Shows
Athletic Moms PodcastHow dieting is preventing you from losing weightIn this episode, I am interviewing Danielle Picard who is a coach to women struggling to see progress despite their hard efforts of dieting and exercise.
In this episode, we discus why your dieting efforts aren't working and how they can be the reason you aren't seeing progress! We talk all things:
-What is a diet
-Why Danielle is not a fan of dieting for most women
-Reverse dieting (what it is and how to generally apply it)
and so much more...
You can...2024-03-0834 minAthletic Moms PodcastHow finding strength training changed her as a mom & athleteToday's guest -Casey Curoe- dives into her fitness journey from athlete coach to mom. After trying every form of fitness/exercise before, during, and after her pregnancies, she discovered strength training and talks about why strength training changed her body, and health and why she recommends it to her clients.
Stay tuned for this episode because you're not going to want to miss it!
You can find Casey:
Facebook Group: https://www.facebook.com/casey.curoe
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Instagram...2024-03-0134 minAthletic Moms PodcastDoing more isn't always better with Selena CruzWe often think to achieve our goals of getting lean, "toned", & stronger we need to do more. In this episode, Selena & I discuss how this can potentially be preventing you from achieving your goals & could be the reason you're stuck & not seeing progress!
Stay tuned until the end because this episode is loaded with great advice!
Don't forget to subscribe to the episode and share it with your friends!
You can find Selena Cruz:
Instagram: @thesiren
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Instagram: @athleticmoms 2024-02-2334 minAthletic Moms PodcastHow being told "exercise wasn't safe" during pregnancy affected her & how she approached her 2nd differently | Guest Danielle BillingsSo many women for years have been told that "exercise (especially weight lifting) isn't safe" during pregnancy.
In today's episode, we have a special guest Danielle Billings who shares her experience after being told exercise wasn't safe during her first pregnancy & how that affected her during pregnancy. She then goes on to talk about all that she has learned since then & how she approached her second pregnancy differently!
You can find Danielle at:
Instagram: @danibillstwb
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Instagram: @athleticmoms2024-02-1629 minAthletic Moms PodcastShould You Try to Continue Eating "Healthy" & High Protein During Trimester 1?Sharing some important things to remember during trimester 1 with your approach to your nutrition. After this episode, you should walk away feeling empowered and hopeful for your pregnancy to continue. You're amazing, and you're not a failure for the things you cannot control.
FOLLOW ME:
INSTAGRAM:
MaKayla | STRENGTH & CONDITIONING + Pre/Postnatal Coach (@athleticmoms) • Instagram photos and videos
and make sure you subscribe to this podcast on both Spotify & Apple podcasts for future episodes to come.
2024-02-0910 minAthletic Moms PodcastHow Protein Focused Eating will change your body & healthYou might roll your eyes at the thought of more "eat more protein" advice but listen up! Because there is truth behind why eating protein will benefit you, not only in your fitness goals, but longevity, and health!
What tip did you find most helpful? I'd love to hear about it on my IG @athleticmoms 2023-12-2911 minAthletic Moms PodcastFocus on building muscle NOT fat lossToday we have a special Guest Natalie Grasso! Natalie is a professional physique athlete, fitness model, and Mind/Body Transformation Coach. After years of seeking to be thin, yoyo dieting, and dealing with a binge eating disorder, Natalie found healing through adopting a low-carb lifestyle and now specializes in helping women seeking body transformation with a focus on weight training, mindset, and habit change.
Where to find Natalie:
Website: https://www.nataliejgrasso.com
Instagram: https://www.instagram.com/theketobikinipro
Facebook: https://www.facebook.com/NatalieJGrasso
FB Group:
https://www.facebook.com/groups/ketobikinisecrets
2023-12-2238 minAthletic Moms PodcastWhy I Decided To Announce My 2nd Pregnancy EarlyThese social norms can make us feel isolated and lonely during a time when we need love and support the most. It's not easy growing a baby with our bodies changing, hormones changing, energy lows, you name it.
So I'm taking a step out of the norm to show women they don't have to be alone! I'm with you, Mamma. 2023-12-1505 minAthletic Moms Podcast3 Health & Fitness Mistakes I made for YEARS that held me back from achieving my goalsIn this episode, I discuss the 3 health and fitness mistakes I made for years that held me back from achieving my goals. I hope this episode inspires you to throw away any of the habits that you might be currently doing that are preventing you from achieving your goals!2023-12-0908 minAthletic Moms PodcastWhat you should know about Diastasis Recti in PregnancyDiastasis is a very normal adaption in pregnancy and we don't need to fear it! In this episode, I discuss what to know about having Diastasis in pregnancy, what causes it, if we can prevent it, and what we can do about it.
As always feel free to reach me @athleticmoms on Instagram and ask me questions if you have them! 2023-12-0210 minAthletic Moms PodcastClean Eating VS Macro Tracking | What's better for achieving your goals?Give this episode a listen as I dive deeper into my story of how I developed an eating disorder because of my harsh expectations to live up to this "clean eating" that I so desperately believed was the way to achieve longevity and optimal fitness and health.
I also give a few tips on mindset sifts to start making if you fear leaving the clean eating movement and what to do instead.
2023-12-0113 minAthletic Moms PodcastMy First Pregnancy Story | Overcoming the "Fit Mom" ExpectationsHaving a baby is not only physically challenging but mentally challenging, especially with social pressure on how our pregnancy fitness & nutrition journey "should look".
In this episode, I talk about my first pregnancy journey and how the expectations I/others put on me to be this "fit mom" really affected my self-worth. The hope of this episode is to relate to those of you who are currently feeling these expectations and give you encouragment. 2023-11-2912 min
The 4th Trimester Training Podcast10: Prenatal Fitness : How to Stay Safe During Pregnancy"If you can do it before you got pregnant, you can do it while you're pregnant". Is this actually true? What should prenatal fitness really look like and what can you expect while your body is undergoing such major change? In this episode, guest MaKayla Boren @athleticmoms shares her experience as a pre/postnatal fitness and nutrition coach and how pregnancy is a pivotal time to manage your fitness expectations!2023-10-0545 min