Shows
Kratom StoriesEp 68: Abram Jacobson Talks Kratom, Kava, and Responsible UseIn this powerful episode, Madalyn Sklar sits down with Abram Jacobson, a longtime Kratom consumer and passionate advocate who shares his journey from recreational use to leadership in the Kratom industry. Abram opens up about discovering Kratom and Kava a decade ago in St. Petersburg, Florida, and how the sense of community at his local Kava bar helped him connect with others from all walks of life. He explains how Kratom helped him decompress and stay focused during high-stress periods in his life, and how responsible use has been a game changer—not just for him, but for countless ot...2025-07-2558 min
Kratom StoriesEp 61: Tresa Duckworth's Kratom Transformation: Hope for Chronic Pain SufferersIn this powerful episode of Kratom Stories, Madalyn sits down with Tresa Duckworth, a former correctional officer who traded years of debilitating back pain and opioid dependence for a life transformed by Kratom. Tresa bravely shares her personal journey, from initial skepticism to discovering the remarkable pain relief and improved well-being offered by this natural plant. Her story is one of resilience, detailing the challenges of opioid withdrawal, the process of finding the right Kratom dosage and strain, and the profound difference between the numbness of opioids and Kratom's lasting pain reduction. This inspiring conversation also dives...2025-02-0749 min
Kratom StoriesEp 56: Jennifer Gillis: Kratom, Chronic Pain, and the Power of AdvocacyIn this week's Kratom Stories podcast, Madalyn welcomes back Jennifer Gillis for a powerful and insightful conversation. Jennifer, originally featured in episode three, shares her transformative journey using Kratom to alleviate the chronic pain stemming from transverse myelitis. Diagnosed in 2005, Jennifer's life was drastically altered by her condition causing her to suffer from constant pain and rely on alcohol as a coping mechanism. After finding relief with Kratom, she shares her experience overcoming the challenges of misinformation, educating both her family and the public on the positive impacts of responsibly using this plant to manage pain. Jennifer's story is...2024-12-1352 min
Kratom StoriesEp 53: Jenni's Kratom Success: A Chronic Pain and Addiction Recovery StoryOn the Kratom Stories Podcast we meet Jenni, a North Carolina woman who overcame a 14-year opioid addiction with the help of Kratom. Initially prescribed opiates for Crohn's disease at age 19, Jenni's journey took a turn after a successful detox when her pain returned intensely. A savvy shop owner introduced her to Kratom, which not only provided significant pain relief but also significantly improved her Crohn's symptoms, alleviated anxiety and depression, and ultimately transformed her life. Jenni's candid interview covers her 12-year Kratom experience, offering advice on responsible use, vendor selection, and avoiding the pitfalls of extracts. ...2024-11-2247 min
Kratom StoriesEp 51: The Power of Kratom: Kassie's Inspiring Recovery StoryFrom the depths of a 15-year addiction to a life of renewed purpose, Kassie's journey is a testament to the power of hope and self-discovery. In this week's episode, Madalyn interviews Kassie, who candidly shares her battles with substance abuse and successful completion of a two-year rehab program. But when a recent relapse highlighted the ongoing challenges of recovery, Kassie turned to Kratom—a decision that changed her life's trajectory. Her initial experience, marked by unknowingly purchasing a potent extract, transformed into a deep dive into the responsible use of this plant. Kassie's story is both compelling an...2024-11-0852 min
Kratom StoriesEp 49: Understanding Kratom with Mac Haddow: Science, Politics, and Personal ExperienceIn this week's episode of Kratom Stories, Madalyn Sklar interviews Mac Haddow, the senior fellow on public policy for the American Kratom Association (AKA), and a Kratom consumer himself. Mac shares his personal journey with Kratom, revealing how it helps manage chronic pain stemming from past injuries. His introduction to Kratom was unexpected—a vendor offered him a sample, and he experienced a calming effect with an energy boost. This personal experience, combined with seeing Kratom's positive effects on Senator Orrin Hatch (who also used Kratom for pain relief), solidified Mac's advocacy for the plant. He details his extensive ex...2024-10-2553 min
Kratom StoriesEp 47: Caro Freinberg: Brewing Up Change in the Kratom WorldThis week on Kratom Stories, Madalyn Sklar speaks with Caro Freinberg, a passionate Kratom advocate, about her transformative journey with the plant. Caro recounts a challenging period marked by chronic pain, depression, and burnout, ultimately leading her to rediscover Kratom after an initial less-than-positive experience. Her story is one of resilience and healing, where Kratom played a pivotal role in overcoming physical and emotional struggles, allowing her to reconnect with her passions and build stronger relationships. Learn how this remarkable plant helped Caro navigate a difficult life transition and rediscover her sense of self. Caro's insights extend bey...2024-10-1157 min
Kratom StoriesEp 45: Sharon Winkler's Kratom Journey: From Chronic Pain to Passionate AdvocateOn this week's Kratom Stories, Madalyn Sklar speaks with Sharon Winkler, whose life was transformed by Kratom. A high-powered manager facing chronic pain from debilitating injuries and dropped by her doctor due to 2016 DEA opioid restrictions, Sharon found relief in Kratom. This remarkable plant not only alleviated her suffering but also enabled her to return to work and ignited a passion for advocacy. Sharon's personal journey highlights the desperate need for alternative pain management solutions and the struggles many face navigating restrictive opioid policies. Her story takes a compelling twist as she secures a job at the v...2024-09-2751 min
Kratom StoriesEp 44: Madalyn Sklar, Beyond the Podcast - The Power of CommunityMadalyn Sklar gets real on this week's solo episode, going beyond the typical podcast format to reveal the depth of her mission as a passionate Kratom advocate. She opens up about the challenges of discussing Kratom on social media and how she's taken her community into her own hands by creating KratomRealTalk.com – a free, uncensored space for people to connect and share their positive experiences with Kratom. Madalyn also hosts a weekly livestream series, "The Kratom Gals", on YouTube and Facebook, where she connects with fellow advocates to discuss trending topics, news, and personal stories about the...2024-09-2010 min
Kratom StoriesEp 43: More Than a Plant: The Kratom Gals on Transformation, Advocacy, and CommunityJoin Madalyn Sklar and her fellow Kratom Gals—Misty Brown, Jennifer Gillis, and Venus Usher—for a special episode where they share their personal journeys with Kratom and its profound impact on their lives. From overcoming chronic pain to breaking free from addiction, these women found life-changing relief through the power of this botanical wonder. They dive into the origins of their advocacy, highlighting the importance of sharing their stories and fighting for the plant's safety and legality. Discover how their individual experiences led them to become passionate advocates and how they ultimately connected on social media thro...2024-09-1350 min
Kratom StoriesEp 42: A Leaf of Hope: Madalyn Sklar and the Power of KratomIn this week's episode of Kratom Stories, Madalyn Sklar takes a seat on the other side of the microphone, sharing her personal Kratom journey with advocate/activist Misty Brown. She dives into living with chronic pain, starting with a herniated disc in 2006 that, over time, evolved into daily struggles with degenerative disc disease. Madalyn recounts the anxiety of being abruptly dropped by her pain management doctor in 2019 and facing a steep taper, a looming fear of withdrawal, and unmanageable pain. This life-altering event led her to Kratom, an experience she describes as a life-saving journey. Madalyn details...2024-09-0659 min
Kratom StoriesEp 41: Finding Relief: Lora Romney's Journey with Trigeminal Neuralgia and Kratom Utah resident Lora Romney shares her inspiring journey with Kratom. Diagnosed with trigeminal neuralgia, one of the most painful conditions known to humans, she endured years of misdiagnosis and countless medications before finding relief with Kratom. After exhausting all conventional treatments, including surgery and pain management, Lora was hesitant to try Kratom, but the encouragement of a friend convinced her to give it a shot. The results were transformative. She experienced significant pain reduction, allowing her to dramatically decrease her opioid reliance and regain control over her life. Lora's journey led her to become an advocate for...2024-08-3053 min
Kratom StoriesEp 40: Kratom as a Harm Reduction Tool: John Shinholser's PerspectiveThis episode includes some strong language. If four-letter words aren't your thing, you might want to skip this one. But if you're cool with it, let's dive in. This week on Kratom Stories, Madalyn Sklar interviews John Shinholser, a leading voice in the recovery community who's experienced a powerful transformation through his own journey with Kratom. For decades, John has dedicated his life to aiding individuals recovering from substance abuse, founding the McShin Foundation, a peer-run recovery community center in Richmond, Virginia. However, his perspective shifted when he started noticing the positive impact Kratom had on individuals...2024-08-2346 min
Kratom StoriesEp 39: Breaking the Chains of Addiction: Jen Clifford's Kratom StoryIn this episode of Kratom Stories, host Madalyn Sklar explores the powerful impact of Kratom with Jen Clifford, a woman whose life was dramatically changed by the plant. Jen's story is a powerful reminder that even those who have struggled with long-term opioid addiction can find hope and healing. From Jen's initial encounter with Kratom in 2016, where she found its effects underwhelming, to her later rediscovery in 2018 during a painful period of grief and recovery, listeners will hear how this remarkable plant became her path to stability. Jen recounts her journey with Kratom extracts, highlighting how she i...2024-08-1652 min
Kratom StoriesEp 36: Ditch the Confusion: Madalyn Sklar's Kratom Masterclass for BeginnersIn this special solo episode of the Kratom Stories Podcast, host Madalyn Sklar delivers a mini Kratom masterclass, sharing her personal insights and years of research to guide listeners through the world of this increasingly popular botanical. Madalyn dives into the basics of Kratom, explaining its origins, the science behind its effects, and the importance of sourcing high-quality products. She breaks down the different vein colors – red, green, and white – and their associated effects, emphasizing that finding the right strain is a personal journey of experimentation. Madalyn provides practical tips for navigating this journey, such as starting with...2024-07-2635 min
Kratom StoriesEp 35: Finding Freedom with Kratom: Mike Felicetta's Path to RecoveryFrom social worker to struggling addict, Mike Felicetta's life took a dark turn after a back injury led him down a path of opioid dependence. Years of battling addiction, rehabs, and even resorting to heroin left Mike feeling trapped. However, a chance encounter with someone purchasing Kratom at a gas station sparked a glimmer of hope. Though his initial reliance on extracts threatened to replace one addiction for another, Mike found guidance within the Kratom community. With the help of individuals like Jordan Richard of New Hope Botanicals, he transitioned to whole-leaf powder and discovered a path towards true...2024-07-1941 min
Kratom StoriesEp 34: Trading Pills for Plants: Craig Burlingame's Life-Changing Kratom DiscoveryIn this episode of Kratom Stories, Madalyn sits down with Craig Burlingame, a dedicated advocate for Kratom and its life-changing benefits. Craig speaks candidly about his struggles with anxiety, chronic pain from a torn rotator cuff, and the negative side effects of prescription painkillers. His discovery of Kratom in 2022 marked a turning point in his journey. Through diligent research and connecting with others in the Kratom community, Craig navigated the overwhelming misinformation surrounding this often misunderstood plant. Discover how he found his "sweet spot" by experimenting with different strains and dosages, ultimately achieving lasting pain relief and...2024-07-0528 min
Kratom StoriesEp 32: Finding Hope and Healing with Kratom: Venus Usher's StoryIn this episode of Kratom Stories, Madalyn speaks with Venus Usher, an ardent Kratom advocate who shares her transformative journey from suffering to healing. Venus recounts her years of enduring chronic pain due to endometriosis and the subsequent ill effects of FDA-approved medications like Lupron, which led to extreme measures, including multiple surgeries, opioid prescriptions, and even turning to the streets for relief. Her life took a dramatic turn when she stumbled upon a Dr. Oz video in 2016 that introduced her to Kratom. Initially skeptical, Venus decided to give it a try, leading to an astonishing reduction in her...2024-06-2134 min
Kratom StoriesEp 28: Surviving Loss and Addiction: Jenifer Martin's Inspiring Kratom StoryJenifer Martin, a recovering addict and mother of four, joins Madalyn on the podcast to share her powerful journey. Struggling with addiction for years, Jenifer's life took a dark turn with the rise of fentanyl, leading to homelessness and the devastating loss of her husband. After hitting rock bottom, she found solace in a Florida detox and residential program where she discovered Kratom through a fellow patient. Since incorporating Kratom into her life, Jenifer has experienced a profound transformation. It has helped her manage anxiety, depression, and ADHD, allowing her to break free from drug dependence. Now t...2024-05-2439 min
Kratom StoriesEp 27: Empathy in Medicine: Dr. Mike's Approach to Chronic Pain & KratomIn this episode of Kratom Stories, Madalyn talks to Dr. Mike, a primary care provider who also treats chronic pain and happens to be a pain patient himself. He's gained an impressive following on TikTok for his candid discussions about pain management and patient advocacy. Dr. Mike shares his personal experience with chronic pain and how it transformed his approach to treating others. He sheds light on the challenges patients face, including dismissive medical professionals and limited access to effective pain relief options, particularly opioid medications. He's even written a brand new book, You Are More, that helps patients...2024-05-1738 minKratom StoriesEp 23: Transforming Lives with Victor Chung of ETHA BotanicalsIn this riveting conversation with Victor Chung, co-founder and CEO of ETHA Botanicals, we learn he is deeply rooted in compassion and a desire to make a difference in the world. On a mission to solve his chronic pain, Victor's journey into the heart of the Kratom industry uncovers not just personal healing but also groundbreaking innovation. ETHA Botanicals emerges through his quest, to redefine quality, consistency, and the customer experience in the Kratom market. This episode doesn't just tell a story; it invites you into the world of a visionary entrepreneur who uses his personal struggles...2024-04-1946 minKratom StoriesEp 22: Amanda Schuchardt, A Chronic Pain Warrior's StoryIn this compelling episode, Amanda Schuchardt, a chronic pain advocate and avid storyteller on TikTok, shares her transformative journey with Kratom. As someone who has grappled with the debilitating effects of chronic pain and the challenges of traditional pain management, Amanda provides an insightful look into how this plant has offered her not just physical relief but mental peace as well. Her candid discussion highlights the critical role of Kratom in her life, especially after navigating the daunting world of being polyprescribed medications and the subsequent decision to seek out natural alternatives for managing her conditions. This...2024-04-1258 minKratom StoriesEp 21: Breaking Free with Kratom: Jennifer VanBlunk's JourneyWe dive into the transformative journey of Jennifer VanBlunk, a long-time Kratom user whose life was drastically changed by this botanical wonder. Jennifer shares her compelling story, from the depths of prescription opioid dependence following a severe injury in the military to discovering Kratom for recovery and pain management. With nearly a decade of experience, she highlights how Kratom, and later microdosing of mushrooms, played pivotal roles in her emotional and physical healing, emphasizing the personal and individual nature of its use. Jennifer’s experience not only underscores the potential for this plant to aid in opioid re...2024-04-0543 minKratom StoriesEp 18: The Healing Leaf: Heidi Sykora's Path to KratomWe explore the life-changing journey of Heidi Sykora, a dedicated Kratom advocate and healthcare professional. Battling with chronic pain and complex medical history from a young age, Heidi's transition into a world with less pain began with her introduction to Kratom by her son. Her experience sheds light on the profound impact this botanical has had on her life, not only alleviating her pain but significantly enhancing her quality of life. Her narrative offers insight into the potential of Kratom as a natural alternative for those dealing with chronic pain and various medical conditions. Facing the challenges...2024-03-1552 minKratom StoriesEp 16: From Addiction to Innovation: The Blate Papes Journey with Harrison CohenHarrison Cohen, CEO and co-founder of Blate Co., the makers of Blate Papes, shares his transformative journey from battling opioid addiction and body image issues to discovering and utilizing Kratom as a pivotal tool in his recovery. Harrison's story illuminates his early interest in health and fitness, leading him down a path of substance exploration and eventually toward Kratom. This botanical offered him a sustainable alternative to Subutex. His detailed account not only sheds light on his personal struggles and recovery but also emphasizes Kratom's role as a beneficial ally in overcoming addiction, underscoring the plant's potential when used...2024-03-0145 minKratom StoriesEp 10: From Pain to Power: A Kratom Transformation with Dru ClayIn this engaging episode, I sit down with Dru Clay (High Fight IQ), who shares his transformative journey from dependency on pharmaceuticals to discovering Kratom—a natural alternative that brought significant relief to his chronic pain and sports injuries. Struggling initially due to lack of information, Dru recounts his self-taught understanding of Kratom, eventually establishing a regimen that replaced his need for traditional pain medication. Dru's story is one of resilience, emphasizing the power of natural remedies and the importance of confronting one's own emotional and physical health challenges. His insights provide a poignant look at how Kra...2024-01-1945 minKratom StoriesEp 8: Turning Over a New Leaf: Jordan Richard's Kratom RedemptionIn a heartfelt interview with Jordan Richard of New Hope Botanicals, we dive into the transformative power of Kratom. He shares his journey of renewal and recovery, crediting Kratom as a fundamental ally. He went from a harrowing cycle of opioid addiction to a life filled with purpose and passion. Jordan underscores the plant's role as a pivotal tool in his journey to becoming a devoted family man and a successful business owner, all while advocating for education and responsible use. As a beacon of hope for many, Jordan shares his philosophy on the business o...2024-01-0541 minKratom StoriesEp 7: From Despair to Hope: How Kratom Transformed Dijon Evans' LifeIn this captivating episode of the Kratom Stories podcast, guest Dijon Evans shares her incredible journey with Kratom. Despite facing multiple amputations and a terminal diagnosis, she discovered that Kratom saved her life, providing hope and pain relief amid severe health conditions such as full-body CRPS and trigeminal neuralgia. Dijon emphasizes the importance of advocacy and encourages listeners to engage with organizations like the American Kratom Association (AKA) to protect and support Kratom. Dijon's story is a powerful testament to the life-transforming effects of Kratom and serves as a rallying call for listeners to join t...2023-12-2938 minKratom StoriesEp 6: Navigating Through Addiction: Wade Harman's Kratom StoryTune into this gripping episode of the Kratom Stories podcast as your host, Madalyn Sklar, engages Wade Harman in an eye-opening conversation. Wade, who is not just the founder of Botanical Family (also dubbed the Kratom Family) but also a triumphant example of overcoming addiction, shares details of his transformative journey. You'll hear the deeply personal tale of a man who found an unexpected ally in Kratom in his battle against addiction. Discover how this remarkable plant played a pivotal role in not only mitigating this behavior but also in helping him regain control and h...2023-12-2242 minKratom StoriesEp 5: Crohn's Disease and the Healing Power of Kratom: A Conversation with EmilyIn this episode, I sit down with Emily who is known as Botanical Queens on social media and is well-recognized as a passionate Kratom advocate. Her journey using this natural remedy in her battle against Crohn's disease drove her to create an online community of enthusiasts and beginners alike. Emily strives to educate through her informative videos on Instagram and YouTube as well as her blog writings at BotanicalQueens.com and discussions in her Facebook group. She focuses on unraveling Kratom's benefits and the role it can play in promoting overall health and wellness. Stay c...2023-12-1633 minKratom StoriesEp 4: Dispelling Kratom Myths and Advocating Sensible Use with Brian GallagherIn this episode of the Kratom Stories Podcast, I interview Brian Gallagher from Kratom Science, a blog and podcast actively devoted to debunking myths and providing informed perspectives about Kratom. His in-depth understanding of this botanical comes from diligent self-study, expert interviews, and insights from everyday Kratom users. Brian offers invaluable advice for Kratom newbies, emphasizing proper dosage, product purity, and medical consultations when necessary. Sharing a personal testament to Kratom's benefits in regulating his alcohol intake, Brian advocates for its careful use backed by factual knowledge. Tune in as we deconstruct common misconceptions and e...2023-12-0841 minKratom StoriesEp 1: My Kratom Story: How a Plant Transformed My Pain to PowerWelcome to the first episode of "Kratom Stories" with me, your host, Madalyn Sklar. If you've ever battled chronic pain, you know how tough of a fight it is. For more than a decade, I've been in the trenches of degenerative disc disease, relying heavily on prescription opioids that came with their fair share of issues. From the societal stigmas to the constant worries about changing healthcare policies, it was tough. In 2019, I was abruptly abandoned by my pain management doctor and that's when I discovered something life-changing: Kratom. Following exhaustive research and collective wisdom f...2023-12-0133 min
The Clean BeeDiving Deep: A journey of self-discovery with Jess LaneWELCOME to episode 6 of The Clean Bee Podcast! In this episode, I sit down with my longtime friend, fellow holistic nutritionist, traveller, photographer and all around badass, Jess Lane. I start off the episode right away (with no intro), because it's a juicy convo! TRIGGER WARNING: We dive deep into moving through grief, the ego, our relationship with alcohol, domestic abuse and our evolvotion from the year that was 2020. As always, take what resonates with you and leave what doesn't. I hope you find value in this episdoe. Connect with Jess on IG here. 2021-08-071h 29The Clean BeeAMA: Answering your questions on mindset + overwhelm + moreWELCOME to episode 5 of The Clean Bee Podcast! Life is messy, but it shouldn't be toxic. Whether that's the chemicals in your food, relationships, habits or old ways of thinking, The Clean Bee Podcast is here to help you cut through the noise and release what is no longer serving you. In this solo episode, Madalyn is answering YOUR questions! She dives into your questions about how to work through feelings of overwhelm, how to stay motivated, where her inspiration comes from and more! If you enjoy this episode, be sure to hit that subscribe button! Please leave a review +...2021-07-3138 minThe Clean BeeWhy I'm taking a break from alcohol | A personal storyThis week's episode is a solo one (and quite personal). Today, Madalyn dives into her history and relationship with alcohol and why she has chosen to take a significant break. In a society and culture that normalizes drinking, it can be uncomfortable to go against the grain. She talks about how she came to this decision, plus some tips and resources that have helped her and may help you in your own journey too! If this episode resonates with you, please rate and leave a reivew! It helps the show reach new ears and helps others who...2021-07-1737 minThe Clean BeeSkincare 101 with Dream Glow by CocoWELCOME to Episode 2 of The Clean Bee Podcast, with your host Madalyn Tavares! Life is messy, but it shouldn't be toxic. Whether that's the chemicals in your food, relationships, habits or old ways of thinking, The Clean Bee Podcast is here to help you cut through the noise and release what is no longer serving you. In this episode, Madalyn chats with her longtime bestie Chloe about all things skincare. Chloe is a recent aesthetician school graduate and the founder of Dream Glow by Coco. We dive into practical tips on how to build your own skincare routine at home...2021-07-101h 08
The Clean BeeThe Clean Bee Podcast is HERE!WELCOME to Episode 1 of The Clean Bee Podcast, with your host Madalyn Tavares! Life is messy, but it shouldn't be toxic. Whether that's the chemicals in your food, relationships, habits or old ways of thinking, The Clean Bee Podcast is here to help you cut through the noise and release what is no longer serving you. In this episode, Madalyn introduces herself, the podcast, and her WHY behind launching The Clean Bee. Get to know her story as well as what you can expect to hear on the show in the future! The Clean Bee Podcast will be dropping new...2021-05-2928 min
Vaginas and VertebraeDebunking Myths About Exercising During PregnancyWe are calling out all the BS* when it comes to the stigmas and myths around pregnancy and exercise.
On this week’s episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee discuss all things fitness and pregnancy by debunking the myths around it. They share stories of what pregnant moms experience when it comes to training at the gym, why its important that healthcare providers and trainers need to be mindful of what they tell their clients—help them understand what to expect throughout their pregnancy and fitness journey, and to consider taki...2021-05-1823 min
Vaginas and VertebraeFeminine Flow - Alternative Approach to Polycystic Ovary Syndrome (PCOS)Let’s talk about PCOS!
It is becoming more of a common diagnosis among women. This hormonal imbalance can create health problems such as missed periods and the difficulty of getting pregnant.
On this mini series of Feminine Flow, Dr. Madalyn breaks down what PCOS is, what are the four types of PCOS, what contributing factors affect it, and the alternative approach to manage each specific type.
Know that you are in control and empowered to live and heal with understanding your PCOS.
*******Medical Disclaimer*******
Thank yo...2021-05-1013 min
Vaginas and VertebraeCoffee & Vulvas - EndometriosisStarting off this month of May with a brand new episode of Coffee & Vulvas.
On this episode of Coffee & Vulvas, Dr. Kaylee dives into Endometriosis. There is no solidified cause, and there is no cure, of this disease and it can affect women at any age as well as (in rare cases) men.
What endometriosis is
Signs and Symptoms of clients who have endometriosis
How it requires proper diagnosis to confirm if you do have endometriosis
How it is properly treated
Why people refer to a Pelvic PT and what they can do to help s...2021-05-0315 min
Vaginas and VertebraeDisordered Eating with Mollie BirneyThis week on Vaginas and Vertebrae, we are excited to share this episode with our incredible guest Mollie Birney.
Mollie is a former therapist who worked with disordered eating and addiction turned clinical life coach.
On this episode Dr. Kaylee and Dr. Madalyn discuss with Mollie:
-Her background story that has lead her to transition from a being a therapist into coaching
-Story behind her business and clients she serves
-Her personal recovery and treatment from having bulimia as a former boxer and what drew her into working with eating disorders2021-04-2634 min
Vaginas and VertebraeFeminine Flow - Empowerment, Feminism, and the Birth Control PillIs birth control anti-feminist?
On this week’s episode of Feminine Flow, Dr. Madalyn discusses the history of birth control pill and the disconnection between medical transparency, education and the freedom that women have to right to choose what’s best for their health. Before choosing to take the pill, it’s important that women educate themselves about their body, learn how our menstrual cycle works, and utilize resources do some research.
Choose what’s best for you.
You are empowered to make your own decisions.
...2021-04-1915 min
Vaginas and VertebraeCoffee & Vulvas - Meet the Docs of Down There Docs With Dr. Andrea YarbroughMake sure to grab your coffee, we got a brand NEW episode!
We are excited to have you tune in and listen to another episode of Coffee and Vulvas.
On this week's episode you will meet and get to know the Pelvic PT Docs of Down There Docs, Dr. Kaylee Simmerman and Dr. Andrea Yarbrough. Both of them discuss who they are, their mission, who they individually treat, and the reason behind their passion to help their clients reclaim their power by eliminating shame and guilt around pelvic floor dysfunction, frequently ask q...2021-04-1349 min
Vaginas and VertebraeAlternative Approach to Healthcare Through Energy HealingLet's talk about energy!
As human beings we contain an enormous amount of energy. We are energetically connected to one another. And it is important that we create that space and protect it.
On this episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee share their own experiences with energy healing process through Reiki and Shaman. They discuss the holistic treatments, the process of their energy healing process, and the emotions & feelings that they had through those experiences. In addition they discuss the importance of recognizing the benefits, learning how to ground yourself...2021-04-0631 min
Vaginas and VertebraeGlobal Girls Initiative - Changing the World in High School with Aanya PatelDid you know that period poverty is not only happening globally but also locally within our community? Yeah you heard that right!
This week on Vaginas and Vertebrae, we are excited to share this episode with our incredible guest Aanya.
Aanya is a 15 year old high school student who is taking initiative action to advocate for her passion to end period poverty by starting a non-profit called "Global Girls Initiative".
Tune is as Dr. Kaylee and Dr. Madalyn discuss with Aanya her story and the reason behind why she created a Global Girls In...2021-03-2219 min
Vaginas and VertebraeFeminine Flow - The Truth About Normal PMSPMS is not normal.
Your period doesn't have to suck and you don't have to feel like crap. Just because many women are experiencing symptoms does not mean they should be. What does that really mean?
On this episode of Feminine Flow, Dr. Madalyn discusses reasons behind why PMS is not normal, factors that play a role in hormonal imbalance, understanding the messages that our body is telling us, and much more!
Support your feminine energy, your hormones, and menstrual cycle so that your body can do its job. Know that...2021-03-1513 min
Vaginas and VertebraeCoffee & Vulvas - The Truth About Pelvic Organ ProlapseHere's another new monthly mini series for Coffee and Vulvas!
On this episode, Dr. Kaylee sheds some light on pelvic organ prolapse. She defines what pelvic organ prolapse is, the different kinds of prolapse that she commonly sees with her patients, and addresses the false misconceptions. She also talks about the different stages of pelvic organ prolapse, treatment options (prevention and management), how a Pelvic Physical Therapist can help assess and address the symptoms you are experiencing, and much more.
Know that you are NOT your diagnosis.
It's time to sh...2021-03-0812 min
Vaginas and VertebraePediatric Care In the Comfort of Your Own Home with Dr. Rosana LastraWe are really excited to have you tune in and listen to another episode of Vaginas and Vertebrae with our amazing guest, Dr. Rosana Lastra!
Dr. Rosana is 24/7 mobile pediatrician at Tampa and St. Petersburg, Florida. She is passionate in educating and providing families with direct access to primary pediatric care at the convenience of your own home.
On this episode, Dr. Madalyn & Dr. Kaylee discusses with Dr. Rosana:
-Her story of what lead her to become a pediatrician
-The services she offers to her patients being mobile versus being i...2021-02-2230 min
Vaginas and VertebraeFeminine Flow - Surrendering Into the FeminineThere is this power of feminine energy that is within us.
However, there is an imbalance of energies between feminine and masculine.
Though we have both, we get out of touch with our feminine side especially driven by the masculine world.
On this mini series episode of Feminine Flow, Dr. Madalyn talks about stepping into our feminine energy. In which she discusses what it is, the different characteristics between feminine energy and masculine energy, the importance of--slowing down, reconnecting to our body, intuitions, & emotions, and suggests ways in which you can start connecting...2021-02-1514 min
Vaginas and VertebraeCoffee & Vulvas - The Sex TalkSex has been a taboo subject that has become something that we don't normally talk about. It isn't just about intercourse--it's also about exploring your sexual feelings and pleasures with yourself and your partner.
On this mini series episode of Coffee & Vulvas, Dr. Kaylee talks all things sex. She defines what sex is, talks about anal sex, orgasm, sex toys, lubrication, and understanding that sex should not be painful. If you are experiencing pain with sex, consult with a Pelvic PT--they are here to support and educate you.
It's ti...2021-02-0813 min
Vaginas and Vertebrae10 Simple Things to Improve Your HealthImproving your health does not always require drastic changes. Instead, you can start by taking small steps to enrich your quality of life and overall health.
On this week's episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn shares 10 simple things that you can incorporate daily to improve your health. A few topics they talk about include things like: from sleep hygiene, mental health awareness and healing, to communication, and building your healthcare team. And much more!
Feel free to reach out and share with us additional things that you take t...2021-02-0131 min
Vaginas and VertebraeSexual Exploration and XES Products with IsabellaWe've discussed this many times, that there are so many myths and stigmas in society when it comes to talking about sex, pleasure, and our sexuality. And it should NOT be the case! Our sexual well-being should be empowering, accessible, and inclusive for all.
Our special guest, Isabella, is an Occupational Therapist and cofounder of a business with her partner called XES Products. Their mission is to decrease stigmas and increase education on sexual health, pleasure, disability, and health conditions. And to provide accessible sex products and resources for everyone.
On this episode of...2021-01-2519 min
Vaginas and VertebraeFeminine Flow - My Period StoryThere is a negative connotation and taboos to the menstrual cycle. That many women are being shamed for and have been limited to talk about it.
On this episode of Feminine Flow, Dr. Madalyn breaks down those stigmas and shares her period story and mission to help women understand and learn about menstruations. She also talks about her irregular pap smear experience, the importance of owning your power as women, understanding the messages of what your body is telling you--to heal and support it, and much more!
Everyone's period story is different.
YOUR body...2021-01-1815 min
Vaginas and VertebraeCoffee & Vulvas - "The Pill" and Pelvic PainThe question is: can birth control pills cause pelvic pain?
This week we continue with a brand new mini series episode of Coffee and Vulvas, as Dr. Kaylee addresses whether there is a relationship between oral contraceptive pills and pelvic pain.
She shares her personal story and experience with taking oral contraceptive and pelvic pain, briefly goes over the three types of birth control, and shares information that she has gathered from doing her research on the topic and its relationship to one another (like how hormone imbalance can affect the pelvic r...2021-01-1218 min
Vaginas and VertebraeLessons Learned in 2020When we entered 2020 with all the hope a new year brings, no one could have predicted the reality that was to come--unplanned expectations and a year full of challenges.
BUT most of all a whole new perspective, takeaways, highlights, and learnings as we enter a new year.
On this episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn reflect back on the past year and talk about 10 lessons they have learned from 2020.
-How this year gave us the opportunity to go through deep healing, growth and connection with ourselves
-How the...2021-01-0433 minVaginas and VertebraeHolistic Motherhood with AlexaWrapping up this month with a very special guest, Alexa!
Alexa is a certified health coach, holistic lifestyle educator, and founder of Holistic Motherhood. She helps educate and empower women through their pregnancy and motherhood journey. She is passionate in helping women thrive and be the best version of themselves through health and wellness.
On this episode, Dr. Madalyn discusses with Alexa:
-Her background story that has lead her into this career and how she became so devoted in helping women get support through their own journey
-Dive into the t...2020-12-2231 min
Vaginas and VertebraeFeminine Flow - Understanding PMS & PMDDWhen women get their period/menstrual cycle, they start feeling these emotions and changes and don't quite understand why they may be feeling this way.
PMS and PMDD are REAL signs that your body is telling you that there is an imbalance and that your body needs support during these changes. However, it is something that many women are either afraid to talk about or don't know that it is.
On this week's mini series of Feminine Flow, Dr. Madalyn shares with you what PMS and PMDD are, what are some signs and...2020-12-1418 min
Vaginas and VertebraeCoffee & Vulvas - Navigating an Insomniac LifestyleHaving trouble falling asleep or staying asleep at night?
Know that you are not the only one.
Many people experience this and leaving them to feel restless the following day.
On this mini series episode of Coffee and Vulvas, Dr. Kaylee talks about insomnia. She shares her personal experiences and journey with sleep and insomnia, she goes in depth about sleeplessness, the effects of insomnia, the importance of understanding what triggers it, as well as what things has helped her sleep better--what worked and didn't work. And much more!
Give yourself grace...2020-12-0719 min
Vaginas and VertebraeGetting Some Shut Eye - Things We Should Know About SleepLet's talk about sleep!
Sleep is just as important as regular exercise and a healthy diet. It's vital but often gets neglected and leaves us restless in that case.
Getting a good night sleep is necessary for our optimal health and well-being. And has been linked to great benefits!
On this week's episode, Dr. Kaylee and Dr. Madalyn discuss all things sleep!
They share:
-Their own personal experience with sleep
-Brief discussion of the 5 stages of the sleep cycle
-Hours of sleep needed
-The negative and positive effects2020-12-0140 minVaginas and VertebraeRedefining Fitness Even with Anxiety ft. Personal Trainer JaimeFor this month of November, we are excited to share this NEW episode with our special guest, Jaime Filer. She is an online personal trainer and is passionate in helping coach others to achieve their fitness goal and build their confidence. Jamie has helped many women who have mental health barriers that are preventing them from achieving their fitness goals such as anxiety, emotional eating, and eating disorders.
On this episode of Vaginas and Vertebrae Dr. Kaylee, Dr. Madalyn, and Jaime discuss:
-How her personal experiences and her struggles with eating lead her to be...2020-11-2429 min
Vaginas and VertebraeFeminine Flow - These Aren't Your Mamas Period PantiesThere are so many options when it comes to feminine products nowadays.
Having both your period and knowing which period products to use, can be overwhelming ...
On this episode of Feminine Flow, Dr. Madalyn gives a quick rundown and educates on product options you have when you are on your period, scenarios of when you can use them, what they are and how you can use them, as well has her personal period experiences with products she used then and now, and the pros and cons of menstrual cups and period panties.
2020-11-1618 min
Vaginas and VertebraeCoffee & Vulvas - Pain with SexSex should be pleasurable.
Orgasms are our power.
On this week's episode of Coffee & Vulvas, Dr. Kaylee describes the different forms of pain with sex, she also talks about her past trauma experiences that lead to her dyspareunia, the importance of seeking a pelvic PT, communicating with your partner, and connecting with your body and pelvic floor. And so much more!
Our sexuality is a vital part of being human.
It should be pain free, shame free, & enjoyable.
YOU can have pain free sex.
YOU deserve to have pl...2020-11-0914 min
Vaginas and VertebraeF*ck Your StigmasIn society, women are conditioned to be placed to fit in a box of how women are suppose to be, to feel, to act, and look a certain way. This brings upon the struggles that women face. We tend to not feel or express our emotions the way we want to and we tend to hide our struggles which builds up this shame and disconnect.
On this episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn break down the stigmas that women face in society by opening up and sharing their own experiences, they discuss...2020-11-0331 min
Vaginas and VertebraePeriod Talk with The Period GirlWe are super excited about this NEW episode with our very special guest Nicole Jardim, also known as The Period Girl! Nicole is a certified Women’s Health & Functional Nutrition Coach, and the creator/author of "Fix Your Period". She is passionate in helping women take charge of their hormones and fix their periods! So that they can be empowered of their own health and body.
Ladies you know there is a lot of shame and guilt that comes along with having your menstruations.
Periods are a vital part of a woman's life and that sh...2020-10-2651 min
Vaginas and VertebraeFeminine Flow - Embracing Your Body & FemininityAnother new week, another new episode of Feminine Flow!
On this episode Dr. Madalyn talks about how we can shift the way we, as women, think about our own body and femininity through education, self-love, and self-acceptance. She shares her experiences as a young cross country athlete and the limited information she received as a young girl on women's body education. And how important it is to start helping out other women teach young girls how to become aware, understand, and connect to their own body.
Let's start by opening these conversations up to o...2020-10-1911 min
Vaginas and VertebraeCoffee & Vulvas - Pap Smears and Pelvic PainHere's another new monthly mini series for Coffee and Vulvas!
On this episode, Dr. Kaylee talks about her personal trauma experiences, pelvic pain, and her fear of pap smears. She also, gives some tips to consider for your next pap smear visit, how to relax and connect with your pelvic floor, the importance of having annual pap smears, and much more.
You are in control of your body.
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the...2020-10-1212 min
Vaginas and VertebraeDiastasis Recti and PregnancyWhat is diastasis recti?
There is this negative connotation associated with that word. And some women have never heard about it before. It's time to open up this conversation & break down those misconceptions!
No need to Google it because...
On this week's episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee discuss and clarify what diastasis recti is, recognize that it is expected to happen during your third trimester of pregnancy, how important it is to get a proper assessment by a specialist--such as a pelvic PT or a fitness professional...2020-10-0522 min
Vaginas and VertebraeYour Birth Guidelines with Dr. PaigeWe are really excited to have you guys tune in and listen to another episode with our amazing guest, Dr. Paige!
Dr. Paige Hubert is a Physical Therapist in women's health. She is passionate about helping moms and soon to be expecting moms navigate through their birth journey. She is the owner of Recharged Performance Therapy in Florida-- where she provides in-home and virtual care to all women.
On this episode Dr. Kaylee and Dr. Paige discuss:
-How her passion to help moms transitioned into a business that allowed her to connect with...2020-09-2240 min
Vaginas and VertebraeFeminine Flow - Get to Know the 4 Phases of Your Menstrual Cycle Check it out, we got a new episode of Feminine Flow with Dr. Madalyn!
Being a woman can be exhausting especially when you have your period. Yeah…PERIOD.
Periods are also known as the Menstrual Cycle. It is a natural and vital part of any woman’s life.That’s why it is important to know what is exactly happening to our body.
On this episode, Dr. Madalyn breaks down the 4 phases of the Menstrual Cycle. She shares a little bit of her story about feeling disconnected to her body, how imp...2020-09-1414 min
Vaginas and VertebraeCoffee & Vulvas - I Am Not Proud of These Stories... Dang, this episode was not comfortable.
But I've learned in my life that being a leader shouldn't be comfortable. We should strive to better ourselves, learn the things we do not know, so we can be and do better. I will be the first to admit that I was blind to the issues of racism in our country. I will also admit, initially, I was unsure how to handle the situaiton.
However, I did recognize my own privelage, the systemic racism, and the things I was blatantly not processing. I recognized the deep need to th...2020-09-0722 min
Vaginas and VertebraeThe Birth Course You've Always Dreamed OfLadies...if you are preparing for birth or pregnancy, you don't want to miss out on this week's episode!!
Birth is a transformative experience! And it is important to discuss the options you have when it comes to your birth preparation. Preparation for birth and pregnancy can feel empowering. There are countless things that you can do to create your envisioned birth process, however...there is a huge gap in childbirth education.
On this episode, Dr. Madalyn and Dr. Kaylee discuss: questions that are not asked often enough when things don't go as expected, how...2020-09-0133 min
Vaginas and VertebraeBirth & Your Placenta with Midwife ZulKicking out Season 2, with our special guest Zul.
It was such a great pleasure having her on this episode of Vaginas and Vertebrae--that you surely don’t want to miss!
Zul is a Midwife at UMA Midwifery serving families in St.Petersburg, Clearwater and the greater Tampa Bay area-- where she offers prenatal care, home birth, postpartum, doula services and placenta encapsulation. Zul's mission is to help families and expecting mamas create and support their birth experience that they desire.
On today’s episode Dr. Madalyn, Dr. Kaylee, and Zul...2020-08-2434 min
Vaginas and VertebraeFeminine Flow - Welcome to Your Feminine FlowWe are coming in with another brand new monthly series of Feminine Flow with Dr. Madalyn.
On Feminine Flow, Dr. Madalyn discusses an overview of what to expect on her mini series, her mission, goal, and why it is important to her, she describes infradian rhythm and how it relates and influences the the female biochemistry, and much more. She is here to educate, support, and empower women on their journey.
Thank you for tuning in!
*******Medical Disclaimer*******
Thank you so mu...2020-08-1709 min
Vaginas and VertebraeCoffee & Vulvas - My Vagina StoryWelcome to our new monthly series!
OH YES, get excited and grab your cup of coffee...
Tune into the first episode of our monthly series of Coffee & Vulvas with Dr. Kaylee.
On Coffee & Vulvas, Dr. Kaylee will talk about EVERYTHING from: vagina, pelvic floor, to uncomfortable topics that many women are experiencing, and so much more! On this episode join Dr. Kaylee as she talks about her vagina story, why she became a Pelvic Floor PT, as well as what to expect in the upcoming series, and her vision of empowering women...2020-08-1014 min
Vaginas and VertebraeGuess Who’s Back?! Season 2 of Vaginas and Vertebrae!WE ARE BACK!! Stronger than ever!
Season 2 of Vaginas and Vertebrae...woot!
Dr. Kaylee and Dr. Madalyn are SUPER excited to be back. They have a ton of new content coming your way this new season. With more stories from their personal experiences and journeys, sharing their expertise and knowledge in their practices, bringing in more guest experts, empowering womanhood through all transitions of life, breaking down stigmas, and so much more!
Not to mention two brand new series:
(1) Coffee and Vulvas with Dr. Kaylee
(2) Feminine Flow with Dr. Madalyn
2020-08-0417 min
Vaginas and VertebraeTop 8 Questions to Ask Your Health Care ProviderAsking the right questions can help you choose the best plan of care and health care providers for your needs. Health care providers include medical provider, physical therapist, chiropractor, OBGYN, acupuncturist, mental health counselors, etc.
Dr. Madalyn and Dr. Kaylee break down top 8 questions that all women should be asking their health care provider. It’s important to address and tailor these questions to your specific needs. On this episode they address and break down those 8 questions and why each equation is so important to ask.
When it comes to...2020-06-0249 min
Vaginas and VertebraeEating Real Food with Lily Nichols RDNSuper excited to share this powerful episode with you!
We have a very special guest on our podcast, Lily Nichols. Lily Nichols is a Registered Dietician/Nutritionist and Certified Diabetes Educator as well as a consultant for high risk pregnancies such as gestational diabetes, a researcher, and an author. Her expertise and experiences has devoted her to evidence based research on real food nutrition for pregnancy and gestational diabetes.
There are so many questions that Dr. Madalyn and Dr. Kaylee receive in their practice from mamas and expecting mamas...2020-05-2647 min
Vaginas and VertebraeAllow Us to Re-Introduce Ourselves - Vaginas and Vertebrae on a MissionWOW! We are now on our 35th episode!
Dr. Kaylee and Dr. Madalyn wants to acknowledge all of their listeners and followers around the world. Thank you for all the love and support! It has been an incredible journey having to share this moment and this powerful platform with you all!
In this episode, they reintroduce themselves and their growing mission for Vaginas and Vertebrae. As much as they love to continue to support and empower women, they are planning to bring in some new content and experts onto...2020-05-1919 min
Vaginas and VertebraeStop Comparing Yourself to Others Let’s be honest, we all do it.
As women we find ourselves falling into a state of comparison. We become fixated on where we stand relative to others.
“Am I good enough?”
“They have this…”
“I don’t…I’m not…”
When we start comparing ourselves to others, we’re often comparing their best features against our own. Which can become self-destructive.
It’s an uncomfortable topic that not many people discuss. On this episode Dr. Madalyn and Dr. Kaylee share some of their deep darks secrets and their own persona...2020-05-1239 min
Vaginas and VertebraeHospital Births and Birth Team Necessities With Amy ReinkeIt's International Midwives' Day!
What a better way to celebrate and acknowledge all the midwives for their incredible support and care to all expecting moms.
We got another POWERFUL podcast episode in store for you!
Our special guest for this week is Amy Reinke. It was such a great pleasure having her be a part of this episode and incredible community. Amy has diverse of experiences, from being a birth doula to a high risk OB nurse and now certified nurse midwife. She is passionate in supporting and advocating for...2020-05-0540 min
Vaginas and VertebraeUnexpected Birth Plan with Dr. Johanna HartleyAnother AMAZING episode coming your way!!
We had a pleasure to have Dr. Johanna Hartley share her incredible birth story with us. Dr. Johanna is a Chiropractor who works alongside her twin sister (Dr. Madayln) at Atlas Chiropractic Center in St.Petersburg, FL where they help pregnant and postpartum mamas manage aches and pains and help women feel empowered through their health journey.
On this episode Dr. Johanna shares her powerful birth journey as a mom. And how her envisioned birth process turned out to be something she had...2020-04-2850 min
Vaginas and VertebraeEmpowered Birth Guide & Education with Dr. Marissa HolsWe are super excited to have Dr. Marissa on our episode today!!
Dr. Marissa is an animal chiropractor and a birth educator. She is passionate in advocating and educating women and their partner during their pregnancy and birth experience. And she is on this episode to discuss how she can help support you on your journey.
Tune in on Vaginas and Vertebrae as they discuss and answer some common questions in regards to childbirth options.
-How her non-tradition home birth story drew her into this career path
-What does a birth educator...2020-04-2126 min
Vaginas and VertebraeHappy-Healthy Sex With Dr. JillIt was such a great pleasure to have Dr. Jill McDevitt on our episode.
She is a sexologist and sexuality educator, consultant, and coach on a mission to radically improve the way we think about and treat sexuality, ourselves, and each other.
On today’s episode Dr. Madalyn, Dr. Kaylee, Dr. Jill discuss:
-What a sexologist does?
-The differences between a sexologist and a sex therapist?
-The importance of sexuality during social distancing
-How powerful it is to go to health care providers who teach se...2020-04-1429 min
Vaginas and VertebraeLet's Talk About Sex Baby- With Dr. KatieLet’s break the stigma on sex talk.
Dr. Katie is a licensed mental health counselor, a nationally certified counselor, and a board certified sex therapist. She specializes in sex and gender therapy. Her education includes a doctorate degree and a masters degree from the University of Florida in sociology and gender studies and a masters in clinical mental health counseling from Adams State University.
Dr. Katie Schubert has a private practice at St. Pete, Florida where she helps her clients (couples to individuals) on their sexual difficulties and problems. She sees people for all di...2020-04-0724 min
Vaginas and VertebraeNeck or Back Pain? With Dr. Kristin FlemingWe continue to express the importance of building a healthcare community where women can become educated on their healthcare journey and finding health care professionals who will advocate for them. Each Tuesday, we bring in brand new episodes on Vaginas and Vertebrae. Today, join Dr. Madalyn and Dr. Kaylee as they interview their special guest Dr. Kristin Fleming on the show.
Dr. Kristin Fleming is an Orthopedic PT in Philadelphia who specializes in spine and pelvic health in women’s healthcare. She own's a model cash based concierge Physical Therapy service alongside her business pa...2020-03-3126 min
Vaginas and VertebraeAcupuncture & Women's Health With Dr. Kim WindschauerNEW PODCAST ALERT!!
This week's episode we have a very special guest, Dr. Kim Windschauer. She is a Doctor of Oriental Medicine, Board Certified Acupuncture and Oriental Medicine (NCCAOM) where she practices both Acupuncture and Herbal Medicine in St. Pete, Florida.
Join us on Vaginas and Vertebrae, as Dr. Madalyn and Dr. Kaylee with special guest, Dr. Kim discuss what acupuncture is, how it works, and its uses, the benefits of acupuncture and holistic medicine in relation to women's health during your journey in fertility, pregnancy, maternity, and postpartum, and reasons when...2020-03-1744 min
Vaginas and VertebraePostpartum Depression and Anxiety With Olivia PeltsTHIS is an episode that you don’t want to miss!
On today’s episode, Dr. Kaylee and Dr. Madalyn had an incredible opportunity to have a very special guest on Vaginas and Vertebrae, Olivia Pelts. Where they recognize and open up the topic of conversation between postpartum depression and postpartum anxiety.
In society, there are many unspoken stories on postpartum mental health. As you tune in, Olivia Pelts opens up about her story dealing with anxiety, she defines the differences between the two, symptoms you should be aware of, and being mind...2020-03-0344 min
Vaginas and VertebraeMyth Busters: Diastasis Recti is BadWe are starting a NEW series called Myth Busters!!
Where we will dive in to talk about and break down myths on pelvic floor specific issues/dysfunction that are being told to you.
In today's episode, Dr. Kaylee breaks down one of those myths:
“Diastasis recti is bad”
There is a negative connotation brought onto diastasis recti but Dr. Kaylee explains why she thinks it’s a myth and why this is something that you should reconsider and think about. And how important it is to get proper...2020-02-2521 min
Vaginas and VertebraeWhat Can I do if My Baby is Breech?Right before birth, most babies are in headfirst position in the mother’s uterus.
But what happens otherwise…
What should you do if your baby is breech?
It is important to know that there are options!
On this week’s episode Dr. Madalyn discusses on the topic of proper baby position during pregnancy delivery. And highlights the different resources available for you if baby is not in the right proper position. The importance of discussing about all your options leading up to, during...2020-02-1814 min
Vaginas and VertebraeWhy Women's Healthcare Sucks? Our healthcare system sucks!
Yeah…they went there!
Join Dr. Kaylee and Dr. Madalyn as they express their opinions on our healthcare system. They dive into the topic of reasons why they feel the healthcare system (specifically pregnant & postpartum care) is crap from patient stories and personal experiences. And how important it is to have people who support and advocate your healthcare journey.
You are empowered and you have a voice to be an active participant of your own healthcare.
F...2020-02-1126 min
Vaginas and VertebraeJaw Pain and Vaginal Pain: Understanding the ConnectionAre you noticing aches and pains in your jaw as well as your pelvis?
Is there a connection between jaw pain and pelvic floor/vaginal pain?
It may seem unrelated BUT think again!
If you can relate to this or know anyone who is experiencing jaw pain and pelvic pain.
Then…you don’t want to miss out on this episode!
Join Dr. Madalyn and Dr. Kaylee as they explain the relationship and the connection between pain in your jaw and pain in your pelvic floor and how...2020-02-0424 min
Vaginas and VertebraePodcast Launch PartyLet’s spread the word!
Recently Dr. Madalyn and Dr. Kaylee had hosted a podcast launch party at Atlas Chiropractor Center in St. Petersburg, Florida.
Tune in to this week’s live podcast episode from the event. They go over what their mission for Vaginas and Vertebrae is about. And how important it is to bring and build a healthcare community where women can be educated, to know where to get help, and who they can reach out to.
Do you feel like you can bring something amaz...2020-01-2809 min
Vaginas and VertebraeHow Soon Can You Start Exercising After Giving Birth?Postpartum exercise...how soon is too soon?
One of the first things active women want to know after they've given birth is when they can start working out again.
On this NEW weekly episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn dive into the the topic of exercising after child birth, things you need to know, and should consider. It is important to consider that postpartum exercise depends on your individual circumstances--make sure to always check with a health professional because not every pregnancy is the same.
...2020-01-2131 minVaginas and VertebraeThe Dos and Don’ts of Exercise During PregnancyYou asked they answered!
Vaginas and Vertebrae are coming in with a BRAND NEW EPISODE for the week.
Tune is as Dr. Madalyn and Dr. Kaylee answers and breaks down a few questions you may have when it comes to the dos and don'ts of exercise during pregnancy. From questions regarding exercising on your back, core, sit ups, and jumping to the importance of tuning into your body.
This is something that you do not want to miss!
Feel fr...2020-01-1430 minVaginas and VertebraeWhat Does Women's Healthcare Mean?In this episode, Dr. Kaylee and Dr. Madalyn dissect the meaning of women's healthcare.
They also dive into why they believe women should be treated with more compassion in the United States.
Be sure to check out this week's episode if you are a woman or if you work with women!!
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE2020-01-0721 min
Vaginas and VertebraeHoliday Pregnancy Survival GuideHAPPY HOLIDAYS!!
There is nothing better than being pregnant during the holiday season with your little miraculous bundle of joy!
However, holidays can be super stressful for many of you mothers and especially expecting mothers, for the first time, that you just keep going and going…without taking the time to SLOW DOWN.
Take a listen to this week’s episode as Dr. Kaylee and Dr. Madalyn dive into the topic of knowing when to take the time to pause and slow down during this holiday season. And how its import...2019-12-2426 min
Vaginas and VertebraeDoes Your Insurance SuckThere’s a lot of hidden information when it comes to the topic of INSURANCE that many don’t really understand.
And it is important that we educate ourself, to be aware of what you are getting yourself into, and being cautious when it comes to choosing your personal plan of care.
In this episode Dr. Madalyn and Dr. Kaylee talk about the ins and outs of insurance that no one really talks about. Tune in, as both doctors gives you a different perspective why they chose the practice they...2019-12-1727 minVaginas and VertebraeEmotions of Women EXPOSEDIn this episode, Dr. Madalyn and Dr. Kaylee discuss Guilt and Shame surrounding asking for help.
Women are often seen as those who wear all the hats, but secretly we are also often silent sufferers.
Listen in as we get fired up and go all in on vulnerability about our own experiences with guilt & shame, where it comes from, and why we need to learn to flip the script.
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This episode is sponsored by Your Vagina Matters, Dr. Kaylee's NEW application only program for women ready to step into their freedom...2019-12-1140 min
Vaginas and VertebraeEliminating Stigmas with Pregnancy and Postpartum FitnessLet's eliminate the stigmas...
Every BODY is different.
In this episode Dr. Kaylee and Dr. Madalyn educate us women on how to get the right help and care to get us going in right direction when it comes to pregnancy and postpartum fitness. They talk about how it is important to be aware, to be educated, and utilize resources (ie. coaches/trainers, etc.) that actually assess and correct your form during exercise in order to have preventative care.
Overall, we need to understand that everyone's body is different and it should not prevent yo...2019-12-0329 min
Vaginas and VertebraeGratitude is AttitudeChoose to be grateful!
With Thanksgiving approaching, it is that time of the year where many of us gather with family, friends, and loved ones and take the time to acknowledge and reflect on what we are grateful for.
Though it is nice to think about what you're thankful for on Thanksgiving, we should be grateful throughout the year.
Gratitude is beneficial to your quality of life and may be one of the most overlooked tools that we have access to at no costs!
Join us on this episode as Dr. Ka...2019-11-2614 min