Shows
Suited Kings PokerInterview with MSPT Founder and MN Hall of Famer Bryan MileskiSend us a textIn todays episode we have Bryan Mileski, Founder of the MSPT, MN HoF'er and WSOP Circuit Champ on the podcast to discuss his life prior to the MSPT and then follow that up with a deep dive discussion into running a tour, challenges he's faced, are rebuys good or bad, the logistics behind the MSPT and much much more. Hope you enjoy this wide ranging conversation! Check out the MSPT Tour and all the new changes at: www.MSPTPoker.com--------Our Merch Goes LIVE THIS WEEKEND! Y...2025-04-101h 36
Visibly Fit with Wendie PettEpisode 173: 3 Common Pain Patterns & How to Stop Chronic Pain with Rick Olderman, MSPTAre you tired of dealing with chronic pain that disrupts your life? In this episode of The Visibly Fit Podcast, I dive deep into understanding pain at its root with Rick Olderman, an expert in physical therapy and the author of Pain Patterns. Rick shares eye-opening insights and practical solutions to help you move beyond discomfort.You’ll learn about the three most common pain patterns, the surprising role fascia plays, and simple techniques you can start using today to begin your journey to a pain-free life. Whether you’ve been told “nothing can be done” or you’re s...2024-12-0941 min
Breast Cancer StoriesBeating Lymphedema with Lymphatic Massage Expert Christine Galione, MSPT, CLTWhen and if lymph nodes have to be removed in the course of breast cancer treatment, lymphedema is a persistent aftereffect that must be treated and cared for following surgery, sometimes for many years. Special guest and lymphedema specialist Christine Galione, MSPT, CLT is a physical therapist and expert lymphatic massage practitioner at Scripps Memorial La Jolla who has been helping breast cancer patients with lymphedema therapy since 2004. Christine helps us understand what the lymph system does, how it functions, and the issues that can arise after removing them, including: What cording is and how they treat it When to...2022-05-2739 min
ATHLEAN-X™13 Tips to Get 6 Pack Abs Fast!In this video, I’m revealing my greatest tips for getting 6 pack abs fast. As you would expect, these will be a mix of nutrition and workout tips for abs. You simply cannot get a ripped six pack without paying attention to both sides of the equation.2020-08-0900 minATHLEAN-X™Ultimate Total Body Dumbbell Workout (BEGINNER TO ADVANCED!)From beginner to advanced, it doesn’t matter what level of fitness you have you will have a home workout option to help you build muscle and get in shape quickly2020-08-0700 minATHLEAN-X™15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brachioradialis muscles.2020-08-0200 minATHLEAN-X™From 0 to 5 Pullups in 22 Days (GUARANTEED!)This 22 day 0 to 5 workout for more pull-ups builds off of the tremendous success of our 22 day push up workout. The key to the timeline is that this workout progresses you through various exercises while demanding that you increase pull ups along the way2020-07-3000 minATHLEAN-X™Workout to Get Lower Abs Fast (7 MINUTES!)If you want to get lower abs fast you are going to need to do a couple of things that are especially important...2020-07-2600 minATHLEAN-X™The Posture Fix That Doesn't Work! (STOP)If you have rounded shoulders, a forward head or even a slumped posture due to a pelvic tilt, then you will want to be aware that reaching for the wrong devices to help fix these conditions is going to leave you with the same problems and with less money2020-07-2300 minATHLEAN-X™How to Get Big and Strong (JUST DO THIS!)In this video, I’m going to dispel the myth however that progressive overload means simply adding more weight to the bar. There are many more ways to achieve this, and in doing so, many more opportunities for you to build muscle and get strong.2020-07-1900 minATHLEAN-X™The Low Back Pain Solution (DO THIS FIRST!)In this video, I’m going to tell you the truth about back pain and what you really need to do to fix it permanently.2020-07-1200 minATHLEAN-X™Killer Home Leg Workout (BODYWEIGHT or DB!)If you are looking for a home leg workout that will help you to build muscle without needing access to a full gym, then this is the video for you.2020-07-0500 minATHLEAN-X™Your Grip is KILLING Your Gains (FIX THIS!)When the grip is less than ideal (as is often the case with most lifters) then you are subjecting yourself to the most common and debilitating inflammatory condition suffered by those that workout, and that is medial epicondylitis or golfers elbow.2020-07-0200 minATHLEAN-X™“My Triceps Aren’t Growing” (HERE’S WHY!)Here, I’m going to show you how to get bigger triceps by focusing your attention on the right area of this three headed arm muscle and the best triceps exercises for getting them to grow faster.2020-06-2800 minATHLEAN-X™Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)Want to double your max pullups in just 22 days? Well, if you watch this video and perform the workouts as written, you’ll be doing more pull ups. A lot more pullups!2020-06-2300 minATHLEAN-X™11 EXERCISES FOR FASTER MUSCLE GROWTH!The stretch reflex is one of those built-in muscle functions that produces a stronger contraction of a muscle when it is immediately preceded by a stretch.2020-06-1600 minATHLEAN-X™All About Traps (COMPLETE GROWTH GUIDE!)If you want bigger traps, then you will want to watch this video as it will guide you to more growth in every area of your trapezius muscles - upper, middle and lower.2020-06-1500 minATHLEAN-X™Back Workout to Gain Muscle (SKINNY GUYS!)If you have been looking for a full back workout to gain muscle and build a bigger wider back, especially if you are a skinny guy, then this is the video for you.2020-06-0700 minATHLEAN-X™How to Fix Shoulder Pain | Impingement (FOREVER)Here I’m going to show you how to fix shoulder pain and impingement forever by attacking the issue at the root cause and giving you the right rotator cuff exercises and progressions to do to get this to go away once and for all.2020-06-0400 minATHLEAN-X™10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)If you have just 10 minutes and want a home biceps workout that will let you build big biceps at home, then this is the video for you2020-05-3100 minATHLEAN-X™Jesse’s Final Video (GOODBYE)It had to happen. It is with great dismay that I must announce the firing of Jesse from ATHLEAN-X.2020-05-2900 minATHLEAN-X™Get a Bigger Chest in 22 Days! (HOME CHEST WORKOUT)If you want to get a bigger chest at home, this one pushup workout will help you to build a big chest in just 22 days2020-05-1700 minATHLEAN-X™10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)If you have just 10 minutes and want a home shoulder workout that will let you build big shoulders at home, then this is the video for you.2020-05-1000 minATHLEAN-X™Do This Stretch First Thing EVERY Morning (INSTANT RELIEF!)If you wake up with stiff, tight muscles and wish there was a single simple stretch you could do that would make you feel amazing, you have come to the right video2020-05-0700 minATHLEAN-X™How to Get Brutally Strong at Home (WORKS FAST!)If you want to get strong fast but you think it’s impossible because you are working out at home, you are definitely going to want to watch this video.2020-05-0400 minATHLEAN-X™How to Lose “Stubborn” Belly Fat (GONE IN 4 STEPS!)If you want to see how to lose stubborn belly fat and get rid of it once and for all, then this is a video that you don’t want to miss.2020-05-0400 minATHLEAN-X™15 Minute Fat Burning Home Workout (NO EQUIPMENT!)If you have just minutes and are looking for a fat burning home workout that will get your heart pumping and have you breaking a sweat in no time, then this is the routine for you2020-04-2600 minATHLEAN-X™How to Build Big Biceps at Home (NEVER DO THIS!!)To build big biceps at home, you have to start by doing the right exercises. Doing things like the biceps pushup is not going to help you in your pursuit of bigger biceps2020-04-2300 minATHLEAN-X™The 10 Greatest Home Exercises of All Time! (HIT EVERY MUSCLE)The 10 greatest home exercises you can do to build muscle at home and hit your entire body are laid out here on one comprehensive video2020-04-1900 minATHLEAN-X™Home Chest Workout for Hardgainers (NO EQUIPMENT!)If you wish your home chest workout would help you to build a bigger chest without equipment but it hasn’t really been delivering the results you are hoping for, this is the video you want to see.2020-04-1200 minATHLEAN-X™How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)In this video, I’m going to show you 18 different pushup variations that will allow you to hit your chest, quads, shoulders, back, triceps, core and even your legs.2020-04-1000 minATHLEAN-X™The PERFECT Home Arm Workout (Sets and Reps Included)Home arm workouts often don’t produce the same results as those workouts performed for your biceps and triceps in the gym. That doesn’t have to be the case however.2020-04-0500 minATHLEAN-X™Get a “6 Pack” in 22 Days! (HOME AB WORKOUT)If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a try. This workout is designed to do two things in just 22 days...2020-04-0200 minATHLEAN-X™NEVER DO HOME WORKOUTS LIKE THIS! | 10 Most Common MistakesDoing home workouts can seem like a bad idea to those who fear losing all of their muscle gains by training away from the gym2020-03-3100 minATHLEAN-X™Home Pull-Up | Push-Up Workout (ALL LEVELS!)A great home workout for your upper body can consist of just a pull-up and a push-up and deliver incredible results.2020-03-2700 minATHLEAN-X™29 Home Exercise Hacks (TOTAL BODY!)If you are stuck at home and in need of some new creative home exercise options, this video is for you. Here I show you 29 home exercise hacks that you can use in any home workout to train your entire body without missing a beat!2020-03-2300 minATHLEAN-X™The PERFECT Home Workout (Sets and Reps Included)n this video, I’m going to give you a complete home workout routine with all sets and reps included to help you to build muscle regardless of whether or not you ever step foot in a gym.2020-03-1500 minATHLEAN-X™How to Get Big Shoulders (FROM THE SIDE!!)If you want to get big shoulders that look good from every angle, then this is the video you’re going to want to watch.2020-03-1200 minATHLEAN-X™8 Worst Bodyweight Exercises Ever (STOP DOING THESE!)The worst bodyweight exercises are often times the most common calisthenic exercises.2020-03-1000 minATHLEAN-X™8 Minute Home Ab Workout (GUARANTEED ABS!)If you have 8 minutes, you have plenty of time to follow along with this brutal 8 minute home ab workout that requires nothing more than a single pair of dumbbells and some room on the floor.2020-03-0900 minATHLEAN-X™How to Get Jacked Forearms (CONTROVERSIAL!)If you want to get jacked forearms and you aren’t sure what forearm muscles to concentrate on, you’re going to want to watch this video2020-03-0100 minATHLEAN-X™Can’t Build a BIG CHEST with Bench Press? Just Do THIS!!In this video, I’m going to show you the biomechanical and scientific reason why this is the case for you and, more importantly, give you an exercise for your chest that will make it grow better than everything else you’ve tried.2020-02-2300 minATHLEAN-X™How to Get Wider Lower Lats (V-TAPER!)If your lats don’t seem wide enough and they look like they end shortly below your armpit, you will want to watch this video on how to get a v-taper.2020-02-1800 minATHLEAN-X™How to Get Bigger Legs Fast (QUARTER SQUATS!)If you want to get bigger legs fast and you feel like you’ve tried everything, you may want to make sure you watch this video first.2020-02-1300 minATHLEAN-X™Body Fat for Abs to Show - The Truth! (MEN AND WOMEN)In this video, I’m going to not only show you what your body fat level should be, for both men or women, but also the best way to go about getting there regardless of where you are right now.2020-02-0900 minATHLEAN-X™5 Best Shoulder Exercises You're NOT Doing!If you’re looking for the best shoulder exercises outside of the overhead press and side laterals to build your delts, you’ve come to the right place.2020-02-0600 minATHLEAN-X™Fix Low Back Pain | 5 Red Flags (WARNING!)If you are looking to fix low back pain or even prevent it from occurring in the first place, you are definitely going to want to watch this video.2020-02-0300 minATHLEAN-X™The PERFECT Workout to Lose Weight (Sets and Reps Included)If you are looking for a workout to lose weight then this is the video for you.2020-01-2600 minATHLEAN-X™6 BEST Biceps Exercises (DON’T SKIP THESE!!)In this video, I am going to pick what I feel are the 6 best exercises to grow bigger biceps and as always, I am going to provide the science behind why these 6 exercises should be included in your biceps training.2020-01-2300 minATHLEAN-X™The World’s FASTEST Chest Workout (INTENSE!)I’m going to show you six exercises for your chest that you can use as a stand alone chest workout that will take just about ten minutes to complete.2020-01-1900 minATHLEAN-X™7 Reasons Your Muscle Gains Suddenly Stopped! (NO GROWTH)If your muscle gains seemed to have slowed down lately or maybe even stopped completely, then you are going to want to watch this video to see what you can do to reverse the course2020-01-1600 minATHLEAN-X™HOW TO TARGET THE OBLIQUES! | 10 Best ExercisesFind out in this video, how to apply the science of ab and core training to your oblique muscles and start targeting them like never before.2020-01-1200 minATHLEAN-X™Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)In this video, I’m going to show you how even if you create a caloric deficit you still might have a protruding lower abdomen because the muscles in this area, particularly the transverse abdominis, are not as toned and developed as they should be.2020-01-0900 minATHLEAN-X™NEVER DO PULL-UPS LIKE THIS! | 10 Most Common MistakesWhether you can do 10 pull-ups or more now or struggle to do one, you’ll find this incredibly helpful and I guarantee you will be doing more reps by the time the video is over.2020-01-0500 minATHLEAN-X™5 “Old School” Ab Exercises You Should STILL Be Doing!!I’m going to cover 5 abdominal exercises that will be a blast from the past but are still capable of delivering serious six packs to anyone that does them2020-01-0200 minATHLEAN-X™Stop Trying to Touch Your Toes!! (NOT GOOD)If you have been told that being able to touch your toes is a good barometer of your overall fitness and flexibility, then you need to watch this video.2019-12-2900 minATHLEAN-X™How to Get Bigger Arms Fast (RAPID RESULTS!!)If you want to get bigger arms there are five things you absolutely have to do.2019-12-2600 minATHLEAN-X™5 Red Flags You’re NOT Gaining Muscle!Ever feel like you may not be gaining muscle as fast or as much as you would like to, despite going to the gym and being consistent with your workouts?2019-12-2200 minATHLEAN-X™Do This EVERY Day | NO More Low Back Pain! (30 SECS)I’m going to show you a single exercise that you can do anywhere, every single day, that won’t take you more than 30 seconds to do and will help you to get rid of that low back pain forever.2019-12-1900 minATHLEAN-X™BIG Biceps | LIGHT Weight (6 Minute Workout!)In this video, I’m going to give you a complete biceps workout that you can do with lighter weights than you normally lift and still get massive growth in your biceps.2019-12-1500 minATHLEAN-X™6 BEST Triceps Exercises (ANATOMY BASED)In this video, I am going to give you the top 6, or as I like to call them, the Super 6 exercises to build your triceps. To make these selections, we first need to dive into the anatomy of the triceps and their function.2019-12-1100 minATHLEAN-X™Jesse vs. Greg Jennings (MADDEN CHALLENGE!)Jesse really bit off more than he could chew this time. He decided to challenge two time pro bowler and Green Bay Packer Super Bowl Champion Greg Jennings to a game of Madden Football.2019-12-0800 minATHLEAN-X™How to Get THIS Lean (YEAR ROUND!)If you want to get a lean, ripped body and keep it year round you are going to want to watch this video where I share how I do it2019-12-0500 minATHLEAN-X™Brutal Lower Ab Workout | 6 Minutes (FOLLOW ALONG!)If you want to get six pack abs you may think that you have to spend hours a day trying to get them. That is not the case at all.2019-12-0100 minATHLEAN-X™Squatting Knees Over Toes (THE TRUTH!)I’m going to tell you the truth about squatting knees over toes and break down the biomechanics of the squat exercise to help you better understand this controversial opinion on this popular leg exercise.2019-11-3000 minATHLEAN-X™THIS is How to Lose Fat (WORKS EVERY TIME!)It doesn’t matter which diet plan you are following right now to lose weight, the key to your long term permanent success lies much deeper.2019-11-2400 minATHLEAN-X™Train Like an NFL Player (FOOTBALL WORKOUT!)n this video, I take former Green Bay Packers Super Bowl Champion Greg Jennings through a dynamic leg workout to help him build explosive strength and athleticism.2019-11-2100 minATHLEAN-X™Free Weight vs. Bodyweight Exercises (BACK EDITION!)If you had to choose between free weight exercises or bodyweight exercises for building muscle and strength, which would you pick?2019-11-1700 minATHLEAN-X™Hrithik Roshan 60 Day Transformation (THE TRUTH!)Hrithik Roshan is a famous Bollywood actor who has stirred up a buzz with his incredible body transformation where he went from fat to fit in just 2 months for his newest movie WAR2019-11-1400 minATHLEAN-X™How to Get a WIDER Back (V-TAPER!)The fastest way to get a wider v-taper back is to focus your attention on the muscles in the back that contribute the most to width.2019-11-1000 minATHLEAN-X™How to Get Wider Shoulders (FAST!!)If you want to build wider shoulders fast you need to narrow your shoulder exercise selection and broaden the weight selection you use when performing them2019-11-0700 minATHLEAN-X™How to Get a BIGGER Butt? Just Do THIS!!If you have ever wondered how to get a bigger, stronger butt, you might find that you were missing something in your training.2019-11-0100 minATHLEAN-X™The Perfect PUSH-UP Workout (3 LEVELS)It is possible to build a bigger chest with a push-up only workout, but you better pick the right variations of pushups and know how to construct your workout properly.2019-10-2700 minATHLEAN-X™The BEST Dumbbell Exercises - ABS EDITION!When it comes to ab training, you would be making mistake if you did not include dumbbell exercises into your workouts.2019-10-2000 minATHLEAN-X™Can't Get Big Quads? Just Do THIS!!In this video, I am going to give you a simple tip that you can implement into your leg training immediately that will help to finally grow those chicken legs.2019-10-1700 minATHLEAN-X™The PERFECT Home Chest Workout (Sets and Reps Included)If you are going to do a home chest workout to build a bigger chest then you better make sure it’s as close to perfect as possible2019-10-1300 minATHLEAN-X™He Did This One Biceps Exercise for 30 Days (WOW!!)If you want to build bigger biceps peaks that look like mountains sitting on your arms, then I’m going to ask you to include this one dumbbell curl variation into your biceps training.2019-10-1000 minATHLEAN-X™Top 5 Ab Rollout Mistakes (FIXED!)The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly!2019-10-0700 minATHLEAN-X™Do This EVERY Day for Better Posture (GUARANTEED!)Doing this stretch everyday, I guarantee that you will notice an immediate change in your posture that will have you standing upright and feeling better overall.2019-10-0300 minATHLEAN-X™Stop Doing These 11 Exercises (DO THESE INSTEAD!)Nobody wants to waste their time doing exercises that don’t work. That said, even good exercises can become bad ones when they are performed incorrectly2019-09-2900 minATHLEAN-X™No More “Flabby Chest” (NO BULLSH*T!)In this video, I’m going to show you a simple and straight forward four step plan to getting your pecs to be more muscular and look better than ever, without the B.S.2019-09-2600 minATHLEAN-X™8 Muscle Gaining Mistakes - Men Over 40 (FIXED!!)There are muscle gaining mistakes that can affect anyone of any age that lifts weights, and then there are those that are even worse when you get to be 40 years old.2019-09-2200 minATHLEAN-X™The Official Pull-Up Checklist (AVOID MISTAKES!)In this video, I am going to give you details on the prerequisites. setup, and execution of the pullup, including one all-important caveat that will help to keep your shoulders healthy.2019-09-1900 minATHLEAN-X™How to Get a Wider Chest (INNER to OUTER!)To get a wider chest and broader pecs you need not do any crazy exercise. Instead, you need to focus on how you’re doing the chest exercises you’re already doing in your chest workout.2019-09-1500 minATHLEAN-X™PERMANENT Fix for IT Band Pain!!If you have IT Band Syndrome or pain on the outside of your knee or thigh, then you know how debilitating it can be to your running, biking and lifting.2019-09-1200 minATHLEAN-X™Full Day of Eating - Jeff Cavaliere (REVEALED!)What does Jeff Cavaliere eat in a day? In this video, I’m going to reveal what I eat at every single meal; breakfast, lunch, and dinner as well as snacks throughout the day.2019-09-0800 minATHLEAN-X™How to Get Wider Triceps (WORKS EVERY TIME!)If you have skinny triceps that you want to make wider, especially when viewed from behind, then you are going to want to watch this video. Here, I’m going to show you the best way to widen your triceps and get bigger, thicker arms in the process.2019-09-0500 minATHLEAN-X™“My Shoulder Hurts When I Bench Press” - NOT ANYMORE!If you have shoulder pain when you bench press you are definitely going to want to watch this video.2019-08-2900 minATHLEAN-X™The BEST Dumbbell Exercises - BACK EDITION!The best dumbbell exercises for back are based on the criteria for what you are trying to specifically train for.2019-08-2500 minATHLEAN-X™Do This Exercise EVERY DAY for Gains! (Skinny Guys)This is something you can do whether you work out that day or not and it is going to provide benefits beyond just strength and size.2019-08-2500 minATHLEAN-X™I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)In this video, Jesse shows what happened when he followed the “Baby Shark Ab Workout” for 30 days.2019-08-1800 minATHLEAN-X™How to Increase Your Bench Press (FASTEST WAY!)In this video, KC Mitchell joins me to show you three more bench press accessory exercises that will assist you in increasing your traditional bench press totals as fast as possible.2019-08-1500 minATHLEAN-X™How to Get Bigger Biceps (TALLER & WIDER!)If you want to get bigger biceps but feel you have tried every biceps exercise without seeing the results you have been aiming for, then you need to watch this video2019-08-1100 minATHLEAN-X™Lifting Weights STUNTS Growth (THE TRUTH!!)Have you been told that lifting weights will stunt your growth if you start at too early of an age?2019-08-0800 minATHLEAN-X™Can’t Get Bigger, Wider Delts? Just Do THIS!!I’m going to show you a simple step by step method that is guaranteed to help you get wider shoulders if you just follow the advice.2019-08-0500 minATHLEAN-X™How to Get “V” Cut Abs (NO BULLSH*T!)If you want to get v-cut lower abs but you just can’t figure out how to do it, you will definitely want to watch this video2019-08-0200 minATHLEAN-X™The PERFECT Total Body Workout (Sets and Reps Included)Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout.2019-07-2900 minATHLEAN-X™Don’t Ignore THIS Early Warning Sign - MUSCLE LOSS!!If you want to avoid muscle loss or wasting time in the gym you need to pay attention to your body’s natural early warning sign.2019-07-2500 min
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management SkillsEpisode 25-Lenny Macrina MSPT, SCS, CSCS talks PT with Paul on the OEP PodcastSend us a textDon’t miss this episode 25! I chat with the very well respected Lenny Macrina MSPT, SCS, CSCS about shoulder injuries, the “ins and outs” of a cash based practice and much more! Lenny is the co-founder and director of Physical Therapy at Champion Physical Therapy and Performance. Take advantage of the insightful knowledge that Lenny shares…WE HAVE A NEW WEBSITE!! Click HERE to check it outJoin our email list: Hit SUBSCRIBE on our WebsiteOne on one Coaching? We have it!2018-04-0331 min
Michigan Poker MonsterMSPT and Chris 'Fox' Wallace EpisodeFeaturing MSPT commentator, Chris 'Fox' Wallace. Chris is also owner and instructor at Grinder University. Frank and Gambit discuss the MSPT and latest news about Snookers and charity poker.2013-03-1400 min