Shows
Better Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeHow to Reprogram Your Brain for Calm & Focus Using the Reticular Activating SystemIf you feel scattered, overwhelmed, or mentally overstimulated, it’s not a personal failure—it’s neuroscience. In this episode, I explain how a part of your brain called the Reticular Activating System
(RAS) acts as a filter for your entire experience of reality.
Every second, your brain is flooded with millions of bits of information, but only a tiny fraction reaches conscious awareness.
Your RAS decides what gets through. Here’s the key: your RAS is programmable.
In this episode, you’ll learn: Why your brain feels overstimulated and unfocused What the R...
2026-01-0204 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeWhy a Normal TSH Doesn’t Mean Your Thyroid Is HealthyMany people are told their thyroid labs are “normal” — yet they still feel exhausted, foggy, gain weight easily, or struggle with mood and energy.
In this episode, Dr. Var breaks down why a normal TSH does not always mean your thyroid is functioning optimally and what may be getting missed in standard testing.
Using a Better Medicine approach that integrates conventional, functional, integrative, and lifestyle medicine, this episode explains how thyroid hormones actually work in the body — and why symptoms matter just as much as lab ranges.
In this episode, you’ll learn:
What...
2026-01-0213 min
Pause, Please! The Empowered Perimenopause PlaybookThe Invisible Impact: Why Perimenopause Anxiety and Irritability Are Not Just Stress"Pause Please: The Empowered Perimenopause Playbook" dives into the invisible, yet profound, impact of hormonal shifts on women's mental health and cognitive function. Hosted by Dr. Sara Kinnon, a naturopathic physician and Menopause Society certified practitioner, this episode validates the common experience of increased anxiety, irritability, emotional reactivity, and even sudden onset of ADHD symptoms during perimenopause. Dr. Kinnon breaks down the hormonal neuroscience, explaining how declining and fluctuating estrogen directly influences key neurotransmitters like serotonin, dopamine, and GABA, causing emotional shifts that are often tragically missed or misattributed to stress alone.This episode is critical for...
2025-12-2214 minPause, Please! The Empowered Perimenopause PlaybookThe Hormone Testing Lie: Why You Don't Need a Dutch Test to Diagnose Perimenopause"Pause Please: The Empowered Perimenopause Playbook" cuts through the hype and consumer confusion surrounding hormone testing for perimenopause and menopause. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and Menopause Society certified practitioner, this episode delivers clarity on when hormone testing is genuinely useful and when it is merely a costly diagnostic shortcut. Dr. Kinnon addresses the current trend of influencers promoting expensive mail-away kits and debunks the idea that a single lab result can diagnose the nuanced, fluctuating clinical transition of perimenopause.Listeners will gain expert insights from major guidelines (ACOG, The Menopause Society), which...
2025-12-0815 min
Digital Innovations in Oil and Gas with Geoffrey CannBreaking the Paper Habit: How MSCP is Rewiring the Frontline for Productivity in Oil and GasCanada's energy sector has long struggled with low productivity on the front line, as indeed the entire Canadian economy. Despite heroic efforts by tradespeople, their effectiveness is hamstrung by badly dated processes, old disconnected systems, and paper-based workflows. The problem isn't the workers. It's that they're too often sent out with the wrong drawings, the wrong tools, the wrong permits, or even to the wrong location. Multiply that by a hundreds of thousands of jobs, and you've got a national productivity drag. One company, MSCP Heat Management Solutions, set out to build a completely paperless...
2025-11-2634 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #38: Self-Compassion for Stress ReductionThat harsh voice in your head isn’t motivating you — it’s increasing your cortisol, weakening your immune system, and keeping you stuck in survival mode. In this episode, Dr. Var explains the neuroscience of self-compassion and how simply changing your inner dialogue can lower stress hormones, calm your nervous system, and boost emotional resilience. 🎁 Download my FREE Reframe Your Thoughts Chart: https://varsha-nagarsenker.mykajabi.com/reframe-opt-in 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/sympt...
2025-11-0604 min
A Tactical Pause: Leading in Law EnforcementEpisode 18: Leah Kaylor, Ph.D., MSCPIn this episode, host John Creamer is joined by Leah Kaylor, Ph.D., MSCP, a licensed clinical psychologist for the FBI and best-selling author of If Sleep Were a Drug. Drawing on years of clinical experience with law enforcement, military personnel and first responders, Dr. Kaylor explains how sleep directly affects cognitive function, emotional regulation and long-term health. She breaks down the stages of sleep and their critical roles in brain and body recovery, the physiological impact of chronic sleep deprivation and the connection between poor rest and impaired judgment. Join John and Dr. Kaylor as they...
2025-11-0550 minPause, Please! The Empowered Perimenopause PlaybookHormones vs. Aging: How to Tell If It's Perimenopause or Just Midlife Weight Gain"Pause Please: The Empowered Perimenopause Playbook" addresses the overwhelming noise and confusion surrounding menopause in popular culture, helping women distinguish between hype, misinformation, and clinical reality. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and Menopause Society certified practitioner, this episode dives into the crucial question: "Is this just aging or is it my hormones?" Dr. Kinnon unpacks a range of common midlife symptoms, including unexplained weight gain, trouble sleeping, mood swings, and brain fog, clarifying how often these issues are a complex dance between natural aging and perimenopause accelerating biological changes.Listeners will gain practical...
2025-11-0311 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDon't Dismiss Fatty Liver!In today’s episode of Functional Medicine with Dr Var, we uncover the silent epidemic that’s now the leading cause of liver transplants—and it’s not alcohol or hepatitis. Dr Var explains how metabolic associated steatotic liver disease (MASLD) develops, why it’s often missed even with “normal” lab results, and what steps you can take today to reverse fatty liver naturally.
You’ll learn: The 4 stages of fatty liver and which are reversible Functional medicine approaches to insulin resistance & liver health The latest research on GLP-1 medications and new FDA-approved therapies Practical lifestyle shifts that protect you...
2025-11-0323 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #37: Mindset Reset: 3 Steps to Break the Anxiety LoopYour brain is always learning — even when you don’t realize it. But what if the information you’re taking in every day is shaping your mood, focus, and stress response in ways you never intended? Today’s short episode reveals a simple daily audit to help you become more aware of what’s training your mind — and how to shift it toward clarity, calm, and energy instead of anxiety.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker
🎁 Download your...
2025-10-2904 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDAILY TIP #36: Five Minutes That Can Change How Your Brain AgesWhat if one small daily habit could strengthen your brain, sharpen focus, and support healthy aging — all in under five minutes?
In this episode, Dr. Var shares a science-backed strategy that keeps your brain flexible, engaged, and resilient for decades to come. Tune in to discover how micro-learning can help you build a stronger, sharper mind — starting today.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker
🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-t...
2025-10-2705 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #35: The Brain Nutrient You're MissingIf your mind feels foggy, your focus is fading, or you can’t seem to find the right words lately… it might not be stress or age. There’s a single nutrient your brain depends on to stay sharp, balanced, and resilient—and most people are unknowingly running low on it. In today’s Daily Habit Challenge, Dr. Var reveals why this often-overlooked nutrient is critical for clear thinking, calm mood, and long-term brain health—and how a simple daily habit can help you restore it naturally. 🎯 Today’s challenge: Add one food to your meals that fuels and protects your bra...
2025-10-2606 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily tip #34: This 2-Minute Trick Wakes Up Your Brain (No Coffee Required)Ever wish you could flip a switch and feel instantly sharper—without another cup of coffee? In today’s episode, Dr. Var reveals a quick cross-body movement that lights up communication between both sides of your brain. You’ll learn how a few minutes of coordinated motion can boost focus, balance, and mental clarity by activating your corpus callosum —the bridge that keeps your brain hemispheres in sync. Try it once and notice the difference in how you think, move, and feel.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortis...
2025-10-2203 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #33: Why Can't I Focus?Do you ever sit down to work, only to end up scrolling 20 minutes later? You’re not alone—and it’s not a willpower problem, it’s a brain problem. In today’s episode, Dr. Var explains a common cause of brain drain and a technique to help improve your focus.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker
🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker
Medical Disclaimer This is not medical advice, and...
2025-10-1805 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #32: How to Rewire Your Brain for Growth (Without Supplements or Caffeine)If your days all feel the same, your brain might be paying the price. In this episode, Dr. Var explains how repetitive routines can slow neuroplasticity—your brain’s ability to adapt, learn, and stay sharp. You’ll discover how small daily changes can boost BDNF (brain-derived neurotrophic factor), the compound that supports new neuron growth, strengthens focus, and protects against brain fog, cognitive decline, and neuroinflammation. Learn why your brain health thrives on novelty, how to re-engage your neural pathways, and what a one-minute daily challenge can do for your memory, creativity, and mood.
🎁 Download my FREE Gut...
2025-10-1805 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #31: Are You Making This Fat-Burning Mistake?You might be eating clean, exercising, and doing everything right — but there’s one everyday habit that could be quietly sabotaging your fat-burning potential. In today’s Daily Wellness Tip, Dr. Var explains how a small shift in your routine can reset your metabolism, balance energy, and help your body burn fat more efficiently.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker
🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker
Medical Disclaimer This is not med...
2025-10-1404 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #30: The Mistake You’re Making When You EatYou might be eating all the right foods… but in the wrong way. This small habit could be the reason your energy crashes, your focus fades, and your metabolism stalls after meals. In today’s episode, Dr. Var reveals what most people get completely backwards when it comes to eating for optimal health—and the one shift that changes everything.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker
🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tra...
2025-10-1404 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #29: Loneliness and Your Brain: Why Connection Heals InflammationLoneliness isn’t just emotional—it causes the same inflammation in your brain as a physical injury, raising your risk for dementia, heart disease, and even early death. In today’s tip, Dr. Var explains why loneliness is as harmful as smoking 15 cigarettes a day, the 3 keys to meaningful connection, and a simple daily habit you can start right now to protect your brain and boost longevity.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker
🎁 Download your FREE Symptom Tr...
2025-10-0504 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #28: How to Rewire Your Stress ResponseWhat if stress wasn’t your enemy—but your training ground? In this episode, Dr. Var reveals a powerful approach to building resilience that most people overlook. Instead of avoiding stress, you’ll learn how small, intentional challenges can strengthen your nervous system and change the way your brain reacts under pressure.
👉 Tune in to discover:
Why everyday stressors feel overwhelming
The hidden brain circuits that make you anxious
A simple daily practice you can try today to feel calmer and stronger
Don’t miss this episode if you want to sto...
2025-10-0404 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #27: From Stress to Calm: The Neuroscience of GratitudeDo you ever feel like your brain is stuck on defense mode—constantly scanning for danger, replaying worst-case scenarios, and leaving you drained? That’s anxiety wiring at work. But here’s the exciting truth: you can retrain your brain through gratitude practice. In this episode, Dr. Var explains the science of negativity bias, default mode network hyperactivity, and neuroplasticity, and shows you how a simple daily gratitude habit can rewire anxious pathways into calmer, more resilient ones.
You’ll learn:
✅ Why your brain clings to worry and catastrophizing
✅ The link between past trauma, anxi...
2025-10-0306 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #26: Reset Your Brain in 30 SecondsWhat if the way you breathe is quietly fueling brain inflammation? 🧠 Most of us never notice how often we hold our breath while scrolling, reading, or stressing. But science shows that poor breathing patterns can trigger cortisol spikes, brain fog, anxiety, and mood changes by pushing the nervous system into survival mode. Here’s the powerful part: your breath is the one tool you always have with you—and using it correctly can flip your body from stress mode into repair mode in just seconds.
In this episode, Dr. Var (double board-certified in Family & Obesity Medicine with Functio...
2025-10-0204 min
Mac Admins PodcastmSCP 2.0 & Tahoe SupportHere with an update about mSCP 2.0, some format changes, and new functionality, are Bob Gendler, Allen Golbig, and Dan Brodjieski! The macOS Security Compliance Project concluded their first ever Developer Conference earlier this year, where they met with stakeholders from the community, vendors, and a number of other interested parties to talk about the future of the project. Hosts: Tom Bridge - @tbridge@theinternet.social Marcus Ransom - @marcusransom Selina Ali - LinkedIn Guests: Bob Gendler, Mac Specialist, NIST - LinkedIn Allen Golbig, macOS Threat & Detections Researcher, Jamf - LinkedIn Dan Brodjieski...
2025-10-011h 02Better Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeStress Shrinks Your Brain (But You Can Stop It)We all know stress affects how we feel—but what if it’s also reshaping how your brain works? In this episode, Dr. Var explores the surprising ways stress impacts your memory, focus, and mood—and why some of these changes may be reversible.
You’ll discover: How stress disrupts your ability to think clearly Why it leaves you feeling foggy, anxious, or drained
Simple strategies to support brain resilience and calm your mind T
his episode blends science with practical steps so you can better understand what’s happening inside your brain—and start ta...
2025-10-0112 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeFrom Small Wins to Big Change: The 3-Habit ChallengeWhat if the key to transforming your health wasn’t about overhauling your entire lifestyle… but simply choosing 3 small habits? In this episode, I’ll reveal a habit formula that multiplies results: pick 3 habits you can commit to, then layer in just one new daily challenge. By the end of the year, that means as many as 36 life-changing habits—without burnout, overwhelm, or perfectionism.
👉 You’ll discover:
Why doing less can actually get you more results
The counterintuitive trick to sticking with “hard” habits
How stacking small wins rewires your brain for success
2025-09-3004 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #25: The Forgotten Health Habit: Play!When was the last time you really played—laughed until your stomach hurt, danced in your kitchen, or got lost in a hobby for hours? As adults, we’re often taught that play is unproductive or even childish. But research shows that play isn’t just fun—it’s medicine. In this episode of Functional Medicine with Dr. Var, you’ll discover:
How play reduces stress hormones and lowers inflammation (CRP, IL-6, and more)
Why your nervous system needs play to shift out of survival mode
The 4 qualities that make an activity true play
...
2025-09-2904 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #24: Is Little T Trauma Holding You Back?Do you ever wake up with a clenched jaw, racing heart, or that constant “on edge” feeling—even when life seems fine? You may be experiencing the hidden effects of little t trauma. Unlike major life events, these small, repeated moments of criticism, dismissal, or feeling unseen can add up over time, leaving your nervous system stuck in survival mode.
In this episode of Functional Medicine with Dr. Var, you’ll learn:
What “little t trauma” really is (and why it matters)
How your body “keeps the score” with stored stress
Why hypervigilan...
2025-09-2804 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #23: The #1 Habit That Protects Your Brain from DementiaStruggling to get a full night’s sleep? Research shows that sleeping less than seven hours a night can silently increase your risk of dementia. In this episode of Functional Medicine with Dr. Var, you’ll learn #1 habit to help prevent dementia along with actionable tips to incorporate this habit. If you want to think more clearly, protect your long-term memory, and reduce your risk for Alzheimer’s disease, this daily habit challenge is a must.
👉 Don’t forget to subscribe and share this episode with someone who could benefit from better sleep.
🎁 Download my FREE Gut Healt...
2025-09-2704 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #22: Feeling Tired? Try This Surprising Energy ResetDo you ever wonder why you’re dragging through the day—even when you’re doing everything “right”? Today’s Daily Habit Challenge uncovers a simple practice that can wake up your body’s energy system and help you feel more resilient, focused, and alive. Most people overlook this one because it sounds too simple to matter. But science shows it can actually support your body’s energy producers at the cellular level.
👉 Tune in to find out what this daily habit is—and how to start.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykaj...
2025-09-2604 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #21: Strength Training and the Subtle Balance of HormonesHormones rarely act in isolation. Even when your lab results look normal, the relationship between hormones can affect how you feel—your energy, sleep, and mood. In this episode, Dr. Var explores how that balance can be disrupted by stress, environment, and lifestyle, and why strength training is such a valuable tool for restoring stability. You’ll hear how simple, approachable movements like push-ups and squats can improve insulin sensitivity, support recovery, and create a healthier foundation for hormone regulation. This conversation is for anyone curious about the quiet ways daily habits shape our internal chemistry, and how small chan...
2025-09-2504 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #20: The Hidden Daily Habit Sabotaging Your HormonesStruggling with PMS, low testosterone, infertility, or fatigue — even though you’re eating clean, exercising, and sleeping well? You might be overlooking one hidden daily habit that quietly disrupts your hormones. In this episode, Dr. Var exposes the hormone disruptors hiding in everyday life that mimic estrogen, lower testosterone, and throw off thyroid and metabolism. You’ll learn how these silent saboteurs can contribute to fatigue, weight gain, fertility struggles, and mood changes — and how a simple daily habit shift can help reset your hormones and energy.
👉 Today’s daily habit could be the missing key to protecting yo...
2025-09-2403 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #19: The Surprising Food That Fights InflammationWhat if one overlooked food group could quiet inflammation, sharpen your brain, and boost your energy? In today’s episode, I reveal how this colorful food protects your DNA, improves circulation, and supports your gut microbiome. Plus, I’ll challenge you with a simple daily habit that could transform your health in weeks.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker
🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker
Medical Disclaimer This is not medica...
2025-09-2205 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #18: Insulin Resistance Explained: The Hidden Metabolic Dysfunction Your Doctor Might MissAre you struggling with stubborn belly fat, energy crashes after meals, or brain fog—even though your blood sugar tests look “normal”? You might be dealing with insulin resistance, a hidden metabolic dysfunction that often goes undetected for years. In this episode, Dr. Var breaks down what insulin resistance really is, how it silently affects your hormones, weight, and long-term health, and why eating protein first at meals can be a powerful daily habit to stabilize energy and support weight management.
👉 Tune in to learn the root causes, surprising signs, and one practical strategy you can start today to...
2025-09-2005 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #17: Still Hungry After Eating? Here’s What You’re MissingDo you ever finish a meal feeling full—only to be hungry again an hour later? In this episode, I reveal the overlooked nutrient that helps stabilize blood sugar, calm hunger hormones, and keep you satisfied for hours: fiber. You’ll learn the difference between soluble and insoluble fiber, how they affect digestion, and simple swaps to hit your daily target without the bloat.
👉 Plus, I share a daily habit challenge you can start today to control cravings and fuel your long-term health.
This podcast is for educational purposes only and is not intended as medical...
2025-09-1903 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #16: The #1 Nutrient That Keeps You Strong, Lean, and Living LongerWhat if I told you your body is losing muscle every single day after age 30? In this episode, I break down why muscle is the ultimate longevity tissue, how protein and leucine act as your metabolic spark plugs, and the one daily habit that keeps you strong, energized, and resilient against disease.
👉 Tune in, and let’s reset your health one habit at a time.
This podcast is for educational purposes only and is not intended as medical advice. The information shared is designed to help you make informed decisions about your health but should not b...
2025-09-1805 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #14: The Simple Habit to Stop Waking Up ExhaustedEver sleep a full eight hours but still wake up tired, foggy, and unrefreshed? The fix may be simpler than you think. In today’s episode, I uncover how one overlooked daily habit—training yourself to breathe through your nose instead of your mouth—can transform your sleep, reduce brain fog, calm inflammation, and boost your energy. You’ll learn: Why mouth breathing disrupts sleep, oxygen, and your nervous system How nasal breathing supports deeper rest, sharper focus, and gut health Easy ways to retrain your body for nose breathing (without risky hacks) A simple daily habit challenge to start to...
2025-09-1704 min
The Lifestyle PAHormones, Libido & Longevity: What Every Woman Needs to Know About HRT with Jackie Piasta, DNP, WHNP-BC, MSCPIn this episode, I’m joined by Dr. Jaclyn Piasta, a nationally recognized women’s health nurse practitioner and menopause expert, to demystify hormone replacement therapy (HRT) and sexual health for women in midlife. With over 15 years of experience, Dr. Piasta breaks down the science in a relatable way so you can feel informed, empowered, and confident when it comes to your health.
We cover:
The biggest misconceptions about HRT and what the research really says
How estrogen, progesterone, and testosterone impact libido, mood, and metabolism
The truth about breast cancer risk and bioidentical horm...
2025-09-1742 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #15: Burn Calories Without the Gym: The Power of NEATWhat if you could burn 200–500 calories a day without breaking a sweat or spending extra time in the gym? In today’s Daily Habit Tip, Dr. Var breaks down the power of NEAT—Non-Exercise Activity Thermogenesis. Discover how everyday movements like pacing on calls, taking the stairs, or even fidgeting can boost metabolism, balance blood sugar, reduce stress, and sharpen brainpower. Learn practical ways to stack NEAT into your day and start losing weight effortlessly while feeling more energized.
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit...
2025-09-1704 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeThe Cortisol Trap: How Stress Pushes You Toward Burnout (and How to Break Free)Do you ever feel wired and tired—exhausted in your body but unable to shut off your brain at night? You might be stuck in the cortisol trap, a hidden cycle where constant stress hijacks your hormones, wrecks your sleep, and pushes you toward burnout. In this episode of Functional Medicine with Dr. Var, you’ll discover: What cortisol really does in your body (and why it isn’t the villain). The 3 stages of stress dysfunction that silently drain your energy. How burnout shows up in your brain, mood, and metabolism. Science-backed strategies to reset your stress system, reclaim your f...
2025-09-1622 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #13: The Nighttime Habit That Silently Fuels InflammationWhat if the biggest trigger for inflammation, poor sleep, and hormone imbalance wasn’t what you ate—but what you did in the final 60 minutes before bed? In this episode, I reveal a simple, free ritual that protects melatonin, lowers cortisol, and helps your brain complete its natural overnight detox. Try it for one week and notice the difference in your energy, mood, and even your digestion.
👉 What’s your biggest challenge staying off screens before bed?
🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie
🎁 Download my FREE Cortisol Reset Habit Tra...
2025-09-1405 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #12: Are Your Shampoo & Skincare Products Making You Sick? 5 Hidden Chemicals to AvoidYou trust your shampoo, lotion, or makeup to make you look and feel better—but what if they’re actually harming your hormones, skin, and long-term health? In this episode of Functional Medicine with Dr. Var, discover: Why your skin isn’t a shield—it’s a sponge that absorbs toxins in seconds The 5 most dangerous chemicals hiding in everyday products (and why Europe bans 1,300+ of them while the U.S. bans only 11) How these ingredients can quietly fuel hormone imbalance, weight struggles, fatigue, and even chronic disease A simple daily challenge to spot and swap toxic products for safer alte...
2025-09-1308 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #11: Sweat Your Way to Longevity: The Science Behind Heat and HealthThink sweating is just about cooling off? Think again. In today’s Daily Tip, Dr. Var unpacks the powerful science of heat exposure and why sweating could be one of your body’s hidden longevity tools. From boosting heart rate variability and circulation, to activating heat shock proteins that repair cells and protect your brain, the benefits go far beyond detox.
👉 Tune in to discover why making time to sweat might be one of the simplest—and most overlooked—ways to extend both your health span and your lifespan.
⚠️ Disclaimer: This podcast is for educational purposes only a...
2025-09-1205 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #10: The Gut–Brain Connection: How the Vagus Nerve Shapes Mood, Energy & FocusThink your brain is the only thing controlling your mood and focus? Think again. Your gut—often called your second brain—is constantly sending signals to your head through the vagus nerve, your body’s communication superhighway. When that pathway is healthy, you feel calm, focused, and energized. When it’s scrambled by inflammation, you may notice anxiety, brain fog, fatigue, or even cravings. In today's habit challenge, learn some simple ways to stimulate and strengthen your vagus naturally.
⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice. Listening does not create a...
2025-09-1104 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #9: Cut the #1 Inflammatory FoodWhat if one common food was quietly fueling your joint pain, brain fog, fatigue, and chronic health issues? In this Daily Wellness Tip with Dr. Var, I reveal the #1 food that drives inflammation, why it’s so harmful, and one simple habit swap that can help you start cooling the fire today. ⚠️ This content is for educational purposes only. Please work with your healthcare provider to ensure these strategies are appropriate for you. Listening does not establish a doctor–patient relationship.
2025-09-1005 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeCalming Chronic Inflammation: Five Steps to Reset Your HealthInflammation is your body’s natural healing system—but when it never shuts off, it quietly damages your joints, brain, metabolism, and mood. In this episode of Functional Medicine with Dr. Var, I explain the difference between acute and chronic inflammation, uncover why it’s called the “common soil” of chronic disease, and share five simple steps you can start today to calm the fire. You’ll learn how to: Spot the hidden signs of chronic inflammation Understand why your labs may look “normal” while you still feel off Upgrade your plate with colorful anti-inflammatory foods Reduce sugar and processed foods...
2025-09-0926 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #8: Discover the Foods That Boost Brain, Heart & Gut HealthThere’s a type of food group that research shows can sharpen memory, support heart health, balance blood sugar, and strengthen your gut microbiome—and chances are, you’re not eating enough of them. In this episode of Functional Medicine with Dr. Var, I share what makes these foods so powerful, why color matters more than you think, and how to easily start adding them to your daily meals. ⚠️ This content is for educational purposes only. Please work with your healthcare provider to ensure these strategies are appropriate for you. Viewing/listening does not establish a doctor–patient relationship.
2025-09-0903 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #7: Inflammaging and a Simple Kitchen FixFeeling tired, foggy, weak or slow to recover after workouts? These could be everyday signs of something doctors call “inflammaging.” In today’s Daily Tip, Dr. Var shares how a smarter daily choice can help you stay sharper and feel better over time.
Medical Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Listening to this podcast does not create a doctor–patient relationship. Always talk with your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard or delay...
2025-09-0803 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #6: Bad Breath to Gut HealthYour mouth can offer useful clues about your overall health. In this short Daily Tip, Dr. Var highlights common signs—like bad breath, bleeding gums, or a coated tongue—and simple, doable habits to support your oral routine. You’ll hear why some people consider hydroxyapatite toothpaste, the basics of gentle tongue care, and what oil pulling is, plus when to connect with your dentist, including biological options. Medical Disclaimer: This information is for educational purposes only and is not a substitute for professional medical or dental advice, diagnosis, or treatment. Viewing or listening to this content does not create...
2025-09-0703 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #5: The New Way to Feed Your GutWhat if your gut held the secret to reducing inflammation, balancing your mood, and even managing your weight? In today’s tip, discover the surprising role of short-chain fatty acids — and how simple foods can unlock this hidden gut superpower. Disclaimer: This podcast is for educational purposes only and does not establish a doctor–patient relationship. The information provided is not medical advice and should not replace consultation with your healthcare provider. Please work with your qualified health professional before making any changes to your diet, supplements, or lifestyle.
2025-09-0604 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #4: What Your Gut Symptoms After Meals Reveal About Your HealthDo you feel light and energized after eating — or bloated, sluggish, and uncomfortable? In today’s Daily Tip, I’ll share why noticing how you feel after meals can reveal important clues about your gut health and overall well-being. You’ll learn why paying attention matters, and a simple habit you can start today to better understand your body. 👉 If this episode helps you, please share it and subscribe for more daily tips. ⚠️ Disclaimer This podcast is for educational purposes only and does not establish a doctor–patient relationship. Please consult your healthcare provider for personalized medical advice.
2025-09-0503 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #3: The Overlooked Food That Can Fix Bloating & Boost DigestionBloating, sluggish digestion, or feeling heavy after meals? The solution may not be another probiotic or supplement. In this episode, Dr. Var shares a surprisingly simple food type that primes your saliva, stomach acid, bile, and enzymes—helping you digest better, reduce bloating, and support liver detox. 👉 You’ll hear how this often-ignored taste can also help balance blood sugar and appetite, plus easy ways to add it to your daily meals. This content is for educational purposes only and does not establish a doctor–patient relationship. Please consult your healthcare provider before making changes to your diet or health ro...
2025-09-0403 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #2: Simple Way To Improve DigestionDaily Wellness Tip #2: The Digestion Trick You’re Probably Skipping What if I told you one of the biggest reasons you feel bloated, gassy, or sluggish after meals has nothing to do with what you’re eating—but how you’re eating? In today’s tip, I reveal a simple daily habit that takes zero money, just a few extra seconds, and can dramatically improve your digestion and even calm cravings. Most people skip this step without realizing how much it affects their health. Once you try today’s challenge, you’ll notice the difference almost immediately.
Medical Discla...
2025-09-0303 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifePolypharmacy, Chronic Disease, and the Functional Medicine SolutionPolypharmacy, Chronic Disease, and the Functional Medicine Solution In this very first episode of Functional Medicine with Dr. Var, we explore one of the most urgent problems in modern healthcare: polypharmacy—the use of five or more medications at once. Rates of polypharmacy have doubled in the last two decades, and with them come increased risks of side effects, complications, and even death. But the real question is why so many people are getting sicker at younger ages—and what we can do about it. As a double board-certified family medicine/obesity medicine physician with additional training in functional/inte...
2025-09-0221 minBetter Medicine with Dr. Var: Reset Your Health, Reclaim Your LifeDaily Tip #1: Stop Dismissing Symptoms — Write Them DownYour body is always talking to you through symptoms — but most of us have learned to ignore or normalize them. In today’s tip, I’ll explain why every ache, energy dip, and digestive issue is valuable information, and how writing down your symptoms can become your first step toward healing. You’ll also get a simple habit challenge to track your progress over time.
Download the symptom tracker to help with today's habit challenge:
https://varsha-nagarsenker.mykajabi.com/symptom-tracker
Connect with Me:
https://www.youtube.com/@drvarfunctionalmedicine
Instagraminstagram.com/func...
2025-09-0205 min
PeerVoice Clinical Pharmacology VideoDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal SymptomsDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal Symptoms
2025-08-2028 min
PeerVoice Internal Medicine VideoDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal SymptomsDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal Symptoms
2025-08-2028 min
PeerVoice Internal Medicine AudioDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal SymptomsDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal Symptoms
2025-08-2028 min
PeerVoice Clinical Pharmacology AudioDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal SymptomsDiana L. Bitner, MD, MSCP, FACOG - Let’s Replace Silence With Science: Patient and Provider Perspectives on Addressing the Substantial Impact of Menopausal Symptoms
2025-08-2028 minPause, Please! The Empowered Perimenopause PlaybookMy MHT Journey: What I Wish I Knew Before Starting"Pause Please: The Empowered Perimenopause Playbook" offers a deeply personal yet scientifically grounded look at Menopausal Hormone Therapy (MHT), formerly known as HRT. Hosted by Dr. Sara Kinnon, a naturopathic physician and Menopause Society certified practitioner, this episode goes beyond a typical explainer, sharing Dr. Kinnon's own journey of recognizing her perimenopausal symptoms—from inexplicable anxiety and brain fog to disrupted sleep and changing periods—despite living a healthy lifestyle. She candidly discusses the common dismissal women face from healthcare providers and the overwhelming misinformation surrounding MHT, highlighting why an individualized conversation with a knowledgeable practitioner is crucial and empo...
2025-07-1415 minPause, Please! The Empowered Perimenopause PlaybookThe Fatigue Fix: Reclaiming Your Energy in Perimenopause"Pause Please: The Empowered Perimenopause Playbook" tackles one of the most pervasive and frustrating complaints of midlife women: persistent fatigue. Dr. Sara Kinnon, a naturopathic physician and Menopause Society certified practitioner, answers the critical question: "Is it burnout or is it my hormones?" and reveals that it's often a complex interplay of both. This episode delves into the subtle ways fatigue manifests in perimenopause, exploring how hormonal chaos (fluctuating estrogen and dropping progesterone), HPA axis sensitivity, thyroid function shifts, and blood sugar imbalances impact energy at a cellular level.Dr. Kinnon provides clear guidance on distinguishing between...
2025-06-0423 minPause, Please! The Empowered Perimenopause PlaybookMenopause & Longevity: What You Do Now Shapes Your Next 30 Years"Pause Please: The Empowered Perimenopause Playbook" shifts the conversation around menopause from short-term symptoms to long-term longevity. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and Menopause Society certified practitioner, this episode emphasizes that what women do during perimenopause profoundly shapes their health for the next 30 to 40 years. It highlights menopause as a biological turning point where the loss of ovarian hormones, especially estrogen, impacts vital systems like bones, brain, heart, and metabolism, accelerating biological aging and increasing the risk for chronic diseases such as heart disease, osteoporosis, and cognitive decline.Dr. Kinnon introduces the three...
2025-05-2016 min
Security Halt!Dr. Leah Kaylor, Ph.D., MSCP: Mastering Sleep for Peak Mental HealthLet us know what you think! Text us!In this powerful episode of Security Halt!, host Deny Caballero sits down with Dr. Leah Kaylor, Ph.D., MSCP, a leading expert in sleep science and mental health, to uncover the critical role of sleep in optimizing mental health, cognitive performance, and emotional resilience. Together, they debunk the most common sleep myths, highlight the dangers of modern technology on sleep hygiene, and explore the serious impact of sleep deprivation—especially among military personnel and high-performing individuals.Dr. Kaylor shares her personal journey into sleep medicine, explains the di...
2025-05-0551 minPause, Please! The Empowered Perimenopause PlaybookThe Perimenopause Brain: Unraveling the Emotional Rollercoaster"Pause Please: The Empowered Perimenopause Playbook" delves into the often-overlooked emotional rollercoaster of perimenopause. Dr. Sara Kinnon, a naturopathic physician and menopause society certified practitioner, sheds light on why women experience heightened mood swings, irritability, anxiety, and even panic during this transitional time, often even before their periods become irregular. Listeners will learn about the intricate connection between fluctuating hormones like estrogen and progesterone and their impact on brain chemistry, affecting neurotransmitters like serotonin, dopamine, and GABA.This episode breaks down the science behind these emotional shifts, explaining why the brain reacts the way it does and...
2025-04-2109 min
PeerVoice Endocrinology & Metabolic Disorders VideoDenise Black, MD, FRCSC / Marla Shapiro, C.M., MDCM, CCFP, MHSc, FRCPC, FCFP, MSCP - Navigating the Menopause Transition With Your Patients: Experts Answer Key QuestionsDenise Black, MD, FRCSC / Marla Shapiro, C.M., MDCM, CCFP, MHSc, FRCPC, FCFP, MSCP - Navigating the Menopause Transition With Your Patients: Experts Answer Key Questions
2025-04-0912 minPeerVoice Clinical Pharmacology VideoDenise Black, MD, FRCSC / Marla Shapiro, C.M., MDCM, CCFP, MHSc, FRCPC, FCFP, MSCP - Navigating the Menopause Transition With Your Patients: Experts Answer Key QuestionsDenise Black, MD, FRCSC / Marla Shapiro, C.M., MDCM, CCFP, MHSc, FRCPC, FCFP, MSCP - Navigating the Menopause Transition With Your Patients: Experts Answer Key Questions
2025-04-0912 minPause, Please! The Empowered Perimenopause PlaybookMidlife Metabolism: Unlocking Weight Loss After 40Perimenopause and menopause can bring frustrating weight changes, but it's not simply "getting older." Hormonal shifts, particularly declining estrogen, play a significant role, impacting metabolism, fat storage, and hunger cues. This post dives into why this happens, explaining how estrogen affects muscle mass, fat distribution, and insulin resistance, and how these changes contribute to weight gain. It also debunks the idea that it's all about willpower.Instead of focusing on quick fixes, we'll explore evidence-backed strategies for managing weight during this transition. This includes prioritizing a Mediterranean-style diet, increasing protein intake, and limiting processed foods and alcohol...
2025-03-2821 min
The Erie Wellness PodcastHormones, Menopause & Women’s Health with Stephanie Traver, WHNP, MSCP | Erie Wellness PodcastIf you’ve ever felt confused by your hormones—or unsure how to support your body through postpartum, perimenopause, or midlife changes—this episode will bring so much clarity.Lauren sits down with Stephanie Traver, Women’s Health Nurse Practitioner (WHNP) and Menopause Society Certified Practitioner (MSCP) in Erie, Colorado, and founder of Vital: Safe, Simple Menopause Support, to unpack the hormonal changes that occur throughout midlife, perimenopause, menopause, and beyond.Stephanie shares practical, evidence-based insights that help women understand what’s happening in their bodies, how to advocate for their health, and which tools can...
2025-03-1937 minPause, Please! The Empowered Perimenopause PlaybookMenopause and Heart Health: Understanding Your Risks and Taking ControlIn this episode, Dr. Sarah Kinnon, a naturopathic physician and certified menopause practitioner, explores the often-overlooked connection between menopause and heart health. She discusses how menopause can accelerate heart disease risk, the most effective evidence-based prevention strategies, and what you need to know about hormone replacement therapy (HRT) and heart health.Key Takeaways:Menopause as a Cardiovascular Event: Dr. Kinnon explains how the hormonal changes of menopause can increase the risk of heart disease.Key Changes Driving Heart Disease in Menopause: She discusses visceral fat accumulation, changes in lipid levels...
2025-02-2511 minPause, Please! The Empowered Perimenopause PlaybookSleepless Nights? Menopause & The Quest for Restful SleepTired of tossing and turning? This episode of "Pause Please" offers hope for restful nights. Dr. Sara Kinnon explores the connection between menopause and sleep disturbances, explaining how hormonal shifts, hot flashes, and mood changes can disrupt your sleep patterns. She also discusses the benefits of hormone replacement therapy (HRT) and how both estrogen and progesterone can positively impact sleep quality, particularly when estrogen is delivered transdermally.But that's not all! Dr. Kinnon also delves into cognitive behavioral therapy for insomnia, as well as natural supplements like melatonin and black cohosh. If you're struggling to get a...
2025-02-1014 min
Midlife Wellness NPHeart Rate Variability Explained: A Path to Optimal Midlife Wellness with Torkil FærøSend us a textAre you struggling with stress, feeling overwhelmed by midlife health challenges? Dr. Torkil Færø's groundbreaking "Pulse Cure" method is about to change everything you know about managing your well-being.What You'll Discover:- Learn how heart rate variability can transform your stress management- Gain expert insights from Dr. Torkil Færø's revolutionary health approach- Unlock practical techniques to optimize your midlife wellnessIn this exclusive Midlife Wellness NP podcast interview, host Kim Heifner sits down with Dr. Færø to dec...
2024-12-3047 minPause, Please! The Empowered Perimenopause PlaybookYour Toolbox for Menopause: Non-Hormonal Strategies That WorkMenopause is a unique journey, and the choices you make about your health should reflect that. In this episode of "Pause Please," Dr. Sara Kinnon empowers women to explore non-hormonal options for managing their menopause symptoms. She discusses various alternatives, including medications, therapies like cognitive behavioral therapy and hypnosis, and lifestyle modifications. Dr. Kinnon also provides valuable insights into supplements that can support bone health, mood balance, and sleep quality. Tune in to discover how to create a personalized plan for navigating menopause without hormone therapy.LEARN MORE: Work...
2024-12-2714 minPause, Please! The Empowered Perimenopause PlaybookHormone Therapy & Menopause: A Balanced ApproachIn this episode of "Pause Please," Dr. Sara Kinnon tackles the often-misunderstood topic of Menopausal Hormone Therapy (MHT), also known as HRT. She dispels common myths and provides evidence-based information to help you make informed decisions about your health. Dr. Kinnon explores the benefits of MHT, including its effectiveness in managing hot flashes and supporting bone health, while also addressing concerns about cardiovascular disease and cognitive decline.This episode delves into the different types of hormones used in MHT, such as estradiol and progesterone, discussing their delivery methods, potential side effects, and monitoring strategies. Dr. Kinnon also...
2024-12-0815 minPause, Please! The Empowered Perimenopause PlaybookIs it Perimenopause? Decoding Your Body's SignalsIn this episode of "Pause Please: The Perimenopause Playbook," Dr. Sara Kinnon demystifies the often-confusing transition to menopause. She starts by defining perimenopause and menopause, explaining the typical age ranges for each, and highlighting the importance of cycle tracking. Dr. Kinnon then delves into the hormonal fluctuations that characterize this phase, emphasizing the unpredictable nature of estrogen and its impact on a wide range of symptoms, from hot flashes and mood swings to sleep disturbances and weight gain. She also explores how these hormonal shifts can exacerbate existing conditions like migraines, endometriosis, and fibroids. Tune in to learn how...
2024-11-2523 minMidlife Wellness NPNavigating Menopause: Dr. Jessica Hehmeyer on Weight Loss, Gut Health, & Hormonal BalanceSend us a textJoin Kim Heifner for an eye-opening episode of the Midlife Wellness NP podcast featuring Dr. Jessica Hehmeyer, founder of Well Empowered. This conversation is a must-listen for anyone navigating the complexities of midlife health and seeking practical, evidence-based solutions.Dr. Hehmeyer shares innovative approaches to tackle common midlife challenges, from sustainable weight management to hormonal balance. Discover:- Natural alternatives to popular weight loss medications- The surprising benefits of berberine for overall health- Strategies for mastering your metabolism and breaking negative food relationships...
2024-11-131h 07Pause, Please! The Empowered Perimenopause PlaybookPause Please: Navigating Menopause with Dr. Sara"Pause Please" invites you to a candid conversation about menopause, hosted by Dr. Sara Kinnon, a naturopathic physician who believes in the power of integrative medicine and personalized care. Inspired by her own experiences navigating chronic illness and seeking answers beyond conventional treatments, Dr. Kinnon offers a refreshing perspective on aging and hormonal health.This podcast is a safe space for women to explore the physical, emotional, and mental aspects of menopause, debunk myths, and discover practical strategies for feeling their best. Join Dr. Kinnon and her expert guests as they delve into topics like hormone optimization...
2024-11-1111 minPause, Please! The Empowered Perimenopause PlaybookWelcome to Pause, Please!Welcome to Pause, Please! The Empowered Perimenopause Playbook. I'm your host, Dr. Sara Kinnon, a licensed naturopathic physician and Certified Menopause Society Practitioner focusing on women's health and hormones. If you're navigating the twists and turns of perimenopause, you're in the right place.Here on Pause, Please!, we're all about empowering you to understand and thrive through this transformational stage of life. From hot flashes and mood swings to brain fog and weight shifts, I'll dive deep into the symptoms, treatments, and lifestyle changes that can make a real difference.
2024-11-0401 minMidlife Wellness NPLose Weight for Good: Proven Methods to Keep the Weight Off with Ginny TrierweilerSend us a textJoin nurse practitioner and host Kim Heifner as she sits down with renowned expert Dr. Ginny Trierweiler for a game-changing conversation on sustainable weight loss and energy boosting after 50. 👉 In this must-listen episode, you'll discover:• Why traditional diets fail and what really works for midlife women• The shocking mistakes over-40 women make that sabotage their weight loss efforts• Natural, effective strategies to shed pounds and keep them off for good• Simple tweaks to skyrocket your energy levels without crash diets or extreme measures• How to transform you...
2024-10-2537 minMidlife Wellness NPMitochondria and Menopause: Dr. Shallenberger's Guide to Renewed Energy and Health!Send us a textJoin me for an enlightening conversation with Dr. Frank Shallenberger, a pioneer in anti-aging and integrative medicine! Dr. Shallenberger shares his decades of experience and cutting-edge insights on optimizing health and vitality in midlife and beyond. We'll explore topics like mitochondrial function, longevity medicine, hormone therapy, thriving in menopause, and natural approaches to boosting energy and preventing age-related diseases. Dr. Shallenberger explains complex concepts in an accessible way, offering practical tips that you can apply to enhance your wellness, and optimize your health span and your lifespan! Whether you're i...
2024-09-181h 12Midlife Wellness NPEmbracing Midlife Reinvention with Kavita AhujaSend us a textIn this episode of the Midlife Wellness NP podcast, host Kim Heifner opens up about the challenges and opportunities that come with midlife transitions. She is joined by Kavita Ahuja, a certified career and life transitions coach, who shares her inspiring story and valuable insights into the concept of personal reinvention.👉 Rediscovering Purpose at MidlifeKim and Kavita dive into the heart of midlife reinvention, emphasizing the importance of finding one’s purpose and passion. Transitioning from a successful career in the pharmaceutical industry, Kavita embraced her calling as a coa...
2024-09-1255 minMidlife Wellness NPThe Gift of Perimenopause: Transformative Insights for Women with Bria Gadd: The Period Whisperer!Send us a textIn this empowering episode of the Midlife Wellness NP podcast, I sit down with Bria Gadd, "The Period Whisperer," to explore the transformative journey of perimenopause. Bria shares why she views this phase as a gift, not a burden, and reveals unconventional strategies for overcoming traditional weight loss challenges during this time.Discover invaluable insights on managing physical symptoms, the critical role of protein intake, and the surprising effects of alcohol on your health. Bria also highlights the often-overlooked hormone progesterone and its impact on well-being.👉 Don’t miss this...
2024-08-2636 minMidlife Wellness NPPMDD: Breaking the Silence with Shalene Gupta, author of "The Cycle."Send us a textShalene Gupta's book "The Cycle: Confronting the Pain of Periods and PMDD" is a groundbreaking exploration of premenstrual dysphoric disorder (PMDD), a severe form of PMS that is often underdiagnosed and misunderstood leaving many women to suffer in silence. Shalene shares her personal journey with PMDD, offering a raw and honest account of living with this condition. We discuss the wide range of symptoms that can affect sufferers, from mood swings to physical pain, and how these can impact daily life.We also delve into:* The various t...
2024-07-1538 minMidlife Wellness NPFrom Menopause to Metabolism: How Nitric Oxide Changes Everything with Dr. Nathan BryanSend us a textDiscover the secrets of the "miracle molecule" with Dr. Nathan Bryan, world-renowned expert on nitric oxide! In this eye-opening episode, we dive deep into the critical role of nitric oxide in your health and longevity.🧬We discuss: • How menopause impacts nitric oxide production and increases disease risk• The shocking ways you might be sabotaging your body's nitric oxide levels• Science-backed strategies to boost nitric oxide naturally• The truth about mouth taping - fad or legitimate health hack?• Which nitric oxide supplements actually work (and which are a waste of mo...
2024-06-2156 minMidlife Wellness NPMenopause, Hormone Therapy, and Vibrant Aging with Integrative OB-GYN, Dr. Felish GershSend us a textIn this episode of the Midlife Wellness NP podcast, I am thrilled to welcome the esteemed Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health.Join us as we delve into the critical topics surrounding menopause and midlife wellness. Dr. Gersh shares her expert insights on hormone replacement therapy (HRT), discussing its safety, efficacy, and the optimal timing for starting treatment...
2024-06-071h 47Midlife Wellness NPThe Truth About Breast Implant Illness: A Conversation with Explant Expert Dr. Robert Whitfield.Send us a textFor over 25 years, board-certified plastic surgeon Dr. Robert Whitfield has been at the forefront of an often misunderstood battle - helping women reclaim their lives from the grips of breast implant illness. On this episode, we peel back the layers on the complex symptoms and root causes linked to breast implants, from debilitating fatigue and brain fog to autoimmune disorders and hormonal chaos. Dr. Whitfield's pioneering work reveals the inflammatory impact implants can have on the body.But his innovative approach goes far beyond the operating room. We dive...
2024-05-2450 minMidlife Wellness NPNiacin Uncensored: Busting Myths and Revealing Benefits with Expert Stephen McConnellSend us a textStephen Mcconnell is a scientist, researcher, and lipidemiologist. He is an expert in the use of Niacin, his work is international, and his protocols have been widely used by physicians. In this insightful episode, we dive deep into the often misunderstood world of niacin or vitamin B3, which has been unfairly vilified and blamed for increasing cardiovascular disease risk, but Stephen dispels these myths and misconceptions. We explore the actual benefits of niacin, including:Its role in lowering cholesterol and triglyceride levelsIts role in lowering Lp (a) and ApoBUse in t...
2024-05-171h 45Midlife Wellness NPHormone Replacement Therapy: A Pharmacist's Perspective #hormonetherapy #menopauseSend us a textMenopause is a natural transition that every woman will experience, yet it remains shrouded in misinformation and misunderstanding. Hormone pharmacist Steve Goldring is here to shatter the myths and empower women to take control of their menopausal health! A compound pharmacist, like Steve Goldring, with over 25 years of experience, is uniquely positioned to offer authoritative and trustworthy insights on the effective management of hormone-related conditions.Importantly, pharmacists are considered one of the most trusted healthcare professionals by both patients and other providers! As medication experts, they play a crucial...
2024-04-291h 27Midlife Wellness NPReclaiming Your Vitality Through Midlife and Beyond with Expert, Dr Prudence Hall.Send us a textIn this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the unique health challenges faced by perimenopausal and menopausal women. Dr. Hall shares her expertise on navigating the hormonal shifts and physical changes of this transformative stage, empowering listeners to take a proactive approach to their wellbeing. From gut health and stress management to the role of bio-identical hormones, this conversation offers practical guidance for women seeking to reclaim their vitality and thrive...
2024-04-121h 02Midlife Wellness NPHolistic Women's Wellness: Carrie Levine on Navigating Perimenopause and BeyondSend us a textWomen are tired of being dismissed, ignored, or told their symptoms are “just a normal part of aging” by the traditional healthcare system! Carrie Levine is a certified nurse midwife, an Institute for Functional Medicine Certified Practitioner, Founder of Whole Women’s Health Clinic, and author of Whole Women’s Health: A Guide To Creating Wellness At Any Age and Stage. Carrie and I discuss common misconceptions when it comes to women’s health, thoughts on the over-medicalization” of menopause, androgen dominance, insulin resistance, approach to menopause and hormone therapy, and...
2024-03-281h 11Midlife Wellness NPThyroid Expert: “Save Your Thyroid!” Misconceptions About the Thyroid. Dr. Angela MazzaSend us a textUnderstanding the thyroid is one of the most important things women can do, especially in perimenopause and menopause. There are so many misconceptions surrounding the thyroid, including appropriate testing, supplements, medications, diet, lifestyle, the different causes, and contributing factors to thyroid dysfunction. The guidance people receive from their healthcare providers often leave them confused, and often they still don’t feel well and symptoms persist despite being on medication to treat their thyroid disorder. Dr. Mazza is triple board-certified in endocrinology, internal medicine, and anti-aging and regenerative medicine. She is t...
2024-03-211h 07Midlife Wellness NPMastering Thyroid Health: Insights from Thyroid Expert, Dr. Eric Balcavage.Send us a textIn this enlightening episode, I talk with thyroid expert, Dr. Eric Balcavage, to uncover the common pitfalls in thyroid management, the significance of specific lab tests, and the intricate interplay between thyroid function, insulin resistance, and weight management, especially during midlife and menopause. Gain valuable insights to empower your journey toward optimal thyroid health!Learn more about Dr. Balcavage here!Get social with Dr. Balcavage on Instagram!Support the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe...
2024-02-201h 08Midlife Wellness NPMastering Intermittent Fasting for Perimenopause and Menopause: Expert Tips from Gin StephensSend us a textJoin me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasting. Discover valuable insights on hormones, her latest book, "28-Day Fast Start," and common misconceptions about fasting and weight loss! Learn more about Gin Stephens here!Get social with Gin on Instagram! Support the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!
2024-02-181h 06Midlife Wellness NPHappy AF: Simple Strategies to Get Unstuck with Author Beth RomeroSend us a textJoin me as we dive into an engaging conversation with author Beth Romero about her recent book, "Happy AF." In this episode, we explore the transformative power of embracing midlife and uncover actionable insights to live a fulfilling and joyful life, even during the most challenging times. Get ready to be inspired, empowered, and equipped with the tools to navigate the beautiful, complex journey of midlife with confidence and grace! To buy Beth's book and learn more about her, visit her website: https://bethromeroauthor.com/Get social with Beth!
2024-01-231h 06Midlife Wellness NPMenopause: The Tipping Point for Women's Heart Health with Dr. Michael TwymanSend us a textDr. Michael Twyman, a leading functional cardiologist, joined me to explore the root causes of heart disease and his unique approach to preventive care. Dr. Twyman, a board-certified cardiologist, focuses on the prevention, early detection, and optimization of cardiovascular function. His expertise and guidance cover a wide range of topics, including debunking myths, explaining new cardiovascular tests, and providing detailed explanations to help individuals understand and avoid heart disease. Through his interviews, podcasts, and educational content, Dr. Twyman offers practical strategies and knowledge to support individuals in their journey towards improved heart health a...
2024-01-221h 17
Beautifully Complex245: Supporting Siblings of Neurodivergent Kids with Doreen Samelson, EdD, MSCPIn this episode of Beautifully Complex, I’m joined by Doreen Samelson, EdD, MSCP to discuss the emotional impact on neurotypical siblings of neurodivergent children. Learn about the importance of acknowledging and accepting diverse emotions, creating intentional time for the siblings, and seeking support from networks and family members. This episode offers practical resources and highlights the significance of open dialogue and radical empathy in supporting all family members.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not...
2023-12-2830 min
'Trigger Warning Talk Podcast'"Silence Speaks Volumes (Part 2): Addiction. Identity, & Recovery" w/Natashah Khan, MSCPDESCRIPTION:
In this week’s episode, we continue onto Part 2 of our series with our featured guest Natashah Khan, MSCP.
Natashah is Founder of Empowered Voices LLC, where she help families and loved ones struggling with addiction, learn how to be supportive in a productive way; so they can restore broken relationships and gain freedom and happiness in their lives.
Natashah also is a First Responder working with First Responders dealing with Mental Health Support. She is a Contributing Writer for iShine Magazine. Ms. Khan is a Podcaster “Getting To The...
2023-08-191h 15
'Trigger Warning Talk Podcast'"SILENCE SPEAKS VOLUMES (PART 1): ADDICTION, IDENTITY, RECOVERY" w/NATASHAH KHAN, MSCPDESCRIPTION:
In this week’s episode, we begin a new 3-part series with our featured guest Natashah Khan, MSCP (Master’s of Science Counseling Psychology).
Natashah is Founder of Empowered Voices LLC, where she help families and loved ones struggling with addiction, learn how to be supportive in a productive way; so they can restore broken relationships and gain freedom and happiness in their lives.
Natashah also is a First Responder working with First Responders dealing with Mental Health Support. She is a Contributing Writer for iShine Maga...
2023-07-0752 min