Shows
WPGU NewsMonday, February 2, 2026ICE OUT walkout, UI-CON 2026, Black History Month, Analog Wine Library, Urbana Service Grant Program and Winter Farmer's Market.Stories by Audrey Sturwold, Emma White, Mack Jones, Abby Timm, JJ Grichnik-Parsons and Maci Long.Hosted by Gavin Westlake.Music by Boxout.
2026-02-0207 min
My Verbal Journal: Let’s ChatWhat No One Tells You About Succeeding After Graduation with Mark RobinsonGraduation comes with a lot of pressure to have a plan, land the job, and feel confident about what’s next. But what happens when we’re faced with rejection and feeling alone?In this episode, I sit down with Mark Robinson, a sports journalist covering Colorado sports, to have the career conversation we all need. We talk about job rejection, self-doubt, and learning how to keep going when your path doesn’t look the way you thought it would. Mark shares how his high school experiences shaped his resilience, how college became a fresh start for indepe...
2026-01-281h 12My Verbal Journal: Let’s ChatMy Medical Mystery: Finally Getting Diagnosed & Why You Need to Advocate for YourselfAfter four years of symptoms and being told nothing was wrong, I finally received an autoimmune diagnosis… and this episode tells the entire story.I walk through the timeline of infections, gut issues, hormone imbalances, chronic pain, and poor recovery that shaped my college years, and how inflammation connected everything. I also share what it was like being dismissed, misdiagnosed, and told it was “just IBS,” despite knowing something deeper was wrong.Most importantly, this episode is about self-advocacy. If you’ve ever felt unheard by doctors, confused by your body, or afraid to keep pushing...
2026-01-1439 minMy Verbal Journal: Let’s ChatSober Curious: Why I Stopped Drinking (and What Alcohol Really Does)Alcohol is everywhere in our 20s—from celebrations to coping to socializing. But what happens when you step away from it?In today’s episode, I'm not shaming anyone for drinking or trying to convince you to stop. I'm just breaking down what alcohol actually does to your brain, gut microbiome, metabolism, hormones, and mental health. I also go into my personal journey of choosing sobriety and what I’ve noticed after two years being alcohol-free.Whether you’re doing Dry January, questioning your relationship with alcohol, or just want to drink more mindfully, this episode...
2026-01-0253 minMy Verbal Journal: Let’s Chat2025 Recap & 2026 Intentions: Starting to Get My Spark BackWhat if the habits you’re most proud of are actually the ones holding you back? This year forced me to confront everything I thought made me “successful”: productivity, perfection, discipline, and control. In today’s episode, I’m reflecting on my 2025 growth and sharing the intentions I’m carrying into 2026 as I learn to slow down, heal, and live more fully. I've recently started to get my spark back and I plan on making it brighter this year and to help you do the same.Personal IG: @macileejoneshttps://www.instagram.com/macileejones?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==...
2025-12-1748 minWPGU NewsThursday, December 11, 2025For the final broadcast of the Fall 2025 semester, the WPGU News team presents a broadcast full of festive fun, including:The World News Roundup: Holidays around the World Edition, a gift giving guide, some opinions on Christmas movies and music, exclusive interviews and more.Stories by Mack Jones, Olivia Rebellón, Faith Routley, Sophie Vansaghi, Nick Roacho, Gavin Westlake, Grace Avila, Sean Farnsley and Maci Long.Hosted by Amelia Benson, featuring the voices of Mack Jones, Grace Avila, Gavin Westlake and Thomas Burgeson, with segments hosted by Sophie Vansaghi, Gavin Westlake and Grace A...
2025-12-1117 minMy Verbal Journal: Let’s ChatGot Gut Issues? The Ultimate Gut Health Glow-UpThis week, we’re talking all things gut health! We dive into how your microbiome affects everything from your mood to your metabolism. I share my personal gut journey — from C. diff and microscopic colitis to H. pylori — and what I’ve learned through my dietetics studies about fiber, probiotics, prebiotics, and healing from within. We discuss the gut-brain axis, antibiotics, gut friendly foods, and alcohol. If you’ve ever struggled with bloating, fatigue, bowel irregularities, or anxiety, this episode will help you connect the dots and take back control of your health.Personal IG: @macil...
2025-11-0546 minMy Verbal Journal: Let’s ChatWhat if it All Works Out?Today we dive into purpose, fear, and the pressure to have it all figured out in your 20s. We talk about how self-doubt, limiting beliefs, and how waiting for the “right time” holds us back from what’s actually meant for us. I share how taking risks: transferring schools, changing paths, or walking away from comfort, can lead to alignment, even if it doesn’t “feel” like the right time. I challenge you to ask yourself: what if it all works out? Take the risk and follow what you're passionate about instead of settling for average. 🎧 Tune in for a mix of...
2025-10-2222 minWPGU NewsWednesday, October 15, 2025The Champaign-Urbana Jazz Festival starts today, Herbie Hancock performs at the Krannert Center tomorrow, The Temptations and The Four Tops performs at the State Farm Center tomorrow, the Great Benjamins Circus starts tomorrow at the Champaign County Fairgrounds, and Pride Fest starts tomorrow.Stories by Faith Routley, Mack Jones, Maci Long, Grace Avila and Qyler Bowie.Hosted by Zayna Quraishi.Music by Boxout
2025-10-1503 minMy Verbal Journal: Let’s ChatHow to Train for Optimal Gains: Overcoming Plateau'sFeeling sore, stagnant, or stuck in the same workouts without progress? In this episode of My Verbal Journal, I share what I’ve been learning about training smarter, not harder — from Andrew Huberman’s conversation with Bret Contreras to my own struggles with overtraining. We dive into why exercise variation matters, how to structure workouts using the “rule of thirds” for glute growth, and what MRV (max recoverable volume) really means. I also talk about the role of Pilates in recovery, why fewer high-quality sets may be better than endless sloppy ones, and how deload weeks can refresh your body and m...
2025-10-0835 minMy Verbal Journal: Let’s ChatFinishing the Year Strong & Avoiding Burnout with Maddie RiceIn this episode, I sit down with my friend Maddie Rice, and we get real about what it’s like being college seniors. We talk about juggling classes, fitness, and personal growth while still trying to actually enjoy this season of life. We share our intentions for the rest of the year, figuring out balance, and why self-care has become so important for us. We also dive into body image struggles, leaning on community, and learning to embrace the uncertainty that comes with this stage of life. More than anything, we talk about the importance of finding what works fo...
2025-09-241h 03WPGU NewsTuesday, September 16, 2025Constitution Day celebration, road closures, El Grito recap, Light the Night, and Robert Rosenthal's fundraiserStories by Mack Jones, Abby Timm, Faith Routley, Maci Long and Zayna QuraishiHosted by Amelia Benson, Joshua Applebaum, Qyler Bowie and Sophie VansaghiMusic by Boxout
2025-09-1603 minMy Verbal Journal: Let’s ChatWhat Every Woman Should Know About Her Health with Shasta VanSickle PAToday I was fortunate to sit down with Shasta Van Sickle, a dedicated physician associate with over 15 years of experience in functional medicine. Shasta shares her unique journey from orthopedic surgery to a holistic approach, focusing on the root causes of health issues. This episode dives into the critical role of hormones, birth control, PCOS, challenges women face in healthcare, and the misconceptions surrounding functional medicine. Shasta has personally helped me tremendously with my gut and hormonal health in a short amount of time. Listen now to discover how Shasta's insights can empower you on your health journey.
2025-09-101h 00My Verbal Journal: Let’s ChatGut Issues and Hormone Havoc: My Chaotic Health JourneyToday I open up about my journey with gut and hormonal health—from repeated antibiotics in college, to misdiagnoses, birth control struggles, hormone havoc, and discovering Hashimoto’s. I share how years of stomach issues, anxiety, and hormone imbalances were all connected, and why advocating for yourself in the healthcare system matters. Thankfully, functional medicine finally connected the dots and I am on a path to healing. If you’ve ever felt dismissed or stuck with “band-aid” solutions, this episode is for you. It’s not all in your head, you deserve to get to the root cause and heal properl...
2025-08-2751 minMy Verbal Journal: Let’s ChatThe Dark Side of Self-Growth No One Warns Us AboutIn this episode, I’m getting real about the dark sides of self-growth no one warns us about to prevent you from falling down the rabbit holes I have. From turning healthy boundaries into brick walls, to attributing happiness to success, I share the lessons I learned the hard way about finding balance, protecting your peace, and actually enjoying the process. I share personal stories about losing connection with the people I love, tying my worth to productivity, and creating a rigid life that left no room for joy or spontaneity. If you’ve ever wondered why your self-growth jour...
2025-08-1335 minMy Verbal Journal: Let’s ChatNavigating Friendships & Dating in Your 20's with Lilly VanAlsburgToday I'm joined by Lilly VanAlsburg and we discuss the complexities of friendships and dating in your 20s, and share personal experiences and insights. We explore red flags and green flags in relationships, the challenges of long-distance dating, the impact of cheating, and so much more. Making and keeping friends in your 20's can be difficult when everyone is in different places and on their own timelines. This conversation touches on the importance of maintaining friendships post-college, the role of social media and dating apps in modern relationships, and the emotional journey of healing after a breakup. We encourage...
2025-07-301h 00My Verbal Journal: Let’s ChatNutrition Basics: FatsIn this final part of the macronutrient series, we’re breaking down one of the most misunderstood and feared nutrients: fatFrom hormone health and brain function to satiety and energy, dietary fats are essential, and under-eating them can do more harm than you think. In this episode, I share my personal experience with overcoming my fear and restriction of fat. We get into the science behind different types of fats (saturated, monounsaturated, polyunsaturated, omega-3s and omega-6s), and what to actually look for in your diet and supplements.Whether you’re working on horm...
2025-07-2028 minMy Verbal Journal: Let’s ChatThe Cost of Doing it Alone: Unpacking Hyper-IndependenceIn this episode, we dive into the concept of hyper-independence, especially as it shows up in young adulthood. I break down how to recognize when “protecting your peace” crosses into emotional isolation, and explore the root causes—like trust issues, societal expectations, and past wounds. I also open up about my own experience with hyper-independence and share practical tools to help you move toward healing. Join me as we challenge the idea that strength means doing it all alone—and learn how vulnerability can be the first step toward deeper, more authentic connection.Personal IG: @mac...
2025-07-0736 minMy Verbal Journal: Let’s ChatLessons from Abroad & Goals for the SummerIn this episode, I reflect on my recent abroad trip and share insights about my experiences in Sevilla, Rome, Portugal, and Paris. From the positives to the things that are a work in progress, this trip was full of life lessons and key to personal growth. I discuss my ongoing journey with nutrition, fitness, and mental health while being out of routine, and emphasize the importance of being present and enjoying the small things. I learned so much about other cultures and about myself and I can't wait to share it with you! Personal...
2025-06-2035 minMy Verbal Journal: Let’s ChatGetting Out of the Productivity Guilt LoopToday we discuss how to differentiate between stress and anxiety, and how to cope. If you find yourself constantly stuck in the productivity guilt loop and feel as if you're never doing enough, join the club. It's time to get off the hamster wheel and reconnect with your inner child this summer!Personal IG: @macileejoneshttps://www.instagram.com/macileejones?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Podcast IG: @myverbaljournal.letschathttps://www.instagram.com/myverbaljournal.letschat?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
2025-05-2132 minMy Verbal Journal: Let’s ChatThe Truth About Current Nutrition Trends with RD: Cassidy StortsThis week we welcome Cassidy Storts, Registered Dietitian back on the pod to discuss current nutrition trends. From intermittent fasting, to juice cleanses, to the carnivore diet, and so much more. There's so much to learn and takeaway from this episode! If you're looking to connect with a Registered Dietitian, Cassidy is an amazing resource: https://dohertynutrition.com/cassidy-storts/Personal IG: @macileejoneshttps://www.instagram.com/macileejones?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Podcast IG: @myverbaljournal.letschathttps://www.instagram.com/myverbaljournal.letschat?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
2025-05-071h 09My Verbal Journal: Let’s ChatLazy or Listening to My Body?Let’s chat about how to know when you need rest vs when you need to dig into the grind and push yourself. It’s not all or nothing, we need rest to progress and we need to work hard to succeed, but it’s difficult to know when to do what. Here are some tips and my personal experience with burnout and rest guilt. Being disciplined is knowing when taking a step back is the most productive thing you can do. Personal IG: @macileejoneshttps://www.instagram.com/macileejones?utm_source=ig_web_button_share_sheet&ig...
2025-04-2539 minMy Verbal Journal: Let’s ChatGet Out of Your Own WayThis week we discuss aspects of self-sabotage and how we are our own worst enemies at times. I open up about how I've been self-sabotaging lately and how to recognize when you are. We get vulnerable and discuss dealing with emotions, isolating, and cognitively restructuring our thought patterns. You deserve good things.Personal IG: @macileejoneshttps://www.instagram.com/macileejones?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Podcast IG: @myverbaljournal.letschathttps://www.instagram.com/myverbaljournal.letschat?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
2025-04-1034 minMy Verbal Journal: Let’s ChatGym Tips & My Fitness JourneyThis week I'm diving into my fitness journey over the past 5 years as I have transitioned from being a college soccer player to navigating fitness on my own and becoming a Certified Personal Trainer. These gym tips are meant to help you anywhere you are in your own journey!Personal IG: @macileejoneshttps://www.instagram.com/macileejones?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Podcast IG: @myverbaljournal.letschathttps://www.instagram.com/myverbaljournal.letschat?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
2025-03-2641 minMy Verbal Journal: Let’s ChatMind Dump: Accepting Help, Being True to Yourself, Food Noise, and MoreToday's episode is a brain dump of some of the things that have been on my mind lately. These are things I have struggled with or am currently struggling with that I think all of us can relate to. This episode has takeaways for everyone and is an unscripted rant that I hope you all enjoy!Personal IG: @macileejoneshttps://www.instagram.com/macileejones?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Podcast IG: @myverbaljournal.letschathttps://www.instagram.com/myverbaljournal.letschat?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
2025-02-2636 minMy Verbal Journal: Let’s ChatDo it for YOU, not themSo many people go their entire lives trying to please others and do what they think they should be doing instead of figuring out what they really want for themselves. We need to start doing things because it's what WE want for ourselves, not because we want validation from others. When you start doing things because it's what you want, you will be much more successful and genuinely fulfilled. The right people will enter your life and you won't waste as much time and energy trying to be someone you're not. Let's dive into what this quote really means...
2025-02-1233 minMy Verbal Journal: Let’s Chat2025 Goals with Ellie OgdenWELCOME TO SEASON 4! Join Ellie and I to discuss our goals for the year and how we plan to accomplish them. Hopefully this helps inspire you to create your own goals and create a game plan plan! We talk about everything from social lives, fitness goals, mindset changes, and developing good habits!
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2025-01-2949 minMy Verbal Journal: Let’s Chat2024 Reflection & Lessons LearnedSEASON FINALE!! This week look back and reflect on 2024 and Maci discusses what she’s learned and what she achieved this past year while encouraging you to do the same! Before we set new goals, it’s important to look back and analyze what we did well and areas where we still need to grow.
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2025-01-1544 minMy Verbal Journal: Let’s ChatThere is No F***ing Life HackStart the New Year off right by actually taking steps toward reaching your goals instead of just making them. It's time to ditch the excuses and just do the damn thing. In this episode, we talk about the anterior mid-cingulate cortex and take some words of wisdom from David Goggins and Andrew Huberman. Our minds are much more powerful than we think they are, and we are all capable of doing something to leave this world better than we found it.
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2024-12-3144 minMy Verbal Journal: Let’s ChatSimple Ways to Optimize Your Health & Well-BeingOn today's episode, Maci discusses tips for feeling your best and overcoming seasonal blues. Prioritizing your physical, mental, and emotional health can be a challenge, especially this time of year. Here are a few things you can do to become the best version of yourself starting today. Happy Holidays!
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2024-12-1250 minMy Verbal Journal: Let’s ChatLet's Chat: New Year's ResolutionsNew Year's Resolutions shouldn't be a daunting lifestyle change or a form of punishment. Let's chat about how to develop the RIGHT goals for the year and how to make them stick. Here are some tips for setting goals and developing and maintaining discipline to see them through. No need to wait until January 1st to start the road to becoming the best version of yourself, the time is now.
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2024-11-2747 minMy Verbal Journal: Let’s ChatLet's Chat: LESS IS MOREIn this week’s episode Maci dives into how less is more, from fitness to work to our social lives. She shares her current workout split versus her old one where she was over exercising and actually moving backwards in her fitness journey. Over committing to things delays success and ultimately leads to frustration and burnout. Everything is a trade off and quality should always be put before quantity. Hustle culture and social media has us all believing we aren’t doing enough, but in reality, we are all probably doing too much.
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2024-11-1340 minMy Verbal Journal: Let’s ChatLet's Chat About the Small ThingsToday, Maci dives into gratitude and being present. Stepping out of our own bubbles and recognizing small blessings we enjoy every single day can help us focus on what’s truly important and enriches life. Self-awareness and slowing down allows us to appreciate the process and inspires us to be our best selves. The smallest social exchange or smile can make a person’s day. We are all so wrapped up in our own lives, we forget to acknowledge our blessings. As we approach the holidays, it’s important to recognize the small things we can do to give back a...
2024-10-3027 minMy Verbal Journal: Let’s ChatLet's Chat with a Registered Dietitian ft. Cassidy StortsIn this episode, Maci is joined by Cassidy Storts, a Registered Dietitian at Doherty Nutrition in Fort Worth, Texas. They discuss their own relationships with food and exercise, current diet trends, common nutrition misconceptions, and provide insight and advice for aspiring dietitians.
Find Cassidy Here:
https://dohertynutrition.com/cassidy-storts/
IG: @cassidyjstorts
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2024-10-161h 03My Verbal Journal: Let’s ChatLet's Chat About DisciplineAs we get into October, it's normal for our motivation to begin to decline. It's getting colder outside and life is picking up. It's hard for us to maintain healthy habits and prioritize ourselves when we have so many external responsibilities and constantly feel drained. Discipline doesn't mean suffering, it's a beautiful thing that can help us navigate our life and reach our goals. Today we chat about self-discipline and how to establish trust in yourself to help you reach your goals and finish off the year strong!
New episodes every other Wednesday!
2024-10-0241 minMy Verbal Journal: Let’s ChatNutrition Basics: ProteinWelcome to Part 2 of the Nutrition Basics series! This week we are taking a deep dive into protein and talking about why it seems to be all the hype right now. From the science of what protein is, to how much you really need, to what sources you should get protein from, to recipe inspiration, we talk about it all!
New episodes every other Wednesday!
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2024-09-1849 minMy Verbal Journal: Let’s ChatGym Chat: Rest Day GuiltRest isn't earned and it isn't a luxury, it's a necessity...
In this episode, I share my personal battle with taking days off from the gym and how I have healed my relationship with exercise. Ever since quitting college soccer, I have felt guilty and punished myself by pushing my body to its limits every single day in the gym. I ignored my body's signals for rest and recovery and it took a serious health scare to get me to change my ways and reevaluate what I was doing.
I have worked...
2024-09-0450 minMy Verbal Journal: Let’s ChatA Guide To Navigating Your Relationship With AlcoholDrinking has become an integral part of socializing in our society, but why do we do it? Everyone has their own reasons for drinking and we have all experienced a hangover and spoken the words "I'm never drinking again..." and proceeded to drink the next weekend, let's be real. Why is it that we feel obligated to drink in most social situations when it makes us feel so bad? I just turned 21 and have cut out alcohol from my life which seems ironic, but it has been life-changing in the best ways. I have been able to build true...
2024-08-2144 minMy Verbal Journal: Let’s ChatNutrition Basics: Carbohydrates
As a student pursuing my Undergraduate and Masters degree in Dietetics, I am starting a Nutrition Basics series on my podcast to help educate others. I am on the track to becoming a Registered Dietitian, and I want to help you navigate the nutritional world with ease. There is so much misinformation out there and media is constantly trying to sell us different diets, supplements, pills etc. This is Part 1 of the series where we dive in to Carbohydrates. Carbs have been demonized by diet culture, and they don't deserve the bad reputation they have been given...
2024-08-0734 min
Pisgah Lutheran ChurchThe Bread of LifePisgah Sunday Service - Eleventh Sunday After Pentecost - 08/04/2024 - 10:45 AM ---------- First Reading: Exodus 16:2-4, 9-15 Second Reading: Ephesians 4:1-16 Gospel: John 6:22-35 Online Links: https://linktr.ee/PisgahLutheran Online Donations: https://www.PisgahGives.com Different ways to give: 1. Mail your offering or drop off at the church. 2. Call church office (803-359-2223) and we will pick it up. 3. Online at www.PisgahGives.com. PISGAH PRAYER LIST: Otis Amick Wanda Amick Rick Cartner Donald & Janette Clamp Judy Downs Ken Hutto Tom Jones Cheryl Jumper Evelyn Keisler Frankie Powell Eleanor Rawl Robin Smith DeWitt & Barbara Watson The flowers are...
2024-08-0415 minMy Verbal Journal: Let’s ChatCollege Hacks with Tegan Starick: Meal Prep, Exercise, Routines, & MoreToday is a chat with my best friend from high school, Teagan Starick, where we dive in to some of the tips and tricks that have helped us get through our first three years of college! We discuss meal prep, workouts, morning and nighttime routines, and even some of our favorite products. I hope you enjoy today’s girly chat!
2024-07-2454 minMy Verbal Journal: Let’s ChatCatching Up & Slowing Down: Redefining ProductivityYour productivity does not determine your worth. You are enough as you are so stop forcing yourself to do more, be more, achieve more without allowing time to rest. Rest is productive. Stand up to the voice in your head, telling you that you need to do X, Y, Z in order to be worthy.
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2024-07-1154 min
Medical Minutes with WISH-TVHealth Spotlight Town Hall Special: Cancer ProgramsNews 8 hosted a Health Spotlight Special. For the special reports, WISH-TV partnered with Community Health Network to talk about cancer programs for patients and survivors in central Indiana.Guests included Maci Jones, vice president and chief nursing executive of the Community Health Network MD Anderson Cancer Center; Dr. Sherif Farag, medical director for the Community Health Network MD Anderson Cancer Center’s stem cell transplant and cellular therapy program; Dr. Rashid Gupta and Dr. Ashish Pakal, thoracic surgical oncologists with the Community Health Network MD Anderson Cancer Center; and Sara Hauck, a breast cancer survivor.See...
2024-07-0519 minMy Verbal Journal: Let’s ChatGetting Real About the Past 2 Years: Control, Anxiety, Guilt, Isolation, and AddictionYou aren’t alone.
2024-04-1539 minMy Verbal Journal: Let’s ChatEMBRACING THE HOLIDAYS AND TIPS FOR THE NEW YEARThis is going to be the best Christmas yet, I can already feel the magic. Let’s talk about my holiday favorites and how I’m getting in the Christmas spirit this year. As 2023 wraps up, reflect back on how far you’ve come this year rather than focusing on what you didn’t accomplish. Embrace the present moment and learn to set realistic achievable goals for this upcoming year. Personal IG: https://instagram.com/macileejones?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast IG: https://instagram.com/piecesofpassion.thepod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
2023-12-0433 min
BrandonClayScoutingClay's Take: Brandon Clay Open Run - November 2, 2023The Open Run is an opportunity to get in the gym with the Brandon Clay Training staff. Former University of Kentucky star guard and BCT alum Maci Morris was the headline trainer this weekend. Here are some of the standouts from Saturday’s session:
Peace Ashina
Trinity Grant
Lucy Hood
Averie Jones
Ellison Steinhauer
Kylie Watkins
2023-11-0205 min
HOPEfull Conversations with Kari EckertEpisode 27: TransitionsTransitioning from high school to college can be both intimidating and thrilling. The prospect of newfound freedom and new friends is exciting, but the uncertainty of taking college-level classes, navigating an unfamiliar campus, and not having any family members to help you with all the aspects of life outside of the classroom can be overwhelming at times.My guest today is Maci Jones, a freshman originally enrolled at Bentley University in Waltham, Massachusetts intending to major in Finance. She was on the Women's Soccer team at Bentley. After her first year, and a lot of self-reflection she d...
2023-10-3132 minMy Verbal Journal: Let’s Chat26 Questions to Know Yourself Deeper: Diving it to Who I Am…In this episode, I answer Psych Centrals 26 Questions To Help You Know Yourself Better so you guys can get to know me better while I better understand myself! https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better
2023-10-1634 minMy Verbal Journal: Let’s ChatTransition and Balance in your 20’s: Prioritizing your well-being while staying on trackSeason 2 of the pod is here! The fall is such a transitional time for all of us, whether we are starting a new job, moving to a new place, or starting school. It can be difficult to get back into a routine and find a balance in all aspects of our lives. In this episode I talk about my own experience as a transfer student and the struggles I’ve faced so far and how I’m beginning to overcome them. Balancing school/work with having a social life, while eating healthy, and staying on track with your fitness goals can...
2023-09-2534 minMy Verbal Journal: Let’s ChatBody Image: relationships With Food & ExerciseBody Image and struggling with body confidence is something we all deal with. It can lead to restricting and missing out on life experiences because our minds become so wrapped up in wanting to look a certain way and never feeling good enough. Society creates beauty standards and diet culture to profit off of people hating themselves. Your worth is not dependent on looks. Creating a healthy relationship with food and exercise will allow you to feel your best and be much more fulfilled. I have struggled with this throughout my life, but I am confident that all of you...
2023-08-2122 min
My Verbal Journal: Let’s ChatThe Toxic Side of Wellness: Guilt, Isolation, & HyperfixationWellness has come with such incredible pros and positive changes in so many people’s lives. Trends and stigmas have created an image of wellness that can cause toxic habits and ideologies ultimately defeating the purpose of creating a holistic healthy lifestyle. This rabbit hole is tricky to get out of once you’re in it. Unhealthy relationships with food, exercise, and even your self worth can develop if you get in too deep. Wellness is meant to represent a balanced life where you can truly become the best version of yourself, so don’t fall in to the toxic traps...
2023-08-0722 min
My Verbal Journal: Let’s ChatNew Beginnings: Letting Go Of What’s No Longer Serving YouYour environment affects everything, and admitting that it may no longer be serving you is difficult. Taking a leap of faith to change your path can be one of the scariest, yet most rewarding experiences in life. I have decided to move on from College Soccer and Bentley University and carve a new path that feels more aligned with where I’m at in my life. I took a risk and followed my gut. I was losing myself on my current path and knew it was time for me to take ownership over my own happiness. I hope this helps yo...
2023-07-2923 minMy Verbal Journal: Let’s ChatFinding Balance Without BurnoutHustle culture is intense and is taking a toll on our mental and physical well-being as a society. Balance isn’t black and white, it shifts throughout the different phases of life. Food, sleep, work, and movement are all battling to take the top priority in our lives so let’s talk about how to make room for all of it without being overwhelmed. Instagram: @macileejones & @piecesofpassion.thepod
2023-07-0615 minMy Verbal Journal: Let’s ChatCollege Through Two Lenses with Lilly Van AlsburgToday we are looking at all the different aspects of College life through two different lenses, I am a College Soccer Player at Bentley University while Lilly attends The University of Tennessee where she is pursuing Journalism. We dive in to friendships, sports, culture, and fitness from two perspectives and find common overlaps. Going to University has its challenges as it is a huge time for self-growth and discovery. We hope this resonates with you or helps you prepare for changes you may come across on any part of your life journey! Follow @macileejones, @lilly.vanalsburg, and @piecesofpassion.thepod on...
2023-06-2740 min
ExpiredThe Shot Glass KillerThe 1987 murder of Ann Jones had several odd mentions. It happened in Pigeon Forge, Tennessee famous for tourism, shopping and Dolly Parton’s Dollywood. The killers would visit Dollywood after the slaying. A 27 year old man, named Gary June Caughron is still sitting in prison today.. but his 14-year-old girlfriend was never convicted. April Marie Ward describes the horrific crime in detail from getting groomed, to drugs to drinking the victims blood from shot glasses. New episodes out every Monday! Follow Us: Facebook- @ Expired Podcast 423YouTube- @ Expired Podcast Instagram- @ExpiredPodcast423TikTok- @ExpiredPodcastChattSup...
2023-06-2743 minMy Verbal Journal: Let’s ChatCoping With Stress & Anxiety: How To Set Each Day With IntentionBurnout and chronic stress is a problem that runs rampant within people in today’s world. This shouldn’t be normalized, we have the ability to take control over these thoughts and feelings in order to slow down our lives and properly take care of our physical, mental, and emotional health. I hope this episode gives you some helpful tools that you can use in your everyday life.
2023-06-1715 minMy Verbal Journal: Let’s ChatStep Into Your Power | Stopping the Cycle of Comparison, Jealousy, & Self-SabotageWe all suffer from comparison, jealousy, and self-sabotage but we don’t have to. Make a few small changes and recognize your thought process and just focus on being you. Our egos protect ourselves from feeling bad about ourself and we often tear others down as a form of self defense. Real growth happens when we let go of trying to be like someone else and we step in to our own power while empowering those around us. Follow me @macileejones on Instagram & TikTok and follow the podcast account @piecesofpassion.the pod on Instagram for more!
2023-06-0823 minMy Verbal Journal: Let’s ChatYou shouldn’t have all the answers: Why Uncertainty is a Positive thingSociety tells us we have to fit into a mold and follow a cookie cutter path. All this does is set us back from discovering our true passions and purpose in life. Be yourself and go after what you want, don’t stay in places or relationships that are no longer serving you. You are destined for so much more. ig: @macileejones @piecesofpassion.the pod
2023-05-3110 min
My Verbal Journal: Let’s ChatPieces of Passion (Intro)To whom ever is listening, this is a place of learning and growing in a positive and safe place. I hope you feel less alone and more understood after listening and realize you are right where you should be and you have so much more control over your own happiness than you think you do:) Find me on Instagram and TikTok: @macileejones
2023-05-2515 min
Best Book Ever Podcast139 Presenting The Landscape Nerd PodcastSome of you may remember back in episode 107 when I had Maci Nelson on the show. Maci is an avowed bookworm – iand also the host of one of my favorite shows, the Landscape Nerd podcast, a fantastic resource for anyone who is interested in the outdoor world. You might think this is a niche interest of mine, since I’m a known garden geek, but what’s great about the Landscape Nerd is how Maci looks at all aspects of our outdoor spaces – not only which plants grow there, but how we use spaces, how we look at them, evne how...
2023-03-2021 min
The Landscape NerdLandscape x Best Book EverIn this episode, we are learning about how the stories we love can impact the way we build our outdoor spaces! This is a collaboration with the Best Book Ever Podcast hosted by Julie Strauss. She interviews me, Maci Nelson, on my favorite book, Howl's Moving Castle by Diana Wynne Jones. The book was adapted into a Studio Ghibli animated film- which inspired the way Maci approaches landscape architecture. Enjoy!
Best Book Ever: https://podcasts.apple.com/us/podcast/best-book-ever-podcast/id1514465335
2023-03-1838 min
Killa TapesA Drive Called Quest with DJ Rob Del Terror episode 22Sly Moon - It's Not A Game Ft. Sniff
SK!NT X BAILEYS BROWN - PAUSE
The Mouse Outfit - DIDGERIDOO (FEAT KOJ)
DUBBLEDGE - Ten Toes Down - 07 Mad Dogs feat. Kyza, Micall Parknsun & TBear
waiting for the Sun - Mea Culpa - 04 By Design (feat NOT4MANY)
CMPND - Nice Riot
Lee Scott & Hyroglifics - Guy Savelli feat. King Grubb
Marlowe - Things We Summon
Dashwung Slugger - Gym Mats
Flying Monk - Skullduggery - 02 Fuck the Fame
CaveManM8 - Condiments
Datkid & Illinformed - Scrub Your Hands Feat. ManlikeMally
CHRXN - NO IN A MINUTE MIX 1
Fliptrix...
2023-02-271h 00Best Book Ever Podcast107 Maci Nelson on "Howl's Moving Castle" by Diana Wynne JonesMaci Nelson is a landscape designer, educator, and podcaster. She launched the Landscape Nerd Podcast in 2020, and has collaborated with leaders in landscape architecture, ecology, and art. She is also an avid reader, and she joined me today to talk about “Howl’s Moving Castle,” a book she loves because the landscapes in the animated movie deeply inspired her. Follow the Best Book Ever Podcast on Instagram or on the Best Book Ever Website Do you have a book you want to tell me about? Go HERE to apply to be a guest...
2022-07-1833 min
Best Book Ever Podcast107 Maci Nelson on "Howl's Moving Castle" by Diana Wynne JonesMaci Nelson is a landscape designer, educator, and podcaster. She launched the Landscape Nerd Podcast in 2020, and has collaborated with leaders in landscape architecture, ecology, and art. She is also an avid reader, and she joined me today to talk about “Howl’s Moving Castle,” a book she loves because the landscapes in the animated movie deeply inspired her. Follow the Best Book Ever Podcast on Instagram or on the Best Book Ever Website Do you have a book you want to tell me about? Go HERE to apply to be a guest...
2022-07-1833 min
2019-09-1303 min
Just Another White Guy’s PodcastEpisode 33 - Maci Takes on Houston!Its a very special episode of JAWGPOD! I am joined by the smartest kid ever! Maci Alleman all the way from Bartlesville. We talk about a lot of fun things and the show features appearances by her brother Miles and her buddy Allyson. Its a different kind of show but a lot of fun. Enjoy!
2017-03-1335 min
iEDM RadioiEDM Radio Episode 32: Motor City Spin
1. Ca$h out - Juice (ft lil durk)2. Jackal - chinchilla3. Hella hoes (thugli remix) - a$ap mob4. After life - BLVCK X BVNDITS5. Overdose - BEAZYTYMES6. OUIJA - HOUNDS7. Unreleased8. DRIPPIN (illy noise remix) - KID INK9. Persistence - TOPKI10. DANNY GLOVER (jayCeeOh & ruen remix) - YOUNG THUG11. POPE - JUICY J 12. RORSHACH - HOUNDS X METAHESH 13. TRILLY - woogie14. Vanguard - SLANDER15. KING SHIT (NSTY REMIX)16. Take my hand - GAMEFACE17. The vapors (trayfee remix)18. ITH (blvck rmx)19. ROLLIN - FILTHY DISCO20. A milli (FILTHY DISCO RMX)
Maci
Delaghetto is an aspiring Trap/House DJ fr...
2014-12-221h 00