Shows
Concrete Genius MediaYouth Basketball Is Broken | Sauce Mackenzie on AAU, Development & the Future of the GameSend us Fan MailIn this episode, Sauce Mackenzie examines the state of youth basketball and asks the question few people are willing to ask:If we have more money, more AAU teams, more trainers, and more exposure than ever before… why aren't we developing more elite players?Sauce discusses player development, recruiting culture, international basketball, the role of adults in youth sports, and the philosophy behind We Don't Miss Skill Development. This is a passionate conversation about accountability, opportunity, and putting players first. Pasted text.txt...
2026-06-2637 min
Concrete Genius MediaKendrick Perkins, Ricky Smiley, Teacher Chokes Student, Child Abuse Cases & Why Black Boys Deserve Better | Sauce MackenzieSend us Fan MailSauce Mackenzie returns with another raw, unfiltered episode of the Concrete Genius Podcast, covering everything from NBA playoff basketball and San Antonio Spurs media to Kendrick Perkins' viral AAU confrontation and the ongoing debate about accountability in sports and culture.Sauce also reacts to Ricky Smiley's comments supporting a teacher who allegedly choked a student, explaining why discipline and violence are not the same thing. Drawing from years of experience working in schools and mentoring youth, he breaks down what young people really need from adults.The episode takes...
2026-05-3052 min
Mic’d Up with MacsreboThe Breakthrough | How Mackenzie Fell in Love With Star WarsEpisode 1: The BreakthroughIn the first episode of Mic’d Up with Macsrebo, Mackenzie shares the moment she truly fell in love with Star Wars.We go back to 2019 when Mackenzie visited Disney’s Hollywood Studios, met Darth Vader and Chewbacca, and experienced Star Wars: Galaxy’s Edge for the very first time. What started as a family trip quickly turned into a journey into Star Wars conventions, cosplay, toy collecting, and fandom adventures.Mackenzie also talks about discovering one of her favorite characters, Ahsoka Tano, and how that moment helped shape her love f...
2026-03-201h 08
The Industrial Talk Podcast NetworkDoes Email Marketing Work? Molly Finch and Scott MacKenzie
Scott MacKenzie and his daughter Molly discuss the challenges and strategies of email marketing in the industrial sector. Scott expresses frustration with traditional email campaigns, noting that they often go unread. Molly emphasizes the importance of owning email lists and using personalized, non-AI-generated content to build trust and engagement. They highlight the need for relatable, human-centered emails that provide genuine value. Molly suggests assessing effective emails, using personal language, and avoiding AI-generated images. They also discuss the potential of sending emails on weekends to avoid workplace distractions. The conversation underscores the need for innovative, human-focused marketing strategies.
Action Items
2025-11-2150 min
On The VoiceMeet The Hosts - Mackenzie Bykowski & Jenna BattipagliaEpisode 1: Meet The Hosts - Mackenzie Bykowski and Jenna BattipagliaIn their very first episode, hosts Mackenzie Bykowski and Jenna Battipaglia, CCC-SLP open up about their own journeys through vocal injury, surgery, and recovery.Jenna shares how a vocal fold cyst in college led her from being a musical theater singer, and contemporary commerical music songwriter, to speech-language pathologist - and what it felt like to lose, and then reclaim, her voice. Mackenzie recounts years of managing scar tissue, a vocal fold surgery during the pandemic, and the impact of managing an unpredictable instrument.
2025-09-1755 min
Hospitality Daily PodcastWhy AI in Hospitality is Still Stuck in First Gear (And How to Accelerate) - Josiah MackenzieIn this episode, Josiah Mackenzie shares ideas from his panel discussion at the 2025 NYU International Hotel Investment Forum. Also see:Think Like An Owner, Act Like A GM - Josiah MackenzieMy AI Research Results: 87% of Hospitality Pros Already Use AI (Here's How) - Josiah MackenzieLess Ringing, More Hospitality: AI-Powered PBX To Give Our Teams More Time for Guests - Steven Marais, Noble House Hotels & ResortsWhy Real-Time Operations Will Define Success in Hospitality - Josiah Mackenzie & Wil SlickersHow AI Helps Me Run More Profitable Hotels - Sean Murphy, The BowerBeyond Efficiency: How AI Can Help Hospitality Thrive i...
2025-06-0606 min
Hospitality Daily PodcastExpanding the Pie: Why Hospitality Profits Come from Investment, Not Just Cost-Cutting - Josiah MackenzieIn this episode, Josiah Mackenzie shares ideas from his panel discussion at the 2025 NYU International Hotel Investment Forum. Also see:The Money Behind the Magic: A Different Take on Hospitality - Josiah MackenzieThink Like An Owner, Act Like A GM - Josiah MackenzieHospitality Is The Place To Be Now, And For The Future (My Thoughts from NYU IHIF) - Josiah Mackenzie A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and a...
2025-06-0508 min
The InvestedThe Case for Value: A Deep Dive into Mackenzie US Value FundIn this episode, Caroline Edwards, Senior Client Portfolio Manager at Putnam Investments, offers a comprehensive overview of the newly launched Mackenzie US Value Fund. She explains the fund’s investment philosophy, which centers on a relative value approach to stock selection and details the team’s bottom-up idea generation process – an approach that combines fundamental and qualitative research to build a well-diversified and resilient opportunity set. Caroline also explains how the fund serves as a strong complement to the Mackenzie US All Cap Growth Fund, a strategy that Putnam has successfully managed for Mackenzie for over a decade.
This...
2025-05-2226 minConcrete Genius MediaDiddy, Domestic Violence & The Weight of Manhood – Sauce Mackenzie UnfilteredSend us Fan MailSummaryIn this conversation, Sauce Mackenzie shares his personal journey, emphasizing the importance of community, responsibility, and the influence he has on the youth. He reflects on masculinity, domestic violence, and the need for compassion in relationships. Mackenzie also discusses the significance of understanding women's perspectives and the importance of healing within the community. The conversation concludes with sports commentary and a call to action for community engagement.Chapters00:00 Introduction and Personal Journey02:52 Influence and Responsibility in the Community05:53 Reflections on Masculinity and Domestic Violence12:00...
2025-05-1623 min
#WINNINGMackenzie Kilshaw: Launching a Consulting Empire with Mackenzie Kilshaw CoHave you ever faced a crossroads that not only changed your career but reshaped your entire future? That's the story I, Mackenzie Kilshaw, share with you today as I introduce Mackenzie Kilshaw Co., my new consulting firm that's set to transform the realms of sales, marketing, customer service, and leadership. With my father, Barry Firby, by my side, we peel back the layers of my professional journey, revealing the pivotal moments from early career roots in babysitting to leading the charge in major corporations like SaskTel and Hershey's. This episode isn't just about my story; it’s abo...
2025-05-0622 min
Let's Chat SoonThis Season Of Singleness Feels Different: Mackenzie's solo episodeSo I've reached the point of contentment? Welcome to todays solo with Mackenzie on the mic, coming to you from Bali!! We're catching up on all things traveling, dating & fulfillment. How are you meant to date as a christian? How to set standards? What the HECK is the cupcake theory?? XxMackenzieAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2025-04-2225 minConcrete Genius MediaEvery Day You Need To Love Yourself - Sauce MackenzieSend us Fan MailIn this conversation, Sauce Mackenzie shares his personal journey, reflecting on his past as a rapper and his current aspirations. He discusses the chaotic nature of the world, the importance of self-love, and the role of mentorship in the community. Mackenzie emphasizes the need for understanding social issues and justice while encouraging listeners to embrace their identity and strive for personal growth.Chapters00:00 Introduction and Personal Journey03:00 Reflections on Society and Current Events06:08 The Importance of Self-Love and Affirmations08:57 Navigating Relationships and Community Engagement12:09 Understanding Justice...
2025-04-1717 min
The Security RepoHelping Developers Use Open Source Security Tools & Improving Defense With AI - Mackenzie JacksonIn this episode of the Security Repo Podcast, we welcome back Mackenzie Jackson, security researcher and founder of this very show, to discuss the evolving landscape of AI in cybersecurity. Mackenzie dives deep into how AI is reshaping open-source security, revealing research that uncovered 600 unreported vulnerabilities in popular packages. We also explore the growing risks of AI-generated package hallucinations, how attackers might exploit them, and why security tools must be made more accessible to developers.https://www.linkedin.com/in/advocatemack/https://www.aikido.dev/Mackenzie is a security researcher and advocate with a passion for code security. He...
2025-04-0924 min
Hospitality Daily PodcastControl What You Can: How Top Hoteliers Are Navigating Chaos in 2025 (Hunter Hotel Investment Conference Insights) - Josiah MackenzieIn this episode, Josiah Mackenzie, founder of Hospitality Daily and Head of Marketing at Actabl, shares takeaways from the recent Hunter Hotel Investment Conference, with insights on the economic environment in 2025 and strategies for hotel owners and operators to thrive:(00:00) Introduction and conference overview(00:21) Changes in hotel investment conversations over the years(00:42) Economic uncertainty in 2025(01:04) Chaos and volatility in the market(01:47) Key takeaways from the opening panel of Hunter(02:09) Importance of understanding the economy for hospitality professionals(02:52) Focus on controllable factors for success(03:12) Long-term opportunities in hospitality(03:44) Expense growth vs. revenue growth(04:15) Maximizing revenue and profits(04:46) Importance of...
2025-03-2409 min
PIVOTAL SLICE: on writing & composingCollaborating from the Heart with Denise Santos and David MackenzieJade sits down with Denise Santos and David Mackenzie to talk about their recent collaboration on a new piece of music, ‘Transition’, which you can hear at the end of the episode.They discuss drawing on emotional experiences, balancing work with mental health, and how the story of the music came together during the making of the piece.Support the track on Spotify. Find out more about Denise’s work here.Music and production by David MackenzieFOLLOW AND SUPPORT USBuy us a coffee or joi...
2025-01-2252 min
Hospitality Daily PodcastHard Truths on Hotel Tech: Unfiltered Insider Advice - Josiah MackenzieJosiah Mackenzie has spent over 20 years building, selling, and buying technology. In this tell-all episode, he shares his insider's guide to buying, implementing, and getting the most out of hotel technology today.Listen now to learn:Why technology is essential in today’s fast-paced hospitality landscapeKey steps to take before searching for technology solutionsProven methods for evaluating tech solutionsTips for making a strong business case and getting buy-in How to implement technology in a way that helps you get the results you needStrategies for succeeding with technology over the long term (including insider "hacks" for getting VIP...
2024-10-2748 min
Live Well AnywaySeason 10 Kick-off and Favorites with Katie & MacKenzieIn this episode MacKenzie and Katie say hello to season 10 of podcasting and share some of their recent favorites.LINKS MENTIONED
Armra Colostrum
PatchAid Vit C and D+K2
Zinc Spray
Mini Fridge for Coffee Bar
Portable water heating kettle
Twinkle lights with timer
Mind Body Green Creatine, Fiber, & Collagen
Unisom
Primally Pure Deodorant
Katie’s Instagram
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
Ma...
2024-09-0545 min
Hospitality Daily PodcastThis Is What It Takes To Succeed In Hospitality Today (Josiah Mackenzie with Denny Corby on Private Club Radio)In this episode, Hospitality Daily host Josiah Mackenzie is interviewed by Denny Corby on Private Club Radio about what he's seen it takes to succeed in hospitality today.Follow Private Club Radio on Apple Podcasts, Spotify, YouTube and LinkedIn.If you enjoyed this episode, you may also enjoy: The Real Scoop Behind Hospitality Daily - Josiah Mackenzie x Zach BusekrusTop Hospitality Trends and Opportunities To Watch (US & Europe) - Josiah Mackenzie with Florian Montag (SMACK Podcast) A few more resources: If you're new to Hospitality Daily, start here. You can send me a...
2024-06-1523 minThe InvestedArup Datta – Quantitative Equity Investing & New Mackenzie World Low Volatility FundOn this episode, Arup Datta, Senior Vice President and Head of Mackenzie’s Global Quantitative Equity Team, discusses his team’s approach to quantitative equity investing and how machine learning is now incorporated into their process. Arup also discusses the recent launch of the Mackenzie World Low Volatility Fund and how it can complement the Mackenzie Global Equity Fund that his team also manages.
This episode was recorded on April 8, 2024.
2024-04-1019 min
PIVOTAL SLICE: on writing & composingThe Power of Sound with Martin Coat & David MackenzieJade speaks to David and his collaborator Martin Coat about their Arts Council funded development project ‘MonoMyth’. Martin and David set out to deconstruct sound, from its physical qualities to its effect on brain waves. We discuss:- How to approach research and set an intention for a large project- The impact of our sonic environment on mental and physical health- Uses of the human voice- How sound can be used for healingTo close the episode we will share one of the pieces Martin and Davi...
2024-03-271h 13Live Well AnywayFunctional Health Journeys with Katie & MacKenzie
Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.LINKS MENTIONED
Fast Like a Girl by Dr Mindy Pelz
The Galveston Diet by Dr Mary Claire Haver
Fair Life Core Power Shakes
Paleo Valley Whey Protein Powder
Hemp Hearts for added protein
Purely Elizabeth Keto Granola
Thorne Creatine
Thorne...
2024-03-1650 minLive Well AnywayMid-Winter Survival with MacKenzie & Katie
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode Kate and MacKenzie talk about the things you can do, both frivolous and complex, to make the mid-winter a little daunting and draining. They are here to add just a little bit more fun and spark into your days.LINKS MENTIONED
Canva
Pura diffuser
Stalogy B6 notebook MacKenzie & Katie use for their bullet journals
Scotch Glitter & Metalic Washi tapes
Himi Guache Paint Set
...
2024-02-091h 05
Agency Journey[Perpetual Traffic Feature] Project Management 101: Tools, Processes, and Habits with Gray MacKenzie[This is a special feature of Gray's recent appearance on Perpetual Traffic—reposted on the Agency Journey feed so you don't miss this informative discussion!]Kasim chats with Gray MacKenzie, the co-founder of ZenPilot, a company that helps agencies master project management. Gray reveals why project management is more than just software, and how to create effective processes and habits. He also shares how to set up your scorecard, track your client health, and deliver an awesome experience for your team and clients. Plus, he gives you the three secrets to project management success and how to av...
2024-01-1752 minLive Well AnywayChristmas Festivities and Recipes with Katie and MacKenzie
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode Katie and MacKenzie get festive! They share favorite recipes, music, and ways to make the holidays really sing. If anyone knows how to make the magic of Christmas extend to the day to day, it’s Katie!LINKS MENTIONEDNote- all pictures mentioned in episode are available in the show notes at mackenziekoppa.com/podcast/161Music:
Mellow Christmas Jazz on Spotify
Michael Buble Christmas
Leslie Odom Jr...
2023-12-2054 minLive Well AnywayOur Favorite Reads from 2023 with Katie & MacKenzie
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode Katie and MacKenzie discuss their favorite reads from the year and share which books they are most looking forward to in 2024.LINKS MENTIONEDMacKenzie’s Books
Reset by Debra Fileta (Here is Debra’s episode on Live Well Anyway)
High Performance Habits by Brendan Burchard
This Must Be the Place by Jami Nato (Here is Jami’s episode on Live Well Anyway)
The Winston Brothers Series...
2023-12-141h 19
Interchange RechargedThe Interchange: Recharged - Live at Wood Mackenzie's CCUS Conference - Part 1Carbon Capture, Utilization and Storage is evolving rapidly from a niche market to a mainstream investment theme. To explore the technology, financing and science behind this key piece of the energy transition puzzle, industry leaders and analysts met in Houston for Wood Mackenzie’s CCUS Conference.The Interchange: Recharged was there, capturing the best conversations and debate from a packed day of discussion. Across two full episodes, we bring you the thoughts and insights from industry experts, as they examine the potential for CCUS to solve some of our biggest challenges in decarbonizing. Will it be the ke...
2023-10-1355 min
Mackenzie on Motherhood8. Mackenzie's first birth story: a positive PROM, pitocin, & epidural hospital birthDiscover the personal and professional insights of Mackenzie, a labor and delivery nurse who shares her own birth story, with all the highs and lows, including a labor that lasted more than 24 hours, a hard epidural placement, and 2.5 hours of pushing. Listen as Mackenzie recalls the moment she realized her water broke after working a night shift and the roller coaster of emotions that ensued.Hear how Mackenzie navigated through the labor process, with her husband and doula by her side, offering invaluable support. Mackenzie recounts the nerve-wracking epidural placement and how it significantly influenced her practice...
2023-10-0140 minLive Well AnywayKatie and MacKenzie Chat About Their Newest Joint VentureSHOW NOTESKatie and MacKenzie chat today about their new joint venture with Monat and the team they are building. LINKS MENTIONED
Message Katie or MacKenzie on Instagram for personalized product recommendations!
Monday’s Discovery Call at 6:00pm PDT- https://us02web.zoom.us/j/81900632461
Wednesday’s Discovery Call at 9:00am PDT- https://us02web.zoom.us/j/86295630207
Other Links
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
Follow Katie on Instagram @katiemduckett
Sign up fo...
2023-09-211h 00Live Well AnywayCareer Changes, Goals, and Back to School with MacKenzie & her Daughters
SHOW NOTESIn this episode MacKenzie discuss the new career path she is embarking on and she also talks about back to school goals and changes with her girls- Emmerson (11) and Elliana (8). It’s a jam-packed show with lots of fun new things!LINKS MENTIONED
LWA Podcasting Masterclass- August 23, 2023 from 9:00am-12:00pm PDT
The Back to School Toolkit- all your back to school planning needs!
Free Student Planner Trello Templates
Other Links
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Gr...
2023-08-1259 minConcrete Genius MediaFrom Trenches to Triumph: A Candid Talk with Sauce MackenzieSend us Fan MailJourney into the life of Sauce Mackenzie, a man who rose from a challenging upbringing to a life full of aspiration, motivation, and determination. Throughout this compelling podcast, Sauce shares stories from his past, revealing the hardships he faced and the struggles he overcame to reach where he is now. His relentless pursuit for betterment, not just for himself, but for his community, echoes through each word. From talking about life in the trenches to the lavish lifestyle of Miami, Sauce motivates us to dream big, step out of our comfort zones, and...
2023-07-2417 minLive Well AnywayWhat to Watch with Roman & MacKenzieSHOW NOTES
On this week’s show MacKenzie’s 17 year old son (and future filmmaker), Roman, joins her to talk about their favorite things they’ve watched together, new and old. Roman also does a little bit of a deep dive on his favorite things to watch for in a show or film from a creative, filmmaking perspective.LINKS MENTIONED
Shop Prime Day through my link: mackenziekoppa.com/amazon
Sign Up for the Stress Less Summit that MacKenzie is speaking at! mackenziekoppa.com/stressless
Our Favorite Shows:
Downto...
2023-07-0743 min
Concrete Genius Media"The Unstoppable Rise of Sauce MacKenzie: Inspiring Stories, Life Lessons, and a Journey of Resilience | ConcreteGeniusMedia PodcastSend us Fan MailPrepare to be inspired as Sauce MacKenzie takes you on an extraordinary journey through life. In this captivating podcast, Sauce, the charismatic host, shares snippets of motivation and wisdom to remind you that you're not alone in this world. With his magnetic personality and relatable anecdotes, he encourages you to keep grinding, stay motivated, and embrace self-love while serving others.Sauce MacKenzie's life story is nothing short of remarkable. From being a loyal friend and community leader to a loving father, basketball coach, and business owner, he embodies resilience and strength...
2023-05-2916 min#WINNINGMackenzie Kilshaw Ask Me AnythingJoin host, Mackenzie Kilshaw, with a special guest host, Barry Firby, in an ask me anything episode. Mackenzie is an award winning entrepreneur who takes on your burning questions.Join Mackenzie and guest host, Barry, to hear the answers to your questions including naming your business, obtaining financing, dealing with undesirable employees and so much more! Send us a textMackenzie Kilshaw Co. offers comprehensive business coaching, and consulting tailored to your needs. With Mackenzie's award winning entrepreneurial expertise in strategy, leadership, business development, branding, website development, social media man...
2023-05-1640 minLive Well AnywaySpring Favorites for MacKenzie's Birthday!SHOW NOTES
In this episode Katie and MacKenzie talk about some recent favorites in celebration of MacKenzie’s Birthday week! Everything from shows to clothes, they cover a wide gamut!LINKS MENTIONED
Katie had her colors done by @houseofcolourtampabay_barbara
MacKenzie had her colors done by Your Color Guru- get 10% off with code: livewell
BeautyCounter All Bright C Serum
BeautyCounter All Bright Brightening Facial Oil
Made by Mary Jewelry
TicTic Mimi Crewneck Sweatshirts with POCKETS
Daisy Jones & The Six by Taylor Je...
2023-04-271h 14#WINNINGMackenzie Kilshaw Customer Service ExcellenceJoin host, Mackenzie Kilshaw, with a special guest host, where they talk about customer service excellence. Mackenzie has won numerous customer service excellence awards and has become an expert in giving exceptional customer service to your clients and customers. Join Mackenzie and guest host, Barry Firby, to learn the essentials in customer service, how you can go above and beyond to delight your customers and the best ways to deal with difficult customers.Send us a textMackenzie Kilshaw Co. offers comprehensive business coaching, and consulting tailored to your needs. ...
2023-04-2554 minLive Well AnywayA Look Back at Early Motherhood with MacKenzie & KatieSHOW NOTESKatie and MacKenzie take a look back at their early motherhood years- what they feel like they got right and what they feel like they got wrong. They discuss the importance of mom friends in the early motherhood years and what their best advice is for young moms now. LINKS MENTIONED
YouTube Video- How I Track My Cycle to Plan More Effectively
Perpetual Cycle Journal in MacKenzie’s Digital Shop
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
Mac...
2023-04-1955 minLive Well AnywayMacKenzie & Katie Try to Eat for Hormonal Balance & Less InflammationSHOWNOTES
In this episode Katie and MacKenzie discuss starting The Galveston Diet. Katie has already been adhering to this lifestyle of eating and fasting for a couple of weeks and seeing amazing effects. They dive into how it is already helping her, along with planning how to implement the menu with kids and busy lives. February 20th we begin The Galveston Diet in community in the Live Well Anyway Facebook Group. Join us!LINKS MENTIONED
The Galveston Diet
Plan to Eat- Get 30 Days Free and 30% off a yearly subscription
2023-02-0259 min
Agenda 23: Food Conversations Between GenerationsEpisode 9: Farm and Food Policies for A Sustainable Future with Mackenzie and JohnIn this episode, it's a conversation between the two hosts, Mackenzie Feldman and John Ikerd. Mackenzie asks John about his recent research around Farm and Food Policies for A Sustainable Future and how what we can learn from the past for the 2023 Farm Bill.
2023-01-3154 min
join High AdventureSurviving Healthcare: The Story of Charles MacKenzie's Quest for Safe MedicineSend a textCharles MacKenzie knew isolation decades before the rest of the world would experience it through enforced locked downs and the social restriction that came with the Covid 19 “pandemic”. The whole medical fiasco that surrounded Covid served as a bad case of Déjà Vu for Charles who as a kid growing up in Australia, was prescribed a medication for acne that made him suffer an adverse reaction leaving him with the same disease as the 'boy in the plastic bubble'. He chose to treat what already felt like a 'rollercoaster' of a life li...
2023-01-2335 min
Trauma Chats with MacKenzie MaeWelcome to Trauma Chats with MacKenzie Mae (Trailer)Welcome to the Trauma Chats podcast with me, MacKenzie Mae! I am a survivor of childhood sexual abuse striving to create a safe space and community for other survivors and allies of survivors to be inspired, empowered, and educated on sexual trauma and its impacts. If you’re on your own healing journey or alongside someone on theirs, subscribe to this podcast and join me as I chat about the trauma I endured and the lessons I’ve learned to help us all on our collective healing journey! Healing requires energy, vulnerability, and hard work. It’s a lifel...
2023-01-2002 minLive Well AnywayTeenagers, Stanley Tumblers, and Midlife w/MacKenzie & KatieShow Notes
In this episode of Live Well Anyway, Katie and MacKenzie hit cover a lot of ground- from college scholarships, to life with older high school students, to Stanley tumblers, hustling, audiobook recording, reading lives, and even murder- this episode has a little lit of everything! Buckle up and we hope you enjoy!LINKS MENTIONED
Registration for MacKenzie’s Live Well Planned Spring Cohort
If you don’t know what FatHeads are- these are them
Stanley Cups Website
Milk Frother/Blender/Jujer
Portable Milk Frot...
2023-01-181h 08Live Well AnywayMacKenzie's Guiding Principles & Word for 2023Show NotesIn this episode MacKenzie deep-dives on the Guiding Principles she has established for her year, as well as an overview of her goals, and she talks about the word she chose for the year.MacKenzie’s Guiding Principles for 2023:
Establish Routines & Systems
Hold Boundaries
Practice Momentum over Motivation
Specify
Work Ahead
MacKenzie’s Word for 2023: AlignedMacKenzie is also focusing on working on community and on creating “streaks” with her goals.MacKenzie is thinking of this as her “Year of 10K...
2023-01-0450 min
"She Seems So Normal" by Leigh MackenzieBONUS EPISODE: A Son's Perspective on His Traumatized Mom -- An (Entertaining and completely UNEDITED) Interview with Julian MackenzieI am honored to share an interview with my son, Julian Mackenzie. (Follow his crazy antics on IG at jouglas_t!)
*******
This one hurts. It hurts because it's raw and real.
Really.
I could've deleted this episode or changed my mind about leaving it unedited so you'd think better of me, but that wouldn't be authentic or real. You need to see how the after-effects of initial sin trickle down to poison the generations of our loved ones in different ways. You need to see my mistakes and how I've hurt m...
2022-12-2025 min
PIVOTAL SLICE: on writing & composingComposing Pt. 2 with David MackenzieWe continue our conversation on writing music with composer David Mackenzie. Jade talks to David about what he has learned over the last year of running a new music brand, how he approached collaboration while working as a sound designer/composer for Wake the Tiger, and developing his sound through use of vocals.We play a selection of David’s new music throughout the episode. 05:59 The Underside 24:42 Wallflower49:20 Atmosphere, Satellites and Dreams1:08:31 Circles, Squares and StripesFOLLOW AND SUPPORT USBuy us a coff...
2022-12-191h 13
Live Well AnywayRevamping Our Skincare Routines with Katie and MacKenzieThis week on Live Well Anyway, we are talking all about skincare. MacKenzie Koppa and Katie Duckett are changing up their skincare routines for fall, and they are bringing you along for the ride. MacKenzie talks about the importance of cleaning up not only your skincare products but what you are putting inside your body. She shares some of her current favorite clean beauty brands. She recommends checking your cosmetics and other skincare products on EWG.org/skindeep. For a handy PDF of all the skincare steps and recommendations MacKenzie has for you, head over to MacKenzieKoppa.com/skin.
2022-11-231h 05Live Well AnywayFall Challenge Update with MacKenzie and KatieOn Live Well Anyway this week, MacKenzie and Katie are back to talk about how the Fall Challenge is going so far for each of them—what worked, what didn’t and how you can join in on the next round. Katie shares the lessons she learned about the things she has to prepare in order to set herself up for success and how to be her own advocate. MacKenzie also talks about the changes she realized she needed to make to her expectations and her own routine in order to be the best mom she can be while also...
2022-10-1257 minLive Well AnywayOur Current Fall Favorites with Katie and MacKenzieThis week on Live Well Anyway, MacKenzie and Katie are back to chat all things fall! They share the products, practices and more that are making their days during this season. All the product links are in the show notes below, so scroll down to check out whatever grabbed your attention! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Follow Katie on I...
2022-09-281h 00
TALKIN SMACKLulu Talks About Dropping Out of College, Growing Up With MacKenzie, Friendships & More - Episode 003In this episode of TALKIN SMACK, you'll get to know the sister-duo you've all come to know and love, just a little bit more. MacKenzie and Lulu talk about their college experiences, and why college life ultimately wasn't for them. Growing up together they had a roller-coaster of a relationship, they discuss many of their differences and what's it was like living together over the years. We definitely plan on having Lulu back for future episodes, let us know what you'd like to see from them next!
FOLLOW US:
MACKENZIE: https://www...
2022-09-1546 minLive Well AnywayHow to Love Your Kitchen More with Katie and MacKenzieOn Live Well Anyway this week, MacKenzie and Katie are back with a conversation all about how to make your kitchen a more enjoyable place for you to be! Let’s face it…we all have to eat, and we all have to cook sometimes, so why not enjoy the process more? Here are Katie and MacKenzie’s top tips (with product links!) for loving your kitchen and the time you spend there more: Deep clean your kitchen. Have dish and hand soap for the season. (We love Mrs. Meyers!) Use a pretty cookbo...
2022-08-311h 03
Just Grow With ItMackenzie Rienhardt: Just Grow With It!Mackenzie Rienhardt is a twenty-two-year-old second-generation entrepreneur who was Florida-born and Central New York raised. Growing up in both business and agriculture, a daughter of the highest King, her lovely parents Mike and Joyce Rienhardt, a sister, a friend, a woman in business, a creative, and someone with a heart for Jesus - her primary mission is to educate, liberate, inspire, transform and empower the lives of those around her. The host of "Just Grow With It" takes the hot seat in today's episode, where she vulnerably opens her heart, shares her story, and encourages people to lean in a...
2022-08-221h 27Live Well AnywayRelationship Talk with MacKenzie and Her Boyfriend, Nick MoralezOn Live Well Anyway this week, MacKenzie sits down for a talk with her boyfriend, Nick Moralez about their relationship, the changes they’ve made and lessons they’ve learned over the past two years. They share some of their challenges and successes in communication, building trust, working with each other’s personalities, and parenting together. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group
2022-08-171h 34Live Well AnywayEssential Steps for Planning My Week with MacKenzie KoppaToday on Live Well Anyway MacKenzie is talking all things planning, specifically the essential steps she uses to plan each week. She shares tools and strategies she implements on a weekly basis to keep everything in order, including: a mini brain dump, putting commitments on Google Calendar, making a time grid for tasks, front-loading the week, deciding on priority levels for tasks, meal planning, and following through on the plan! If you want help taking control of your overwhelm, sign up for one of MacKenzie’s upcoming Live Well Planned Cohorts! JOIN US ON PATREON Live Well To...
2022-06-2946 minLive Well AnywayGetting Ready for Summer with MacKenzie and KatieMacKenzie and Katie are back on the Live Well Anyway podcast this week to talk about getting ready for summer in a little different way than usual. They share how having older kids is changing their expectations and realities, plus ways they will be making the most of the time they have to do fun things as well as getting work done. Last Year’s Summer Episodes: Ep 38: Tips and Tricks for Summer Planning Ep 39: Get Set for Summer with Katie and MacKenzie Ep 40: Do Summer Like a Grown Woman ...
2022-05-2554 minLive Well AnywayLive Well Planned with MacKenzie and KatieToday on Live Well Anyway, MacKenzie and Katie are chatting about a new business venture Katie is taking on, excitement, jitters, fears and all! They share how this all started and how MacKenzie is helping Katie get organized, deal with financial negotiations, and make a solid business plan while still being a wife, mom and homeschool teacher. Let MacKenzie help you with your own planning and implementation by joining her Live Well Planned Cohort. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for...
2022-05-111h 11Live Well AnywaySpring Favorites for 2022 with MacKenzie and KatieMacKenzie and Katie are back on Live Well Anyway this week with a conversation about the things they are loving this spring and how they are spending their time. Some topics of this fun little chat are what MacKenzie and Katie are reading, MacKenzie’s creative pursuits and dreams, and their current favorite spring nail colors. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Gro...
2022-04-271h 05Live Well AnywaySurviving the End of Winter with MacKenzie and KatieOn the Live Well Anyway podcast this week, MacKenzie and Katie are talking about how to make it through the rest of winter and make the best of it. Katie shares the things she does in the late winter months to keep cozy and have things to look forward to. MacKenzie talks about how she makes the most of spontaneous moments and gives herself grace in the wintertime. They also share some book and product recommendations for favorites that are getting them through these days. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED
2022-02-231h 19Live Well AnywayWhat We Are Learning in January with MacKenzie and KatieMacKenzie Koppa and Katie Duckett are back on the Live Well Anyway podcast this week to share what they are learning so far in 2022 and how their thoughts on the year have already shifted a little. MacKenzie talks about the changes she is already seeing as she steadily moves forward, including the goals she has to keep improving. Katie opens up about how an additional word for the year is going to make big changes in her approach to a lot of areas in her life. JOIN US ON PATREON Live Well Together! Patreon Community LINKS...
2022-01-191h 01
PIVOTAL SLICE: on writing & composingComposing with David MackenzieToday we are digging into David’s process of writing music. He has been working as a composer for over two decades and shares his wisdom, including tips for breaking through creative barriers and incorporating self-development practices into your work. David draws inspiration from many sources, and his recently launched brand fuses classical and electronic sounds. We’ll be playing a selection of his new releases throughout the episode.You can buy David’s tracks on Bandcamp: https://davidmackenzie.bandcamp.com/Follow him on Instagram: @david_mackenzie_composerSubscribe to his Patreon: https://www.pa...
2022-01-171h 10Live Well AnywayOur 2022 Goals and Words with Katie and MacKenzieOn the Live Well Anyway podcast, MacKenzie and Katie are ringing in the New Year by talking about their goals and words for 2022. MacKenzie shares all about her new Tracker Planner released to Patreon members. They talk about their tactics for creating new healthy habits and routines. They also share their thoughts on their words for the coming year. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Follow Kat...
2022-01-0554 minLive Well AnywayLooking Back at 2021 with MacKenzie and KatieOn this week’s episode on the Live Well Anyway podcast, MacKenzie and Katie are together again for an end of the year chat. They take a look back at 2021 and discuss how the uncertainty of the pandemic affected their approach to life. Some of the topics they talk about are the importance of tracking, their words from 2021, favorite finds from the year, and a little about what to look forward to in next week’s New Year episode! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa
2021-12-291h 04Live Well Anyway2021 Reading in Review with Katie and MacKenzieThis week on Live Well Anyway, MacKenzie Koppa and Katie Duckett review their reading lives of 2021, share their challenges and their wins, and talk about some of their plans for reading in the new year. Have your TBR lists ready because this episode is full of titles that you will want to add! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Episode 54, Revamping Your Reading Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Kat...
2021-12-221h 11
Cate Mackenzie - Love, Pleasure and JoyColin Mackenzie on his book 'Pressing My Luck'The Mackenzie sisters — Cate, Georgia and Tara — talk to their dad Colin Mackenzie about his adventures around the world, including the biggest scoop of all, Ronnie Biggs.
Colin Mackenzie is known for what the UK Press Gazette nominated as one of the top ten scoops of the twentieth century – finding escaped great train robber Ronnie Biggs in Brazil in 1974 while he was an intrepid reporter on the Daily Express.
As told in this memoir Pressing My Luck, Colin spent the last 23 years of his work life combining his two passions and became a horse racing corres...
2021-10-1151 minLive Well AnywayDo Fall Like a Grown Woman with Katie and MacKenzieThis week on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back for a chatty episode about their new fall routines and share some tips on doing fall like a grown woman. MacKenzie’s first tip is to be okay with letting go with autumn decor, clothing or makeup that you just don’t love anymore. They talk about the fall fashions they are looking forward to, as well as hair training, skin care, and makeup. Katie and MacKenzie also talk about cozying up your home and adding hygge going into cooler, darker months. Don’t forget...
2021-09-221h 07
Mackenzie BrasíliaIII ENEP - Encontro Anual do Grupo de Pesquisa e Estudos Prospectivos da Faculdade Presbiteriana Mackenzie Brasília (NEP-Mackenzie Brasília) - Dia 2A terceira edição do Encontro Anual do Grupo de Pesquisa e Estudos Prospectivos da Faculdade Presbiteriana Mackenzie Brasília (NEP-Mackenzie Brasília) - ENEP - marca o reinício dos trabalhos do grupo, com a apresentação do andamento das pesquisas iniciadas ou dos trabalhos concluídos pelo NEP, em 2020. A ideia é compartilhar com a sociedade os avanços em pesquisa realizados pelo Grupo de pesquisa durante o ano e, assim, divulgar a produção científica e tecnológica no campo dos estudos de futuro. Download da Revista BSBMack 11 - Especial NEP Mackenzie Brasília - Resultados de...
2021-08-112h 43
Mackenzie BrasíliaIII ENEP - Encontro Anual do Grupo de Pesquisa e Estudos Prospectivos da Faculdade Presbiteriana Mackenzie Brasília (NEP-Mackenzie Brasília) - Dia 1A terceira edição do Encontro Anual do Grupo de Pesquisa e Estudos Prospectivos da Faculdade Presbiteriana Mackenzie Brasília (NEP-Mackenzie Brasília) - ENEP - marca o reinício dos trabalhos do grupo, com a apresentação do andamento das pesquisas iniciadas ou dos trabalhos concluídos pelo NEP, em 2020. A ideia é compartilhar com a sociedade os avanços em pesquisa realizados pelo Grupo de pesquisa durante o ano e, assim, divulgar a produção científica e tecnológica no campo dos estudos de futuro.
2021-08-112h 10Live Well AnywayCurrent Faves with Katie and MacKenzieThis week on Live Well Anyway, MacKenzie and Katie have a fun chat about their current favorite things in a variety of categories. They share a few new favorite Prime Day products, books they’ve been reading, shows they are loving and a few more fun faves! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie’s newsletter “Mo...
2021-07-141h 09
Agency JourneySustainably Growing Your Agency with Gray MacKenzieGray MacKenzie is the CEO and Founder of ZenPilot. ZenPilot helps agencies streamline operations and scale their businesses using proven systems and processes. Over 1,800 agencies have grown quickly and sustainably thanks to ZenPilot’s services. Gray also founded GuavaBox, which helps B2B tech and SaaS companies build a better growth strategy. Additionally, he is the Entrepreneur in Residence for eCenter@LindenPointe, a startup business incubator.In this episode…Your company is ready to grow, but how do you keep it organized? What can you do to make sure your clients get the same...
2021-07-0725 minLive Well AnywayDo Summer Like a Grown Woman with Katie and MacKenzieWelcome to another summer-themed conversation on the Live Well Anyway podcast! This week MacKenzie and Katie are back with more chit-chat about their favorite summer products and the ways they are making the most of this summer like grown women. Some of the products and topics they cover include: self-tanning, sunscreen, accessories, water bottles, shorts, and swimwear. Be sure to follow MacKenzie and Katie on Instagram to get even more details about the sunscreens and swimsuits that they have been trying out! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED DIFF Eyewear...
2021-06-091h 12Live Well AnywayGet Set for Summer with Katie and MacKenzieThis week on Live Well Anyway, MacKenzie and Katie sit down to review and recommend some favorite family-friendly summer products they think you and your kids are going to love! They also share some ideas for making summer trips and outings a little easier. MacKenzie shares some of the items that will be both in her kids’ everyday outing bags, as well as a lot of the things she will keep in her own bag. Katie also shares a few of her favorite summer gear and products. Hopefully, these items and ideas will help you have a better summer wi...
2021-06-0254 minLive Well AnywaySpring Lovin' with Chelle and MacKenzieThis week on Live Well Anyway, MacKenzie Koppa and Chelle Bruzas have a fun conversation about the some of the things they’ve been enjoying doing with their families this spring. MacKenzie talks about finding joy in her plants and flowers and in beautifying her outdoor spaces. She also shares a little about the delight of new friendships and the healing that is going on in her family. Chelle talks about the fun of playing pickleball with her family and the value of doing things other people in her family want to do. They also have a little book ch...
2021-05-191h 02Live Well AnywayMother's Day Memories with Katie and MacKenzieThis week on Live Well Anyway, MacKenzie Koppa and Katie Duckett talk all things Mother’s Day, from the good and sweet to the funny and just downright disappointing. They share some of their favorite memories from their own memories, as well as some fun audience stories submitted via Instagram. They also talk about ways to make our own mothers feel loved now that we are adult children. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow...
2021-05-0557 minLive Well AnywayMothering Teen Boys with Katie and MacKenzie On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa chats with Katie Duckett all about being a mom to teen boys. Katie talks about how she struggled early on in her mothering journey to learn how to relate to and nurture her boys. MacKenzie shares how connecting with her oldest son’s interests and creativity was so important to her. They talk about letting their boys experience different life experiences and skills to find out who they are and what they want to do in life. Another big topic they discuss is giving teen boys some...
2021-04-141h 07Live Well AnywayMedia, Movies, Marvel and Our Kids with Katie and MacKenzieThis week on the Live Well Anyway podcast, MacKenzie and Katie sit down for a chat all about connecting with their kids over media and take a deep dive into the Marvel Comic universe and WandaVision. Katie talks about the importance of taking interest in the things our children are into. MacKenzie shares her experience with watching character progressions within movies and having conversation with her kids about those changes. They both share their thoughts on the story and ideas presented in WandaVision and how impactful the show has been for them. JOIN US ON PATREON Live...
2021-03-311h 03Live Well AnywayFlower & Flour Therapy Refresh with Katie and MacKenzieOn today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Katie Duckett are back with a conversation that circles back to the ideas of flour and flower therapy introduced last spring. This episode is full of encouragement to reclaim the habits that bring you joy and fill your heart so that you can pour out to others more effectively. Katie and MacKenzie talk about holy habits, rhythms of rest, and embracing the unexpected joys. MacKenzie shares how flowers and greenery came to be so life-giving to her over the last year. Katie talks about her deep lo...
2021-03-2459 minLive Well AnywaySpringtime Favorites with Chelle and MacKenzieOn today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Chelle Bruzas have a lighthearted chat about what they are loving as we head into spring. MacKenzie talks about looking forward to flowers blooming, spring cleaning and organizing, and changing up indoor decor. Chelle shares about her “coffee dates with Jesus,” spending time outdoors, getting back into writing and figuring out gluten-free baking. She also talks about her excitement leading up to the Easter season after a long, hard year. They also chat about what they are currently reading and watching. JOIN US ON PATREON Live...
2021-03-1759 min
The Things That Drive UsThe Things That Drive Us Episode 1: Henrietta MackenzieThe Things That Drive Us.
A monthly podcast series that talks to people about their motivations, inspirations and believes. That examines why they do the things they do. Episode One is Henrietta Mackenzie, where I talk to her about her first children's book The Secret Life of Two Googly Eyed Cats ( https://www.austinmacauley.com/author/mackenzie-henrietta)
2021-02-1620 minLive Well AnywayOur Favorite Things from 2020 with MacKenzie and KatieThis week on the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa and Katie Duckett sit down for a cozy chat about all their favorite things from 2020. Even though it was a rough year, we can still all think of a few things we discovered or experienced or read that were a joy, and that is just what this episode is all about! MacKenzie and Katie list a lot of books, products and other fun items. We have linked as many as we could below, so be sure to scroll down in your podcast app to...
2020-12-231h 13
Cate Mackenzie - Love, Pleasure and JoyThe Mackenzie sisters interviewing their father Colin Mackenzie about his book 'Pressing My Luck'Cate, Georgia, and Tara talking to dad Colin Mackenzie about his adventures around the world, including the biggest scoop of all, Ronnie Biggs.
2020-12-1036 minLive Well AnywaySneak Peek into the Mini-Cast with Katie and MacKenzieThis week on the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa, we are bringing you a special sneak peek episode into the Mini-cast that is usually only available to our Patreon community members! This conversation between Katie Duckett and MacKenzie opens with a focus on being intentional with relationship building with our kids. Later on, they chat about making preparations for the winter and holiday seasons in a sustainable way that makes you feel festive but doesn’t wear you out. Baking and decorating for Christmas feature strongly in this episode, so we hope it in...
2020-11-2556 minLive Well AnywayFall Favorites with Katie and MacKenzieToday on Live Well Anyway, MacKenzie is chatting with Katie Duckett all about their favorite things this fall. They start out talking skincare, then Katie shares some of the seasonal things she brings out to mark the coming of autumn at home. MacKenzie also talks a little about fall fashion and makeup favorites, which brings Katie to make some points about the deeper reasons to pursue beauty inside and out. The topic of being aware of what your body needs and getting help is also high on the list for MacKenzie and Katie. Finally, MacKenzie focuses in on building...
2020-10-141h 03
WELCOME TO MACKENZIE'S WORLDWelcome to Mackenzie's Worldthis is an intro to my podcast. I am Mackenzie and this is my podcast. Welcome to Mackenzie's world. we can talk about any and all things. send me some questions and maybe I can do a q and a if you want to get to know me better. I am excited to start and sharing my life and my world with you. have a great day! :)
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Send in a voice message: https://anchor.fm/mackenzie-medlin5/message
2020-09-2606 minLive Well AnywayBack to School Challenges with MacKenzie and KatieOn today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Katie Duckett about the challenges and changes of heading into the school year amidst the pandemic. They talk about being honest with what the school year is going to look like and how to make the best of difficult situations while valuing relationship with your children. How Katie’s school year is changing this year from what her family was expecting Check out MacKenzie’s Lovely Homeschool Course for help scheduling in the way that Katie talks about Katie’s struggle with burnout and changing...
2020-08-1956 minLive Well AnywayCatching Up with MacKenzie and RebekahOn today’s episode of Cultivating the Lovely, MacKenzie sits down, live and in person, with her best friend Rebekah Sacran. They chatted about how their friendship began, how they grew their relationship online, and what has been going on in each other’s lives since the last time Rebekah was on the podcast. Sit back, relax and enjoy this encouraging episode all about friendship. How MacKenzie and Rebekah met through Periscope The difference it makes to meet an online friend in person Why MacKenzie and Rebekah decided to get together, even in the middle of the pandemic The...
2020-07-2950 minLive Well AnywaySummer Lovelies with MacKenzie and KatieToday on Cultivating the Lovely the Podcast, MacKenzie Koppa sits down with her dear friend Katie Duckett to talk about some of the things they are loving this summer. In order to take their minds off the craziness going on in the world, they are both finding some small lovelies to hold onto and stay joyful in the midst of challenging times. Of course, this conversation wouldn't be complete without MacKenzie talking about her love for Hamilton Katie talks about her family's newfound love of the show Lost
MacKenzie talks about her reaction to watching The Morning Show Wh...
2020-07-151h 15Live Well AnywayInvesting in Your Space with Chelle and MacKenzieOn today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Chelle Bruzas about making a house a home and creating spaces that minister to your family and friends. Chelle and her family have moved houses several times, and she has some great ideas to share with us about how to invest in your house and make it truly your own. (Affiliate links are used in this content.) Asking questions on how to make your house a place of ministry to others Chelle talks about accepting the gift that is their new home MacKenzie asks Che...
2020-07-0155 minLive Well AnywayA Realistic Mother's Day with MacKenzie and ChelleThis week on Cultivating the Lovely, MacKenzie Koppa and Chelle Bruzas sit down and have a little real talk about how to have a better Mother’s Day in this season of lockdown by setting realistic expectations. We want to encourage you during this challenging time in your parenting journey to be gracious with each other, look outside of yourself and find the bright side. Talking to your family about what you would like for them to do Making your own backup plans for food and treating yourself Prepare yourself with realistic expectations of behavior Celebrate your children’s ef...
2020-05-0658 minLive Well AnywayS2: MORE Flour/Flower Therapy with MacKenzie and FriendsIn this special bonus episode of Cultivating the Lovely, MacKenzie Koppa continues the conversation with her friends all about flower/flour therapy. Katie Duckett, Chelle Bruzas, and Becca Lux chat more about the health benefits of sourdough and gardening and why they feel so passionate about both. If you missed yesterday's chat, you can visit boldturquoise.com/161/ to see and hear what you missed. Re-thinking the idea of flowers and beauty as not having any real purpose Becca’s reading recommendations:
The Plant Messiah by Carlos Magdelena
The Dirt Cure by Maya Shetreat-Klein, MD
The Enchanted Hour by Meg...
2020-04-0245 minLive Well AnywayFlour and Flower Therapy with MacKenzie and FriendsOn today’s episode of Cultivating the Lovely, host MacKenzie Koppa sits down for a fun chat with three of her real life friends: Becca Lux, Katie Duckett and Chelle Bruzas. They tell us all about two different kinds of therapy that we can all be taking part in during these challenging times using flour and flowers! And they had so much fun doing it, that we have a bonus episode with even more goodness coming out tomorrow, so be sure and check back to get in on the fun! (Amazon affiliate links are used in this content.) A li...
2020-04-011h 01Live Well AnywaySpring Favorites and Chat with MacKenzie and RebekahToday on Cultivating the Lovely, MacKenzie sits down for a chat with her good friend Rebekah Sacran. They spend some time just catching up with each other, sharing some things they are loving here at the beginning of spring, and more. So sit back, relax and listen in on this fun, random conversation! (Affiliate links are used in this content.) What’s new in Rebekah’s life and why her life feels like everything is in transition How MacKenzie is dealing with the new parenting plan and other changes post-divorce MacKenzie’s ideas for automating her healthy eating plan...
2020-03-111h 13Live Well AnywayAll the Enneagram Things with MacKenzie and Chelle, Part 2On this week’s episode of Cultivating the Lovely, MacKenzie and Chelle continue their conversation about the enneagram. Today they are going to do a deep dive into the first three types on the enneagram, and they hope it will help you get a little more clarity. If you haven’t listened to last week’s episode on the resources Chelle and MacKenzie love and will refer back to today, you should definitely go do that first! Chelle and MacKenzie share a little more background info on the enneagram An overview of Type 1s, including core fears, core desire...
2020-02-191h 10Live Well AnywayAll the Enneagram Things with MacKenzie and Chelle, Pt. 1Today on the CTL podcast, MacKenzie Koppa and Chelle Bruzas sit down and chat all about the enneagram. In this episode, MacKenzie and Chelle start covering the basics of the enneagram and how to find more resources to learn more yourself. Be sure to check back next week for more specific discussion about each of the enneagram types! We have all kinds of exciting things going on in the Patreon group this month. Head over to Patreon.com/cultivatingthelovely to check it out and join in the goodness! How Chelle and MacKenzie first figured out their...
2020-02-121h 12Live Well Anyway2019 Reading in Review with MacKenzie and ChelleThis week on Cultivating the Lovely, MacKenzie Koppa and Chelle Bruzas sit down and talk about the books they read in 2019 and what their favorites were, as well as why they love Goodreads so much. This is only the first part of the conversation, so be sure to check back next week for part two in which MacKenzie and Chelle look ahead to their reading goals for 2020! Now, get your Amazon cart and TBR list ready, and sit back and listen in to this fun conversation! (Affiliate links are used in this content.) Why MacKenzie and Ch...
2020-01-0850 min
Live Well AnywayNew Year's Goals for 2020 with MacKenzie and ChelleWelcome to 2020 and a brand new decade! Today on Cultivating the Lovely, MacKenzie Koppa sits down with her good friend Chelle Bruzas to talk all things goal setting and New Year’s! They approach things from a different perspective, so this is a great conversation to listen in on as you start off your year! How Chelle and MacKenzie approach goal setting and planning differently Chelle tends toward spontaneity and focussing on people over plans How Chelle thinks of Jesus carrying her through her days amidst chronic illness and exhaustion MacKenzie has to approach her days with more str...
2020-01-011h 08Live Well AnywayA Simple Christmas with MacKenzie and ChelleThis week on Cultivating the Lovely the Podcast, MacKenzie Koppa has her dear friend Chelle Bruzas back again to chat about all things Christmas. They share some of their favorite simple ways to celebrate the holiday even when there isn’t the time and energy to do All. The. Things. This is a fun, encouraging conversations, so grab your favorite hot beverage, prop up your feet, and enjoy! (Affiliate links are used in this content.) Being intentional about being present instead of making a huge list and setting expectations too high Why MacKenzie is so thankful that she fe...
2019-12-181h 03Live Well AnywayA Tribute to Kaleb Koppa with MacKenzie and ChelleOn Cultivating the Lovely this week, we have a little different show than what we normally do. Our host MacKenzie Koppa's brother, Kaleb, unexpectedly passed away recently, and in light of that, she wanted to honor him and talk a little about how she and her family are coping. MacKenzie is joined by her good friend Chelle Bruzas for this conversation, in which they also share some ideas on how to support someone in the early stages of grief. MacKenzie shares what it was like to grow up with her brother having significant physical disabilities, primarily Spina Bifida...
2019-11-271h 13Live Well AnywayYour CTL Season 5 Kick-off with MacKenzie Welcome to Season 5 of Cultivating the Lovely the Podcast! Today on the show, MacKenzie Koppa is joined by her friend Chelle Bruzas to bring you all up to speed on what is coming up this season around the CTL community! Also, stick around to the end of show to hear Chelle ask MacKenzie her own “stock questions” and get to know your lovely host a little bit better. MacKenzie explains some of the changes happening with the Cultivating the Lovely platform How the CTL Patreon group is making a difference in community and keeping MacKenzie motivated and i...
2019-08-211h 04Live Well AnywaySummer Favorites with Chelle and MacKenzieThis week wraps up Season 4 of the Cultivating the Lovely podcast! And today MacKenzie has a fun conversation with her dear friend Chelle Bruzas about some of the things they’ve been loving this summer and how they are squeezing every last drop of goodness out of summer before it’s over. This episode is full of memories, book and show recommendations and simple things that are making Chelle and MacKenzie’s live a little better. So get yourself a glass of something cold, sit back and enjoy the chit-chat! Making summer memories together with their families at the la...
2019-08-141h 05
The Give to Profit PodcastE027 - Can Giving be Good for Business with Alisoun Mackenzie One of the most common questions people ask is whether charitable giving is good for business. In this show Alisoun Mackenzie shares the strong business case for commercial businesses of all sizes to embrace social impact and charitable giving. During this episode Alisoun shares: 3 reasons it's taking so long for micro and SME businesses to accept charitable giving is good for business Research that proves focusing on impact and charitable giving can increase profits How the UN Global goals are a useful framework for businesses who want to do good in the...
2018-07-2523 minLive Well AnywayCTLP Episode 63- Birth Stories with MacKenzie and ErinThis episode is brought to you by Prepdish.com/Lovely– Visit them today for your FREE two week trial! Use the promo code: LOVELY This week’s show is also sponsored by RX Bar. For 25% off your first order and free shipping go to RXBar.com/lovely and use code: LOVELY Show Notes- This week, MacKenzie Monroe and co-host Erin Odom... Read more... You just finished reading CTLP Episode 63- Birth Stories with MacKenzie and Erin! Consider leaving a comment!
2018-05-021h 14
The Give to Profit PodcastE001 - Give-to-Profit Q&A: An interview with Alisoun Mackenzie Hear Alisoun Mackenzie being interviewed by guest host Kim Carpenter and sharing many powerful insights as she answers common questions people ask about Give-to-Profit. SEO tags: Alisoun Mackenzie, IMPACT, SOCIAL IMPACT, SOCIAL ENTERPRISE, SOCIAL ENTREPRENEUR, CHARITIES, Give to Profit, PURPOSE, MEANINGFUL BRAND, BRANDING, cause marketing, humanitarian Download the free ebook 52 Ways to Raise Funds for Causes through Your Business here - http://bit.ly/2uAmCdM www.givetoprofit.com Give-to-Profit book: Amazon UK - http://bit...
2017-09-2143 min