podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Mackenzie Laramie
Shows
Rooted in Strength
Holding Boundaries Through the Holidays
Send us a textThe holidays are tough enough without family commenting on your body or trying to pressure you into eating or drinking in ways that don’t serve you. In this episode, I share a personal story and how I navigate holidays to stay grounded with my goals.We talk about why those comments hit so hard, how to stay firm without starting drama, and ways to protect your energy while still enjoying the holidays. If you’re done letting one comment spiral you or make you question your hard work, this episode is f...
2025-12-03
24 min
Rooted in Strength
5 Principles I Lived by to Level Up my Life This Year
Send us a textIn this episode, I dive into the principles I lived by last year that allowed me to start leveling up as a woman. Entering December I have never felt more fit, confident and had cleared direction on my life because of the work, goal setting, and challenges I put into action last December so let’s level up together and start on these goals before January 1st. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching wai...
2025-12-01
25 min
Rooted in Strength
She Stopped Playing Small: Heather’s Glow-Up Through Fitness & Mindset
Send us a textHeather went from hiding in the back of the room to walking into the gym like she owns it.This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself!If you’re ready to step into your power, this one’s for you.🔥Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8...
2025-10-10
54 min
Rooted in Strength
Do small women really eat small? Spilling the truths you NEED to know as a woman.
Send us a textIn this episode we dive into the idea of small women eat small and my expert insight into the fitness and wellness industry as a women’s transformation coach. The truth is, this is BOGUS! Okay I can’t keep secrets, here is exactly what you need to focus in on to actually get lean and see progress for good without eating like a bird forever. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coachi...
2025-09-17
26 min
Rooted in Strength
Is it supposed to be hard? Here’s the tea.
Send us a textIn this episode we dive into if your fitness journey is supposed to be hard. Going through the highlight reel social media is, the game of comparison, and clouding your judgement in your own journey. We dive deeper into strategies to overcome it all so you can show up for the hard things with a fool proof systems to make it feel more fluid and simpler. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist h...
2025-08-13
21 min
Rooted in Strength
Spring Reset Series: It’s not JUST what you do-it’s who you become
Send us a textIn the final episode of the Spring Reset series, Mackenzie invites you to shift the way you approach your goals—from obsessing over doing more, to aligning with the woman you're becoming. If you’ve ever felt stuck in cycles of perfectionism, guilt, or burnout, this conversation will breathe life back into your routine.You’ll learn how to root your habits in identity, not pressure, and how to create lasting change by aligning with your future self. Mackenzie shares mindset shifts, journaling prompts, and practical steps to help you stop “starting...
2025-05-28
19 min
Rooted in Strength
Spring Reset Series: Refresh and Reset Your Workout Routine
Send us a textToday, we’re diving into something I know many of you are craving right now: a spring reset—specifically, with your gym routine. Whether you’ve been consistent, in a bit of a rut, or just getting back on track, this is your reminder that spring is a perfect time to refresh, rebuild, and reignite your workouts.We’re talking through how to reset your mindset in the gym, build a routine that works with your life, and use the energy of this season to spark new momentum...
2025-05-21
23 min
Rooted in Strength
Spring Reset Series: Cleaning up and out your Nutrition
Send us a textWith spring finally here, it’s the perfect time to give your body—and your nutrition—a reset. If you've been feeling sluggish after the colder months or just want to feel more energized and vibrant, this episode is for you. Today, we’re talking about how to transition your nutrition with the changing seasons, and how small tweaks can have a big impact on your overall vitality. It’s time to spring clean your nutrition and start fueling your body with intention!Looking for help with your fitness goals, building confidence...
2025-05-14
25 min
Rooted in Strength
Spring Reset Series: Mental Spring Cleaning, Declutter
Send us a textFeeling overwhelmed, mentally cluttered, or stuck in a spiral of overthinking? This episode of the Rooted in Strength Podcast is your sign to pause and clear the noise. Just like we spring clean our homes, our minds need seasonal maintenance too. I guide you through a “mental spring cleaning” process—helping you identify what thoughts, habits, or emotional baggage need to go so you can create space for peace, clarity, and growth. We talk about setting boundaries, releasing perfectionism, and using simple tools like journaling, digital detoxing, and mindfulness to realign with you...
2025-05-07
21 min
Rooted in Strength
How I Stayed on Track Imperfectly This Easter (And Why That’s More Than Enough)
Send us a textIn this episode we dive into how to navigate holidays, traveling, and vacations on your fitness journey. I take you through what I did this past Easter week with family through my messy action and mindset reframes so that you know fitness doesn’t need to look perfect to breed results. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and...
2025-04-30
19 min
Rooted in Strength
Breaking Through Plateaus – How to Keep Progressing When You Feel Stuck
Send us a textFeeling like your fitness journey has come to a standstill? Don’t worry—you’re not alone! In this episode of Rooted in Strength, we’re tackling those inevitable plateaus that happen in the gym, with weight loss, and even in our mindset. I’ll walk you through why plateaus happen, how to break through them, and the actionable strategies to keep moving forward. From increasing intensity in your workouts to managing stress, we’re covering it all. Tune in to get the tips you need to power through and keep crushing your goals like t...
2025-04-23
20 min
Rooted in Strength
Body Image, Confidence & Learning to Love Yourself Through the Journey
Send us a textStruggling with body image or feeling like you’re never “enough”? In this episode of Rooted in Strength, we’re getting real about confidence, self-love, and shifting the way you see yourself—inside and out. I’ll share a powerful mindset shift that changed the game for me, plus practical steps to help you detach from unrealistic standards, celebrate your strength, and build unshakable confidence. Because loving yourself isn’t about waiting until you hit your goal—it’s about embracing the journey. Tune in and let’s level up together! 💪✨Looking for help with you...
2025-04-16
21 min
Rooted in Strength
Breaking Through Mental Blocks & Overcoming Self-Doubt
Send us a textEver feel like you’re the only thing standing in your own way? That little voice of doubt, the fear of failure, the perfectionism—it’s time to shut it down for good. In this episode, we’re diving deep into the mental blocks that keep you stuck and how to break through them with confidence. You’ll learn how to challenge limiting beliefs, reframe self-doubt, and take bold action—even when you don’t feel ready. If you’re tired of second-guessing yourself and want to step into your full potential, this episode is for y...
2025-04-09
20 min
Rooted in Strength
Habits That Stick – Setting Goals You’ll Actually Achieve
Send us a textLooking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!
2025-04-04
25 min
Rooted in Strength
Rooted in Strength
Send us a textWelcome to the very first episode of Rooted in Strength! In this episode, we’re setting the foundation for everything this podcast is about—building unshakable confidence, embracing your strength, and transforming your mindset. We’ll talk about what it really means to be ‘rooted in strength,’ how to break free from limiting beliefs, and how to start showing up as the strongest version of yourself—physically, mentally, and emotionally. If you’re ready to step into your power, this is where it begins!:)Looking for help with your fitness goals, building confi...
2025-04-04
15 min
Rooted in Strength
The Foundation of Strength: How to Master Your Body and Mind
Send us a textMastering your body starts with building a strong foundation. In this episode of Rooted in Strength, we’re breaking down the basics of full-body mastery—strength training fundamentals, proper form, and the mind-body connection. You’ll walk away with actionable tips to improve your workouts, move with confidence, and start feeling stronger from the inside out. Whether you’re a beginner or leveling up your fitness, this episode is your guide to building lasting strength.Looking for help with your fitness goals, building confidence and becoming the woman you know you are mean...
2025-04-04
10 min
The Strangers and Pilgrims Podcast
OTR Shows Episode 162
My Friend Irma - Irma Does Her Taxes Amos and Andy - Social Security The Great Gildersleeve - Wedding List The Shadow - The Ghost Of Caleb Mackenzie Gunsmoke - Bloody Hands Fort Laramie - Black Hills Gold Claudia Lum and Abner - Lose To Squire Let George Do It - Perfect Alibi Dragnet - Big Mailman
2024-11-08
5h 24
Sleep Stories - Mrs. Honeybee
Dance - Mrs. Honeybee's Neighborhood - Shout Out 6 - Part 1
Welcome to Part 1 of the Honeybee Neighborhood Talent Show!! 💖💖 - Love, Mrs. Honeybee -- Get notified about the next Shout Out Story: https://www.honeybeelibrary.com/nameNames in this Shout Out Episode:- Adalina, Andrew, Delilah, & Mia- Amelia & Calvin- Axel, Emmi, & Enzo (also featured in School Spirit episode)- Caitlyn (+ pup Knox)- Charlie & Daisy- Charlie & Elias (also featured in Honeybee Olympics episode)- Darcie from Australia- Eli & James- Elianna- Elijah (also featured in Soccer Match episode)- Emil...
2023-09-29
33 min
Bedtime Stories - Mrs. Honeybee
Dance - Mrs. Honeybee's Neighborhood (Shout Out 6 - P.1)
Welcome to Part 1 of the Honeybee Neighborhood Talent Show!! 💖💖 - Love, Mrs. Honeybee -- Get notified about the next Shout Out Story: https://www.honeybeelibrary.com/nameNames in this Shout Out Episode:- Adalina, Andrew, Delilah, & Mia- Amelia & Calvin- Axel, Emmi, & Enzo (also featured in School Spirit episode)- Caitlyn (+ pup Knox)- Charlie & Daisy- Charlie & Elias (also featured in Honeybee Olympics episode)- Darcie from Australia- Eli & James- Elianna- Elijah (also featured in Soccer Match episode)- Emil...
2023-09-29
33 min
Honeybee Bedtime Stories
Dance - Mrs. Honeybee's Neighborhood (Shout Out 6 - part 1)
Welcome to Part 1 of the Honeybee Neighborhood Talent Show!! 💖💖 - Love, Mrs. Honeybee -- Get notified about the next Shout Out Story: https://www.honeybeelibrary.com/nameNames in this Shout Out Episode:- Adalina, Andrew, Delilah, & Mia- Amelia & Calvin- Axel, Emmi, & Enzo (also featured in School Spirit episode)- Caitlyn (+ pup Knox)- Charlie & Daisy- Charlie & Elias (also featured in Honeybee Olympics episode)- Darcie from Australia- Eli & James- Elianna- Elijah (also featured in Soccer Match episode)- Emil...
2023-09-29
33 min
Entering Stage Right Podcast
Podcast # 82 - The Left Has Gone Humpty Dumpty
Friends,The Left seems to have a genius, albeit a twisted one, for making up words and phrases as they go along. With their weaponization of language in hand, the Left has weaponized our trusted institutions—the DOJ and the FBI. In so doing, they’ve cast an ever-widening net, hoping to catch those on the Right whom they purport to pose a “threat to democracy,” from concerned parents (aka domestic terrorists) to Christians who happen to love the good ol’ USA (aka “Christian Nationalists”). Along the way, our hats go off to the fearless M...
2022-10-22
47 min
Rooted in Strength
How to Stay on Track While On Vacation
Send us a textSharing with you how I stay on track while I’m in Las Vegas this week and a rule of thumb I use on every vacation🔥If you have a vacation coming up and you’re stressed about how to stay on track, no worries I got you queen! Diving into my top five tips to STAY ON TRACK and not fall off! Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by apply...
2022-06-14
11 min
Rooted in Strength
The 3 Things You Need to Know to Lose Fat
Send us a textDiving into the 3 principles I use for myself and my clients when it comes to fatloss and establishing that calorie deficit. I will give you a hint: it isn't a calorie calculator online, fasting, hours of cardio, or cutting carbs....its way easier than all of that.If you are trying to lose fat here is the TRUTH of how to do it the best way and to keep the fat off for good and enjoy your life while doing it. Looking for help with your fitness goals, building c...
2022-05-23
28 min
Rooted in Strength
How to Tone Up while Eating Plant-based
Send us a textThis episode with my guest host and fellow coach @katiecoachesvegan diving into plant based nutrition and our best hacks on toning and losing fat while being vegan/vegetarian/veg curious or plant based. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content a...
2022-05-19
27 min
Rooted in Strength
Intuitive eating or tracking macros for fat loss...here's the tea
Send us a textDiving into what is the best option for fat loss and toning up. Going over misconceptions when it comes to fat loss and intuitive eating and busting common myths I see on social media. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!
2022-05-16
15 min
Rooted in Strength
How to deal with bad body image days and stop dieting feat. Isabelle (fitness4lazygirls)
Send us a textIn this episode, myself and guest host Isabelle aka @fitness4lazygirls on socials dive into how we deal with bad body image days, balancing life with our fitness goals and our history with dieting. Sharing our expertise as coaches and how you can start living out those goals you have set for yourself
2022-05-11
35 min
Rooted in Strength
I broke a promise to myself...
Send us a textBroken promises. We all have them. We usually think of others' broken promises to us rather than the promises we continue to break to ourselves that keep us stuck, wondering why we can't see progress, why we can't be more confident.Giving you my secrets to confidence, secret to hacking those promises so you won't break them, and how to see results in your fitness journey. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 c...
2022-05-09
12 min
Rooted in Strength
This could make or break you...
Send us a textDiving into the hard truth about social media and my personal experience as someone who struggled with comparison and cyberbullying to now using social media for my job everyday. The struggles, the solutions and everything in between. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!
2022-05-04
22 min
Rooted in Strength
What's holding you back the most...
Send us a textDiving into WHY it matter who you let into your life. I talk about how to identify the real supporter versus the fake ones and how to level up so you can see the most progress and feel your best with your goals.Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content...
2022-05-02
14 min
Rooted in Strength
What NO ONE has told you about living your best life....
Send us a textFeeling stuck? like nothing is working or no matter how hard you try you just can't get out of the bad habits...look in the mirror and feel disgusted with you?Well let' chat about this and how to overcome it with ease. You are not alone, Queen! Giving you all my tips to overcoming this and starting seeing progress and living the life of your dreams. Fitter, healthier, and happier!Looking for help with your fitness goals, building confidence and becoming the woman you know you a...
2022-04-26
14 min
Rooted in Strength
WHAT and HOW to eat to lose more fat
Send us a textToday I dived into the BEST hacks for achieving a calorie deficit without hating your life and giving up your fave foods. And we aren't talking about any of that BS aka waist trainers, gummies, green tea pills or any other thing that claims to work..(none of these work). I want you to see fat loss that last and also show off all the muscle you have been working so hard to build:) These are 4 tips to keep you in a calorie deficit healthfully and maximize your fat lo...
2022-04-20
20 min
Rooted in Strength
This is the ONE thing that will keep you consistent with your goals!
Send us a textTalking about why you need this in your routine while chasing your fitness and health goals. and I am not talking about the aesthetic morning routines on instagram or tiktok, I am talking about REAL and simple ways to feel more motivated, happier, confident and get more sh*t done! SO you can reach those goals faster. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8...
2022-04-19
13 min
Rooted in Strength
Tips going into the holiday weekend!
Send us a textGoing over how to stay on track over this holiday weekend or any weekend where you are celebrating or going out and enjoying time with family and friends. Everything from food to family to questions...I got you:) So you can go into this weekend feeling on track and confident! Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and T...
2022-04-13
17 min
Rooted in Strength
Confessing to you, I failed...
Send us a textDiving into how I failed myself on one of my recent goals. But I am not mad at all. Sharing with you why failure is important and is actually KEY to seeing progress in your fitness goals. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!
2022-04-11
14 min
MMA on the Rocks
282 - Malott to Handle - UFC 273
This week we break down the action from UFC 273 - Volkanovski vs Korean Zombie. We talk about the most exciting fights, what could be next for the fighters, bonuses and who impressed us the most. We also preview UFC Vegas 51 and discuss who has the potential to get the winner of Kamaru Usman and Leon Edwards. As always, thank you for the shares, comments, feedback and criticism - cheers! MMA on the Rocks T-Shirts - Use promo code: MMAROCKS10 MMA on the Rocks Tank Tops MMA on the Rocks Hoodies
2022-04-11
1h 12
Rooted in Strength
Impatience is killing your progress queen...
Send us a textTalking about impatience in your fitness journey to losing fat and toning up for good. I talk about the phase of my journey that CHANGED MY LIFE forever and how this is necessary to be patient on in your journey to make gains and see the best progress. Also giving you tips to overcome the impatience and love every second of the process. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by...
2022-04-06
41 min
Rooted in Strength
To do and NOT to do to get ready for Bikini Season
Send us a textBusting myths about losing fat and owning up for summer that I see trending right now. Going through what you ACTUALLY need to do to tone up, feel THE best this summer with dieting and tons of cardio. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!
2022-04-04
14 min
Rooted in Strength
Working hard, but the scale won't budge (or go down) here's what is happening...
Send us a textGoing over WHY the scale may not be changing on your weight loss journey. And HOW you can take control back of your progress in the best way to up level your fitness goals. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!
2022-03-31
15 min
Rooted in Strength
Why You Fail Your Diet Every Weekend
Send us a textOn this podcast episode, we chat about why you feel stuck in a rut after a weekend of living life, and being social.I pinpoint and share 3 tips to help you take back control of your fitness and health goals while still enjoying yourself on the weekends WITHOUT feeling off track come Monday morning.Also a little about my personal experience with balancing alcohol and fitness! Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join m...
2022-03-28
15 min
Rooted in Strength
5 Tips to Eating for Your Goals Realistically
Send us a textdiscussing the most overlooked part of seeing results: whether that is to lose fat, build and booty or tone up. 5 hacks to better nutrition for YOUR GOALS so you can see results and keep them.Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!
2022-02-24
26 min
Rooted in Strength
WHY Your Reason WHY will keep you going...
Send us a textUnderstanding that you can see results on your fitness journey without understanding your reason on a deeper level will leave you feeling demotivated...here's what to doLooking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!
2022-02-17
14 min
Rooted in Strength
5 Tips to Grow the Booty and Confidence
Send us a textDiving into 5 essential tips YOU NEED to make the booty gains and gain confidence. Yes working on you physically can help with confidence...but only to a point. I share important tips that help not only me but my clients build their dream bods and gaining confidence as well. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @m...
2022-02-08
23 min
Rooted in Strength
THE Secret Ingredient to Change YOUR LIFE
Send us a textGoing over what you need to do to start seeing progress ASAP in your fitness journey.Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!
2022-02-01
24 min
Rooted in Strength
MY FITNESS JOURNEY
Send us a textIn honor of this being the FIRST EVER podcast, sharing my journey with you, where I started, and what inspired me to become an online fitness coach. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!
2022-01-25
14 min
Death By Champagne
EP 109 - Yellow Bird Part 3
Welcome back to Death by Champagne, the podcast here to keep you up at night! This week we bring you the final installment of our book series covering Yellow Bird by Sierra Crane Murdoch. We wrap everything up as much as possible by diving into Blackstone’s business dealings, a set of flyers that changed everything, and the eventual arrests that take place for those on and off the reservation. It’s a lot to unpack so stick with us.This episode contains foul language and discussions about murder, drugs, addiction, and a lot of other illegal activities. We’l...
2021-05-21
1h 27
Death By Champagne
EP 108 - Yellow Bird Part 2
Welcome back to Death by Champagne, the podcast here to keep you up at night! This week we bring you part two of our book series covering Yellow Bird by Sierra Crane Murdoch. We dive into more information about the days surrounding KC’s disappearance, the initial investigation, and a lot of new names and relationships that play a part in what really happened at Blackstone on the Fort Berthold Reservation.This episode contains foul language and discussions about murder, drugs, addiction, and a lot of other illegal activities. We’ll do our best to stay on track but...
2021-05-14
1h 08
Death By Champagne
EP 107 - Yellow Bird Part 1
Welcome back to Death by Champagne, the podcast here to keep you up at night! We are back with our second book series of the season where we cover Yellow Bird by Sierra Crane Murdoch. We have a lot to unpack this episode and start by covering the history of the Three Affiliated Tribes also referred to as the MHA; Mandan, Hidatsa, Arikara Tribes in North Dakota. We give some background information on our key individuals including how Murdoch came to research this story, our main protagonist Lissa Yellow Bird’s history, and our victim Kristopher Clarke aka KC.
2021-05-07
1h 00
Cup of Hemlock Theatre Podcast
14. The Cup | Romeo and Juliet, Stratford on Film
Welcome back to the 14th episode of The Cup which is our a weekly (give or take, TBD, these are unprecedented times) performing arts talk show presented by Cup of Hemlock Theatre. The theatres may be closed, but art finds a way to survive! For the time being on this podcast we are rereleasing our past reviews, interviews, roundtables, and duet reviews in remastered audio only versions so you can take your CoH content on the go! For our 14th episode we continue to release our inaugural run of The Cup: Reviews, where we reviewed the Stratford Festival Production...
2021-03-26
1h 30
Crushing Cans Podcast
UFC Fight Night Vegas 11 Colby Covington vs Tyron Woodley Fight Breakdowns and Predictions FULL CARD
Jake Breaks down the Fights for UFC Fight Night Vegas 11: Colby Covington vs Tyron Woodley.Full Card125 Pounds Tyson Nam vs Jerome Rivera135 Pounds Andre Ewell vs Irwin Rivera135 Pounds Randy Costa vs Journey Newson145 Pounds Darrick Minner vs T.J. LaramieWomen's 135 Pounds Sarah Alpar vs Jessica-Rose ClarkWomen's 125 Pounds Mayra Bueno Silva vs Mara Romero Borella145 Pounds Mirsad Bektic vs Damon Jackson125 Pounds Jordan Espinosa vs David Dvorak185 Pounds Kevin Holland vs Darren StewartWomen's 115...
2020-09-19
47 min
MMA Lock of the Night
UFC Vegas 11: Covington vs Woodley Predictions & Betting Advice | The MMA Lock-Cast Episode #94
⬇️⬇️TIME STAMPS BELOW⬇️⬇️⬇️ This week we go over UFC Vegas 11: Covington vs Woodley. Check out my Patreon where I have plenty of perks such as: Early access to each breakdown Best Bets/Props article Hail Mary Patreon Parlay All Official bets (even when charging the public) $5/month on Patreon @ https://www.patreon.com/mmalotn My bets can also be found @ https://www.mmalotn.ca/picks For those unfamiliar with my Paid picks vs. Free Picks policy, after winning 3 straight events, I switch to paid picks until I hit my next losing event. If you research fights on your own, the Tape Index is a MUST...
2020-09-18
1h 55
SuperIdols! RPG
Episode 5: Idol Activities
Today on SuperIdols! RPG, the club has a gig! Gasp! How is that possible? Find out and see how our heroes respond! Then after things settle down, we take a little time to get to know the newest members a bit better. Episode 5 Transcript: https://superidolsrpg.wordpress.com/2021/08/26/episode-5-transcript/ ---------- Cast:- Dana Lexa (she/her, @AuthorX) as Valerie Pearce / Violence Violet- Tea (they/them, @Theawinde) as Evangeline "Angie" Blake / Bane Raven- Maria (she/her, hir/hirs, @ThatAceGal) as Ann Davil / War Cry- Drak (he...
2020-08-22
1h 12