Shows
My MusicMy Music Episode 437 - Grack, Mack and The PackI talk to Grack, Mack and The Pack about their music!
We discuss their recent support slot in Bristol with Berries, how they would love to record an album, burger flipping, great merchandise ideas, where the name came from and more!
#Interview #Bristol #Spotify #Podcast
2024-11-1426 min
Listen to New Audiobooks in Non-Fiction, Current Affairs, Law, & PoliticsSurveillance: A Very Short Introduction by David LyonPlease visit https://thebookvoice.com/podcasts/1/audiobook/795888 to listen full audiobooks. Title: Surveillance: A Very Short Introduction Author: David Lyon Narrator: Graham Mack Format: Unabridged Audiobook Length: 5 hours 11 minutes Release date: October 24, 2024 Genres: Current Affairs, Law, & Politics Publisher's Summary: Surveillance permeates every aspect of our lives today. Every click on the keyboard, every call, text or email, every purchase, every contact with a doctor or the police or a government department, each time you walk under a video camera or pass through a security check, and in many other ways, you are recorded, identified, traced, and tracked. Who processes this...2024-10-2430 min
Listen to New Audiobooks in Non-Fiction, Current Affairs, Law, & PoliticsThe End of Empire: 1805-1862 by Daniel O'Connell, Red Jacket, Charles Phillips, Giuseppe Garibaldi, George Graham Vest, Robert Emmet, NapolePlease visit https://thebookvoice.com/podcasts/1/audiobook/799929 to listen full audiobooks. Title: The End of Empire: 1805-1862 Author: Daniel O'Connell, Red Jacket, Charles Phillips, Giuseppe Garibaldi, George Graham Vest, Robert Emmet, Napoleon Bonaparte, William Lloyd Garrison, Frederick Douglass Narrator: Charles Featherstone Format: Unabridged Audiobook Length: 1 hour 47 minutes Release date: October 4, 2024 Genres: Current Affairs, Law, & Politics Publisher's Summary: No discussion of the 19th Century is complete without Napoleon. We begin with Charles Phillips’ eulogy, summarizing the strangeness and contradiction of the most influential man of his time. Followed by 7 brief speeches by Napoleon himself. Two speeches chronicle the injustice and tyranny of...2024-10-0405 min
Dark and Twisted Alleys: A Film Noir PodcastEpisode 7: The Third Man (1949)In this episode, Debbi Mack and F.R. Jameson discuss the classic film noir, The Third Man (1949).
And for the full multi-media experience, click here! 🙂
Directed by Carol Reed
Screenplay by Graham Greene
Produced by Carol Reed, Alexander Korda, and David O. Selznick
2024-09-0600 min
Sam Spade Presented by the Great Detectives of Old Time RadioSam Spade: The Spanish Prisoner CaperOriginal Release Date: September 18, 2023.Today's Mystery:Sam tries to help a retired teacher who lost $1,000 to an old con game.Original Radio Broadcast Date: March 9, 1951Originated from HollywoodStarred Steven Dunne as Sam Spade, Lurene Tuttle as Effie, Ed Mack, Verna Felton, Lou Merrill, Tony Barrett, Shirley Mitchell, Nester Paiva, Jerry HausnerSupport the show monthly at patreon.greatdetectives.netSupport the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at...2023-09-1836 minThe Great Detectives of Old Time Radio| Daily Mystery DramasSam Spade: The Spanish Prisoner Caper (EP4185)Today's Mystery:Sam tries to help a retired teacher who lost $1,000 to an old con game.Original Radio Broadcast Date: March 9, 1951Originated from HollywoodStarred Steven Dunne as Sam Spade, Lurene Tuttle as Effie, Ed Mack, Verna Felton, Lou Merrill, Tony Barrett, Shirley Mitchell, Nester Paiva, Jerry HausnerSupport the show monthly at patreon.greatdetectives.netSupport the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at http://survey.greatdetectives.net...2023-09-1836 min
TALKIN SMACKEmbracing Your Whole Self: Navigating Mental Health, Self-Compassion, and Surprising Passions - Episode 033On this episode of Talkin sMACK, we have Autumn on, we're diving deep into mental health, the power of giving yourself grace, managing anxiety, and exploring unexpected passions. It's a rollercoaster ride through the human experience, and I promise, you'll come out of it feeling inspired and uplifted.
MacK's online courses: Use code POD20 for 20% off
itsmackenzieg.com/programs
MacK's Instagram
https://www.instagram.com/itsmackenzieg/
Autumn's links
https://linktr.ee/queenxautumn
Autumn's...2023-09-1443 min
The True Form PodcastEpisode 156. August Wrap-upSend us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite teachable moments, including injury, pain, values and feeling uncomfortable.Expect to learn why you should never stop training when you are injured, how exercise can help manage pain, the underrated importance of your values, how to reflect on your values and much more.NOTE: Please email Mack (theteam@in-situcollective.com) or message via Instagram if you want a copy of the Values Workbook!...2023-09-0327 min
The True Form PodcastEpisode 151. Is Food Obsession Dangerous?Send us a textJoin us for yet another podcast episode as we delve into the topics of obsession and investment. Likely not in the way you are imagining… We explore the connection between food obsession and the tendency to self-diagnose through social media. Discover why a healthy dose of obsession can be the secret ingredient to maintaining a healthy diet and lifestyle. We'll also discuss why we readily invest in gadgets and trinkets, yet hesitate when it comes to investing in our bodies and how the latter is far more beneficial for both our phy...2023-07-0937 min
The True Form PodcastEpisode 150. Answering Your QuestionsSend us a textThis week on the podcast we are back with another Q and A episode! As always thank you for your support and engagement, it means the world to us!Please enjoy!1. I often travel for work and find it challenging to maintain a healthy routine on the road. Do you have any tips for staying active and eating well while travelling?2. I struggle with finding the motivation to exercise when I'm feeling low or going through a tough time emotionally. How can I overcome this and stay active...2023-06-2654 minTALKIN SMACKPROFITABLE Salons 101: Tiffani Mitchell Shares the Blueprint to Success - Episode 032On this episode of Talkin sMACK, Tiffani Mitchell shares her experience with managing people and boosting revenue in the salon business. She discusses creating contests to make upselling fun for employees. She also touches on the importance of hiring at the right time, teaching employees how to maximize their time, and breaking down goals into small attainable ones. Tiffani offers coaching services, and courses to help aspiring salon owners do it correctly, avoiding mistakes MacK and Tiffani both made in the beginning of salon ownership. Tiffani also emphasizes the importance of understanding your end goal and creating time freedom...2023-06-2332 min
The True Form PodcastEpisode 149. The Most Effective Pre-Workout & Debunking the Fruit Glucose SpikeSend us a textThis week on the podcast we chat about the new ‘pre-workout’ Jack now swears by and how it could help you improve your performance both in and out of the gym. We also answer the question, “What is the best way to consume fruit? Juiced, blended or whole.” The answer might surprise you, so be sure to tune it and learn how you can manage the increasingly well-known ‘fruit-glucose spike.’ Out Three Cents Something to Try: Herman Brot Complete Protein BreadSomething to Watch: Arnold Documentary Series on Netflix2023-06-1936 minTALKIN SMACKQUIT Your Job and Travel: Saving, FAVORITE Places, & More - Episode 031On this episode of Talkin sMACK, our guests, Alison Mittelstaedt and Tyler Hulsey, discuss their love for travel and how it's more achievable than people may think. They share tips on budgeting and planning for travel, along with their favorite destinations. They also touch upon the benefits of documenting and sharing travel experiences on social media, and Alison even shares her success with running a food account on Instagram. Tune in for all the travel and foodie inspiration!
FOLLOW ALISON&TYLER TRAVELS https://www.instagram.com/alisonandtylertravels/
FOLLOW SEATTLE...2023-06-1538 min
The True Form PodcastEpisode 148. Why We Are More Unhealthy Now Than 30 Years AgoSend us a textThis week on the podcast we chat about why we are generally more unhealthy now than we were 30 years ago, you might be surprised to hear it’s not all due to a lack of movement! We also discuss the most simple and cost-effective way you can improve your life satisfaction. As always thank you for your support and engagement, it means the world to us!Please enjoy!🔗 CONNECT WITH MACK📸 Instagram - https://www.instagram.com/mack_insitu/📲 TikTok - www.tiktok.com/@mack_insitu 2023-06-1134 min
The True Form PodcastEpisode 147. How to Build Willpower and When to Eat Post Workout.Send us a textEpisode 147. How to Build Willpower and When to Eat Post Workout.This week on the podcast we chat about willpower! We discuss how we have built habits and strategies to ensure we are always (well almost always) in control of our willpower which has allowed us to achieve more, always get our workouts in and eat a well-balanced diet. We also cover post-workout nutrition and the new research that shows the timing for men and women is actually completely different!When to eat post-workout: https://journals.physiology.org/doi...2023-06-0539 minTALKIN SMACKMONEY TALK: Simplifying QuickBooks, your mindset, and managing your profits with Cecilia Wiscomb - Episode 030On this episode of Talkin sMACK, Cecilia discusses the importance of understanding financial metrics for small business owners. She emphasizes how important it is to overcome blockages and seek guidance when it comes to money. Cecilia offers a support group for her students where they can ask questions and get support in understanding how to manage finances with tools like QuickBooks. She believes that investing in courses and having a hunger for learning can lead to personal growth and success. Tune in to learn more about managing finances, changing mindsets to view money as a tool rather than something...2023-06-0133 min
The True Form PodcastEpisode 146. Answering Your Health and Fitness Questions.Send us a textEpisode 146. Answering Your Health and Fitness Questions.This week on the podcast we answer your questions! From "What are some effective strategies to combat sugar cravings and maintain a healthy diet?" to "What are the most common mistakes people make when starting a new fitness regimen, and how can we avoid them?”Plus some rapid-fire personal questions to get us warmed up!As always thank you for your support and engagement, it means the world to us!Please enjoy!🔗 CONNECT WITH MACK📸...2023-05-2852 minTALKIN SMACK$40,000 Prize: Helping Lash Artists Build Their Dreams With Michelle of PLA - Episode 029On this episode of Talkin sMACK, we dive into the world of business and entrepreneurship with lash artist-turned-business owner Michelle of Paris Lash Academy. Michelle shares her journey from a self-taught lash artist to owning her own brand and managing a team of 42. She discusses the importance of confidence and humility in successful business owners and offers advice on how to push through struggles and grow your business. Michelle also talks about her program, Paris Pays Your Bills, which gives out $20,000 every month to support Lash artists. We learn about her experiences with delegating tasks and seeking out professionals...2023-05-2537 min
The True Form PodcastEpisode 145. Why You Should Flex More and the Benefits of Tracking Your Workouts.Send us a textEpisode 145. Why You Should Fex More and the Benefits of Tracking Your Workouts.This week on the podcast we discuss how flexing your muscles (and not just your biceps) can lead to more calories burned, better body composition and improved recovery. We also touch on why you should consider tracking the weights you lift in the gym for better performance and increased motivation. As always thank you for your support and engagement, it means the world to us!Please enjoy!🔗 CONNECT WITH MACK📸...2023-05-1828 minTALKIN SMACKThe Power of Collaboration With Carlee and Kayla of Lash Reality - Episode 028On this episode of Talkin sMACK, we hear from Kayla who shares her journey from being a full-time lash artist to flourishing as a creative director for Carlee of Lash Reality. Despite managing a salon and clients, she knew she wanted more. Partnering with Carly on website redesigns and product launches, they now view themselves as business partners rather than just employees. The episode discusses building connections, rewarding ambassadors, and the importance of delegation in your business to avoid burnout and reach your goals. Carlee and Kayla highlight the importance of building relationships with people who understand your brand...2023-05-1849 min
The True Form PodcastEpisode 144. Fearing The Gym and Burning Calories in a Workout.Send us a textEpisode 144. Fearing The Gym and Burning Calories in a WorkoutThis week on the podcast we discuss how you can begin to feel more comfortable in the gym using the concept of exposure therapy, why focusing on calories burned in a workout is a waste of your time and the three most important things to focus on when your goal is to build muscle. As always thank you for your support and engagement, it means the world to us!Please enjoy!🔗 CONNECT WITH MACK2023-05-1132 minTALKIN SMACKBuilding a Passion-Driven Business: The Importance of Doing What Excites You - Episode 027This week on Talkin sMACK, we welcome, Rejie, a detail-oriented individual who discovered her passion for the lashing industry during her last year of undergrad. She had just gotten accepted into Masters in Counseling but needed a flexible job that would challenge her enough with her detail-oriented skills. Fast forward, she started her lashing business and had her first viral post within two months, catapulting her career. After prioritizing her business over her passion for counseling to focus on her brand, Rejie's business became more successful. She chose to focus on her business and has been thriving ever since.2023-05-1146 min
The True Form PodcastEpisode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.Send us a textWork With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.This week on the podcast we discuss why lifting weights alone will not make you "bulky" and all of the other external factors you need to dial in if building muscle is your goal. We also talk about what to do when you "fall off" the diet and fitness wagon and how you...2023-05-0442 minTALKIN SMACKSEX, dating, INCLUSIVITY, and DRAMA - Episode 026Today's guest, Karen talks all about how she wove sex into conversations with her clients, inclusivity in the lash industry, and the DRAMA that ensued last year. This wannabe sexologist speaks on getting comfortable with your partner(s), how the lash community needs more diversity, and so much more. Take a screenshot wherever you listen and tag us both on Instagram! We hope you love this episode of Talkin sMACK!
Follow Karen on Instagram https://www.instagram.com/kuren.co
https://www.instagram.com/kurenafterdark
Karen's links https://msha.ke...2023-05-041h 00
The True Form PodcastEpisode 142. The Ultimate Guide to Improving Your SleepSend us a textWork With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode 142. The Ultimate Guide to Improving Your Sleep Download your free Sleep Checklist here.This week on the podcast we talk all things sleep! Getting a good night's sleep is essential for both physical and mental health. During sleep, our bodies repair and regenerate, and our minds process and consolidate memories. Inadequate sleep can lead to various adverse health consequences, including an increased risk of obesity...2023-04-2741 minTALKIN SMACKCorporate, COMMUNITY, + Selling on Social with Kelsey Marie Knutson - Episode 025Listen to Kelsey Marie Knutson on this episode of Talkin sMACK discuss her unique transition from working in the corporate world to owning and running her own salon and now coaching Beautypreneurs to scale their six- to seven-figure businesses. Hear her insights on how to have a successful and profitable beauty business and her philosophy of selling on socials.
Empower PNW: https://www.empowerpnw.com/
CEO Society Seattle: https://www.ceosocietyseattle.com/
Get Shit Done Club: https://www.facebook.com/groups/getshitdoneclub
Get Shit Done Podcast w/Mackenzie: http...2023-04-2751 minTALKIN SMACKCONTROVERSIAL Opinions And Setting Down Her Tweezers For The LAST Time W/Carol Jaame - Episode 024This episode is jam-packed with value from our guest, Carol Jaame. She talks about her transition from lashing a full clientele to becoming an online coach. Who she had to become and her thought process to getting there. You can check out where you can connect with Carol in the links below.
Don’t forget to subscribe, take a screenshot + tag us on your Instagram stories!
Follow Carol on Instagram
https://www.instagram.com/thecaroljaame/
How to sell online without feeling like a m...2023-04-2044 minTALKIN SMACKLashing in CODES, going SOLO, and getting CONFIDENT on social media with JESICAVXO - Episode 023Jesica shares her story with us, tips for newer lash artists that may not get everything they were hoping for out of their first training, and how she gets confident to be in front of the camera. There is so much value in this episode, don’t forget to take a screenshot from wherever you listen or watch, and tag us both in your stories!
Follow Jesica on Youtube - https://www.youtube.com/@Jesicavxo
Follow Jesica on Instagram - https://www.instagram.com/jesicavxo/
...2023-04-1349 min
The True Form PodcastEpisode 140. What it Really Takes to Be Happy and Healthy.Send us a textThe Ultimate Nutrition Guide for Beginners https://www.in-situcollective.com/collection/p/the-ultimate-nutrition-guide Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter This week on the podcast we discuss why counting calories is important for reaching your aesthetic goals but isn't necessarily the key to improving your health. So we offer you our top three tips to improve the quality of your diet. Jack touches on how hard you should be pushing in the gym, what coming c...2023-04-0636 min
The True Form PodcastEpisode 139. Do You Really Need to Walk 10k Steps a Day?Send us a textWork With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter In this episode, we explain why you DON’T need to walk 10,000 steps a day! We explore the origins of the 10,000 steps per day target and the many physical and mental health benefits of walking daily. From improving heart and lung function to aiding weight loss and enhancing cognitive function, walking is a simple yet powerful way to boost your well-being. We also discuss practical tips and strategies for incorporating more walking in...2023-03-3038 min
The True Form PodcastEpisode 138. How To Write The Ultimate Workout Program For Health And LongevitySend us a textWork With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter In this episode, we give you everything you need to create an effective workout program for health and longevity. We go through our entire week of training, exercise selection and methodology so you can write your own workout program. You can download the free workout schedule here The Ultimate Workout Program For Health And LongevityCreating an effective workout program for health and longevity requires careful consideration of...2023-03-2336 min
The True Form PodcastEpisode 137. Bloodwork, “Problem” Foods and When to do Cardio.Send us a textWork With Us: https://www.in-situcollective.com/enquireJoin the In-situ community: https://www.in-situcollective.com/newsletterIn this week's episode, we discuss the reality of getting blood work done and why it can take years to receive the correct diagnosis.Jack covers the basics of peptides and what our overconsumption of microplastics could mean for our long-term health.Mack shares a study that reveals managing “problem” foods (i.e. ice cream, chips, cookies, chocolate, pizza) rather than completely eliminating “problem” foods is a more effectiv...2023-03-1643 min
The True Form PodcastEpisode 136. How to Get The Best Results as a Beginner, Improve Your Focus and Cold Exposure Benefits.Send us a textWork With Us: https://www.in-situcollective.com/enquireJoin the In-situ community: https://www.in-situcollective.com/newsletterIn this episode, we delve into strength training, focus and cold exposure. We discuss the age-old question of whether beginners should focus on strength or aesthetics, and provide compelling reasons why increasing strength should be the priority for beginners.We also talk about the importance of sleep, nutrition, hydration, and social media in our lives, and how they can either help or hinder our ability to focus. We give practical...2023-03-0941 min
The True Form PodcastEpisode 135. Our Next Chapter & How to Motivate Yourself.Send us a textWork With Us: https://www.in-situcollective.com/enquireJoin the In-situ community https://www.in-situcollective.com/newsletterIn this episode, we discuss why now is the best time for you to set up a home gym, the scientifically proven way to motivate yourself to follow through with exercise AND we answer your questions about our move!We discuss why now is the best time to set up an at-home gym. Not only is exercise equipment more affordable and available for home delivery than ever before, but many...2023-03-0233 minTALKIN SMACKBreaking Out of the MOLD + Becoming the BEST Version of Yourself - Episode 022Whether you've already achieved success or feel like you're being held back, this podcast is for you. It's time to break out of the previous version of yourself and celebrate all the wins along the way. With tips and advice from MacK, you'll walk away feeling empowered and ready to become a better version of you! Progress doesn't happen overnight, but with some work, dedication, and good advice, you can start taking small steps toward becoming your best self. Tune in today and kickstart your path forward!
Follow MacK on Instagram
Code: SMACKPOD20 LOVEDANDLASHED.COM2023-02-2316 min
The True Form PodcastEpisode 133. How to Maximise Your Results, Animal-Free Whey Protein & Managing a Calorie Deficit.Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 133. How to Maximise Your Results, Animal-Free Whey Protein & Managing a Calorie DeficitIn this episode, we covered a range of topics that will help you achieve your fitness goals and maintain a healthy lifestyle. We started by discussing the importance of using a full range of motion when exercising in the gym. By doing so, you can activate more muscle fibres, which can help you get the most out of your workouts.We also talked about the importance...2023-02-1630 min
The True Form PodcastEpisode 132. The Hardest Part of Health and Fitness & Are Physios Dead?Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 132. The Hardest Part of Health and Fitness & Are Physios Dead?In this episode, we delve into the hardest part of pursuing health and fitness, consistency! We discuss what it means to be consistent and how you can create consistency without relying on motivation.We also discuss the future of physiotherapists, why you shouldn't rely solely on your physio to prevent injuries and how AI is likely to disrupt the industry.As always thank you for your...2023-02-0933 min
The True Form PodcastEpisode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need.Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need.In this episode, we delve into two new and important health topics - the impact of TikTok on mental and emotional well-being and the potential benefits of increasing NAD+. We explore how social media algorithms can manipulate our emotions and the negative impact smartphones have on our physical brain structure. We then discuss a new Australian-developed drug that increases the beneficial anti-aging...2023-02-0233 min
The True Form PodcastEpisode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility?Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility?In this episode, we tackle the issue of tracking progress without having specific goals. We'll explore different methods and strategies for measuring progress and staying motivated, even when you don't have an overarching goal. We'll also be discussing the ongoing debate about eggs and their impact on health. Are they really as bad as people make them out to be? Plus, we'll be delving into the lesser-known effects...2023-01-2637 min
The True Form PodcastEpisode 129. Changing Behaviour: Strategies for Success.Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 129. Changing Behaviour: Strategies for Success.Today we discuss behaviour change, the process of modifying or altering a specific behaviour or set of behaviours. We explore the most effective ways of changing behaviour, including setting clear and specific goals, self-monitoring, creating an action plan, using positive reinforcement, changing the environment, modelling, and seeking professional help. Remember, changing behaviour takes time and effort and different techniques may work for different people. It's essential to understand the underlying causes and motivations that lead...2023-01-2317 min
The True Form PodcastEpisode 128. What is better Cardio vs Resistance Training & How do you know if you have food intolerances?Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 128. Cardio vs Resistance Training and Food Intolerances.In this episode, we begin by exploring which style of exercise is most effective for achieving aesthetic goals. We compare cardio alone to cardio combined with resistance training, and resistance training alone. Then, we delve into the topic of food intolerances, including the causes, common triggers, and personal experiences of recovering from food intolerances. Additionally, we address listener questions, such as whether weight loss can be achieved through diet alone and what is...2023-01-1937 min
The True Form PodcastEpisode 127. Uncovering the 5 Habits of Healthy, Fit Individuals.Send us a textEpisode 127. Uncovering the 5 Habits of Healthy, Fit Individuals.In today's episode, we'll be discussing the 5 habits that healthy people have in common. As a nutrition coach and PT, we've seen firsthand how these habits can make a big difference in overall health and well-being. Whether you're looking to make some changes in your own life or just want to learn more about healthy habits, this episode is for you. Tune in to learn about the simple practices that can help you live your healthiest life.Episode Relevant Links:2023-01-1627 min
The True Form PodcastEpisode 126. Training Alone, Longevity and The Big 4 & Listener Questions.Send us a textEpisode 126. Training Alone, Longevity and The Big 4 & Listener Questions.In today's podcast episode, we discussed the challenges of exercising alone and how to stay consistent and give effort. We also talked about the importance of longevity and the big four diseases in relation to exercise and healthy living. Additionally, we discussed strategies for managing calorie deficit hunger while still reaching your fitness goals. We also touched on the topic of how much exercise is too much and at what age it may be appropriate to start incorporating protein shakes into your...2023-01-1239 min
The True Form PodcastEpisode 125. 5 Mistakes People Make When Starting to Eat Healthily.Send us a textEpisode 125. 5 Mistakes People Make When Starting to Eat Healthily.In today's episode, we'll be discussing the 5 mistakes people often make when starting to eat healthily. As a nutrition coach and PT, we've seen firsthand how these mistakes can hinder progress and make it harder to sustain healthy eating habits. Whether you're trying to make a lifestyle change or just looking to improve your diet, this episode is for you. Tune in to learn about the common pitfalls to avoid and get on track to a healthy and sustainable way of eating.2023-01-0934 min
The True Form PodcastEpisode 124. Positivity, Body Image and HabitsSend us a textEpisode 124. Positivity, Body Image and HabitsIn today's episode, we'll discuss how looking for the good in yourself, other humans or your new habits will lead you to find good. While looking for the negative will only lead you to find the bad, in all situations. We touch on body positivity and how it could be negatively impacting your long-term health and lastly we talk about how your environment plays a more significant role in your behaviours and habits than you may think. Episode Relevant Links:2023-01-0529 min
The True Form PodcastEpisode 123. 5 Mistakes People Make When Starting to Exercise.Send us a textEpisode 123. 5 Mistakes People Make When Starting to Exercise.In today's episode, we'll be discussing the 5 mistakes people often make when starting to exercise. As a personal trainer, I've seen firsthand how these mistakes can hold people back from reaching their fitness goals. Whether you're just starting out or you've been exercising for a while, this episode is for you. Tune in to learn about the common pitfalls to avoid and get on track to a successful fitness journey.Episode Relevant Links:Online Coaching: https://www.in-situcollective.com...2023-01-0242 min
The True Form PodcastEpisode 122. Reflection2022: A Year of Reflection and GrowthSend us a textJoin us on the In-situ Health and Fitness podcast as we reflect on the past year and all the challenges and victories we've experienced in our journey towards better health, fitness, life and business. We'll discuss the changes we intend to make to our lifestyle, share the things we have learnt the hard way, and discuss our goals for the coming year. Tune in every week for actionable advice and education to help you live your best, healthiest life.Questions discussed in this week’s episode: What is...2022-12-2934 min
The True Form PodcastEpisode 121. The Secret to Good Sex, Jack Admits to Being Wrong & Listener Questions.Send us a textIn today's episode, Jack brings up a recent study that showed men who participate in resistance training 3-5 times a week at 70-80% effort performed better in the bedroom, had increased stamina and reported greater partner satisfaction. In summary, resistance training makes sex better for everyone! Do you remember how your Mum would always tell you to put a jacket on when it was cold outside or else you would get sick? Turns out Mums all over the world were right! Moving from a heated environment to a cool environment without...2022-12-2239 min
The True Form PodcastEpisode 120. The End of Civilisation, How We Stay Motivated & More.Send us a textIn today's episode, Jack discusses how the current state of men's health could potentially lead to the end of civilisation and what you can do to increase your testosterone in an effort to prevent that from being the truth.Mack shares the one behaviour she and Jack struggle with the most! Delaying caffeine intake. She dives into the almost immediate positive effects it has on mood, energy, productivity and sleep.Lastly, we answer your questions:- How do you stay motivated at this time of the year...2022-12-1547 min
The True Form PodcastEpisode 119. How Alcohol Affects Your HealthSend us a textIn this episode, I briefly outline the potential pros of drinking alcohol. You should know there are not many. I then break down the process of alcohol metabolism, what is happening in your body when you drink alcohol. In addition, I explain how it affects your brain and gut over the long term and in the short term. I discuss the impacts it has on your mood and feelings of well-being. Lastly, I discuss the foods you can eat to slow the absorption of alcohol and help support your...2022-12-1227 min
The True Form PodcastEpisode 118. How to Get a 6-pack, Artificial Sweeteners and Creatine.Send us a textIn today's episode, Jack discusses why the ab exercises you are doing may hurt the next day but aren't actually helping you build muscle definition.Mack shares some interesting new research on why artificial sweeteners will never be able to replace your craving for sugar.Lastly, we discuss why creatine does not cause weight gain that is body fat but instead helps you hold water in your muscles causing a slight increase in scale weight.Our Love for Sugar: https://www.zukerlab.com/our-love-for-sugar Check...2022-12-0840 min
The True Form PodcastEpisode 117. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022Send us a textOn the episode, Kathy Gabriel comes back for her second interview. Yes, this is the second time we've had Kathy on the podcast. She was first on the podcast in episode 83. In this episode, Kathy talks about the Mongolian Derby 2022 race and how she placed high on the leader board but it was the journey and experiences that made her feel like a winner. Kathy has started a photography business, become a guest speaker and has been offered some great opportunities since the Mongolian Derby 2022 race.I'm...2022-12-051h 15
The True Form PodcastEpisode 116. How to Keep Your Gains Over the Holidays, Quitting Diet Coke & More.Send us a textThis week we talk about what it's like being a beginner again and how you can find confidence when you are new to exercise and the gym scene.We share a client's perspective on what it was like giving up diet coke.Lastly, we discuss how you can keep your gym gains while taking time off the gym or while being away on holidays.Check out our brand new SHOP:https://www.in-situcollective.com/collection Join us on YouTube ...2022-12-0142 min
The True Form PodcastEpisode 115. How to Optimize Brain Health and Function.Send us a textToday's episode focuses on how you can maintain peak brain function by consuming foods that support brain health.In this episode, I discuss the foods you should consider adding to your diet and the habits you may want to reconsider when wanting to improve brain function and reduce cognitive decline. I discuss five nutrients scientifically proven to support brain health and function. These include Essential Fatty Acids, Choline, Creatine, Berries and Glutamine. In the second half of the episode, I discuss 5 habits you may want to consider...2022-11-2849 min
The True Form PodcastEpisode 114. How to stay in shape over the holidays and our Limitless review.Send us a textHow to stay in shape over the holidays and our Limitless review.🔹 Finding the right balance between enjoying the festive season and keeping on track with your health and fitness can be difficult, but we promise it's possible! In this episode, we will tell you how.Our tips include; exercising outside the gym, managing alcohol wisely, having a platter strategy, having a mealtime game plan, staying hydrated and maintaining a sleep schedule.🔹 Later, we discuss the new TV series everyone is talking about, Limitless. What we liked and di...2022-11-2450 min
The True Form PodcastEpisode 112. What Jack wants to know about periods, the best food documentary and more.Send us a text🔹 Jack levels up his knowledge about periods and hormonal birth control. He compares the idea of men taking HBC compared to women and cannot believe what he finds.🔹 Mack gives a brief history of where "the pill" came from and what hormonal birth control does to the female body.🔹 Later, we discuss the only food documentary we would recommend watching, The Next Thing You Eat. A mini-series that brilliantly breaks down the evolution of food and where they believe the food industry is headed.❇️ Listener questions:What are p...2022-11-1746 min
The True Form PodcastEpisode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.Send us a text🔹 Last week, we tried Hello Fresh for the first time! Today we dove into the pros, cons and who we think it's right for.🔹 We like to consider ourselves mild minimalists. We share how the minimalist mindset can help you in every aspect of life, including fitness and nutrition.🔹 A frequently asked question:Do you do meal plans?Will you make me a meal plan?All I need is a meal plan.We debunk the many reasons we don't offer meal plans and...2022-11-1032 min
The True Form PodcastEpisode 110. Probiotics to Level Up Your Training with Rebecca EdwardsSend us a textThis week on the podcast, we had a very special guest! Rebecca Edwards, the director of education at Biome Australia, the parent company of AXP.Use the discount code Jack25 to get 25% off your first order. https://activatedxperformance.com.au/collections/all AXP is the next generation of high-performance sports supplements. Born out of cutting-edge clinical research into performance and recovery, their goal is to deliver a competitive edge to athletes and anyone dedicated to fitness.Their Recovery Probiotic contains a combination of two probiotic...2022-11-0734 min
The True Form PodcastEpisode 109. Commitment, Not Action, Boosting Your Metabolism at Your Desk & More.Send us a textEpisode 109. Commitment, not action, boosting your metabolism at your desk & more.We have a NEW SHOW coming up every Tuesday with special guests."The thing that makes the action extraordinary is the commitment to it, not the nature of the action."New research shows soleus push-ups that can improve your metabolism and glucose utilization, all while sitting at your desk!Listener questions:Can too much protein cause increased urea? How and why does that happen, how nutritionally can you lower it, and what...2022-11-0340 min
The True Form PodcastEpisode 108. Weight loss drugs, negative self-talk & a bunch more.Send us a text🎙️ Episode 108. Weight loss drugs, negative self-talk & a bunch more.🔹 This week, Mack started the podcast by discussing the good, the bad, and the ugly of prescribed weight loss drugs.🔹 Jack then questions his own self-talk and why we all responded to the question "How are you?" by saying, "Not bad." From there, we dive into affirmations and how we use them.🔹 Lastly, Mack touches on how different countries have vastly different food guidelines for processed and whole foods.❇️ Listener questions:How to enjoy the gym when I hat...2022-10-2748 min
The True Form PodcastEpisode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.Send us a text🎙️ Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.🔹 This week, we introduced a new segment called "What Grinds Our Gears." Where we talk about the health and fitness fads and influencers that, well... grind our gears!🔹 We talk about how self-sabotage can give you the illusion that you are in control while preventing you from achieving your goals.🔹 How often do you do the hard thing? We discuss how doing hard things is more rewarding for your brain than taking the easy option.❇️ Listener...2022-10-2044 min
The True Form PodcastEpisode 106. What does pain mean? How can you get better quality sleep with kids & more.Send us a textEpisode 106. What does pain mean? How can you get better quality sleep with kids & more.This week, we discuss pain. What is it, where does it come from, when should you become concerned, and how you could be making your own pain worse.We give some insight into how you can improve your sleep QUALITY if increasing your sleep QUANTITY isn't an option.Listener questions:How can I get to sleep at 3 am after working the night shift?What happened to the 75 hard...2022-10-1351 min
The True Form PodcastEpisode 105. Does body weight matter? How to improve brain health & more.Send us a text🎙️ Episode 105. Does body weight matter? How to improve brain health & more.Have you let your body weight determine your success? We discuss why body weight is ruining your ability to live a healthy life and what you can do to change that.Mack highlights the benefit of resistance training in preventing dementia and improving your overall brain health - learning, memory, aging and brain growth.Listener questions:How do I decide if counting calories is right for me?Does either of you struggle with...2022-10-0650 min
The True Form PodcastEpisode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!Send us a textEpisode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!We discuss why salt is demonised yet extremely underrated and why you may actually need to ADD it to your diet if you eat mostly whole foods.We speak about how consuming 1200 or less over a long period of time is actually considered famine by the World Health Organisation, yet so many of us CHOOSE to do it.Listener questions:Tips for eating healthy while travelling.Thoughts on fasting when you...2022-09-2934 min
The True Form PodcastEpisode 103. How we manage a calorie deficit, the evolution of eating & more.Send us a text🎙️ Episode 103. How we manage a calorie deficit, the evolution of eating & more.This week we discuss how each of us manages to be in a calorie deficit with ease. Each of our approaches is extremely different, yet both work!We reflect on our own personal evolution in eating and how we would never eat some of the foods we used to consider "healthy!"Yet again, we talk about the importance of protein and how society has misplaced its importance.Listener questions:What is the r...2022-09-2237 min
The True Form PodcastEpisode 102. Training with your menstrual cycle, the difference between goals and habits & more.Send us a text🎙️ Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.🔸This week Mack gave a breakdown of the menstrual cycle and how women can optimise their training throughout their cycle by working with their body rather than against it.🔹Jack discussed the benefit of focusing on habits rather than goals and how this way of thinking can actually help you achieve more, not only in health and fitness, but also in life and business.▪️ Listener questions:Is there a limit to hoe much protein yo...2022-09-1541 min
The True Form PodcastEpisode 94. How to speed up your metabolism, lose body fat by drinking water, why we weight train & more.Send us a textThis week we expose metabolism "boosting" programs and supplements. How they fool you and why you should never fall for their sales pitch no matter how good the before and after photos look.We explain how increasing your water intake can help you lose body fat but not body weight.One three into the 75 Hard Challenge, and Mack has quit!Listener question #1: Do you train together?Listener question #2: Other than to look good, why do you weight train?Use our code 'in-situ' for 10...2022-07-2130 min
The True Form PodcastEpisode 92. The Future is Here!Send us a textThis week we cover the latest news in relation to our brand, The In-situ Collective, and how we feel about our app launch.We discuss the crazy sh*t going on in the US in regards to women's health and what it could mean for the future of our population.Mack share's a breakthrough she had this week when it comes to "succeeding" in life and in business.Jack nerds out about a brand new recovery supplement that speeds up muscle recovery via your gut microbiome!2022-06-3039 min
The True Form PodcastEpisode 89. Why you need routines for successSend us a textWhether you intend to or not you have routines spread all throughout your day.When it comes to achieving your health and fitness goals (or any goal really), having supporting routines in place can really make or break your ability to succeed.In this episode, we cover why routines are vital to success, physical health and mental healing and how you should go about creating routines that will support your goals.Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psy...2022-06-1920 min
The True Form PodcastEpisode 86. Decoding confusing things PT's saySend us a textIf you've ever heard a personal trainer use a phrase that makes you think 'WTF does that mean?!', it's not just you.There are a ton of common cues used in the fitness industry that, let's face it, just don't really make sense.The problem is that not all instructional phrases say what they actually mean. Some are ineffective because they aren't worded very well; others are just plain wrong.Either way, we are here to help you understand the gym jargon!Hi there 👋 If...2022-06-1220 min
The True Form PodcastEpisode 83. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022Send us a textKathy explains how the obstacles she has faced gave her the push to take part in something as challenging as the Mongolian Derby.Her attitude in life is if you don't challenge yourself enough you will never know what you are capable of.I cannot emphasise how funny, eye-opening and entering Kathy is to listen to! If this episode doesn't make you want to challenge yourself, nothing will.Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Vik...2022-06-051h 04
The True Form PodcastEpisode 80. Get Real Results - Measuring progress without scalesSend us a textThe scales can be a powerful tool for tracking progress, weight loss progress that is! Which isn't everybody's goal.In this episode, we help you to determine if tracking your body weight as a progress marker is a right move for you and your goals.Progress is SO much more than what pops up on the scale. Let us show you the many ways you can track your progress.Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The...2022-05-2922 min
The True Form PodcastEpisode 77. The truth behind building the PERFECT BODY - Training for aestheticsSend us a textThere is no doubt about it, training for an aesthetic goal takes work!In this episode, we give you practical tips to help you on your aesthetic journey.Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.If you lik...2022-05-2220 min
The True Form PodcastEpisode 74. How to Start A Successful Fitness Journey In 2022Send us a textStarting your fitness journey can be confusing, overwhelming, and just plain frustrating!Just like you, we have been there...This video is to help you distinguish the vital few from the trial many when starting your fitness journey.Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goa...2022-05-1523 min
The True Form PodcastEpisode 71. THE TOP HEALTH & FITNESS MISTAKES - What NOT to do with your diet, workouts, and nutrition.Send us a textWe all make mistakes when starting something new. It's a huge part of learning what works and what doesn't. This episode is to help you avoid making the same mistakes we made when starting our health and fitness journeys.Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, acc...2022-05-0820 min
TGAF: Tim Graham And FriendsTGAF: Licata on Josh Allen, finding the mike and quality controlOriginal F Joe Licata returns to "Tim Graham And Friends" brought to you by CTBK to talk about his gig as University at Buffalo quality control coach, Josh Allen's evolution and how much more NIL money he would have made than Khalil Mack.2022-01-0756 min
The True Form Podcast#6. Mack_s interview with Monica Yates on the Feminine as F#ck podcast.Send us a textMack gets interviewed by Monica Yates.Book a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287The Best Supplements | Our Favourite Productshttps://www.in-situcollective.com/favourite-products Support the showThe True Form Protocol https://www.jacklgraham.com/the-true-form-protocol Inspired by over...2021-11-0714 min
Dear DaterCouple Goals! Andrea and Graham - How ”The Work” Leads to LoveDr. Tari talks with couple Andrea and Graham who recently celebrated their one year wedding anniversary and they discuss how Andrea's decision to get a Relationship Reading and engage in self-work paved the path for their relationship and marriage! We also discuss how being upfront from the beginning attracts, not scares away the right partner. And how Andrea knew that Graham was the right guy for her (and vice versa). Andrea started with her own self work and now this couple does the work together. Couple goals, Baby! What you want does exist. But you have to be ready t...2021-10-3125 min
Thought PiecesEp.3 Paul Graham reads 'Past Caring'In Ep.3 of ’Thought Pieces,’ Paul Graham looks back on his 1980s work based in unemployment offices across the UK, reflecting on the role of social care, Thatcher’s government, and the changing status of documentary photography in the public imagination.2021-10-1011 minThought PiecesEp.2 RaMell Ross reads 'Renew the Encounter'In Ep.2 of ’Thought Pieces' filmmaker, writer and photographer RaMell Ross reads ‘Renew the Encounter,’ from the book ‘But Still it Turns,’ edited by Paul Graham. Part meditation and part manifesto, Ross invites us to deconstruct our relationship to photography and race through dazzling, urgent prose. This essay was originally published in Film Quarterly.
About 'But Still, It Turns'
'But Still, It Turns' is Paul Graham's revitalising manifesto for photography from the world – a re-dedication to the tangle of reality. In this dynamic and diverse book, Graham curates 8 photographers' work: Vanessa Winship, Stanley Wolukau-Wanambwa, RaMell Ross, Kristin...2021-10-0309 min
WEALTHTRACKInvestment Legend Benjamin Graham’s Advice Matters NowIn this week's WEALTHTRACK podcast, an interview with leading financial journalist Jason Zweig. Since 2008 Zweig has written the widely read "The Intelligent Investor" column for The Wall Street Journal. That, of course, is the name of the investment classic written by Benjamin Graham, considered to be the father of value investing. Zweig has an intimate knowledge of the thinking of Graham because he edited the last revised edition of The Intelligent Investor with a forward written by Warren Buffett who calls it "by far the best book on investing ever written".
Zweig explains the enormous impact Benjamin Gra...2021-08-2313 min
On Air With HWP - The Learn to Love PodcastOvercoming Bullying and Becoming A Leader w/ Scott GrahamDid you know 64% of students have experienced bullying at school? In this episode, we discuss what bullying means, provide you with tips on how to successfully deal with a bully, and how to turn negative situations into growth opportunities. Our guest, Scott Graham, an international speaker and recipient of the Meritorious Service Medal from the Governor General of Canada , shares his story of overcoming bullying and adversity. Scott will inspire you as he shares concrete ways you can start building your leadership skills, and create your own 'personal brand'! Support the show2021-01-281h 04
Jamal of The Mack KrewBilly Graham (Jamal, Dee Mack) Prod. By Birdie BandsThis tape is a compilation of 14 demos of unused songs meant for albums and releases that will never be. Instead of scrapping every project, it was decided that these songs should be released solely for the fans. Hope you enjoy, as we prepare for New Beginnings.2020-02-2002 min
Get Best Full Audiobooks in Biography & Memoir, Arts & EntertainmentBefore We Was We: Madness by Madness by Dan Woodgate, Cathal Smyth, Graham Mcpherson, Chris Foreman, Mark Bedford, Mike Barson, Lee ThompsonPlease visit https://thebookvoice.com/podcasts/1/audiobook/385571 to listen full audiobooks. Title: Before We Was We: Madness by Madness Author: Dan Woodgate, Cathal Smyth, Graham Mcpherson, Chris Foreman, Mark Bedford, Mike Barson, Lee Thompson Narrator: Dan Woodgate, Cathal Smyth, Graham Mcpherson, Chris Foreman, Mark Bedford, Mike Barson, Lee Thompson Format: Unabridged Audiobook Length: 7 hours 15 minutes Release date: October 17, 2019 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Arts & Entertainment Publisher's Summary: Brought to you by Penguin. Shortlisted for the Best Ensemble Narration Award at the New York Festival Radio Awards 2020. This audiobook is Madness' story in their...2019-10-1705 minTGAF: Tim Graham And FriendsRob Gronkowski, Bills TE Lee Smith, ESPN's Kevin ConnorsTo date, the most loaded "Tim Graham Show" brought to you by Chiampou, Travis, Besaw & Kershner: future Hall of Fame tight end Rob Gronkowski called in; Bills tight end Lee Smith talked about the upcoming season and Khalil Mack being the greatest he's played with; ESPN "SportsCenter" anchor Kevin Connors discussed his love for the Bills; our handicapper, Joel Staniszewski, broke down the Bills-Jets numbers; Matthew Fairburn from The Athletic was in studio with co-host Jonah Bronstein and producer Bobby Rosati.2019-09-051h 36
WEALTHTRACKThe Culture of Value Investing From Ben Graham’s & Warren Buffett’s Former Brokerage Firm“It’s a marathon, not a sprint” describes the investment time horizon of Tweedy, Browne’s senior portfolio managers William Browne and John Spears.
Wall Street is haunted by the ghosts of brokerage firms past. Names such as Dean Witter, Kidder Peabody, PaineWebber, and Smith Barney were thriving independents. No more! Even the Merrill Lynch name is being gradually erased by parent company Bank of America.
There is one old-line firm still standing however with an impeccable investment pedigree that is carrying on its deep-rooted value traditions. It is Tweedy, Browne Company
Although they are both...2019-06-1525 min
Tarot for the Wild Soul with Lindsay Mack68. Embodying Queen of Wands with Jack FerverOn today’s episode of Tarot for the Wild Soul, we have the amazing, brilliant, and divine Jack Ferver as our embodiment of Queen of Wands!
Jack Ferver is a New York based writer, choreographer, and director, and the co-host of the podcast, “Dance and Stuff.” His genre defying performances, which have been called “so extreme that they sometimes look and feel like exorcisms” (The New Yorker), explore the tragicomedy of the human psyche. Jack’s works have been presented in New York City at the New Museum; The Kitchen; The French Institute Alliance Française, as part of Crossing the Line; Abr...2019-03-151h 23
mr mack Ascensionmr mack – Ascension #469
Romare - Rainbow [Ninja Tune]
Vince La Monica - Make It Hot (Original Mix) [Housesession]
Peter Presta ft Sagat Manchu – Isniit Funny [Apple Jaxx]
Housequake - GET.ON. [Flamingo Recordings]
Calvin Harris & Disciples - How Deep Is Your Love (Extended Mix)
Alexey Romeo - Dance To The Night (Original Mix) [Housesession]
Angelo Ferreri & Daniele Mistretta - M'Bare [Bid Muzik]
M-22 - Good To Be Loved (Sonic Matta Remix)
Raffael de Luca - Only You (Original Mix) [Housesession]
Kokiri - Turn Back Time [Big Beat]
Alex Graham - At Night [White Label]
Mazai & Fomin – Kinky...2015-10-1159 min
Episode 59: Alberta goes orange, new life for the Galleria, the Rush might be gone, dead streetscapes downtownIn our fifty-ninth episode, we discuss the big NDP victory in the Alberta election, the latest Council decision to support the Galleria project, the risk that the Edmonton Rush might be leaving Edmonton after this season, and the vast swaths of downtown that remain either vacant or unfriendly toward pedestrians. How did the NDP go from […]2015-06-1700 minEpisode 58: Oilers clean house, Notley wins the debate, Council lowers tax increase, The Walrus Talks Aboriginal CityIn our fifty-eighth episode, we discuss the major changes underway at the Edmonton Oilers, the Alberta leaders debate and other election news, the lower tax hike that Council has approved, and the Aboriginal City event hosted by The Walrus. All of a sudden Oilers fans have reason to be excited again! With a new GM […]2015-05-0100 minEpisode 57: City Branding, New Casino, Funicular, Revitalized Varscona TheatreIn our fifty-seventh episode we discuss the City’s ongoing branding efforts, the new Baccarat Casino downtown, the funicular proposed to improve access to the river valley, and the revamped Varscona Theatre. Why is city branding important? What has Make Something Edmonton been up to? Why is it taking so long to get some sort of […]2015-04-1700 minEpisode 56: Budget 2015, Little Brick, Galleria, Best Streets in EdmontonIn our fifty-sixth episode, we discuss the Alberta budget, the incredible growth taking place downtown especially around the arena, Riverdale’s new cafe Little Brick, the Galleria project’s apparent demise, and the best streets in Edmonton. We start with an interesting discussion about the buildings going up around town. Some of the new buildings going up […]2015-04-1000 minEpisode 55: Laurie Blakeman, Pick & Pay TV, The Decline of VancouverIn our fifty-fifth episode, we discuss Laurie Blakeman’s interesting move to be the nominee for the Liberal, Green, and Alberta parties in Edmonton Centre, the CRTC’s decision to unbundle TV channels, and an interesting article about the decline of Vancouver. Is Blakeman’s move a one-off or the start of something more in Alberta? Will it […]2015-03-3100 minEpisode 54: Crashed Ice, Celebrate Edmonton, Wetlands, Energy Transition Strategy, Whole FoodsIn our fifty-fourth episode, we discuss the Red Bull Crashed Ice event, the loose business coalition calling itself Celebrate Edmonton, wetlands in Edmonton, the Community Energy Transition Strategy, and share a few quick thoughts on Whole Foods coming to town. Was Crashed Ice a success? The party reminded us a little of the Grey Cup […]2015-03-2600 minEpisode 53: #PrenticeBlamesAlbertans, River Valley Oleskiw Trail, Transit App, Welcome SignsIn our fifty-third episode, we discuss Premier Jim Prentice’s comments that led to the #PrenticeBlamesAlbertans hashtag, the recently approved River Valley Oleskiw Trail, the newly updated Transit App, and we talk about what should happen, if anything, with Edmonton’s welcome signs. What do we think of the premier’s comments about looking in the mirror? How […]2015-03-1800 minEpisode 52: McDougall United Church, 2015 Best Restaurants, Jasper’s Crimson Hotel, Online VotingIn our fifty-second episode, we discuss the fate of the McDougall United Church, we look at Avenue Edmonton’s 2015 Best Restaurants list, we get an update on the new Crimson Hotel in Jasper, and we briefly discuss online voting. We agree we want to save old buildings, but how can we fund it? How can we find […]2015-03-1100 minEpisode 51: West Edmonton Mall Terror, Aging Clock Towers, Character & the Oilers, 311 ExplorerIn our fifty-first episode, we discuss the terror threat made against West Edmonton Mall, problems with our two downtown clock towers, the latest round of news about how hockey players don’t like to play in Edmonton, the new 311 Explorer, and a couple of interesting upcoming events. How can we deal with terror threats like the […]2015-03-0400 minEpisode 50: Sun News Network, Commonwealth Games Bid, Galleria Survey, 5th Largest Urban AreaIn our fiftieth episode, we discuss the demise of Sun News Network, the demise of the Commonwealth Games bid for 2022, we discuss the biased survey on the Galleria project, and we chat about Edmonton officially becoming the 5th largest urban area in Canada. Graham is sad to see Sun News Network disappear from the […]2015-02-2400 min
Listen to Audiobook in Bios & Memoirs, CelebritiesMartha Graham in Love and War by Mark Franko | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Martha Graham in Love and War
Author: Mark Franko
Narrator: Gary Telles
Format: Unabridged
Length: 10 hrs and 38 mins
Language: English
Release date: 05-06-13
Publisher: Audible Studios
Genres: Bios & Memoirs, Artists, Writers, & Musicians
Summary:
Often called the Picasso, Stravinsky, or Frank Lloyd Wright of the dance world, Martha Graham revolutionized ballet stages across the globe. Using newly discovered archival sources, award-winning choreographer and dance historian Mark Franko reframes Graham's most famous creations, those from the World War II era, by restoring their rich historical and personal context. Graham matured...2013-05-0610h 38
Get Best Full Audiobooks in Biography & Memoir, Arts & EntertainmentRoad Wife by Eoin McnameePlease visit https://thebookvoice.com/podcasts/1/audiobook/384661 to listen full audiobooks. Title: Road Wife Author: Eoin Mcnamee Narrator: Su-Lin Looi, Stuart Graham Format: Unabridged Audiobook Length: 0 hours 43 minutes Release date: November 1, 2010 Genres: Arts & Entertainment Publisher's Summary: A BBC Radio 4 full-cast dramatisation written by Eoin McNamee, originally broadcast as the Afternoon Play on 23 March 2009. A truck driver in Ireland gives a lift to a female Asian hitchhiker but gets more than he bargained for, especially when his truck is stopped by immigration officers and he and his illegal occupant are taken in for questioning. Starring Stuart Graham as the truck driver...2010-11-0104 min