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Move with MaceEpisode 35: Running in the Winter MonthsGetting up when it's cold out isn't easy, especially this time of year. The extra layers needed just to go out and run is sometimes daunting. Find yourself an accountability partner and don't let the cold weather stop you from enjoying your runs!Tune in today to learn more about what I do to overcome the winter months and cold weather running. Follow me on Instagram: move_with_macexoxo, Mace--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-12-0819 minMove with Mace3/3 Series: Post MarathonHey hey runners!! It's been awhile but I am finally brining you episode 3 of the 3 part series! This is raw, real, and hopefully helpful to those of you who may be struggling with finding joy and peace with running lately. It wasn't what I originally had in mind for this episode but I feel it is better than what I would've brought you if I had done the episode right away following the first two in the series. With that tune in and I hope you enjoy!!As always follow me on Instagram: @move_with_mace2021-11-1821 min
Move with Mace2/3 Part Series: Race Week and Race Day!This week I come to you with details on race week and walk you through the big race! I talk about not giving up when times get hard and fighting for what you really want. Listen now!Follow me on Instagram @move_with_macexoxo, Mace--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-0322 minMove with Mace1/3 Part Series: Picking a Race and Training PlanTune in this week on the first episode of this three part series where I walk you through start to finish of my latest 26.2 race experience! This week I go over how I narrowed down and picked my BQ race and what prep looked like. Not to mention the excitement and how I overcame some hard mental blocks.Tune in! Dont forget to follow along on Instagram @move_with_macexoxo, Mace--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-1326 minMove with MaceEpisode 31 : I'm Back!!I have been mia lately but I'm back. I will be the first to admit I took on way to much and something had to give... I missed y'all! I will also note, I will be back but less frequently than before due to time restraints and not wanting to take on too much again. So from time to time I'll drop new content, mainly about my own running journey and how it's going. Hopefully it relates to some of you and you find it helpful!xoxo, MaceInstagram: macheet_52 (for those that want to...2021-02-0916 minMove with MaceEpisode 30 : Run Safe!Do you run with caution or protective gear? What steps do you take to stay safe on your runs? Tune in to learn more about what I do and have done while running in the past to stay safe.Use the #movewithmace and follow along on Instagram all week long @move_with_mace--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0811 minMove with MaceEpisode 29 : WHY Do You Run?We don't always feel like it. We don't always have the motivation to do what we need or should do. Habits are hard to create and stick to but well worth it. If running hasn't always been easy for you or it comes in waves, tune in this week. Let's talk about how sometimes it's as simply hard as just stepping out the door. Once we get to doing what we should, it isn't so hard. It's that time of year where we should reevaluate our goals we set at the beginning of the year. Are you o...2020-12-0111 minMove with MaceEpisode 28 : Be GratefulHappy Thanksgiving!! I hope you stay safe and get to do your Turkey Trot!Instagram: Move_with_MaceEmail: movewithmace@gmail.comWebsite: https://move-with-mace.mailchimpsites.com/Lace up and get moving!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-2405 minMove with MaceEpisode 27 : Mindset MattersMindset is a powerful thing. "Whether you think you can or you can't, you're right." Tune in this week to hear why mindset matters and some best practice on developing a stronger, more positive mindset.Instagram: move_with_maceEmail: movewithmace@gmail.comWebsite: https://move-with-mace.mailchimpsites.com/Now, lace up and let's get moving!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1718 minMove with MaceEpisode 26 : You got This!We all go through different seasons of our running journey. If you down and feeling stuck, listen in. Make some small changes that can help you get through and overcome the rut. Lean on this running community to motivate you on those days you're just not feeling like it. Encourage others when you are feeling motivated.Follow along on Instagram @move_with_mace and interact throughout the week!Email in your feedback or stories for a chance to be featured on the podcast! (movewithmace@gmail.com)Visit the website: https://move-with-mace.m...2020-11-1014 minMove with MaceEpisode 25 : Be a Goal GetterThis week is all about setting the BIG goal and working backwards to find the obtainable small goals you need to hit along the way. I am passionate about setting goals and a strong believer in the difference they make!Join me to hear how I do it and why I do it. Follow along on my journey each day @move_with_mace on Instagram!Email in to movewithmace@gmail.comCheck out the website: https://move-with-mace.mailchimpsites.com/Now, lace up and let's get moving!--- This e...2020-11-0315 minMove with MaceEpisode 24 : Self Check-inLet's talk about how you are really doing. Are you truly feeling like yourself? It's okay to not be okay. We all have struggles. Each season of life brings on something different. IF you are a dreamer, you will have setbacks and struggles. 2020 hasn't been easy for anyone. Let's talk about it.Reach out to me and let's talk! Find me on Instagram @move_with_mace I want to hear from you! How's your year going??Email: movewithmace@gmail.comhttps://move-with-mace.mailchimpsites.com/--- This episode is sponsored by · An...2020-10-2713 minMove with MaceEpisode 23 : Cadence & Stride LengthDo you know the difference between cadence and stride length when it comes to running? Have you ever thought about it before? If not that's okay! Tune in to learn the difference and hear more about why they both go hand in hand to our running.The cadence of a recreational runner is lower than that of an elite athlete. But I bet that wasn't hard to guess! Tune in to learn more and follow along on Instagram @move_with_mace for daily inspiration! Email your questions and feedback to movewithmace@gmail.com...2020-10-2012 minMove with MaceEpisode 22 : Mentally StrongRunning is a mental game, it is not for the weak of heart. You must go into it with a positive, I can, attitude. Take it one run at a time. Some will feel great others will not and those are the runs that will test you mentally. You are strong. You can do hard things. Believe in yourself!Do some yoga! YouTube: Yoga with Adriene (she's great!)Follow me on Instagram @move_with_maceEmail in questions or comments: movewithmace@gmail.comCheck out the site: https://move-with-mace.m...2020-10-1314 minMove with MaceEpisode 21 : Adapting to the WeatherThe season has changed. Fall is definitely in the air and with that so are cooler temperatures. It often gets harder and harder to get out in the mornings and run. Be sure you are prepared to take on the cooler temps with the proper gear. Tune in to learn some of my advice on preparing your mind for the cooler temps ahead.Don't give up on yourself now just because it's getting colder.Instagram: @move_with_maceEmail: movewithmace@gmail.comWebsite: https://move-with-mace.mailchimpsites.com/Until next...2020-10-0612 minMove with MaceEpisode 20 : It's Okay to WalkYou're going to have good days and bad days. Days you quite frankly just don't feel like running. Days where your legs are tired and feel like lead pipes. RUN anyway. Just know it is OKAY to walk if you have to.Tune in to learn my struggle with walking in the middle of a run and what I do to overcome it.We all have struggles and that's what makes us human. For me it's walking when I set out on a run. I'm getting better. I bet you can too! Give yourself grace.2020-09-2912 minMove with MaceEpisode 19 : Surface Types for the Long HaulHave you ever thought about the damage hard surfaces are doing to your body? Do you want to enjoy running down the road? No puns intended, I want to cover the topic of surfaces we run on to help you understand the importance of soft surfaces now so you can continue to run for the long haul. Paved surfaces are not very forgiving on our joints and muscles. Try to find softer surfaces to run on and get yourself a good pair of running shoes! Stop being cheap on the shoes now so you can continue to e...2020-09-2211 minMove with MaceEpisode 18 : The BreakthroughAs runners we experience mysterious breakthroughs. Often at times we least expect them but typically need them most.Reach out with your breakthrough stories! Share your success with others and encourage them too keep going! I can't wait to hear from you on your breakthrough stories.Email: movewithmace@gmail.comInstagram: https://www.instagram.com/move_with_mace/ Now, Lace Up and get Moving!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-1510 minMove with MaceEpisode 17 : Don't Quit NowI don’t know about y’all but it has really hit me hard these past couple of weeks. This whole no races all summer long thing..well it has finally all sank in and left me feeling a little let down if I'm being honest. Virtual races are not nearly as fun to me as the in person but I do them anyway! Something about paying for a race that keeps a person motivated. Sign up for one if you have too! I encourage you to do a virtual race if you need a little extra push to keep...2020-09-0810 minMove with MaceEpisode 16 : Training PlanNew to the racing thing and not sure where to start? Tune in and learn just how easy it can be. Put the stress and fear of not knowing where to start behind you. Here is a link to the training plan I used for my first half: https://www.popsugar.com/fitness/Half-Marathon-Training-Schedule-Beginners-2845222Hal Higdon's Marathon Training Plans: https://www.halhigdon.com/training/marathon-training/Books: Running Smarter: 21 running habits for faster times and fewer injuries by Von Collins Marathon: The ultimate training guide by Hal HigdonFollow along on...2020-09-0112 minMove with MaceEpisode 15 : Make it HappenLife gets busy. It always will. Will you find time to workout or say forget it and try again tomorrow? Make it happen! Today. Right now. I challenge you to just move your body.Thank you for tuning in each week and reaching out! I love hearing from you guys. It is what keeps me going and loving the process. I can't thank you enough!! Email: movewithmace@gmail.comInstagram: https://www.instagram.com/move_with_mace/Lace up and get moving!!--- This episode is sponsored by · Anchor: The ea...2020-08-2509 minMove with MaceEpisode 14 : Biking with Renee ThierryHey hey listeners! Biking is a great cross training option to running so I wanted to dive deeper into the topic! This week I am bringing you some insight from a biker herself, Renee Thierry! She works at Bike Stop in Blue Springs, MO and gives you guys some awesome pointers if you're just getting started or wanting to get started with biking. As always, after you tune in follow us on Instagram for more tips and tricks throughout the week! If you have comments, questions or topics you'd like me to dive into, send me and e...2020-08-1814 minMove with MaceEpisode 13 : History of 26.2An ancient Greece war messenger is the man behind the modern day 26.2 mile race. The history runs deep! Tune in to hear the story on how the marathon began and even dive in to learn about Kathrine Switzer being the first female to run the Boston Marathon! (Did you know Boston is the oldest marathon today??)If you want to learn more on Kathrine Switzer and her story, click the link: https://kathrineswitzer.com/1967-boston-marathon-the-real-story/As always, follow along on Instagram: https://www.instagram.com/move_with_mace/Or email me with comments...2020-08-1107 minMove with MaceEpisode 12 : Get out of that Rut!!Hey hey Runners!! I hope you all are doing well. First off I want to start off with a huge THANK YOU for making these first three months a success! It has been a blast getting to share my love of running with you all. This week's episode covers what to do when that motivation wears off or you just get stuck in another rut. Keep going! Push through and stay consistent. Reach out if you need some encouragement. This community is here to lift you up when times get tough! It's here to celebrate the wins along the...2020-08-0410 minMove with MaceEpisode 11 : Hydrate!Did you know electrolytes are lost in sweat? Meaning water isn't always enough when rehydrating ourselves after runs! Tune in to learn more about signs and symptoms of the nutrient deficiencies lost in sweat so you can target maintaining levels. I talk about electrolyte options, both drink and food, that will help you get back what is lost in sweat to maintain the body's fluid balance, muscle contractions and neural activity.Tune in on Instagram at Move_with_Mace (https://www.instagram.com/move_with_mace/)Let's Lace up and get moving!!--- This...2020-07-2809 minMove with MaceEpisode 10 : Do IT Anyway!Are you struggling to find running fun? You're not alone, it's not "naturally easy" to everyone. I've been there and I want to talk to you about it. I want to help you find your love and passion for running.Follow me on Instagram! Plus I want to hear from you, so drop me a message on your progress! Ask me questions.https://www.instagram.com/move_with_mace/Lace up and let's get Moving!!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...2020-07-2114 minMove with MaceEpisode 9 : Balance Family, Work and Running (with Robbie Holthusen)Wow. This conversation with a good friend and old colleague of mine left me inspired!! He manages to maintain high mileage while balance three young kids, a marriage, working and farming. If you are struggling to find the time, give this episode a listen for the honest and raw no BS way to get that run in. We all have time, we just need to decide what we're going to do with it. Even if you only have 15 minutes, that's better than nothing right? Find me on Instagram: https://www.instagram.com/move_with_mace/N...2020-07-1424 minMove with MaceEpisode 8 : Nutrition with Taylor Gallagher (IntrepidNutrition)This week is all about talking Nutrition with my friend Taylor Gallagher! She has her M.S. in Nutrition & Food Systems, doesn't believe in a diet lifestyle instead the 80/20 rule, loves to meal plan and is a fitness enthusiast. Follow Taylor on Instagram: https://www.instagram.com/intrepidnutrition/Instagram: https://www.instagram.com/move_with_mace/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-0715 minMove with MaceEpisode 7 : Speed WorkWant to become a stronger, faster, more efficient runner? Join me this week to learn some tips and tricks along with some speed workouts to get you on your way to stronger and faster.Follow me on Instagram: https://www.instagram.com/move_with_mace/Now, Lace up and get Moving!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-3018 minMove with MaceEpisode 6 : My WHY + Some Best PracticesDig deep to find your WHY and the relation of life and running. Plus I talk about a couple best practices I've learned along the way.Follow me on Instagram: https://www.instagram.com/move_with_mace/Now, Lace up and get Moving!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-2318 minMove with MaceEpisode 5 : Recovery and HydrationJoin me to learn why recovery and hydration go hand in hand when it comes to running! I even talk about some of my favorites so be sure to tune in if you are not sure what to do to recover and stay hydrated on the hot summer runs. I also want to hear from you so be sure to reach out and connect!Follow me on Instagram: https://www.instagram.com/move_with_mace/Now, Lace up and get Moving!--- This episode is sponsored by · Anchor: The easiest way to make a p...2020-06-1611 minMove with MaceEpisode 4 : Prevent BurnoutDo you run the same workouts each week? Don't know where to run but your tired of the same path each day? Listen in to learn more about what you can do to add variety and prevent the burnout!Follow me on Instagram: https://www.instagram.com/move_with_mace/Now, Lace up and get Moving!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-0911 minMove with MaceEpisode 3 : Let's talk Motivation and Setting GoalsThe motivation won't always be there. That's why setting goals is so important! So let's talk about setting goals and pushing through when the motivation is lacking.Follow me on Instagram: https://www.instagram.com/move_with_mace/Now, Lace up and get Moving!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-0208 minMove with MaceEpisode 2 : Just Getting StartedHave you been scared to started? Is self-doubt creeping in? Not sure where to start? This episode is for you!Follow me on Instagram: https://www.instagram.com/move_with_mace/Now, Lace up and get Moving!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2609 minMove with MaceEpisode 1 : CommunityThe running community is filled with so many like-minded individuals! Join me to learn more about why community is important to our everyday lives.Follow me on Instagram: https://www.instagram.com/move_with_mace/Now, Lace up and get Moving!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1909 minMove with MaceIntroduction: Move with MaceLearn what the Move with Mace podcast is all about!Follow me on Instagram: https://www.instagram.com/move_with_mace/Now, Lace up and get Moving!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1701 min