Shows
Insatiable with Ali Shapiro, MSOD, CHHC241. Guilt-Free Ways to Increase Food SatisfactionWhen we think of feeling satisfied from food, we often think satisfaction comes from more and more food and/or sweet/salty foods. Yet with some basic body knowledge, we can decode what’s actually happening instead of thinking more willpower is the answer. And in the end, feel more satisfied from healthy food and in control of indulgences. After some time away from the mic, Ali gives a personal update and shares: An unexpected root cause of why we don’t feel satisfied from healthy food and how to change this (and why COVID made eating...2021-09-291h 15Insatiable with Ali Shapiro, MSOD, CHHC240. Season 12 TrailerSend me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2021-09-2208 minInsatiable with Ali Shapiro, MSOD, CHHC239. Insatiable and Personal UpdateAli pops in to share exciting news on Insatiable Season 12 and Truce with Food certification for those healing professionals who value coaching mastery, depth, and deep client impact starting in September 2021. She also shares and a personal update on her transition into Motherhood and post-partum weight loss journey, including her radically different approach to her postpartum body now that she’s not indoctrinated by diet culture. https://www.alishapiro.com/certificationopenhouseSend me (Ali) a text message. Connect with Ali & Insatiable: Click here to...2021-08-0337 minInsatiable with Ali Shapiro, MSOD, CHHC238. Special Insatiable podcast: COVID: The Emotional Eating Arc of the PandemicThe COVID behavioral health trajectory mirrors the out-of-control eating cycle. The toll of our COVID era is why many of us turned to food for the first time or eating issues returned for others. Or for others, it got worse, better, or stayed all-or-nothing.If we can understand our COVID eating has deeper root causes than “willpower” or “discipline”, we have a genuine shot at profound and radical individual and collective change (yes please).In this episode, Ali shares:The six COVID phases, which mirrors the out-of-control eating cycleHow the COVID uncertainty trigger intensity and dura...2021-05-011h 02Insatiable with Ali Shapiro, MSOD, CHHC237. Navigating post-quarantine weight loss pressureAli gives a pep talk about how to navigate the building post-quarantine weight loss pressure diet culture will be capitalizing on. She also offers accessible ideas and free resources of what to do instead of trying extreme detoxes or diets to feel comfortable in your body when it finally comes time to leave the house for more than a grocery store run. Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits o...2021-03-0628 minInsatiable with Ali Shapiro, MSOD, CHHC236. Insatiable UpdateAli shares a personal health and podcast update on the new Insatiable 13 release date.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2020-11-1911 min
Abundant Life TribeEp 16| You Are Your Own RescueListen to the last episode of season one. I promise to return in November to deliver thought-provoking content for women entrepreneurs and coaches. This episode will give a breakthrough to those who have been struggling with others devaluing their work. There are some good nuggets for coaches who want to give and be supported financially by their business. Be sure to subscribe.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-09-1526 minAbundant Life TribeEp 15| Let Them Go!In times of transition, it is important to let go of people, things, and places that no longer serve you. Sometimes the very thing that is holding you back from really playing BIG in the world is the fact that you HOLD ON to the past. This episode will encourage you to evaluate where you are in your entrepreneurial journey and what you need to let go for you to be successful. There are powerful nuggets for anyone who provides coaching or mentoring.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-09-0729 minAbundant Life TribeEp 14| Breakthrough Wealth ConsciousnessIt is time for people of God to take back the word ABUNDANCE. John 10:10, makes it very clear WHO gives abundance. In this Podcast I’m also talking about walking in authority and owning it. I have two slots left for 1:1 mentees. Book a call at www.MetaVidaCoaching.com.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-09-0433 minAbundant Life TribeEp 13| Stop living in scarcity when God is abundantBoy, do I have a word for y’all! So I was preaching on this episode. The episode is geared towards life and businesses coaches called by God, but any entrepreneur will benefit from listening to this. You’re definitely going to yell out loud, PREACH! You’ll also want to write down some of the stuff. As promised, here’s my schedule page link http://live.vcita.com/site/abundance
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-09-0228 minAbundant Life TribeEp 12| The limiting belief, “I can’t have fun and make money, run a business, and be a mommy”It’s all in the title. Send us a message with your “aha moments” or takeaways.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-09-0218 minAbundant Life TribeEp 11| Elevation comes with a testA prophetic word was given about elevation in this season. You don't want to miss this. Also, I have included a meditation at the end of the podcast called "Release to Receive". Enjoy!
Join: IGJP-It Girl Jesus Posse Facebook group
Book a life coaching session at www.metavidacoaching.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-08-3121 minAbundant Life TribeEp 10| Boss Mommy of FaithListen to a group coaching call that was highjacked by my 3-month daughter, but it just so ended up powerfully complimenting the transformation that needed to take place. Topics: • STOP planting seeds and not watering them. • How you do one thing is how you do everything • Bring your family with you on your business journey. • It’s a great time for Boss Mommas
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-08-2826 minAbundant Life TribeEp 9| Would you even know if you were living your dream life?I post the question: If you were living your dream life today would you know it? Listen in to the rest. I give you my professional experience coaching individuals on the matter. I talk about grief and losing a child. I talk about the dream I had for my life and how I’m living it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-08-2729 minAbundant Life TribeEp 8| Entrepreneur, Embrace The Season You’re InIt’s important to have milestones in your business • Planning has to be apart of your business strategy • Plan because life happens • Plan freedom and success • Take the land • Kill It At Your Level • Business Plans • CEO • Direct Service • Creative • Plan for funding • Plan to AQUIRE IT, OBTAIN IT, & SUSTAIN IT • Create, build, & sustain a business • Shift your mindset and spirit
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-08-2629 minAbundant Life TribeEp 7| It’s a hot TuesdayI’m confessing how the Pandemic has affected my life • Life Coaching Training • How to run a spirit-led business • Don’t discount or discredit true mentors • Latina Mom life
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-08-2633 minAbundant Life TribeEp 6| Life Coaching Session 1Get refreshed and release unnecessary stress. This episode starts off with a spiritual meditation (Holy Ghost filled). If you’re wondering what it’s like to be coached by Lindsey here’s your first experience.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-08-2440 minAbundant Life TribeEp 5| I was rethinking motherhood last nightMothers are not overrated just like Roscoe’s Chicken n Waffles or KC Barbecue. Other areas discussed: • Sleepless nights • Zombie parents • White people who won’t pronounce my daughter or my business name right • Appreciation to White Allies who do try • Pregnancy and Infant Loss • Boss Moms have to bring their children along the journey • Motherhood is not a hindrance • God bless the mommas who do their best • I list 5 styles boss moms have to have • Mommies of angels are acknowledged and loved. Special guest my 3-month old baby, Ana Elise.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindse2020-08-2127 minAbundant Life TribeEp 4| Got Mommy Issues?I’m talking about mommy issues, childhood trauma, the difference between a Therapist & a Life Coach, forgiveness, systematic racism, and having a Mexican American Mom.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-08-2031 minAbundant Life TribeEp 3| The Limiting Belief, “I am not doing enough”Get rid of this limiting beliefs
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-08-2013 minAbundant Life TribeEp 2| What are FRUITS?Topics covered: • Wives respecting their husbands • intimacy with God • Limiting beliefs • God counsel • Calling • Purpose • New Mom Problems • Wise Husbands • How your man connects to God is different then you. • Intention VS. Action • Spiritual Abuse • What is FRUIT?
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-08-1931 minAbundant Life TribeEp 1| How to successfully run a business at homeClean the clutter to get your mind right. • organization • take breaks • eliminate distractions • create your ideal workspace • involve the family • let the family know your schedule
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindsey/message2020-08-1709 min
Abundant Life TribeIt-Girl Jesus Posse (Trailer)---
Support this podcast: https://anchor.fm/coachlindsey/support2020-08-1600 minInsatiable with Ali Shapiro, MSOD, CHHC235. Insatiable and Personal UpdateAli shares details about the next Insatiable podcast season and a personal update on why there will be no Fall season and ways to connect and work with her until next season.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2020-07-0814 min
Insatiable with Ali Shapiro, MSOD, CHHC234. How to Exercise to Prevent Sugar Cravings with Alisa VittiWe have so many beliefs about working out: mainly that we should do the same thing and always be “crushing it”. But this approach to working out doesn’t honor the ebb and flow of women’s bodies. This often leads to sugar cravings from exhaustion and wanting to reward ourselves for slogging to the gym when a nap would have gotten us better results! To help educate, inspire, and fill in some major missing holes with our female biology, Alisa Vitti joins us to discuss:How society is set up on a man’s hormonal clock and wh...2020-07-011h 01
Insatiable with Ali Shapiro, MSOD, CHHC233. Quitting Alcohol and Managing Sugar Cravings with Laura McKowenAlcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase of sugar cravings and consumption. In this episode, We are the Luckiest author Laura McKowen and I discuss:Her process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practiceHow she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her painThe relationship between her drinking and history of eating disordersHow she stopped...2020-06-241h 01
Insatiable with Ali Shapiro, MSOD, CHHC232. Fix Your Period Cravings with Nicole JardimPMS cravings. Sleep disruption caused by perimenopause. The pain and emotional toll of endometriosis. All of these issues can be exasperated by sugar and also the reason we turn to sugar. How can we get out of this downward spiral?In today’s episode with Fix Your Period author Nicole Jardim, we will discuss:Sugar’s role in disrupting our hormones (and thus our period, thyroid and perimenopause symptoms)The master “trap door” to less period and hormonal sugar cravingsWhen in your menstrual cycle you are more sensitive to sugar cravings and when...2020-06-031h 29
Insatiable with Ali Shapiro, MSOD, CHHC231. How to Stop “I Deserve This” EatingSince childhood, sugar has been used to reward us. Whether it was for being good for Dad or Grandma, reading books for Pizza Hut Pizza’s Book It or treating ourselves for losing weight, the “I deserve this” eating pattern is reinforced constantly.We will explore the root cause of this emotional eating pattern and how to overcome it. In this episode, we will discuss:The root cause stories that created this pattern in our culture, families and weight loss and healing approachesThe importance of “self-authoring” a new story (and what self-author...2020-05-2747 min
Insatiable with Ali Shapiro, MSOD, CHHC230. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen VoraNot eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate.To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holistic psychiatrist and my friend Dr. Ellen Vora onto the show. In this episode, we will discuss:Real and false anxietyHow and why sugar creates anxietyClean eating versus nutrient-dense foodsDr. Vora’s top food...2020-05-201h 02
Insatiable with Ali Shapiro, MSOD, CHHC229. When Sugar Becomes Addictive with Ali Miller, RDLoving sugar or salty carbs isn’t only about taste. The main root cause of craving processed foods is it’s often your body's way of trying to “keep the lights on” from physiological imbalances. In today’s episode with Ali Miller, holistic RD, we will discuss:What is happening physically that requires us to “feed the (sugar) beast” and how to end the physical addiction of sugar cravingsWhy ketones and metabolic flexibility matter and being “keto” isn’t the only way to get thereA radically different idea of food freedom that clashes...2020-05-131h 09
Insatiable with Ali Shapiro, MSOD, CHHC228. Root Causes of Sugar Addiction with Charles EisensteinBefore we can end our dependence on processed foods (whose main ingredient is sugar), we need to understand root causes of how we ended up with a highly addictive food supply. How did the radical or unnormal become so normal? To turn our understanding upside down to right side up, we will discuss:Why we need to understand our stories and the “psychological immune system” they generate in order to change our food and lifestyle habitsThe separation and reductionist stories that have led us astray about how we view nutrition and our bodies How the “t...2020-05-061h 09
Insatiable with Ali Shapiro, MSOD, CHHC227. How to Eat and Live Well During High Anxiety Times (Special Pandemic Episode)Insatiable is back with a special podcast to support you now. In this episode:•Why we feel out of control around food now•An unnecessary layer of anxiety we can eliminate with this mindset shift (and the hidden "optimal conflict" opportunity)•Simple and easy ideas to get back in control with food and our well-being•Q&A with our communityTo join a future live podcast recording and receive the corresponding coaching materials and resources, get on my list at alishapiro.comSend me (Ali) a text message...2020-04-081h 15
Insatiable with Ali Shapiro, MSOD, CHHC226. Food Freedom 6: Sugar RehabAh, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.In this episode, we will discuss:Why sugar is so dangerous and yet it comforts us5 easy food swaps and additions to your diet to naturally prevent cravingsThe four emotional triggers that cause sugar cravings and how to work through triggers without sugarTo join this round of Truce with Food, visit https://alishapiro.com/truce-with-foodSend me (Al...2020-02-2654 min
Insatiable with Ali Shapiro, MSOD, CHHC225. Food Freedom 5: End the Guilt (and Downward Eating Spiral)How can you enjoy your favorite indulgences without the guilt so that one piece of dessert or pizza doesn’t turn into “well the day is ruined, let’s keep going.”. We’ll discuss how to do this, specifically with:Why we feel we are on a “balance beam” (or track) with being good and how to lose the “track” all togetherAli’s rule of thumb on what foods to add to your meals so you don’t crash from your favorite sugar or salty treats4 mindset tools to transform “bad” or guilty choices into advantages fo...2020-02-1953 min
Insatiable with Ali Shapiro, MSOD, CHHC224. Food Freedom 4 End the Restrict-Binge CycleTo end the restrict-binge cycle, we have to address the three root causes of bingeing: deregulated blood sugar, restriction and our story that makes us be all-or-nothing, with food just being one area we approach life like this. We’ll discuss:How to stop restricting after a binge using the “3-5” ruleHow to get out of the all-or-nothing cycle that is the root cause of the bingeing in the first place.The three stress responses that lock us into all-or-nothing and how to start seeing new choicesTo join this round of Truce with Foo...2020-02-1244 min
Insatiable with Ali Shapiro, MSOD, CHHC223. Food Freedom 3: Redefine Self-AcceptanceThere are many definitions of self-acceptance when it comes to accepting our bodies. I used to think self-acceptance meant resignation. And that didn’t feel like freedom. In today’s episode, we’ll redefine self-acceptance and discuss:The four stages to mastery of self-acceptance for our goals and food choices so we can embody the full range of our true, magical capabilitiesHow taking responsibility for our food allergies can enable us to become intuitive eaters and powerful leaders in our lives.How to not feel deprived with food allergies or life for more eating consistencyTo joi...2020-02-0543 min
Insatiable with Ali Shapiro, MSOD, CHHC222. Food Freedom 2: Feel in Control, Not Controlled by FoodYou want to want to make a healthy choice. And you don’t want to feel deprived. How do we sink below this seemingly conflicting choice of eating the cookie and feeling crappy or not eating the cookie, feeling deprived and setting ourselves up for overeating or a binge? In today’s episode, we’ll discuss:How Intuitive Eating is a great start yet doesn’t go far enough in helping us feel in control of foodThe difference between control and choice and how choice gets you further with your nutrition, health an...2020-01-2949 min
Insatiable with Ali Shapiro, MSOD, CHHC221. Food Freedom 1: Stop Monitoring Yourself around FoodMany of us monitor ourselves with food. It becomes an obsession; we monitor if we look fat. We monitor if other people are fat or thin. More scrutinization often ends in exhaustion, leading to “I know I shouldn’t but F@$# it”. In other words, more monitoring is counterproductive. But there is hope, and a way to break this cycle. In this episode, we will grapple with the questions of: How do we get out of this monitoring but not executing cycle? How do we rebalance our body and brain chemistry while also healing the emoti...2020-01-2248 min
Insatiable with Ali Shapiro, MSOD, CHHC220. The 6 Freedoms of Sustainable Weight LossIn my approach, weight-loss as a side-effect of balancing your body with the right foods for you (i.e. there isn’t one way of eating that works for everyone) and addressing the emotional reasons we fall off track by overtime, rewriting our story. This approach unlocks options and freedoms previously unknown to you. In this Insatiable episode, I’ll share how your food and weight battle can serve as post-traumatic growth, the 6 “food freedoms” unlocked by the Truce with Food process based on the 6 most common ways that clients and listeners say their weight obsession “handcuffed” them and more...2020-01-1544 minInsatiable with Ali Shapiro, MSOD, CHHC219. If I want to lose weight, am I giving into the patriarchy? (Season 10 Trailer)We are excited to announce that Season 10 is launching on 15th January 2020. Be sure to subscribe and tune in for the first episode. Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2020-01-0806 minInsatiable with Ali Shapiro, MSOD, CHHC218. The #1 Healthy Weight Loss BlindspotWe're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2020-01-011h 00Insatiable with Ali Shapiro, MSOD, CHHC217. How to Manage Stress to Uplevel Your LifeWe're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-12-2558 minInsatiable with Ali Shapiro, MSOD, CHHC216. The 4 Patterns of Why We Emotionally EatWe're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-12-181h 04Insatiable with Ali Shapiro, MSOD, CHHC215. Belonging: The Missing Key to ConsistencyWe're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-12-111h 18Insatiable with Ali Shapiro, MSOD, CHHC214. Why Do I Fall Off the Wagon with Food?We're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-12-0436 minInsatiable with Ali Shapiro, MSOD, CHHC213. How to Stop Nighttime EatingWe're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-11-2753 minInsatiable with Ali Shapiro, MSOD, CHHC212. Non-Traditional Portion Control Tips for the HolidaysWe're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-11-2034 minInsatiable with Ali Shapiro, MSOD, CHHC211. Healthy Boundaries for the Holidays with Randi BuckleyWe're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-11-131h 03Insatiable with Ali Shapiro, MSOD, CHHC210. How Eating in Moderation is Setting You BackWe're on hiatus until the 15th of January 2020, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-11-061h 03
Insatiable with Ali Shapiro, MSOD, CHHC209. What No One Tells You About Birth with Kristy RodriguezHospitals are the safest place to have your baby. Doctor’s are using evidence-based care. Right? Not exactly. In this episode, we get into the unreported side of birth so you know the full range of your choices from whether to be induced to understanding why what’s often the “normal”, standard of care might not be right for you.In this episode, we discuss: Belief versus evidence-based care around due dates, labor and pain management choicesThe 4 qualities of a satisfying birth experience for MothersAn important practice to ensure a confident transition into MotherhoodTo join our...2019-10-301h 05
Insatiable with Ali Shapiro, MSOD, CHHC208. The Fourth Trimester with Kimberly JohnsonAfter giving birth, all the attention shifts to the baby. Yet Mothers have just gone through a rebirth themselves. Ayurveda says 40 days of care for 40 years of health are necessary for women post-childbirth. Kimberly Johnson shares with us how to cultivate a 4th trimester that sets a strong foundation for this new life phase.In this episode, we discuss:Kimberly’s story about not having the 4th trimester she neededWhy you need to design a 4th trimester and how willpower, self-sufficiency and resourcefulness aren’t enough to power through post-birthThe five postpartum needs and when you can...2019-10-2352 min
Insatiable with Ali Shapiro, MSOD, CHHC207. Nutrition and Weight Gain in Pregnancy with Ali ShapiroConventional nutrition guidelines and myths like “you can eat for two” influence how we eat in pregnancy. Layered on is managing weight gain fears and expectations. For those with a history of battling food, pregnancy can leave us overwhelmed with how to eat and enjoy this time.In this episode, Ali will look at pre-natal nutrition and the psychology of pregnancy nutrition, including:How mainstream nutrition recommendations are outdated and how to find what works for your body amidst expectations that you are powerless over cravings, fatigue, and constipationEasy and simple diet...2019-10-1654 min
Insatiable with Ali Shapiro, MSOD, CHHC206. Build your Birth Experience with Midwife Rachelle Garcia SeligaRachelle Garcia Seliga takes us on a riveting ride of midwifery history and how understanding our physiology can facilitate an empowered birth experience, support our health from womb to tomb and birth the culture change we need to support maternal health. In this episode, we discuss:How the witch hunts —which targeted midwives—and racism have influenced how we understand gynecology and what’s “normal” for women’s reproductive care and birthThe three physiologic requirements a woman has in labor and birth to feel empowered by her birth experience The #1 need we have in lab...2019-10-0948 min
Insatiable with Ali Shapiro, MSOD, CHHC205. Optimize Your Body for Fertility with Dr. Joy SturgillWhen trying to get pregnant, we can focus only on nutrition or what’s wrong with our body. And often, Western Medicine’s fertility metrics — whether discouraging or “normal”— aren’t the whole picture we need to pay attention to.Dr. Joy, a naturopathic physician who helped Ali overcome her infertility diagnosis, shares with us:The difference between functional medicine and naturopathy when it comes to fertility and overall health (including a mindset shift to improve your fertility and the health of you and your baby).Common root causes that make conceiving and staying pregnant diffi...2019-10-0251 min
Insatiable with Ali Shapiro, MSOD, CHHC204. How to Eat to Fix and Optimize Your Period with Alisa VittiA woman’s period is considered her fifth vital sign. The health of our period is an indicator of fertility and hormonal health, with our hormones influencing our weight and health. In this episode, women’s health pioneer Alisa Vitti shares with us:The science we need to know around our period so we can make informed, empowered choices about our fertility and healthWhy women in their fertile years need carbs and keto and intermittent fasting doesn’t work long-term.The energy shifts during our cycle to pay attention so you aren’t eating carbs to push through2019-09-251h 01
Insatiable with Ali Shapiro, MSOD, CHHC203. Own Your Self and Fertility with Dr. Kelly BroganConception, navigating a healthy pregnancy, and childbirth can be an invitation into owning your self. Or as Dr. Brogan says, “not giving your power away”. In this episode we discuss:How Dr. Brogan’s pregnancy and two patient’s stillbirths following the flu shot were her awakening to taking back her mind, body and soulThe A-plus life we miss out on when we bypass our painDr. Brogan’s two very different unmedicated births and how each of them were what she needed at that timeThe postpartum period, which is similar to the pre-menstrual and perimenopause/menopause phases, as powerful c...2019-09-1854 minInsatiable with Ali Shapiro, MSOD, CHHC202. How to Exercise for your Body TypeWe're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-09-111h 01Insatiable with Ali Shapiro, MSOD, CHHC201. Thinness, Beauty and Power with Dr. Polly EisendrathWe're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-09-041h 01Insatiable with Ali Shapiro, MSOD, CHHC200. Dr. Susan Blum Healing Your GutWe're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-08-281h 25Insatiable with Ali Shapiro, MSOD, CHHC199. How to Leave the Diet Culture Matrix with Melissa TolerWe're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-08-211h 09Insatiable with Ali Shapiro, MSOD, CHHC198. How Perfectionism Prevents Deep Connection with Emily McdowellWe're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-08-1457 minInsatiable with Ali Shapiro, MSOD, CHHC197. How to transform self-help into self-trustWe're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-08-071h 02Insatiable with Ali Shapiro, MSOD, CHHC196. Pros and Cons of Intuitive EatingWe're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-07-311h 09Insatiable with Ali Shapiro, MSOD, CHHC195. Why Am I Eating This Now? [Rewind]We're on hiatus until the 18th of September, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-07-241h 04
Insatiable with Ali Shapiro, MSOD, CHHC194. How to Manage Stress to UpLevel Your Nutrition GoalsWe often think, “once work gets less crazy” or “once I get through this”, then I’ll get back on track with my eating and health. Stress, otherwise known as “real life” doesn’t have to make us fall off track with our food or goals. In this episode, Ali discusses:The root cause of stress and overwhelmThe three-step patterns that make us fall off track with our goal and intentions.Optimal Conflict, the sweet spot where you don’t just stress less but live more by leveling up your resultsTo join our Insatiable community, visit https://alishapiro...2019-07-1756 min
Insatiable with Ali Shapiro, MSOD, CHHC193. When Motivation Backfires with Kelly ScottMotivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share:When motivation backfiresHow motivation can lead to exercise intoleranceWhy we put in all this effort only to get no results, making us feel like it’s us, not being motivated in the wrong direction!How to motivate ourselves in a supportive way that gets the results are indeed, fully capable of achieving. Send me (Ali) a text message. Connect with Ali & Insatiable: C...2019-07-101h 06
Insatiable with Ali Shapiro, MSOD, CHHC192. Rewriting Low Expectations for our Bodies with Sas PetherickWe’ve inherited stories that contain low expectations around our bodies and selves. In this episode, Sas Petherick shares:How practically dying gave her more trust in her bodyHow our unconscious stories make us think “this is who I am” and sabotages sustainable changeThe freedom, creativity, and results inherent when we rewrite our stories.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able...2019-07-031h 03
Insatiable with Ali Shapiro, MSOD, CHHC191. Breathe Your Way to Consistency with Ashley NeeseMost behavior change and self-help targets our brain and thoughts. Yet the ability to think clearly (instead of spiraling) and be in choice consistently rests largely on the state of our nervous system. Renowned Breathworker Ashley Neese shares with us:How breathwork can help us resolve the root cause of our hard-to-break habitsHow breathwork helps us be in choice around our emotions (and why this is more important than control)Simple, accessible ways to integrate breathwork into your lifeTo join our new Insatiable community, visit https://alishapiro.com/IC2019Send me (Ali) a text...2019-06-261h 15
Insatiable with Ali Shapiro, MSOD, CHHC190. Commitment and Consistency with Diane SanfilippoConsistency requires evolving based on the seasons, real-life interruptions or emerging dreams we have for ourselves. In today’s episode, 2 times NY Times Best Selling author Diane SanFilippo will share with us how evolving is her key to showing up consistently to achieving her health and life goals.We’ll discuss: 1. How Diane’s nutrition and how she supports her community have changed, 2. how she deals with setbacks and disappointments so she keeps showing up and 3. the self-awareness surprises that have influenced Diane’s remarkable successSend me (Ali) a text message. ...2019-06-191h 05
Insatiable with Ali Shapiro, MSOD, CHHC189. Belonging: The Missing Key to Consistency with Toko-pa TurnerOvereating and bingeing often happen when we don’t feel satisfied with just one piece of cake, feel heartbreakingly alone, and/or empty of meaning in our jobs. All of these feelings are tributaries back to one root cause: a sense of disconnection from ourselves.In today’s episode, we’ll 1. Map how a lack of connection with ourselves is why we are inconsistent with our eating and self-care goals, 2. discover belonging, the deepest form of connection, as a skill set we can all learn and 3. how working with our dreams and rewriting our stories allows us to off...2019-06-121h 16
Insatiable with Ali Shapiro, MSOD, CHHC188. The 4 Weight Loss Willpower Myths Sabotaging Your ResultsWillpower has become this catch-all, root cause of why we struggle with our nutrition, food, and weight loss goals. In today’s episode, we’ll 1. Expose how believing “I need more willpower” sabotages us, 2. illuminate how “moments of weakness”Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-06-051h 19Insatiable with Ali Shapiro, MSOD, CHHC187. Eating Triggers: How to Have a Healthy Relationship with Social MediaWe're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-05-291h 15Insatiable with Ali Shapiro, MSOD, CHHC186. Light Mitochondria, Dysfunction, and Weight GainWe're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-05-221h 21Insatiable with Ali Shapiro, MSOD, CHHC185. Food Tips to Relieve AnxietyWe're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-05-1522 minInsatiable with Ali Shapiro, MSOD, CHHC184. Oprahs 60-Minute Discovery Applied to Body Image and EatingWe're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-05-081h 01Insatiable with Ali Shapiro, MSOD, CHHC183. How to Use Astrology to Achieve your Health GoalsWe're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-05-011h 17Insatiable with Ali Shapiro, MSOD, CHHC182. How to Have a Healthy Relationship with Your Body with Lianne RaymondWe're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-04-241h 25Insatiable with Ali Shapiro, MSOD, CHHC181. Pros and Cons of Gretchen Rubin’s Eating Personality TypesWe're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-04-1741 minInsatiable with Ali Shapiro, MSOD, CHHC180. Inner Food Rebel: Self-Sabotage or Self-ProtectionWe're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-04-101h 15Insatiable with Ali Shapiro, MSOD, CHHC179. Healthy and Gentle Detoxing For SpringWe're on hiatus until the 5th of June, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-04-0341 min
Insatiable with Ali Shapiro, MSOD, CHHC178. Pros and Cons of Intuitive EatingThere are many paths to become an intuitive eater. In this episode, Ali looks at the 10-step self-care Intuitive Eating framework offers, the gaps in Intuitive Eating because it doesn’t address the root cause of food and body image issues and how the goal of feeling in tune and satisfied from your food is often more triggering than restriction or bingeing!To join our new Insatiable community, visit https://alishapiro.com/IC2019Send me (Ali) a text message. Connect with Ali & Insatiable: Cl...2019-03-271h 08
Insatiable with Ali Shapiro, MSOD, CHHC177. Information Overload: End Health Information OverwhelmWhen does learning more about your health choices backfire? Whether it’s conflicting information or hearing things that sound too good to be true, learning more isn’t always helpful. In this episode, Ali’s client Sherri shares her path to separate marketing from health info, getting over the fear of missing out and how she found the most wellbeing in unsubscribing from most health sources to make room to hear herself.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text I...2019-03-2053 minInsatiable with Ali Shapiro, MSOD, CHHC176. Pros and Cons of Weight Watchers (now WW)Weight Watchers is trying to change their story from weight loss to wellness. Have they really changed? We'll welcome my former client Dr. Tina Boogren on to discuss the one change she did so that WW worked for her this time, why WW can support one person and sabotage another and how WW promotes snacking and zero point foods but you might want to not follow this for long-term success.To join our new Insatiable community, visit https://alishapiro.com/IC2019Send me (Ali) a text message. Connect with Ali & 2019-03-1356 minInsatiable with Ali Shapiro, MSOD, CHHC175. Pros and Cons of the Keto Diet with Dr. Will ColeIn today’s episode, Dr. Will Cole stops by to discuss the pros and limitations of keto, why he created the ketotarian approach, including how to start on the keto path based on where you are, travel and eating out hacks to get healthy fats, stress’s affect on our ketosis potential and when the keto diet can be a way of avoiding doing the emotional work around food.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for priv...2019-03-0657 minInsatiable with Ali Shapiro, MSOD, CHHC174. Pros and Cons of Functional MedicineInsatiable podcast host Ali Shapiro goes into her history with functional medicine and how it was both the catalyst for her radical healing and also the bridge to her leaving functional medicine behind!Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-02-271h 09Insatiable with Ali Shapiro, MSOD, CHHC173. Pros and Cons of Health Coaching with Courtney TownleyThe right health coach can be life-changing. However, depending upon where you are in your journey and with the varied education of health coaches, health coaching has lots of pros and cons. Courtney and Ali discuss when it makes sense to work with a health coach, the possibilities and limits of working with a health coach and how to choose the right health coach for you. Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text I...2019-02-2056 minInsatiable with Ali Shapiro, MSOD, CHHC172. Pros and Cons of the Elimination Diet with Jennifer FugoThe elimination diet can be a useful tool or it can be a way to further restrict your eating. Jennifer Fugo stops by to discuss the pros and cons of the elimination diet, including how eliminating foods in and of itself doesn’t address the root causes of health challenges, whether or not you need expensive food allergy and sensitivity test and the foundational steps to do before you embark on an elimination diet.Send me (Ali) a text message. Connect with Ali & Insatiable:...2019-02-131h 07Insatiable with Ali Shapiro, MSOD, CHHC171. Freedom From Falling Off TrackWe're on hiatus until the 13th of February, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-02-0652 minInsatiable with Ali Shapiro, MSOD, CHHC170. Always Hungry, Never FullWe're on hiatus until the 13th of February, enjoy this podcast episode.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-01-3046 minInsatiable with Ali Shapiro, MSOD, CHHC169. Medium Well: Reduce Stress and Simplifying HealthWe're on hiatus until the 13th of February, enjoy this podcast interview I was on.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-01-231h 47Insatiable with Ali Shapiro, MSOD, CHHC168. Naked Conversations: Food, Health and InjusticeWe're on hiatus until the 13th of February, enjoy this podcast interview I was on.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-01-1657 minInsatiable with Ali Shapiro, MSOD, CHHC167. Being Boss: Health, Body & Business ConnectionWe're on hiatus until the 13th of February, enjoy this podcast interview I was on.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-01-091h 02Insatiable with Ali Shapiro, MSOD, CHHC166. How to thrive not just survive (Radical Healing)Insatiable podcast host Ali Shapiro and guest Alanna Gardner discuss healing through holistic health and wellness. Alanna shares her story about the heart attack at 25 which altered the course of her life.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2019-01-0257 minInsatiable with Ali Shapiro, MSOD, CHHC165. Weight loss ranked #1 but it’s not the right goal (Radical Healing)Weight loss has been sold as a quick fix to resilience and courage, two values required to make our mark on the world. Yet it can’t provide the self-awareness and skills required for this coveted freedom of self-expression.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your m...2018-12-261h 19Insatiable with Ali Shapiro, MSOD, CHHC164. Light, mitochondria dysfunction and weight gain (Radical Healing)Insatiable podcast host Ali Shapiro and guest Brandon Mentore discuss healing through light. Brandon shares what first made him pay attention to light as a factor in health, weight loss, and personal training.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2018-12-191h 17Insatiable with Ali Shapiro, MSOD, CHHC163. Patterns, Awareness, and Discernment (Radical Healing)Insatiable podcast host Ali Shapiro invites one of her clients, Andrew Thacker, to share his personal story of radical healing. Andrew talks about why he first came to Ali; what he discovered was the root of his snacking and overeatingSend me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your mess...2018-12-1252 minInsatiable with Ali Shapiro, MSOD, CHHC162. Relearn self-care for deeper healing (Radical Healing)Insatiable podcast host Ali Shapiro invites guest Tashmica Torok to share her inspirational story of transforming her personal trauma into activism and advocacy to end child sexual abuse and support the healing of children and families. Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.2018-12-051h 06Insatiable with Ali Shapiro, MSOD, CHHC161. A Healthy Relationship with Work (Radical Healing)Insatiable podcast host Ali Shapiro and guest Nicole Lewis-Keeber talk about how changing the way we work can heal us. Nicole explains how (and why!) entrepreneurs and leaders recreate their unresolved trauma at work. Plus, the life-changing results when we begin to recognize our trauma patterns and dig deep to disrupt those patterns.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to...2018-11-2857 minInsatiable with Ali Shapiro, MSOD, CHHC160. Break free from loneliness and overeating with naked communication (Radical Healing)Insatiable podcast host Ali Shapiro and guest Sage Hobbs discuss healing through self-expression and deeper intimacy. Sage shares her story around being diagnosed with cancer and how naked conversations supported her through both the challenges and benefits of that diagnosis. Plus, the healing effects of the kind of intimacy reached with naked communication and why relationships are critical to making changes in our lives.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the...2018-11-2154 min
Retire Secure!Episode 38 – Charitable Giving Strategies with guest Grant Oliphant, MSOD, President & CEO of The Pittsburgh FoundationOn this classic episode of the Lange Money Hour, James Lange and MSOD, President and CEO of the Pittsburgh Foundation Grant Oliphant sits down with Jim to discuss Charitable Giving Strategies, and Tax Strategies for Charitable giving among other topics! 2010-10-0752 min