understanding and prioritization of sleep in our lives. In this conversation, Leah Kaylor, Ph...
2025-08-151h 23
The Dusty MuffinsSleep Like a Goddess: The DREAM Method with Dr. Andrea MatsumuraJoin the hilarious and insightful trio of Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—aka The Dusty Muffins—as they dive deep into the world of sleep with renowned expert Dr. Andrea Matsumura, MD.In this episode, you’ll uncover: The DREAM Sleep Method—a holistic approach to better rest (Daily habits, Resting environment, Emotions, Archetype, and Medical factors). How hormones like estrogen & progesterone impact sleep (especially during midlife). Why melatonin works best in sustained-release form. The truth about sleep apnea in women and alter...
2025-08-0746 min
The Dusty MuffinsEstrogen Under Fire: The FDA Meeting That Had Us TalkingWelcome to The Dusty Muffins—a podcast where expert insights meet unfiltered conversations! Join your hosts, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP), as they dive into the ever-evolving world of medicine, women’s health, and the unexpected intersections of healthcare and pop culture.In this episode, the trio tackles the hot-button topic of medical influencers and the growing role of social media in shaping public perception of healthcare. From the FDA’s latest advisory panel on hormone therapy to the challeng...
2025-08-0245 min
The Dusty Muffins"From Corporate to Coaching: Lindsay Brooks on Creating a Sprint Revolution"This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – lace up their sneakers for an energizing chat with Lindsay Brooks, RRCA-certified run coach and founder of Lace-Up with Lindsay. They dive into her inspiring journey from corporate life to creating a full-blown sprint revolution, including her signature *Sixpack Sprint Series*.In this episode, you’ll discover:🏃♀️ What the Sixpack Sprint Series is – and how it’s changing the way people approach fitness💡 Simple ways to add more movement to your da...
2025-07-2538 minPause, Please! The Empowered Perimenopause PlaybookMy MHT Journey: What I Wish I Knew Before Starting"Pause Please: The Empowered Perimenopause Playbook" offers a deeply personal yet scientifically grounded look at Menopausal Hormone Therapy (MHT), formerly known as HRT. Hosted by Dr. Sara Kinnon, a naturopathic physician and Menopause Society certified practitioner, this episode goes beyond a typical explainer, sharing Dr. Kinnon's own journey of recognizing her perimenopausal symptoms—from inexplicable anxiety and brain fog to disrupted sleep and changing periods—despite living a healthy lifestyle. She candidly discusses the common dismissal women face from healthcare providers and the overwhelming misinformation surrounding MHT, highlighting why an individualized conversation with a knowledgeable practitioner is crucial and empo...
2025-07-1415 min
The Dusty MuffinsHot Flash Confessions: The Truth Behind Those Vasomotor SymptomsThis week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – are turning up the heat on menopause myths! They're tackling why "bandaid" solutions aren't enough when it comes to hot flashes and night sweats.You'll Learn:🌡️ Why hot flashes are more complex than you think (and harder to detect)💊 The problem with treating symptoms instead of the root cause⚡ How hormone therapy could be the game-changer you need🩺 Why clinicians need...
2025-07-1236 min
The Dusty MuffinsThe Fuchsia Tent Revolution: Why Workplaces Must Adapt to MenopauseThis week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome workplace well-being powerhouse Kacy Fleming, M.A. for a game-changing conversation about menopause and careers. Between crustacean encounters and the inspiring origin story of The Fuchsia Tent, this episode will change how you think about women in the workplace.You’ll Discover:🔥 How untreated menopause symptoms silently push talented women out of the workforce🧠 Why "brain fog" deserves workplace accommodations (and how to ask for them)
2025-07-051h 11
The Dusty MuffinsBreaking the System: Dr. Jackie Piasta on Fixing Women's HealthcareThis week, The Dusty Muffins – Dr. Aoife O’Sullivan (PsyD, MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – sit down with revolutionary women's health expert Dr. Jackie Piasta (DNP, WHNP-BC, MSCP) to expose what's really wrong with menopause care - and how to fix it.In this eye-opening episode, you'll discover:💊 Why the current medical training system fails midlife women💰 The shocking truth about insurance-based menopause care🔄 Why Dr. Piasta switched to a membership model (and why it works better)
2025-06-2856 min
Behind Her Empire#351: What Every Woman Needs to Know About Perimenopause: Libido, Mood Swings, Memory, Sleep & More with Dr. Carrie JonesEver feel like your body’s changing and no one gave you the memo? In this candid and empowering episode, we unpack the often-overlooked realities of perimenopause—what’s really happening with your hormones and why it can feel like everything from your mood to your memory is shifting. We dive into how this phase of life impacts sleep, mood, memory, libido, and long-term health. Dr. Jones also breaks down the latest thinking on hormone replacement therapy, clears up common misconceptions, and shares how supportive tools like seed cycling can offer natural relief.If you’re navigati...
2025-06-2351 min
The Dusty MuffinsUnbreakable: Dr. Vonda Wright on Revolutionizing Women's Health with EdutainmentThis week, The Dusty Muffins™ – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome Dr. Vonda Wright, MD, the orthopedic surgeon-turned-longevity expert who’s rewriting the script on women’s health with a dose of laughter and a whole lot of wisdom.In this unscripted, energizing episode, you’ll discover:🩺 How Dr. Wright went from Rush University’s operating rooms to menopause mastery😂 Why edutainment is her secret weapon for tough health conversations💪 Sneak peeks at her upcomi...
2025-06-2057 min
Her Health MattersWHNP Practice: Addressing Care for the LGBTQIA+ Community and Gender Diverse IndividualsIn celebration of Pride Month, host Heather Maurer, MA, CAE, sits down and speaks with Kristin Gianelis, DNP, APRN, WHNP-BC, ANP-BC, MSCP, PMH-C, CNE, on the state of the LGBTQIA+ community in modern-day America and the need for medical providers to advocate and care for this community. Together, they discuss the history of LGBTQIA+ healthcare, gender affirming and mental health care for LGBTQIA+ patients, and what WHNPs and APRNs need to know to provide the best possible care for patients in this community.
Show Notes:
NPWH is the professional community for WHNP-BCs, APRNs, and students...
2025-06-1741 min
The Dusty MuffinsMindfulness & Menopause: Why Therapy Shouldn't Wait for Crisis (with Dr. Amanda Skowron Romano)This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, PsyD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome Dr. Amanda Skowron Romano, a clinical psychologist specializing in mindfulness and women’s health, for a transformative conversation about mental wellness during menopause.In this episode, you’ll discover:🧠 What mindfulness really is (and how to apply it to daily life)🔥 Why Dr. Romano advocates for therapy "during the smoke, not just the fire"💆♀️ How to find the right therapist (because fit ma...
2025-06-1444 min
The Dusty MuffinsSex After Menopause: Why Your Best Years Are Still Ahead (with Dr. Kate White)Hold onto your muffins! Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) sit down with renowned menopause and sexual medicine specialist Dr. Kate White to shatter the myth that menopause means the end of your sex life.In this no-holds-barred conversation, you’ll learn:🔥 Why half your life happens after menopause – and how to make it your best half💞 The real sexual issues nobody talks about (hint: it’s way more than just dryness)🚨 Why UTIs become a...
2025-06-0750 minPause, Please! The Empowered Perimenopause PlaybookThe Fatigue Fix: Reclaiming Your Energy in Perimenopause"Pause Please: The Empowered Perimenopause Playbook" tackles one of the most pervasive and frustrating complaints of midlife women: persistent fatigue. Dr. Sara Kinnon, a naturopathic physician and Menopause Society certified practitioner, answers the critical question: "Is it burnout or is it my hormones?" and reveals that it's often a complex interplay of both. This episode delves into the subtle ways fatigue manifests in perimenopause, exploring how hormonal chaos (fluctuating estrogen and dropping progesterone), HPA axis sensitivity, thyroid function shifts, and blood sugar imbalances impact energy at a cellular level.Dr. Kinnon provides clear guidance on distinguishing between...
2025-06-0423 min
The Dusty MuffinsMenopause Through Male Eyes: Gen Z & Millennial Guys React to Oprah’s SpecialIn a Dusty Muffins first, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) pass the mic to three Gen Z/Millennial men—including two of their own sons—for a hilarious and unexpectedly insightful reaction to Oprah’s Menopause Revolution (now streaming on Disney+/Hulu).Meet the Panel:Ethan (19) – Rebbecca’s sonAiden (27) – Christine’s sonAaron (23) – The podcast’s editorWhat You’ll Hear:‼️ "Wait, hot flashes d...
2025-05-3041 min
The Dusty MuffinsMenopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness WednesdayThis week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – step into the fitness world as special guests on Eager 2 Motivate’s Wellness Wednesday with Alicia Edwards (aka Ivana’s Fitness), a dedicated personal trainer with Eager to Motivate (E2M).. In this crossover episode, they tackle the realities of menopause, fitness, and why finding your best fitness plan is a process.What You’ll Learn:💪 Nutrition for Perimenopause: The truth about protein, fiber, carbs, and fats🏋️ W...
2025-05-2334 minPause, Please! The Empowered Perimenopause PlaybookMenopause & Longevity: What You Do Now Shapes Your Next 30 Years"Pause Please: The Empowered Perimenopause Playbook" shifts the conversation around menopause from short-term symptoms to long-term longevity. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and Menopause Society certified practitioner, this episode emphasizes that what women do during perimenopause profoundly shapes their health for the next 30 to 40 years. It highlights menopause as a biological turning point where the loss of ovarian hormones, especially estrogen, impacts vital systems like bones, brain, heart, and metabolism, accelerating biological aging and increasing the risk for chronic diseases such as heart disease, osteoporosis, and cognitive decline.Dr. Kinnon introduces the three...
2025-05-2016 min
Security Halt!Dr. Leah Kaylor, Ph.D., MSCP: Mastering Sleep for Peak Mental HealthLet us know what you think! Text us!In this powerful episode of Security Halt!, host Deny Caballero sits down with Dr. Leah Kaylor, Ph.D., MSCP, a leading expert in sleep science and mental health, to uncover the critical role of sleep in optimizing mental health, cognitive performance, and emotional resilience. Together, they debunk the most common sleep myths, highlight the dangers of modern technology on sleep hygiene, and explore the serious impact of sleep deprivation—especially among military personnel and high-performing individuals.Dr. Kaylor shares her personal journey into sleep medicine, explains the di...
2025-05-0551 min
Everything HurtsYour Body and Alcohol – a Talk With PA-C and Meno Expert Katelin CashmanIn Episode 15, Cheryl and Danielle raise a glass to how our middle-aged bodies handle alcohol. Spoiler alert – not well (Episode 1 started the conversation of When Happy Hour Turns Sad). Chiming in with plenty of knowledge is their guest, Katelin Cashman, PA-C, Menopause Society Certified Practitioner, certified functional nutrition informed professional, and founder of Plaistow, N.H.-based Journey Health. The three ladies talk about what’s physically different about our bodies at this age that might be affected by drinking, and Katelin offers tips on how to overcome those issues. She also teaches us about metabolism and how our bodi...
2025-04-2938 minPause, Please! The Empowered Perimenopause PlaybookThe Perimenopause Brain: Unraveling the Emotional Rollercoaster"Pause Please: The Empowered Perimenopause Playbook" delves into the often-overlooked emotional rollercoaster of perimenopause. Dr. Sara Kinnon, a naturopathic physician and menopause society certified practitioner, sheds light on why women experience heightened mood swings, irritability, anxiety, and even panic during this transitional time, often even before their periods become irregular. Listeners will learn about the intricate connection between fluctuating hormones like estrogen and progesterone and their impact on brain chemistry, affecting neurotransmitters like serotonin, dopamine, and GABA.This episode breaks down the science behind these emotional shifts, explaining why the brain reacts the way it does and...
2025-04-2109 min
This Is Perimenopause: Menopause, Perimenopause and Women's Health in MidlifePerimenopause - A Beautiful Hot Mess: Women's Health, Perimenopause and Menopause JourneyEach episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. Imagine a menopause practitioner who says hormone change can actually be fun. Meet Dr. Kara Dionisio, a naturopathic doctor who describes her work as "helping hormone change not suck."In this candid and refreshing conversation, Dr. Kara unpacks what she calls "the art of clinical practice" – where medical guidelines meet real women's lives. With humor and depth, Dr. Kara explains why your perimenopause experience deserves personalized care rather than one-size-fits-all solutions, an...
2025-04-1645 min
Sky Women's HealthEpisode 200: Supporting the emotional journey of menopause with Mandi Dixon, LPCIn this episode of the Sky Women’s Health Podcast, Dr. Carolyn Moyers is joined by Mandi Dixon, LPC — a licensed professional counselor with a passion for walking alongside women navigating the menopause transition. A member of the Menopause Society and a candidate for the MSCP (Menopause Society Certified Practitioner) certification this June, Mandi brings a unique blend of therapeutic insight and evidence-based care to a stage of life that’s too often misunderstood or minimized.Together, we explore:-The emotional and psychological changes women experience during perimenopause and menopa...
2025-04-1328 minPeerVoice Clinical Pharmacology VideoDenise Black, MD, FRCSC / Marla Shapiro, C.M., MDCM, CCFP, MHSc, FRCPC, FCFP, MSCP - Navigating the Menopause Transition With Your Patients: Experts Answer Key QuestionsDenise Black, MD, FRCSC / Marla Shapiro, C.M., MDCM, CCFP, MHSc, FRCPC, FCFP, MSCP - Navigating the Menopause Transition With Your Patients: Experts Answer Key Questions
2025-04-0912 min
PeerVoice Endocrinology & Metabolic Disorders VideoDenise Black, MD, FRCSC / Marla Shapiro, C.M., MDCM, CCFP, MHSc, FRCPC, FCFP, MSCP - Navigating the Menopause Transition With Your Patients: Experts Answer Key QuestionsDenise Black, MD, FRCSC / Marla Shapiro, C.M., MDCM, CCFP, MHSc, FRCPC, FCFP, MSCP - Navigating the Menopause Transition With Your Patients: Experts Answer Key Questions
2025-04-0912 min
Women Mastering Midlife46. Understanding Perimenopause: Symptoms, Treatment, and Advocacy with Dr. Aoife O’SullivanIn this episode of Women Mastering Midlife, host Victoria Byrd welcomes back Dr. Aoife O’Sullivan, MD MSCP, for an in-depth conversation about perimenopause. While the menopause movement is gaining momentum, perimenopause often remains misunderstood and underrepresented in medical discussions. Together, Victoria and Dr. O’Sullivan shed light on the symptoms, challenges, and treatment options for perimenopause, providing women with the knowledge they need to advocate for their health.Key Topics Discussed:The lack of standardized care and awareness around perimenopauseWhy many doctors still don’t recognize or treat perimenopause effectivelyThe...
2025-04-0747 min
The Dusty MuffinsMenopause Lab Work Decoded: Essential vs. OverkillThe Dusty Muffins are back with a no-nonsense guide to menopause lab work! Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) break down exactly which tests matter, which might be overkill, and how to advocate for the right testing with your clinician.In this episode, you'll learn:✅ The essential lab work every menopausal woman should consider❌ When testing crosses the line into unnecessary territory📋 Their complete recommended testing checklist to bring to your next appointment💡 How to interpret results and what numbers actually matterThe Muffins cover all...
2025-04-0341 min
The Dusty MuffinsWhat You Should Ask Your Doctor!In this empowering fifth episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) guide you through the essential questions to ask your family provider about menopause. Whether you’re just starting to notice symptoms or are deep in the throes of perimenopause, this episode is packed with practical advice to help you take charge of your health. Here’s what you’ll learn: How to educate yourself on the contemporary management of hormones. Why it’s important to start with a gynecologist or primary care doctor and come prepa...
2025-03-2828 minPause, Please! The Empowered Perimenopause PlaybookMidlife Metabolism: Unlocking Weight Loss After 40Perimenopause and menopause can bring frustrating weight changes, but it's not simply "getting older." Hormonal shifts, particularly declining estrogen, play a significant role, impacting metabolism, fat storage, and hunger cues. This post dives into why this happens, explaining how estrogen affects muscle mass, fat distribution, and insulin resistance, and how these changes contribute to weight gain. It also debunks the idea that it's all about willpower.Instead of focusing on quick fixes, we'll explore evidence-backed strategies for managing weight during this transition. This includes prioritizing a Mediterranean-style diet, increasing protein intake, and limiting processed foods and alcohol...
2025-03-2821 min
The Dusty MuffinsTeamwork, Trust, and Treatment: Insights from Atlanta, Part 2In this follow-up episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) continue sharing their insights and takeaways from the 2025 Atlanta Convention. This time, they dive deeper into the importance of collaboration, informed consent, and open dialogue in women’s health.Here’s what you’ll learn:Why working together as professionals is key to advocating for women’s health.The critical role of informed consent—and how to ensure you’re fully informed when talking to your doctor.How to weigh the costs and...
2025-03-2253 min
The Erie Wellness PodcastHormones, Menopause & Women’s Health with Stephanie Traver, WHNP, MSCP | Erie Wellness PodcastIf you’ve ever felt confused by your hormones—or unsure how to support your body through postpartum, perimenopause, or midlife changes—this episode will bring so much clarity.Lauren sits down with Stephanie Traver, Women’s Health Nurse Practitioner (WHNP) and Menopause Society Certified Practitioner (MSCP) in Erie, Colorado, and founder of Vital: Safe, Simple Menopause Support, to unpack the hormonal changes that occur throughout midlife, perimenopause, menopause, and beyond.Stephanie shares practical, evidence-based insights that help women understand what’s happening in their bodies, how to advocate for their health, and which tools can...
2025-03-1937 min
The Dusty MuffinsKey Takeaways from the ISSWSH 2025 Convention in ATLIn this exciting episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) share their key takeaways from the International Society for the Study of Women’s Sexual Health (ISSWSH) 2025 Convention in Atlanta. Join them as they dive into the latest clinical research, insights, and breakthroughs from some of the brightest minds in women’s health.Here’s what you’ll learn:● Why it’s important to look at and familiarize yourself with your vulva—it’s your body, after all!● How to feel more comfortable with pelvic...
2025-03-151h 01
Health By Heather Hirsch232. How we are changing clinician education at the Heather Hirsch AcademyHow we are changing clinician education at the Heather Hirsch Academy // What an incredible time for a menopause revolution. I have been blessed to package my fellowship training and ten years of experience into a transformative professional (and personal) experience, and I am delighted to have Mandy Corvino NP, MSCP, and Mandy Burton APRN, MSCP join me to discuss the gaps in clinician education and our hope for the future of midlife women's health.When purchasing a course, don't forget to use code PODCAST for 5 % off, good until March 31st. More about Dr...
2025-03-0650 min
The Dusty MuffinsDon’t “Just Deal With It!”: Debunking Perimenopause MythsIn this eye-opening third episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) tackle the biggest myths surrounding perimenopause—myths that even clinicians have told patients! With their trademark humor and expertise, the ladies set the record straight and empower you to take control of your health.Here’s what you’ll learn and so much more:You DON’T have to “just deal with it!”—there are treatments and products that can help.Menopause isn’t just for women 45+; early menopause is real, and it matters.Why...
2025-03-0138 min
The Dusty MuffinsThe Dusty Muffins’ Journey to Menopause ExpertiseIn this heartfelt and inspiring fourth episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) take you behind the scenes of their professional journeys. They open up about their early days in practice, when they didn’t fully understand the critical role hormones play in women’s health—and how they grew from their mistakes to become the advocates they are today.Here’s what you’ll learn:Each host’s personal shortcomings and how they turned them into opportunities for growth.How they’re now making a dif...
2025-03-0133 minPause, Please! The Empowered Perimenopause PlaybookMenopause and Heart Health: Understanding Your Risks and Taking ControlIn this episode, Dr. Sarah Kinnon, a naturopathic physician and certified menopause practitioner, explores the often-overlooked connection between menopause and heart health. She discusses how menopause can accelerate heart disease risk, the most effective evidence-based prevention strategies, and what you need to know about hormone replacement therapy (HRT) and heart health.Key Takeaways:Menopause as a Cardiovascular Event: Dr. Kinnon explains how the hormonal changes of menopause can increase the risk of heart disease.Key Changes Driving Heart Disease in Menopause: She discusses visceral fat accumulation, changes in lipid levels...
2025-02-2511 minPause, Please! The Empowered Perimenopause PlaybookSleepless Nights? Menopause & The Quest for Restful SleepTired of tossing and turning? This episode of "Pause Please" offers hope for restful nights. Dr. Sara Kinnon explores the connection between menopause and sleep disturbances, explaining how hormonal shifts, hot flashes, and mood changes can disrupt your sleep patterns. She also discusses the benefits of hormone replacement therapy (HRT) and how both estrogen and progesterone can positively impact sleep quality, particularly when estrogen is delivered transdermally.But that's not all! Dr. Kinnon also delves into cognitive behavioral therapy for insomnia, as well as natural supplements like melatonin and black cohosh. If you're struggling to get a...
2025-02-1014 min